Haha! I really just wanted to outdo my last recipe title, hence the brassica. It’s really just the remainder of the sprouts from last week and sliced cauliflower. I can’t remember where I found the recipe for cooking pork in tea, but it works – and again, it’s something different!
to make pork seared in black tea you will need:
pork chops with all their fat cut off (remember, better to buy two good chops than four cheap ones), sweet potato, normal potatoes, cauliflower, sprouts, black tea, an apple, salt and balsamic vinegar. A griddle pan and the ricer will make it so much easier!
to make pork seared in black tea you should:
get the veg sorted first – cut the sprouts in half, pull the cauliflower apart and slice the florets (and the stalk) into good sized chunks. Coat with a good sprinkling of salt and balsamic vinegar and put them in the oven on 190 degrees for 30 mins, giving them a shake halfway through. For the mash, cut up the potato and sweet potato into chunks, don’t bother peeling, and after 25 mins boiling push them through the ricer (which will catch the skins and give you perfect, creamy mash) and put it to one side.
For the pork chops – add two strong tea-bags to about 100ml of water and leave to steep. After five minutes, take the bags out, add the apple (thinly sliced) and boil for ten minutes. Meanwhile, sear the pork in the griddle pan – 5 mins or so on each side should do it. Then tip the tea and apple into the griddle pan and cook on high for a good five minutes to reduce the glaze down and to coat the pork. Serve quickly. Tasty.
extra-easy: definitely – the addition of sprouts and cauliflower take care of your superfree third, but there’s also sweet potato in the mash. Some say you should syn the apple as you’re cooking it, but I don’t bother – it’s an apple, after all, and to me there’s no difference between cooking one apple or eating it. Fair enough if I was making apple sauce but…so – syn free all around!
top tips: this is another recipe with an unusual ingredient – tea. But it adds a lovely earthy flavour to the pork, and cooking it in the glaze keeps the meat moist, which can often be a problem. To me, this is the key to Slimming World – eat healthily and try new things. You’ll never be hungry, you’ll open your horizons and actually enjoy the food you’re eating.