pea and coconut soup: a perfect Slimming World lunch

Here for the pea and coconut soup? At least you’re not going to have to battle through paragraphs of my tut tonight, because it’s a quick post! Well, fairly quick. If the thought of pea and coconut soup makes you feel a bit unsettled, don’t worry: I felt the same, but this was one of the best soups I’ve ever tasted. But first…

Funny how a smell can take you back, isn’t it?

I only mention it because Paul bought some Citrus Fresh Head and Shoulders at Costco (so we’ve got enough shampoo now to see us through three nuclear winters – and I remind you, neither of us have hair) and the smell alone transported me back to a summer fifteen years ago. I was holidaying in Montreuil-sur-Mer with a good friend. It was boiling hot and I was having to shower in a shower block that looked like the origin site for whatever plague happened in The Walking Dead. You had to chew your way through the flies to get to the showers. Anyway, I happened across a shampoo in a Carrefour somewhere and never looked back.

You need to remember this was in the days when I had long, flowing black hair all the way down to the small of my back – it used to smell of farts, no-one understanding me and shit weed, though I always kept it in remarkable condition. This stuff was a bloody revelation – I came waltzing out of that shower block a new man. You know in the Herbal Essences advert when some liver-lipped strumpet fair creams her knickers when she washes her locks? Imagine that, but with Meat Loaf’s stunt double instead.

Anyway, having just washed my beard with it, it’s like I’d been transported back fifteen years back to that shower block. I could feel the verrucas forming on my feet like barnacles, my bowels rumbling with mild gastroenteritis. Ah, to be young again. I have the same smell-trip experience with Calvin Klein’s Crave, which reminds me of time spent in London with an ex, trying not to bring my Iceland ready meal up as his unwashed mother talked dirty down the phone to a punter. She was a sex-chat operator: thank God they were phoning, because if they’d seen her sitting there with a litre of Iceland Choc-Chip wedged in between her boobs clipping her toenails and talking about her fanny being ‘hot’, they’d sharp have lost their lob-on.

Ah, memories. Aside from that, it’s been a terribly uneventful weekend: we’ve had a joiner around building things, we’ve had the gardener around to trim the bushes and we’ve had an electrician in to fit another kitchen light. It’s been exhausting watching people work.

That said, I did manage to embarrass myself at Costco. See, we’re a big fan of Avex water bottles – they’re the only ones we’ve had that don’t leak – but we’ve managed to lose six of them. So, of course, we went to Costco to bulk-buy a new set. However: disaster!

When we got there we discovered that they’ve changed the design to include a weird rubber nipple to drink from. Awful. How did I embarrass myself? Because I loudly told Paul that ‘I didn’t want those ones, they’ve got a nip on’ just as the two Asian ladies who were handling and admiring them turned to look at me with complete disgust. I tried to explain what I meant but in the absence of the original bottles to show as comparison, what could I do? I dug myself a hole trying to apologise despite there being absolutely no racist intent behind my comment before Paul dragged me away and into the freezer section to cool down. Good lord.

Oh, as a final note, we managed to spend £270 in Costco. We went to buy water bottles. As a tight-arse Geordie this upsets me to no end, although we do now have 192 tins of Branston Beans, enough dishwasher tablets to dissolve a body on eco-boost mood, more tea than the SS Agamemnon and, inexplicably, an entire collection of Thomas the Tank Engine books. We can’t help it, it’s Costco, they have a way of making you think that actually you DO need to buy 96 toilet rolls at once, and it gets us every time.

Anyway, this was only supposed to be a quick post because I wanted to get this recipe up here – it’s absolutely bloody amazing. Considering it takes no time at all to make, it tastes divine and is very good for you. We got the recipe from Anna Jones’ new book, A Modern Way To Cook, which has been a bit of a revelation – veggie recipes you’d actually want to eat. Paul almost made me put it on the bonfire outside when he saw how insufferably smug a lot of the writing is, but the recipes themselves? Tip-top. I’d recommend: buy it here. This soup really does take no time at all. Let’s do this. This makes enough for four big bowls of soup. Oh: and it freezes, so perfect for portioning up.

to make pea and coconut soup, you’ll need:

  • a bunch of spring onions
  • 1kg of frozen peas
  • one decent veggie stock cube, or if you’re fancy like us, you’ll use bouillon powder – made into 850ml of stock
  • a good bunch of basil, coriander or both – and we used dry because we didn’t have fresh basil in – 1tsp of each
  • a lemon
  • 200ml of Blue Dragon coconut milk (7 syns)

to make pea and coconut soup, you should:

  • get a good heavy-bottomed pan (heavy-bottomed pans will spread the heat better but won’t allow things to catch) (and fat bottomed girls you make the rocking world go round!)
  • slice up your spring onions nice and fine
  • put the coconut (every fucking time I type coconut I type cocknut – god, that would be interesting as a soup ingredient, no?) milk into the pan on a medium heat and then tip the spring onion in
  • cook for a couple of minutes until the onion has softened a bit
  • tip in the 1kg of peas, add the stock and bring to the boil – then allow it to simmer for three minutes or so then remove from the heat
  • chuck in all your herbs and the juice of your lemon and then blend the bugger with a stick blender
  • serve up, adding a few fresh leaves on top, some black pepper and if you’re super fancy like us, a drop or two of basil oil, but that’s just being decadent

Enjoy! This falls between 1.5 syns and 2 syns – it’s seven syns overall and I’m not going to count that extra quarter syn per serving. If you want to, do it, but haway. Also, if you haven’t got a stick blender, don’t worry – get one, but don’t spend a lot of money on it. We’ve got a cheapy stick blender and it does the job perfectly. Only a tenner on Amazon, see?

I hope someone makes this and enjoys it – it’s a bloody revelation in our house! Paul made a joke about The Exorcist as I brought it in (it’s famously barfed up by little Linda Blair as she’s possessed by the Devil) and I think it’s worth mentioning, we can’t be held responsible if you summon the Devil in and/or start playing ‘Hide the Crucifix’. Fair warning.

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J

Comments

comments

5 thoughts on “pea and coconut soup: a perfect Slimming World lunch

  1. This made me chuckle but being at work while reading it I had to stifle my giggles. Thanks for brightening up a dreary Monday morning! I will be adding the soup to my “to make” list.

  2. Absolutely loved your account of Cornwall. Rang very true to my ears . I chuckled and burst out laughing! Keep them coming! Thanks very much.
    I must check out Heligan gardens …we haven’t done em yet & you’ve whet my appetite there.

    I love the recipes too. What a find this site is.
    One happy reader.😀

  3. Made this last week .it was nice though if the blue dragon Coconut milk is not light milk it’s about 14 syns according to sw ,I used lidl coconut low fat milk worked out about 7 syns per 100ml .

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