Mixed bean salad. It isn't sexy, it isn't going to blow your socks off and christ, they aren't going to be talking about it for years to come. But sometimes you need a simple salad of undigestable beans to get those scales moving!
tin of butter beans
tin of kidney beans
tin of black eyed beans
small tin of sweetcorn
one cucumber - take the seeds out with a spoon and chop
one large red pepper - deseeded, chopped fine
one large onion - chopped fine
one pinch of dill, salt, pepper
one tablespoon of olive oil (6 syns)
juice of a lemon
do you want to hazard a guess, Sherlock?
chop everything up the same size, rinse your beans (dirty bugger), add everything into a giant bowl, stir
this is perfect for sitting in the fridge for a couple of days or taking to a taster night