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sundried tomato, chicken and parmesan couscous

Prep

Cook

Total

Yield 4 servings

A handy lunch this, if you're stuck on stuff to eat during the day. Keeps well in the fridge and tastes better for being left. If you're feeling like an indulgent hussy, add yourself a small knob of butter when you add the couscous. Enjoy!

Ingredients

Instructions

Make it more indulgent by adding 90g more of parmesan (3 x HEA!) and living the bloody dream. Stir it in!

Notes

  • don't let Frylight ruin your pans - use one of these oil sprayers instead!
  • you can easily make this syn free by using plain cous cous instead
  • to chop the spinach simply bunch together a handful and slice thinly, then slice lengthways. Or, if you're really lazy, just chuck it into a food processor
  • make quick work of the garlic with one of these Microplane grater! No fiddling!

As with all of our recipes, you can add anything you like into this. It would work well with roasted peppers, feta cheese, olives, sausages, packet of crisps or Trex.

 

Courses lunches

Cuisine dunno mate

Recipe by twochubbycubs at http://twochubbycubs.com/2019/04/04/tomato-chicken-and-parmesan-couscous/