This is actually a Nigel Slater recipe that we've tinkered with slightly to make it less buttery and better for your arse. Enjoy. We do spoil you.
6 syn free sausages
3 medium potatoes
First, squeeze the sausagemeat out of the casing into 3-4 roughly shaped balls per sausage (don't worry, it doesn't have to be neat)
Spray a medium sized frying pan with a little oil and place over a medium-high heat
Add the sausages to the pan and cook until browned all over
Meanwhile, peel finely slice the onion
Grate the potato (with the skins on) with a cheese grater
Drop the grated potato into a sieve and squeeze as much moisture out as you can
Add the onion to the frying pan and cook for 3-4 minutes, until starting to turn golden
Add the potato to the pan and cook for a further 10-15 minutes, stirring occasionally until golden
make four divots and crack an egg into each one, cover with a lid and cook for a few minutes until the egg has cooked to your liking
Got an Actifry or a Halo? PERFECT! Cook the sausages in the pan with the paddle removed, shaking occasionally, for 5-6 minutes until starting to brown. Then add the paddle back to the pan and then chuck in the potato and the onion, and cook for a further 10-12 minutes until done.