Look, we're fat, we can't be arsed trying to make it look pretty. It's a baked chicken breast, we're not miracle workers. You can serve it with chips, salad or glitter from your bum. Up to you. The recipe makes enough for two kievs.
two large chicken breasts
50g of Philadelphia Garlic and Herb (4 syns)
25g of golden breadcrumbs (4.5 syns)
if you like it super garlicky, add a teaspoon of garlic paste (syn free)
I mean, can you take a guess here, poppet?
preheat the oven to 200 degrees and get yourself a good non-stick tray
cut a big fancy gash in the side of your chicken and stuff it with half of the Philadelphia (you're making two, remember) and smidge a bit of garlic in there if you're using it
fold the gash lips over themselves a bit
beat the egg and dip the chicken in
roll it around in the breadcrumbs
bake in the oven until cooked through
you COULD save syns and calories by using your own breadcrumbs from your healthy extra, but don't, just don't - this is as close to a proper kiev as you can get
you COULD also use Quark and garlic but for goodness sake, get a grip
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Amount Per Serving
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by twochubbycubs at http://twochubbycubs.com/2020/02/19/chicken-kiev/