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a good old slimming chicken kiev

Prep

Cook

Total

Yield 2 kievs

Look, we're fat, we can't be arsed trying to make it look pretty. It's a baked chicken breast, we're not miracle workers. You can serve it with chips, salad or glitter from your bum. Up to you. The recipe makes enough for two kievs.

Ingredients

Instructions

Notes

  • you COULD save syns and calories by using your own breadcrumbs from your healthy extra, but don't, just don't - this is as close to a proper kiev as you can get
  • you COULD also use Quark and garlic but for goodness sake, get a grip

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Courses dinner

Cuisine Ukranian

Nutrition Facts

Amount Per Serving

Calories 415

% Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by twochubbycubs at http://twochubbycubs.com/2020/02/19/chicken-kiev/