syn free halloumi and vegetable biryani

Halloumi and vegetable biryani! If that doesn’t moisten your gusset, then you’re dead inside!

Now I’m not sure if this could be classed as a biryani, or even if I’m typing that right, so don’t shoot me – shoot Amelia, who provided this gorgeous recipe via our competition! Over to Amelia. Which, by the way, is possibly my favourite girl’s name ever. If she ends up jumping off a building in 1920’s New York I’ll be fizzing.

Our competition continues and today we have a guest writer and a guest recipe! Golden tickets for both, please. Before we get to the recipe, today’s story comes from Samantha. I’ll hand you over…whoosh…


My name is Sam and I am 46 years old. When I grew up I wanted to be a fighter pilot. Instead I became a teacher. Now I care for my dad with dementia. Most people see dementia as just forgetting things. It’s not – it’s heartbreaking and hilarious, sadly not in equal measure. For example, not many folk know that people with dementia can have no filter. None. So anyone who is different, be they too fat, too different, or have too many tattoos is a beacon of interest to people like my dad will comment – loudly!

I have nearly been smacked in the mouth in Maccies too many times to mention. He will also talk to his burger in a loving way. This also gathers people’s attention. Now, they might also have no inhibitions (the person with dementia, not the burger I hasten to add). Now we’re all smut loving filth mongers in the Cubs’ circle. But imagine it’s a kindly looking septuagenarian who’s being smutty, loudly…and probably in Maccies. Not as much fun then.

So, if ever you’re in Maccies (other fast food restaurants are available) and you see a tired looking 40 something trying to wrangle a seemingly lovely old man away from potential triggers, it’s probably me. Or any one of the millions like me who have had to learn the true face of dementia. Cut us a bit of slack. They don’t mean to be rude so when we apologise in a hushed aside. Just know, they can’t help it.

To lighten the mood, here’s an example of the more amusing side of dealing with dementia.

I took him to get his shopping – standard. On the way he suddenly started craning around in the seat to see something that we had passed. I didn’t pay much attention – usually it’s as he’s seen an attractive woman / a larger person / a person of colour / anything ‘different’ to him basically and if he starts, he doesn’t stop!
So I ignored him for about half a mile. He was still desperately trying to see behind him so I gave in and asked what he was looking at.

Me: What is it dad?
Dad: (still facing the rear windscreen) It’s a massive jet!
Me: Ok.
Dad: Wait! It’s 2! No 3…4!
Me:
Dad: NO wait! It’s 6, 7 – no there’s 9! There are 9 massive jets!
Me: (bearing in mind we live in the very far west of Cornwall – not many massive jets seen round these parts) Really dad? Which way are they going?
Dad: Hang on there’s two more, they’re going that way (pointing behind us)
Me: 11 massive jets.
Dad: Yes! you can still see them, pull over!
Me: :/
Dad: You have to pull over!
Me: (nowhere to pull over)
Dad: I think it’s Putin
Me:  Could it be? Is he right? 11 massive jets flying over west Cornwall. Oh god, husband and daughter at work, other daughter at home with grandson, youngest is at school, what do I do? Actually started feeling a bit twitchy. Dad still craning to watch all this going on.
Finally pulled over, it was chem trails. Not war after all. Didn’t even get to ASDA.


Well it made me laugh, anyway. Samantha – I’ll call her Sam, she’ll love that, we’re like best friends now I know her email address and rough location. I do wonder how she feels about all the blog entries where I slagged off Cornwall, though. Like this lovely trip to Lands End.

And now food! Look at this and tell me you don’t want it in your mouth.

halloumi and vegetable biryani

halloumi and vegetable biryani

halloumi and vegetable biryani

1 vote

Print

syn free halloumi and vegetable biryani

Prep

Cook

Total

Yield 4 servings

Looking for a vegetarian meal that doesn't leave you crying into your weak, child-like wrists? Don't worry, Amelia has you covered. And it's syn free!

Ingredients

  • butternut squash - cut into slices
  • 1 courgette - cut into chunks
  • 1 onion - cut into chunks
  • curry powder - mixed with water to make a paste
  • a little spray oil
  • peas
  • flaked almonds - toasted (20g is a HEB)
  • coriander - chopped
  • pomegranate seeds
  • halloumi - cut into slices. This can be your HEA (35g) for the day - I use a lighter version and we eat the whole thing - oops!

Instructions

  • put slices of butternut in a roasting tin and spray with garlic oil or just normal oil and add a few garlic cloves and season with black pepper
  • roast in oven for about 45 mins
  • spray your wok with oil and add the courgette, once it’s got a bit to colour add the onion and get a bit of colour on that too
  • add the curry powder and give it a good mix and cook through, then add the rice and mix again
  • in a separate pan spray with oil and cook the halloumi
  • with a few minutes to go add the peas to the rice mixture and give it a good mix
  • serve with the butternut and halloumi on top and scatter with the coriander, pomegranate and almonds

Notes

  • if you don’t wasn’t to use your healthy eating A or don’t like halloumi you could use chicken instead doesn’t have to be a veggie dish
  • want more veggie recipes with a bit of taste and spice? I can't recommend this book enough!

Courses evening meal

Cuisine vegetarian

Yes! Want more vegetarian recipes? Of course you do:

Indeed.

J

BBQ pulled chicken: perfect for spreading on your baps

BBQ pulled chicken, if you please? This is our second competition entrant and my god I just want it so badly I’ve had to push my chair a few inches from my desk to compensate. Now, because there’s actually two recipes at play here, I’m awarding two entries! Just like my ideal Sunday. This is coming from the lovely Lisa-Leela!

Everyone who has submitted an entry, keep your eyes open! They’re starting to appear!

bbq pulled chicken

gorgeous and fresh BBQ sauce

Prep

Cook

Total

Yield 350 g

This is a thick, juicy BBQ sauce - if you're super anal, which I love the fact that'll appear on the Cubs' blog, you can syn the brown sugar. But come on.

Ingredients

  • ½ red onion, finely chopped
  • 2 garlic cloves, crushed (tip: use a mini grater if you don’t have a garlic press)
  • 1 level tbsp tomato purée
  • 1/2 tsp cumin
  • 1 x 400g can chopped tomatoes
  • juice of ½ lemon
  • 1 level tsp Dijon mustard 
  • 2 tsp Worcestershire sauce
  • 1 tsp chilli powder
  • few drops Tabasco sauce
  • 1 tsp smoked paprika
  • 1 tbsp brown sugar
  • 1 tbsp white wine vinegar
  • salt & freshly ground black pepper

Instructions

  • Spray a small pan with whatever spray oil you like to use. On a medium heat sauté the onion until soft (about 5 mins) add garlic cook for about another minute
  • Reduce heat. Add tomato puree and cumin, mix for 1min. Add the canned tomatoes and all the remaining ingredients stir and cook gently until the sauce reduces and thickens to your liking (usually around 35 - 40 minutes for me)
  • Season to taste with salt and pepper
  • You can blend to make a smooth sauce or leave it as it is for a chunky bbq sauce. If you want to make a thinner sauce simply add water a spoon at a time when blending until you get the desired texture.
  • The sauce keeps in the fridge for 2 weeks and can be frozen for up to 3 months.
  • (Use half this sauce for Pulled Chicken recipe)
  • If you prefer a sweeter sauce you can add 2 tablespoons brown sugar when cooking but that will increase syns/calories.

Notes

Courses sauces

Cuisine twochubbycubs

And of course, once you’ve made the BBQ sauce, you can go right ahead and make the pulled chicken!

bbq pulled chicken

bbq pulled chicken

BBQ pulled chicken

Cook

Total

Yield 4 servings

Now you have the BBQ sauce, you're going to use it to make an amazing pulled chicken, which you can load into sandwiches, burgers or whatever the hell you want!

Ingredients

  • 900g boneless skinless chicken (you can use a whole chicken, remove thighs, drumsticks and breasts, cut breasts into 2 or 3 pieces or use just chicken thighs, or a mix of thighs and breasts)
  • spray oil
  • 1 small onion, diced
  • 1-2 cloves garlic, minced
  • 1tsp smoked paprika  (smoked paprika gives a much different taste to sweet and is more suitable for a barbecue flavour)
  • 1 tsp salt
  • Freshly ground black pepper
  • 175g homemade BBQ sauce  

Instructions

  • heat the oven to 170°c.
  • spray the base of a heavy pot (with a lid) with whatever spray oil you use. Place over medium heat. Cook the onion and garlic for 5 minutes or until quite soft. Add the smoked paprika and stir. Add the chicken pieces and mix well. Add salt and a couple of generous grinds of black pepper.
  • set 2 tbsp of the BBQ sauce aside and pour the remaining sauce into the pot. Simmer. Turn off the heat.
  • cover the pot with a heavy lid and put in the oven for an hour and a half.  When ready move the chicken to a large bowl leaving sauce in the pot. Use two forks to finely pull the chicken apart.
  • while you’re shredding the chicken, put any sauce thats left in the pan onto the stove over high heat and add the 2 tbsp that you saved earlier. Bring to a boil for about 5-10mins to reduce. Pour this thickened sauce over the pulled chicken and stir. Taste and season if needed.
  • serve with Broghies/buns/thins/slims/coleslaw/salad/homemade oven chips or whatever you fancy. Add extra barbecue sauce on the side if you like.

Courses burgers

Cuisine BBQ

Yum, right? Fan of more than pulling chicken? Pulling yourself off doesn’t count, lads. But if you want more pulled ideas, how about:

Enjoy!

J

quick pad thai – for when you just can’t be bothered

Quick pad thai – we did a proper pad thai not so long since but damn it, it takes so long. So here’s a quick version. However…before we get to the recipe, I enjoyed writing those little question and answer sessions so much that we’re doing a round three – unapologetically shameless here, you know.

What inspired you to start your page?

I made a shitty comic book style montage of my nana using an iPad. This gave me the idea of doing recipes in a similar vein – we struggled on like that for a few months before people start writing to us suggesting that we actually do novel things like listing the ingredients and methods and not including pictures of my cat’s bumhole. Poor sports. We changed the style to what you see today. One thing we’re particularly proud of is the fact that the blog remains resolutely low-tech, just writing, photos and we’re done. On other blogs – the one which likes to Pinch recipes from other blogs, in particular – it takes a year and a day to actually get to the recipe, after all the shilling for Frylight, facebook groups, video adverts and other tut. You might get some nonsense with our blog about our day to day life, but I think that keeps it unique. I (personally) would rather read a bit about the owners (although not 800 words about picking tomatoes at the local market) than some impersonal SEO-fest. I was also pig sick of making SW recipes that looked like cradle cap swimming in a pool of tomato water and realised that it had to be possible to cook well, follow the guidelines and still lose weight. Whaddya know – it is (and you don’t need Sukrin, Frylight, special meat or other tut to do it!)

How long will you keep going?

You’re talking someone who managed to pop an anecdote about getting blown in a hot-tub into a recipe for baked bean lasagne. As long as there are shenanigans to report and food to make, we’ll keep going. It’s been trickier this past year because something exciting has taken up so much time, but that’s done and now we’re back. Just need some bloody holidays.

Who’s the boss in the relationship?

Paul likes to think he is, but I have the weight and height advantage, plus he’d be hard-pressed to tell you who we bank with. Hell, he’d struggle to tell you his name without checking the inside of his blazer. We have very differing argument styles though – I shout and bawl and kick off, he gets very quiet and sulky. I’m emotional, he’s barely in motion. Something like that. We tend not to argue much as we’re both too fat and lazy to make a show of ourselves, but when we go at it, it usually involves me getting huffy, tripping over my words and spitting like a stuck cat, whilst he purses his lips and drinks his tea and rattles off facts and figures from 10 years ago that entirely disprove whatever point I’m trying to make. The man can’t remember to flush the toilet after he’s had a shit (dis-gust-ting) but that type I made googly-eyes at a passing biker in 2008 is imprinted on the back of his eyelids.

What toys do you like to use in the bedroom, stairs, wherever or is it all just you two?

Now come on, I’m not answering that. This is a family blog. OK, no, a Rubik’s Cube. I like to push it into him and watch him solve it without moving his hands. It might come out smelling of spoiled meat but it’s always a spectacle. I will say this, though, couples out there – don’t be afraid to experiment. The same way you wouldn’t want the same dessert every day for the rest of your life, there’s only so many times you can smile wanly at the same Mini Milk before you fancy a Feast.

Length or girth?

Ah, the age old question. This isn’t me being diplomatic for all the button-men out there, but it really isn’t imperative to have one or the other. You can drive to the same destination in a Smart car that you can with a bus, you know. Not going to lie – girthy feels nicer knocking on the back door, lengthy is good if you want a dip-test for your stomach acid, but if you don’t know how to use it, what’s the point? The worst sex I’ve ever had was with someone whose knob was like two full size coke-cans on top of the other. It was like being mounted by a clumsy dog that was more interested in getting his dinner. So, lads, if you’re reading this, don’t focus on your size, focus on your technique. That said, I barely have a gag-reflex these days, so if there’s anyone out there who wants to come and rub my heart from the inside, please get in touch.

If you could have just one super power what would it be?

Thanos’ power, or a variant thereof – where I could click my fingers and that person would vanish from all of existence. You get to get rid of people without all of the pesky murder charges, though sweeping up the ash would be a knacker. Old ladies stood in a cluster in the supermarket? Click. Someone looking at me funny? Click. Doctor explaining that I had RSI due to all the clicking? Click. There would be hardly anyone left by half three in the afternoon – though I’d like a second click to bring the person back, as I tend to react rashly (see above). Imagine how much grovelling I’d need to do to Paul for sending him to the nether-dimension just because he didn’t hang the bog-roll up right. Failing Thanos’ power, I’d like the ability to change people’s sexuality on a whim. Imagine the fun you could have with that? Old ladies stood in a cluster in the supermarket? Clack – scissoring time. Someone looking at me funny? Clack – they want to pedal my ears and make me pregnant. Doctor explaining that I had RSI due to all the dicking? Clack. Pfft, he’d have his mouth full.

If you could only eat three things for the rest of your life what would they be?

  • peanut butter Haagen Daaz;
  • straight, married men; and
  • Ibuprofen – a diet consisting strictly of the above two will lead to massive strain on my knees.

Where is the next travel destination? Do you ever think you’ll be bored of traveling? Do you avoid countries that are anti gay? 

Three questions, what is this? Next travel destination is Canada. I’m sure we’ll get there some day…as for getting bored of travelling? How can you – the world is waiting and there’s so many places we want to go. Even in the UK alone we could holiday somewhere new every year and not get bored. Do we avoid anti-gay places? Yeah. Mostly. We would love to go to Russia, but it takes the shine off when you run the risk of having your face smashed up just for shagging a bloke. Well, it puts Paul off, I’m all about a gamble. For a good few years we used to holiday quite conservatively but Christ, you don’t want to get to your deathbed thinking you’d wish you had seen the world. We’re not sophisticated travellers – our luggage comes from George, we stay in cheapo hotels and we spend more time than is sensible sleeping when we get to destinations, but we’ve got so many memories now that how could it not be worth doing? 2019 will be the year of 14 holidays – we managed 10 in 2017 (still need to write them up!) – and we like a challenge.

What do you both do for a living?

Keep secrets.

Have you / would you do drag? What would your drag name be?

Done it once, I looked dreadful. Like Sonia and Sharon from Eastenders scrambled their eggs and shat out a baby that was raised in the forest. I had a cracking set of plastic tits mind, until someone put a cigarette out on my left boob. I’ve never felt less feminine. There’s a chap in a wheelchair who calls herself Sarah Palegic, which tickles me. I would absolutely love to see Paul in full drag just to see whether I’d be game for boffing him or not. He’s already got a smashing rack, he’s halfway there. I love proper drag – I’m not so keen on the ho-ho-Blackpool-drag that always gets wheeled out as a ‘shock’ on Come Dine with Me or Four in a Bed. Honestly, it’s at a point now where you just know that Clint / Gavin / Trent / [insert 70s porn name here, replacing Richard, Michael or Tom] is going to disappear upstairs, put on a Primark slip and come down as Ophelia Balls. The crowd went mild. Remember our trip to see Benidorm’s premier drag-act?

OK, that’ll do it for now. No more! NO MORE. Time for a quick pad thai, if you please.

quick pad thai

quick pad thai

quick pad thai

Prep

Cook

Total

Yield 4 servings

A pad thai for when you really can't be arsed. Quick, easy and it'll fill your hole more than any plug-in-plug-up appliance. 

Ingredients

  • 2 spring onions, finely sliced
  • 2 tsp dried chilli flakes
  • 4 cloves garlic, minced
  • 4 tbsp lemon juice
  • 1 tbsp honey (2½ syns)
  • 4 tbsp fish sauce
  • 400g pork loin, sliced thinly into strips
  • 1 tbsp cornflour (1 syn) 
  • 2 tsp sesame oil (4 syns)
  • 170g rice noodles 
  • 3 eggs, beaten
  • a good handful of beansprouts
  • 25g dry roasted peanuts, roughly dropped (7½ syns) 
  • 1 lime, cut into wedges
  • handful of coriander, finely chopped (optional)

Instructions

  • place the noodles in a pan of water and bring to the boil
  • simmer for about five minutes, drain and plop into cold water (trust us)
  • whisk together the sesame oil and corn starch and pour over the sliced pork and toss well
  • in a small bowl or jug, whisk together the fish sauce, lemon juice and honey and set aside
  • preheat a wok or a large frying pan over a high heat and spray with a little oil
  • add the pork and cook for about 2-3 minutes, until cooked through
  • remove the pork from the pan and set aside
  • spray the pan with a bit more oil and add the garlic, chilli flakes and spring onions and cook for about a minute, stirring frequently
  • slowly pour the eggs into the pan, stirring constantly
  • drain the noodles again and chuck them into the pan along with the fish sauce and pork and mix together
  • cook for another minute or two to warm the noodles up
  • serve onto plates and top with the beansprouts, chopped peanuts, lime and coriander (if using)

Notes

Courses dinner

Cuisine twochubbycubs

Want some more fakeaway ideas? Well never mind me putting in a list, here’s a great big button for you to politely ignore as though I’d shat in your handbag.

fakeawayssmall

How lovely!

J

low-syn McDonald’s Tennessee Stack

McDonald’s Tennessee Stack fakeaway follows below. Our quartet of burgers is nearly reaching a climax and once we’ve got them out of the way, we can crack on with dodging salads and eating entirely too much pasta. Tis the Slimming World way.

But first, a HEALTH WARNING. I don’t know if you’ve had a chance to read the eight billion facebook posts about it, but there’s a recall on frozen vegetables because there’s a small chance of listeria being present on the frozen peas. DRAMATIC. I mean, cook the vegetables and you’ll be just fine, but no no, Sandra has been on the Mumsnet Forums and is using her Masters in Internet Hyperbole from the University of Life to tell people THEY’RE GOING TO DIE.

It does rather presume you’re sat at home sucking on a frozen carrot like it’s an especially budget ice-pop but still. Oh no. Just as I was typing that sentence I realised that this could be the next Slimming World fad – save yer syns by freezing a shard of beetroot and it’ll be just like a blackcurrant Calippo. I give it two weeks before that idea is #Pinched and you’ve got twenty women with black teeth sat in your classes. Hey, in a world where freezing a Muller Yoghurt is the same as eating Häagen-Dazs anything is possible.

Anyway – it’s too hot to sit typing out recipes, so let’s get this Tennessee Stack out, then go out and enjoy the sun. I hear there’s an important football match on? You can imagine how interested I am in that. I watched the England v Columbia match under significant duress (the gym I use had all the TVs tuned to that station) and fuck me, what a bore. The last time I saw that many men with £250 haircuts and pursed lips fall over and scream theatrically was when I accidentally ordered a pint of beer in our local twink tavern.

Oh I get it, I know, Eng-er-land and all that. It would be fun if they won the World Cup, and oh-aye-no-nah didn’t Pickford’s save come from nowhere etc etc nah, fuck it, I can’t do it. I feel like my anxiety situation of being stuck in a taxi with a driver who talks of nothing but tits and football has expanded out to the entire nation. What do I say when people ask if I follow football? “No, I prefer rugby, they have better arses and at least when they roll around on the floor, there’s likely to be a degree of accidental penetration?” – I find that doesn’t go down so well.

So yeah: come on England. Give us all a reason to wave our Sports Direct-emblazoned flags in the air for a few more days, eh?

tennessee stack

low syn McDonald's Tennessee Stack

Prep

Cook

Total

Yield 1 burger

Third on the quarter of McDonalds burgers is this Tennessee Stack, which is destined to stay here forever unloved because frankly, if you can't spell twochubbycubs without being directed to a blisteringly-detailed gay porn site, you're definitely not going to master Tennessee.

Ingredients

  • 1 wholemeal bun (1x HeB)
  • 200g 5% beef mince
  • 2 slices reduced-fat cheddar (approx. 40g) (1x HeA)
  • 2 slices of bacon, fat removed
  • few slices of gherkins
  • handful of lettuce leaves
  • sliced onion
  • 1 tbsp mayonnaise (1 syn)
  • 1 tbsp barbecue sauce (1 syn)
  • pinch of smoked paprika

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes) and the bacon
  • meanwhile, slice the bun
  • mix together the paprika and barbecue sauce and spread over the top half of the bun
  • top the bottom half with a slice of cheese, two burgers and the bacon
  • add a few slices of gherkins, onions, mayonnaise, lettuce leaves and the other slice of cheese
  • top with the bun
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first

Courses burgers

Cuisine fakeaway

Delicious! You know, since doing these burgers we’ve realised they’re nearly all the same – damn you McDonalds – but if this Tennessee Stack stops you enduring a trip to McDonalds, then everyone is a winner, no?

Want more ideas? Why don’t you have a BBQ?

J

low syn McDonald’s Chicago Stack

Next on the old trip around McDonalds is this lovely Chicago Stack! I’m not going to lie, all of their Great Taste burgers are variations on meat being packed into buns and covered in a variety of sauces, but then, so am I, and I’m perfect in every way.

Well, aside from my left nostril. No, that little bugger has betrayed me and decided that I don’t need any sleep at all and rather I would prefer to wake up at 4am with it streaming snot and throbbing. I woke up the other night with a pillow so sticky and viscous that I thought I’d been rohypnoled during one of Paul’s ‘Let’s Meet The Neighbours’ events, where neighbours means any VWE BBC curvy gentlemen within a 40 – no, let’s hedge the bets – 50 mile radius. It was like being a teenage boy all over again, although I no longer have a stack of bedaubed Razzles under my mattress that all mysteriously fall open to the ‘Reader’s Husbands’ page. Ah, memories. When you were horny but only had an expanse of fields and a 56k modem to salve your thickness, you made do.

Actually, Christ, that reminds me. I once found a videotape thrown into a hedge when out playing, and because I was an inquisitive child whose parents had a somewhat casual approach to sensibilities, rushed straight home to put it in the VHS player. Well, it certainly wasn’t old episodes of Minder. The lady getting wheelbarrowed around the shagpile had more hair on her muff than I’ve ever had on my face – and I’m talking cumulative beard growth over at least 16 years. I was so horrified and aghast that I rushed out and left it in the video player, which in turn led to a very difficult, awkward conversation later on about the birds, bees and growlers that look like Bungle and George from Rainbow had a lovechild which fell in a fire.

Honestly, it’s no wonder I dance at the other end of the disco.

How the hell did we get here? Ah yes! My nostril! I normally suffer a bit with hay-fever but I can cope if I take an antihistamine, but this year I get woken up suffocating on my own pollen-snot mix. Does anyone have any ideas? I’ve tried all different variations of medication. We have air-conditioning. I’ve tried local honey. I’m not sticking my hand in any nettles. I’m not a simpleton, so please don’t recommend anything that comes from a business where you start every sentence with ‘Now I know it looks like a pyramid scheme but honestly…’ because being told to fuck off will likely offend.

This is a genuine cry for help though – I’ve had about ten hours total sleep in the last four days because once I’m awake, that’s it, I can’t go back to sleep. I lie in bed furious with Paul for being able to sleep and then being sure to passively-aggressively sneeze as loud as possible until he sends me out in a huff.

We have fun! Anyway, I won’t keep you any longer. Before the Chicago Stack recipe, we have a competition running on Instagram though!

COMPETITION! The lovely @yourshonline have come to my sweaty, too hot rescue and provided me with a food flask that keeps my dinner warm and a flask that keeps drinks deliciously cool for AGES. Seriously, the drink stays cold for 24 hours! Plus, the shape and colour means it looks just right on my bedside table. You know what I mean. AND NOW YOU CAN HAVE THEM! To win: 1. like this post, because I'm marvellous and a corporate hussy 2. follow @yourshonline and us @twochubbycubs 3. Tag a friend who always has a hot box in the comments! I'll pick someone next Wednesday. And listen, I'm recommending these because they actually do work. No corporate shill here! They're genuinely amazing! #foodflask #competition #sho #Slimmingworld #slimmingworldmafia #slimming #yourshoonline #instacomp #blogger #blagger #gifted

A post shared by twochubbycubs (@twochubbycubs) on

Come win yourself a bottle and a flask. To be clear, we were given these to try in response to my mewling about the heat being unbearable and, had they been rubbish like other flasks, I would have wasted no time in telling you. But actually – they kept my drink cold – in this weather – all day AND the food flask kept my food hot. I don’t know the science, but I do know the quality! So I can recommend them without hesitation and you can believe me without regret: take a nose!

And now, the McDonald’s Chicago Stack!

Chicago Stack!

Chicago Stack!

1 vote

Print

low syn McDonald's Chicago Stack

Prep

Cook

Total

Yield 1 burger

Next on our sweep through classic burgers from McDonalds is the Chicago Stack!

Look, this might not be classy food, but we're doing God's work here and saving you from yourself. This way you get to enjoy McDonalds and stay within your syns, which is perfect as it then means you have a few leftover for that XXL Dominos you'll be chasing this down with. Am I right?

Ingredients

  • 1 wholemeal bun (1x HeB)
  • 200g 5% beef mince
  • 2 rashers of bacon, fat removed
  • 2 slices of reduced-fat cheddar (approx. 40g) (1x HeA)
  • few gherkin slices
  • 1 tbsp barbecue sauce (1 syn)
  • 1 tbsp extra light mayonnaise (1 syn)

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes)
  • meanwhile, slice the bun
  • spread the barbecue sauce over the bottom bun and the mayonnaise on the top
  • add a burger to the bottom bun, then a slice of cheese, then another burger and the other slice of cheese
  • top with bacon and gherkins 
  • add the top bun
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first
  • and we used a sesame white bun for the picture because we're whorish and don't care about syns any more

Courses fakeaway

Cuisine burgers

You know, rather than endless links, let’s bring the buttons back for a bit! Click and be whisked to a list of recipes for each category. Well I say whisk, but not with those cankles, eh? Enjoy your Chicago Stack!

poultrysmallbeefsmallporksmalllambsmallfakeawayssmall

J

low syn McDonalds New York Stack

The McDonalds New York Stack – almost single-handedly responsible for reversing a fair few weeks of us being good, I can tell you. However, whack it through the syns calculator and it’s enough to give Mags a fit of the vapours, so we’ve come up with a low-syn take on it which actually tastes almost exactly the same. To fully replicate the taste experience, make sure you put it in a box with nicotine-scented fingers, leave it to sweat for about thirty minutes and then mash it with your fist so it’s all smeared and gross.

Sorry for the lack of recipes at the moment, but it’s too hot – it’s as simple as that. As soon as either one of my nipples thaws out I’m immediately too hot and start working at 40% capacity, like an overheated engine. But rather than leaving you famished, let’s barrel out some of the recipes we’ve got stuck in draft – beginning with this New York Stack!

New York Stack

New York Stack

1 vote

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low syn McDonalds New York Stack

Prep

Cook

Total

Yield 1 burger

Of the four burgers that appeared in the Great Tastes of America menu that McDonalds did, this was our easy favourite - not least because a bagel always cheers the soul, doesn't it? The proper version comes in after over 30 syns, so this is a big old saving!

Ingredients

  • 1x New York Bakery Co. Bagel Thins, Seeded (1x HeA)
  • 200g 5% beef mince
  • 20g reduced-fat cheddar (½x HeA)
  • 2 slices of bacon, fat removed
  • few slices of gherkins
  • handful of lettuce leaves
  • 1 tbsp extra-light mayonnaise (1 syn)
  • 1 tbsp tomato sauce (1 syn)

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes) and bacon
  • meanwhile, slice the bun
  • spread the tomato sauce on the top half of the bagel half
  • top the bottom half of the bagel with a slice of cheese, two burgers, bacon, gherkins, mayonnaise, lettuce leaves and other slice of cheese
  • top with the other bagel half
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first

Courses burger

Cuisine McDonalds

Yum! Mind our McDonalds-a-likes don’t begin and end with the New York Stack, you know. We’ve also done some cracking takes on other stuff, see?

Tasty! Remember to share!

J

a proper tasty BBQ-friendly veggie burger

Looking for a proper tasty BBQ-friendly veggie burger? Of course. And we’re happy to oblige, mind you, but you’ll need to scroll down to the pictures as I’ve got a very happy post to do first!

We did something we never normally do yesterday: we were social! YES. Despite it being an unwritten rule in Chubby Towers that if the sun is in the sky on a Saturday we will still be in bed, we were roused at 8.30am (gasp), put on a minibus with a few lovely colleagues from Paul’s work and dispatched to Northumberland Pride, the very first pride event in our local area. It’s a pride event to celebrate being yourself and inclusivity, not marvelling at dry-stone walls and rolling hills, as the name may suggest if you’re a little bit touched in the head.

One minibus trip later – an unusual experience that, because who knew you could travel thirty miles on a motorway without a forty minute sojourn in a secluded layby – and we were pulling onto the rugby club. We put together a load of goodie bags, congratulated ourselves on having the best stall and then made our way down into Alnwick to get ready to join the march. I’ve never seen more rainbows in my life – it was like (what I imagine) the gayest acid trip ever. We took up position behind a group of drummers and a lady up on stilts because of course.

One thing that struck me, aside from the back of the huge pride banner I was wearing that felt like it had been stitched right into my spine, was the mix of people there. I’d always (through ignorance I suppose) assumed it would be a load of young and beautiful people having a powermince and banging the drum, but no: every age, every gender, every shape. It was genuinely lovely to see so many people in one place just there to have a good time.

Whilst we were waiting for the march to start we were approached by an elderly couple who looked the spit of a couple from our street – the ones who don’t talk to us and walk around with a face like someone’s pissed on their chips. The type of folks who last laughed when Thatcher took milk from the poor kids. I was expecting a stern lecture on the perils of sodomy (tell me about it love, no-one likes a racing stripe) and how we’ll burn in hell, but no: they wanted a sticker for their car as their grandson had just come out and wanted support. D’awww. We primly advised them that this wasn’t a commercial event and sent them on their way but OF COURSE we didn’t, we gave them a sticker.

The march began and people of all shapes, sizes, genders and colours slowly snaked their way through a town that would never have been my first guess for an epicentre of equal rights – how wrong I was. We were cheered and clapped and welcomed by folks young and old and the band literally played on, drumming the way to the rugby club. There, the afternoon was full of people smiling at each other, grabbing as many freebies as they could and just having a bloody good time. Not an ounce of bother. I drank a bit too much lager, we both flirted wildly with everyone within spitting distance and we came away with some mint-flavoured condoms. I might put them in the Slimmer of the Week basket.

All in all, an amazingly positive experience.

Naturally, a quick glance on facebook and the negative nellies were exposed. The local police force round here have changed the battenburg markings on one police car so that they’re pride colours. One car. We’re not talking about the whole fleet, they haven’t stuck a fucking unicorn horn on the police helicopter or changed the sirens for the opening notes of Your Disco Needs You. But this was enough to get the usual suspects in a tizz: ‘WAIST OV POLISS RESAUCES’ and ‘SHUD NOT BE POLITIKAL’ and other ohfuckoffery. It’s not as though Vera Baird is sitting letting out prisoners because the jail budget has been frittered away in Claire’s Accessories. Morons. It’s a wonderful, positive message to push out – that people who have been subject to hate crimes should feel no fear about speaking to the police because they will be treated with the respect and care that everyone deserves. It’s our police force too, you know.

Perhaps I’m a smidge biased because some especially handsome policeman allowed us to try his helmet on for size. In fact, we were even allowed in the back of the van, an experience we treated with the absolute solemnity and respect you expect from us. So much shrieking about being too pretty for prison.

Who knew cottaging was still a crime? #bangedup #northumberlandpride

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Paul’s teeth look a bit like he could chew an apple through a letterbox in this photo, I’m not sure why – they’re as straight as I am bent. But it’s a great photo that was representative of a lovely day.

Oh and I say the same things every year, but here’s the counters to the most common arguments:

  • you’re just doing it to rub your sexuality in our faces” – pfft, you wish, and no, perhaps we’re holding hands or being close to each other because, you know, love; or
  • it isn’t needed anymore” – the goals have changed absolutely, but the core message of accepting yourself and others for something they can’t change or help remains the same; or
  • why can’t we have a straight parade” – you do, it’s called life, but if you want to walk down the street in your tan chinos and beige jumpers and hold hands with the harridan you regret marrying and celebrate your life, then please do so. I’d sooner be held up waiting for a pride march to pass than a protest.

Another thing that was fun was having people who knew of us through the website / facebook group / Crimewatch repeats come up and say hello. It’s super awkward because we’ve got all the social finesse of a bout of hot diarrhoea at a wake but we try our best not to offend and at least get off one witty bon-mot before their eyes glaze over and they start with the ‘really must get on, things to do’ comments. Actually, everyone we met yesterday was an absolute delight and it really does make our hearts and ankles swell when people tell us how much they enjoy our food, support groups and ability to shoehorn a reference to wolfbagging (don’t, just don’t) into a recipe for houmous. Mmm, bacon. But please, remember the rules. The deal is that you must tell everyone afterwards that we were 6ft 3″, could pass for Jason Mamoa in a dark room and that I had trouble walking as it looked as though I was smuggling a foot-long hot-dog in my jeans pockets. Be reasonable.

We’re booked up to help with Newcastle Pride in July. Apparently it’s a bit more seedy and sexy, which you can only imagine how devastated I am to hear. One side of me wants to help dish out the condoms and positive health messages, the other side of me wants to try and find some strapping, leather-clad cigar-smoking brute of a man to adopt us two Cubs and make us his own. We’ll see which side wins out.

Right, shall we do the recipe then?

veggie burger

proper tasty BBQ veggie burger

Prep

Cook

Total

Yield 4 burgers

We were going to call these millennial burgers because ho-ho avocado but then we realised we weren't that insufferably tedious, so these are veggie burgers you can do on the BBQ or under the grill. We're not fussed! They look a little dry and to be fair, they are - that's why you use avocado, to grease the wheels and add a different layer of taste! So don't skimp on it - the syns are there to be used AND think of this way, nothing with eyelashes has died to make your burger. You swine!

Ingredients

  • 400g button mushrooms, chopped small
  • 2 tins of butterbeans, drained
  • 2 cloves of garlic, crushed
  • 4 wholemeal rolls (4x HeB)
  • few handfuls of rocket or lettuce
  • 300g cherry tomatoes, halved
  • 1 avocado, mashed (14 syns)
  • few drops of lime
  • few tbsp of our proper tasty coleslaw

Instructions

  • spray a large saucepan with a little oil and cook the chopped mushrooms until soft and all of the liquid has evaporated
  • add the butterbeans to the pan and cook for an extra minute or two, stirring frequently
  • remove from the heat and mash with a potato masher until well mixed
  • add the garlic and give another mash
  • divide the mixture into four, roll into balls and then flatten into burger shapes
  • carefully slide the burgers onto the barbecue and cook for 3-4 minutes each side - avoid turning them more than once as they're quite fragile

  • if cooking on the hob, do the same but on a large frying pan over a high heat
  • assemble the burger by layering cherry tomatoes, salad leaves and coleslaw, then the burger, and then topping with the mashed avocado - add a pinch of salt and some lime juice onto that avocado and then shove it in your big, gaping gob!

Notes

  • Fry Light is gonna knacker your pans - get one of these instead!
  • don't shit yourself at the syn value for the avocado - they're really tasty and really good for you!
  • looking for coleslaw recipe - but natch - click here
  • chuck whatever else you like in the burger - cheese, fried onions, etc - whatever you want!
  • mince the garlic in seconds with one of these excellent Microplane graters - no fiddly bits, easy to wash and you can use it for all sorts!

Courses BBQ

Cuisine vegetarian

Yum, right? I know, we’re fabulous.

If you’re a vegetarian seeking more recipes from us, then by god can we help – just look at some of the suggested beauties below:

Country roads, take me home.

J

Slimming World halloumi burgers: veggie BBQ time

Halloumi burgers! Yes, we’re doing a vegetarian classic for our BBQ run. It’s surprisingly difficult to come up with anything particularly exciting when you’re not a vegetarian because well, we’re wedded to meat, but this is a great attempt. To give you an indication as to how good this actually was, we had it on Friday night and Sunday night in two seperate BBQs. Now the rumour that we only had the second BBQ to annoy the neighbour who sat by her window coughing and spluttering whilst we had the first is entirely false. I don’t know what her problem is, actually, she has a tank of oxygen connected to her nose anyway – how much bloody fresh air does she need? Honestly, some people just think of themselves.

Anyway, let’s make this quick. I’m sure the end of the world is due – coming home I happened across three things that never, ever happen and it must mean something:

  • someone smiled back at me – I try and smile nicely at people if they’re walking towards me. Not in a loony sort of way, but rather a ‘It’s OK, all my sexual advances are predicated by hours and hours of tortuous flirting, there will be no unexpected activity from me, so you can walk by safely’. I’m aware of my build and dazzling street presence and I fret enormously that as I clump towards a young female on a deserted path she might think I’m up to dickens. So I smile, and normally, people ignore me. However, today, someone – a handsome, stacked tradesman, no less – not only met my smile but gave me a good, cheery ‘afternoon’ as he slipped past and out of my life. Don’t get me wrong, I was hoping he’d tumble me into the hedges and make me feel like a natural woman, but no. Progress though!
  • then, as I was driving home, an Audi not only waited at a junction as I approached, but let me out with a cheery wave and an affectionate blink of his lights. I was so surprised I almost mounted the kerb and committed an atrocity. See I’m used to Audi drivers driving so far up my arse that it triggers my automatic ‘how long have we got until your wife is back mate’ conversation gambit, so one who was courteous and kind really knocked me for six; and
  • I came home to find Paul has managed to bring the bin in – I know! I had to sit down on the path with my smelling salts until the blood drained back into my face. Ten years we’ve been together and 9 years, 11 months and 3 weeks he has spent walking past the very same bin on bin day that he parks RIGHT BESIDE and then has to move out of the way just to walk up our path. It causes an fair frisson of tension between us on a Monday when I return only to find he’s seemingly missed the 140 litre bright blue beast that’s propped up against his Smart car. I asked him what triggered such a dramatic volte-face and his response was that he didn’t want to listen to me whingeing about it. See, he takes with one hand and gives with the other. That’s why I love him.

Must get on. End of the world to prep for. Let’s do the Slimming World halloumi burgers, eh? I mean, just look…

Dunno about you, but I’m at full-mast right now.

slimming world halloumi burgers

slimming world halloumi burgers

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Slimming World halloumi burgers with sweet chilli drizzle

Prep

Cook

Total

Yield 4 burgers

A burger perfect for all of those who don't like their burgers salted with the tears of crying animals. Understandable. Unlike most veggie burgers, we haven't tried to make a burger from nothing, so instead use cheese - and blacken it so it tastes even better.

You can omit the sauce if you prefer, but it brings it all together. Feel free to buy a shop version if you're lazy. If you do, check the syns!

Ingredients

  • 180g reduced fat halloumi (4x HeA)
  • 4x wholemeal buns (4x HeB)
  • rocket leaves
  • coleslaw

for the sweet chilli drizzle

  • ¼ tsp ground ginger
  • 1 tbsp honey (2.5 syns)
  • 1 tbsp brown sugar with Stevia (3 syns)
  • 2 tbsp soy sauce
  • 1 tbsp sriracha (1 syn)

Instructions

  • add all the sweet chilli drizzle ingredients into a bowl along with 2 tbsp water and give a good stir
  • microwave for 1 minute, stirring halfway, and then leave to cool and thicken
  • meanwhile, cut the halloumi into 4 equal size slices - nice and thick
  • place the halloumi onto the barbecue and cook for 2-3 minutes each side
  • slice the rolls and add a spoon of coleslaw and a few rocket leaves
  • top with the halloumi slices and drizzle over the sauce

Looking for a coleslaw recipe? Remember we made an amazing one syn proper coleslaw just a few entries ago?

Click here for that recipe!

Notes

  • you can cook the halloumi in a hot frying pan if you prefer (or if you can't be arsed to get the barbecue going) - just cook for 3-4 minutes each side
  • a good sweet chilli sauce is worth the syns which is why we always make our own - but any sweet chilli sauce from the shops will do if you don't want to make it
  • if you really want a 'put the ceftriaxone on ice, Doc' experience, slather it in Crucials sauce, which I'm told is sold in places like B&M or, better because you don't have to look at so many sweetcorn teeth, you can buy it on Amazon!

Courses burger, BBQ

Well burger me, what a beauty! Want more burger ideas? Natch:

That’s enough to fill even your holes.

J

proper tasty Slimming World coleslaw: revised!

Slimming World coleslaw. It might not be the most exciting of dishes but if it’s done right, you’ll slather it on thicker than me with the KY in the Eagle back in the noughties. Worst game of Cluedo ever. My character would be Rear Admiral Brown.

It’s bank holiday weekend, so I won’t keep you long, but I need to give you an order: watch Happy Valley.

I know I’m years behind with this recommendation but see, it’s been floating around on our Netflix Watch lists for ages and I’ve been put off because, inexplicably, I thought it was a comedy starring Raquel from Coronation Street, and frankly, that sounds awful. Plus I’m fairly sure that Happy Valley is a euphemism for the bit between your balls and bumhole. The taint, if you prefer. The Bridge of Sighs. The chin-strap, if you’re that way inclined. DMZ if you’re political. Baker Street if you’re a fan of the Underground and appreciate that it’s the stop where the pink line connects with the brown. Look, we could go on, but let’s not cheapen what is otherwise a classy, genteel blog.

No, we finally gave in and watched it and it was bloody amazing – rocketing right up the list of best things we’ve seen on TV to nestle at the top amongst Breaking Bad, Juliet and Sawyer’s love story on Lost and Ben Cohen’s wank-video. That wasn’t on TV, I know, but we streamed it via Chromecast because some things are worth watching in 65″ ultra-HD. I asked Paul if we could load it into our Samsung VR but apparently that’s too close to actually cheating. Back to Happy Valley: Sarah Lancashire is an absolute revelation and the drama is incredible. If you’re stuck on something to watch, give this a go!

Not in the mood for a twelve part drama? I understand. Why not watch this fifteen second video which shows you how we’re dealing with people who gawp into our garden as they walk past?

Eeee no. WARNING BAD LANGUAGE. #eyesfront #stopnebbing

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Mahaha! Right, the Slimming World coleslaw.

slimming world coleslaw

slimming world coleslaw

1 vote

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perfect Slimming World coleslaw

Prep

Total

Yield 4 big servings

If you're looking for something to slather onto a burger in this BBQ season, give this a go. It's very, very easy to make and you can customise it, but don't be tempted to leave out the tahini to save syns - it adds a really nice, subtle creaminess to the coleslaw. You can find it in most supermarkets and it isn't very expensive as it'll keep for ages. At 5 syns for a tablespoon, I'm synning it at 1 syn per portion because this makes enough coleslaw for four people and I'll be damned if I'm putting 1.25 syns.

Ingredients

  • four carrots
  • half a red cabbage
  • one large red onion
  • five big tablespoons of fat-free Greek yoghurt (free)
  • one tablespoon of tahini (5 syns)

Instructions

  • gosh, this isn't going to take long
  • thinly slice the red onion
  • peel the carrot and turn into matchsticks
  • thinly shred the red cabbage
  • mix everything together, adding a bit of salt just before you serve (you can add it before, but it'll cause water to come from the cabbage - perfectly fine, but less attractive)
  • serve with burgers, salad or whatever you fancy

Notes

Courses sides, BBQ

Cuisine BBQ

Want some more recipe ideas? Of course, one moment please:

Yum!

J

sticky peanut butter pork skewers: BBQ time

Just here for the peanut butter pork skewers? Don’t blame you, and the good news is that we’re going to go straight to the recipe! I, unsurprisingly, love a bit of pork: whether it’s bacon, ham or a good love-length, I’m all about it. Remember folks, buy the best meat you can afford in a dish like this, because it’ll make all the difference to your dinner!

Oh, before we do get to the recipe actually, I learned three animal facts today which I need to share:

  • queen bees carry the sperm of their suitors around inside them for months before fertilisation takes place: pfft, amateur. It only takes me about an hour before I’ve turned it into more moustache;
  • the baby of a horse is a foal – up until today, I would have told you entirely seriously that a baby horse is a pony. Apparently not, and every single person I’ve asked about this have looked at me as though I’m touched in the head and said ‘foal’ really, really slowly. Harumph; and
  • if a cow comes running towards you, the best line of attack that you have is to punch it square in the face as hard as you can – now I know this because I’m terrified of the cows on the town moor and they’re back for a fifth year. I can tolerate them if they stay at the other end of the town moor crapping all over the cycle path but recently they’ve become bold and started staying on the path. You better believe that if they come charging towards me with swishy tails and shitty arses, they’re going to get a left hook

Fucin sick of dis fat cow showin off her titz at ma man fukn foamin

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Actually no, let’s be honest, there’s going to be about twenty seconds of screaming and flailing and power-mincing on my behalf, then they’ll bugger off to literal pastures new. I’m thinking I might use the punch defence when Paul gives me his come to bed eyes when I’m not in the mood, although, with his home and away eyes, it’s hard to tell whether he’s coming onto me or having a seizure.

Let’s do the recipe for the peanut butter pork skewers, what what.

sticky peanut butter pork skewers

sticky peanut butter pork skewers

sticky peanut butter pork skewers

Prep

Cook

Inactive

Total

Yield 10 skewers

We all love satay recipes - people LOVE our chicken and beef satay recipes so we thought we'd do a pork one too - and this recipe for sticky peanut butter pork skewers is PERFECT for the barbecue! 

Looking for a side to go with this? Make a big batch of our lemon, garlic and oregano potatoes!

We know the syn value might shock you a bit but trust us - this one is definitely worth it! And, it's only 4 syns a skewer (less if you reduce it a bit) - have one of these with loads of other BBQ stuff and you'll still have plenty of syns left. They're there to be used!

Ingredients

  • 750g pork fillet, cut into chunks
  • 4 garlic cloves
  • ½ red onion
  • 1 red chilli
  • ½ tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 tbsp dark soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • zest of 1 lime
  • 60ml lime juice
  • 200g crunchy reduced fat peanut butter (40 syns)
  • thumb-sized piece of ginger, finely grated

Instructions

  • cut the pork into skewer-size chunks
  • next, chuck everything else into a food processor and blend until nearly smooth (a few small chunks is fine) - be prepared to add a little water to thin it out if it's too thick
  • slop the mixture into a bowl and add the pork chunks, and give a really good mix
  • cover with clingfilm and leave to marinade for at least 30 minutes
  • skewer the pork chunks - we reckon you should get about 10, especially if you chuck some peppers on the skewers too
  • cook over the barbecue for a few minutes each side, or under a hot grill

Notes

  • look - we know that 40 syns is a lot BUT remember that this makes LOADS - and it's totally worth it! It's a PROPER satay that's sticky AND crunchy! 
  • you can reduce the syns if you like by adding some veg and making it go further, or use less peanut butter (it won't be as nice though) 
  • we cooked these on the barbecue but you can do them under a hot grill too
  • if you're using wooden skewers remember to soak them first to stop them burning. We always prefer metal skewers as they help to cook the meat better - we used these ones from Amazon
  • make easy work of the garlic with one of these Microplane graters!

Courses BBQ

Cuisine BBQ

Seriously, it’s worth spending the syns on. It’s gorgeous. If you want more satay or BBQ recipes, then of course we can help!

Seriously, if there’s not something in there to satisfy you, you’re beyond saving!

J