low-syn McDonald’s Tennessee Stack

McDonald’s Tennessee Stack fakeaway follows below. Our quartet of burgers is nearly reaching a climax and once we’ve got them out of the way, we can crack on with dodging salads and eating entirely too much pasta. Tis the Slimming World way.

But first, a HEALTH WARNING. I don’t know if you’ve had a chance to read the eight billion facebook posts about it, but there’s a recall on frozen vegetables because there’s a small chance of listeria being present on the frozen peas. DRAMATIC. I mean, cook the vegetables and you’ll be just fine, but no no, Sandra has been on the Mumsnet Forums and is using her Masters in Internet Hyperbole from the University of Life to tell people THEY’RE GOING TO DIE.

It does rather presume you’re sat at home sucking on a frozen carrot like it’s an especially budget ice-pop but still. Oh no. Just as I was typing that sentence I realised that this could be the next Slimming World fad – save yer syns by freezing a shard of beetroot and it’ll be just like a blackcurrant Calippo. I give it two weeks before that idea is #Pinched and you’ve got twenty women with black teeth sat in your classes. Hey, in a world where freezing a Muller Yoghurt is the same as eating Häagen-Dazs anything is possible.

Anyway – it’s too hot to sit typing out recipes, so let’s get this Tennessee Stack out, then go out and enjoy the sun. I hear there’s an important football match on? You can imagine how interested I am in that. I watched the England v Columbia match under significant duress (the gym I use had all the TVs tuned to that station) and fuck me, what a bore. The last time I saw that many men with £250 haircuts and pursed lips fall over and scream theatrically was when I accidentally ordered a pint of beer in our local twink tavern.

Oh I get it, I know, Eng-er-land and all that. It would be fun if they won the World Cup, and oh-aye-no-nah didn’t Pickford’s save come from nowhere etc etc nah, fuck it, I can’t do it. I feel like my anxiety situation of being stuck in a taxi with a driver who talks of nothing but tits and football has expanded out to the entire nation. What do I say when people ask if I follow football? “No, I prefer rugby, they have better arses and at least when they roll around on the floor, there’s likely to be a degree of accidental penetration?” – I find that doesn’t go down so well.

So yeah: come on England. Give us all a reason to wave our Sports Direct-emblazoned flags in the air for a few more days, eh?

tennessee stack

low syn McDonald's Tennessee Stack

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Yield 1 burger

Third on the quarter of McDonalds burgers is this Tennessee Stack, which is destined to stay here forever unloved because frankly, if you can't spell twochubbycubs without being directed to a blisteringly-detailed gay porn site, you're definitely not going to master Tennessee.

Ingredients

  • 1 wholemeal bun (1x HeB)
  • 200g 5% beef mince
  • 2 slices reduced-fat cheddar (approx. 40g) (1x HeA)
  • 2 slices of bacon, fat removed
  • few slices of gherkins
  • handful of lettuce leaves
  • sliced onion
  • 1 tbsp mayonnaise (1 syn)
  • 1 tbsp barbecue sauce (1 syn)
  • pinch of smoked paprika

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes) and the bacon
  • meanwhile, slice the bun
  • mix together the paprika and barbecue sauce and spread over the top half of the bun
  • top the bottom half with a slice of cheese, two burgers and the bacon
  • add a few slices of gherkins, onions, mayonnaise, lettuce leaves and the other slice of cheese
  • top with the bun
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first

Courses burgers

Cuisine fakeaway

Delicious! You know, since doing these burgers we’ve realised they’re nearly all the same – damn you McDonalds – but if this Tennessee Stack stops you enduring a trip to McDonalds, then everyone is a winner, no?

Want more ideas? Why don’t you have a BBQ?

J

low syn McDonald’s Chicago Stack

Next on the old trip around McDonalds is this lovely Chicago Stack! I’m not going to lie, all of their Great Taste burgers are variations on meat being packed into buns and covered in a variety of sauces, but then, so am I, and I’m perfect in every way.

Well, aside from my left nostril. No, that little bugger has betrayed me and decided that I don’t need any sleep at all and rather I would prefer to wake up at 4am with it streaming snot and throbbing. I woke up the other night with a pillow so sticky and viscous that I thought I’d been rohypnoled during one of Paul’s ‘Let’s Meet The Neighbours’ events, where neighbours means any VWE BBC curvy gentlemen within a 40 – no, let’s hedge the bets – 50 mile radius. It was like being a teenage boy all over again, although I no longer have a stack of bedaubed Razzles under my mattress that all mysteriously fall open to the ‘Reader’s Husbands’ page. Ah, memories. When you were horny but only had an expanse of fields and a 56k modem to salve your thickness, you made do.

Actually, Christ, that reminds me. I once found a videotape thrown into a hedge when out playing, and because I was an inquisitive child whose parents had a somewhat casual approach to sensibilities, rushed straight home to put it in the VHS player. Well, it certainly wasn’t old episodes of Minder. The lady getting wheelbarrowed around the shagpile had more hair on her muff than I’ve ever had on my face – and I’m talking cumulative beard growth over at least 16 years. I was so horrified and aghast that I rushed out and left it in the video player, which in turn led to a very difficult, awkward conversation later on about the birds, bees and growlers that look like Bungle and George from Rainbow had a lovechild which fell in a fire.

Honestly, it’s no wonder I dance at the other end of the disco.

How the hell did we get here? Ah yes! My nostril! I normally suffer a bit with hay-fever but I can cope if I take an antihistamine, but this year I get woken up suffocating on my own pollen-snot mix. Does anyone have any ideas? I’ve tried all different variations of medication. We have air-conditioning. I’ve tried local honey. I’m not sticking my hand in any nettles. I’m not a simpleton, so please don’t recommend anything that comes from a business where you start every sentence with ‘Now I know it looks like a pyramid scheme but honestly…’ because being told to fuck off will likely offend.

This is a genuine cry for help though – I’ve had about ten hours total sleep in the last four days because once I’m awake, that’s it, I can’t go back to sleep. I lie in bed furious with Paul for being able to sleep and then being sure to passively-aggressively sneeze as loud as possible until he sends me out in a huff.

We have fun! Anyway, I won’t keep you any longer. Before the Chicago Stack recipe, we have a competition running on Instagram though!

COMPETITION! The lovely @yourshonline have come to my sweaty, too hot rescue and provided me with a food flask that keeps my dinner warm and a flask that keeps drinks deliciously cool for AGES. Seriously, the drink stays cold for 24 hours! Plus, the shape and colour means it looks just right on my bedside table. You know what I mean. AND NOW YOU CAN HAVE THEM! To win: 1. like this post, because I'm marvellous and a corporate hussy 2. follow @yourshonline and us @twochubbycubs 3. Tag a friend who always has a hot box in the comments! I'll pick someone next Wednesday. And listen, I'm recommending these because they actually do work. No corporate shill here! They're genuinely amazing! #foodflask #competition #sho #Slimmingworld #slimmingworldmafia #slimming #yourshoonline #instacomp #blogger #blagger #gifted

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Come win yourself a bottle and a flask. To be clear, we were given these to try in response to my mewling about the heat being unbearable and, had they been rubbish like other flasks, I would have wasted no time in telling you. But actually – they kept my drink cold – in this weather – all day AND the food flask kept my food hot. I don’t know the science, but I do know the quality! So I can recommend them without hesitation and you can believe me without regret: take a nose!

And now, the McDonald’s Chicago Stack!

Chicago Stack!

Chicago Stack!

low syn McDonald's Chicago Stack

Prep

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Yield 1 burger

Next on our sweep through classic burgers from McDonalds is the Chicago Stack!

Look, this might not be classy food, but we're doing God's work here and saving you from yourself. This way you get to enjoy McDonalds and stay within your syns, which is perfect as it then means you have a few leftover for that XXL Dominos you'll be chasing this down with. Am I right?

Ingredients

  • 1 wholemeal bun (1x HeB)
  • 200g 5% beef mince
  • 2 rashers of bacon, fat removed
  • 2 slices of reduced-fat cheddar (approx. 40g) (1x HeA)
  • few gherkin slices
  • 1 tbsp barbecue sauce (1 syn)
  • 1 tbsp extra light mayonnaise (1 syn)

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes)
  • meanwhile, slice the bun
  • spread the barbecue sauce over the bottom bun and the mayonnaise on the top
  • add a burger to the bottom bun, then a slice of cheese, then another burger and the other slice of cheese
  • top with bacon and gherkins 
  • add the top bun
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first
  • and we used a sesame white bun for the picture because we're whorish and don't care about syns any more

Courses fakeaway

Cuisine burgers

You know, rather than endless links, let’s bring the buttons back for a bit! Click and be whisked to a list of recipes for each category. Well I say whisk, but not with those cankles, eh? Enjoy your Chicago Stack!

poultrysmallbeefsmallporksmalllambsmallfakeawayssmall

J

low syn McDonalds New York Stack

The McDonalds New York Stack – almost single-handedly responsible for reversing a fair few weeks of us being good, I can tell you. However, whack it through the syns calculator and it’s enough to give Mags a fit of the vapours, so we’ve come up with a low-syn take on it which actually tastes almost exactly the same. To fully replicate the taste experience, make sure you put it in a box with nicotine-scented fingers, leave it to sweat for about thirty minutes and then mash it with your fist so it’s all smeared and gross.

Sorry for the lack of recipes at the moment, but it’s too hot – it’s as simple as that. As soon as either one of my nipples thaws out I’m immediately too hot and start working at 40% capacity, like an overheated engine. But rather than leaving you famished, let’s barrel out some of the recipes we’ve got stuck in draft – beginning with this New York Stack!

New York Stack

New York Stack

low syn McDonalds New York Stack

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Yield 1 burger

Of the four burgers that appeared in the Great Tastes of America menu that McDonalds did, this was our easy favourite - not least because a bagel always cheers the soul, doesn't it? The proper version comes in after over 30 syns, so this is a big old saving!

Ingredients

  • 1x New York Bakery Co. Bagel Thins, Seeded (1x HeA)
  • 200g 5% beef mince
  • 20g reduced-fat cheddar (½x HeA)
  • 2 slices of bacon, fat removed
  • few slices of gherkins
  • handful of lettuce leaves
  • 1 tbsp extra-light mayonnaise (1 syn)
  • 1 tbsp tomato sauce (1 syn)

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes) and bacon
  • meanwhile, slice the bun
  • spread the tomato sauce on the top half of the bagel half
  • top the bottom half of the bagel with a slice of cheese, two burgers, bacon, gherkins, mayonnaise, lettuce leaves and other slice of cheese
  • top with the other bagel half
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first

Courses burger

Cuisine McDonalds

Yum! Mind our McDonalds-a-likes don’t begin and end with the New York Stack, you know. We’ve also done some cracking takes on other stuff, see?

Tasty! Remember to share!

J

a proper tasty BBQ-friendly veggie burger

Looking for a proper tasty BBQ-friendly veggie burger? Of course. And we’re happy to oblige, mind you, but you’ll need to scroll down to the pictures as I’ve got a very happy post to do first!

We did something we never normally do yesterday: we were social! YES. Despite it being an unwritten rule in Chubby Towers that if the sun is in the sky on a Saturday we will still be in bed, we were roused at 8.30am (gasp), put on a minibus with a few lovely colleagues from Paul’s work and dispatched to Northumberland Pride, the very first pride event in our local area. It’s a pride event to celebrate being yourself and inclusivity, not marvelling at dry-stone walls and rolling hills, as the name may suggest if you’re a little bit touched in the head.

One minibus trip later – an unusual experience that, because who knew you could travel thirty miles on a motorway without a forty minute sojourn in a secluded layby – and we were pulling onto the rugby club. We put together a load of goodie bags, congratulated ourselves on having the best stall and then made our way down into Alnwick to get ready to join the march. I’ve never seen more rainbows in my life – it was like (what I imagine) the gayest acid trip ever. We took up position behind a group of drummers and a lady up on stilts because of course.

One thing that struck me, aside from the back of the huge pride banner I was wearing that felt like it had been stitched right into my spine, was the mix of people there. I’d always (through ignorance I suppose) assumed it would be a load of young and beautiful people having a powermince and banging the drum, but no: every age, every gender, every shape. It was genuinely lovely to see so many people in one place just there to have a good time.

Whilst we were waiting for the march to start we were approached by an elderly couple who looked the spit of a couple from our street – the ones who don’t talk to us and walk around with a face like someone’s pissed on their chips. The type of folks who last laughed when Thatcher took milk from the poor kids. I was expecting a stern lecture on the perils of sodomy (tell me about it love, no-one likes a racing stripe) and how we’ll burn in hell, but no: they wanted a sticker for their car as their grandson had just come out and wanted support. D’awww. We primly advised them that this wasn’t a commercial event and sent them on their way but OF COURSE we didn’t, we gave them a sticker.

The march began and people of all shapes, sizes, genders and colours slowly snaked their way through a town that would never have been my first guess for an epicentre of equal rights – how wrong I was. We were cheered and clapped and welcomed by folks young and old and the band literally played on, drumming the way to the rugby club. There, the afternoon was full of people smiling at each other, grabbing as many freebies as they could and just having a bloody good time. Not an ounce of bother. I drank a bit too much lager, we both flirted wildly with everyone within spitting distance and we came away with some mint-flavoured condoms. I might put them in the Slimmer of the Week basket.

All in all, an amazingly positive experience.

Naturally, a quick glance on facebook and the negative nellies were exposed. The local police force round here have changed the battenburg markings on one police car so that they’re pride colours. One car. We’re not talking about the whole fleet, they haven’t stuck a fucking unicorn horn on the police helicopter or changed the sirens for the opening notes of Your Disco Needs You. But this was enough to get the usual suspects in a tizz: ‘WAIST OV POLISS RESAUCES’ and ‘SHUD NOT BE POLITIKAL’ and other ohfuckoffery. It’s not as though Vera Baird is sitting letting out prisoners because the jail budget has been frittered away in Claire’s Accessories. Morons. It’s a wonderful, positive message to push out – that people who have been subject to hate crimes should feel no fear about speaking to the police because they will be treated with the respect and care that everyone deserves. It’s our police force too, you know.

Perhaps I’m a smidge biased because some especially handsome policeman allowed us to try his helmet on for size. In fact, we were even allowed in the back of the van, an experience we treated with the absolute solemnity and respect you expect from us. So much shrieking about being too pretty for prison.

Who knew cottaging was still a crime? #bangedup #northumberlandpride

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Paul’s teeth look a bit like he could chew an apple through a letterbox in this photo, I’m not sure why – they’re as straight as I am bent. But it’s a great photo that was representative of a lovely day.

Oh and I say the same things every year, but here’s the counters to the most common arguments:

  • you’re just doing it to rub your sexuality in our faces” – pfft, you wish, and no, perhaps we’re holding hands or being close to each other because, you know, love; or
  • it isn’t needed anymore” – the goals have changed absolutely, but the core message of accepting yourself and others for something they can’t change or help remains the same; or
  • why can’t we have a straight parade” – you do, it’s called life, but if you want to walk down the street in your tan chinos and beige jumpers and hold hands with the harridan you regret marrying and celebrate your life, then please do so. I’d sooner be held up waiting for a pride march to pass than a protest.

Another thing that was fun was having people who knew of us through the website / facebook group / Crimewatch repeats come up and say hello. It’s super awkward because we’ve got all the social finesse of a bout of hot diarrhoea at a wake but we try our best not to offend and at least get off one witty bon-mot before their eyes glaze over and they start with the ‘really must get on, things to do’ comments. Actually, everyone we met yesterday was an absolute delight and it really does make our hearts and ankles swell when people tell us how much they enjoy our food, support groups and ability to shoehorn a reference to wolfbagging (don’t, just don’t) into a recipe for houmous. Mmm, bacon. But please, remember the rules. The deal is that you must tell everyone afterwards that we were 6ft 3″, could pass for Jason Mamoa in a dark room and that I had trouble walking as it looked as though I was smuggling a foot-long hot-dog in my jeans pockets. Be reasonable.

We’re booked up to help with Newcastle Pride in July. Apparently it’s a bit more seedy and sexy, which you can only imagine how devastated I am to hear. One side of me wants to help dish out the condoms and positive health messages, the other side of me wants to try and find some strapping, leather-clad cigar-smoking brute of a man to adopt us two Cubs and make us his own. We’ll see which side wins out.

Right, shall we do the recipe then?

veggie burger

proper tasty BBQ veggie burger

Prep

Cook

Total

Yield 4 burgers

We were going to call these millennial burgers because ho-ho avocado but then we realised we weren't that insufferably tedious, so these are veggie burgers you can do on the BBQ or under the grill. We're not fussed! They look a little dry and to be fair, they are - that's why you use avocado, to grease the wheels and add a different layer of taste! So don't skimp on it - the syns are there to be used AND think of this way, nothing with eyelashes has died to make your burger. You swine!

Ingredients

  • 400g button mushrooms, chopped small
  • 2 tins of butterbeans, drained
  • 2 cloves of garlic, crushed
  • 4 wholemeal rolls (4x HeB)
  • few handfuls of rocket or lettuce
  • 300g cherry tomatoes, halved
  • 1 avocado, mashed (14 syns)
  • few drops of lime
  • few tbsp of our proper tasty coleslaw

Instructions

  • spray a large saucepan with a little oil and cook the chopped mushrooms until soft and all of the liquid has evaporated
  • add the butterbeans to the pan and cook for an extra minute or two, stirring frequently
  • remove from the heat and mash with a potato masher until well mixed
  • add the garlic and give another mash
  • divide the mixture into four, roll into balls and then flatten into burger shapes
  • carefully slide the burgers onto the barbecue and cook for 3-4 minutes each side - avoid turning them more than once as they're quite fragile

  • if cooking on the hob, do the same but on a large frying pan over a high heat
  • assemble the burger by layering cherry tomatoes, salad leaves and coleslaw, then the burger, and then topping with the mashed avocado - add a pinch of salt and some lime juice onto that avocado and then shove it in your big, gaping gob!

Notes

  • Fry Light is gonna knacker your pans - get one of these instead!
  • don't shit yourself at the syn value for the avocado - they're really tasty and really good for you!
  • looking for coleslaw recipe - but natch - click here
  • chuck whatever else you like in the burger - cheese, fried onions, etc - whatever you want!
  • mince the garlic in seconds with one of these excellent Microplane graters - no fiddly bits, easy to wash and you can use it for all sorts!

Courses BBQ

Cuisine vegetarian

Yum, right? I know, we’re fabulous.

If you’re a vegetarian seeking more recipes from us, then by god can we help – just look at some of the suggested beauties below:

Country roads, take me home.

J

Slimming World halloumi burgers: veggie BBQ time

Halloumi burgers! Yes, we’re doing a vegetarian classic for our BBQ run. It’s surprisingly difficult to come up with anything particularly exciting when you’re not a vegetarian because well, we’re wedded to meat, but this is a great attempt. To give you an indication as to how good this actually was, we had it on Friday night and Sunday night in two seperate BBQs. Now the rumour that we only had the second BBQ to annoy the neighbour who sat by her window coughing and spluttering whilst we had the first is entirely false. I don’t know what her problem is, actually, she has a tank of oxygen connected to her nose anyway – how much bloody fresh air does she need? Honestly, some people just think of themselves.

Anyway, let’s make this quick. I’m sure the end of the world is due – coming home I happened across three things that never, ever happen and it must mean something:

  • someone smiled back at me – I try and smile nicely at people if they’re walking towards me. Not in a loony sort of way, but rather a ‘It’s OK, all my sexual advances are predicated by hours and hours of tortuous flirting, there will be no unexpected activity from me, so you can walk by safely’. I’m aware of my build and dazzling street presence and I fret enormously that as I clump towards a young female on a deserted path she might think I’m up to dickens. So I smile, and normally, people ignore me. However, today, someone – a handsome, stacked tradesman, no less – not only met my smile but gave me a good, cheery ‘afternoon’ as he slipped past and out of my life. Don’t get me wrong, I was hoping he’d tumble me into the hedges and make me feel like a natural woman, but no. Progress though!
  • then, as I was driving home, an Audi not only waited at a junction as I approached, but let me out with a cheery wave and an affectionate blink of his lights. I was so surprised I almost mounted the kerb and committed an atrocity. See I’m used to Audi drivers driving so far up my arse that it triggers my automatic ‘how long have we got until your wife is back mate’ conversation gambit, so one who was courteous and kind really knocked me for six; and
  • I came home to find Paul has managed to bring the bin in – I know! I had to sit down on the path with my smelling salts until the blood drained back into my face. Ten years we’ve been together and 9 years, 11 months and 3 weeks he has spent walking past the very same bin on bin day that he parks RIGHT BESIDE and then has to move out of the way just to walk up our path. It causes an fair frisson of tension between us on a Monday when I return only to find he’s seemingly missed the 140 litre bright blue beast that’s propped up against his Smart car. I asked him what triggered such a dramatic volte-face and his response was that he didn’t want to listen to me whingeing about it. See, he takes with one hand and gives with the other. That’s why I love him.

Must get on. End of the world to prep for. Let’s do the Slimming World halloumi burgers, eh? I mean, just look…

Dunno about you, but I’m at full-mast right now.

slimming world halloumi burgers

slimming world halloumi burgers

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Slimming World halloumi burgers with sweet chilli drizzle

Prep

Cook

Total

Yield 4 burgers

A burger perfect for all of those who don't like their burgers salted with the tears of crying animals. Understandable. Unlike most veggie burgers, we haven't tried to make a burger from nothing, so instead use cheese - and blacken it so it tastes even better.

You can omit the sauce if you prefer, but it brings it all together. Feel free to buy a shop version if you're lazy. If you do, check the syns!

Ingredients

  • 180g reduced fat halloumi (4x HeA)
  • 4x wholemeal buns (4x HeB)
  • rocket leaves
  • coleslaw

for the sweet chilli drizzle

  • ¼ tsp ground ginger
  • 1 tbsp honey (2.5 syns)
  • 1 tbsp brown sugar with Stevia (3 syns)
  • 2 tbsp soy sauce
  • 1 tbsp sriracha (1 syn)

Instructions

  • add all the sweet chilli drizzle ingredients into a bowl along with 2 tbsp water and give a good stir
  • microwave for 1 minute, stirring halfway, and then leave to cool and thicken
  • meanwhile, cut the halloumi into 4 equal size slices - nice and thick
  • place the halloumi onto the barbecue and cook for 2-3 minutes each side
  • slice the rolls and add a spoon of coleslaw and a few rocket leaves
  • top with the halloumi slices and drizzle over the sauce

Looking for a coleslaw recipe? Remember we made an amazing one syn proper coleslaw just a few entries ago?

Click here for that recipe!

Notes

  • you can cook the halloumi in a hot frying pan if you prefer (or if you can't be arsed to get the barbecue going) - just cook for 3-4 minutes each side
  • a good sweet chilli sauce is worth the syns which is why we always make our own - but any sweet chilli sauce from the shops will do if you don't want to make it
  • if you really want a 'put the ceftriaxone on ice, Doc' experience, slather it in Crucials sauce, which I'm told is sold in places like B&M or, better because you don't have to look at so many sweetcorn teeth, you can buy it on Amazon!

Courses burger, BBQ

Well burger me, what a beauty! Want more burger ideas? Natch:

That’s enough to fill even your holes.

J

proper tasty Slimming World coleslaw: revised!

Slimming World coleslaw. It might not be the most exciting of dishes but if it’s done right, you’ll slather it on thicker than me with the KY in the Eagle back in the noughties. Worst game of Cluedo ever. My character would be Rear Admiral Brown.

It’s bank holiday weekend, so I won’t keep you long, but I need to give you an order: watch Happy Valley.

I know I’m years behind with this recommendation but see, it’s been floating around on our Netflix Watch lists for ages and I’ve been put off because, inexplicably, I thought it was a comedy starring Raquel from Coronation Street, and frankly, that sounds awful. Plus I’m fairly sure that Happy Valley is a euphemism for the bit between your balls and bumhole. The taint, if you prefer. The Bridge of Sighs. The chin-strap, if you’re that way inclined. DMZ if you’re political. Baker Street if you’re a fan of the Underground and appreciate that it’s the stop where the pink line connects with the brown. Look, we could go on, but let’s not cheapen what is otherwise a classy, genteel blog.

No, we finally gave in and watched it and it was bloody amazing – rocketing right up the list of best things we’ve seen on TV to nestle at the top amongst Breaking Bad, Juliet and Sawyer’s love story on Lost and Ben Cohen’s wank-video. That wasn’t on TV, I know, but we streamed it via Chromecast because some things are worth watching in 65″ ultra-HD. I asked Paul if we could load it into our Samsung VR but apparently that’s too close to actually cheating. Back to Happy Valley: Sarah Lancashire is an absolute revelation and the drama is incredible. If you’re stuck on something to watch, give this a go!

Not in the mood for a twelve part drama? I understand. Why not watch this fifteen second video which shows you how we’re dealing with people who gawp into our garden as they walk past?

Eeee no. WARNING BAD LANGUAGE. #eyesfront #stopnebbing

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Mahaha! Right, the Slimming World coleslaw.

slimming world coleslaw

slimming world coleslaw

perfect Slimming World coleslaw

Prep

Total

Yield 4 big servings

If you're looking for something to slather onto a burger in this BBQ season, give this a go. It's very, very easy to make and you can customise it, but don't be tempted to leave out the tahini to save syns - it adds a really nice, subtle creaminess to the coleslaw. You can find it in most supermarkets and it isn't very expensive as it'll keep for ages. At 5 syns for a tablespoon, I'm synning it at 1 syn per portion because this makes enough coleslaw for four people and I'll be damned if I'm putting 1.25 syns.

Ingredients

  • four carrots
  • half a red cabbage
  • one large red onion
  • five big tablespoons of fat-free Greek yoghurt (free)
  • one tablespoon of tahini (5 syns)

Instructions

  • gosh, this isn't going to take long
  • thinly slice the red onion
  • peel the carrot and turn into matchsticks
  • thinly shred the red cabbage
  • mix everything together, adding a bit of salt just before you serve (you can add it before, but it'll cause water to come from the cabbage - perfectly fine, but less attractive)
  • serve with burgers, salad or whatever you fancy

Notes

Courses sides, BBQ

Cuisine BBQ

Want some more recipe ideas? Of course, one moment please:

Yum!

J

sticky peanut butter pork skewers: BBQ time

Just here for the peanut butter pork skewers? Don’t blame you, and the good news is that we’re going to go straight to the recipe! I, unsurprisingly, love a bit of pork: whether it’s bacon, ham or a good love-length, I’m all about it. Remember folks, buy the best meat you can afford in a dish like this, because it’ll make all the difference to your dinner!

Oh, before we do get to the recipe actually, I learned three animal facts today which I need to share:

  • queen bees carry the sperm of their suitors around inside them for months before fertilisation takes place: pfft, amateur. It only takes me about an hour before I’ve turned it into more moustache;
  • the baby of a horse is a foal – up until today, I would have told you entirely seriously that a baby horse is a pony. Apparently not, and every single person I’ve asked about this have looked at me as though I’m touched in the head and said ‘foal’ really, really slowly. Harumph; and
  • if a cow comes running towards you, the best line of attack that you have is to punch it square in the face as hard as you can – now I know this because I’m terrified of the cows on the town moor and they’re back for a fifth year. I can tolerate them if they stay at the other end of the town moor crapping all over the cycle path but recently they’ve become bold and started staying on the path. You better believe that if they come charging towards me with swishy tails and shitty arses, they’re going to get a left hook

Fucin sick of dis fat cow showin off her titz at ma man fukn foamin

A post shared by twochubbycubs (@twochubbycubs) on

Actually no, let’s be honest, there’s going to be about twenty seconds of screaming and flailing and power-mincing on my behalf, then they’ll bugger off to literal pastures new. I’m thinking I might use the punch defence when Paul gives me his come to bed eyes when I’m not in the mood, although, with his home and away eyes, it’s hard to tell whether he’s coming onto me or having a seizure.

Let’s do the recipe for the peanut butter pork skewers, what what.

sticky peanut butter pork skewers

sticky peanut butter pork skewers

sticky peanut butter pork skewers

Prep

Cook

Inactive

Total

Yield 10 skewers

We all love satay recipes - people LOVE our chicken and beef satay recipes so we thought we'd do a pork one too - and this recipe for sticky peanut butter pork skewers is PERFECT for the barbecue! 

Looking for a side to go with this? Make a big batch of our lemon, garlic and oregano potatoes!

We know the syn value might shock you a bit but trust us - this one is definitely worth it! And, it's only 4 syns a skewer (less if you reduce it a bit) - have one of these with loads of other BBQ stuff and you'll still have plenty of syns left. They're there to be used!

Ingredients

  • 750g pork fillet, cut into chunks
  • 4 garlic cloves
  • ½ red onion
  • 1 red chilli
  • ½ tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 tbsp dark soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • zest of 1 lime
  • 60ml lime juice
  • 200g crunchy reduced fat peanut butter (40 syns)
  • thumb-sized piece of ginger, finely grated

Instructions

  • cut the pork into skewer-size chunks
  • next, chuck everything else into a food processor and blend until nearly smooth (a few small chunks is fine) - be prepared to add a little water to thin it out if it's too thick
  • slop the mixture into a bowl and add the pork chunks, and give a really good mix
  • cover with clingfilm and leave to marinade for at least 30 minutes
  • skewer the pork chunks - we reckon you should get about 10, especially if you chuck some peppers on the skewers too
  • cook over the barbecue for a few minutes each side, or under a hot grill

Notes

  • look - we know that 40 syns is a lot BUT remember that this makes LOADS - and it's totally worth it! It's a PROPER satay that's sticky AND crunchy! 
  • you can reduce the syns if you like by adding some veg and making it go further, or use less peanut butter (it won't be as nice though) 
  • we cooked these on the barbecue but you can do them under a hot grill too
  • if you're using wooden skewers remember to soak them first to stop them burning. We always prefer metal skewers as they help to cook the meat better - we used these ones from Amazon
  • make easy work of the garlic with one of these Microplane graters!

Courses BBQ

Cuisine BBQ

Seriously, it’s worth spending the syns on. It’s gorgeous. If you want more satay or BBQ recipes, then of course we can help!

Seriously, if there’s not something in there to satisfy you, you’re beyond saving!

J

proper sausage rolls with a veggie alternative

Sausage rolls indeed!

Because putting a bit of mince in a wrap does not equal sausage rolls. Honestly, we weren’t going to bother with a sausage rolls recipe but having seen people passing off wraps stuffed with mince as sausage rolls, we felt we had to. Remember, Slimming World is about eating proper food, not pretend food, using your syns to eat something someone on a diet would eat, as opposed to pretend fake-food. The proof, as they say, is almost certainly in the pudding.

Although that pudding will probably be a smear of cinnamon and a photocopy of a chocolate bar wrapped in a Weight Watchers wrap and called a cinnamon swirl. Maybe on other sites.

Anyway, a quick word before we get to that recipe. Keen observers may have noticed that our recipe / blog output has slowed down a bit the last few weeks. There’s a reason for that but alas, I can’t go into it! We are trying to balance it back out, but at the moment we’re working during the day, coming home and going out to work on something else. But the end is in sight, and we have some cracking recipes coming up. So do bear with us, please! Remember, if you need inspiration, we have:

So there’s always something to read! Right, shall we do sausage rolls?

proper sausage rolls

sausage rolls

1 vote

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proper sausage rolls and a veggie version

Prep

Cook

Total

Yield 16 sausage rolls

The recipe for the sausage rolls isn't much of a recipe at all, so we thought we'd bulk it out by including a veggie alternative that isn't just using vegetarian sausages, although you can do so. The veggie version is called pea pastizzi and comes from Sabrina Ghayour's FEASTS book that we keep banging on about! 

Ingredients

to make the meaty sausage rolls (makes ten)

  • 100g ready rolled light puff pastry (20 syns)
  • whatever six sausages you like - we use syn-free sausages from Musclefood, but you can use anything here
  • one red onion chopped
  • a pinch of garlic
  • pepper
  • an egg

to make the veggie pea alternatives (makes ten):

  • 100g ready rolled light puff pastry (20 syns)
  • two large fat garlic cloves
  • one large onion, chopped fine
  • 300g tin of marrowfat peas
  • 1 tablespoon of curry powder
  • 1 large egg
  • pinch of salt

Instructions

for the meaty sausage rolls:

  • preheat the oven to 200°c
  • squeeze the sausagemeat from the sausages and fry in the pan with the finely chopped onion and garlic - the little bit of fat will soften the onions, so no need to add oil
  • add a good twist of pepper
  • take your puff pastry, roll it out - I prefer to actually roll it out a little thinner than it usually is, but you know, up to you
  • cut into ten squares
  • spoon the cooked sausage meat into each square and fold over the sides into a nice roll shape
  • wash with beaten egg and into the oven they go for 20 minutes or so to cook nicely
  • if you want, cut them in half again when cooked for 1-syn taster night sausage rolls

Easy! Do you see what I mean though - it's an easy recipe! Cook off the sausagemeat, add into puff pastry and cook.

for the veggie pea alternatives:

  • soften the onions by cooking them off in a little oil, adding the garlic as they get nice and golden
  • add the peas, curry powder, pinch of pepper and a good dash of dalt
  • allow everything to cook for about five minutes and soften and mash gently
  • do as you did above - roll out your pastry, spoon in your mixture, fashion into rolls, egg-wash the top and whack them in the oven for twenty minutes or so

Notes

Courses taster night, samples, picnic

Looking for more taster night ideas?

Yum!

J

harissa steak sandwiches with sweet red onion pickle

Here for the harissa steak sandwiches, which are nothing more than the perfect low-syn dinner you deserve? Then you’re in the right place…but first…

I was planning on doing a more general Room 101 type post – and I’ll come back to that a little down the line – but upon writing my notes it struck me the amount of ‘internet pet-peeves’ appeared on my list. So, instead of a wider picture, take my hand as I pull you down a very specific tunnel of anger: e-annoyances.

Actually, first on the list, adding e- to any noun or verb. This isn’t the nineties anymore, Pat Sharp has long since got rid of his mullet and even Jim Bowen has died. Let’s all move on, shall we? We’re not going to e-meet, e-grieve or e-felch.

Next is vaguebooking. If you’re checking in at a hospital it should be the law that you have to give everyone every scintillating detail of what you’re in for. You want people to know you’re there, so don’t leave them hanging – even if you’re having a team of doctors giving you a smear test using a block and tackle and a diving helmet it doesn’t matter, put pictures up. Or: shut the fuck up about it. This is compounded by those imbeciles who check in and then don’t respond to the countless ‘is everything alright’ posts that invariably trickle in. There’s a special place reserved in Hell for you: I can only hope the doctor doesn’t warm his hands beforehand.

Along similar lines, anyone posting ‘karma will get you’ or ‘omg can’t believe what I’ve heard’ or any other vague statement designed to make them look faintly interesting whilst revealing their own crushing existential crisis, they can go jump in the sea. This seems to be common amongst those who believe shaving off their eyebrows and reapplying them using a highlighter pen is a good look.

Normally synonymous alongside the above is use of the word haters. There ought to be a reality check button on facebook to clarify that no, you’re not actually important enough to have haters. No-one is, unless you’re someone like professional shitgibbon Katie Hopkins, and look what happened to her. Why would you imagine that people are actively going out of their way to ‘hate’ you when most people simply pass you by? It’s exhausting: and, let’s say for the sake of argument that you do have haters, are you really ‘showing the haters’ by finally beating level 344 of Candy Crush? Haway.

They’re the same folks who usually upload jpeg images of Marilyn Monroe with the (incorrectly attributed) quote “but if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best” scrawled across it in Mistral. To compound things, the jpeg is usually accompanied with eight levels of tray-icons from being screenshotted from every mobile device known to man – I swear I’ve seen Marilyn Monroe (as viewed through a potato) with Super Mario Land playing in the background. This particular quote makes my teeth itch whenever you see it stretched badly over some canvas in B&M, nevermind seeing it on facebook too.

Whilst we’re here, if you’re having to put something like ‘Only God can judge me‘ on your facebook wall, then chances are you should be judged as you’re having to pre-empt people calling you out. I wish I was God: I wouldn’t hesitate on slurring the word biiiiiiiiiiiiitch out as you tried to put on your shoes.

Curveball time: if you’re writing ‘kitteh‘ or ‘doggo‘ or anything other than the actual name of the animal, and you’ve mastered not shitting your pants and solid food, then you deserve nothing more than everlasting shame and I hope your life is full of always thinking you’ve left something switched on at home. There’s simply no need for it. Cats and dogs are cute as they are without adding some ridiculously asinine mispronunciation on top of it.

Shall we cover leaving speeches? We see it ever so often in our facebook group – people flouncing out but having to put a big speech in just before they do to explain their departure. Why? Do they imagine all 70,000 of us are sitting there ashen-faced, looking at each other with pleading eyes, all desperate to know why Shelly Mamov5 McGee has forsaken us? It’s always done with altogether too many emojis and hysteria to be taken as constructive criticism anyway.

And finally, why the joint profile names, people? Surely it’s quicker just to upload a brief statement explaining who cheated who? #awkward, right?

RIGHT. That’s quite enough of all that, my blood pressure can’t take it anymore. Let’s do the harissa steak sandwiches!

harissa steak sandwiches

harissa steak sandwiches

harissa steak sandwiches

2 votes

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harissa steak sandwiches with sweet onion pickle

Prep

Cook

Total

Yield 2 sandwiches

Now, for these harissa steak sandwiches, you have a choice: you can serve it up in your normal bread bun or, if you are feeling fancy, you can pop it in a ciabatta - you can have a Schar Gluten Free White Ciabatta Roll as a healthy extra, after all!

But here's the thing. Gluten free food is expensive and it can be a proper pain in the arse to find if you are following a gluten-free diet. That's annoying when you want to cook with it, but what if gluten free was the only bread you could have and you had to do without because some div on Slimming World was too frightened about just having a breadbun? Before you pick it off the shelf, have a think.

Before anyone tells us off, first of all: how dare you. We used a bog standard ciabatta for this. No regrets.

Ingredients

  • a couple of thin skirt steaks - or whatever steak you want to use, but skirt steak is super cheap
  • 3 tbsp of harissa paste (you can buy it in most supermarkets, and it's 1/2 syn per tablespoon)
  • whatever breadbun you want to use (a Schar Gluten Free White Ciabatta Roll is your HEB, but so is a bog-standard brown breadbun)
  • a bag of mixed salad leaves
  • fresh ground pepper and salt
  • two red onions
  • 4 tablespoons of white wine vinegar (or use normal white vinegar, if you don't have it to hand)
  • pinch of chilli flakes
  • tsp of honey (1 syn)

Instructions

  • make the pickle - dead easy, slice the onion into thin half moons, pop in a bowl with the vinegar, chilli and honey - and leave to soak for thirty minutes or so
  • rub the harissa paste into the steak and lie flat on a plate, leave for an hour or so to marinate
  • next bit is dead easy - cook your steaks however you like - we like it still mooing, as you can see - and grill your ciabatta / breadbun
  • thinly slice your cooked steak
  • make up your sandwich - hot meat, pickled onion and green salad - yum!

It's as easy as that!

Notes

Courses sandwiches

Loved the sound of our harissa steak sandwiches and now want more sandwiches? Of course you do!

Yum!

J

sausage and white wine risotto: low syn and gorgeous

Sausage and white wine risotto, if you don’t mind!

We’ve come to the end of our second bootcamp and can’t quite believe it. For two lads whose idea of exercise was a casual Sunday wank or rolling over in bed so our sleep apnea doesn’t suffocate us, I’d say we’ve done really rather well! I’ll talk about it more in due course but honestly, if you’re out there thinking you can’t exercise, get yourself moving! I mean…I haven’t died, yet…

Just a quick recipe tonight to keep you going – but this is delicious! You may know our approach to risottos – just chuck everything in and leave it to cook itself. Might not be 100% authentic but by god, it’ll leave you satisfied. Without further delay…

Oh one thing: if you’re still after a Halo fryer, they are now the absolute lowest they’ve ever been – get it ordered!

This serves four! Oh and it’s actually 1.25 syn per serving, but I can’t be arsed to be that anal. It’s been a long day!

sausage and white wine risotto

sausage and white wine risotto

2 votes

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sausage and white wine risotto

Prep

Cook

Total

Yield 4 big bowls

Sausages, booze, and stodge. This sausage and white wine risotto is THE perfect dinner idea that you've been waiting for! Robust, meaty and just a little bit fruity - just like us. Even though it's full of rich ingredients this is just one syn and a bit each and one of the tastiest things we've ever made!

We've adapted this and made it a bit skinnier from our 'spirit daddies', The Hairy Bikers. Their original recipe is in the brilliant 'Meat Feasts' book - you can get a copy at Amazon! Don't forget to check out their website for more tasty ideas. 

Ingredients

  • 4-6 sausages (see notes)
  • 1 litre chicken stock
  • 1 large onion, sliced
  • 2 garlic cloves, minced
  • 1 tsp thyme
  • 1 tsp rosemary
  • 300g arborio rice
  • 125ml white wine  (5 syns)
  • 60g parmesan, grated (2x HeA)
  • 2 tbsp finely chopped parsley

Instructions

  • cook the sausages however you like them, and then slice and keep to one side
  • meanwhile, heat a large pan over a medium-high heat and spray in some oil
  • add the sliced onions and cook until starting to turn brown - remember to stir them about regularly
  • once the onions have started to lightly caramelise, reduce the heat to medium and add the garlic, herbs and rice and stir well
  • add the wine and give a good stir, and then pour in the stock and stir again, and then put the lid on the pan
  • cook for twenty minutes - no need to stir!
  • gently drag a wooden spoon through the rice - if it falls back in 'waves' it's at the right consistency - cook for a few minutes more if it's not
  • stir in the sausages slices and sprinkle over the parmesan
  • serve and sprinkle over the parsley

Notes

  • you can cook the sausages however you like - we used our Optigrill - but however you like it will do, just make sure they're cooked!
  • you can use any sausages you like - including veggie ones if you want - but just remember to check the syns! We used Muscle Food Low Fat pork sausages which are syn free
  • you can use a sprig of rosemary and thyme instead of the dried stuff if you prefer, just remember to fish them out before serving
  • use any wine you like but remember that different types have different syn values so remember to check. We used normal 12.5% stuff.
  • slice the onions in double-quick time with a mandoline - just watch your fingers if you're a clumsy twat
  • a good, heavy lidded pan works best - this is what we use

Courses Dinner

Cuisine Italian

Looking good right? Want some more risotto ideas? We’ve got loads – why not try one of the following?

Enjoy!

J