our musclefood deals

Since our blog began, we’ve managed to negotiate four excellent deals with Musclefood for meat boxes truly suitable for a Slimming World diet! We’re not just shills for the company, we truly do use their meat and can vouch for the quality and standard of their products. The chicken breasts are huge, the mince isn’t full of water and everything tastes good. To help you out, I’ve set out all four deals in a handy infographic style – just click which one you want!

Obligatory note: we are not Slimming World consultants – all of the syns we have checked via their online syns calculator and well, everything in the packs is low in fat or fat free, but please, if you’re concerned, do double check the syns. But well, we’ve been doing this nearly four years now, we know what we’re doing! Also, we do get a tiny commission for each meat pack you buy – just enough to keep us in gin, hard sex and gadgets. ENJOY!

UPDATE: whilst our hampers are amazing, you might find that they have things you’re not keen on and you want to swap them out. Well now you can build your own hamper! Pick which slimming items you want and go go go! To help, we’ve done you a full list of syn values!

Click HERE to build your own hamper!

Click HERE for the syn values!

Click HERE for our deals!

Don’t forget, if you’re making your own hamper, you can also order a free recipe book! Now the recipes are high in syns because they’re not Slimming World, but you can make a few common sense swaps (lower fat cheese, proper HEA wraps etc) to drop the syns right down as follows:

BREAKFAST BRUNCH BOWL
Serves 4 – 16.5 syns
REDUCE SYNS BY: Swapping the avocado for spinach (-14 syns)

LIP SMACKING HUNTERS CHICKEN
Serves 4 – 3 syns + 1x HeA each
REDUCE SYNS BY: swapping BBQ sauce for 2CC Tomato Ketchup (-2 syns)

LOW FAT TOAD IN THE HOLE
Serves 4 – 7 syns each
REDUCE SYNS BY: Swapping the milk for skimmed and using as a HeA (-3 syns)

SKINNY CHICKEN TIKKA MASALA
Serves 4 – syn free

LOADED CHICKEN QUESADILLAS
Serves 2 – 8.5 syns + 1x HeA each
MAKE IT SYN FREE BY: Swap the wraps for WW wraps and use as a HeB choice

CHICKEN KATSU CURRY
Serves 4 – 1.5 syns each
REDUCE SYNS BY: Leave out the sesame seeds

HEALTHY CHILLI MAC & CHEESE
Serves 2 – 1.5 syns +1x HeA each
MAKE IT SYN FREE BY: Reduce cheese by 20g as use as 1x HeA each (-1.5 syns)

DEEP SOUTH STEAK FAJITAS
Serves 2 – 17 syns + 1x HeA each
MAKE IT SYN FREE BY: Swap the wraps for 2x WW wraps and use as a HeB choice each, and reduce cheese by 10g each and use a 1x HeA each (-17 syns)

PEPPER NACHO BOATS
Serves 2 – syn free +1x HeA

MOROCCAN MEATBALLS & COUSCOUS
Serves 4 – 0.5 syns each
MAKE IT SYN FREE BY: Leave out the cranberries

THE ULTIMATE BURGER BOWL
Serves 4 – 1 syn each

STICKY ORANGE CHICKEN
Serves 3 – 3 syns each
REDUCE SYNS BY: Dilute the orange juice with water, 1:1 (-0.5 syns) and use spray oil instead (-2 syns)

COURGETTE BOLOGNESE
Serves 4 – ½ syn each

DEEP SOUTHERN CREAMY PASTA
Serves 2 – 4 syns each
MAKE IT SYN FREE BY: Use Mozzarella as half HeA each (-3 syns). Swap sour cream with creme fraiche (-1 syn).

STEAK BURRITO
Serves 4 – 24 syns each
REDUCE SYNS BY: Swap the wraps for 4x WW wraps and use as a HeB choice each (-17 syns). Swap avocado for cucumber (-7 syns)

SWEET CHILLI BEEF
Serves 4 – 2.5 syns each
REDUCE SYNS BY: Leave out the sesame seeds (-1.5 syns). Reduce the honey by 1 tbsp (-0.5 syns)

PERI PERI CHICKEN AND SPICY RICE
Serves 2 – Syn free

PERI PERI KEBABS WITH TZATZIKI
serves 2 – 7 syns each
MAKE IT SYN FREE BY: Swap the pitta breads for Free Stone Baked Pitta Bread and use as 1x HeB choice (-7 syns)

PARMESAN CHICKEN LETTUCE BOATS
Serves 2 – syns tbc
REDUCE SYNS BY: Use 4x slices wholemeal bread and use as 1x HeB choice each

HICKORY BBQ CHICKEN KEBABS
Serves 2 – syn free

CHICKEN SHAWARMA
Serves 2 – 22.5 syns each
MAKE IT SYN FREE BY: Swap the wraps for 4x WW wraps and use as a HeB choice each (-16 syns). Use an oil sprayer (-1.5 syns). Use 2cc houmous (-5 syns).

KOREAN STEAK FRIED RICE
serves 4 – syn free

PERI PERI CHICKEN SALAD
Serves 2 – 7 syns each
MAKE IT SYN FREE BY: Swap the avocado for cucumber (-7 syns)

CHICKEN-IZZA
Serves 4 – 2 syns each
REDUCE SYNS BY: Use an oil sprayer (-1.5 syns)


ITEM

SYN VALUE

1 x 2.5kg Premium Chicken Breast Fillets Free
3 x 500g Hickory BBQ Chicken Breasts Free
3 x 500g Dragon Fire Chicken Breasts Free
3 x 500g Chilli & Lime Chicken Breasts Free
8 x 170g Premium Turkey Breast Steaks Free
4 x 400g Extra Lean Steak Mince Free
6 x 170g Free Range Hache Steaks Free
10 x 113g Extra Lean Steak Burgers 1 each
2 x 170g Matured Free Range Rump Steaks Free
2 x 170g Matured Free Range Sirloin Steaks Free
2 x 170g Matured Pure Rump Steaks™ Free
2 x 170g Matured Pure Sirloin Steaks™ Free
2 x 170g Matured Free Range New York Strips Free
2 x 125g Fresh Salmon Fillets Free
2 x 125g Fresh Tuna Fillets Free
Whole Fresh British Chicken – 1.2 kg Free Skin removed
2 x 170g Free Range Hache Steaks Free
2 x 170g Dragon Fire Hache Steaks Free
1 x 400g Extra Lean Free Range Steak Mince Free
4 x 100g Premium Pork Medallion Steaks Free
1 x 400g Extra Lean Free Range Diced Beef Free
2 x 141g Melt in the Middle Steak Burgers 2
1 x 500g Hickory BBQ Chicken Breasts Free
1 x 500g Dragon Fire Glazed Chicken Breasts Free
1 x 400g Chilli & Lime Chicken Mini Fillets Free
1 x 400g Premium Chicken Mini Fillets Free
6 x 75g Low Fat Pork Sausages Free
6 x 75g Low Fat Cumberland Sausages 0.5
20 x 20g Extra Lean Free Range Meatballs 0.5 Two balls
10 x 35g Low Fat Back Bacon Medallions Free
2 x 113g Extra Lean Steak Burgers 1
2 x 113g Lite Beef™ Minute Steaks Free
2 x 113g Extra Lean Steak Burgers 1
2 x 113g Extra Lean Chicken Burgers 2 Each
10 x 35g Low Fat Back Bacon Medallions Free
20 x 20g Extra Lean Free Range Meatballs 0.5 Two balls
12 x 30g Chicken & Sweet Chilli Meatballs Free
2 x 113g Sweet Chilli Chicken Burgers 1
2 x 170g Low Fat Smoked Bacon Steaks Free
2 x 113g Fat Free Venison Burgers Free
1 x 250g Broccoli Florets Free
1 x 250g Curly Green Kale Free
1 x 400g Whole Mixed Peppers Free
1 x 1kg Whole Red Onions Free
1 x 30g High Protein Pork Scratchings 8
1 x 50g Lemon Crunch Protein Bar 9.5
1 x 45g Coconut Crunch Protein Bar 8.5
1 x 42g Caramel Delight Protein Bar 7.5



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How does Musclefood work then?

To me, Musclefood are like Amazon, but instead of getting books, sex-toys and televisions bigger than the side of an articulated lorry (is that just my shopping habits?), you get meat (and other things such as fruit and veg) delivered promptly and well-packaged. If you go to their website, pick what you need, and pick a suitable delivery date. If you spend over £75 you’ll find that delivery is free (or it’s included in a couple of our deals) if not, it’s nearly always £4.95. You can pick the day you want and they’ll package up your order into a great big insulated box and send it out via their courier. Don’t panic if you’re not going to be in, the box is insulated, packed with frozen gel packs and will happily stay frozen all day long, so even if you’re not in, you can have it delivered somewhere safe and it’ll be fine. Unless you work in a sauna, and if that’s the case, you’ll be used to a hot meat delivery. There’s more indepth detail here on their website but look, I’ve been chucked a handy graphic together below for your viewing pleasure.

IMG_1986

What can I do with the contents of our meat boxes? Well! That part of it is easy.

chicken:

chicken stuffed with tomato and spinach

http://twochubbycubs.com/2015/06/22/chicken-stuffed-with-spinach-sundried-tomato-and-cheese/

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http://twochubbycubs.com/2015/05/26/if-i-didnt-tell-her-i-could-leave-today-german-potato-salad-and-paprika-chicken/

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http://twochubbycubs.com/2015/04/08/twochubbycubs-go-to-ireland-part-2-and-kfc-style-chicken/

11130486_863510767055861_5551820233797202537_o

http://twochubbycubs.com/2015/04/09/slimming-world-classics-diet-coke-chicken/

11154895_865081130232158_1801688370190179177_o

http://twochubbycubs.com/2015/04/12/quickpost-slimming-world-classics-salt-and-pepper-chicken/

chicken chow mein slimming world

http://twochubbycubs.com/2015/02/08/paul-vs-james-vs-chicken-chow-mein/

chicken orzo moonblush tomatoes risotto

http://twochubbycubs.com/2015/04/13/weigh-in-week-ten-the-results-are-in-plus-chicken-orzo-and-moonblush-tomato-risnotto/

beef mince

reuben burger

http://twochubbycubs.com/2015/07/14/the-reuben-burger-and-perfect-chips/

tater tots slimming world friendly

http://twochubbycubs.com/2015/07/05/dippy-tater-tots/ (probably the best recipe yet)

11196263_879112028829068_8776667353876254721_n

http://twochubbycubs.com/2015/05/10/7777-week-day-five-of-giant-dogs-and-spicy-eggs/

baked spaghetti

http://twochubbycubs.com/2015/05/28/i-could-be-brown-i-could-be-blue-baked-spaghetti/

baked spaghetti pie

http://twochubbycubs.com/2015/07/19/spaghetti-bolognese-pie/

beef strips

mongolian beef

http://twochubbycubs.com/2015/09/06/mongolian-beef/

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http://twochubbycubs.com/2015/03/11/twochubbycubs-go-to-germany-part-four-and-takeaway-style-beef-and-broccoli/

beef in honey and black pepper sauce

http://twochubbycubs.com/2015/07/23/beef-in-a-honey-and-black-pepper-sauce/

10682253_783294855077453_5991263818297552821_o

http://twochubbycubs.com/2014/11/15/beef-and-butterbean-stew-with-pastry-stars-thankfully-not-sung-by-russell-crowe/

steaks

IMG_1782

http://twochubbycubs.com/2015/07/14/the-reuben-burger-and-perfect-chips/ (the perfect chips to go with a steak)

I recommend just cooking the steaks plain, serving with chips and peas. Classy!

bacon

hotdogs

http://twochubbycubs.com/2015/07/04/bacon-wrapped-hot-dogs/

sliced pork tenderloin wrapped in bacon

http://twochubbycubs.com/2015/06/28/bacon-wrapped-tenderloin/

spicy sw pasta

http://twochubbycubs.com/2015/06/20/spicy-tuna-and-bacon-pasta/

11044539_844495228957415_7356359169771455440_o

http://twochubbycubs.com/2015/03/03/classes-but-fuck-that-its-bacon-cheeseburger-pizza/

rainbow salad

http://twochubbycubs.com/2015/06/14/bulgur-wheat-with-bacon-and-feta/

turkey meatballs with bacon

http://twochubbycubs.com/2015/06/23/turkey-meatballs/

sausages

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http://twochubbycubs.com/2015/03/08/hoy-it-all-in-sausage-and-tomato-bake-syn-free/

pimped macaroni cheese

http://twochubbycubs.com/2015/07/08/pimped-macaroni-cheese/

spicy slimming world sausage rigatoni

http://twochubbycubs.com/2015/06/18/spicy-sausage-rigatoni/

Done! Now come on, you’ve got absolutely no excuse not to find something to eat with the contents of your Musclefood package! Just click here to be taken to Musclefood’s site and enjoy!

J