Actifry salmon and dill croquettes

Howdo!

Part two of our Hamburg trip coming up on the next post, but first, a new recipe for all of you out there sat with an Actifry and wanting some inspiration. Just to be clear, this is a sponsored post (in that we get paid oodles of delicious money to post a recipe) but as usual, it doesn’t change our recommendations or suggestions. Regular readers will know we’ve been recommending the Actifry for years now, so it’s not as though we’re just doing it for the money. We work hard for the money. So hard for the money.

Quick detour first (because it’s us!) – we’re just back from the most fabulous wedding of a very close friend and some brass he picked up in Wolverhampton. I’m joking, her name is Sarah, she’s gorgeous, and her Band of Gold years have long since passed her by. She works hard for the money, so hard for the money. You may recollect we don’t have good form with weddings – we fell asleep for the entirety of our last-but-one, and the last wedding ended up with us being interrupted in flagrante by a burst of Gina G. The last thing you need when you’re at Billy Mill roundabout is her caterwauling away about wanting a little bit more. Don’t we all love.

It was a fantastic time though. I usually prefer to solemnity and cheer of a good funeral (plus black is terribly slimming on the husky gentleman) but this wedding won me over: anything with a six course meal and a room full of rugby players will tend to do that to me. I kept being mistaken for the groom: not an insult by any stretch given that he’s six foot of muscle, beard, twinkling eyes and has buttocks like the Mitchell Brothers hugging in a storm. That came to a head when I woke up next to his wife and she was pre-emptively piddling on a pregnancy test. Unless that baby comes out high-kicking its legs and wearing a sash, it isn’t mine.

Finally, does anyone know whether it is actually true that if you stand up and say something – even as a joke – during the service, they have to stop and wait for thirty days? I was itching to stand up and explain that the groom and I had been having a long, passionate affair punctuated by moments of brutal tenderness, but I didn’t want to upset the bride / my husband / my readership.

Anyway, enough of that. Let’s get to the sponsored bit. Actifry have asked us to take part in their second spin class, where you spin the wheel, choose a recipe from their (genuinely very good) app and make it for our adoring public. We were happy to oblige, and thankfully, the wheel finally landed on a recipe that was easy to adapt for our slimming audience. These wee salmon and dill croquettes are a doddle to make in the Actifry, but even if you don’t want one, whack them in the oven instead. We won’t tell. We served these with some leftover yoghurt mixed with tartare sauce and a load of capers because we’re fancy (and want the space in the cupboard back). Let’s get to it!

I’ll say this though. We’ve been using our Actifry for years, mainly for chips because: obesity, but it’s genuinely our favourite kitchen gadget we own. It does exactly what it is supposed to do, with minimal fuss. It doesn’t leave your kitchen stinking of fat and it’s easy to keep clean, given all but the base can go in the dishwasher. It’s like the antithesis of Paul. There’s plenty of cheaper alternatives out there but – and mind this is rare because we’re usually all about not needing to spend money to eat well – this is worth spending your money on, even if you get a smaller or older model. Buy cheap, buy twice, and plus I’ve seen the clip of some of the models you can get in B&M and it looks like someone’s parked a coke-ravaged R2D2 on your worktop. Nobody wants that, now do they?

Find out more about the Actifry and the Spin Classes by clicking here, and don’t you fret, lover – it’ll open in a new window.

salmon and dill croquettes

salmon and dill croquettes   salmon and dill croquettes

salmon and dill croquettes

Actifry salmon and dill croquettes

Prep

Cook

Total

Yield 16 croquettes

One of the easiest, tastiest recipes we've done with our Actifry in a long, long time! Simply measure out your ingredients, mix, shape, bread and cook! Easy! We're putting this at 2 syns for four fat croquettes but actually, it's probably a lot less than that as you won't use all of the breadcrumbs when you're coating your croquettes.

The original recipe called for making the croquettes entirely with breadcrumbs but to bring them in line with Slimming World, we added leftover mashed potato. Enjoy!

Mix up the amount of ingredients - as long as you end up with a thick, claggy dough, you're fine!

Ingredients

  • 320g chopped salmon
  • 120g leftover mash
  • 60g fat-free yoghurt
  • one egg
  • 50g panko (9 syns)
  • two tablespoons of dill
  • one lemon

Instructions

  • if your Actifry has a setting, preheat it
  • throw everything bar the panko into a mixing bowl and mix mix mix until you get a good thick dough
  • spray the Actifry with a little oil
  • shape the croquettes in your hand and then roll in salt-and-pepper-mixed panko
  • take the paddle out of the Actifry and place the croquettes in
  • cook for about fifteen minutes until they firm up, and then pop the paddle in
  • cook for another ten minutes or so until browned and crunchy
  • serve with whatever you want - we mixed tartare sauce with yoghurt and capers

Courses snacks

Cuisine Actifry

Looking for something more to do with your Actifry? Sure!

J

chicken, chorizo and seafood paella

Chicken, chorizo and seafood paella, if you don’t mind? Firstly, let me kick off proceedings by announcing this is a sponsored post. That is, the good folks at Tefal have sent us another Actifry to test out and have compensated us generously for farting about in Adobe Premiere for an hour or two. Usual rules apply though: if we don’t like the product, or it doesn’t work, or it sets Paul’s training bra on fire, we’ll always tell you. Five years we’ve been doing this dance, you know, and I know all the steps by now. But first, a reminder!

chicken, chorizo and seafood paella

When Tefal approached us to ask us to take part in their Spin Class activities, my first thought was that it meant exercise and frankly, I’d rather set my eyes on fire. Thankfully, once they’d explained and cleared the Zippo fluid from my eyeballs, we realised it was their new promotion to show the new Actifry Genius XL off, with all the fancy features you’d expect from a product called Genius. The Spin Class is a clever pun on the spinning of the actifry paddle, see. It’s all very clever. And the paella…well, I’ll come to that a bit later (and if you don’t have an Actifry, don’t fret, we’ve covered you too!), but first, nonsense.

I’m not saying I’m anti-exercise, I’m really not, but it’s altogether too much effort at the moment. We’re back at Elite, and bloody loving it, but good lord I genuinely thought I was going to die last Wednesday. It was forty five minutes of squats, thrusts, push-ups, jumping jacks and lying on my front with my bumcheeks in the air gasping for breath. And listen, I’ve been there many times before, but usually it’s pitch black – this wasn’t my scene. You’re reading the words of someone whose lips go blue buttoning his shirt up of a morning. Paul, who normally wouldn’t notice if I came into the kitchen with my arse where my face should be, turned to me with concern etched across his face and asked whether I needed an ambulance. He was wrong: I needed a hearse.

I blame my PE teachers at school. For the last two years of high school me and a gaggle of the other fat, camp and lazy kids used to refuse to take part and eventually, the teacher realised we weren’t going to take him seriously and so let us sit on the gym mats spectating. That got knocked on the head a few months in when we made a proper event of it and brought a picnic and a CD player. I wasn’t an especially camp teenager, but it’s hard to look butch when you’re bringing crisps out of a wicker basket whilst Vogue plays. I was good at three sports: basketball (because I was tall and excellent at dribbling – still am!), cross-country running (in that I could run 400m out of sight, and then share all the fags I’d nicked from my mother’s nuclear-war stockpile) and rugby. Rugby was great – being fairly fast yet superbly chubby meant I was hard to knock over and it became possibly the only sport I could have enjoyed playing more. However, I spent too long looking moonily at the other players that it never went anywhere. A couple of my friends play for the Newcastle Ravens and have invited me to take part, but I’m fairly confident that it would make things uncomfortable if I’m used as the table for the half-time oranges. Or worse. Ah well.

I asked Paul what exercise he enjoys and he replied ‘resting his ears from your nonsense’, which seems unnecessarily catty.

The Actifry, then. Tefal will kick off if we don’t tell you a little bit about what it can do. Firstly, it looks a little less like the Daft Punk era models of old, which is lovely. But it’s an absolute beast: 1.7kg capacity, which they tell us is enough for five portions of food, or a snack for Paul. You know how they work, yes? Add a tiny bit of oil, switch it on and the heat and the moving paddle turns and cooks your food with very little fat involved, bar the two chunkers operating it. Unlike the earlier models, this machine allows you to change the temperature (so low and slow for things like a chilli, nice and hot for crispy chips) and set the time it cooks for, which is handy for when, like me, you’re catching up on your stories and really want to see how this Chernobyl story plays out without burning your dinner. There’s also pre-set cooking options which takes the mystery out of pressing buttons AND there’s a handy app which showcases 300+ recipes, of which you may even see a couple of ours lumped in there. I have to confess, not usually a fan of tie-in apps, but this one is actually decent – not too much clucking about and presents the recipes in an attractive, step-by-step fashion. Might nick it.

I’ll say this though. We’ve been using our Actifry for years, mainly for chips because: obesity, but it’s genuinely our favourite kitchen gadget we own. It does exactly what it is supposed to do, with minimal fuss. It doesn’t leave your kitchen stinking of fat and it’s easy to keep clean, given all but the base can go in the dishwasher. It’s like the antithesis of Paul. There’s plenty of cheaper alternatives out there but – and mind this is rare because we’re usually all about not needing to spend money to eat well – this is worth spending your money on, even if you get a smaller or older model. Buy cheap, buy twice, and plus I’ve seen the clip of some of the models you can get in B&M and it looks like someone’s parked a coke-ravaged R2D2 on your worktop. Nobody wants that, now do they?

Find out more about the Actifry and the Spin Classes by clicking here, and don’t you fret, lover – it’ll open in a new window.

Let’s get to the recipe then. We’ve done a handy video recipe for you, though I must advise you put a towel down when you catch a glimpse of the pure sex involved. Let us know what you think!

It’s OK, we know he’s fit too. The Papa Bear to your Chubby Cubs. Imagine my distress and agony at having to clip and trim all that video footage of him working out on my 27″ screen. I had to push my chair back at one point. Now the text recipe – and look, if you don’t have an Actifry, don’t fret, we’ll give you a non-Actifry route to cook too! Because we’re canny.

chicken, chorizo and seafood paella

Prep

Cook

Total

Yield 4 large servings

Paella in an Actifry? That's not chips! I know right - but this is tasty. If you're not a fan of seafood, leave it out, and you've got a tasty chicken and chorizo paella. Don't leave out the chorizo though - it's 3 syns per serving, but the oil from the chorizo makes everything that bit more tasty!

Ingredients

  • 200g of paella rice
  • 800ml of water
  • 500g chicken breast (diced)
  • 200g cooked prawns
  • 200g shelled mussels
  • 100g chorizo (12 syns), sliced
  • two sweet onions, sliced finely
  • 2 cloves of garlic, minced
  • 1 large red pepper 
  • 1 chicken stock cube
  • 1/2 tsp each of curry powder, turmeric and smoked paprika
  • pinch of salt and pepper

Instructions

Actifry route

  • boil the rice in the water and stock for about five minutes, then set it aside
  • select 40 minutes and 220 degrees on the Actifry
  • tip everything in, shut the lid, go sit and pick your feet for forty minutes whilst it does all the hard work
  • serve!

On the hob route

  • in one pan, boil the rice in the water and stock for about five minutes, then set it aside
  • whilst that's cooking, gently fry off the onion and pepper for about five minutes
  • add the garlic and the spices and keep gently frying until everything is sweated down
  • add the chicken and cook for a further couple of minutes
  • tip the rice, stock and water into the onion pan, add everything else and pop the lid on, cooking and bubbling for forty minutes - make sure the chicken is cooked through, whatever you do!
  • serve

Courses lunch, dinner

Cuisine low syn, Spanish

Yum! Want more Actifry recipes, you saucy minx? Fine!

Mwah!

J

actifry presents: best ever southern fried chicken

Actifry Southern Fried Chicken! I know, listen to us, rubbing our breasts with spice (classic Newcastle behaviour that, just need a quick romp in a bus-shelter and a bag of chips and I’ll be sorted) and going on about the Actifry. You know what that means…

actifry

Yeah, I know. Usual twochubbycubs stuff applies here: we’re always honest, we don’t say it’s good for the sake of it and frankly, this Actifry Southern Fried Chicken will leave such a good taste in your yawning gob that’ll it replace the bad taste from our sponsorship. And anyway, hush, Paul has rickets from New Year and I’m putting cardboard in my shoes. What more do you want? If you want me on my knees begging, well, contact us on Grindr and make a payment.

We’ve got a couple of big posts coming over the next two including a big announcement tomorrow (!) so I won’t keep you here too long. I’ll only tell you this: how our New Year’s Resolutions are going. I’ve taken up smoking. Paul’s had two affairs and worn out his knees in the local forest (and he wasn’t looking for truffles, as you may suspect). We tried to give up terrible trash telly but Paul’s busy shouting at the telly because there’s a family with one set of teeth between them on Jeremy Kyle. Exercise is going great guns though: I split one pair of gym shorts trying to do a somersault at boot-camp and Paul had to take a seat and catch his breath from filling up his water bottle. My attempt to calm down behind the wheel came to an end the second one of the distant neighbours didn’t wave animatedly enough as I let him onto the street and it took all my strength not to back the car up at 60mph and run over his loafers. Kindness to the cats disintegrated once one of the little hellions decided the best place to put his face, including his tiny cold nose, was between the cheeks of my arse as I slept. I don’t know who screamed more: Paul at the shock of me hurtling out of bed, the cat because, instead of the rich Bovril scent he expected, he was met with a blur of chronic obesity and swearing, or me: I’ve been married twelve years and any unexpected action around the rear is both a colossal shock and an unwelcome distraction.

Anyway. Enough razzmatazz. We’ll save that for the upcoming posts.

Actifry contacted us to take part in their New Year Revolution a couple of weeks, challenging us to make something new in the Actifry. Once I’d checked that this involved absolutely no physical movement, and been reassured that no, I could do it from the comfort of my chair, we were good to go. They sent a fetching pinny (I can’t begin to tell you how hot I look: imagine someone rolled a marshmallow on a barbershop floor and stuck two boss eyes on it) which I can’t wear because it excites Paul too much when I wear a smock. He thinks he’s getting fed. Also, a wonderful plastic meal-decider which makes a charming rattle when you spin it. The good folks loved me as I shrieked through playing with that, I promise.

The Revolution (because the Actifry spins, see) was to take an old recipe or a family favourite (my own family’s favourite is bitter arguments over cheap supermarket beer, but that option wasn’t on there). We spun the spinner and landed on Southern Fried Chicken. Well, honestly: that’s easy, we spend so much time in the KFC drive-thru that they know when to rota extra staff on to cope with our order. So, off we went.

Before the recipe, the advertising bit. I know, but bear with us. If you take a gander through our old posts you’ll see we have always been advocates of the Actifry – hell, we’ve shifted enough of them via Amazon that we really ought to have shares in Tefal. But there’s a reason: they’re excellent. We chuck all sorts in ours but here’s a top tip: put your sausages in with your chips – the oil from the sausages cooks the chips, the chips roughen up the sausages and everyone is happy, including even you. Syn free chips? No bother: no oil, bit of Worcestershire sauce, beef stock cubes. Go. The Actifry cooks things nice and gently and means you can still have your favourites without all the fat and grease of a deep-fat fryer. Personally, the only deep, fat fryer I love is Ali who runs our chippy: he has a belly I could build a nest in and arms that could ‘gently persuade’ me to sleep. Sigh. One day.

You might think OH BUT I CAN GET AN AIRFRYER FROM LIDL for a tuppence and yeah, you’re right, but you’re so much better than middle-Lidl-purchases and anyway, at least this Actifry looks the business. I tire of seeing £19.99 rejects looking like bad Daft Punk cosplay littering our reader’s kitchens. What price dignity, people? Have a look under the recipe to see you can do so much more! And here’s a guide to the various Airfryers out there.

Right, let’s do this Actifry Southern Fried Chicken, shall we? Don’t want to use syns? Shame on you. You can make this syn-free though. Don’t forget if you’re having a burger, use your HEB.

southern fried chicken

southern fried chicken

southern fried chicken

1 vote

Print

best ever actifry southern fried chicken

Prep

Cook

Total

Yield 6 people

Now then. We've done a KFC recipe before, we've done bits and bobs with crispy chicken, but we reckon this is the best. I mean obviously we would say that because the good folks at Actifry aren't going to give us silver if we say it's pap, but listen, we've been honest all the way through this!

Don't have an Actifry? Well, gosh. Get one. Or, do this in the oven - it'll be a wee bit soggier though. Not a huge fan of soggy breasts, usually.

Ingredients

  • five chicken thighs and four chicken breasts or whatever you want
  • 100g panko (18 syns, but this makes enough for 6 people - and if you use panko, you can use a HEB for your breadbun and have a burger - IMAGINE SUCH LUXURY)
  • 3 eggs
  • 2 tbsp onion granules
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp garlic granules
  • 1 tbsp dried thyme
  • 1 tbsp dried sage
  • 1 tbsp marjoram
  • 1 tbsp mixed herbs
  • 1 tbsp mustard powder
  • 1 tbsp ginger
  • 1 tbsp paprika
  • 1 tsp cayenne pepper

Or:

  • cajun spice from the supermarket because haway, you're not that fancy to have all them spices. Bet you say ORIGANNO too

Instructions

  • pour the panko onto a plate or shallow dish and mix together all of the other dry ingredients
  • crack three eggs into another shallow dish and beat (the eggs, that is)
  • dip the chicken into the egg and let any excess slop off
  • roll the chicken into the panko and herb mixture until well coated
  • place into an Actifry (paddle removed) and cook for 30 minutes
  • make into a lovely burger, have with salad, yeah right, and crack on

Notes

  • panko is a type of breadcrumb y0u'll find it in all the main supermarkets (head towards the 'world foods' aisle, or near the Japanese stuff). If you can't get your hands on it normal breadcrumbs will do
  • you can reduce the syns by using your HeA choice wholemeal bun blitzed up. It won't be as nice, but it'll work
  • use any chicken you like! We used thighs because they're juicy (like us) and breasts (because we wanted a burger too) but you can use whatever you want. Drumsticks and even chopped up chicken will work just as well
  • if you can't be fannied on with all the herbs and spices any mix will do, cajun works well in this, or chicken seasoning. The flavour will be different, but as long as you like it, who cares?
  • using an Actifry makes this so easy to do, just plop them in and close the lid! If you haven't got one yet, what's wrong with you? Check out Amazon for the best deals!
  • when cooking, it might be a good idea to gently move them around halfway through to make sure they cook evenly
  • this made enough for 5 thighs and 4 breasts - if you're cooking less than that just amend the recipe as needed
  • don't have an Actifry - whack it in the oven

Cuisine American

Happy? You should be! Looking for more Actifry recipes? We got you, fam:

Enjoy!

J

Actifry presents: perfect paprika chips and maille popcorn

Howdo! ACTIFRY TIME!

Firstly, in the interests of openness and transparency, let me wheel out the banner:

actifry

Some other blogs prefer to stick that out of sight – not us. We pride ourselves on honesty – if we’re recommending a product to you, it’s because it’s a magnificent product that you’ll actually benefit from, not just something we’ve had slipped into our products by some lovely marketing team. You guys know we’ve massive fans of the Tefal Actifry and thus, when they came to us to ask whether we’d be interested in a free Actifry and a chance to take part in their 360 degree marketing idea, we leapt at the chance. Well, we leapt as much as two fat Geordies with weak ankles could ever muster.

One thing we get asked a lot here at 2CC is for recipes for airfryers – people buy them, make chips in them and then spend the next few months staring angrily at it gobbling up space on your worktop. If it wasn’t there, imagine the tat you could have on display? Your collection of mugs with cats on. A banana stand shaped like a phallus? Your children? But see, the Actifry can do so much more than chips and what better way of showing you this than by…giving you a chips recipe. Oh I know, listen, but we’re just one small part of a fantastic idea to get so many blogs to contribute a recipe – and frankly, who better to do a chips recipe than the lads who are at least 60% potato? We’re also doing a popcorn idea – bit higher in syns but frankly, you’ve saved your hardened arteries by not frying your chips in tallow, why not splash out on dessert? You will when you see what goes into it.

What is the 360˚ challenge? Well, to demonstrate how versatile the Tefal Actifry is, those crazy cats are hiring a ferris wheel down at Exmouth and cooking all sorts of delicious meals in each capsule, to be dispensed to the adoring public below. When I first read the brief I thought we were going to be cooking in public and lord, that would never do: the Actifry may be a good bit of kit but it won’t work if I’m lying on the floor crying because I’m so high up and Paul is clawing at the emergency exit. Thankfully, all us bloggers have to do is to attempt to make a main and a dessert and complete the ferris wheel – so here we are! Our two recipes will be used on the ferris wheel, along with the contributions of so many other bloggers you know and love.

But why an Actifry? Listen, we know. You can buy something that looks like bad Daft Punk cosplay from B&M that’ll heat your food like a broken Premier Inn toaster and it’ll cost £5. An Actifry – a proper one, mind – is a big investment. But they work so well. You can chuck all sorts in there and it’ll cook evenly, with minimal fuss, browning your food to perfection. You only need a spoonful of oil to make proper chips – no more choking down pale, bouncy slivers of foam cushion for you. You’re not just limited to chips though – curries, chillis, desserts, stews…all sort of things are possible if you just believe.

Best part is? When you’re finished, you can whack all the cooking parts straight into the dishwasher. No standing at the sink crying into your Ajax for you! We explore the benefits of the Actifry in great deal right here!

As part of the challenge they sent us a lovely chopping board which you can see in the video – it’s a heavy, wooden beast – just like the husband. But more excitingly, knowing that they needed me to look professional, they sent me a new pinny to replace my current B*Witched apron. I think I dress up lovely and smart.

actifry

I’M A PRO.

Because the Actifry is all about quick easy recipes, we’ve turned our normal blog recipes into two Youtube videos – save you having to read all those big words! First, the paprika chips:

Hand on heart time – these were the best chips we’ve ever done, and we’ve made so many chips in the Actifry that we consider ourselves megaminds on the subject. Not least because of my giant head. The sesame oil adds a lovely new taste and the paprika makes them smoky. Just look at them!

actifry

Paul tried to get his hands on my share, but don’t worry. I ironed his face like Little Mo.

Paprika chips done!

actifry

And then the Maille Popcorn Aperitif:

Looks good when it comes out! Tastes decent too. Not going to lie, I had reservations about it because I thought it would be super five-spicy, but no it works a charm! You could add powdered cheese instead of spices. Cheese and butter. Don’t tell your consultant.

actifry

And I can complete the dessert wheel!

actifry

Enjoy! Right – that’s our bit done, but now, if you’re curious for more Actifry, can I suggest you let your fingers do the talking and have a look at the next blog who we are challenging to come up with more Actifry recipes, the lovely Veggie Desserts! Click on their logo to be taken straight there. I have to warn you – their desserts are absolutely immense.Yum! Fair warning though – the lovely Kate does proper desserts that don’t taste of sweetener and hot bum. Let your belt out.

Let us know what you think of the video recipes!

J&P