greek salad cheese toastie: syn-free snacking!

A greek salad cheese toastie? On a Friday? Good evening all! Just a quickie (ooh I say) for today as we’re off to a rave. No, seriously. I’m digging out my dummy and E’s especially for it. It’s a good job I’ve got a strong jaw. Years of practice, that.

But just because we’re out doesn’t mean that you miss out – oh no. We’ve got a treat for you with this one – a fantastic greek salad cheese toastie! I know that doesn’t sound like it should go but it really does and I demand you go make this immediately. You’ll feel like you’re in Mamma Mia. As always, this makes enough for four! Shall we?

greek salad cheese toastie

greek salad cheese toastie

to make a greek salad cheese toastie:

  • 4 wholemeal pitta breads (4x HeB)
  • 8 tbsp twochubbycubs’ houmous
  • 65g reduced-fat feta cheese, crumbled (1x HeA)
  • 1 red onion
  • 1 red pepper, sliced
  • quarter of a cucumber, sliced
  • 2 tomatoes, sliced

top tips for a greek salad cheese toastie:

  • our houmous is the best you’ll ever have and it’s syn free! If you can’t be arsed you can use the shop-bought stuff, just remember to syn it. A tablespoon of reduced-fat stuff is 1½ syns)
  • make quick work of the veg with a Mandoline slicer!
  • we used pitta breads because they’re tasty but you could use your usual Healthy Extra B choice bread instead
  • we used an Optigrill to cook this, just because it’s easy and makes nice slices. You could put these under a normal grill or in a George Foreman instead
  • add olives if you want, I don’t care

to make a greek salad cheese toastie you should:

  • cut the pitta breads in half and microwave for 15 seconds to help open them up a bit
  • spread the inside of each pitta bread half with one tablespoon of the houmous, then add all the other ingredients
  • cook for a few minutes until nicely golden (see top tips above)
  • eat!

Love a good sandwich? So do we! Have a look at our other recipes below!

christmas clear out: stuffed greek wraps

Stuffed Greek wraps in but a moment. Are you missing us? Like the desert misses the rain? Well, don’t worry, we’ll be back soon, but in the meantime our Christmas clear out continues ahead of next year! Lots of random recipes that we’ve never had the time to post are here for your viewing pleasure with the added bonus of minimal to non-existent guff before the recipes! You can customise these however you want but I was inspired by spanakopita, which is my favourite Greek dish after the hairy-necked beast who runs the Greek salad shop in Newcastle. Oh my: he could certainly invade my Ottoman area, am I right ladies? Makes enough for four.

stuffed greek wraps

to make stuffed greek wraps you will need:

  • 4 Weight Watchers white wraps (4x HeB)
  • 200g spinach
  • 2 spring onions, finely chopped
  • 65g reduced-fat feta cheese, crumbled (1x HeA)
  • 25g sun-dried tomatoes, chopped (1.5 syns – soak in hot water for 20 minutes to plump them up. The ones in oil are higher in syns so be sure to check if you’re using those instead)

for the tzatziki

to make stuffed greek wraps you should:

  • mix together all of the tzatziki ingredients in a bowl, and leave in the fridge while you do the rest
  • next, chuck the spinach in a large pan with a few drops of water and cook over a medium-high heat until wilted (or bung it in the microwave)
  • squeeze out as much of the water as you can – I find the best way is to let it cool and then wring it like a wet cloth
  • mix together the spinach with the chopped tomatoes, feta, and spring onions
  • heat a frying pan over a medium high heat and spray in a little oil (don’t let Frylight ruin your pans – get one of these!)
  • spread half of the spinach mixture over a wrap and top with another plain one – do the same again for the other and press down a little bit
  • cook for a couple of minutes, turn the edge over every now and again to make sure it isn’t burning. once it’s nice and golden carefully flip and cook the other side. do the same again with the other one
  • cut into quarters and eat! Remember, two quarters is your HEB choice as that’s a whole wrap.

Serve it with the greek potato hash from yesterday and you’ll be cooking with gas!

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christmas clear out: greek potato hash

Here for the Greek potato hash? Christmas push continues as we throw out a few of the recipes we’ve had floating about – we’re taking a break at the moment, so this is just to tidy things up before Christmas! No time for chitter-chatter, let’s do this!

greek potato hash

to make greek potato hash you will need:

to make greek potato hash you should:

if you have an Actifry you will save yourself a lot of faff. If you haven’t got one yet, get one here!

  • chuck the potatoes along with a spoon of oil into the Actifry, and cook until roasted
  • about five minutes towards the end, add the oregano and garlic
  • when finished, tip the potatoes into a bowl and sprinkle over the salt, pepper, zest and crumble in the feta
  • mix for a little bit, sprinkle over the lemon zest and then serve

If you haven’t got an Actifry, you can do these in a pan instead:

  • bring a pan of water to the boil and add the potatoes
  • boil for about 10-12 minutes until the potatoes are soft
  • drain the potatoes and pat dry
  • heat a large frying pan over a high heat and add a little oil
  • fry the potatoes for about 6-8 minutes, until browned
  • add the onion, garlic, salt, pepper and oregano to the pan and stir well
  • cook for a few more minutes and remove from the heat
  • crumble over the feta and sprinkle on the zest, and serve

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gyros and roasted veg

‘ello ‘ello.

No post last night because I was quizzing it again with the rabble – after deciding that ‘Bender and the Jets‘ was a cursed name, we switched it up and called ourselves ‘Puff and Bluster‘. We came mid-table, which wasn’t very nice for the barmaid to clean up. Use a dab of bleach love, it’ll thin it out. The best name of the night goes to ‘Quizlamic State‘ followed by ‘The Mad Twatters‘.

Next week we’ll be ‘Bruce Jenner-talia’ (of course) and then the ‘Menstrual Cycle Display Team’. Apparently calling ourselves ‘I wish this microphone was a big throbbing cock’ isn’t allowed as it would make the Quizmaster blush when he was reading out the scores. He’s a poor sport, not least because he doesn’t get dressed up like the Quizmaster from Sabrina.

Damn, I miss Sabrina. We had a black cat when I was growing up called Salem, who managed to sleep through being on fire. We had a coal fire and it would spit out sparks all the time – one such spark landed in his fur as he dozed in front of the fire, and we only realised what had happened when a flame appeared on his back and the air was thick with the smell of burning cat. We hastily threw a cup of tea (warm) at him, dabbed him out, and he just went back to sleep happy as larry. Not quite as dramatic as the time I threw a packet of cheap cigarette lighters on ‘to see what happened’ – let me tell you, it was like Hiroshima. He went on to live a long, uneventful life save for when he went missing for three months and returned with his hair so matted around his arse that we had to use a set of hair-clippers to get rid of his shitty tagnuts. We threw out the clippers afterwards. Hey it was unending glamour in our household!

Remember me waffling on a while ago that we’re active members of the Reddit Gift Exchange, where you send a random stranger (well not entirely random, they sign up for the service) a themed gift and another random stranger sends you something? It’s like a global secret santa and it’s GREAT fun. Hell, even I’m happy to take part, and I’m tighter than a astronaut’s arsehole. Anyway, this month’s theme was cookbooks, and we sent some nice Thai cookbooks off to a lovely lady down in Dorset and today we came back home to find a nice parcel waiting on the side. I say on the side, the cat had clearly decided the best place for it was on the kitchen floor so he could sleep on it. Which he did.

Turns out not only did we receive a charming Ching Chinese cookbook (her name, not me being all Bernard Manning) and a guide to Mexican food, but also – and I really think this is brilliant – a load of personal recipes that our Gifter had typed out and put in a binder for us! A mix of Scandinavian recipes that they’d found and even better, a collection of their own personal recipes! On top of that, a handwritten note saying how much they loved our blog (oh you!). I genuinely adore it – you all know how cynical I am – someone could give me a bunch of flowers and a cuddle and I’d be thinking is that they were trying to set off my hay-fever and/or bugger me – but this really touched me! IN MY SPECIAL PLACE. Thank you – massively – Jenny and Fox! We’re going to plan a Scandinavian themed week using your recipes as a thanks! 😀

GASP I’m all emotional. Let’s get some bloody dinner down wor pie-holes shall we. We were going to make pizza pies just to continue the theme of trying out what every fucker else is making but after the ‘sumptious’ steak bakes I really can’t be persuaded to try it. Perhaps I’m a little jaundiced by seeing 856 badly-focused photos of the bloody cheesy crusty things littering my facebook feed. Seriously my wall looks like a Google Streetview-tour of a burns unit.

So, Paul’s made gyros and roasted veg!

roastedveg chicken gyros

you’ll need these (makes easily chicken gyros enough for four)…

chicken gyros

  • 1kg diced chicken
  • 3 garlic cloves, crushed
  • 3 tsp white wine vinegar
  • 3 tbsp lemon juice
  • 3 tbsp fat free greek yoghurt
  • 1½ tbsp oregano
  • 1 tsp salt
  • ½ pepper
  • 4 BFree Multi-grain gluten-free wraps (HexB for one)

roasted mediterranean vegetables

  • 800g potatoes, cut into chunks
  • 1 aubergine, sliced and quartered
  • 1 red pepper and 1 orange pepper, deseeded and cut into chunks
  • 1 red onion, cut into chunks
  • 2 tbsp balsamic vinegar
  • 1 tsp mixed herbs
  • 4 garlic cloves, finely chopped


  • ½ cucumber
  • 250g fat-free natural yoghurt
  • 1 tsp white wine vinegar
  • 2 tsp lemon juice
  • ½ tsp salt
  • pinch of black pepper


  • 3 tomatoes, diced
  • 1 cucumber, diced
  • 1 red onion, diced
  • handful of mint leaves, chopped

and you’ll need to do this…

  • firstly combine all of the ingredients for the gyros (minus the wraps) into a large bowl
  • cover and leave to marinate for at least two hours
  • next, prepare the tzatziki – cut the cucumber in half lengthways and scoop out the seeds
  • grate the flesh into a bowl and discard the skin
  • add the rest of the ingredients and leave to rest for at least twenty minutes
  • next, prepare the mediterranean vegetables by mixing together all of the ingredients
  • spread out onto a single layer in a roasting tray, spray with a bit of oil and place in the oven at 190 degrees for around forty-five minutes
  • whilst that’s cooking, mix together the salad ingredients and set aside
  • when you’re ready, spread out the chicken onto a single layer and cook under a medium-high grill until well cooked, turning regularly
  • finally, assemble your gyros by spreading the chicken, tzatziki and salad onto a wrap and roll