BBQ pulled chicken: perfect for spreading on your baps

BBQ pulled chicken, if you please? This is our second competition entrant and my god I just want it so badly I’ve had to push my chair a few inches from my desk to compensate. Now, because there’s actually two recipes at play here, I’m awarding two entries! Just like my ideal Sunday. This is coming from the lovely Lisa-Leela!

Everyone who has submitted an entry, keep your eyes open! They’re starting to appear!

bbq pulled chicken

gorgeous and fresh BBQ sauce

Prep

Cook

Total

Yield 350 g

This is a thick, juicy BBQ sauce - if you're super anal, which I love the fact that'll appear on the Cubs' blog, you can syn the brown sugar. But come on.

Ingredients

  • ½ red onion, finely chopped
  • 2 garlic cloves, crushed (tip: use a mini grater if you don’t have a garlic press)
  • 1 level tbsp tomato purée
  • 1/2 tsp cumin
  • 1 x 400g can chopped tomatoes
  • juice of ½ lemon
  • 1 level tsp Dijon mustard 
  • 2 tsp Worcestershire sauce
  • 1 tsp chilli powder
  • few drops Tabasco sauce
  • 1 tsp smoked paprika
  • 1 tbsp brown sugar
  • 1 tbsp white wine vinegar
  • salt & freshly ground black pepper

Instructions

  • Spray a small pan with whatever spray oil you like to use. On a medium heat sauté the onion until soft (about 5 mins) add garlic cook for about another minute
  • Reduce heat. Add tomato puree and cumin, mix for 1min. Add the canned tomatoes and all the remaining ingredients stir and cook gently until the sauce reduces and thickens to your liking (usually around 35 - 40 minutes for me)
  • Season to taste with salt and pepper
  • You can blend to make a smooth sauce or leave it as it is for a chunky bbq sauce. If you want to make a thinner sauce simply add water a spoon at a time when blending until you get the desired texture.
  • The sauce keeps in the fridge for 2 weeks and can be frozen for up to 3 months.
  • (Use half this sauce for Pulled Chicken recipe)
  • If you prefer a sweeter sauce you can add 2 tablespoons brown sugar when cooking but that will increase syns/calories.

Notes

Courses sauces

Cuisine twochubbycubs

And of course, once you’ve made the BBQ sauce, you can go right ahead and make the pulled chicken!

bbq pulled chicken

bbq pulled chicken

BBQ pulled chicken

Cook

Total

Yield 4 servings

Now you have the BBQ sauce, you're going to use it to make an amazing pulled chicken, which you can load into sandwiches, burgers or whatever the hell you want!

Ingredients

  • 900g boneless skinless chicken (you can use a whole chicken, remove thighs, drumsticks and breasts, cut breasts into 2 or 3 pieces or use just chicken thighs, or a mix of thighs and breasts)
  • spray oil
  • 1 small onion, diced
  • 1-2 cloves garlic, minced
  • 1tsp smoked paprika  (smoked paprika gives a much different taste to sweet and is more suitable for a barbecue flavour)
  • 1 tsp salt
  • Freshly ground black pepper
  • 175g homemade BBQ sauce  

Instructions

  • heat the oven to 170°c.
  • spray the base of a heavy pot (with a lid) with whatever spray oil you use. Place over medium heat. Cook the onion and garlic for 5 minutes or until quite soft. Add the smoked paprika and stir. Add the chicken pieces and mix well. Add salt and a couple of generous grinds of black pepper.
  • set 2 tbsp of the BBQ sauce aside and pour the remaining sauce into the pot. Simmer. Turn off the heat.
  • cover the pot with a heavy lid and put in the oven for an hour and a half.  When ready move the chicken to a large bowl leaving sauce in the pot. Use two forks to finely pull the chicken apart.
  • while you’re shredding the chicken, put any sauce thats left in the pan onto the stove over high heat and add the 2 tbsp that you saved earlier. Bring to a boil for about 5-10mins to reduce. Pour this thickened sauce over the pulled chicken and stir. Taste and season if needed.
  • serve with Broghies/buns/thins/slims/coleslaw/salad/homemade oven chips or whatever you fancy. Add extra barbecue sauce on the side if you like.

Courses burgers

Cuisine BBQ

Yum, right? Fan of more than pulling chicken? Pulling yourself off doesn’t count, lads. But if you want more pulled ideas, how about:

Enjoy!

J

juicy steak with low syn slimming world chimichurri sauce

Slimming World chimichurri! Now admittedly chimichurri sounds like something a posh woman would call her fadge when telling the doctor it’s sealed over, but bear with us – it’s actually a gorgeous herby sauce where, if you use good fresh herbs, it’ll be an absolute delight. You’ll wonder why you haven’t had it before but we all know the answer to that is simple: like you’d ever turn down a cream sauce for your steak. Even so, give this a go.

There’s no time to lose today because we’ve had an actual House Calamity. You will have doubtless noticed that it’s been hotter than the devil’s dick outside until Friday, when the skies broke just in time to make sure that 1,000,000 people who still live at home with their mothers were denied the chance to look at the moon. It tipped it down, and naturally, our house decided to throw a spanner in our plans to save up for Canada and instead, sprung yet another leak. We’ve now got more brown damp patches on our ceiling than we ever manage on our mattress, but that’s what being married for eleven years will do for you.

This means yet more visits from roofers, more awkward small-talk and yet more waiting around for them to appear from ‘just around the corner, mate’, where presumably that corner is somewhere south of Doncaster. I’ve long since given up on people saying they’ll turn up at any given point – I swear we’ve still got someone due round to clean my little C2 (not a euphemism) and that was turned into a cube back in 2012.

So, you can have a recipe, and we’ll get on with fussing about our ceiling. Sigh. Chimichurri sauce for you!

slimming world chimichurri

slimming world chimichurri

juicy steak with Slimming World chimichurri

Prep

Cook

Total

Yield 4 servings

Sounds fancy, eh? Chimichurri comes all the way from them Argies and is a tasty sauce for fresh meat! It's as easy as you after a night at the bingo and tastes phenomenal! It's a cool colour too, so the kids will love it.

The beauty with this is that you can have it with whatever you want! We had ours with chips because we're common and it's our default position. We had some left over the next day and slipped it into sandwiches and it was just as good! Sex up your meaty flaps tonight.

Ingredients

  • 4 good steaks
  • 2 big bunches of basil
  • 2 big bunches of parsley
  • 2 big bunches of mint
  • 2 big bunches of chives
  • 4 green chillis
  • 2 tsp capers
  • 2 limes
  • 1 tbsp olive oil (6 syns)
  • salt 
  • pepper

Instructions

  • firstly, take the steak out of the fridge and bring it up to room temperature
  • next, finely chop all of the herbs, chillis and capers - if you can't be arsed, do what we did and chuck it all in a food processor
  • zest and juice the limes and add the olive oil, and mix well
  • sprinkle a little salt and pepper over the steaks and cook to your liking
  • as the meat is cooking, dollop the chimichurri sauce onto a chopping board and gently spread out into a large square big enough for the steaks to sit on
  • when the steak is cooked, place on top of the chimichurri and leave to rest for a few minutes
  • slice the steak and use a knife to spread the chimichurri sauce all over it - like it's getting a facial
  • serve

Notes

  • remember: this recipe is for four - if you're only making it for two people just halve everything
  • any steak will do - it doesn't have to be fancy, we used sirloin from Muscle Food
  • fresh herbs are always best if you can get them
  • we used our Tefal Optigrill to cook the steak perfectly - if you've got one, just press the 'steak' button and then wait until the light shows your desired level of 'doneness'!
  • don't be tempted to skimp on the oil in this one - it's worth it, and it's only a few syns!

 

Cuisine argentinian

Lovely! Perhaps you want some more steak ideas? Sure thing, cheesenips!

Always something to enjoy!

J

sarah’s slaggy speed syn-free sauce – guest blog!

Sarah’s slaggy speed syn-free sauce! I mean, honestly. Do you know how many times we set off our own work filters because our website is classed as pornography and now we’re adding slaggy into our opening sentence? Eee, you accidentally put a picture of yourself felching a plumber up instead of a Yorkshire pudding recipe and suddenly everyone’s a prude. Nevertheless, Sarah, our guest writer for tonight, is a big fan of alliteration, and I’m a bloke who just can’t say no. Now, the reason I’m handing over to her tonight is because she has just started her own blog and I’m all for promoting new writers, especially ones who swear like all the old ladies when someone shouts house at bingo. We were recently awarded blog of the month at foodies100.co.uk and one of the questions they asked us during our questionnaire was whether more diversity in blogging is a good thing. I said no, frankly, it should be limited purely to men with willies like a wrestler’s leg, but when they asked me to revise that answer I said that new voices were good as long as they had something interesting to say.

Thankfully, Sarah does. Which is lucky, as I would have been far too British and embarrassed to retract my offer had she been shite. I urge you to have a look at https://tryingtodoitall.com/ for a good, frank and coarse look at life with a family, beautiful cats and M.E. I’m sure you’ll all join me in bemoaning the fact her blog isn’t called itsallaboutmememe but hey, it takes years to be this deft with wordplay. Minge. Without a moment more of hesitation…

So the boys were right nice and said not only could I go on their Facebook page and promote my blog but do a guest blogger bit on theirs too. I was chuffed to the back teeth. I mean, I had no bastard idea what they meant but I felt a bit like I’d been handed the royal hand to kiss and I was not about do anything bar polish their rings (I’ll do ‘owt for attention) and get on with it. So I’m here and I can’t quite believe it but I’m going to style it out in the way only an amateur amongst professionals can – with arrogance and determination.

Those of you who know me, or have read my blog will know that I don’t like making life difficult for myself, there’s no point. I’ve not got the energy or the patience for complicated recipes and even if I did I’d only make it look like roadkill when I went to serve it. The pinch of unicorn pubes and dusting of fairy jizz would lose its magic in amongst the carnage on the plate, and I’d be left with a skip full of washing up and a bad attitude.

So it needs to be easy, pain free and also I NEED my food to work hard for me – I have M.E. see and I refuse to spend what little energy I have on cooking from scratch a million times a week. I know lots of you do but this recipe is one for the lazy bastards in town. Move over proactive bouncy crew with your lycra and Zumba moves, the sloth gang is in charge for a bit.

Sometimes I just want to bang something quick and easy together, or want something I can take out the freezer because I’m shit and haven’t planned my meals, basically I need something to shut out the packet of bourbons giving me the “hello sailor” eyes from the now bereft and sad looking snack cupboard. So the recipe, such as it is…

speed syn-free sauce

speed syn-free sauce

1 vote

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sarah's slaggy speed syn-free sauce

Prep

Cook

Total

Yield lots and lots

Now, I know what you’re thinking. All that foreplay and you’re giving me a fucking pasta sauce? Yes I am and actually you’ll pipe down because it’s not ONLY a pasta sauce, it’s a meatball sauce, a ketchup replacement, a sauce to bake your chicken in, it’s a pulled pork sauce and it makes you shit for mercy because it’s made entirely of speed veg. Oh and it tastes epic, not diet epic, but life is good and I have a yacht epic… basically it’s YOUR SAVIOUR. Slaggy speed syn-free sauce goes with ANYTHING.

Now to get the most amount of value from this sauce you’ll want to make loads of it. That way you’re going to the effort of cooking once and it’s paying dividends for ages – freeze what you don’t use in individual portions. You’ll thank me later. 

Ingredients

  • 2 red peppers
  • 2 yellow peppers
  • 2 orange peppers
  • 1 white onion
  • 6 peppadew hot peppers (the jarred ones)
  • 2 cans of chopped tomatoes
  • 4 tablespoons of smoked paprika
  • 1 tablespoon of oregano
  • 1 teaspoon of cayenne (more if you like it hot, less if you have a toddler like mine…you could leave it out altogether to be fair)
  • ¼ teaspoon of garlic powder
  • 1 teaspoon of sugar (1 syn but negligible by the time you divvy it up)
  • a few sprays of oil

At this point Sarah recommends using Frylight, and for that, we'll actually apply to get her pain relief medication cancelled. Always use Frylight, people, there is really no excuse!

Instructions

  1. get yourself ready
  2. chop all that veg up - or buy pre-chopped if you're fancy
  3. coat your pan in a few sprays of oil
  4. chuck in your red, yellow, orange peppers and onions
  5. fry on a low heat until the onions start looking yellowy (think liver failure) and the peppers are a bit smooshie (if you find the pan is drying out add more oil or try a splash of water)
  6. add your chopped tomatoes, peppedaw peppers, garlic, oregano, smoked paprika, cayenne and sugar; stir like you’ve just told your ex his girlfriend is a prize slapper and put a lid on it, smug style
  7. if you've lost your saucepan lids or don't want to bend down because you're mindful you won't be able to get up again without someone having to call for the fire brigade, just use a chopping board
  8. let it simmer away for about 25 mins, you need to be careful mind, if you’ve got an aggressive gas stove like mine it could burn if you don’t keep an eye on it, so don’t get distracted by a shiny thing and forget about it - keep stirring - like a good night alone, it's up to you to keep it wet
  9. when it looks like the pic (i.e. reduced, thick and chunky) get your blender or food processor geared up and show that chunky sauce who is boss - you want it to be a smooth as Grant Mitchell's giant heed.

Notes

You'll need two things for this:

  • a good quality saucepan - if you've got money pouring out of your arse, we recommend this set, but anything will do
  • a blender - nothing expensive needed, this wee £10 model will do the job just as well

Courses side

Cuisine Italian

Cubs here: if the recipe doesn’t taste good, don’t worry. Message Sarah to complain via her blog. Let’s face it, she’ll probably tire herself out switching her monitor on so you’ll be unlikely to get a reply. Oh I’m kidding, she probably has a special iPad. Have a look at her blog right here and she has a facebook page too, see?

www.facebook.com/tryingtodoitall.co.uk

Do you have something you want to say? If you can rattle off a few words, make it funny and give us a recipe, get in touch! Just leave a comment below and we’ll send you an email with details. Perhaps you feel as though you won’t be hilarious or interesting – don’t panic. I’ll just type in some gags and put a better photo. I’m like the gayest copy of Photoshop you’ll ever own.

Want more sauce recipes? That’s fine. We’ve got loads:

Get licking those fingers!

James and Sarah and Paul too