We all love satay recipes - people LOVE our chicken and beef satay recipes so we thought we'd do a pork one too - and this recipe for sticky peanut butter pork skewers is PERFECT for the barbecue!
We know the syn value might shock you a bit but trust us - this one is definitely worth it! And, it's only 4 syns a skewer (less if you reduce it a bit) - have one of these with loads of other BBQ stuff and you'll still have plenty of syns left. They're there to be used!
Ingredients
750g pork fillet, cut into chunks
4 garlic cloves
½ red onion
1 red chilli
½ tsp paprika
1 tsp ground cumin
1 tsp ground coriander
3 tbsp dark soy sauce
1 tbsp soy sauce
1 tbsp fish sauce
zest of 1 lime
60ml lime juice
200g crunchy reduced fat peanut butter (40 syns)
thumb-sized piece of ginger, finely grated
Instructions
cut the pork into skewer-size chunks
next, chuck everything else into a food processor and blend until nearly smooth (a few small chunks is fine) - be prepared to add a little water to thin it out if it's too thick
slop the mixture into a bowl and add the pork chunks, and give a really good mix
cover with clingfilm and leave to marinade for at least 30 minutes
skewer the pork chunks - we reckon you should get about 10, especially if you chuck some peppers on the skewers too
cook over the barbecue for a few minutes each side, or under a hot grill
Notes
look - we know that 40 syns is a lot BUT remember that this makes LOADS - and it's totally worth it! It's a PROPER satay that's sticky AND crunchy!
you can reduce the syns if you like by adding some veg and making it go further, or use less peanut butter (it won't be as nice though)
we cooked these on the barbecue but you can do them under a hot grill too
if you're using wooden skewers remember to soak them first to stop them burning. We always prefer metal skewers as they help to cook the meat better - we used these ones from Amazon