super quick and easy chicken kebab wraps
Prep
Cook
Total
Yield 4 big wraps
We've done wraps so many times over, and make no apology for it. If you're controlled and sensible you can keep a load of wraps in the freezer and defrost as needed - then chuck any old shite in there. The sweet raita is what makes this dish though - don't be afraid to get it made. This makes loads - freeze any leftover meat! Enjoy our chicken kebab wraps!
Ingredients
For the wraps:
- whatever wraps SW have decreed syn-free as your healthy extra
- five chicken thighs
- one packet of Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce (10 syns)
- one small red onion
- one small white cabbage
- half a cucumber (if you're looking for something to do with the other half, pop it up your blurter)
For the sweet raita:
- 250g fat free greek yoghurt
- 2 tsp turmeric
- 2 tsp lemon juice
- 2 tsp mint sauce
- pinch of salt
Instructions
- dice up your chicken thighs into very small chunks - doesn't need to be uniform, but go nice and small
- marinate the chopped thighs in the sauce and leave as long as you like
- when it's time to eat, tip the marinated chicken into a hot pan and cook it quickly - keep stirring so it doesn't stick, but you want the sauce to get nice and sticky
- whilst that's cooking, shred your cabbage, thinly slice the onion and chop your cucumber
- make your wraps by adding a slick of raita to the wrap, add your meat, chopped veg and wrap away!
Top tips:
- speed this up by using shop-bought raita
- this makes enough for four big wraps with plenty of chicken left over - you can freeze the chicken once cooked
- we served ours in a folded up naan bread, but we don't count our syns with bread
Notes
- if you have some time, pop the sliced onion and cabbage in a bowl with some vinegar for twenty minutes - it'll soften the cabbage and take the sting from the onion - just rinse everything off before you serve
- our new cookbook has plenty of sexy fakeaways in it - come take a look!
Courses fakeaway
Cuisine deliciousness
Recipe by twochubbycubs at https://twochubbycubs.com/2019/09/02/chicken-kebab-wraps/