a good old slimming chicken kiev
Prep
Cook
Total
Yield 2 kievs
Look, we're fat, we can't be arsed trying to make it look pretty. It's a baked chicken breast, we're not miracle workers. You can serve it with chips, salad or glitter from your bum. Up to you. The recipe makes enough for two kievs.
Ingredients
- two large chicken breasts
- 50g of Philadelphia Garlic and Herb (4 syns)
- 25g of golden breadcrumbs (4.5 syns)
- if you like it super garlicky, add a teaspoon of garlic paste (syn free)
- an egg
Instructions
- I mean, can you take a guess here, poppet?
- preheat the oven to 200 degrees and get yourself a good non-stick tray
- cut a big fancy gash in the side of your chicken and stuff it with half of the Philadelphia (you're making two, remember) and smidge a bit of garlic in there if you're using it
- fold the gash lips over themselves a bit
- beat the egg and dip the chicken in
- roll it around in the breadcrumbs
- bake in the oven until cooked through
Notes
- you COULD save syns and calories by using your own breadcrumbs from your healthy extra, but don't, just don't - this is as close to a proper kiev as you can get
- you COULD also use Quark and garlic but for goodness sake, get a grip
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Courses dinner
Cuisine Ukranian
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 415 | ||
% Daily Value |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by twochubbycubs at https://twochubbycubs.com/2020/02/19/chicken-kiev/