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chicken and rhubarb stew

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Total

Yield 4 servings

This chicken and rhubarb stew uses rhubarb to make an almost sweet and sour sauce, and it's beautiful for it. Even if you're not a fan of rhubarb I implore you to try it: if you like plum sauce for example, this will be a winner. This is a recipe you'll need to taste as you go along, adding honey if it needs to be a bit sweeter.

This chicken and rhubarb stew came from a blog called whereismyspoon - I encourage you to go take a look, although reading it on a mobile is a chore due to the video adverts. I know we all have to do what we have to do to get through life, but please, bloggers: video adverts which you can't get rid of - especially ones with music - can get in the sea. That aside, there's some delicious recipes on there. We've tweaked this slightly to our tastes.

This comes in at 280 calories per serving and makes enough for four. Serve it with a decent portion of rice and it'll still be under 500 calories too. Syn wise? Probably quite low, but Slimming World syn honey don't they? Even so, I doubt it's more than two syns a pop. Calorie counts are approximate, using Nutracheck.

Ingredients

Salt to taste. But not too much, you.

Instructions

Notes

Recipe

  • this freezes really, really well, so feel free to double up the amounts and batch cook
  • this would absolutely work in a pressure cooker - follow the steps until simmering, and then cook on high for about 15 minutes then release
  • please don't be tempted to use chicken breasts, I can't stress that enough people

Books

  • our second book sold like absolute hot-cakes, which is no surprise when you look at how much we all love a cake - it gets excellent reviews and you can do no better, trust me: order yours here!¬†
  • a plea: if you have bought any of our books, please do take a moment to leave a review on Amazon, we will love you forever and it helps us out so much
  • the first book is a bit cheaper and still an incredible bible if you're looking to lose weight with delicious recipes: click here to order
  • our planner will help you on your way - loads of space to keep track of your weight loss and lovely pictures of us to be getting on with: here

Tools

  • gonna talk to you about casserole dishes - we have had the same Le Creuset pot now for nine years and use it weekly, and it has never failed us: I can feel confident recommending to you that if you have the spare cash, it's an investment worth making - Amazon often have them on sale here
  • if you're using fresh limes, top tip - roll them under the palm of your hand for a little bit, and then pop in the microwave for five seconds - you'll get so much more juice out of them. Failing that, use one of these even if it does look a little like a tool a doctor would be struck off for using on you

Oh! Bonus tip. Don't chuck your shredded lime out once you've got the juice from it - pop it in a dish with some water covering it, then microwave for about three minutes. CAREFULLY remove the dish when done. But the steam will loosen all the dirt on your microwave, making it easy to wipe clean. Eee, I'm like Kim Woodburn, aren't I?

Courses dinners

Cuisine chicken and other stuff I dunno what to put here I never do get off my back jeez

Recipe by twochubbycubs at https://twochubbycubs.com/2021/06/25/chicken-and-rhubarb-stew/