This takes moments to make, and there's plenty of notes in the recipe to consider. Key thing with this is to taste as you go - especially the tomato sauce, it needs a good glug of salt.
This recipe is one of Antonio Carluccio's classics and we adore it. His book - Vegetables - is absolutely worth a pick up if you're trying to cut down your meat intake. But please, I've been trying to do that for years, yet man-love finds a way.
We work all of our recipe calories out using Nutracheck - remember your calorie count may be different depending on what brand of ingredients you use and all that, so calorie count is a rough guide only!
Ingredients
two large cucumbers, peeled and cut into chunks
two tablespoons of finely chopped fresh dill (see notes)
three tablespoons of double cream
one carton of chopped tomatoes with basil (390g)
a handful of fresh basil leaves with a few more to scatter on the top because you're filth
one little white onion, roughly chopped
one tablespoon of decent olive oil
salt and pepper
Instructions
blitz the cucumber, dill and a good pinch of salt and pepper until smooth
mix in the cream and then pop it in the fridge to cool
blitz the tomatoes with the basil, onion, olive oil, salt and pepper until smooth
pour the cucumber soup into a dish first and then carefully pour the tomato soup into the middle
decorate with basil and more oil if you're that way inclined
Notes
Recipe
we've used store-bought chopped tomatoes here for nothing other than speed - if you have the time, you'll find it so much nicer if you use some good-quality cherry tomatoes for the tomato part of this soup
and listen, you: don't be keeping your tomatoes in the fridge, get them in a bowl on the windowsill, they should never be cold
swap out the chopped tomatoes and basil for chopped tomatoes and chilli, and if you fancy, add a chopped red chilli in with the tomatoes - at least the cucumber will soothe your leather-doughnut as it comes out
worth buying fresh herbs for this - repot the dill into an old can and water from the top to keep it going - basil should be placed on a saucer and watered from the bottom - it'll keep going for ages
Books
our second book has been out for months now and it still gets excellent reviews - if you're after some new idea, this is the book for you - plus it's funny: order yours here!
that's not to say book one is anything other than a ceaseless delight - 100 slimming recipes that doesn't feel like a diet: click here to order
and if you're on a diet, you can track your progress using our diet planner: here