One of those recipes which you can throw together without really thinking, which is always a plus in these workaday world. We have worked out the calories via Nutracheck and of course, they are a rough estimate: it all depends on what sausages you use, as some are more calorific than others. We've used Tesco reduced fat sausages for this but feel free to swap it out. This recipe is based on a Gousto recipe that we tried during the Christmas holiday and we've gussied it up a smidge to make it a bit more slimming. As is our way!
Ingredients
two medium leeks
four large eggs
800g of potatoes - we use Vivaldi potatoes from Sainsbury's because we think we're better than you
8 reduced fat sausages
2 tbsp wholegrain mustard
a bunch of chives, finely sliced
Instructions
slice the leeks in half lengthways, then slice horizontally into little half-moons
dice the potatoes (skin on) into small cubes
place the diced potatoes into a large pan and cover with boiling water, sprinkle in a little salt and bring back to the boil over a high heat
cook for 10-15 minutes until tender, then drain
return the pan to the hob over a medium-high heat and spray with a little oil
add the leeks to the pan and cook for 5-6 minutes, until softened
meanwhile, score each of the sausages with a sharp knife and remove the skins (chuck the skins in the bin, or give to a hungry dog)
add the sausage meat to the pan and stir regularly for 5-6 minutes, breaking them up with the spoon as you go
once the sausages are cooked, add the potatoes back to the pan and cook for another 6-8 minutes
stir through the mustard and then add half of the chives to the pan, stir again, and serve onto plates
put the pan back over a medium heat and add a little more oil
crack the eggs into the pan and cook or 2-3 minutes
serve the eggs over the hash and sprinkle over the remaining chives
Notes
Recipe
if you're buying fresh chives, make sure you stick the rest of the plant in a wee pot on the windowsill and water it from the bottom - don't let those bastards at Big Chive get you down
they really know their onions, after all
oh do one
if you're not arsed about the calories, swap the sausages for higher fat beasties and you'll be living the dream
doubly so if you add chopped chorizo in with the sausage meat, just saying
Books
our Fast & Filling cookbook has been out for a year now and still gets excellent reviews: order yours here!
the original cookbook is also a delight and if you're wanting a good place to start, it's here: click here to order
and if you're on a diet, you can track your progress using our diet planner: here
Tools
the mandolin slicer that we always recommend is currently cheap on Amazon and absolutely worth a few quid - though please exercise caution with those fingertips of yours - you can buy it here
Disclosure: the links above are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and make a purchase. Which is handy, as us whores must have our trinkets.
Coursesdinner
Cuisineone-pot
Recipe by twochubbycubs at https://twochubbycubs.com/2022/01/03/speedy-sausage-skillet/