bummus with sausage
Prep
Cook
Total
Yield 4 bagels
Bummus with sausage: might as well send this directly to Slimming Hurled right now because we are aware it looks totally gopping but you know what, it tastes bloody good and that's the end of it. We have included the bagel and sausages in the calorie count too so for 375 calories, you're getting a full meal!
Of course, the calorie counting is done via the NHS calorie check and Nutracheck and is meant as an approximate guide. Your experience may very depending on the sausages, beans and bagel you choose.
Ingredients
- one tin of baked beans, any you like but we use Branston because they're the best and I'll fight anyone who says otherwise
- a teaspoon of chipotle paste
- four vegetarian sausages (or use meat if you want)
- four bagels
Instructions
- toast your bagels and fry off your sausages
- tip half of the beans into your blender
- tip the other half into a sieve and wash the sauce off
- add those in with the others and the chipotle and blend until smoothish
- assemble your bagel
Notes
Recipe
- you can mix this up by adding other bits and pieces - garlic and ginger would go well, or even keeping it plain
- chilli isn't a bad shout either
Books
- there's over 100 attractively photographed recipes in book two - you must try it: order yours here!
- book one has a recipe for four different houmouses and they're great: click here to order
- we've got a planner too: here
Tools
- we're currently using this cheapy little Russell Hobbs blender for things like this - only £25 at time of writing
Disclosure: the links above are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and make a purchase. Which is handy, as Goomba smokes only the finest cigars.
Courses breakfast
Cuisine breakfast I say
Recipe by twochubbycubs at https://twochubbycubs.com/2022/01/21/bummus-with-sausage/