Category Archives: fast food restaurants

Fast Food Restaurant fakeaway recipes

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November 14, 2017

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american, breast, fakeaways, fast food restaurants, low syn, lunch, pasta, poultry, quark, recipe card, speciality ingredients

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creamy chicken chipotle pasta with fancy veg

I’m so sick of seeing cajun bloody chicken that we’ve made a newish version: creamy chicken chipotle pasta. You might be thinking, oh, oh you fancy decadent bitches, but please: come for the recipes, stay for the flavour.

Fair warning: the next few paragraphs are proper ranty and if you’re delicate and/or pig ignorant, you’re best scrolling straight to the pictures.

Wondering where we’ve been? Taking a break from the Internet. Does anyone else need to do this every now and then? Do you get tired of wincing at the screen at the eighty-fifth permutation of the word ‘recipe’ you’ve seen that day? I know I do. I’m not one for picking people up on their spelling but I think there’s a Freudian element to the fact that so many of us fat fuckers seem to think the word recipe has a pie in it. When someone tells you to eat your words, it’s a turn of phrase, not a fucking serving suggestion.

Anyway, our tipping point came with the release of the Tesco Christmas advert. Have you seen it? It depicts all manner of family and friends coming together and enjoying a Christmas dinner. It’s about as offensive as a cup of weak tea left out in the sun, but by god, by the reaction it received you’d think it depicted Dr Who shitting in baby Jesus’ manger whilst Dawn French spits a Stormzy song over the top. But why? Because it featured a Muslim family. And see: that just won’t do.

Have a look now on Tesco’s Facebook page and you’ll see what I mean. In between all the Yummy Mummy bloggers with their so achingly obvious attempts at going viral with twee complaints about little Francesca you’ll spot the idiots. The beetroot-faced, barely literate bumholes, crashing their faces over the fact that CHRISMUS HAS NUFFIN TO DO WITH MOSLIMS and LERN HOUR KULTURES AND LANGWISHES and old faithful POLITICAL CORRECTNESS GONE MAD. I’ll have to stop trying to spell like someone’s rearranged all the letters on my keyboard for a cruel bet, it makes my nose bleed.

These are the same shithead mouth-breathing sofa-cows that spend their entire life telling everyone else to integrate into our culture or fuck off home, as though home is some distant sand-blown wasteland as opposed to five streets away in a mortgaged semi, then they’re getting all indignant when they do join in. What do these people think Muslim folk do on 25 December, sit at home shaking their fists at the telly and frothing at the decadence of it all? Whenever I’ve had this conversation with Muslim friends they say the same thing – they get together, give presents and eat far too much food. Apparently that’s not right with SHEILA MAMOVFOUR TURNER from ‘ull (education: SCHOOL OF HARD KNOCKS, UNIVERSITY OF LIFE STILL LERNIN’) however, and they really ought to be banished. It’s pathetic reasoning, the equivalent of me turning all the lights off during Diwali and sitting in the cupboard pouting. I know Diwali is a Hindu festival, so shut up.

The worst part is the fact you can’t even tell the family in the advert are Muslim – you can make a guess that because they’re wearing headscarves they might be, but see, my nana wore a headscarf too, if only to keep her hearing aid from blowing down the street. She certainly didn’t pledge allegiance to Allah (it took her five minutes to lift herself off the settee, so getting on her knees five times a day was definitely off the cards). Plus she wasn’t one for exotic spices: her spice cupboard consisted of baking powder, pre-war Saxo and some whole cloves for sucking when her teeth hurt. But nevertheless, the viewers have made the assumption and got all up in arms, totally ignoring the Sikh family in turbans just a few frames later (presumably because when they typed ‘SEEK’ into google to start voicing their disgust, they just get adverts for private investigators).

That’s because this whole argument has bot-all to do with faith (amazingly how devout of a Christian people become in situations like this, ignoring the fact that the last time they were in a church it was to steal the lead off the windows) and it has nothing to do with political correctness but rather it’s just an excuse for people to be the vile, pathetic racists that they are. Even when they claim they’re not, a quick glance at their Facebook profile shows a endless piss-stream of shit memes, Britain First posts (why? Their leader looks like a potato straining to pass a bladder stone) and ‘proud of my country’. Yeah, you’re so fucking proud of your country that you’ve put the Union Jack upside down on your profile and the only time you fly the England flag is when we’re getting beaten at football and even then it’s a cheap Sports Direct affair with ENGERLAND emblazoned on it.

Try to take these folks on in reasoned discussion and you get three responses:

  • you don’t understand the bigger picture – as though they’re the enlightened ones because they’ve read a leaflet in a flat-roof pub telling them SHANIA LAW IS COMING BE REDDY;
  • you’re part of the problem – that one is a compliment – much rather be ‘part of a problem’ given I’m fairly sure a good chunk of these bellends would cheerfully be part of a Final Solution; or
  • TYPICAL LEFTIE SNOWFLAKE DO-GOODER

That’s the best, isn’t it? Leftie used as an insult as though Hitler, Mussolini and Pinochet were as inoffensive as the first three people to go out on Bake-Off. Snowflake I don’t understand: apparently if you’re against intolerance and pro everyone just getting along, you’re a delicate wee snowflake. I like snowflakes: they’re pretty, cold and capable of being blown all over town, which sounds like me to a tee. Why use the snowflake? Why not use that muddy slush that accumulates behind your tyres after a wintry drive, flecked as it is with dog-shit and broken glass. That’s what those complaining are: shit snow. Shnow, if you prefer. Then finally, do-gooder – I mean, the clue is in the word pairing, yes? Damn your hide, going out and doing good. How dare you! Why would you want to make a positive difference to the world rather than sitting on Facebook spitting bile at folks you don’t know about an issue you barely understand in words you can hardly type.

But what annoys me most of all is the fact that Tesco can’t just turn around to these two-bit racist jizz-streaks and tell them to FUCK RIGHT OFF. Nevermind buying groceries, I’d give the entire board of directors unhurried anilingus if they were direct and brave enough to tell these feeble-minded bigots to stay away from the store and to buy their giant Black Friday Polaroid TVs and crates of shit watery lager from elsewhere. But they’re too afraid to do it, because imagine the backlash?

I’m not afraid, though, albeit I pale in comparison I’m sure. If you’re reading this blog, be aware you’re cooking the recipes and reading the words of a young gay man in a happy modern marriage with another bloke, who counts all sorts of nationalities and faiths as his friends, and who, gasp, has the cheek to give money to people in the street even if they are ‘just going to spend it on drugs’. I have at least two different types of lentils in the cupboard. I worked for Shelter where I helped lots of decent folks into houses rather than having them dying on the street. Meh, maybe I am a do-gooder leftie tit, but see, I’d sooner be a tit than an arsehole.

Sorry folks, but I needed to get that off my chest!

Anyway, yes, that’s why we’ve been quiet. You sicken yourself of vileness and had I not stepped away, I’m sure I’d have an ulcer by now. If you’re planning on sending me a snotty message, don’t bother! Everyone else, enjoy being happy with everyone else. Life’s too short for shite.

to make creamy chicken chipotle pasta you will need:

Haven’t got chipotle sauce? Can’t even say it without spraying spittle everywhere? Don’t worry yer tits, just use a hot sauce.

to make spicy chicken chipotle pasta you should:

  • bring a big pan of water to the boil
  • add the asparagus and boil for 2-3 minutes, then remove with a slotted spoon and rinse under cold water (use a colander)
  • add the pasta to the pan and cook until just al dente, then drain into the same bowl as the asparagus (but don’t rinse it!)
  • in a bowl, mix the chicken chunks with lemon juice, salt and pepper and keep aside
  • add a little oil to a large frying pan over a medium-high heat
  • add the peppers and onions and cook until it starts to go a bit translucent
  • add the garlic and cook for another minute
  • remove the vegetables from the pan and put into a bowl
  • add a bit more oil to the pan and add the chicken and knock the heat up a little bit
  • cook the chicken until it’s brown on all side
  • add the honey, stir and cook for another 5 seconds
  • add the peppers back to the pan, stir then turn off the heat
  • wait a few minutes for it to cool, then add the chipotle sauce, philadelphia and quark and stir well
  • add the pasta and asparagus to the pan, along with the frozen peas
  • give a good stir until it’s well mixed
  • eat!

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Enjoy!

J

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November 1, 2017

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breast, british, classics, cured meats, dips, fakeaways, fast food restaurants, low syn, lunch, persian, pork, poultry, pressure cooker, pulses and grains, recipe card, salad, sandwiches, savoury snacks, slow cooker, snacks, syn free, taster ideas, vegan, vegetarian

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six slimming world sandwich fillings

Now, it’s been a while since we did a load of recipes on one post, and, although you might think that this is a holiday blog dotted with the odd moan about Mullers, we’re a recipe blog first of all! So, here’s a helpful wee post of Slimming World sandwich fillings that frankly wouldn’t justify a post of their own. Sandwiches are the one thing I truly miss on Slimming World – that and not measuring my worth by mass-produced shiny weight-loss stickers.

These fillings, with the addition of chopped lettuce, veg or whatever the hell you want, make for great fillings for wraps and bread. But, as you know, we’re huge fans of the broghie here – 1 syn each, they’re like giant crackers which act as the perfect platform for whatever nonsense you want to top them with. I’d rather have four of these buggers for four syns than blow it all on a sandwich. You can buy them in Iceland across the country, so no excuses! But, no time for flim-flam, let’s go to the recipes…

egg and cress – syn free

  • pretty simple, this one – boil an egg for ten minutes, peel, mash with a fork and mix with 2 tablespoon of natural yoghurt, with plenty of salt and pepper and, if you’re feeling sexy, add a dash of mustard

chinese chicken – 1.5 syns for the lot

  • make the pulled chicken by sticking four chicken breasts in a slow cooker overnight with 250ml of stock, or even better, put them in an Instant Pot with 250ml of water, cook on high pressure for 12 minutes and then shred – easy!
  • once cool, mix with 2 tablespoons of hoisin sauce and 2 tablespoons of natural yoghurt and a tiny bit of five-spice, together with cubed cucumber (not the seeds, use the flesh) and sliced spring onion – easy!

ham and pease pudding – syn free

  • spread pease pudding onto your bread, broghie or wrap and layer with slices of wafer thin ham and tomato – yeah, not much to this one, but I just want to put a special plea out there that if you haven’t tried pease pudding, give it a go. Yeah, it looks like baby poo, but it tastes damn fine

cheese savoury – syn free

  • to make enough for two, mix together your HEA of Red Leicester (30g) with their HEA of 40g extra mature lighter cheddar, add thinly sliced red onion, cubed pepper with enough fat-free natural yoghurt to bind it together

beef with red onion and mustard – barely a syn

  • layer slices of beef (or you could use leftover pulled beef from our amazing bloody mary beef) with thinly sliced red onions, mini gherkins and 1 tsp American style mustard (1 tbsp, if you bother synning it)

houmous and crunchy veg – syn free

use one of our delicious syn-free houmous recipes and top with chopped onion and chopped peppers

How easy was all that? If you’re wondering, they’re Le Creuset plates, from Amazon. Hope you enjoyed. One other bit of housekeeping – see that row of buttons below? They’re share buttons – share all over!

J

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October 8, 2017

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american, breast, chip shop, fakeaways, fast food restaurants, kebab shop, low syn, lunch, panko, poultry, recipe card, savoury snacks, snacks, speciality ingredients, taster ideas, travel

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cheesy bacon chicken goujons – my word, so good

Cheesy bacon chicken goujons. Cheese? Bacon? Chicken? I’ll prep the defibrillator for your stopped heart and Paul will fetch a mop for the slug trail you’re leaving. These are bloody lovely – normally we’d suggest dipping them into a ranch dip but frankly, as I don’t want to hasten your consultant to eternal slumber, let’s keep the syns low and serve with beans. We’ll get to the recipe in a moment, you understand, but first, nonsense. If you can’t be arsed to read, just click on the OVER-AGED RIPE STINKER below:

Thank god they’ve left. Someone had their make-up gun set to whore, am I right? Let us begin…hey, remember though, I love getting feedback on the holiday entries. I read them all!

click here for part one | click here for part two

We decided, given our somewhat alcohol-tinged gadabouting the previous night, that we would do the Very British Thing and have a day by the pool, only moving to eat, burn and bask. Normally we’re quite good at getting “out and about” when we go on holiday but you know what, sometimes all a boy wants to do is lie back, singe his titties and ogle the lifeguards. Actually, scratch that last bit – the lifeguards looked about 12 years old and would struggle pulling the plug out of an empty bath. I had no high hopes that if I suffered cardiac arrest from doing half a minute of gentle swimming that they’d be able to hoist my bloated corpse out of the jacuzzi area. I’d be left there for time evermore, bubbling away in the heated jets and turning into James soup.

So, on that alluring note, we decided (against our alcohol-souzed brains’ better judgments) to rise early and go downstairs for the buffet breakfast, which was thoughtfully included in our hotel booking. Good food soaks up booze, after all – but catastrophe. We got to the buffet floor only to find a queue of elderly people all sucking their teeth and murmuring. It was like a sequel to Cocoon, only with Spanish dubbing. By joining the queue we actually lowered the mean age of the queue by forty eight years. It was like being on the flight to Corsica all over again, where I was absolutely sure we’d accidentally boarded a pilgrimage to Dignitas. The queue shuffled as slowly as you can imagine it would (if you’ve ever tried doing your lunch shopping in Marks and Spencer when they’ve put the £10 meal deal on, you’ll catch my drift – that’s right, isn’t it Alan?) and when we eventually arrived at the front we were shouted at by some officious bloke on the desk who couldn’t understand my room number of 2002. He asked me to repeat it every which way possible – Paul was set to do some interpretative dance – before finally caving in and letting us through. Here, mate – I’m not that fucking enamoured with bright red overcooked Spanish sausages that look like diseased dogs’ dicks that I’m running a breakfast racket, alright?

Oh and you better believe that this repeated itself over and over throughout the holiday. Every morning the same problem, the same jobsworth man with a face full of woe, the same discussion. On the penultimate day I actually took a picture of the room number on our door as proof but Paul wouldn’t let me show it.

We sat down to breakfast. Actually, I sat down, Paul was dispatched to find coffee and orange juice. I can only presume he walked to Seville for the oranges because by the time he reappeared he’d grown a grey beard and a zimmer frame. Turns out he’d just picked them up by osmosis from being trapped in a crowd of the elderly at the omelette station. Coffee downed for fortitude we went for our food, promising each other that we would be healthy. Paul wandered off to the yoghurts and fruit station, I went straight for the gold – cooked breakfast. I know, Englishman aboard and all that shite, but I wanted something to line my stomach and a fucking Activia yoghurt and some sawmill muesli wasn’t going to cut it.

Now, do you know, this was actually a very good breakfast. I’ll refrain from listing all the delicious things they had, not least because I don’t want you getting a wide-on when I mention fried bread, fried bacon, fried eggs and fried milk (not even kidding). However, it was here that I met my holiday nemesis. I met me! I was reaching for the ladle for the beans when some fat fuckface actually pushed my arm out of the way to get there first. I followed his arm, slightly aghast, only to realise it was attached to the body of someone who was almost my double – same glasses, same shaved head, same beard, same build – honestly, if I ever needed a stunt double this would be my guy. I mean, it wasn’t a complete replica – his cheap trainers let him down and he was almost certainly wearing Lynx as opposed to my Tom Ford – but it was so close. He was 100% definitely on my bus too – I could tell by the way he was pursing his lips in a ‘yeah and what’ face at me.

In any other timeline, where Paul had blinked out of existence, it would have been at the very most ten minutes before we were having animalistic hot twin-sex over the hash-browns, but because he was rude, that was it, no chance. We made our way down the queue together, me behind tutting at his choice of fried egg over poached, me sighing theatrically when he put the mushrooms spoon in with the cubed potatoes, him huffing when I took the last bit of bacon. The tension was palpable. Also, he was one of those people who feel the need to tower their food at a buffet rather than eating like a normal person. I was hoping, praying even, that the sole of his Aldi trainers would come loose and send him crashing to the floor, but alas, God, you let me down again.

Now, it doesn’t end there. When I got back to our table and breathlessly (well, it was a long buffet) recounted my tale of meeting my double to Paul, he told me a similar story – he too had bumped into ‘me’ and then, to top it off, had then spotted him making his own way back to his table where he sat down with a ‘Paul’ – Mama Cass with a five o’clock shadow. Turns out we’d stumbled across an evil version of ourselves: just like when Sabrina the Teenage Witch met her evil twin Katrina. There’s a reference everyone will get! We christened them Jim and Saul and, much like the breakfast maître d’, they would haunt our holiday.

One thing we did notice: they were always miserable as sin. Every time we did spot them the bigger one had a face like he’d lost a fiver and found a pound and his long-suffering husband was trailing behind him like a condemned man. Paul and I have lots of faults, but we’re always bloody laughing.

With breakfast demolished and the chest pains subsided we returned for our room for Paul to ‘drop the kids off’. This took twenty five minutes, all time that I spent anxiously bouncing about on the balcony looking at all the sun-loungers disappearing under rolls of pink flesh. Have you seen videos on the tourists waiting for the bell so they can dash out and claim the sunbeds?

Actually, this is just over the road from where we were staying. I’d seen this video a week or two previous to the holiday and knew that we had no chance of a sun-lounger by the poolside. I kept trying to urge Paul to hurry up but ‘it was a slow mover up the charts’ apparently and we were in for the long-haul. So frustrating! By the time he had birthed, showered, dressed and suncreamed it was knocking onto 11am and yes, indeed, by the time we got down to the genuinely lovely pool there wasn’t a sun-lounger to be had. We wandered around ashen-faced before Paul let out a yell and made a dash as quick as a fat man with troublesome bowels dared – he’d spotted a couple leaving (possibly because we were blocking their sun) and their loungers were ours!

Anyway, here’s a video from our pool, together with our voices and faces and hairy shoulders. You poor sods.

What followed were a good few hours of relaxing, soaking up the sun and reading, mixed with a few little splashes in the pool. It was lovely, but I’ll be damned if I can make an interesting couple of paragraphs about it. So instead, let me touch on something else which I’ve mentioned before – don’t worry about your body when you’re on holiday! There were far too many ladies, bless, hiding their less than toned bodies behind giant towels or worse, sitting in a t-shirt sweating away. I know the feeling, I’ve done it myself – you’re worried that you’ll look awful when you step out in a bikini (OK I haven’t done that before) or go for a swim. Why though? Why giving a flying fuck what people around that pool think of you?

For a start, no-one is bloody looking anyway, and if they are it’s only to try and read the page of Take a Break that has been inked on your tit from lying out in the sun too long. Then there’s the small fact that, unless you are spectacularly unlucky, you’re never going to meet this same group of people ever again, unless you’re watching a Judge Rinder marathon. So for goodness sake, you spend so much money to get out there, let the wobbly bits, untanned streaks, saggy boobs and spaniel-ear-ballsacks hang loose. You’re a long time dead! The best looking people around that pool were the ones who walked with a bit of confidence, misguided or not. Schlepping around like a Babushka in your eighty-seven layers, face dripping with heat exhaustion, is never going to be a good look.

Now, let’s do the recipe and pick up this story next time. I can sense a lot of teeth gnashing going on. Least I hope it’s your teeth.

REMEMBER, leave us some feedback on the holiday entries!

Cheesy bacon chicken goujons. I mean, you just WOULD.

cheesy bacon chicken goujons cheesy bacon chicken goujons

to make cheesy bacon chicken goujons you will need:

Oh god, look, just google panko. It’s a breadcrumb you can buy from most supermarkets. Or make your own. Technically this is 2.25 per serving, but if you’re going to shit the bed over quarter of a syn, why don’t you just go back to your ready-meals and crying into your Chat magazine?

to make cheesy bacon chicken goujons you should:

  • preheat the oven to 200ºC
  • lay a sheet of baking paper over a large baking sheet or tray
  • cook the bacon until it’s well done – we used our Optigrill which did the job perfectly but you can do yours however you like – make sure its really crisp!
  • put the bacon into a food processor (if you’re after a decent one you can’t beat a Magimix) and blitz until a quite coarse sand-like consistency
  • tip the bacon into the panko and add the cheese, and mix well – it’s not a bad idea to split the mixture into two bowls because as it starts to get a bit ‘claggy’ from the egg it won’t stick as well.
  • cut each chicken breast into 2/3 long slices
  • dip each goujon into the egg mix and roll in the panko until well coated
  • lay each goujon onto the baking sheet and spray with just a little oil (don’t go mad, it only needs a bit of a mist to help it brown off – this does the job perfectly!)
  • bake in the oven for 20 minutes (there’s no need to turn)

Enjoy! These really were lovely – good work.

Want more inspiration? What do we ever get from you? Psssh! Click the buttons below!

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J

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September 15, 2017

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american, beef, beef mince, fakeaways, fast food restaurants, low syn, lunch, panko, recipe card, savoury snacks, snacks, speciality ingredients, taster ideas

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mediterranean meatloaf – perfect for dinner or day-after leftovers

Here for the mediterranean meatloaf? I’d expect nothing less from someone like you, if I’m honest. The good news is the recipe is typed up and ready for you to start running your fingers under the words in just a few paragraphs from now, but first: flimflam.

Firstly, glad today’s terrorist attack in London didn’t go as planned, even if some people were unlucky enough to receive injuries, it could have been much worse and we should be thankful for it. We live in uncertain times but don’t let it stop you from doing anything, life’s too short to worry. That said, imagine my distress when Facebook didn’t activate their ‘Safety Check-in’ function, leading to me fretting all day that my housebound Aunt in Oban had been caught up in the drama. She was good enough to check herself in as ‘safe’ during Hurricane Harvey, she must have been beside herself today that she couldn’t keep up updated!

Next – we’ve seen IT. We actually went to see it last Saturday night and it was excellent. Genuinely creepy – a couple of times I was left breathless and it wasn’t just from having to climb the stairs back to our seats in the back row after I’d been for a piss. People hold up the original TV series in high regard and I think it’s undeserving, no I do, Tim Curry played it campy and the book is far away from that. This take on IT, although it misses out huge chunks of the book, was just marvellous. Give it a go, even if you’re not a horror fan.

I was, however, reminded of why I hate going to the cinema: other people. You know in TV shows about ‘being the last person on Earth’ the lead character always has a dreadful time without anyone to talk to or socialise with? That’s my idea of heaven, though perhaps with keeping Paul around to act as a safety-valve for my balls. I spend so long fretting about having people in front of me looking at their phones, beside me smelling of wee, BO or Joop or worse, behind me with breath that could strip paint that I’m already an anxious mess before the movie starts.

Plus people have become so inconsiderate, no? I know that makes me sound like an old fart but I don’t care – there were three mouthbreathers who, when not sat looking at their phones set to nuclear-detonation levels of brightness,  kept screaming theatrically and running down the cinema stairs as though they were terrified. It was incredibly distracting and the fact that they didn’t trip on the stairs, fall, break their necks and die is proof to me that there is no God. It was all I could do to tut into my popcorn and sigh like an asthmatic climbing stairs. And here, before you send me letters, I say that as an asthmatic. So don’t hold your breath for an apology, because if you’re anything like me, you won’t be able to.

Whilst we’re picking the scab of bad manners to see what bleeds out, another small annoyance. I walk into work across our local town moor most days. It’s a charming way to start the day – it clears my head, not least because my brain needs all the space it can get to reassure me the fact I can see my thundering heartbeat lifting up my fingernails isn’t a bad thing. However, it’s fraught with peril – cows, cow shit, dogs running around, cyclists bursting past like lycra-clad missiles of smugness (some, not all, naturally) and people running with the inevitable ‘I’m about to cum’ face that so befalls the casual jogger.

It’s OK, I know there’s a parallel blog somewhere where someone is kvetching about trying to get past some stumbling fat oaf sliding around on the cow shite in his cheap shoes. That’s fine.

Anyway, each day when I get to the gate I hold it open for three or so cyclists (in a vain attempt to hide my heavy breathing and spluttered gasps) to cycle through so they don’t need to stop and get off their bikes. I probably get thanked oooh….50% of the time, with the others cycling through as though I have nothing better to do then to stand there holding the gate open like the gayest fence-post you’ve ever seen. I’ve started theatrically calling ‘NO NO, IT WAS MY PLEASURE, YOU BUMBLING CLIT’ but I doubt they hear it over the hum of their own self-importance. You must understand that this isn’t a critique of cyclists but rather the ill-mannered who don’t say thank you. The urge to hold the gate open only to clang it shut at the very last second did enter my brain, but on the basis that I’m not a psychopath, it drifted back out.

Let’s see what next week brings, eh? Anyway, shush James, this was supposed to be a quick opening entry before we served up the mediterranean summer meatloaf, so shall we do that now?

This serves SIX!

TWO SYN MEDITERRANEAN MEATLOAF

TWO SYN MEDITERRANEAN MEATLOAF

to make mediterranean meatloaf you will need:

for the meatloaf

for the glaze

  • 3 tbsp Hellman’s Tomato Ketchup Sweetened with Honey (1½ syns)
  • 1 tbsp wholegrain mustard (1½ syns)
  • ¼ tsp hot chilli powder
  • ¼ tsp cinnamon
  • ½ tsp paprika
  • 1 tbsp honey (2½ syns)
  • 1 tbsp red wine vinegar

to make mediterranean meatloaf you should:

  • preheat the oven to 200°c
  • in a large bowl mix together all of the meatloaf ingredients together by hand until well combined, and slop into a loaf tin
  • next, mix together all of the glaze ingredients in a small bowl and brush over the top of the meatloaf
  • bake in the oven for 45 minutes
  • let it rest for ten minutes (it helps to improve the flavour) then serve

 

These dinners are our favourite because they’re so easy! You know what else is easy? YOU. AND all of our other recipes – we’re nearly at 500! Click one of the buttons below to be magically transported to even more ideas!

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J

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September 7, 2017

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american, beef, beef mince, fakeaways, fast food restaurants, low syn, lunch, mexican, recipe card, salad, savoury snacks, snacks, taster ideas, travel

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this is nacho normal salad

I’m so sorry, but I can never resist a pun. I just can’t. I’m just glad I’m not a doctor. or I’d spend my days trying to work a gag into telling someone they had six months to live. But why nacho salad? Wait and see. But I have some business to attend to first…tonight’s travel entry, wrapping up Newcastle as it does, is a long one, and if you just want the food, then I’ve created a wee shortcut. Just click the LEATHERY OLD BOOT to go straight to the food…

I’m so glad she’s gone. Did you see what she was wearing? Sweet jesus…

part one | part two | part three | part four | part five | part six

Last Newcastle post! I know, I bet you’re so furious you could punch a toilet-attendant for handing you a lollipop, but try and hold your shit together. When you were last with us I’d just kicked Paul’s arse at Kerplunk and Connect 4 and he was crying into his gin. To sober him up and to add a touch of local culture to the weekend, we decided to visit our local museum dedicated to the North East – the Discovery Museum. It’s quite an apt name, as you’ll discover new levels of disappointment as you look at broken exhibit after broken exhibit.

I’ll be there!

No, that’s mean, and I’m being glib. It’s a perfectly fine way to kill an hour or two, even if everything interactive was either out of order or in the hands of a child. I shan’t open that particular wound up again. For the most part it’s about local history, so you get plenty of bits about the Tyne, about the ship-building areas, kids being sent down the mine with only a 20-deck of Capstan Full Strength and phlegm sandwiches for dinner, that sort of thing. There’s a ‘god bless them, they tried’ science lab where you can turn on lights and move handles and press buttons. It’s terrifically exciting, never quite knowing when the next yawn is coming along. We did have fun in the shadow room, mind:

I used to do my studies in here back when I was in the nearby college and I was keen to see if the little café upstairs was still the same – you used to be able to get a jacket potato the size of a sea-swollen foot with beans for £2. But of course not. No, it’s gone down the panini route like most other museum places, where you can get a panini that you could have a full shave together with eight crisps and a token bit of salad that looks like something scraped off the inside of a hamster’s cheek. Haway, shall we not. I had a sweet chilli chicken panini, Paul had coronation chicken, and I think it tells you everything you need to know that we didn’t realise until after we’d finished them that we had choken down each other’s order. That’s how fresh and flavourful they were. Harumph!

There was, at the very least, one saving grace – an exhibition devoted to our local annual funfair, The Hoppings. It promised to recreate the experience of being there, which alarmed me a bit as I didn’t fancy being ripped off by someone who owned eight caravans and seven wives, nor did I want to see Paul get shanked for successfully winning a rigged hook-a-duck game, but we went in regardless. What fun! They had a great collection of old games and creaking fruit machines and we spent a good half an hour wasting our time in there. All of the machines had been gifted to the museum for a few weeks by a group dedicated to restoring them and there was a friendly fella in there talking about them. I love anyone with proper enthusiasm and even my eyes didn’t glaze over whilst he told us about his push-a-penny machine. I was captivated! Paul had to drag me out as he’d spotted the rain that had been plaguing us all day had momentarily stopped, so we dashed out to find somewhere new.

Naturally, the heavens opened the split second those automatic days slid open and we had to dash like the two fat, breathless sods that we are to the nearby station for shelter. Gone are the days we would have cheerfully Ubered that 300 metre dash, and I can’t wait to tell you why…in time…anyway.

Paul took a moment to lead the station in a singalong around the old Joanna…

As we sat and steamed in the Central Station – a beautiful 19th century listed building ruined somewhat by 21st century bastards and the occasional spiced-up zombie – our phones buzzed and Tripadvisor recommended a nearby bar as being ‘right up our street’. It was, quite literally, so we squelched over, only pausing briefly whilst a chap I used to work with bumped into me and I spent a good two minutes trying desperately to remember who he was. Not because he was awful, you understand, but because he’d lost lots of weight and I’ve got a memory like a sieve. Is there a more awkward feeling than someone recognising you like an old chum and you not having the faintest clue? I was hoping for Paul to explosively shit himself as a distraction but his balloon-knot remained tightly clenched. Boo-shucks to him. Anyway, by the time I’d realised who he was it was time to leave, and I left feeling a right rotten bastard. Still, we had a science-themed bar to cheer me up…

…except it didn’t. I’ve genuinely never been served by someone so disinterested and with a contemptuous attitude in Newcastle. Don’t get me wrong, I don’t expect people to start doing the fucking can-can when we walk in but at least look up from your phone, you prissy column of hair-gel and unmerited superiority. We ordered drinks – as the only two people in there – and were served with all the interest you might give to a scab on your knee. Admittedly we ordered cocktails but we were told (lies!) that these would be fun, science based cocktails served in beakers. We got some syrupy-sweet sour nonsense mixed with tonic and a shitty look. We took our seats at the table, played with the chalk lovingly left for us:

and left before the atmosphere overcame us and we pitched ourselves through the glass windows in despair. Science? He was certainly a fucking alchemist when it came to turning joy into despair.

Luckily, Paul’s nose led us straight to the next meal, hidden away under the arches of the nearby railway. We seem to have a bit of a thing for eating under the arches of a bridge – The Herb Garden is another restaurant which has been stuffed neatly somewhere it shouldn’t, namely under the East Coast Main Line. We ate here on a whim – it was late in the afternoon and Paul was so entranced by the giant pizza oven in the window that it was a done deal before I could finish my ‘but Paul, your thighs’ sentence. We were the only ones in, but that’s purely down to the time of day – normally it’s packed solid, much like we both were afterwards. We were seated and served by a lovely friendly waitress and our food arrived in no time at all. We barely had time to work out who had the difficult job of dusting the lighting down…

We ordered the antipasti selection for two (we wanted to order it for four, but kept our dignity) and it certainly passed muster – tasty cured meats, olives far beyond the usual slop from the supermarkets and decent bread. We tried to eat slowly but it was gone before we could blink: may I stress, we’re greedy.

Given they’re famous for good pizza, we elected for a (deep breath) spinach, egg, pecorino, garlic, mozzarella, olives and basil pizza (£10) and, in a vain attempt to mitigate that cheese, we ordered a flower power chicken salad to share (£12).

They came within ten minutes of ordering and believe me when I say they were as tasty as they look. The pizza – clearly fresh and made to order – was cooked perfectly, with a big gooey egg in the middle. The salad, usually always the bridesmaid to the main meal’s bride, was a revelation to the point where we’ve tried to recreate it at home for the blog and failed miserably. The mix of textures, flavours and looks made this a dish more than capable of standing on its own. I didn’t want to share!

There’s the usual array of sides and appetizers to chomp your way through together with an extensive specials board with each dish inviting us to come back and to hell with the diet. There’s a breakfast pizza called The Fannie Farmer – who wouldn’t want to push their face into that on a weekend morning? Me. That’s who. Never been one for eating sushi off the barbershop floor. We waddled out, content, and wandered down to the High Level bridge to read the graffiti.

Read the graffiti? Why yes, and here’s some choice cuts…

       I can’t see PETA using this as a tag-line.

Brilliant stuff. There was also the usual array of rusty padlocks that people seem intent on leaving everywhere there’s a bridge. Why? I know it’s a love thing but if you feel like your love is only worthy of a view of the Ovoline Lubricants factory and the hearty stench of piss, perhaps it’s time to look again at your relationship. Anyway, we were off to hunt for a rabbit.

Hidden in a corner of Dean Street is the Vampire Rabbit – an odd little curiosity perched high above a door. Why is it odd? Because it’s a menacing looking stone rabbit with bloodied fangs. Because of course. Newcastle’s full of little eccentricities like this and I love it. The best part? It was supposed to be a cute adornment on a fancy door, but one of the owners of the building decided to make it a little more macabre by painting the sandstone. That’s my town.

The final stop on our Holiday at Home was our pre-arranged appointment at Dog and Scone, Newcastle’s first puppy restaurant. Controversial yes, but once you’ve had a puppy pizza you’ll never look back. So much meat on those little legs! Oh I’m kidding, clearly, just before anyone accosts me outside of work and throws red paint all over my best Jacamo coat. Newcastle has had a couple of cat cafes for a while now – somewhere where you can go and stroke cats with a cup of tea. I blogged about one of them and can cheerfully recommend them as a lovely way to waste an hour. But how do you upstage cats? You can’t, to be clear, but someone has opened a puppy café as an attempt to do so. Same principle – have a cup of tea and coo at the gorgeous puppies that frolic about. What next? Perhaps they’ll open a horse café. Ah that wouldn’t work – there would be nowt on the menu, but hay.

So proud of that one.

We washed our hands, took our seats and spent a lovely hour watching the dogs gambol around, chasing each other and hopefully having fun. They did look tired though, and I’ll come back to that later. There was a pug there called Laughing which I fell in love with – there’s something about saggy-jowled, snuffling, wide-eyed bags of barely-breathing flesh that I like, as my marriage to Paul demonstrates. They wrapped the pug in a towel and he fell asleep in my arms which was just lovely. Paul was given a corgi called Coffee which kept raucously farting and then looking at its own anus as if in absolute shock that such a thing could happen. If we ever get a dog Paul wants a corgi but I think that’s ridiculous – if you’re going to get a dog, get a bloody dog, not some silly bugger that looks like a roided-up cat. Oh, there was one little bitch that we didn’t like and who wasn’t on the menu – some foppish waste of skin and spunk who, upon being told the place was shutting imminently, made a fuss about getting a fresh pot of Darjeeling and that really it isn’t any bother at all for the staff to wait around whilst he finished it because he was the customer. Never before have I wanted a dog to bite someone on the bollocks so much. We left at closing time, he was still there being a bellend.

  

It did get me thinking how much money is in just buying a few dogs and a catering box of teabags from Costco and setting up a dog café of my own. Two Chubby Pups. Wags ‘n’ Fags. Puffs and Ruffs? I mean, the list is endless even if your enthusiasm isn’t. We did agree that we didn’t enjoy the puppy café as much as the cat café and let me tell you why – cats can get up on high and hide when they don’t want to be touched or handled, whereas the puppies kept going to their bed only to be picked up again and I genuinely can’t say I’m alright with that. I stress that I have no doubt that they are looked after amazingly well, but if you’re having to wake up a sleeping dog just to parade him about for photos…it left a sore taste in our mouths. Plus about half a dog’s worth of hair. We made our way home and, as usual, were greeted on the path by both cats looking nonchalant. That changed once they realised we’d been petting other animals and it was straight back to indifference and shunning and passively-aggressively licking their arseholes in front of the telly so their paws blocked the sensor on the front. Pfft.

And that’s that! Our holiday in Newcastle, done. Paul’s got some thoughts he wants to share with you all – god help us – and they’ll come next, but let me say one thing – explore your own city! We had such a fun weekend being tourists in our own city, doing things that have passed us by or that we would never normally be arsed to do because they’re on our doorstep – but here’s the thing, unless you open the door, you’ll never see them. Newcastle is an amazing city full of wonderful people – some of us have unwebbed feet, you know –  and I implore you to give our city a go. Paul will touch on it, but we’re so much more than Brown Ale, men punching police horses and Sherrul Curl, thank God. You can get a cheap hotel right in the city centre if you’re willing to go down the Premier Inn route, and then the weekend will be as expensive or as cheap as you want to make it. We’re a big city that feels compact thanks to easy walking routes and a decent Metro system and if you’re feeling adventurous, you could even step out into Northumberland to try our amazing beaches, cracking local food and rolling hills. There’s a pretty famous wall to walk along, you know, and you might even bump into Vera as she solves her crimes in that wee little hat.

If you do, try and tell her that every single sentence doesn’t need to end in ‘pet’, ‘sweetheart’ and ‘love’ and that ‘Mordor’ isn’t a crime but rather where those little hobbits destroyed a ring.

We’d love your feedback guys!

Right, let’s do this not your nacho salad, shouldn’t I? Worth the syns, trust me! Makes enough for four bowls.

to make a nacho normal salad, you’ll need:

  • 400g of extra lean beef mince – 5% or less
  • one chopped romaine lettuce mixed with rocket
  • a handful of cherry tomatoes
  • a cucumber cut into chunks
  • a mixture of gherkins, sliced olives (25g – 2 syns)
  • one onion
  • tin of black eyed beans
  • 160g of grated extra mature lighter cheese (4 x HEA)
  • one packet of doritos (30g – 7.5 syns)
  • one carton of passata (preferably with chilli)

You can buy loads, absolutely loads, of perfect mince in our Musclefood deals where, finally, you can choose what you want to make up your hamper! No more having to compromise! Do it your way.

to make a nacho normal salad, you should:

  • chop up all your veg (bar the onion) and crush up your nachos and keep to one side, like this

  • meanwhile, chop the onion, fry it off lightly in a bit of oil until softened (or Fryshite), then add the mince and cook it off until brown
  • meanwhile again, bubble off your passata to thicken it nicely into a sauce
  • put everything into one bowl (bar the sauce) and mix it all up – then add cheese, crushed doritos and a drizzle of sauce
  • done!

Want some more inspiration? Fine! You know what to do!

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J

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September 1, 2017

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breast, british, chip shop, fakeaways, fast food restaurants, kebab shop, low syn, panko, poultry, recipe card, speciality ingredients, travel

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proper cheesy crunchy chicken parmo

Chicken parmo! We’ve done something similar but really cracked it with this one. A parmo is a dish originating from Middlesbrough consisting of a chicken breast smothered in breadcrumbs and cheese sauce. Plus other things – knowing Middlesbrough there’s probably about 5g of Golden Virginia scattered over it – but this is a close approximation. Bloody tasty too. But first…

Sorry, sorry – you guessed it, we’ve been away again, and it’s not as though I can announce it on here before I go because we’d doubtless get some reprobate with teeth à l’orange nipping in to steal our silver and verbally abuse our Alexa. I mean honestly. Plus, I’m writing this against the odds because I have a cat sat in front of me blocking half the screen and severely burned shoulders from too much sun. Before I get angry letters, I know I know: normally I’m super careful, but the drink overtook me. You’ll find out more about that holiday later down the line but let’s rattle off the next part of the Newcastle entry without a moment more of hesitation. If you don’t want to hear our holiday shenanigans, click on the SOUR GRAPES to be taken straight to the recipe.

Otherwise…

Now when I last spoke to you we had been busy exploring the Victoria Tunnel and I had made a malicious, mean comment comparing this foisty cavern to Paul’s mother. I apologise for my humour:  it’s a bit stuck in the eighties, it rarely makes people laugh and god knows Paul’s sick of hearing it, but that’s Paul’s mother for you.

We emerged blinking into the sunlight and full of zim for the day ahead. But first: MEDICAL EMERGENCY. Paul had decided to wear a snappy new pair of ‘yes, I am part of a senior citizen tour group of Milton Keynes’ cargo shorts (in a very fetching chyme colour) and the two hours of walking and sweating had left his thighs looking like a child’s skinned knees. Whilst it explained why the tour guide had asked the group if someone was cooking bacon at the back, it also meant we couldn’t easily explore. Well, no, I could, but it meant having to listen to Paul’s plaintive mewing about the paaaaaaaain. Oh, the pain. We doubled back to the hotel, levered ourselves into the Smart car and cut a dash straight to Byker Morrisons.

You must understand that I avoid Morrisons at the best of times – something about their lurid yellow signage and cluttered font makes my nipples ache – but the one in Byker is especially bad. You’ve never seen so much red flesh pressed into mixed polyester. We took a moment to peruse the medicine aisle for something that would cool Paul’s thighs – my suggestion of a Muller yoghurt was ignored (BUT IT’S SYN FREE) – and after much stumbling around the haemmorhoid creams and the clotstoppers, he found some lanacaine. We nipped into the gents (you know a supermarket is classy when they have that lovely lighting that makes it impossible to find a vein to shoot up with) and smeared it on Paul’s thighs like butter on a cellulite crumpet. They say you can still hear his satisfied groan bouncing around the arches of Glasshouse Bridge.

The day was ours once more. We parked the car back at the hotel and decided to try and find The Kiln, a restaurant hidden up in the Ouseburn. After a few arresting detours via a gym, a scrapyard and this particularly great bit of graffiti:

we found it. Bearing in mind it was hot and we’d spent all morning traipsing through a tunnel, we were starving and ready for our thirst to be slaked and so the sight of lots of bottles of beer all lined-up ready was enough to bring on a stiffy. However, that sharp went away when we were faced with incredibly dismissive and half-hearted service – we stood at the (quiet) bar for a good couple of minutes before we were served, weren’t offered the food menu, weren’t told where we could sit, weren’t advised on anything other than “£11” when we ordered two beers. Here, we’re the least demanding customers you’ll ever have and because we get anxious about causing a fuss we tip extravangantly, but even we have limits, and being treated like an inconvenience is high up that list.

Also, £11 for two beers? Local yes, but haway hinny, it’s Newcastle, not St. Moritz – if I buckled my ears enough I’d be able to hear the sound of a live Jeremy Kyle show rattling in the Byker Wall. Nevermind…

We paid and, sensing that we couldn’t have been less welcome had I shat on the bar, we made our way outdoors, taking the only free seats (after moving the previous occupants dishes out of the way) next to a particularly loathsome set of students. Listen, I’ve made it my thing this year to stop judging folk, I am trying, I promise. But Jesus Christ Almighty. These weren’t decent students, fun students or you know, normal students, but rather the rah-rah-raaaah set. Some walking shitshower was loudly describing his poster project as ‘mere organic foreplay for the main thrust of the movie’ – Paul had to hold me back from drowning myself in the half inch of hipster-hops I had left. Someone else was going on and on about her periods in that inexcusable ‘look at me, saying something controversial so you have to look at me, but oh my god don’t look at me’ way. Here’s a thing, pet: no-one cares what sloughs out of you, no-one is impressed by your edginess, and your glasses look like you’ve rushed out of an eye-exam halfway through. Fuck off.

We supped up and left – I took my time though as I wanted to make sure I had a fart queued as I stood up. I left them to chew that over. In the interest of balance, the online reviews of the Kiln are exceptionally positive, so maybe we’d crashed a wake or something.

Luckily, the next two places were infinitely better. First, the Free Trade Inn. I love this place – it used to be our local when we lived on the Quayside and is just a great pub – dirt cheap, no fussiness, the occasional local who looks as though he’d punch your nose through the back of your head if you sneezed and blew the head off his pint from across the room – spectacular. Nothing better than a room full of malcontent and meanness, though I tend to switch to pints instead of campari when ordering. Up until recently they had adopted a pub cat called Craig David. You’ll notice a past tense there. Life’s cruel. It also have a terrific view, see?

We had a couple of gins and tonics there and stumbled down the stairs, a bit squiffy at this point, to The Tyne, a pub under the arches of the bridge above it. We were starving by now, so I sent Paul in with strict instructions to order something a) bountiful and b) healthy. He ordered us nachos for two that almost filled the table and the vietnamese loaded fries that we ripped off a week or so ago.

There was also some sort of citrus beer involved, and things start getting a little hazy at this point, like a badly-tuned TV. I heartily recommend both pubs though – The Tyne also a free jukebox which Paul had to hold me back from. I’ve had two bad experiences with free jukeboxes, would you believe:

  • my friend and I got into a proper physical (one-sided mind, I’m a gentleman) scrap with two busty lesbians in a gay bar when we ‘accidentally’ switched the machine off and on again when we couldn’t bear to hear sapphic-superanthem ‘Left Outside Alone’ by Anastasia for the eighth time in a row; and
  • different friend, similar situation, only this time I queued up Abba song after Abba song in a bar where the inhabitants had one full set of teeth between all twenty of them – it was very much a Meat Loaf, Foreigner and Whitesnake bar – not a drunken rendition of Gimme Gimme Gimme (A Man After Midnight) sort of place. We escaped into the night, drowned out by shouting and Anni-Frid caterwauling her lips around Knowing Me, Knowing You.

Probably for the best that Paul kept me back.

 

We ended up sharing our outside table with a few other pleasant, decent young people with an adorable dog, though I could have done without them vaping away next to me as I ploughed my way through the nachos. Difficult trying to get the guacamole to chilli ratio just right in a cloud of custard-flavoured steam, I find.

Now, let’s leave it there – we’re already nearing 1500 words again and we need to get the recipe out!

Chicken parmo, then. Dead easy.



to make proper cheesy crunchy chicken parmo you will need:

I put this down as 1ish syns as well, I’m not synning that errant quarter. Up to you how you want to do it. And yes, I’m wheeling this out again:

WHASS PANKO PLZ HUN. I beg of you, if you have that question, click this mysterious link… Panko is not this:

to make proper cheesy crunchy chicken parma you should:

  • preheat the oven to 200°c
  • spray the chicken breasts with a little oil and plop onto a baking sheet
  • cook in the oven for about 10 minutes, then remove
  • butterfly the chicken breasts by cutting through the side until nearly all the way through, then spread open like a book (they might be pink in the middle – that’s fine)
  • in a bowl, mix together the Philadelphia and garlic, and a good grind of both salt and pepper
  • spoon the mixture onto chicken breasts and spread about
  • in another bowl, mix together the panko and parmesan, and sprinkle evenly over each of the chicken breasts
  • return to the oven and bake for another 10-15 minutes until golden

Given it’s normally served with chips, red sauce and a fingering, we had to dial it back to make it more friendly for dieting, so we’ve served ours with a portion of our amazing roasties and some beans. Champion.

Gut still rumbling? Click one of the buttons below to get even more ideas!

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Cheers!

J

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July 9, 2017

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american, bacon, breast, fakeaways, fast food restaurants, low syn, lunch, pork, poultry, recipe card, sandwiches, sauces, savoury snacks, snacks

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buffalo chicken and bacon toasted cheese sandwiches

Buffalo chicken and bacon toasted cheese sandwiches. If sandwiches were gay, this one would be a powertop with a vein-cane like a draught excluder. And we’re off! BUT FIRST.

If I see one more gay pride rainbow or business logo turning rainbow-coloured, I’m going to scream. Or theatrically flounce, at the very least.

Hear me out before you start lighting the pitchforks and assembling the L.G.B.T.Q.A.I.S.P.T.S.D.R.O.F.L.B.B.C.R.A.D.I.O.O.N.E unicorns to put my windows through. I have no problem with gay pride, hell, I’ve done my bit for the gay community simply by being born and fabulous. No, it’s the fucking comments that get left by other people that do my nut in.

‘OMG WHEN CAN WE HAVE A STRAIGHT PRIDE PARADE‘ being the main one, although there’s normally a few more spelling mistakes and flecks of spittle involved. They are, almost to a point, middle-aged men or women who think they’re being original and edgy asking the same question that gets asked every single time there’s any reference to Gay Pride.

It’s such a pointless, doltish comment to make, and it’s nearly always followed up by someone you know pronounces England with three syllables saying ‘it is PC gone mad‘ or ‘BECAUSE THE WHIRLED IS HETROPHOBIC‘. It isn’t heterophobic at all – anyone can come along and support, wave a flag, have a good time. But see there’s a key difference – everyone is welcome whereas us gays, and all the various iterations that involves these days, are still excluded or prejudiced against in certain ways, both big and small.

For example, we have to really think about where we go on holiday. I’d love to go to Russia, but when you see videos of young lads being kicked, beaten and punched for being gay uploaded onto Youtube and the swill of comments underneath in support, it puts you off. Brazil sounds like a fun place to visit, but less so if you’re a transperson – then you’re running the risk of being beaten to death in the fucking street surrounded by people who won’t help you simply because you’re not some shitty version of normal. Least you’re safe in our progressive country where Pride isn’t needed – well, unless you’re getting an Uber (thrown out for being gay), or perhaps you fancy a stay in a B&B but oh wait you can’t because you’re bummers and the owners are good tolerant Christians. Need a drink to settle your nerves? Fine – but don’t go out with your lesbian friends otherwise you’ll be jumped by a gang of fifteen men who’ll knock your teeth out. That was three months ago, by the way.

Hell, I’ve told you before about my ex, haven’t I? He spent two months building up the courage to come out to his parents because he was so imbued with happiness at being in his first gay relationship and wanted to be open about it. They responded by ramming a screwdriver against his throat, telling him he was ‘wrong’ and then locking him away in his house. Imagine how fucked up that would make you feel – all because you love someone of the same gender. I know of at least two other similar stories in my circle, and I’d hazard a guess that if you asked most queer folk they’d have a similar ‘cheery’ story. Do you think there are many young teenage straight lads out there who agonise for months – years even – about telling their dad they love a girl? Do you reckon the streets are awash with straight people holding hands and being told by perfect strangers that they’re sick, immoral, nasty or perverted? Nope.

That’s why Pride is needed: the more something is celebrated, the more something is held up as a perfectly acceptable way of living life, the less of an issue it becomes. Your ‘straight pride’ is every fucking day that you go through without some judgement being cast on how you live your life.

I’m amazingly lucky – I have fantastic parents who have been nothing but supportive right from the get-go and as a result, I’ve always felt comfortable talking to them about anything. You don’t understand what a difference that makes – imagine being unable to talk to your parents about who you love or what you’re confused about. Imagine what it must feel like to know they think of you as a disappointment or less of a person just because of a biological setting no more able to change than your eye-colour or your skin tone. Paul has the same, sort-of – his dad was marvellous about it and his mum made retching noises and ignored him for a few weeks, but she’s alright now, even if I might as well not exist for all the interest she shows in our life. I remember a few weeks after I came out to my mother (she may have been drunk, it was just after I got in from school) telling me that if I needed lubricant or condoms I ought to tell her and she’d buy some and leave it outside my bedroom, like I was ordering the express breakfast in a Travelodge. I didn’t have the heart to tell her at that point that me and my ‘good friend’ who would stay over for weeks at a time were already merrily boffing away and we would go through condoms like an Amsterdam hooker.

Anyway, it’s not all bad. Paul and I were discussing only the other day how far things have come for us (usually the wall behind the bed, thank God for wipe-clean Dulux Endurance paint, that’s all I can say) and how easier it is for us to be gay. Not many people bat an eyelid when I introduce him as my husband, although there’s always a few startled gasps that so much beauty shouldn’t be in one room together lest we collapse in on ourselves like a rainbow-black-hole. There’s the option to tick civil partnered on every form and most places will refer to him as my husband rather than ‘my friend’. Even my nana, back when she wasn’t ash, embraced us as a couple, only stopping occasionally to ask who was the woman. The answer of course being Paul, because he does the dishes, makes the dinner and iron the clothes, if he doesn’t want two black eyes and his pin money taken away.

Enjoy Pride, folks. But more importantly, enjoy your life, however you choose to live it, and don’t stop to give a second thought to a single person who thinks any less of you based on who you love. They’re the ones who’ll end up alone. Frightened, alone and looking back at a life filled with hatred and bile and realising they’ve wasted it, and the only thing waiting for them is blackness and fear.

I saw on a t-shirt the very thing I’m trying to say but encapsulated in only two sentences, rather than the usual 1,000 word burble you get from me.

Gay Pride was not born of a need to celebrate being gay, but our right to exist without persecution. So instead of wondering why there isn’t a straight pride movement, be thankful you don’t need one.

Oooh, get her.

Right, now, I was going to do a rainbow recipe, but I can’t be arsed. You’ve had a ranty polemic instead, be happy. No, instead, I’m going to introduce you to one hell of a dirty treat – amazing buffalo chicken and bacon toasted cheese sandwiches – yes, you’ll need a syn, but then what do you expect from two sinful gays?

buffalo chicken and bacon toasted cheese sandwiches

This makes four sandwiches! FOUR! Scale back if you need to. We used our Optigrill for this recipe and it worked a charm, but it can be done just as easy under the grill or on a George Foreman. No expensive kit needed. Though, it makes it easier. If you’ve bought an Optigrill on our recommendation, have a look at our other recipes:

to make buffalo chicken and bacon toasted cheese sandwiches you will need:

  • 2 chicken breasts
  • 8 slices bacon medallions
  • 8 slices wholemeal bread (this’ll be your Healthy Extra B choice)
  • 135ml Frank’s Hot Buffalo Sauce (1.5 syns)
  • 50g Philadelphia Lightest (2 syns)
  • 2 spring onions, sliced
  • 80g reduced-fat red Leicester cheese, grated (2x HeA choices, so half an A choice each)
  • 4 eggs, beaten
  • salt
  • pepper

If you’re looking for a decent place to buy chicken and bacon, you can build them into your own slimming hamper at Musclefood! Come take a look at our hampers or build your own. No longer do you need to suffer with breasts that turn into prawns once all the water has leaked out and bacon with less meat than a sparrow’s knee!

to make buffalo chicken and bacon toasted cheese sandwiches you should:

  • we used the Optigrill for this recipe and it was champion but you can use just a normal grill or a George Foreman and it’ll still be as good. first, cook the chicken:
    • on the Optigrill, press the Chicken button, wait for it to heat up, slap the chicken on and wait til it’s done, then set aside
    • otherwise, heat the grill to medium-high and cook the chicken until done, then set aside
  • next, cook the bacon – same deal as before:
    • on the Optigrill, press the Bacon button, wait for it to heat up and chuck on the rashers – it’s that easy. You want them to be quite crispy
    • otherwise, put the bacon under the grill and cook until crispy
  • pour the Frank’s into a large bowl and microwave for thirty seconds
  • stir in the grated cheese and philly, it should melt a bit but if not don’t worry about it
  • next, shred the chicken breasts by pulling apart with two forks, it doesn’t need to be perfect, just get it ripped up
  • add the chicken, sliced spring onions, salt and pepper to the bowl and mix in well
  • dip the slices of bread into the egg and ensure it’s well coated and gloopy
  • top four slices of the eggy bread with the cheesy-chicken mixture, topping with two slices of bacon and then the other slices
  • next, finish off the sandwiches:
    • press the Manual button on the Optigrill and select Red, when it’s heated add the sandwiches to the plates and close the lid until nicely cooked and the cheese is melting out the sides – about 2-3 minutes
    • otherwise, heat a large frying pan over a high heat and cook the sandwiches one-by-one for about three minutes per side, flipping halfway through
  • inhale it

Come on, get this made. Get it made and enjoy it like life! Want more ideas? Click the buttons below!

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July 1, 2017

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breast, fakeaways, fast food restaurants, indian, kebab shop, lunch, poultry, recipe card, rice, sandwiches, savoury snacks, snacks, taster ideas

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grilled chicken tikka wraps – great for lunch

Yes, grilled chicken tikka wraps – great for lunch indeed, or rather, great for saying you’ll make a few extra for lunch only for you to eat them all over the course of the evening and then spending your time sobbing down a Pringles tube and lamenting your obesity. No? Just me then. Scroll down if you’re just here for the food!

Hey, we’re back. Like that super gonorrhoea going around, we’re back and here to stay. Never before has the prefix super been attached to something less worthy. Super gonorrhoea comes across as the worst comic book hero ever. Spiderman can shoot webs, Batman gets a voice like Madge Bishop gargling gravel, what would Super Gonorrhoea’s ability be? You can’t save the world with a burning pain when urinating and cottage cheese in your knickers.

WHAT AN OPENING PARAGRAPH – please, companies wanting to do sponsored posts, get in touch.

Where have we been, anyway? Well Paul has been busy nurturing his big fat belly and dashing here, there and everywhere with work – well, as much as a morbidly obese man with ankles made from wet sponge cake can dash. No, it’s been me who has been missing in action as, for the first time in about ten years, I’ve had to put my head down for reasons not connection to playing a tune on the pink-skin trumpet. I’ve had to revise. For a proper exam, not just a ‘omg which Spice Girl are you’ quiz in my sister’s More magazine.

Turns out that I really, really struggle to revise. I forced myself, but by god was it difficult. I’m too easily distracted – just look at my writing style on here and you’ll see how my brain works, floating from one abstract nonsense to another. You know those type of people who can spend hours sitting at their desk writing studious wee notes and highlighting everything primly in a smart set of colours? Yeah, that’s not me.

I tried recording myself speaking my notes aloud and asking myself questions, giving time for real-time James to answer back, but it all got super weird. Driving into work having a conversation with yourself like the world’s most boring interview is awful. The last person I want to argue with about licence documentation is myself. Especially when I sound so ridiculously posh on recordings (I’m not posh in the slightest, I just have a nice voice).

Things came to a head anyway when the MP3s of me asking myself questions imported across into Spotify and then appeared in my most recent songs playlist. Nothing concerning there until you’re halfway through a good session of testing out the emergency exit with Paul only to have SONOS to start playing ‘2.3: the benefits of international registration’ at full volume. Paul, with his hearing muffled by being face down in a pillow, probably thought I’d invited Nigel Havers around for a threesome.

I deleted my MP3s after that, it just felt tainted.

No, instead, I spent the last two weeks ignoring the little flashcards I’d typed up and instead holed myself up in one of the conference rooms at work, frantically scribbling on the wall of whiteboards there like I was Russell Crowe in A Beautiful Mind. I took a gamble that the exam would be based on the stuff in the many, many Powerpoints we’d been given rather than the notes we’d been given and so, it was simply a case of memorising every last word of the slides and checking the notes for comprehension. I’ve found that I work best by creating mnemomics and I was especially proud of creating MINGEGAS for a set of legal terms and GRINCHBLOW for another. I had to rewrite the order of a set of countries though: BRA(zil)N(igeria)CH(ina) is fair enough, but writing CH(ina) IN(dia) K(enya) felt far less appropriate.

I spent the night before holed up in a very swanky hotel in London frantically revising and even more frantically trying to scrub clean the white sheets on my bed which I’d managed to slew a bottle of black ink across. I ordered pho via Deliveroo, not least because I wanted to try tofu and it came up as an option, and it was disgusting. I’ve never scraped something into a bin with such venom. The hotel itself was fine save for the fact they’d wedged the toilet inbetween the side of the shower cubicle and the sink, creating the slightly awkward issue of barely being able to fit in the gap to have a plop. And, without being gross, exam anxiety always makes me more regular than normal.

I always get major exam anxiety – not so much about not knowing anything, but rather, I’m always frightened I’m going to make a tit of myself somehow. I remember in my first GCSE English exam chewing the end of my pencil (not a euphemism) and biting off the little metal ferrule that holds the rubber in place, causing an almighty coughing fit, which ended only when one of the invigilators took a break from playing with her testicles and slapped me on the back. The rest of the exam was spent trying to suppress the tickly cough caused by my poor savaged throat. But hey, at Least it didd’unt affect my Engerlish skillz, babes. ROFL.

Since then I spend more time fretting about having a fit (coughing, sneezing or shitting) that I end up lugging around a box of tissues, a Sinex inhaler, two bottles of water and 24 blackcurrant Strepsils to numb my throat in case of emergency. It’s the same bag I take when Paul and I go for our midnight drive around the lorry park, weirdly enough. I spent more time getting my exam accoutrements out of my murse than I do actually writing the answers.

So, on the day of the exam, I turned up to the venue two hours early, panicking as I was that we were warned this was a one-shot only exam and if we were late, that was it, goodnight nurse. I took myself down to the little restaurant downstairs and thankfully realised that I wasn’t the only one who had arrived before the exam papers. I took a seat amongst the sea of ashen faces and got out my file. I had a minor panic when it turned out that everyone else at the table had reams upon reams of notes and I just had my wee Powerpoints to glance through, though. I took the view that if I didn’t know it by now it was too late and drifted back upstairs to wait anxiously at the door of the very fancy hall where the exam was being held. At least I looked keen, that would surely be worth an extra point or two?

As it happens, it all went well. Really well. Unless I’ve totally ballsed up somehow, I reckon it’s a pass, and the relief is so palpable I could shit, assuming I’d fit on the toilet. After the exam I had a few hours before my train home so I took myself to St. James’ Park to sit under the trees and let the stress melt away. Best part? Being able to chuck the giant lever arch file away that has clung to my side like a boil these last few weeks. Honestly, I’ve never scraped something into a bin with such venom since that pho.

And now we’re done, and the recipes will resume once more, and let me tell you know, we’ve got some absolute corkers coming up. Get ready to get moist! Moist like the chicken in these chicken tikka (tell me what’s wrong) wraps! LET’S GET THIS DONE. This makes enough for 4 big wraps, so you get two halves for one syn! CANNY.


to make grilled chicken tikka wraps you will need:

  • 4x BFree Multigrain Wraps (4x HeB)
  • 2 chicken breasts, sliced into strips
  • 2 tbsp Patak’s Tikka Spice paste (4 syns)
  • 5 tbsp fat-free natural yogurt
  • ¼ of a large cucumber (you know what you can do with the rest, you saucy bugger)
  • 2 tsp mint sauce
  • 4 handfuls of rocket (or any salad leaves)
  • 1 pouch Tesco Everyday Value Golden Vegetable Rice (you can use any brand, but this one is free – others will vary up to about 3 syns so check!)
  • 2 large onions, sliced

We were kindly sent a Tefal Optigrill to try out and it worked well for this recipe – no messing about with tinfoil under a grill and it could be chucked in the dishwasher afterwards! We really do love it, and I promise we’re not just saying that because they gave us one for nowt!

All of our hampers have massive amounts of chicken in – but actually, here’s a switch: you can now choose what you want to go in your hamper – so if you’re not a fan of chicken, say (unlike me), hoy some more beef in there. Up to you. To help you, we’ve updated our Musclefood page so it has all of the syn values on there – click here for that – it’ll open in a new window.

to make chicken tikka wraps you should:

  • mix together the Tikka paste with 1 tbsp of the natural yogurt, and then stir into the chicken to coat completely – longer you can leave it, the better, but we just marinated for an hour or so
  • whilst the chicken marinades, add the onion to a large frying pan with few squirts oil and a good pinch of salt, and cook over a low heat with the lid on – stir every now and again until well caramelised and when it starts to stick, stir a bit more often – they won’t go golden, but when they’re sticky and gloopy they’re done
  • whilst that’s cooking, make the raita by peeling and dicing the cucumber and stirring into the natural yoghurt and mint sauce – keep in the fridge until you need it
  • make up the rice according to the packet instructions (leave out the oil, even if it says to use it)
  • next, get to business – if you’re using the Tefal Optigrill, simply press the Manual button until the light is orange, and once preheated add the chicken and close the lid until cooked
  • if using the grill, heat to medium-high, place the chicken underneath and cook until done, not forgetting to turn it now and again
  • grab your wraps and spread over as much raita as you like, followed by a sprinkling of rocket leaves, a couple of spoons of rice, caramelised onion and finally the chicken – this doesn’t need to be exact, just stuff them with as much as you want!
  • roll into a wrap shape, cut in half and enjoy

Oh! If you’re struggling with rolling wraps, it’s dead easy.

Nicking that video from Tesco. Don’t even care.

Yeah! How do you like them apples? Wanting more to stuff your gob? Just click one of the buttons below to be magically transported to more tasty recipes!

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June 16, 2017

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the perfect Slimming World Big Mac

Big Mac in a bowl? Big Mac tater tots? What happened to a plain old Big Mac stuffed firmly into your mush until the grayus runs down yer chin? Well, on Slimming World, that dirty Big Mac will cost you 25.5 syns and a threatening midnight call from Commandant Bramwell. Something needs to pay for her timeshare in Magaluf and the second-hand, nicotine-tainted Subaru Impreza (private reg: MMB 4EVA), let me tell you.

So, us being generous Cubs, decided to finish our American holiday entries with a Slimming World Big Mac which weighs in at an altogether less unseemly 6.5 syns. You could have four! But don’t, you greedy bugger. Before we get to the recipe, indulge me for another few minutes as I give you a happy ending to be proud of, as it’s part seven of our New York trip!

slimming world big mac

click here for part one | click here for part two | click here for part three | click here for part four | click here for part five | click here for part six

We decided that it was imperative we be at the airport in good time lest we be late and miss our flight – I mean, can you imagine being stranded in New York? I’d feel like little Kevin McAllister, only without the shenanigans and inappropriate touching. As such, rather than clart about with the trains, we hailed a taxi. Our taxi driver was colourful with his language, going to great lengths to tell us what’s wrong with most Brits (we don’t tip, we’re too hoity-toity, Paul’s too fat, that sort of thing) and speeding through the streets like he’d stole the car. When it came to paying the fare I made a gag about asking Paul if he had twenty cents so we could give the exact fare and I swear to God, I thought the driver was going to shoot my face through the back of my head. I don’t like to exaggerate but I’ve never seen such ire in a man’s eyes – and I’ve gone in dry on more than one occasion. Just saying.

Naturally, with Speedy McMoodytits at the wheel, we arrived at the airport thirty minutes before check-in even opened, meaning we had to sit around forlornly by the front doors with our suitcases. It’s about the only time I miss smoking, at airports – it gives you something to do between getting fingered by some terse security attendant and spending the rest of your ‘foreign money’ on expensive tat for work colleagues. Do you know, I don’t think I’ve successfully managed to pass through an airport without buying a giant Toblerone since I was eighteen and got my first job? There’s always sarky remarks about originality but hey, at least it wasn’t a giant bag of wax fruit sweets that every other fucker brings back from their holiday.

I remember the first time Paul and I flew long-haul together (to Orlando, the tales of which you can find in our honeymoon book, which I’ve told is attractively priced on Amazon and available at the touch of a button on the very device you’re reading this on now). We were committed smokers at that point and the thought of nine hours in the air filled us with terror and dread.  We spent almost an hour mainlining fags outside of Manchester Airport then, once we had landed, it was literally the only thing we could think of. Fuck Mickey Mouse I cried, we’ve got emphysema to nurture. Naturally, Paul had lost the lighter and we spent a tense fifteen minutes trying to buy matches before some kind soul wheezed to our aid. It’s embarrassing, looking back.

Anyway, without smoking to pass the minutes, we occupied ourselves by streamlining our hand luggage and eating the bags of sweets I’d bought for my parents. It’s what they would have wanted. Finally time moved forward just enough for us to be granted permission to check in. The guy behind the counter was another grumpy sort who spent more time than I thought was decent fannying about with my passport. I resisted the urge to touch his hands and say ‘I’m sorry, I’m married, but I can send a signed photo by Fedex’ but he looked as though he’d snap my fingers.

What followed was the longest three hours of my life. Is there a more surprisingly awful, boring airport than JFK? I assumed that, being an exit hub, it would be full of vibrant shops and classy eateries for the carefree tourist to spend their money in. Nope. We had a Starbucks and watched the planes for a bit. Then we had a McDonalds and watched the planes for a bit. I enjoyed twenty-five minutes of furiously looking at my iPad whilst it failed to connect to the public Wi-Fi. We both went for a shite just to pass the time but found ourselves unable to commit the dirty deed because yet again the toilets only had a metal postage stamp for a door. I hate making eye-contact with anyone, let alone when I’m trying to birth an otter. Bah!

After looking around the duty free shop for the fourth time (why? Perhaps we thought there was an undiscovered wing to explore just behind the Smirnoff stand? Or that they rotated the stock on an hourly basis?) we succumbed and bought some aftershave: Paul some cloying Issey Miyake stuff, me some classy Tom Ford. I’ve come a long way since spraying my Mum’s bottle of Mum under my boobs before PE, I can tell you.

Finally, it was time to board. As usual, four hundred people leapt up at once as though fearful the plane might accidentally nip away before they’d had a chance to fuss about with the safety cards and put their duty free in the overhead bins. We hung back – we’re too fat to move safely in crowds – one of us trips and we’re taking people out on the way down. When we eventually made it to the final beep-beep check of the tickets and passport, a very stern lady with ice-blonde hair and a face that had never seen sunlight told us to stand to one side.

They then took our passports and tickets away from us whilst people walked past tutting at us as though we were terrorists. I mean, fair enough I hadn’t shaved, but I wasn’t a complete disaster.  For almost five minutes we waited whilst they let other people past. My arsehole was nipping so much I was surprised the two kilos of coke stuck up there didn’t fall out. Paul remained calm – as usual – I could hurl a burning pan of hot oil into his ear and he’d still yawn and look impassive, though he might feel a bit sad that he wasn’t getting chips.

Finally, we were given new tickets and told we had been moved from our original seats. We’re not fussy so didn’t say much and rejoined the queue. It was only on boarding that we were told we’d been upgraded. Hooray! Premium Economy is the lowest class we’ll fly because we’re fat and snotty (just kidding: it really is just because we’re fat) so anything higher was always going to be great. A genuinely lovely end to a fantastic holiday.

Quick thoughts? It was great being able to lie down properly on an overnight flight, although I didn’t like not being right next to Paul – I find it hard to sleep unless some of his fat isn’t rolling over me and the sound of him choking on his own neck is lullabying me to the land of nod. Having my own ‘pod’ was a novelty though – I spent a good forty minutes pressing every switch, turning on every light, opening every little drawer (a drawer to put my shoes in: how clever!) and carefully secreting every freebie into my bag. It was only when the Captain announced that someone was draining the power from the engines that I stopped whirring my chair, charging my iPod and frying myself some chips.

slimming world big mac

BYEEEEEEE LOL MISSING U HUN

The stewardesses came around shortly after take-off and asked everyone if they would like anything to eat. Paul, much to my horror, said he was full and only wanted a vodka. I was foaming. Everyone knows you need to make the most of this type of situation, even if it makes you look like a grasping harlot. I ordered a gin and tonic and a full meal (despite having already had a three course meal in the airport – ah well, I had plenty of time to sleep it off).

Here’s the thing – this is why I can’t have nice things. I was served a wonderful array of dishes but to me, they were nothing special and the portion sizes were tiny. I appreciate this is just me being a big fat pig but it seems the more you pay for food, the less you get. Don’t get me wrong, I put it all away in record time and did a discreet celebratory burp into my pillow for good measure, but I don’t like being served a big white plate with a shaving of radish on it and a flea-bite of cheese. I could have breathed my dinner into my lungs. I did make Paul watch me eat a delicious chocolate melting pudding, though – I stared right in his eyes and smacked my lips. That’ll teach him.

The night flight passed smoothly, soothed as I was by the sounds of my fellow fliers sleeping soundly and farting long into the night. Paul woke up at one point thinking the landing gear was coming down until I explained it was merely the mechanics of my chair straining under my bulk.

I was disappointed by the toilets – I wasn’t expecting someone to come in and wipe my taint but really, it’s not very upper class to be standing in someone else’s piss whilst you slap on the Elemis eye-cream. I know that on Emirates’ A380 you can actually have a hot shower whilst you fly. I can’t conceive of something I’d rather do less at 38,000ft – I know that as soon as I undressed and climbed into the shower we’d hit extreme turbulence and I’d end up shooting out of the bathroom with suds in my hair and my cock a-flapping whilst everyone screamed around me. It’s what happens when I get changed at the gym, why should it be any different in the sky?

We landed in good time and, unusually, were through security in no time at all. We did the usual things – updated Facebook to show off our fancy flying, texted my mother to tell her that I hadn’t made an unscheduled stop into the sea and that she could cancel the hearse, then made our way through grey London for our Virgin train back home. As you’d expect with a train journey, it was entirely uneventful, and we were home in no time for a good sleep.

That’s that! New York – done. It’s somewhere we’ve always wanted to go and it was made all the sweeter by Paul not knowing about it in advance. Normally I can’t keep a secret for toffee but somehow I managed to pull off a full holiday without giving the game away. The people, for the most part, were friendly, and everything we visited was absolutely worth it. I can see why people go back – we’ve only scratched the surface of what the city has to offer.

We’d move there in a heartbeat save for the fact that a decent flat in a nice area is over a million quid and well, we don’t have that sort of money hidden down the sofa (feel free to buy more copies of this book though, it might pay for a lamp or something). I think my favourite day, of all of them, was walking around Central Park – nothing much happened but it was so beautiful and so New York.

We travelled with Virgin Trains (reasonable), British Airways (excellent) and stayed at the Wyndham New Yorker (lovely, but ask for a newer room – our room was a bit old-fashioned and stuffy. We liked it, but you might not).

Onto the next holiday…

Right! Yes. THIS MAKES FOUR! If you want fewer, just reduce the amount as you need to.

slimming world big mac

to make a Slimming World Big Mac, you’re going to need:

  • (this makes enough for four, mind you)
  • 500g lean beef mince
  • 6 wholemeal rolls (use 4x as a HeB each, and then syn the remaining two at 12 syns to make the middle bun)
  • half an iceberg lettuce, chopped
  • sliced gherkins
  • 4 slices of reduced-fat processed cheese (12 syns)
  • 1 large onion, finely diced

for the special sauce

  • 4 tbsp extra-light mayonnaise (2 syns)
  • 2 tbsp reduced-fat thousand island dressing (1 syn)
  • 4 tsp chopped gherkins
  • 1 tsp white vinegar
  • ½ tsp salt

We used a proper bun for the pictures and don’t even care – if you’re using white buns with sesame seeds, you’re looking at about 12 syns, and even then it’s half the syn cost of a proper one. AND you can reduce the syns further still by swapping out the cheese for some of your proper HEA cheese, but if you’re going to do this, you’ve got to do it properly, see?

Two things we used to help with this recipe, neither of which are critical to the recipe but they do help: our Optigrill and our canny little burger maker (dirt cheap)!

to make a Slimming World Big Mac, you should:

  • bring a small saucepan of water to the boil and add the chopped onion – simmer for 30 seconds, then drain and set aside
  • next, mix together the sauce ingredients in a bowl, including 2 tbsp of diced onion, and set aside
  • add salt and pepper to the mince and then divide into 8 balls (just over 60g each) and flatten into burger shapes – they don’t need to be perfect, and remember, McDonalds burgers are normally thin!
  • if you’re using the OptiGrill: fire it up and select the ‘burger’ option – when the light goes blue simply whack the burgers on, close the lid and cook until the light is orange
  • otherwise – preheat the grill to high and cook the burgers until done – remembering to flip over
  • whilst they’re cooking, toast the buns
  • next – assemble the burger – you want it in this order:
    • bottom bun
    • tbsp special sauce
    • tbsp diced onion
    • chopped lettuce
    • slice of cheese
    • burger
    • bun half
    • tbsp special sauce
    • tbsp onion
    • lettuce
    • gherkins
    • burger
    • top bun
  • forget you’re on a diet
  • turn into poo

How nice is that? For the full McDonalds experience, try and eat your burger whilst eighteen kids off their tits on e-numbers and sugar run screaming around your ankles whilst neck-tattooed dads stare glumly at you with their dead, soulless eyes.

Big thanks to @TEFALUK and @Foodies100!

Fancy more to fill your pie hole? Just click one of the buttons below!

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June 14, 2017

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grilled harissa chicken summer burgers

Harissa chicken burgers with grilled vegetables you say? Yes, I can understand why you might be moist at the thought. They certainly look delicious. But first, a shock announcement!

  • I’m a closeted heterosexual – Paul is a marriage of convenience and I pick up ladies on the side using the name Jason Dickthrust;
  • I’m becoming a Vida Devina coffee seller – ah wait no, I didn’t fail my BTEC in hairdressing;
  • we’re going to be doing the odd sponsored post.

No I know! You might be crashing your lips at the thought of us selling out and I’m sure I can hear someone crying out that I’ve got the integrity of a milk dildo at the very thought, but here’s the thing. We don’t saturate with adverts, we don’t spam. We’re only ever going to do sponsored adverts on one condition: we can be brutally honest and it doesn’t change the writing style of the blog. So don’t worry, please. We’ll always give an alternative to the product (see recipe below) and if we’re recommending it, it’s because we actually use it, not just because we’ve been given money to say it. The only man who can put his hand up my bottom and make me speak is my doctor when he checks my prostate. Which was weird, because I’d only gone in to see about my ingrown toenail.

Plus, I mean look – I work all night and I work all day to pay the bills I have to pay. Ain’t that sad? And STILL there never seems to be a single penny left for me. I’d go on the game but I hate owing money.

Anyway, in the spirit of twochubbycubs and being open and honest, whenever we do a sponsored post (which I promise will be the rarity rather than the norm) we’re going to post this subtle banner to keep you informed, much like the tiny ‘P’ symbol that appears on Corrie to show you might see Sawfee Webster using a Nationwide cash-machine:

No I know, it’s barely noticeable. It was going to be Paul rolling around on a sea of pound coins like Scrooge McDuck but his fat would suck the coins up and he’d be paying out for weeks after like a faulty fruit machine.

So what are we peddling? The Optigrill. It’s like a George Foreman grill, but more pleasant to look at and far more efficient at even cooking. Our current George Foreman is currently stuck in what we call our Gadget Graveyard – the forgotten cupboard under the breakfast bar that we’re both too fat and lazy to get to. I mean, it involves moving the trolley and meh, too much effort. Currently in there is the George Foreman, the egg cuber (I’m sorry), a billion and one cake-tins, the electric can opener which did more damage to my wrist than any can before it, two Actifrys (not because they’re broken, but just because wanted the newer model, so shallow) and possibly a cat. The George Foreman went in there for two reasons:

  • I absolutely bloody hated cleaning the thing – it would sit there greasy and in the way, fouling the air – and I’ve got Paul to do that, I don’t need anything else; and
  • I was sick of eating meat that was scorching hot and dry on the outside whilst wet and raw in the middle. I like consistency in my dinner, not a Bushtucker Trial.

Luckily, both those problems were solved by the Optigrill, and we’ll get to that.

What does it do?

Put simply, it’s a grill. You put your meat in it and it cooks it. Big deal you might say, I can do that and I’m only sixty pounds an hour, no kissing. But see this is more than a grill. This clever grill measures the thickness of your meat (ah it’s like being a teenager all over again) and adjusts the timings to compensate. The front of the grill is adorned with various settings for burgers, chicken, bacon, sausage, red meat or fish,

Let’s take steak as an example (and you’ll see our steak recipe later down the line). Say you fancy a well done steak – simply take your steak and leave my house for not eating properly. I’m very much of the vein that all you need to do for a good steak is wipe the cow’s arse and throw the steak for a moment or two on the grill. I want my steak to moo.

But no, if you want rare, you simply press the button for red meat, wait for it to preheat, and once it is up to temperature, throw on your meat and pop the lid down. The grill then measures the steak and adjusts the time it takes to get to rare – you’ll hear it sizzling away and once the big LED light is yellow, take out your steak. Want it medium? Wait until the light is orange. Want it well done? Wait for red.

It’s all terrifically simple. It can cook from frozen – simply press the frozen food button and then the meat you want and off you go.

It also cooks vegetables and other stuff – there’s a nice manual mode that is easy enough to use. In short, if you can grill it, this will do it and leave satisfying marks on the food.

Here’s what we’re going to do. For the next few recipes, we’ll be using the Optigrill, and we’ll tell you how it cooks various things, rather than give you a blanket ‘omg it’s proper lush’ tut. But a few other points.

How does it look?

Stylish. If you’re a fan of brushed steel, coloured lights and sexy hinges, you’re going to be thrilled. It doesn’t take up a massive amount of space on the worktop and it doesn’t look like a cosmonaut’s helmet, unlike some other gadgets. It’s got some heft to it – it’s not so heavy that you can’t lift it without a few lines of protein but it doesn’t feel like it’s going to fall apart the second you ask it to grill anything other than a sprig of parsley. That’s reassuring, because the Optigrill is an expensive product and you’re going to want it to last.

Cleaning

It really couldn’t be easier. We left it out on the side and our cleaner cheerfully dealt with it. No I’m kidding, we did it ourselves. Like big boys. Anyway our cleaner is still in intensive care from cleaning our bedroom for the first time and being overcome by the miasma of Slimming World farts that greeted her. All the grease and fat dripped into the sturdy drip-tray under the machine leaving only the plates to clean and – THIS IS A REVELATION – these detach and can be popped in the dishwasher. No more scrubbing away with a sponge and your own tears.

Verdict

Here’s the thing. Do you need an Optigrill? No. If you’ve got a grill, you can make do. It’s fancy, it makes life easier, and it has shiny buttons which appeal to the magpie in me. But if you’re in the mood for a new gadget, this does fit the bill. If you’re thinking about getting a worktop grill and you can afford a bit more, buy it. We’ve used it for a week (and you’ll see the various recipes coming up with the results) and found it useful. £120 useful? Yes, if you have the disposable income, less so if you’re watching the pennies. It absolutely does what it says so fair play to Tefal for that and we be keeping it out on the worktop for a little while yet.

You can have a look for yourself by clicking here, where it’s currently reduced in price.

Right, shall we get to the recipe? It’s a wonder! Grilled harissa chicken summer burgers. Oh yes! Harissa paste can be found in most supermarkets and is a blend of chillis and other fragrant spices – it’s not too hot, but feel free to swap it out for a gentle rub. Said that before. Hell, lemon and garlic marinade would work just as well!

to make harissa chicken burgers you will need:

  • 2 large chicken breasts (the ones from our Musclefood deal are perfect!)
  • 2 tbsp harissa paste (2 syns)
  • handful of rocket leaves
  • 1 large red onion
  • 50g reduced-fat mozarella (4 syns)
  • one large beef tomato
  • 1 tbsp red pepper houmous (see note below)
  • 2 wholemeal rolls (2x HeB)

Things to note: we used a brioche bun for our burger because frankly, we deserved a treat. To make this Slimming World friendly, make sure you use a HEB bun. I don’t want Mags coming round forcing you to grill your fingers as penance.

We also chose to syn the mozzarella rather than HEA it. You can have 70g as a HEA but see, 50g is enough for two, and I couldn’t be arsed to work out percentages of HEA. Have yourself a glass of milk and calm down.

The chicken is from our Musclefood bundles – we like them because the chicken doesn’t look like a prawn once it’s cooked, unlike those supermarket breasts! Plus we’ve always got a good deal on them.

Finally, we didn’t syn the houmous – we used our own recipe  and added roasted peppers into the mix, but if you can’t be bothered with that, 1 tablespoon of red pepper houmous from Tesco is 1.5 syns.

to make harissa chicken burgers you should:

  • cut the chicken into chunks and rub the harissa paste all over – leave to marinade as long as you can
  • slice the tomatoes, mozzarella and onion into thick slices
  • time to sort your onion and tomato: slice both into big, thick slices – about a centimetre thick – and squirt with a bit of oil then:
    • if using an Optigrill, press the manual mode twice to get it to preheat to a medium heat, and then put the thick slices of onion and tomato to grill and cook on both sides for about 7 minutes – you want them softened and charred
    • if you’re using a normal grill – bit of oil, put them on a tray under the grill for a few minutes, but remember to turn them at least once so it’s nice and uniform
  • next, cook the chicken:
    • if using an Optigrill, keep the same setting as the onion and tomato and pop the chicken on, then close the lid and cook for as long as it takes for your chicken to cook through – we cut ours into tiny chunks so we were done in five minutes, but please make sure it’s cooked through – the skitters might be good for weight loss but think of your poor nipsy;
    • if using the grill, same as above – cook for a few minutes, remembering to turn things, and make sure it’s cooked through
  • whilst that’s cooking, assemble the bun by slicing and spreading houmous along the bottom half, then topping with rocket and the mozzarella slice, followed by the tomato and onion (with maybe a pinch of salt)
  • when the chicken is cooked, remove from the plates (or pan or whatever) and spoon on top of the burgers
  • quickly toast off the top half of the buns by putting them straight into the Optigrill or under the grill
  • enjoy!

Big thanks to @TEFALUK and @Foodies100!

Craving more? Of course you are, you dirty girl. Just click on one of the large, throbbing buttons below to get even more ideas to stuff your hole!

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Phwoar, that was a long one! Listen, if you’ve come this far, maybe you’re willing to come a little further – can you let us know what you think about this style of sponsored post? I’m hoping you agree that it isn’t all gushing and cloying and we’ve kept our writing style, but I do want feedback! Enjoy!

J