Category Archives: pressure cooker

Pressure cooker ideas

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November 1, 2017

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breast, british, classics, cured meats, dips, fakeaways, fast food restaurants, low syn, lunch, persian, pork, poultry, pressure cooker, pulses and grains, recipe card, salad, sandwiches, savoury snacks, slow cooker, snacks, syn free, taster ideas, vegan, vegetarian

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six slimming world sandwich fillings

Now, it’s been a while since we did a load of recipes on one post, and, although you might think that this is a holiday blog dotted with the odd moan about Mullers, we’re a recipe blog first of all! So, here’s a helpful wee post of Slimming World sandwich fillings that frankly wouldn’t justify a post of their own. Sandwiches are the one thing I truly miss on Slimming World – that and not measuring my worth by mass-produced shiny weight-loss stickers.

These fillings, with the addition of chopped lettuce, veg or whatever the hell you want, make for great fillings for wraps and bread. But, as you know, we’re huge fans of the broghie here – 1 syn each, they’re like giant crackers which act as the perfect platform for whatever nonsense you want to top them with. I’d rather have four of these buggers for four syns than blow it all on a sandwich. You can buy them in Iceland across the country, so no excuses! But, no time for flim-flam, let’s go to the recipes…

egg and cress – syn free

  • pretty simple, this one – boil an egg for ten minutes, peel, mash with a fork and mix with 2 tablespoon of natural yoghurt, with plenty of salt and pepper and, if you’re feeling sexy, add a dash of mustard

chinese chicken – 1.5 syns for the lot

  • make the pulled chicken by sticking four chicken breasts in a slow cooker overnight with 250ml of stock, or even better, put them in an Instant Pot with 250ml of water, cook on high pressure for 12 minutes and then shred – easy!
  • once cool, mix with 2 tablespoons of hoisin sauce and 2 tablespoons of natural yoghurt and a tiny bit of five-spice, together with cubed cucumber (not the seeds, use the flesh) and sliced spring onion – easy!

ham and pease pudding – syn free

  • spread pease pudding onto your bread, broghie or wrap and layer with slices of wafer thin ham and tomato – yeah, not much to this one, but I just want to put a special plea out there that if you haven’t tried pease pudding, give it a go. Yeah, it looks like baby poo, but it tastes damn fine

cheese savoury – syn free

  • to make enough for two, mix together your HEA of Red Leicester (30g) with their HEA of 40g extra mature lighter cheddar, add thinly sliced red onion, cubed pepper with enough fat-free natural yoghurt to bind it together

beef with red onion and mustard – barely a syn

  • layer slices of beef (or you could use leftover pulled beef from our amazing bloody mary beef) with thinly sliced red onions, mini gherkins and 1 tsp American style mustard (1 tbsp, if you bother synning it)

houmous and crunchy veg – syn free

use one of our delicious syn-free houmous recipes and top with chopped onion and chopped peppers

How easy was all that? If you’re wondering, they’re Le Creuset plates, from Amazon. Hope you enjoyed. One other bit of housekeeping – see that row of buttons below? They’re share buttons – share all over!

J

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October 16, 2017

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bacon, british, fakeaways, low syn, lunch, pork, pressure cooker, recipe card, savoury snacks, snacks, soup, taster ideas, travel, vegetarian

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velvety leek, potato and cheddar soup – instant pot or hob

Velvety leek, potato and cheddar soup – because frankly, it’s Autumn, and clitting about with consommés and gazpachos can fuck right off. You want a soup that’ll put hairs on that big old chest of yours and get stuck when you strain it through your Kevin Webster moustache. So here we are. Sorry for the lack of posts but well, you can probably guess that we’ve been away. Anyway, before we get to the fabulous leek, potato and cheddar soup, you’ve got the next part of our trip to Benidorm to smile politely through. If you can’t be arsed with reading all them big words, don’t fret, just click on the handy shortcut button below to be whisked straight to the pictures. Yes: just click on the mirror below.

Phew. We’d all had enough of her cockadoodie attitude, am I right? Let’s go back to a sunnier time…

click here for part one | click here for part two | click here for part three | click here for part four

You know, rather than prattle on about the last two days of the holiday, and bore you to tears with a 300 word monologue about the different types of toast we have, I’m going to do what we did with the Cornwall entries (good God the horror) and recount the memorable bits rather than go at it chronologically. I know what you’re thinking: James, you’re fabulous. Assume that the bits in between were taken up with us swimming in the pool, crisping in the sun or dozing.

Whenever we mentioned online that we were going to Facebook we were met with two things: aghast responses and ‘GO TO THE OLD TOWN’. I harboured a strong hope that the Old Town was actually Barcelona but no, apparently it’s the ‘nice part’ of Benidorm, in much the same way that the Isle of Arran is the nice part of Glasgow. Ah I jest, Glasgow, we love you and would move there in a barely-detectable heartbeat. So, hunger thoroughly satiated by way of the breakfast buffet (room 2002, two-thousand-and-two, dos-mil-y-dos, aaaah for fucks sake) and our hackles risen by the sight of our doubles mincing about the yoghurt station, we set off with the faint aim of walking to the Old Town, taking in what we could during the day.

Oh! Before I get there, can I quickly discuss this?

A lift that judges you.

The lift had a bastard ‘FAT PERSON’ monitor on it. When the two of us got in it went straight to cock-level, which sounds about right for us, until you realise the lift was built for ten people. I mean, we’re fat, but not quite that bad. I think if we had risked it after a particularly bountiful breakfast it may have started shrieking “¡ayudame! Mis cables!” in hysterical robotic tones. Anyway, the day was young.

It began with a crushing disappointment. We had seen no end of elderly couples whizzing around on double-seater mobility scooters, looking to all the world like particularly gelatinous takes on the future humans from Wall-E (only with far more fag-scorched winceyette). We wanted in on the action, if only because it would have made for an hilarious video of the two of us careering through the streets like the tank chase from Goldeneye. Completely unashamed we wandered into the first mobility scooter hire place and started trying out the various models. All good fun until some harried little Spanish lady came hurtling from out the back and started shouting at us in Spanish. I tried to placate her that, even though I’m hilariously obese, I’m not the easily forty stone or more that I’d seen the mobility scooters having to shuttle around outside. She has having none of it – apparently you need to be registered disabled (fair enough) or old (see previous comment) to hire a scooter. I caught a glance of Paul’s haggard face in the rear-view mirror of the Leviathan-shuttle nearest to me and wondered whether we could pass him off as over 55. Gloria Estefan wouldn’t have accepted it though, so we slunk away.

We carried on walking, dropping into the odd shop on the way. One thing I can’t understand is how all of the tatty shops selling cheap towels, tatty ornaments and fridge magnets and t-shirts with ‘I LOVE COK’ and ‘YOU DON’T HAVE TO BE CRAZY TO ENJOY BENIDORM BUT IT HELPS’ and other shite manage to keep going. There are hundreds of the buggers – probably one for each family that landed. Surely there can’t be a demand for it? I’d like to live in a world where there wasn’t demand for one of these shops, let alone a whole neighbourhood of them. But nevermind. We nipped into the cheap cigarettes store just to see how much baccy costs now – nothing confirms your decision not to smoke like seeing the fact that you’re spending more on tobacco than you do for a good dinner. Plus catching the yellowing eyes of the walking dead shuffling around buying their Lambert and Butlers, coughing out lung mist all the while. This was clearly ground zero for the coughing plague that would accompany us on the plane home. We did have a titter at the fact that the 200 Lambert and Butlers came with a free bottle of Jägermeister sellotaped to the front. Hey, know your market. Listen, we’re not being snobby about smoking – we once had a drawer in the kitchen that was full of tobacco and Rizlas, that’s how dedicated we were – but if you’re going to smoke, try something with a bit of taste. You never know, the Marlboro Reds probably came with a well-aged Châteauneuf-du-Pape attached. I tried taking a picture of the fags but got roundly reprimanded (again!) by the lady behind the till, who shouted ‘NO PHOTOS’ with such ferocity you’d think she was guarding the nuclear codes as opposed to a cancer factory. Pfft. We left empty-handed, but at least able to move more than twenty yards without our lips turning blue.

Fags.

Just round the corner from the cheap fag shops was a cheery little minigolf course. Five euros for eighteen holes – you can’t get vexed at those prices, can you? I confess we only went in because it looked as though there was a gay bears convention behind us in the queue, and hell, if there’s one thing we both enjoy it’s having several bearded men lining up behind us all desperate to sink their balls into an easy hole.

Oh I know, we’re so nasty. But seriously, they looked like they’d all just finished lumberjacking and fighting oil-rig fires. I could barely bend to pick up my ball without poking out my own eye.

As usual, things between Paul and I became immediately competitive – whereas I’ll always beat him at pool, Monopoly and growing a beard (he doesn’t so much grow a beard as frighten it away), he nearly always wins at minigolf. I just don’t have the patience, I hate golf. It’s so tedious and arbitrary and pointless. At least with rugby you run the risk of being accidentally penetrated in an especially violent scrum. With golf what’s the most exciting thing that can happen? Someone with pipe-cleaner legs, clad in whatever shite was heavily discounted at the garden centre, comes and primly tells you off for not wearing the right shoes? Pfft. I’m yet to meet anyone who has been seriously into golf who I haven’t suspected of being on some sort of register. Maybe I’m jaundiced because we have a golf course at the end of our street and I’m forever having to dodge Audis and BMWs piloted by triple-chinned moonface fuckheads not concentrating on their driving because they’re too busy thinking about their stroke / hypnotised by the rancid pattern on their trousers.

Action shot! I can’t recall the balls being quite so ovoid, though.

Anyway, I digress (if I ever become rich and famous and in need of an autobiography, that’ll be the title – and the book will open with me being born and then 1000 pages of bitchy comments about the hospital canteen and Paul’s mother). The mini-golf course was actually good fun – very much a file under ‘god bless, they tried’ sort of affair, but good fun none the less. Paul struggled with a tricky shot through a windmill which almost gave me a victory but I was distracted on the eighteenth hole by the sight of one of the bearded gentlemen bent over to tie his shoes and that was it for the day. Paul cruised to an easy victory and made sure I knew it. Personally, I thought it was a little churlish of him to gloat – it’s hard to concentrate on your stroke when you’re desperately trying to engineer a situation where you could feasibly fall over and expose your rear like a cat on heat. As we left Paul noticed a mechanical bull and asked if we should have a go. Fearful of the hydraulics wheezing asthmatically and then enveloping us in thick blue smoke, I declined. I bought us both a knock-off Spanish Magnum instead and we moved on.

Someone has to do it, I suppose.

We stopped briefly at an Ale-Hop shop (very much like a Tiger, if not a Tiger under a different name) where I desperately tried to find a hat to find my giant head. It’s my eternal struggle and one I’m yet to beat. I’m a reasonable looking bloke, I think, but I have a head like the Bloaty Head patients from Theme Hospital. Every hat I try on is always about four inches too small, sitting on top my balding expanse like a fey little affectation rather than the sun protection I so desperately need. When I was much younger I found a natty little Kangol bucket hat in a hedge that fitted perfectly – no idea where it came from (although it did have J. Merrick scrawled on the inside) but by god it saw me through so many summers, until one fateful day when it blew off my head into the English Channel. I like to think it served its purpose and moved on to rescue some other elephantine-bonced poor bastard. Mind you, for as much as I struggled to find a hat…

…Paul was suffering more trying to find a bra to protect his poor heaving busoms.

Poor guy. He’s a busty double-D, if anyone has one spare they can pass to him.

Right, here’s the thing. As usual, I started out with good intentions about keeping it succinct but I’ve actually managed to hit the 3000 word mark. I’ve cut that out for the next two posts but hey, let’s get to the recipe. I appreciate I can’t keep your attention for too long, what with all the shiny things in the world to look at. Until next time…

REMEMBER, leave us some feedback on the holiday entries!

This soup, then. You don’t need an Instant Pot to make it, you absolutely don’t, but it’ll make it so much quicker if you have one. Before you ask, yes, you probably could do it in a soupmaker too, though I’d have reservations about adding cheddar in case it sticks to the bottom. Your choice. The Instant Pot is currently pretty cheap on Amazon, mind you. This makes easily enough for six people.



to make leek, potato and cheddar soup you will need:

  • 3 leeks
  • 4 cloves of garlic, minced
  • 1½ tsp dried thyme (or two sprigs of fresh if you’re fancy)
  • 1½ tsp oregano
  • 2 bay leaves
  • 125ml light white wine (4½ syns)
  • 3 vegetable stock cubes
  • 4 medium-sized potatoes, diced into 2″ chunks
  • 110g Philadelphia Lightest (1x HeA)
  • 40g reduced-fat cheddar cheese (1x HeA)
  • 2 bacon medallions (optional, just if you’re feeling SUPER fancy)

Look, if you can’t find light white wine, just use any old slop you have kicking about. Use mouthwash for all I care. I’m not your boss!

Broghie

Wondering what on Earth that broghie thing is? Hard to describe! But it’s just the thing for dipping and adding crunch – like a prawn cracker in consistency only without the oil and fat and fishiness that comes with it. We’re using them a lot for satisfying the crunch that we miss from bread – and they’re only a syn each. You’ll see them in a few of our recipes because we’re well stocked up – bigger Iceland stores sell them, and they’re popular in Ireland – just like I wish we were! We’re not getting paid to promote them, just something that I saw on Facebook and wanted!

to make leek, potato and cheddar soup you should:

  • wash and finely slice the leeks – if you’re not too clumsy, get one of these and do it in seconds!
  • press the ‘saute’ button on the instant pot and add a bit of oil
  • add the leeks to the pan and stir regularly until softened
  • add the garlic, stir and cook for another 30 seconds
  • turn off the instant pot and add the thyme, oregano, bay, wine and potatoes to the pan
  • dissolve the stock cubes in 1.25l of boiling water and add to the pan
  • give a really good stir, then cook on high pressure for 10 minutes
  • meanwhile, cook the bacon until it’s super crispy and chop up into little bits
  • when it’s finished, use quick release and stir in the philadelphia and cheese
  • use a stick blender to blend the mix until it’s smooth
  • serve in bowls and sprinkle over some of the bacon bits

If you haven’t got an instant pot don’t fret – you can do this on the hob just as easily. Chuck the leeks into a giant pan until soft, add everything else (except the cheese), bring to the boil and them simmer until tender, add the cheese then blend with a stick blender. Simple!

Enjoy that? Of course you did, you saucy bugger. Want more? Click.

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Goodnight for now! Remember to hit the share buttons below if you’ve enjoyed the recipe!

J

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September 16, 2017

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lunch, one-pot, pressure cooker, pulses and grains, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, vegan, vegetarian

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lentil and vegetable soup – instant pot, hob or slow cooker

This lentil and vegetable soup looks like vomit. It does. I know that, you know that. But it was so tasty! I urge you to give it a go! We’re going straight to the recipe tonight as we’re out and about, so here we go!

lentil and vegetable soup

to make instant pot lentil and vegetable soup you will need:

  • 1 large onion, finely diced (if you can’t be arsed with all this dicing, and who could blame you, you could chuck it all in a food processor. We use this one because it looks cute!)
  • 1 large carrot, peeled and finely diced
  • 1 stick of celery, finely diced
  • 4 cloves of garlic, finely diced
  • 1 litre vegetable stock
  • 100g dried lentils (any type)
  • ½ tin chopped tomatoes
  • 1 bay leaf
  • pinch of dried thyme
  • salt and pepper
  • 40g spring greens

If you haven’t got an instant pot yet then what is wrong with you? Save time and effort for more important stuff. Get yours from Amazon right here and help sling a few pence commission our way. WE’RE VERY LOW ON GIN.

to make instant pot lentil and vegetable soup you should:

  • add a little oil to the instant pot and press the ‘saute‘ button
  • add the onions, carrots and celery to the pot, give it a good stir and cook for about 6-7 minutes, stirring every now and again
  • add the garlic and cook for another minute or two
  • throw everything else into the pan except for the spring greens and give a really good stir
  • press ‘manual‘ cook on high pressure for ten minutes, and then use the quick release to get to it quicker
  • stir in the spring greens and leave for a couple of minutes
  • serve!

You don’t need to use an instant pot for this, it’s just easier and quicker. You could do it in a slow cooker too, just throw everything in at once (except for the spring greens) and cook on high for 4-5 hours on high, or 8-10 hours on low.

Don’t expect this one to look amazing because frankly it won’t, BUT it does taste really nice. Even Paul loved it and he hates pretty much everything that’s in it. Plus, it’s crammed full of good stuff!

Feeling angelic? Don’t worry, we’ve got tonnes more recipes for you to help shift that gut. Just click one of the buttons below to be transported to even more ideas!

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J

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September 4, 2017

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lunch, pork, pork joints, pressure cooker, recipe card, savoury snacks, slow cooker, snacks, soup, syn free, taster ideas

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syn free split pea and ham soup

Ready for the syn free split pea and ham soup? No worries. You can use an Instant Pot, slow cooker or a hob. But I need to moan first! If you want to go straight to the recipe and skip the writing, it’s simple: just click on the MISERABLE COW just below. Go on, why not.

It seems a little unfair and rash of me to wish to strike all children from the face of the Earth like a mincing King Herod, but see, I was stuck behind a car full of someone’s crotchgoblins this morning for 40 minutes whilst the traffic slugged down the A1, choking as it was with the massive load of extra cars on the road now that you and your lovely children are back on the road. 40 minutes is a long time to fake enthusiastic waves and wan smiles at snotty-nosed children for whom looking out of the back window and pulling faces is infinitely more fun than sitting still and being silent. I was already in a poor mood because:

  • it’s Monday;
  • it’s Monday;
  • it’s still Monday; and
  • thanks to the children of Earth collectively going back to school today, I had to leave the house at 7.30am instead of 8.30am and that meant getting out of bed early.

There’s only one reason gay, childless men get out of bed early and that’s to fetch the lube from the chiller. Our normal routine consists of a gentle alarm going off at 7 which we snooze for two ten minute period before my phone alarm goes off, announcing the time in a cold, robotic voice. That’s Paul’s cue to get out of bed, put the coffee on and go for his shower. I’ll deign to rise about 7.40am, once I’ve been assured that there’s a warm coffee and a hot shower waiting for me. Stay longer than that and I’ll get a cold reception and a frozen willy. I can then lounge about luxuriantly for an hour or so, cultivating my daily farts and working on my yawns, whilst Paul dashes about feeding the cats and dismantling the alarms like he’s on an automatic lock-in on the Crystal Maze. It’s marvellous.

But no, not anymore. Now I have to rise, shower, shave and shite (forever careful not to get my hands mixed up, I think work would disapprove if I turned up with a Dirty Sanchez and a bleeding arse) as though there’s a bomb strapped to my gunt and only getting onto the A1 before half seven will defuse it. It’s just awful. You know who is to blame? Your children. No it’s really that simple: I’m sure they’re lovely and all, with their moon eyes and higgedly-piggedly baby teeth, but you really ought to have just stopped at that seventh Campari and not given in to your carnal urges so many years ago. That way the roads would be clear, I’d be able to bask in my own bed-sweat until a reasonable hour and everyone would be happy.

Actually, let’s just build a lane on the side of each road for gays without children. I can use some of the pink pound that my pockets are so awash with. Perhaps call it the Marmite Motorway, or the Backseat Driver Lane. Pink Lane. We’re nearly there. We’d have hard shoulders every 100 yards with AA men built like hi-vis hot water tanks to tend to our exhaust pipes and steamy radiators. Ah, a boy can dream.

Anyway, I posted something along all of the above in our group this morning and got roundly supported by all those who could tell I was being facetious. I don’t actually hate children. How could I? They’re going to grow up and be the ones spooning cabbage soup into my mouth and putting me in front of Countdown. I received a terse riposte from a stern looking woman with eleven o’clock shadow telling me that perhaps my mother should have kept her legs shut.

Pfft: good luck with that. I’ve been telling her that for 31 years and it still hasn’t made a difference.  They don’t call her Can-Can-Christine for nowt, you know.

Speaking of split peas, let’s rattle off this recipe. Can you tell we are trying to use our Instant Pot more? It’s because we will forget how good it is until we use it again, then we can’t get enough. I’m not exaggerating when I tell you we made this soup three nights in a row. It’s beautiful, and a cheap, easy soup to make. Admittedly it doesn’t photograph well: I’m more than aware it looks like I’ve already ate it all, passed it and photoed it, but please, trust me when I tell you it’s tasty. There’s an added bonus – if you leave it overnight to go cold it sets like gorgeous pease pudding, which you’d expect given it’s made from split peas. Don’t know what pease pudding is? Get out of my life.

As always with our recipes, you don’t need to buy an expensive bit of kit to make them. An Instant Pot (or any pressure cooker) will make this recipe quick and easy, but you can do it in a slow cooker or even on the hob. We cover all possibilities below. We do recommend an Instant Pot simply because they’re a doddle to use and we’re finding more and more uses for it – you can buy the one we use here. Or at least have a look, and start leaving clues around the house or office for loved ones that you need to let off steam, or some such other shite.

to make instant pot split pea and ham soup you will need:

for the stock:

  • 800g-1kg ham joint (if using gammon remember to soak it overnight to remove some of the saltiness)
  • 1 onion, chopped
  • 3 bay leaves
  • 4 sprigs thyme
  • 1 stalk celery, chopped
  • 1 carrot, sliced
  • 4-5 cloves garlic, finely chopped

for the soup:

  • 500g dried split peas
  • 1 carrot, finely diced
  • 2 celery stalks, finely diced
  • 1 onion, finely diced
  •  2 cloves of garlic, minced
  • 1 bay leaf

Hey, if you buy a bigger joint of ham and don’t want to use it all in here, you can use some in our carbonara quiche or proper egg and ham quiche!

to make instant pot split pea and ham soup you should:

  • this needs to be done in two stages – don’t worry, it’s not as complicated as it looks, I promise!
  • chuck all of the stock ingredients into the instant pot along with 2.5 litres of cold water. Cook under high pressure for one hour, and then use the natural release method
  • Lift the ham out of the pot and strain the rest so you’re left with the liquid – this is the stock you’ll need for the next bit…
  • next, add all of the soup ingredients into the instant pot along with 1.5 litres of the stock that you’ve just drained off
  • use a couple of forks to pull apart the ham, this won’t take much doing. chuck that in the pot too
  • cook for twenty minutes at high pressure, then use the quick-release method to get to it quicker
  • eat!

you can make this without a pressure cooker if you want to:

  • place all of the stock ingredients into a large stockpot with two litres of water and simmer for two hours
  • lift out the ham joint and strain out all of the solids so you’re left with just the liquid stock
  • next, heat a frying pan over a medium high heat with a little oil and cook the carrot, celery and onion from the soup ingredients until softened (which’ll take about five minutes), add the garlic in the last 30 seconds or so
  • slow cooker: put the veg into a slow cooker along with the bay leaf, peas and stock and cook on high for 3-4 hours (or low for 6-8). Add the shredded ham about half-way through
  • hob: just let everything bubble gently away together, keep an eye on it, until thickened!
  • eat!

We make sure that all our recipes are easy, just like us! Click one of the buttons below to find even more recipes!

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J

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September 2, 2017

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beef, beef mince, classics, fakeaways, italian, one-pot, pasta, pressure cooker, recipe card, syn free, taster ideas

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instant pot spaghetti bolognese

Just a quick post tonight because, for once, we’ve kept our word and managed to get round to updating the recipes page to include an instant pot section! Remember, for all of our instant pot recipes, you can use a normal pressure cooker or a pan on the hob – you don’t need to buy an expensive bit of kit for our stuff!

Updated recipes section here – it’ll open in a new window.

Cheers folks! Tomorrow will be a full post!

instant pot spaghetti bolognese

instant pot spaghetti bolognese

to make instant pot spaghetti bolognese you will need:

  • 400g lean beef mince (save pennies and get delicious meat by taking advantage of our excellent Musclefood deals!)
  • 500g spaghetti
  • 1 onion, diced
  • 4 cloves of garlic, minced (one of the handiest things you can have in the kitchen is one of these)
  • 2 tins of chopped tomatoes
  • ½ tsp salt
  • ½ pepper
  • 1 tsp oregano
  • 500ml passata
  • anything else you want to chuck in – bacon, mushroom, family ashes

Looking for a pot? They’re cheap on Amazon at the moment.

to make instant pot spaghetti bolognese you should:

  • set the instant pot to saute and add a splash of oil
  • add the onion and cook for a few minutes until it goes soft
  • chuck in the garlic and cook for another 30 seconds or so
  • add the mince and cook until browned all over
  • add in the chopped tomatoes, passata, salt, pepper and oregano and give a good stir
  • break the spaghetti in half and chuck in the pan along with a litre of water – make sure the spaghetti is covered – push it down with a spoon if it isn’t
  • cook at high pressure for ten minutes, then use the ‘quick release’ to get it in your belly quicker
  • don’t worry if it looks a bit watery when you first open it – it’ll soon thicken up when you give it a good stir
  • serve!

You can easily make this using a normal pressure cooker – just cook the mince and onion in a pan first before transferring to the pressure cooker, where you’ll need to cook it for 8 minutes. Haven’t got an instant pot? Make it the same way but in two pans, for a dead simple bolognese!

Got a hole that just can’t be stuffed? Let us try! Click one of the buttons below to get your hands on even more recipes:

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J

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July 30, 2017

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low syn, lunch, one-pot, pressure cooker, recipe card, savoury snacks, snacks, soup, taster ideas, vegan, vegetarian

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spicy carrot coconut soup – instant-pot or hob!

Spicy carrot coconut soup – done in the Instant Pot in a matter of moments but can also be done old-school on the hob or in the slow cooker – awaits you, if only you bear with me for a few minutes. Good news: it’ll be a short entry tonight as Fat-tits has wheeled out the BBQ and we’re going to do our best to pretend that summer didn’t fuck off back in May and enjoy a nice pink-in-the-middle-see-you-again-in-thirty-minutes beefburger. It’s the British way.

We can only get to our BBQ because we’ve spent the good part of four hours clearing out the shed and ferrying various bits back and forth to the tip. Long-time readers know that I love going to the tip – not just because of all the hi-vis-clad blokes wandering around sweating in the sun and bellowing obscenities on the wind, but also because I love seeing what people are chucking out. It’s why I couldn’t work there – I’d spend so much time tutting at people’s questionable tastes that they’d think a woodpecker had taken up residence in the staff shelter. For example, I saw someone manhandling out of the boot of her Picasso a giant piece of pink, glittering wall-art that simply said ‘DREAMZ’. I don’t know what made me wince more – the mistaken ‘Z’, the mistral font or that awful pink colour that is solely reserved for cheap plastic vibrators, limousines “slagwagons” and those awful velour tracksuits that not a single body in all of existence has ever looked anything approaching decent in. 99% of the time they look like a saveloy sausage with legs. Just sayin’.

Anyway, because it was literally the first thing I put my hands on in our wardrobe, I was also wearing a hi-vis shirt, which led to an awkward moment when someone asked me where best to put an office chair and I had to explain that I didn’t work there. Don’t get me wrong, I’d have played along save for the fact I was getting eyeballed at the time by one of the proper workers who was checking I wasn’t throwing my cardboard box (containing onion peelings, I’m so sorry) into the general waste. I’m glad he didn’t ask why I was wearing hi-vis – my reply that it’s purely for role-play between me and Paul (I’m the road worker, he’s the pothole) would have likely offended.

Now it’s all cleaned out, take a look at my shed:

See? I will have order. All the beans stacked in order, facing the right way. Even that tower of shit-tickets is tidy. I have absolutely no idea what that skidmark is but it’s terribly frustrating – it looked like someone crawled in and died on the carpet.  Our cats are prone to killing all manner of things and depositing them somewhere where they’ll know we will be super grateful to find them, like in a shoe or underneath the settee. I’m not even kidding on that one, I dropped my phone between the sofa cushions the other day and when I reached in to get it, I pulled half a rat out by the tail. Why? Was my cat keeping it for winter? Does he think he’s a squirrel? You can be assured that he was chased out of the cat-flap with the threat of my Dr Martens up his bumhole for that trick.

Oh, and apropos of nothing, you can see on the top there the see-through toaster, Instant Pot and the Optigrill XL – see, we do own the stuff we peddle!

Now, I didn’t want to come on here just to talk you through my visit to the tip, but the story does link somewhat organically into what I actually wanted to discuss by virtue of both venues being awash with bright, unwanted rubbish. See, I went to Sports Direct on Friday. I’m not being snobby, it’s just generally not a shop I’d ever have reason to go in – it’s not like we need specialised clothing for sitting watching TV and occasional dogging. Perhaps some knee-pads, but I can buy them at the garden centre when I pick up our shirts. However, a friend of mine needed to exchange one highly-flammable and very rustly sports outfit for another highly-flammable and very rustly sports outfit, only this one in red. This, inexplicably, took her a good twenty minutes of cooing and picking things on and off the rails, looking around for sizes unknown to man and generally taking an age to do anything. I was there that long I could feel my teeth furring up through the miasma of Mugler Angel in the air. I can’t stand shopping at the best of times but god knows I hate shopping somewhere where I’m clearly unwanted – I could see staff looking at my straining belt and 27XL shirt and trying to decide whether to cone me off or call security.

Eventually El Ehma decided on a slightly lighter shade and we traipsed over to the exchange desk, only for some sweaty-necked oik to barge past us and slap down a pair of trainers on the desk. To her credit, the lady behind the counter didn’t do much as wince, though it would have been tricky to register such a facial movement as she’d taken the highly-inefficient step of wearing all the make-up she owned at once. He wanted a refund because “the tag cut into his foot”. I had two instant rejoinders to that one:

  • it’ll distract from the tag cutting into your ankle, ho-ho; or
  • are you sure it isn’t diabetes?

but see Emma is slight and whilst I reckon I could get a few seconds head-start by throwing her in front of someone’s fist, he’d be able to catch up with me on the stairs, what with my game ankle. So I kept schtum. The assistant looked at the trainers and within the passing of a second, declared that she wasn’t going to take them back because a) they were fine and b) they’d clearly be worn. Worn? It looked like the fucker had water-skiied behind a tractor to get to the shop. They weren’t so much ‘worn-in’ as ‘fit for the fire’. You’d have second thoughts putting them in the charity bin in the supermarket car-parks, put it that way. What followed was a good ten minute shouting match between the customer and the manager who had clearly hurried up from the smoking shelter outside, judging by the blue-smoke drifting lazily from his man-bun. We heard all the usual cliches – ‘hardly worn them’, ‘not fit for purpose’ and then my personal favourite, ‘what about my human rights?’. Because good men laid down their lives so someone had the right to blow spittle all over an exchange desk and return their favourite Nick trainers whenever they fancied.

Sensing that the manager wasn’t going to acquiesce and/or his ankles weren’t going to last, the man scooped up the trainers and stalked off, ranting and raving about rip-off this and fuck-off that. I’ve genuinely never seen someone go so red – if I’d had one of those weight-watcher wraps I could have made a Slimming World pasty* from the heat alone – I was all set for some cardiac action, but no. We exchanged our items with minimal fuss and made for the exit, only to see him stood outside warning folk not to go in, like some sweaty, tracksuited Cerberus. We left him getting shouted out by a street-performer angry that all of the fuss was distracting the crowds from watching him hammer nails up his nose. I’m not even kidding.

* sorry, but corned-beef wrapped in a wrap isn’t a pasty. A pasty is made from delicious shortcrust pasty and gravy. Whilst I’m sure these are delicious, they’re hot sandwiches.

Christ, I said this would be a short entry – I’m sorry. It was longer than either of us expected, wasn’t it? I hope I didn’t bruise your kidneys, ma’am. If I can sum up my ramblings it’s this: be nice to customer service folks. It isn’t their fault, they have to follow company procedure, and you catch more flies with honey than vinegar anyway. I can’t bear people being rude, especially when they’re in the wrong.

Anyway, come on, that’ll do. Shall we get to the spicy carrot and coconut soup? Yes, we should. This is an Instant-Pot recipe but I’ll provide two methods for cooking it, so if you don’t have an Instant-Pot, don’t fret a jot. You don’t need one. It makes things quicker and easier, but honestly, this recipe is a doddle either way. To give you an idea of how delicious it is – I dislike both carrots and coconut, but I loved this! I wanted to try a carrot take on our pea and coconut soup (also amazing) and we found this on a blog called platedcravings and have adjusted it for Slimming World. It serves four.

spicy carrot coconut soup

to make spicy carrot coconut soup, you’ll need:

  • a few sprays of olive oil (up to you if you syn it, it’s 0.5 syns for seven sprays)
  • one large onion, chopped neatly
  • one clove of garlic, minced
  • a little knob (half a thumb) of ginger, minced
  • about 500g of carrots, peeled and chopped into pound-coin size discs
  • good pinch of salt and pepper
  • 200ml of blue dragon coconut milk light (7ish syns)
  • 500ml of good chicken stock (or veg)
  • two tablespoons of hot sauce (1 syn) – any hot sauce is fine, or Sriracha

Few things to make life easier, but you don’t need these to cook with:

  • a microplane grater – it’ll make short work of mincing garlic and ginger – with garlic you don’t need to peel it and ditto ginger, which you can keep in the freezer until the next time you need it;
  • an Instant Pot – we love ours, but only because it’s so quick to do everything, and I’m finally over my fear of them; and
  • a stick blender – you really don’t need anything fancy – this £5 little blender will do the same as any expensive blender!

to make spicy carrot coconut soup in an Instant Pot, you should:

  • press the saute button, spray the cooking pot with a bit of oil and saute the onions for a few minutes until soft – add the ginger and garlic and keep going for a minute more
  • tip in the carrots, a pinch of salt and pepper, and saute for a couple more minutes
  • stir in the stock, coconut milk and hot sauce
  • cook on high pressure for six minutes, then let the pressure release naturally for five to ten minutes, then quick release
  • use a stick blender in the pot until it’s smooth as silk – season with salt and pepper

To cook it on the hob, saute everything off in the pan and gently simmer until the carrots are softened – then blend away! It’ll take longer but it’s still a doddle!

Want more ideas for soup and lunches and veggie goodness? Click the buttons below!

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Enjoy!

J

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March 14, 2017

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airfryer, breast, dressings, fakeaways, fast food restaurants, low syn, lunch, poultry, pressure cooker, recipe card, sandwiches, savoury snacks, slow cooker, snacks

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chicken caesar wraps with perfect shredded chicken

Hey folks – here for the chicken caesar wraps? Naturally. They’re delicious and easy to make. Good news is, you’re not going to have to endure a 3000 word essay about us blundering around in Paris in order to get to the recipe. No, because we’ve got 24 to watch and photos to take (don’t ask), we’re handing over to the fragrant and lovely Alexandra Rivers as our new guest writer!

chubsters through time

Did Queen Vic count her syns? Of course she bloody didn’t!

Did Catherine the Great have her chefs make quiches made out of cottage cheese and scan bran, in between illustrious encounters with Arabian stallions? Somehow, I think not.

I love Slimming World: it’s an excellent plan which is surrounded by an impressive network of followers (most of whom are middle aged women called Pam who are fond of pretending they like eating things made out of cottage cheese and scan bran). Now, like a lot of Slimming World-ers, a lot of the time I don’t take my ‘synning’ too seriously (not to be confused with sinning – I take that VERY seriously), but I’ve still lost a few stone on the plan, and somehow weight is still coming off. For anyone looking to lose a few pounds, I genuinely couldn’t recommend SW enough, however, there are days when I wonder what our fat ancestors would think about all this.

Whichever timeframe you choose to look at, there will be an ample bosom and impressive posterior, belonging to some glorious woman, peering out at you from the pages of the history books. Please note: There are, of course, many men with equally as magnificent bottoms, but somehow they don’t stand out as much (this probably has something to do with the historically misogynistic outlook of the world, and women rulers being seen as something as a novelty).

Anyway, history is literally littered with them, and who doesn’t love a good old fat bottomed girl? Especially one that’s got a crown on her head?! Articles upon articles have been written on the likes of Queen Victoria and her roundness – to the point where she is almost something of a plus size pin-up and role model. Who’d have thought?!

Now, I wonder if the likes of Queen Victoria and all the other larger ladies in history, ever wondered about shedding a few pounds. The portraits that document their lives certainly don’t seem to indicate this…. We see women of power starting as Skinny Minnies, and then grow a little in each subsequent portrait. Certainly no sign of any kind of diet plan! I suppose they had more important things to be thinking about, like making seriously questionable national decisions, which would have ensured anarchy if they had been made in today’s society.  Now, I am no expert, but I suspect making decisions as such wouldn’t leave one with much time for scan bran concoctions and syn counting. These glorious larger ladies couldn’t give a toss that there were three million syns in their swan pies and chocolate roulades: they were far too busy fornicating with horses and werewolves!

Honestly, sometimes I think we should take a message from the history books, and this one is a good as any: while watching what you eat and synning every morcel of what goes in your mouth is a great way to shed a few pounds, sometimes, just sometimes, there are more important things to worry about. Had a shitty day? Then just eat the god damn deep fried mars bar! There will be time to rectify it later in life.

Too bloody true. Works for both genders too. Look at Henry VIII, or my husband Paul as I like to call him: big fat fucker but didn’t do without in any sense of the word. Yeah, I know he was thin for most of his life but let’s be honest, I bet he had more fun as a big fella, even if he would get out of breath fastening up his ruff. Thanks to Alexandra for the inspiring words – makes a change from jokes about anal and felching, plus it’s good to remind you all that we are a slimming blog under this crass exterior.

It’s an Instant Pot recipe, but can be easily adapted for cooking in the oven or in a slow cooker. We just use the Instant Pot as it allows us to cook everything quicker – and can heartily recommend it. You can buy the Instant Pot here, though it’s fairly pricey. Can’t be arsed to splash the cash? There’s a cheaper option too!

to make chicken caesar wraps you will need

  • 4 chicken breasts
  • 4x BFree Multigrain Wrap (4x HeB)
  • 250ml chicken stock
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • 60g parmesan, grated (2x HeA)
  • four handfuls of chopped romaine lettuce
  • 1 60g wholemeal bread roll (8 syns)
  • 100ml light caesar dressing (3.5 syns)

To be honest, you’re not going to use all that dressing up, and we couldn’t fit all the bread croutons into four wraps, so up to you how you syn this. I’m just saying there’s a bit of leeway…

Looking for decent breasts? Of course you are. You can get bloody loads of them in our Musclefood freezer deal, together with mince, beef and bacon – the staples for any Slimming World diet. Click here for that deal!

to make chicken caesar wraps you should:

  • slice the bread roll into small cubes
  • lob into an actifry with a little bit of oil and cook for 5 minutes until you get crunchy croutons (if using the oven, bake in the oven at 180° for 15 minutes)
  • meanwhile, stir the garlic and onion powder into the chicken stock and mix well
  • place the chicken breasts in the pan and pour over the stock
  • seal and cook on high pressure for 25 minutes
  • when finished, release pressure by using ‘quick release’
  • pour away any excess liquid and shred the chicken using two forks
  • add the parmesan and caesar dressing, mix well and set aside
  • lay out a wrap and add the lettuce, chicken and croutons, leaving a 1″ border around the edge
  • fold over from the bottom and then the sides, and enjoy

If using a slow cooker instead of an Instant Pot, cook the chicken with the stock for 2-3 hours on high, or 4-5 on low.

You could cheerfully freeze the shredded chicken but the wraps, made up as instructed, won’t freeze well due to the lettuce. Booo. Fucking lettuce, ruins everything.

Want more recipes and examples of our potty mouth?

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By the way, it’s steak and blowjob day. If you’re looking for tips on how to drive a man wild and really treat his meat with all the attention it deserves, click here.

Bye! Off to cash in my chips!

J

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March 6, 2017

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fakeaways, low syn, lunch, pork, pork joints, pressure cooker, recipe card, sandwiches, savoury snacks, slow cooker, snacks

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the best bbq pork sandwiches ever, I kid you not

Look at the sandwich. I mean, look at it. It’s amazing. Beautiful. I’d say epic but then I’d need to punch my own teeth down my throat because the word epic is shorthand for dickhead. But considering how easy it is to make and how tasty it is, you have no excuse NOT to make the best BBQ pork sandwiches ever. This is ‘junk food’ but done absolutely right.

But first, the always fragrant Chriss took up our challenge to write for the blog, and I include her entry below, not least because my wrists hurt from typing so much about France. Remember folks, if you want to write something for us, do get in touch – it’ll be your time to shine! Oh, for those in the South, a ‘mam’ is a mother.

times past by Chriss

I love reading the stories James tells about his childhood, mainly because they’re very similar to my memories of growing up in a little Northern town.

Some of my happiest memories are of time spent with family doing everyday stuff that I probably didn’t rate it at the time. Like walking down to the allotment my dad shared with my grandad and my uncles to ‘help’ with the weeding and play hide and seek with my cousins. My dad is one of 10 kids, so I had loads of cousins since each of dad’s siblings had 2,3 or 4 kids. Here’s an interesting fact for you; my mam met my dad when her sister married my dad’s brother!

My grandad was never short of ‘willing volunteers’ in the allotment on a Saturday afternoon. We would walk down there with my dad and if he had his homemade wheelbarrow (made from an old wooden pallet and some pram wheels) my 2 sisters would hitch a lift while me and my brother walked either side. When we got there we would sneak off and steal gooseberries or strawberries, or a nice stick of raw rhubarb while the ‘menfolk’ did all the hard work. I spent most of my time looking for ripe tomatoes in the greenhouse. My nanna and grandad were lovely. Grandad Pipe (my other grandad was Grandad Dredger) used to play trombone in a colliery band and was rode his pushbike to the allotment every day until he broke his ankle aged 82 and was told he had to give up his bike. He wasn’t happy about that. He had a really dry sense of humour, had time for everyone and never forgot our names even though there were dozens of us.

Nanna made the most amazing rhubarb and ginger jam. She always did a huge spread on Boxing Day for all the family which must have taken at least a week to prepare! On Saturday afternoons when we all descended on her house, she would send us down to the chippy at the bottom of the street for 4 bags of chips with scraps that she managed to share between us all, along with an endless supply of bread and butter for butties. It’s sad how families grow apart when they lose their central meeting point. I know we have to grow up and most of us are in contact through Facebook, but it’s not the same as the halcyon days at Nanna and Grandad’s house.

I enjoyed that trip down memory lane, not least because it’s unusual for me to have any sort of trip down any sort of lane without it ending with me bent over the bonnet of a Punto whilst a disinterested plumber tries to fluff himself to full-mast.

Thanks to Chriss for her contribution!

An unusually prescient entry too – I spent yesterday back in my old village where I grew up, wandering about and reminiscing myself. My mum always tells me off when I write about my childhood because I make it sound as though I grew up in a Dickensian workhouse, eating carpet lint and weeds to get by. WE WEREN’T THAT POOR, she cries, spluttering her words through the asbestosis she picked up working down t’pit.

If family are the ties that bind then surely the home is the anchor, keeping everyone together however far they drift away. Ties, whether familial, blood or friendly, link us to a past and give us a reason to return there, to indulge ourselves in some nostalgia and relive memories long since faded. Now, with my uncle dead as a doorpost, my very last link to the village disappears and I’m left with no other reason to go and visit a place I spent 17 years of my life.

Well, aside from needing a bit of fresh air.

So, with Paul at the gym and me not wanting to risk my see-sawing neckbones, I tramped around Horsley, the village where I grew up, for a good three hours. I started off following the path where I used to walk our useless dog – he’d run off if he heard a loud noise, and his idea of a loud noise was a gate crashing or a sheep baaing. See I must have walked that path about 700 times but I’d forgotten so much – the lovely view of the Tyne Valley, the fact you can’t put a foot down without stepping in some animal shit, the distressing reality that there were no less than three gates to climb over. Where I previously used to vault them with reasonable ease, now, with my considerable bulk and ageing joints, it was like someone trying to push a settee out of a second floor window. Elegant and graceful it was not. I pushed myself over and made to cross the A69.

Wandering down the lane back to the village brought memories anew – the time my sister and I, together with a friend who we cruelly nicknamed Beaky because of her overbite, got stuck in a treehouse because we were convinced there was a bull in the field below. We had another friend who we called Heinz and the fact I can’t explain the meaning on here should give you a slight indication as to how cruel the intent behind it was. Anyway, it wasn’t a bull and it wasn’t a treehouse – it was an old tent that we’d wrapped around a few branches so we could sit awkwardly for hours – and we were rescued by a farmer several hours later.

I know everything changes, but there’s comfort in familiarity, and seeing the two pubs standing relatively unchanged was pleasing. Until, at least, I realised that the top pub had been closed and was in the process of being turned into flats for busy-bee couples who would never know the thrill of asking what wine they had behind the bar and being met with a gruff reply of ‘WHITE OR RED’. My faint memory of the top pub involves cooking fresh and on-point back in 1957 and a carpet that looked like a magic-eye puzzle. The other pub offers fancy food, long drinks and, according to Tripadvisor at least, short shrift. Not my scene.

I took a moment to doubleback on myself and walked to the house where I grew up, but it didn’t look right. Different flowers in the garden, new paint on the walls. Where was the pond with the whirring pump that never worked properly, just occasionally spitting out water and/or going on fire? The log pile full of fuel for the coal fire that we had to light even in the height of summer if we wanted hot water (we had an immersion heater, but you’d think it ran on solid gold the way my parents reacted when they heard you flick it on) had gone too – replaced doubtless by fancy central heating. Yeah, instant heat is fine, but you can’t beat a proper coal fire – even if it does set the cat on fire when it sparks. I left when I spotted someone watching me with uncertainty from the top window. She had a cheek, that was MY bedroom, and I bet at least 80% of all available surface in that room still has my DNA splattered across it. Seriously, if she stood there ovulating for long enough, I’d become a father. I left, taking a moment to check if my buried treasure was still there.

Back in the car, with swollen ankles and heart pain that wasn’t completely related to exercise, I bootled off home. To my home, far away, with the certain knowledge that I’ll probably never step back into the village again. We quoted this when we talked about Peterborough and it remains a favourite of mine: “it is impossible to step into the same river twice”. How true.

Fuck me, that ended in an oddly melancholy way, didn’t it? LET’S TALK ABOUT PORK. Pork with sauce slathered on it and turned into the best bbq pork sandwiches you’ll ever bloody eat. Plus, the whole thing is a piece of piss to make.

We found this recipe at krumpli.co.uk and adapted it ever so slightly for our own tastes so all credit goes to them. They have some great recipes so go check them out!

best bbq pork sandwiches

to make the best bbq pork sandwiches ever you will need:

  • 1kg pork joint (all visible fat removed)
  • 1 red onion, sliced
  • a jar of sauerkraut
  • cocktail pickled onions
  • 1 cucumber
  • 4 wholemeal rolls (4x HeXB)

Now, confession, we used the mixed seed rolls from Lidl because frankly, they’re nicer in a picture and taste better. If you’re wanting to stick to SW, make sure you serve these sandwiches in whatever bun you can have as a HEB. The bread isn’t the star of the meal anyway!

There, I’m sure that’ll stop the smart-arses going OMG U UZED RONG BUNN U FATT FUKIN KENT.

for the meat rub

  • ½tbsp sea salt
  • 1 tsp ground coriander
  • ½tsp cumin
  • 2 tsp paprika
  • ½ tsp ground fennel seeds
  • 1 tbsp oregano
  • ½tbsp black pepper

Don’t fret if you don’t have everything here, it’s all about balance anyway.

for the sauce

  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 100ml passata
  • 1 tbsp worcestershire sauce
  • 1 tbsp tomato puree
  • 1 tbsp cider vinegar
  • 4 tbsp black treacle (8 syns)
  • 1 tbsp mustard (1½ syns)
  • ¼tsp tabasco sauce

I’m synning this at two syns per sandwich, given you don’t eat all the sauce AND it makes enough for four massive sandwiches with plenty left over.

to make the best bbq pork sandwiches ever you should:

  • mix together all of the meat rub ingredients and rub into the meat – get right in there
  • wrap up or cover and leave in the fridge for four hours
  • heat a saucepan over a medium heat and add a few squirts of oil
  • add the onions to the pan and cook for about ten minutes, until slightly brown
  • add the garlic and cook for another minute
  • add in the rest of the sauce ingredients and cook until reduced by about a third
  • remove from the heat and allow to cool
  • pour the sauce mix over the pork joint and allow to sit for another hour but NOT in the fridge (you might want to cover it)
  • when ready, lift the pork out of the sauce and set aside on a plate

Pick a route – Instantpot (pressure cooker) or slow cooker. I know it goes without saying but we can’t recommend our Instant Pot enough – this is the fifth time we’ve used it and we bloody love it. It’s currently cheap on Amazon. But if you’re wanting a more slow roast of your meat and want a slow cooker, there’s also a cracking deal on those. Have a look!

For the Instant Pot:

  • add 100ml water to the sauce, stir and pour into the InstantPot
  • sit the trivet in the pan and place the pork on top
  • cook for about 27 minutes at high pressure, with a 10 minute natural pressure release
  • meanwhile, preheat the oven to 230°c
  • when the InstantPot has finished cooking and the pressure has been released, lift the pork off the trivet, place in a dish and cook in the oven for about ten minutes to help brown off the sauce
  • meanwhile, set the InstantPot to saute and cook the sauce so it’s reduced by half and thickened

For a slow cooker:

  • cook the pork in the sauce for a good four hours or so on high – you want it cooked through but not pulled pork level – easy to slice is what you’re after

Then, either way:

  • spread sauerkraut on the bottom half of each roll
  • when the pork is cooked, slice into thick slices and dip into the sauce, shaking off any excess
  • make up the sandwich by layering the pork with sliced red onion, picked onions and cucumber

Enjoy! I can’t tell you how bloody amazing this was. I know it’s a daft thing to say but if you don’t like cucumber or onion or whatever, just leave it out. Also, this makes enough for four MASSIVE sandwiches – you could easily make six or even eight normal sized ones! But none of us got to where we are by using half measures, eh…

Looking for more ideas of what to do with your pork? Oh you filthy mare. Click the buttons!

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J

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February 25, 2017

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low syn, pressure cooker, recipe card, rice

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lemon and garlic chicken

Lemon and garlic chicken if you don’t mind! Sorry that you’ve had two Instant Pot recipes on the bounce, but well, it’s a new gadget and we have to make a fuss about it. Remember though, we’ve included a non-pressure cooker recipe to go with it. I have to say I’m impressed – my memories of a pressure cooker involve my nana making marmalade in something that looked like a Dr Who villain whistling away on the job just itching to explode. I remind you she was tone deaf and this model was made long before such trivialities as a safety valve existed.

I used to be sitting doing a jigsaw with her and you’d know you only had a few minutes before certain death because the table would be shaking and jittering as a result of the build-up in the kitchen. I mean Christ, the whole thing could have gone kaboom and I doubt, save for the eight kilos of seville marmalade splattered around the room, she would have even noticed: might have registered as a light tut on that NHS hearing aid of hers. Bless.

Anyway, before we get to the recipe, can you remember last year when we asked for guest writers to come onboard (it’s OK, I’ll put a towel down) and rattle off some words on whatever topic they wanted? It was a great success – I get sick of reading my own nonsense, trust me – and we’re running it again this year. If you’re interested in writing for the blog, and please, don’t be shy – everyone has a story in their head and this is a good chance to let it out – get in touch. Leave me a comment below and I’ll get back to you. Worried you’re not funny? Don’t be. Don’t have to be. Write what you want!

Our first guest writer is Dixie Normous – boom boom – and she would like to talk to you about stupidity. Please: I’m a leathery old fucker who can take abuse and threats against me, but please be nice to our guest writers who may not have the unblinking confidence that I exude from every open pore. Over to Dixie…

Stupidity

When you die you don’t feel anything. The pain is felt by those around you. The same thing applies when you are stupid. Normally I don’t cope well with dumb people. But we all know that one person who isn’t stupid but just comes out with that odd gem that makes everyone stop and look at them before laughing so hard they all snort. Take my sister-in-law (please). She’s a smart kid, but fuck ME she comes out with some dumb shit. One of her particular classics was when she described Bedlam as ‘where Jesus was born’. The wheel is spinning but the hamster is dead.

At work we have a board on the wall that is covered with dumb shit that people in the office come out with. One of mine is up there when, following a proper shit meeting with a customer where I ended up giving them not only the partridge but the bastarding pear tree too, I came out with the immortal “why do I feel like we just got done at both ends?”

The internet also has a board for dumbaases. It’s called Twitter. Anyone who is anyone will have seen JK Rowling making mincemeat out of that slimy knobcheese Piers Morgan, and she’s bloody clever with it. But sadly, most people are not. I wanted to share something which someone tweeted to me yesterday.

I had been at the football. PNE had drawn at Wigan and it was a crap game. After the game I went to check Twitter and some Wigan fan who was giving it the big one at my mate spotted my profile picture (which was me on my horse) and goes “is that horse ok with you on its back you fat fuck?!” I penned a huge, articulate response (well as much as your tweet allowance dictates) about how he was so unoriginal bla bla bla but then the Devil in me came out and I deleted it and simply wrote “No. I ate it.” He didn’t reply.

Just goes to show “stupid is as stupid does”. Bet he had a cock like a flea bite.

Dixie Normous

See? It’s not just me who can make poison come out of the keys like soap through a sponge! Big thanks to Dixie Normous – round of applause please, if your hands don’t look like potted beef from all the fucking clapping at class.

It may not surprise you to know that I get into a lot of online arguments myself. I can spend many a happy hour puncturing the enthusiasm of some Juiceplus Scammer, pointing out that they’re not selling a miracle drug and living the dream of a billionaire, they’re peddling shite multivitamins and eating store-brand Cheerios in their soiled pyjamas like the best of them.

Anyway, I once got into a particularly vitriolic argument way back when in the day when The X-Files was a big thing. His name was Shepherd (now come on) and he looked like the little scrote in the Bomfunk MC’s Freestyler video, only this bellend’s dreadlocks were matted with flies, semen and dirty. He argued with me because I didn’t want Mulder and Scully to get together (Noromo for life, fuckers!) and here’s the freaky part – he called my house phone late at night to argue with me. I was 15! He was a fully grown adult who was thankfully in the US – I imagine if there hadn’t been the Atlantic between us my face would have been made into a tasteful lampshade by now. I had to call BT and have him blocked before my poor mother picked up the phone to hear some loon shouting REYES HAD NOTHING ON SCULLY NOTHING YOU C*NT at her. She’d only think it was my nana on the Aldi sherry again.

So yes: careful who you argue with.

Can’t pretend this is our own recipe, so full credit goes to predominantelypaleo.com – we’ve adjusted the recipe a bit to make it suitable for Slimming World! I know lemon and garlic chicken may not sound right but trust me, it makes a thick, tangy sauce that you’ll love on your breasts. Actually, we used boneless thighs – thought we’d mix it up a bit. Worked like a charm! Makes enough for four. Yeah that’s right.

to make lemon and garlic chicken you will need

  • 500g-1kg chicken breasts or thighs
  • 1tsp salt
  • 1 onion, chopped
  • 5 cloves of garlic, minced
  • 185ml chicken stock
  • 1tsp dried parsley
  • ¼ tsp paprika
  • juice from one lemon
  • 4 tsp cornflour (2 syns)

Three things:

to make lemon and garlic chicken you should:

  • switch the instant pot to saute, add a bit of oil and chuck in the onions, cook for about 5-10 minutes or so until they start to brown
  • add everything else to the pot minus the cornflour, and give a good, gentle stir
  • put the lid on, make sure the vent is set to ‘sealing’ and press the ‘poultry’ button – it should cook for fifteen minutes at high pressure
  • when finished, allow it to either release pressure naturally or use the ‘quick release’ (we did the latter because we couldn’t wait)
  • use a mug or a small pot to scoop out a small amount of liquid and stir in the cornflour
  • remove the chicken from the pot (tongs are best for this), stir in the cornflour mix and whisk or stir until thickened
  • serve! We had rice, topped with a couple of chicken thighs and then spooned over some sauce – lovely!

if you don’t have a pressure cooker – you can do this on the hob, just follow the same instructions as above but use 225ml of chicken stock, and cook in the oven at 190 degrees for 2 hours. Two hours you cry? No I know, but better the chicken is cooked, see. Don’t want you having the splatters do we!

Looking for more things to stick your chicken in? I can’t blame you. More recipes below, as ever.

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J

 

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February 23, 2017

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lunch, one-pot, pork, pork mince, pressure cooker, recipe card, rice, travel

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instant pot pork and sweet potato chilli con carne

Here for the pork and sweet potato chilli? Then read on!

We have a new gadget! We have bought ourselves an Instant Pot, which is simply a fancy pressure cooker that also does slow cooking, rice and yoghurt, amongst other things. Pressure cooking allows you to cook things a lot quicker whilst retaining the moisture and is perfect for chillis. Currently, if you were looking at one, they’re reduced to £95 on Amazon.

Good news: just because we’ve bought one (and highly recommend) doesn’t mean you’ll need to buy one. We’ll always give you a non pressure-cooker method too. I can’t stand it when blogs start doing recipes just to shill products and frankly, we ain’t that type of blog. We don’t accept bungs for bollocks, unless they’re the sort slapping off our chin.

We are, however, a travel and food blog, and because we’re gearing up for our many holidays this year, I’m taking the opportunity to tie off a few loose ends from last year – posting the bits we forgot to post and so on. Newcomers to the blog – we often post these massive entries detailing where we’ve been and we’re told that they are hilarious. So blog entries aren’t normally quite this long…to that end, here’s part five of our trip to Cornwall last year.

twochubbycubs go to Cornwall – part five

part one | part two | part three: Land’s End | part four

I wish I could pretend things improved with Cornwall, but they didn’t. Disappointment, rudeness and expense lurked around every corner. Don’t get me wrong, there were some charming people and pleasant vistas, absolutely, but it didn’t compensate for my growing sense of rage. This is evidenced by the fact that my notebook, where I usually write down my thoughts of the day and which in turn gets turned into these blog entries, consists of page after page of angry faces and lots of instances of the word ‘bah’. Because of this, I’m going to break with tradition and just do a summary post of all the other scraps of our Cornwall trip that I can’t bring myself to put into flowing narrative.

Padstow

We love Rick Stein – he’s a cheeky-faced cooking wonder and we watch everything he’s in whenever he’s on the telly. I could listen to him describing Russian phone-box repair and still feel a quiver of excitement. It’s not some weird daddy-fetish, he’s just wonderful. With that in mind, Padstow seemed like an obvious place to spend a fresh Spring morning.

Nope. First of all, I’ve never seen so many Audis, BMWs and Mercedes cars in one place. Secondly, same sentence again but replace cars with braying Jigsaw-wearing idiots. We parked up – eventually – took a stroll around the quaint ten-a-penny tea-shops, the lovely seen-it-all-before craft shops and the ‘oh I get it, it’s Seahouses but for people with a buy-to-let portfolio’ restaurants. It left me cold. I don’t think I have an inferiority complex – I’m not worthy of one – but the sense of snootiness and unbridled tra-la-laing wasn’t for me.

We decided that, as we didn’t stand a chance of a walk-in appointment at any of his fabulous restaurants, we’d treat ourselves to fish and chips from Rick Stein’s fish and chip shop. Naturally, it was all very to-do, but fair play, it was delicious. We ate them on the harbour and it was only their deliciousness that saved me from pitching forward into the sea to end my misery. Though, just saying, I can get a pizza, kebab wrap, large chips, can of pop (oh how I hate that), salad, curry sauce AND pot of pink up here for the same price I paid for one fish and chips down there. That said, Rick’s chips didn’t come with a side hockle of phlegm like the ones round here do.

We left, disappointed.

Newquay

…and I thought Padstow has bad. Sweet Jesus. I’m sure Newquay is fabulous in the summer when you can get a tan to go with your stab wounds but in the pissing rain on a cold afternoon, good heavens no. I’ve seen grim working towns – I went through Sunderland once on the train – but this takes the biscuit. If you’re from Newquay and someone is reading this to you please don’t get yourself in a fuss (think of your invariably high blood pressure); I’m sure the bit where you live is lovely and I’m just being a horrendous snob.

We should have known not to trouble ourselves with Newquay at all when we parked up only to have someone offer to look after our car ‘for a reasonable fee’. I was tempted to enquire what this service would get me and what the possible repercussions of failing to take it up where but his yellow tooth frightened me and so we moved on. We found another car park a little further down and set out for adventure.

We found none. We walked to the beach only to be met with sea fret and the smell of fish. I can absolutely see why it would be just so in the summer, however, so please don’t think it’s all bad. We climbed to what I assumed was the main street only to be met with what is increasingly becoming a sad, common sight in the United Kingdom – a row of bookmakers, discount stores and charity shops. I would have been made up if I had wanted to bet on a horse and buy myself a cardigan someone had died in back in 1977. There was a shop nestled at the end called Fat Willy’s which did tickle me (they often do), but it sold surf supplies and there isn’t enough lycra in the world to make me look good on a surfboard.

We decided to try our luck in the bright lights and glitz of the amusement arcade next door. I’ve looked it up on Google Street View and it doesn’t seem to have a name. I presume that’s because they don’t want people on the internet revealing what a massive bloody swizz it is. My nana had more grip in her arthritic fingers than the bloody claw machines in here. I spent four pounds trying to win a Luigi plushie only to give up when I realised I’d have more chance winning the fucking thing if the machine wasn’t switched on. I’m all for a competitive edge but Christ, give us the faintest glimmer of hope, eh?

Things turned nastier still when two girls, both seemingly sharing the same set of teeth, started following us around making eyes at our pocketful of jingling change. You know when you get that feeling that something isn’t right and you’re either about to end up on The Real Hustle or Silent Witness? That was one of those moments. Paul nudged in a set of cherries and I could see sheer avariciousness in their eyes. I clutched my murse theatrically to my side and we made a quick escape.

I know it’s a weird thing to get vexed about but these places are for children, surely? Why not let them have some fun and win a toy without prising £20 out of their parents’ wallet? Why must every other coin be glued down on the coin-pusher or fruit machine rigged to pay out on the twelfth of never? Another tiny example of grasping UK. Pfft.

We spent another forty minutes looking around the shops before both deciding that we’d given it a chance and were justified in going home, despite paying for four hours of parking. Oh, and as a final point, if you were the woman serving us in the little pasty shop on the corner, a bloody smile goes a long way. I felt as though I’d made a mortal enemy for having the check to order two lamb and mint pasties. You know when someone gives you a look of hatred that chills you to the core? That’s what we got as thanks for our custom (and before anyone says it, I’m always unfailingly polite when I order, no matter how poor my afternoon is going). Brilliant. I wouldn’t have minded so much but even the bloody pasties were awful – I’ve had morning farts with more taste to them.

We left, disappointed.

The Lost Gardens of Heligan

We kept seeing signs for this place as we beetled about and knew nothing about it. We didn’t bother to research and when, on the fourth day, I loudly exclaimed that we should go to Heligan, Paul simply replied ‘What, Newquay?’ – kaboomtish.

Once we’ve stitched up our sides and located the Lost Gardens of Heligan in the Sat-Nav (so they’re not that lost, just saying) we were on our way, and it felt like no time at all until we were pulling up aside a Saga coach tour. It was fortunate that these elderly day-trippers were so slight as it made pushing them out of the way of the entrance all the more easier.

Oh I’m kidding, before anyone rings Age UK. They were still stumbling off the bus by the time Paul and I had completed a full lap of the grounds and got back in the car.

The Lost Gardens of Heligan are, according to the sweaty nerds at Wikipedia, one of the most popular botanical gardens in the UK. They were bought by a fancy sort back in the 16th century and immediately divided into lots of lovely sections, such as a ‘jungle’ and a rhododendron garden. The moment I spotted that on a sign I burst into ‘I Beg Your Pardon, I Never Promised You A Rose Garden’ until Paul saw fit to stick twigs in his ears to stop me. Poor sport. Anyway, the gardens fell into disrepair until they were restored in the early twentieth centuries, and now, here in modern times, they’re only a reasonable entrance charge away.

Now let me tell you this: I have been miserable throughout these Cornish entries. Nothing has managed to make my heart soar or my eyes sparkle. There’s barely been a moment where I haven’t been thinking longingly about the five holiday days I’d used up at work to take this trip. But these gardens were amazing.

I’m not exactly sure what pleased me so much – it was just a garden, after all, albeit a massive one split over many acres – but it was terrific. For a start, it didn’t cost the Earth. I’d become so accustomed to handing over wads of notes that it was a pleasant surprise to be told it was a very reasonable £13.50. Then there was so much to see and do – everything clearly laid out and mapped in the little handbook they give you. We spent hours just drifting from scene to scene – we had literally stopped to smell the roses and it worked a treat with cheering us up.

It helped that we had the place mostly to ourselves, save for the odd walking group and gaggle of tourists trampling in the flowers. This meant we had time to read the excellent information boards and talk to the staff, who I’m sure would have rather we left them be so they could crack on with the gardening. I can prove that we at least absorbed one fact: Heligan remains the only place in the UK that grows pineapples – albeit very small ones – in horse poo. Fascinating stuff! Along similar lines, Lands’ End in Cornwall is the only place in the UK where you can spend over £20 and get absolutely fuck all back for your money. What a time to be alive!

We took ourselves down to the animal area and sat for a good half hour watching birds from the little lookout they’ve installed then wandered gingerly down the very steep slope to the ponds. We spotted that somewhere amidst all the flowers and trees there was a rope bridge and so we spent a good twenty minutes hunting that out, managing to miss it twice despite it being signposted.

Well, goodness me. Didn’t we look a sight. I’m sure folks far more light-footed than me could trip over this bridge with dainty steps but when we both lumbered on the metal shrieked and the rope audibly stretched. I couldn’t relax, waiting as I was for a loud TWAAAANG sending us plummeting to the pond below. I say plummeting, we were six foot in the air, but come on, dramatic licence. As the bridge had sagged quite considerably under us it became quite a chore to pull ourselves up to the other side, a situation not helped by some red-faced little urchin crying out that he wanted a go. This was tough. Luckily, Cornwall Fire and Rescue came to our aid only forty minutes later.

Nah I’m kidding, we made it across, but we were bloody knackered. Of course, we’d also forgotten that the steep slopes coming down which once seemed to fun and hilarious to slide down would become an awful slog going back up. We took our time but it was with a shameful amount of huffing and puffing that we had to stop twice on the way up. To cap off our embarrassment, we were overtaken by a woman pushing herself along in an off-road wheelchair up the hill. I felt so ashamed.

We finished our afternoon by having a mince around the forest, where lots of giant curiosities were hidden. I came across a large hand deep in the undergrowth, which wouldn’t be the first time. Paul was taken by surprise by an erection poking out of the bush, which wouldn’t be the first time either. It really was wonderful and it was with a big genuine smile that I declined the offer of annual membership as we left. Perhaps if you dug it up and put it somewhere south of Hexham, I’d consider it.

We did stop by the farm shop with an eye to buying a range of meats and cheeses but the prices of everything in there sharp put paid to that idea. Listen, I’m not averse to slapping down the cash for good food, but these prices were little more than a tourist trap. I asked for the price of a small wedge of Little Stinky only to be told it was more than a tenner. I leant over and whispered confidentially that ‘I only want to buy the cheese, not rent the cow’ but her stern, weathered face was having none of my japery.

We left, disappointed.

But only at the farm shop – the actual gardens themselves were an absolute treat and I can wholeheartedly and without reservation recommend a trip.

Honourable mentions:

Mevagissey Model Railway – we loved this. It was like falling into Roy Cropper’s wet dream. There was more than a hint of foist about the place but the owner was knowledgeable and welcoming and it was very much a ‘British’ piece of entertainment. Well worth a visit, although I wouldn’t pencil out a whole afternoon for it.

Lappa Valley Railway – we turned up, decreed it far too expensive (although looking right now on the website it seems a lot cheaper, so best not write it off in case I was just having a mild aneurysm or something) and cleared off. I do still get a tickle from the fact they have an event called a ‘Steam and Cream’ for the over sixties. I thought most trainspotters just jizzed straight into the same quilt they’ve had since they were 14?

The Chapel Porth Hedgehog – I can forgive the National Trust for charging me to visit a beach when I’m presented with an ice-cream like the Chapel Forth Hedgehog. For those wot div not knaa this is Cornish ice-cream which is then smothered in clotted cream and them dipped in honey-roasted hazelnuts. It’s served with a warm smile and fifteen minutes of CPR. Bloody amazing. Beach was nice too.

Overall

If you’re reading this entry and feeling apocalyptic that I’ve dismissed Cornwall as an awful place full of chintz and nonsense and bloody rude people, please, take a moment. There’s no need to be so quick to anger. Holidays are unique to everyone and I just didn’t ‘feel’ Cornwall. I can see its many merits mind – I like the fact that the air feels crisp, for one. The views are wonderful but as I’ve previously touched upon, I live in what I believe to be the most beautiful county in all of the United Kingdom – Northumberland. I have beauty on my doorstep.

Remember, opinions are like arseholes – everyone has one. It’s just unfortunate that I’ve made a hobby out of talking out of mine.

Gosh – that was a long one, wasn’t it? Did you enjoy it? Please do give me feedback on these holiday entries – I know they’re lengthy but it’s the thing I enjoy writing the most! Let’s get to the pork and sweet potato chilli though without another moment of hesitation.

to make pork and sweet potato chilli you will need:

  • 500g pork mince
  • 1 red onion, diced
  • 1 red pepper, diced
  • ½ tsp hot chilli powder
  • 1 tsp cumin seeds
  • 1 tsp paprika
  • 1 tsp oregano
  • 3 garlic cloves, minced
  • 400g chopped tomatoes
  • 400g pinto beans
  • 300g sweet potato, cut into small chunks

to make pork and sweet potato chilli you should:

Instant Pot method

  • press the ‘saute’ button, add a bit of oil and then add the onion and red pepper
  • cook for about three minutes until softened
  • next, add the pork mince and stir to break it up and ensure it cooks evenly
  • after a minute add the chilii powder, cumin, oregano and garlic and stir
  • add the tomatoes, pinto beans (with water) and the sweet potato and stir until well combined
  • ensure the vent is set to ‘sealing’ and cook on high pressure for ten minutes

Bog standard in the oven job method:

  • saute off the onion and pepper in a deep heavy pan until soft and lovely
  • add the pork mince and stir to make sure it is broken up and cooked evenly
  • after a minute add the chilii powder, cumin, oregano and garlic and stir
  • add the tomatoes, pinto beans (with water) and the sweet potato and stir until well combined
  • cook in the oven for a good hour or two – low and slow – or bubble away on the hob for 40 minutes, making sure it doesn’t catch

Serve with rice! Simple, honest dinner! Can’t get vexed.

Looking for more recipe ideas? But of course!

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Enjoy!

J