The FAQ has been updated. But perhaps you’ve already seen it? If not, the new content is below and the link to the full page is here. Share the whole page with your slimming cohorts and make us proud!
Oh, I’ve also added random graphs to the page, because why not? Here they are!
Can I detox? My mate swears by a detox programme where she drinks nothing but horse piss and vinegar and she’s lost weight!
I’m not a scientist, not least because I’m too fat for a lovely white lab coat – I’d look like someone had parked a caravan in the corridor. Plus my interest in science extended to melting pens in the Bunsen burner and retching during the birth video we were made to watch during Sex Education week. Sex education in our school was a bust – all the boys were taken away and shown how to roll a condom onto a cucumber (no wonder men have such self-esteem problems when it comes to their cocks – to make it realistic they should have given out cucumbers, gherkins and those tiny pickle slices you get in burgers) and all the girls were taught how to best plug up their minnie-moo. Then we were shown a particularly gruesome video of someone popping a baby out and that was that. There was no mention of gay sex, despite me staying behind late and dropping my pencil case on the floor in front of the teacher with a leer on my face and a wink in my eye. That last bit wasn’t true. I never had a pencil case!
Anyway how the fuck did I get there? Ah yes. I’m not a scientist. But you don’t need to be to know detoxing is a load of shite, especially when you have to buy something in order to facilitate getting rid of the ‘bad toxins’. They always follow the same pattern – spend an obscene amount of money to buy some weird gel, powder or mix, restrict your calorie intake to something like 500 calories a day, and then sit there slack-jawed as the weight falls off. Well, the weight isn’t coming off because of the gel, is it? It’s coming off because you’re not eating enough calories to keep your body going, and as soon as you get back onto normal eating, all that lovely fat is going to rush back on. But at least your lips won’t be blue.
Put succinctly, don’t get suckered in by all the talk of dramatic weight loss and ‘I’VE NEVER FELT BETTER’. People are out to make money from slimming but the only way to do it is to eat healthily, exercise more and maintain that lifestyle going forward. No amount of gels, potions and nonsense will speed that up – because, think about it, if that were the case, none of us would need Slimming World, would we? To that end, that’s the joy of Slimming World – there’s no fancy chemical or procedure, just good honest food and plenty of support.
What are the basics?
You need to understand that I’m not a consultant and all of this is based on my own experience with Slimming World. You should consult your book, ring a class, check online if you have any queries or questions. I’m not your keeper!
So – most of your food will come from what they optimistically call ‘Free Foods’. You can eat as much of this stuff as your little tummy will hold – though stop when you feel full. There’s no weighing or measuring with this, just eat eat eat. Common sense applies – a potato is free, that family pack of Walkers Sensations that you’ve already ate in the back of your car isn’t.
Then, choose a Healthy Extra A and a Healthy Extra B. These are measured ‘extras’ that you should have during the day – to put it bluntly, your Healthy Extra B (fibre) will make sure you’re going for a shit whereas the Healthy Extra A ensures the bones in your ankles won’t snap on the way.
Finally, you get to use your syns. Syns, on top of being a spelling pedant’s worst nightmare, are Slimming World’s way of keeping you in control whilst still obliging your fatty-boom-boom tendencies. Any food that isn’t free or part of your Healthy Extra will have a syn value, and as a general rule, you’re encouraged to spend between 5 and 15 a day. So if you fancy a bar of chocolate, you can have one (a Kitkat Chunky is 12.5 syns, so you could have one a day!) and if you’re heading for a night out, you can still drink. Thank Christ eh, imagine meeting your friends whilst sober.
Finally, you’re supposed to make sure a third of your meal is made up from speed foods. We’re talking most vegetables (most, but check your books) and fruit, so put some berries in your yoghurt or serve your evening meal with a lovely salad.
Confession time: I don’t always bother with this, and I haven’t burst into flame just yet. I get the odd drunken phone call from an ex-consultant telling me that because I failed to stick 100% to plan she’d had to remortgage the house and sell her children into slavery, but well, tough tit.
What then is a S Food? Or a P Food? And F? And C?
Slimming World like letters of the alphabet, that’s for sure. Some free food have these various labels added on to denote they’re:
(S) Speedy food (they’ll fill you up with far fewer calories)
(P) Protein-rich (they’ll keep you fuller for longer)
(F) Fibre-full (they’ll keep things moving)
(C) Calcium-rich (they’ll stop you having teeth like a row of condemned houses)
What’s happened to Red and Green?
Well, can you hear me back there in the DISTANT PAST? Shall I call you on your Nokia 3310 after Series 1 of Big Brother? EH? Red and green days were the old ways, grandma – mainly meat on a red day, mainly carbs and veg on a green day. I lost seven stone this way but when I came back to Slimming World, with both sets of cheeks burning (one through embarrassment at putting the weight on and the other through general chaffing), everything had changed. It had gone to Extra Easy – one unified plan. It then changed slightly again with the introduction with Extra Easy: SP. But that nonsense is for another entry.
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