Forgive the short intrusion (said that before so many times in my life) (sigh) but this is a pretty big deal! Amazon have our new cookbook for £6 delivered if you’re a Prime member, today and possibly tomorrow. It’s the cheapest it has ever been and I doubt very much it’ll come back down. If you’re not a Prime member, you can sign up for a free trial and then cancel it in a couple of days if it isn’t for you. Either way: if you’ve been after our cookbook, this is the time to buy. 100 amazing recipes, all of our sass, some blistering nudes, it’s got everything. Alsatians, the lot. Click the massive picture below to order!
Now, if you already have the book, please do us a favour and spread the word! Stick it in your facebook groups, that sort of thing, and we’ll love you forever and ever!
Posh frittata today, and only a quick post mind you, but I did think it was important to try and post a recipe once and a while on this recipe blog of ours. If you’re waiting for the next part of my NC500 story, know that it is coming as soon as I’ve managed to remember where I went and why I spent so much time swearing at things. I’m not kidding: I keep a little electronic notepad on my phone of anything I can think of to write about and one day it seems I forgot to update it bar one succinct entry: ‘fucking motorhomes’. Now, I don’t think I briefly took up mechanophilia on my travels (real thing, look it up) (in Incognito mode: ask your partner how) but hey, Paul was away and my little Golf does have a cute little rear, so who knows? But yes, that’s coming, I promise, but today is all about the posh frittata. You may realise that we do post a lot of quiche recipes here but as readers of the books will know, you can blame my mother and her eighty-seven chickens for that. I’ve got eggs coming out of my arse, and they have to go somewhere.
Speaking of books, may I make a small plea? Amazon reviews really make a difference for us – if you’ve bought the books and would like to leave a review, we’d love you forever. We have some book news coming soon! But in the meantime, here’s a banner to take you straight there
Paul and I have been ratching about the UK a bit of late – I feel it only fair that he is afforded the chance to look at his phone in a different location once and a while – and it feels weird. I’m still not used to seeing large groups of people without thinking they’re all going to be tumbled into a mass grave a few weeks later like the foot-and-mouth cattle. It’s been fifteen months since the start of the first lockdown (I think, my memory of the time is a little hazy) and, all things being well, we’ll be dancing out properly on 21 June. But it all seems so unlikely and alien that it is hard to get excited about it. Plus let’s be fair, the current Government will probably allow us out for an hour, decide that’s quite-enough-of-that-young-lady and then send us back into the cellar for another year or two to stare at our shoes and draw eyes on oranges for company.
That said, I don’t see why anyone is concerned: you’d think coronavirus was over the way so many people are going on. Masks seem to have become an optional part of shopping again* with people wandering around coughing and sneezing with gay abandon. I can take that though: people were gross before coronavirus, this isn’t new. But those idiots, of which I know thousands of words have already been committed to, who walk around with a mask over their chin instead of their mouth and nose do my head in. It’s such a pointless anti-effort that I can only assume they’ve read that coronavirus bursts from their blackheads and they’re saving us all from that.
*you must understand, I have zero interest in you telling me why masks are useless, or why I’m a sheep. That said, if someone can tell me why the word sheep doesn’t seem correct when referring to a single sheep all of a sudden, that would be tremendous: I’ve just spent five minutes trying to remember what the single form is before deciding I’m clearly having a stroke.
I was in Sainsbury’s the other day and a charming wee woman was standing in front of the cherry tomatoes, agonising over the choice of three different varieties as though she was choosing which child to send to the mines. Naturally, as a calm and patient soul, I stood two metres away waiting for her to get her shit together and finally pick, before I noticed she was pulling her mask down over her chin, picking up each punnet of tomatoes and sticking her nose right in to sniff them. She repeated this a fair few times, making sure to catch the dew of the tomatoes on her nose-hair and moustache each time, before my theatrical sighs and foot-tapping clearly spurred her into action and she wandered off. Of course, as a terribly British person I didn’t say a word to her face and instead penned a snotty anonymous tweet about it, then hastened into her spot to check for myself that Sainsbury’s hadn’t started dusting their tomatoes with sniff. I mean, I know it’s a middle-class supermarket, but sadly not. I did make sure to catch up with her later in the store and fart near her head as she was bending down to select something off a lower shelf, so I consider myself the winner.
Of course, the way out of all of this nonsense is vaccination. If you’re anti-vaccination I won’t use this blog to try and change your mind, because personal choice and all that, but I do beg of you that you at least do some proper research into these things before you rule them out. Taking medical advice from someone who has ‘University of Hard Knocks’ on their Facebook profile and ‘none of ur fukin buzniss’ listed as their employer, for example, is never a good idea. No, my point about vaccination is for anyone out there who is worried about having it due to health anxiety, something I’ve talked at inexhaustible length before. As you can imagine, for someone like me who is a fretter, getting injected with something new is always going to mess with my head. But a degree of research beforehand, a stoic sense of ‘well something has to kill me, and I’m not giving him the satisfaction’ and the angst of not being able to immediately tell people I’ve been vaccinated on Facebook got me past my doubts.
For the record, I’ve had both jabs now, and both times the process was amazing. Turned up, was reassured by someone very friendly, less than a minute wait, quick jab in my arm and a nice sit down. I didn’t feel a thing both times, with the second time especially painless – I had to ask her if she was sure it had gone in, which admittedly is something I’m used to. Luckily, she said I was the best she had ever had and we all laughed awkwardly. Due to NHS budget cuts I didn’t get a sticker or a lollipop which naturally I was fuming about, but you make do. After the first jab I felt like crap the day after, but nothing a couple of ibuprofen and wearing Paul into the ground didn’t solve. The second jab gave me a headache, but that gave me the chance to theatrically wail in the bedroom and turn my back to the sunlight which is always welcome. Now, fully vaccinated, I feel tip-top and ready to spend the rest of my days wincing when anyone coughs and reflexively asking people stay three metres away at any given time unless they’re entering me. I know the rule is two metres, but I’m a contrary bitch.
Oh look at that: I was planning on a succinct entry for the posh frittata, and instead I’ve waffled on ever so. But let’s be honest, you expected that as much as I did. Please do get your vaccine, though. Remember, it’s not all about keeping yourself safe, it’s about making it safe for others who can’t.
To the posh frittata, then.
Looks bloody good in the pan, does the posh frittata!
Tried to get a good cheese pull shot of the posh frittata but it was having none of it.
And here is what the posh frittata looks like inside! SO CLASSY
posh frittata: asparagus, spinach and smoked cheese frittata
The inspiration for this posh frittata came from a book called The Picnic Cookbook which I impulsively bought in a garden centre as an assuagement to my feelings of FOMO - Paul was treating himself to eighty-seven new Yankee Candles and I wanted something. Why he buys those bloody things I don't know: I don't allow them to be burned in the house because they make the place smell like a nursing home, but he likes to collect them. I'll have the last laugh though: when he invariably dies before me I'll cram his piano-box coffin with them and when he goes in the incinerator, the whole of Newcastle will be choked on a miasma of A Child's Wish, Summer Roses and Rendered Fat.
We have made a few changes in this posh frittata - they suggest blue cheese but why would you - and for once, we're leaving out the butter they suggest. You don't need it, and that's that. As with all quiche/frittata recipes you can add all sorts in. Don't be shy. Do read the notes on this one!
This comes in at 375 calories for a massive quarter, or, I believe, syn-free if you use your HEA.
Also: we cooked ours in our oven-proof frying pan because we couldn't find our silicone tin.
400g of new potatoes - don't need to peel them, but do dice them into fairly uniform chunks
200g of asparagus, trimmed and cut into 1cm chunks
four fat spring onions, cut into slim chunks
a big bag of spinach leaves (150g or so - you know the one, you cook it down and it leaves you with a postage stamp square of spinach)
eight large eggs
160g of smoked cheese, cut into dice (your healthy extra of smoked cheese is 40g, if you're on Slimming World)
salt and pepper
preheat the oven to 180 degrees and lightly oil a good quiche tin - there's a link in the notes to the one we use
boil the new potatoes and asparagus chunks for a couple of minutes until softened but still with a bit of bite
their recipe calls for you to fry off the spring onion, but I don't think you need to do it
in a large pan with a dribble of water, and over a medium heat add the spinach leaves and pop a lid on - let the spinach wilt in the heat until it's all done, then finely chop
spinach tip - to make sure you get all the water from the spinach, get two equally sized chopping boards and sandwich the spinach between the two - then push down on the chopping board on top so all the water is forced out - then chop it finely, pile it back up and repeat a couple of times - so much easier
in a large bowl, crack the eggs and beat them with a good pinch of salt and pepper, add the rest of the ingredients and give everything a bloody good stir
slop it into your quiche tin and stick it in the oven for about forty minutes or until a knife pushed into the middle comes out clean
if it needs longer and the top is catching, cover it with foil and keep cooking
allow to cool and serve with salad
you can swap the smoked cheese out for blue cheese as suggested
peas make a great addition - throw a couple of handfuls in with the potatoes when they're cooking
bacon and chicken can also be added if you desire
we couldn't be prouder of our second book: it's technicolour, the recipes are banging and the reviews are amazing: order yours here!
if you're struggling for funds, the first book is a bit cheaper and still utterly glorious: click here to order
Roasted vegetable and lentil jumble: if the thought of a vegetarian dish leaves you shaking and pulling at the hairs on your arm at the thought of a meal without meat, then have a bloody word with yourself young lady. This is delicious. A wonder. A treat, if you prefer. We weren’t convinced on lentils but a friend of mine has seemingly been making a lentil dish for the last twenty-eight weeks and honestly, hearing the word lentils over and over and over and over – well, something sunk in. But anyway, whisht yer gob, I’ve got things to say.
A couple of pieces of housekeeping before we get to the chat and the recipe. Firstly, I need to show you this:
We wanted something for the house that represented our twochubbycubs story – and also, I want something to show Paul when he says that he doesn’t make stupid faces when I want to take a photo of him. We asked local artist and mega-DILF Tom Owen to come up with what we would look like in the future (me forty years, Paul forty minutes) and this is what he came up with – and we adore it. He’s really captured everything you need to know about us: Paul does the cooking and has a face that could stop a clock, I’m the one behind him holding a knife with scant regard for anyone’s welfare and setting his hat on fire for giggles. If you’re looking for something unique, or some stunning prints for your home, please do give Tom a follow on Instagram – the fact that he’s fit as all outdoors is, for once, not swaying my recommendation of what an absolute legend he is. Honestly, give him a follow and check out his work: he deserves every single success.
The other piece of house news is this:
What better way to celebrate being back in the house than to have your logo created in neon almost two metres across and attached to your otherwise very Hun-grey kitchen wall? We wanted something to finish the kitchen off, and after trying a fire, what else was there? We hadn’t appreciated quite how bright it is – if I turn it on, my cigarettes light themselves before I get a chance to fumble them out of the packet. Also, as you pull into the street, you see the word CUBS light up in glorious neon as clear as day. It’s like we’re running a gay nightclub and I adore it. I am conscious that, should the days ever commence when we get trade over, we’ll need to turn it off – don’t want to run the risk of my gobbling lips becoming the focus of our next cookbooks. Though I promise that if such a thing does happen, we’ll call the book ‘Easy to Swallow’.
Anyway, that’s enough of me and my braggadocio ways: let’s turn to the important matter: I’ve had a haircut! Now I know what you’re thinking, James, you’re beautiful as you are, and any haircut is going to be as irrelevant as chiselling a more defined six-pack into Michelangelo’s David. And naturally you’re right, but you must understand that this represents a major point in my (and I feel I speak for the nation here, too) fuck-off-COVID journey. Before someone sneezed and the world wiped spittle off its face, I used to go for a haircut once a week. It was my one slight indulgence, amongst the myriad of others. That hour spent in a chair trying not to look at myself in the mirror was one of peace, serenity and wondering whether the fact my barber had just rested his balls on my hand whilst he set about threshing my ear-hair was a mistake or a come-on. I looked forward to it. Hopefully they did too, though I imagine there was an element of despair that they’d spent an hour shaping my beard and plucking my nose hair and setting my eyes on fire and giving me a sick-fade-bro only for me to look down into my wallet to get a tenner out and look back up with a face that looked like a boiled egg rolled in the contents of a hoover bag. Seriously, my hair grows so quickly that it’s a genuine surprise that my eyelashes don’t dreadlock together when I blink.
Of course, with COVID restrictions, health anxiety and my general apathy to moving away from my computer chair it was always going to be an exercise in nerves, and certainly, it didn’t get off to a good start when I peered into the window and spotted my normal barber had either died or called in sick. I’m not one for dramatics so let’s assume he’s died of a broken heart. However, in his place was another chap with brown cow-like eyes and altogether too much FM-World-Jean Paul Gaultier Le Male and what can I say, I’m literally a sucker for a man who could pin me into a barber’s chair and hold a blade to my throat. He actually didn’t even give me a choice, he shouted ‘bossman’ at me through the window and beckoned me in.
He did a cracking job too – I like to tell them to do whatever they want (in the forever vain hope it’ll lead to shenanigans) and then, after a bit of small talk, shut my eyes and drift off. I’m not one of those socially awkward people who can’t handle a conversation with a stranger and one of my favourite things to do is change my profession every time I go in and see how long I can carry on the ruse for (which got me into trouble once when I had to bluff my way through real estate law). But, at the same time – and especially now people are wearing masks – I can’t make out what people are saying, and even more so when you’re looking into their earhole. So there’s a lot of ‘pardon’ and ‘excuse me’. Plus, I do hate being asked for my opinion on something whilst someone is holding a straight-edge razor to my lips. I’m an animated story-teller at the best of times so if you ask for my opinion on whatever hot-topic is in the news at the moment, I’m liable to come out looking like him out of Hannibal who cut his lips off. Luckily, conversation stalled as soon as he asked about my girlfriend and I laughed gaily and told him about my twenty-stone husband. You don’t know him, he’s standing behind 30-stone-Paul.
Despite me nuking the conversation by confessing to being a touch light in the loafers, he didn’t skimp on the attention and a wonderful hour was had by both. He had to ask me to stop polishing my glasses under the blanket a couple of times but that’s standard. I do hate the last five minutes though – you think he’s done, and suddenly there’s a lotion being slapped on the shaved bits, or some bright blue unguent scooped from a bottomless jar slathered into your hair. I made to get out of the chair so many times that he must have thought I’d developed an essential tremor. Turns out the final flourish was to hold the mirror up behind me so I can look at what he’s done to the back of my head. I’m mystified by this: he’s cut all the hair off, what is he going to do if I shriek and say it’s not what I wanted? Run a Pritt-Stick over and try and sweep my back hair upwards? Anyway it doesn’t matter, he could have written ‘yer ma’s a tart’ on the back of my skull in bright pink Sharpie and I’d still smile like Julia Roberts accepting her Oscar and say what a terrific job he’s done.
Naturally, I didn’t miss a chance to embarrass myself, lest you were concerned that my return to normal society had gone without calamity. When it came to paying I asked how much I owed and he mumbled ‘forty’ from under his mask. I was aghast and with all the polite Britishness that I so embody, I replied with a ‘how fucking much?’, doing a full clutching my heart theatrics whilst I did. He clarified that it was fourteen pounds, which in retrospect did seem altogether more reasonable, and I paid and cut a quick dash. Tune in next week to see how else I can make a tit of myself, won’t you?
Oh! Thinking about it, I don’t think I was so out of line being shocked by the price. The barbers does have a photo of Drake in the window and frankly, if he can lure multi-millionaire Canadian rappers to Bedlington, then he must be shit-hot.
Speaking of shit-hot, shall we do this recipe? I can confirm that this roasted vegetable and lentil jumble is a thing of beauty. You might be looking at it thinking that it’s going to leave you farting like a brewery horse and indeed, that’s correct, but trust me with this one: it really is tasty.
Oh I know, for a roasted vegetable and lentil jumble that looks pretty damn good doesn’t it?
If you’re stuck for a lunch idea, try this roasted vegetable and lentil jumble – it keeps ever so well! But don’t keep it waiting too long though: everything has a limit.
Yeah as I was saying in the paragraph before where I always forget that I need to write this bit too, it's a thing of beauty. With all roast vegetable dishes you can add any old shite into this: it's not a taxing matter to make it your own. Also: if you're thinking that's a lot of cheese and perhaps you should cut back, then frankly if that is the case, then you can go to hell. More cheese, always. It serves four.
A reminder that we're all about calories now: but if you're still following SW, you'll find the syns are low enough! We use the NHS calorie checker to work it out - so it's a rough estimate!
Oh we drizzled it with basil oil (olive oil mixed with basil - Internet readers hate us!) because we're that kind of wanker now.
2 aubergines - 120 calories
2 medium sweet potatoes
2 red onions
250g baby plum tomatoes, halved
4 cloves of garlic, minced
100g harissa paste
160g reduced fat feta cheese
1 bunch of coriander (see notes)
2 tins of lentils
1 handful of flaked almonds (optional)
1½ tsp ground cumin
1 vegetable stock cube
first, preheat the oven to 200°c
chop off the ends of the aubergines and then slice in half
slice each half into four long strips, then cut widthways into roughly 3cm chunks
chop the sweet potatoes into 2cm chunks (no need to peel)
peel the onions and roughly slice one, then chop the other into wedges
add the sweet potatoes, aubergines and onion wedges to a large baking tray and spray with a little oil
drizzle over the harissa paste and mix well by hand until everything is well coated, then spread out into an even layer (use two trays if you need to)
bake in the oven for thirty minutes. At the halfway point turn the veg and add the tomatoes to roast for the remaining time
meanwhile, heat a large frying pan over a medium heat (dry, no oil) and add the almonds
cook for a few minutes until toasted, approximately 2-3 minutes, then tip out into a bowl
next, squeeze the juice from the lemon into a bowl with the coriander, a pinch of salt and 2 tbsp of olive oil, and mix well
put the frying pan back over a medium-high heat and spray with a little oil
add the sliced onions to the pan and cook for 5-6 minutes until soft, stirring occasionally
add the garlic and cumin to the pan and cook for another minute, then add 150ml cold water to the pan and stir well
crumble in the stock cube and stir again, and leave to cook for a minute
drain and rinse the lentils and add to the frying pan, and cook for another 2-3 minutes, then remove from the heat
add the roasted veg to the pan and stir until everything is mixed
serve onto plates, crumbling over the feta and sprinkling with the almonds, and finally finish with the herby drizzle
we think coriander is rank, and if you do too then you're our kind of person. Feel free to do what we did and swap it out for a basil instead, it's just as tasty (if not better)
not a fan of feta? Goats cheese or even dollops of philadelphia will do the trick here - and might save you some calories too
lentils are cheap, tasty and bloody brilliant at making dinners go further. If you're not a fan please do give this a go, we reckon we're about to change your mind!
we've used some oil for the dressing and reckon it's worth it, but if you really are being tight with the syns feel free to chop the basil up and simply sprinkle it on top. We won't judge you!
we couldn't be prouder of our second book: it's technicolour, the recipes are banging and the reviews are amazing: order yours here!
if you're struggling for funds, the first book is a bit cheaper and still utterly glorious: click here to order
Well hello! Normally I’d apologise for the delay between posts but not time time, no way: the last time I updated we were about to move back to Chubby Towers, and now? We’re back, and it’s all very exciting. More on that a moment!
Today’s recipe is one of our reacharounds, where we look at the abominations that were our early recipes and update them for a more modern take: and for this one, we’re going right back to the very beginning, not least because that’s a very good place to start. It was 2014 when we first posted this and honestly, looking at that style we used to have makes me cringe so hard I’m no longer circumcised. I’m not sure why we eschewed capital letters back then, or providing proper ingredient lists, or presented our food in such a cackhanded fashion. But thank goodness we’ve changed.
Curry loaf is one of those things that are held up in highest regard amongst Slimming Worlders, possibly because it’s so easy to cook, possibly because they’re always at bloody taster nights, possibly because it has ‘loaf’ in it and us dieters start bubbling at the lips at the thought of being allowed bread. Who can say? Either way, a curry loaf is just a combination of various vegetables, some microwave rice (leftover rice also works, but none of us got to where we are by leaving leftovers – most of us barely leave the pattern on the plate because we’re so feverishly finishing our food), eggs and a chickpea dahl. Chickpea dahl is an absolute arseache to find these days so we’ve done a few swaps, and if you’re in a rush to get to the food, just scroll straight to the curry loaf photos and be done.
It’s funny though, looking so far back at the old stuff when we are, for the want of a far less hyperbolic turn of phrase, at the start of a new chapter for us. Being back at home is terrific, although I miss terribly the excitement of settling down for a wank and then having housekeeping rattling the door and trying to get in. I’ve tried to recreate it by bundling Paul into the alarm cupboard and locking the door, but his mewling cries about spiders just proved more of a distraction. Plus, it’s Paul, leave him unfed for more than twenty minutes and he’ll start chewing at his own arms in the hope of righting the calorie deficit. Our house wasn’t destroyed in the fire, but pretty much everything needed replacing or redoing, and all the rooms are now blank canvases for my fits of whimsy and it’s great. For example: no house truly needs a toilet brush that looks like a cherry, but we do, even if very good friends grouse about it. But then some very good friends’ lavatories look like the one out of Trainspotting, so they can respectfully sod off. We have some plans for the outdoor bit and our kitchen is far more suitable for filming in, so you can expect some fresh twochubbycubs content soon enough. Well, that, or onlyfans, and I ask that if you do want to pay good money to watch me eating name-brand crisps in my off-brand knickers whilst I scratch at my balls with a bristle brush, you get in touch privately.
Of course, the best thing about being home is simple: we have our cats back, though it was very much an exercise in winning their trust back. We were lucky that they both escaped the fire unharmed (though watching Sola trying to hustle out of the cat-flap with a box of Cooks Matches wedged in her jaw did arouse suspicion) and we were able to house them just up the road with a friend. However, they had to become house cats for ten months, as we couldn’t bear the thought of them plodding back to our house and scratching at the door to be let in to no avail. That would be no problem for Sola, the older one, but Bowser is very much an outdoors cat and if he hasn’t had his four fights with the neighbourhood cats he tends to get a little fussy. I’m not one for sentimentality, I’m not, but when we used to drive back to check on progress at the house I couldn’t bear to turn around at the top of the street in case I saw them looking forlornly at the window like the widows of men lost at sea. I say that as though Sola wouldn’t have spent the ten months learning how to stick her middle finger up.
We decided to bring them back with a week between them in order to allow them to re-acclimatise to the new house without winding each other up. Bowser was brilliant: immediately fussing about us and then retiring to our bedroom to casually shed as much hair as he can all over our new bed. He doesn’t seem to go out as much, but then maybe he’s just observing the COVID guidance. Sola was far more effort: although the initial reunion between us was slightly less hysterical than I anticipated, that’s mainly because she’s grown too fat to run away at speed. She was always such a lithe cat back in the day – now she looks like a teapot when she sits. Watching her trying to lick her nipsy (we don’t have Sky anymore, so gotta watch something) is quite the sight. We’re putting her on a calorie controlled diet. Anyway: she let us pick her up (which she would never do) and carry her home, where she immediately took one look at our newly grey and very hun walls and disappeared under the sofa, where she remained for a good couple of days.
However, as philosopher Daisaku Ikeda said according to the google search for patience quotes I just did to make this blog entry sound more clever, ‘with love and patience, nothing is impossible’. Well, I’m the master of patience (I’ve waited fourteen years for the light of love to leave Paul’s eyes, and still here we are) and also fantastic at pss-pss-pssing, and now she’s back to her normal self. That is, she will meow loudly at me every morning until I move to stroke her, then turn her back on me to show she considers me to be subhuman scum. She’s easily won around with a little baggy of catnip and a fuss, mind, so perhaps we aren’t so different after all.
So: reunited, and it feels so good, and Chubby Towers is complete once more. We have smoke alarms in each room which all bellow at us in unison if we so much as snuff out a candle without using a fire blanket. Speaking of fire blankets, Paul bought one for the kitchen but given it was £3.99 and they have misspelled blanket as blaknet on the box, I’m not especially convinced it’ll do us the world of good if the fire demands a sequel. But we’re home and it is marvellous. Even the neighbours seem pleased to see us save for one miserable old fart who ignored my cheery wave, electing instead to scowl at me. But then he always has a face that suggests he’s just discovered blood in his urine, so I shan’t take it to heart.
To the curry loaf then.
The ingredients for the curry loaf – chop, mix, go.
The key to a curry loaf is understanding you can throw anything into it vegetable wise and it'll work. This isn't an exact recipe by any stretch of the imagination: think of it as the perfect vehicle for whatever you have left in the house.
You will note one big change: we swapped out the chickpea dahl for Heinz Curry Beans. We did have a scour of the major supermarkets (well no, I half-heartedly looked in Tesco before giving up) and couldn't find a good dahl, but if you know of one, do mention it in the comments. The beans worked surprisingly well! From recollection they're about 1.5 syns, but you can use normal baked beans and add a teaspoon of curry sauce.
This, served up, makes about nine slices or so.
one tin of Heinz Curry Beans (1.5 syns)
one packet of golden vegetable rice cooked through (see notes)
one large thinly sliced onion
one large red pepper chopped
one large orange pepper chopped
a bunch of ham chopped up
a spoonful of mustard
good pinches of salt and pepper
preheat the oven to 200 degrees
grease a loaf tin with a little olive oil (see the notes for the one we use)
mix everything together
slop it into the tin and bake until you can stick a knife in and it comes out clean
if it is catching, cover with foil as it cooks
once cool, tip out and slice
swap the beans for chickpea dahl if you can find one
we use golden vegetable rice from Aldi which is syn free
leeks, new potatoes, peas, grated carrot all work well in this loaf
our second cookbook is going down a storm - if you loved our first book, you'll think this is fantastic, I swear: order yours here!
our first cookbook is 100 recipes of slimming food that will help you lose weight: click here to order
if you're struggling to keep yourself on track, then our fantastic new planner can do you well – you can order it here
Now just look here a minute would you? Crispy chilli beef is an utter misnomer right from the off on a slimming blog because in the absence of fat to fry in, they don’t get very crispy. They don’t melt in your mouth like a pocket full of church chocolate and they do have a bit of a kick, but let’s not get ahead of ourselves. But still: if you’re after crispy chilli beef and coriander noodles, and bless you, you must be if you’ve started reading, this will still tickle your pickle.
We’re taking a tiny wee break from the This Time Next Year story this week because it’s A MILESTONE. Sadly not a millstone, that’s my husband and his fat ankles hanging onto our marriage like a sailor in a rough sea, but a milestone in that this will be the very last blog entry from Chubby Towers Adjacent: we are going home! We are! It were all round ASDA, it must be true! Short of the roof developing COVID or the rubble bursting into flame, we are due to be back in our own bed in a matter of days.
And we’re beyond excited. Understand this: it’s now been just shy of ten months since we last hurtled out of our home in a blaze, no pun intended, of polyester and partial nudity. Ten months since I sat in the garden and cried like a bitch whilst Paul tried to wrap me up in a duvet whilst simultaneously hiding the worst of the jizzle-streaks from the neighbours. The original plan was for our insurers to put us up in a hotel until they found a short-term let, but then the world caught a cough and we got fussy about not being able to have the cats with us. We’ve ended up staying exactly where they put us on the first night and you know, it actually hasn’t been bad at all. One small kitchen, a living room and an air-conditioned bedroom.
Don’t get me wrong. I miss the excitement of having a bath at home, reaching behind to grab the shower gel and being accosted by Sola showing how much she loves me by presenting her puckering asterisk-anus at me like a child might show off a drawing they did at school. She does seem inordinately pleased with it, I’ll say that. I’ve missed the wall of ashen faces staring at me as I take the wrong bin out on the wrong day outside of the pre-approved hours. I know at least one neighbour must have been having sleepless nights due to not having my car to tut at, ‘accidentally’ key or covet with his mackerel eyes. All that and more to come when we return, at least.
But the hotel won us round. At first we felt like Alan Partridge and Lynne (you won’t get a coconut if you correctly guess which is which) and lockdown meant it was just us, a few select other guests and the staff and because, in the absence of anything other to do than prime my lungs for COVID, I was outside at the smoking shelter so often they put up a plaque. I am awash with bonhomie at the best of times but faced with the same faces for weeks on end, I would usually cave and give up leaving the room rather than making awkward small-talk. Not with this lot. I’m not writing this in the hope that I get a few IHG points, I promise, but you just couldn’t wish for better staff. Given what a shite year we’ve all been through they have, without exception, been utterly wonderful. Imagine how hard it must be to muster up a polite smile at the sight of me stumbling out of the lift of a morning, face like an unmade bed and my belly spilling over the top of my ‘yoghurt’ stained jeans. They never faltered! I can barely speak to Paul without acidity until around 11am, but there they are, all round the clock, always smiling and professional. They’ve made a frobly-mobly year halfway decent, and you’ll find no better in Newcastle.
Tell you what we won’t miss though: the agony of having to clean the room before housekeeping get here. I know from chatting with staff that they see some unseemly sights working in a hotel but it’s just not in me to leave a beskiddered toilet pan for someone else to clean up. Especially as living with Paul tends to mean you’ll need a pneumatic drill and some strong prayer to get the worst of it. I’m used to it now, the same way that one may get used to a wart on a finger or a haemorrhoid, but no-one else needs that in their lives. Also, the slight angst of knowing that someone is going to look at your rubbish as they empty it and silently tut at the amount of sweet wrappers, fag packets and none-name-brand beans has meant I’ve been responsible for taking the rubbish out most days. To be honest, I’m thinking about getting a pinny and a name-badge and putting in a shift.
Actually, not the worst idea, because that would give unprecedented access to the very best feature of this hotel: it is absolutely and utterly awash with tradies and men who ‘ave a babby at ‘ome but t’wife durnt do it like she used to’. Honestly, if I was single I’d be lollipop-thin, completely white behind the eyes and have lips whittled down to my teeth. Thankfully, Paul’s harsh ways and bewilderingly keenness to maintain the sanctity of our marriage has put paid to any indiscretions, but, let me tell you: it’s been hard. Many times over. Every day I stand at the window like Miss Havisham, waving goodbye with doleful eyes to another departing Network Rail van, only for another one to come barrelling under the security barrier ready to spill another quintet of gas engineers or some other such treat.
Our house then. It is ready to receive us, with a fancy new bathroom and an upgraded kitchen. We’ve painted all the walls a ‘bright’ shade of grey, if only to make a mockery of all of my hun-rhetoric of late. There’s new carpet and a robot or two to sweep up the crumbs. We’ve got new pillows to pluck at whilst we struggle to sleep thinking every snap, crackle and pop is the house bursting into flame again. Luckily, we know the pillows are remarkably comfortable simply by virtue of them being the exact same ones as the pillows they have here. Funny that: see also the bath-towels and a quarter-tonne of dishwasher tablets. It’s a mystery! So, off we go. Back to Chubby Towers and goodbye to Staybridge Suites in Newcastle, with particular (but not discerning) goodbye to the lovely Caterina, Nola, Dave, Paul, Philip, Jason and honestly, everyone. Too many names to mention. And this is getting indulgent now, so stop. Sssh.
Let’s do the crispy chilli beef and coriander noodles. That’s crispy chilli beef and coriander noodles, you know, for the sake of the SEO. I must apologise for the shite photography: Paul took the pictures and as he is from a town where electricity was dispensed 50p at a time and inbreeding was encouraged, he doesn’t know how to use the AUTOMATIC focus on a camera. It’s not surprising. His eyes permanently look like he’s anguishing over a Magic Eye puzzle, though I suppose we mustn’t be too scornful.
You deserve someone so much better than anyone who puts coriander on their crispy chilli beef, mind.
I mean, you would, wouldn’t you: our crispy chilli beef?
So, then, crispy chilli beef and coriander noodles! This has gorgeously rich beef mince with some gorgeous, carby noodles on the side. Perfect if you're in the mood for a takeaway. Fool yourself that it's basically a salad by sprinkling some coriander on top, though know that we will forever judge you and never invite you to our famous candlelight suppers.
As you've just read and no doubt are sick of us mentioning by now, we've been trying out recipe kits while we're in the hotel as we've limited space and equipment, and frankly, I can't be arsed to go shopping. We've recently made the switch from Hello Fresh to Gousto as so many of you were recommending them, and so far we haven't been disappointed! This is another recipe ripped off lovingly inspired by those folk at Gousto, but made slightly healthier. If you fancy giving them a go, use our referral link to send some dosh our way and get 50% off your first box, and 30% off your first month.
500g lean beef mince
2 red chillis
6 garlic cloves, minced
30g fresh root ginger
5 spring onions
250g fine egg noodles
8 tbsp of sweet chilli sauce (8 syns)
30ml toasted sesame oil
60ml soy sauce
60ml rice vinegar
10g sesame seeds (optional)
chop the tops and bottoms off the carrots, peel and then grate
peel and finely grate the ginger and garlic
peel and finely chop the shallots
cut the chillis in half and scrape out the insides, then finely chop
next, heat a large saucepan over a high heat and spray with a little oil
add the mince to the pan and cook for about 4 minutes until browned
meanwhile, trim and roughly chop the spring onions
chop the coriander finely (including the stalks)
add the grated carrot to the mince and cook for another three minutes, stirring frequently, and then boil the kettle
pop the egg noodles into a pan and cover with boiling water until submerged, then bring to a boil over a high heat. Cook the noodles for 1-2 minutes until tender, then drain (reserving a cupful of the water) and put back into the pan, and set aside
add the garlic, ginger and chilli to the mince and cook for one minute
add the sweet chilli and half of the soy sauce and cook for another 3-4 minutes
place the noodles back over a medium heat add the spring onions, remaining soy sauce, rice vinegar and sesame oil and stir well until combined, then remove from the heat and set aside. Add a splash of the reserved water if it needs loosening a bit
serve the beef with the noodle, and garnish with the coriander and sesame seeds
if, like us, you think coriander is fucking rank feel free to leave it out
if you like things a bit stickier, try using dark soy sauce in this - it works a treat
no shallots? an onion is fine!
if you're a total fanny when it comes to spiciness you can reduce or even leave out the chilli, it's still good
absolutely loving all the kind words from you about our amazing new cookbook - please leave a review or order yours here!
our first slimming cookbook can be also ordered of course – full of 100+ slimming recipes, and bloody amazing, with over 5000 5* reviews – even if we do say so ourselves: click here to order
our new diet planner is out and utterly brilliant – you can order it here – it'll keep you going through the next six months!
mince that garlic and ginger in no time with one of these microplane graters. It's our No. 1 kitchen gadget!
Was it the turkish-style lamb bulgur pilaf that brought you here? Well, bless you, it is a wonder and a delight and I promise it’ll leave you happy. But, in a rare case of no admin and no chat, we’re going to get straight to part two of our This Time Next Year story. Why? Because I like gabbing and you like reading. As ever, let me know your thoughts! But if you did want to go straight to the turkish-style lamb bulgur pilaf, we won’t hold it against you – just scroll straight to the pictures.
Also: buy our book. I mean here’s a banner and everything.
chapter two: “alreet Davvy pet, we’re still fat”
When you last joined us, we were bright orange, dressed like the Thénardiers and ready to face Davina. Hands held and with strict instruction to walk straight forward, smile like threatened cats and walk over to Davina after a brief pause, the doors slid open, and in we went.
Not quite. See, in my haste to make sure we stopped on the mark, I forgot to watch where my feet were going and clattered my left Dr Marten into the door, knocking it off its track. Cut, go again. I apologised profusely and tried to explain that I can’t move more than two metres without knocking something over, but everyone was terribly kind and reassured me that I hadn’t caused a scene. We all knew that I had, of course, but I styled it out with my best ‘what AM I like’ face that I normally reserve for confessing my affairs or mowing down cyclists. Take two then. The music went, the lights went up and the doors opened again, albeit slightly shakily. Out we strode, pinballing off each other’s fat. Quick pause to give the audience time to clap and for the camera crew to pull back on the focus, then we walked over to the sofa to sit with Davina. I say audience: for the first bit there was only a scattering of production staff sitting on rickety chairs – the applause and the crowd reactions were filmed later and slotted in. It’s a weird feeling having to react as though there’s a few hundred people applauding you when all you have in front of you is a bank of cameras and someone who barely looked up from her Puzzler when we walked in. Anyway.
First comment: that was a very, very flimsy sofa. I know this, because I’ve got it at home. Not the actual sofa from the show, I’m not that quite tight that I’d steal large furnishings from ITV, but it was from made.com and I knew from sitting on it at home that it barely took my weight without protest. Add Paul onto that and it was a recipe for us appearing on It’s Alright On The Night with a pizzicato score highlighting our calamity. However, it didn’t fail us, though I could see a flash of alarm cross Davina’s eye when a large crack sounded when we sat down. His name is Paul.
Second comment: Davina was unutterably lovely. We can’t say a word against her, though I did tell my mother that she was a proper diva, swearing at the runners and kicking off about the temperature of her water. My mother is a huge fan and I live for moments of mischief, but had to put a stopper in that fib when her eyes filled with tears. Never meet your heroes, even by proxy. Davina asked all the right questions, made us relaxed and chatty, and we genuinely forgot about the cameras (which you must understand is a novelty for me, my lips are always puckered in a pre-emptive pout) until the chat was over. We’re talking fifteen minutes at most. We made our pledge a couple of times to camera, Davina was pulled out of our gravitational pull and then we were ushered backstage.
It didn’t end there though. Unbeknownst to us, they wanted to do a bit more filming, and the idea was awful – they wanted to film us standing almost nude on a little rotating platform in front of a green screen, with the idea being that they’d repeat the process at the end of the year and then do a morph of us transforming into our skinnier selves. I was mortified: as previously mentioned, I’m fairly body confident, but I was absolutely not ready to stand in front of ITV in my knickers with my boobs hanging out. Paul was even less keen, but hey, we were committed at this point, so off we trundled to the backstage studio. We were given a robe that didn’t fit to wear whilst they farted about with the camera, and then it was my turn to be filmed spinning around like a whirling dervish. All I can remember thinking is how I wished I’d worn better underwear: unless I’m out for a shag, my underwear looks like something you’d wrestle from the teeth of a rabid dog. I don’t so much get the value out of them as break their spirit.
So it was then that I stood on the rotating platform, arms splayed out like I was pretending to be an aeroplane, the cameras started rolling, and round I went. This bit took at least ten minutes and I was under strict instruction not to lower my arms otherwise the tracking would be knocked out. Have you ever tried to hold your arms up for that long? I was sweating like a glassblower’s arse by minute three and by the halfway point, I had to ask them to stop. At least I was on brand as a fat, lazy fucker. Paul lasted no longer, though he pretended to have an inner-ear infection to abort the spinning. He totally hammed it up when he got off the platform too, lolling around the studio like he was at sea. He only righted himself when he saw a little table of sandwiches nearby, but I had to slap them out of his chubby hands and tell him ‘what would Davina say’ – that would become the recurring theme of the next year. All done, we were sent back to the hotel and, after a moment to decant all the towels in our suitcase, made our way home. We stopped halfway in some grotty Little Chef (or similar) and had beans on toast whilst we took in the commitment we had made. A year. A year to lose ten stone each. That’s quite the commitment, especially to someone like me who doesn’t like to look more than three hours in the future. I do remember the waiter giving us a peculiar look – presumably because the sweat dripping off the both of us from being on the wheel had run through our make-up, leaving us looking her that crawled out of the well in The Ring. We didn’t care. We were excited. We were set. We were determined.
We were at Cadbury World the very next day. See before we had committed to This Time Next Year, we had decided to make 2017 the year of twelve holidays – partly because we were sick of being sat in the house, partly because I wanted some fresh material for the blog and, if we’re honest, mostly because holiday dickings are always the best. The one rule was that each holiday had to be a different ‘experience’ and as part of that, we had paid for a ‘mystery tour’ on a coach. I shan’t bore you with the details – you can read part one here and part two here (they’ll open in new windows) – but I will tell you that I’ve never been so close to smashing the emergency exit open and tumbling myself out into motorway traffic. We ended up at Cadbury World in Birmingham and so the very first video we recorded to Davina in our video diaries (more on that in a moment) was one of us talking about how committed we were whilst the Cadbury mascot appeared in the background and Paul had two Double Deckers sticking out of his shirt pocket. I mean, we had our resolve, but they were giving out free chocolate: we’re only human.
The video diaries – part of the commitment was that we were to do a video once a week, always opening with ‘Hi Davina, it’s week XX on our pledge to lose ten stone each, and we’ve...’ followed by some quick story of our weight loss, any successes, any failures. They would then cherry pick any interesting bits to put together in a compilation to show at the end. By week three we were butchering the intro so much that the production staff called up to tell us off – apparently my effortless humour and deadpan delivery of ‘alreet Davvy pet, we’re still fat‘ wasn’t quite what they were after. We filmed ourselves doing all manner of exciting things:
sitting on our sofa talking to the camera;
sitting in the kitchen talking to the camera;
sitting in the car talking to camera;
sitting in the garden talking to camera; and
talking to the camera whilst standing on a set of scales with ‘gasp’ faces
They didn’t say, but there were definitely some hushed meetings behind the scenes at ITV to try and give us our own prime-time show, I just know it. It turns out that when you don’t move much as a rule, creating exciting videos is bloody hard work. A couple of highlights off the top of my head include doing an eighties fitness routine with a DVD of Beverley Callard in a leotard. We covered ourselves in neon paint and did a full recorded twenty minute workout. Thankfully, it never saw the light of day: it was as horrendous as you can imagine. We looked like a Blue Man Group reunion, if the Blue Men had spent their down years bed-bound through crippling obesity. It’s no wonder the roof tiles came loose later that year – forty stone of pure fat thundering around is going to trouble any structural integrity. Still, the neighbours enjoyed it – we’ve never seen Number 2 peer through her curtains with such intensity before. The dry-heaving was a mean touch, though.
Also in the mix were some shots of us swimming, because of course there had to be. That meant Paul holding his breath underwater with a waterproof camera and me diving in like I was jumping from a burning ferry. The sly fucker filmed it in slow motion too, which meant the sight of my body hitting the water and spreading like Baileys poured into lemon juice. They wanted shots from underneath with me swimming over the top of the camera which necessitated Paul sinking to the bottom of the deep end and filming upwards. As previously mentioned, I’m a big lad and it looks terrible – not too unlike when the boat crashes into the harbour at the end of Speed 2. Paul was down there so long he got the bends and had to be taken away in an ambulance. We changed tack the second time around and Paul filmed me from the spectators bit above the pool, but that was a bust too – because I’ve got such a hairy back, I just looked like a roll of discarded carpet slowly bobbing along. Funnily enough, they didn’t use those clips.
Indeed, quite possibly because we were making such a sham of doing our own videos, they sent their own crew up to our house for the day to film us cooking in the kitchen to show off the twochubbycubs angle of our story. Well, for this to work, you need to know how we normally cook in our kitchen. We select a meal, I dispatch Paul into the kitchen with a flea in his ear about making sure it’s delicious, then I spend the time whilst he’s cooking eating chocolate and turning the SONOS off in the kitchen so I don’t need to listen to his awful music. We are very much not a team. But that didn’t matter, they wanted some ‘us’ shots, so we all crowded round into our tiny kitchen – that’s me, Paul, a sound man, a camera guy and a researcher asking us questions – whilst we struggled through cooking Mongolian beef and answering questions. Paul put a knife through his fingernail which meant stopping to plaster his fingers, I got in the way, it was utterly calamitous. None of the camera crew fancied eating the beef either, which was upsetting: blood only adds flavour, after all. They decided to mix it up by having us sat in front of our Mac ‘answering questions from our adoring fans’ but that fell over because the only questions we ever get in our inbox are ‘wear can i find recepeas hun’ and ‘am allergic to air wot can i have’, which makes our brows furrow so much that it’s hard to look cheerful. I’m the absolute master of the cheesy ‘aaaah well’ smile to camera though (if anyone watched The Middle, me and my Paul refer to it as Frankie Hecking), but they wanted more!
So, change of plan again – they crammed us all into our tiny hallway (good natural light) and the researcher, close enough to my face that I could have sneezed and blown his moustache off, asked us questions. Now, you may know this, but it’s very common in ‘reality shows’ for people to be asked a question framed in such a way that their answers are pretty much scripted. For example, they will not ask ‘how do you feel about your weight loss so far’, but rather, ‘would you agree that your weight loss has meant you’re the biggest best person in the world’ – then ask you to repeat part of the question in your answer. It’s why you get so many people on The Apprentice looking like such utter bellends in their bits to camera. That, and they’re total bellends. They asked how we were finding it (easy, but mainly because we weren’t really trying), how had we supported one another (I helped Paul tie his laces of a morning, he lifted up his belly for oral) and where we saw ourselves in the future (McDonalds, day one after filming the last bit).
Oh! I forgot about the fridge. They wanted some shots of the interior of our fridge, which necessitated a quick trip to Waitrose (where we only shop if there’s a chance someone is going to judge our fridge with a clipped sneer) to stock up on all manner of things that looked healthy. They then put a little camera inside the fridge, pressed record and shut the fridge door. The idea was that they would get a selection of shots of the two of us individually opening the fridge, looking happy and joyous and loudly selecting something healthy with a big smug grin on our face. ‘OOOH A PEPPER’ said I, and ‘GOSH LET’S HAVE AUBERGINE CURRY IT’S A TASTE EXPLOSION’ says Paul. Works in principle and not the worst idea. I failed at the first attempt, pulling out a bag of something and then realising I had not one single fucking clue what they were. The first take of me ends with me holding up a bag of what I now know to be cobnuts and saying ‘what the fuck are these? to Paul off-camera. They didn’t use those bits either.
A final roll of the dice saw us all dispatched to a nearby beach to film some outdoor shots. They’d done some research as to good filming locations and selected one just down the road from us, but I didn’t have the heart at this point to tell him that the sand-dunes become a giant cruising ground at night. That’s not even exaggeration for this story, they truly do – you drive along that road at the right time of night and you can see countless gently bobbing heads glinting in the moonlight. It’s beautiful, in a way. However, the sunlight was on our side – just – so I kept schtum. What followed was an hour of filming us tramping along the beach, holding hands, looking wistfully out to sea together. They had us draw a love-heart in the sand at one point, but Paul got in a huff when I stumbled over his initials. It was all terrifically twee (and surprisingly exhausting, filming the same bits over and over whilst walking on sand), but they didn’t use any of that footage either. Presumably because although I’m talking intently to camera, my eyes keep drifting to just behind shot where some old princess was skipping through the dunes with a bottle of poppers.
We all bid goodnight to one another at that point. It had been a fun day indeed and we learned ever so much about filming and cameras and drones and boom-mics. Paul and I sat on the bench by the beach for a bit and realised that, in all honesty, we hadn’t been taking things as seriously as we ought to and that this was month four and we had only lost a token amount. We needed to up our game. We needed to try harder, otherwise the whole thing was a sham. We agreed to really knuckle down, to work together to hit our goal. Paul mentioned that we should head back, and I told him I’d make my own way home after I’d collected my thoughts. I arrived back a couple of hours later, brushing the sand off my knees and elbows, and together, we came up with a plan to get us to the end. We were going to do this.
OR WILL WE? Spoilers, we sort of do, but that’s for next time.
Now that’s quite enough of your schtick young lady. Let’s do the bloody recipe for turkish-style lamb bulgur pilaf and get it out of the way.
This turkish-style lamb bulgur pilaf is a one-pot dish by the way, perfect for you as a lazy slattern!
And you don’t need to jizz all over the turkish-style lamb bulgur pilaf, but maybe it helps?
Two things to take away from this dinner, please. You can get 10% fat lamb mince from Tesco, or any decent butcher. You can use the normal stuff too if you like, just remember to syn it. Swap it out for beef if you prefer.
And, more importantly, this is a ONE-POT dinner - sound the alarms! That'll save your busting thighs now won't it?
Oh and technically it's 1.25 syns a portion. But go away.
500g 10% fat lamb mince
10g mint leaves
2 red peppers
260g bulgur wheat
4 tbsp tomato puree
2 tsp dried oregano
1 beef stock cube
2 tsp sumac (see notes)
2 tbsp baharat (see notes)
2 dried bay leaves
160g fat-free natural yoghurt
preheat the oven to 200 degrees
heat a large, oven-proof casserole dish over a medium-high heat (or use a frying pan) and spray with a little oil
add the lamb mince to the pan along with the oregano, bay leaves and baharat and cook for 1-2 minutes, stirring frequently
meanwhile, slice the top off the peppers, remove the core and slice into rings, and slice the tomatoes into wedges
add the peppers and tomato to the pan and give a good stir
put the dish in the oven, uncovered, and cook for fifteen minutes (if you're using a pan, tip into an ovenproof dish)
dissolve the stock cube and tomato puree in 400ml of boiling water, stir, and set aside
when ready, remove the dish from the oven and stir through the bulgur wheat and tomato stock
cover with a lid or foil, and cook in the oven for another 15 minutes
remove the dish from the oven and leave to stand covered for another ten minutes
strip the mint leaves from the stems and roughly tear into smaller bits
fluff up the bulgur and serve onto plates
drizzle or dollop on the yoghurt and sprinkle over the mint leaves
finally, sprinkle over the sumac
nah, we'd never heard of baharat either - if you can't find any just use equal parts cinnamon, paprika and ground cumin
the sumac is optional - if you can't find any a little bit of lemon zest will do the trick
beef mince also works well in this one - cook in exactly the same way
absolutely loving all the kind words from you about our amazing new cookbook - please leave a review or order yours here!
our first slimming cookbook can be also ordered of course – full of 100+ slimming recipes, and bloody amazing, with over 5000 5* reviews – even if we do say so ourselves: click here to order
our new diet planner is out and utterly brilliant – you can order it here – it'll keep you going through the next six months!
Well hi! Now I know you’ve come here for the roasted pepper, chorizo and mushroom pasta, and who could blame you? It’s stunning, it’s brave, it’s fabulous, but then so are your twochubbycubs. And whilst we would love to give you that roasted pepper, chorizo and mushroom pasta without delay, that’s not our style. If you’re champing at the snatch for the recipe then just scroll down to the photos, as ever, and it’s right there, a roasted pepper, chorizo and mushroom pasta ready for your lunches or evening meals. Wondering if I can shoehorn roasted pepper, chorizo and mushroom pasta into an opening paragraph in any other ways? Well, there’s one more.
The admin first: thank you, oh so very much thank you, to everyone who has been buying our books and cooking our delicious recipes! Even better, this time around you’re going crazy on social media posting the results of your toil in the kitchen. You need to know that there’s no greater pleasure than seeing eighty-seven chicken alfredos when I open my Instagram feed. It breaks up all the photos of fat men pouting in their knickers but does make having a quick hand-shandy that bit more difficult: I’m usually starving by the time I’ve slicked my knuckles. If you’re on Instagram, make sure to tag us into your stories and shots – we see them all and try to comment where we can, and it really does make things worth doing! We do love you all. If you’re loving the book, please do leave us a review on Amazon, it all helps – and you can buy it below if you’re a bit slow.
Now, today’s writing is actually an excerpt from our ‘about us’ page, which we noticed we hadn’t updated since 2016. You can read the full story of us right here or indeed, wait until the more salacious details hit The Daily Sport. 2016 seems like so long ago, it really does: the things we thought we’d never do: release a cookbook, travel the world, drop our knickers in lorry-parks. When we updated the page it didn’t send a post email out to everyone, and because I demand attention, I’ve decided to include the bit about each other below.
twochubbycubs: James (the writer)
We have experimented with each writing the other’s bio, but frankly, Paul doesn’t put the same level of sass into mine that I desire and so, I’m writing my own. My name is James, I’m 35, six foot two and described, entirely by my own making, as a walking B-Side Pet Shop Boys lyric. Growing up I wanted to be a pilot (but was scared of flying and came from a village where they still scream at the metal dragons when they fly over), a vet (until I put my hand up a sheep’s vagina, though I must stress it was a consensual and monitored situation: I was helping a friend deliver a lamb), an actor (still keeping that one in the bank) and a writer. I’ve always wanted to write ever since a teacher back in middle school graded my mock English Language SATS at a never-before-seen-in-our-school grade 8 – the sense of pride I felt never left me, though I’ll confess to Ms Westgarth (my favourite ever teacher) right now that the piece of fiction I submitted was almost a word for word recap of The X-Files Movie. It feels good to get that off my chest.
My favourite colour is blue (eyes, humour and the lips of my lovers), my favourite band is Muse (too many angsty teenage break-ups involved me sniffling into my long hair to the sounds of Unintended), I’m submechanophobic, mildly trypophobic and a dreadful hypochondriac. I hold my breath when I get in a lift to see if I can make it all the way to my desired floor without passing out. I’m a firm believer in being open about my mental health and long-time readers will know that for all the mettle in my writing, if I’m struggling, I’ll talk about it, because not enough people do. I have four regrets in life with only one that I’ll discuss here: I spent far too much of my life worrying what people think of me. If I could spread one message it would be one of loving yourself, and not in the masturbatory way – though that’s just marvellous too. My confidence now is a relatively new thing and stems entirely from realising that I genuinely don’t give a fuck what the average person in the street thinks I look like, an epiphany that came too late to stop me turning down all sorts of fun situations, both debauched and wholesome. If I could speak to my younger self it would only be to reassure him that he wasn’t a gargoyle and to encourage him to cut his hair short a bit sooner. Nowadays, although admittedly I am prone to periods of introspection when the right person says the wrong thing, I just don’t care. Try it – focus only on those that matter.
Heavy stuff, but then, so am I – I’ve battled with my weight all my life, alternating between one extreme to the other as a hairy Schrödinger’s Fat. When I’m skinny I miss my belly and when I’m fat I miss my toes. At the time of writing I’m back at the stage where you’d deliberate over getting into a two-man tent with me, but I’m happy enough with that. I’m rarely cold and I’m told my gently bobbing boobs are wonderful to sleep upon, plus, I’m now at the age where I can grow a beard, get a paw-print tattoo and market myself as a bear in the gay world. That’s where the cubs part of twochubbycubs is from, by the way – a cub is a young, hairy gay bloke.
I suppose, given I’m now handing over to Paul for his bit, a little about the other, better half of me. I rag Paul out something terrible on here, always making jibes about his weight or his laziness or his inability to order food without embarrassing himself or his insistence on voiding his bowels whenever we go anywhere or his silly rollerskate car or the fact he owns eighteen lumberjack shirts of varying shades of green and blue or the terrifying truth that his mother looks like Zelda from Terrahawks eight months into a meth addiction or the fact he still can’t tie his laces properly and ducks them into the side of his shoes or even that he literally only listens to Tracy Chapman or the small detail of his whistling nose when he sleeps or, whilst we’re here, the fact he chuckles to himself in deep slumber whenever he breaks wind and let’s not forget whilst we’re on a roll the slight vexatiousness of his incapability of making a decision and for good measure can we please talk about the fact he will nod agreement to anything I say and then say what afterwards the same way my nana used to or even the little way he gets himself literally addicted to Sinex Micromist leaving our bedside table awash with camphoric vapour, but I truly can’t imagine a life without him. He rolls (usually buttered) with all my verbal punches and not a single day goes by without him making me laugh. He’s a good egg, both metaphorically and physically, though I take pains not to let any of you know lest you steal him away.
twochubbycubs: Paul (the cook)
Oh bloody hell, my go. Okay, well, I’m Paul – 34, five foot something and I guess you could describe me as the brains, body and face of the blog. I’m much more a ‘behind the scenes’ kind of guy so as much as you might see James pouting away on the feed, I’m lolloping around there somewhere, likely scraping out the crispy bits from the bottom of the Actifry and grinding multivitamins into his tea. As you’ve probably heard us say loads of times I’m the ‘cook’ and do most of the ‘recipe development’ if we’re going to go all fancy-dan about it. I make the stuff, then James goes on and makes everything look pretty, and serves it all directly into your brain. I think it’s a perfect partnership that works amazingly well, even if I do spend 20% of my time trying to bore a hole into the back of James’ head with my eyes for not using bin liners.
I grew up in a boring little village practically in the middle of nowhere, surrounded by sugar beet and burning pig carcasses. Growing up I wanted to be a wrestling team’s ‘relief’ but Connexions didn’t have a leaflet for that, so instead I went with my second choice to work doing the lights for travelling concerts. Of course, being me and scatty and mashed on 20/20 I ended up doing fairly tedious admin jobs until I found a job I actually love doing. Favourite colour? Green. Favourite singer is of course my Tracy Chapman. Voice of angel and the only woman I’d turn for.
As you may be able to tell I’m really quite shy so talking about myself doesn’t come easily. I work full-time in a hospital doing all sorts of things that are tremendous fun but will make your eyes glaze over if I explained it to you. All you need to know is that I look just as dumpy in a pair of polyester scrubs as I do in real life. Imagine an apple crumble poured into a sandwich bag. I suppose I’m a bit more stoic and practically-minded than James – I tend to just get on with things whereas he’ll dream up ideas. Again, together, I reckon we make it work really well. We’re excited to see where twochubbycubs go from here. It’s amazing but a weird feeling to think that just a few years ago we were pulling together these blog posts to share with you all – taking photos on an old iPad in our shitty beige kitchen on our black Wilkos dinner plates. Some of our early stuff makes me cringe so hard my urethra burns, but then going through them it’s brilliant to see how we developed and grew into what we are now. It’s like an html version of marking your kids height on a doorframe.
We might not be the biggest or the best, but damn it, I reckon we do alright – and if you’re reading this I hope you do too! I started all of this not being a confident cook at all – I could barely cook a tin of beans – but just gradually, over time, the more I did the basic things like chopping an onion (without lopping off a fingertip) and searing some beef (without it becoming cremated) we got a bit better and a bit better. To think that we’ve now got cookbooks is something I NEVER would have thought would happen. But here we are! Cooking is something that had never really been of any interest to me and most definitely wasn’t anything that came naturally. The blog was borne out of James’ need to write (and my need for him to be away from under my feet) so to share the labour I’d agree to at least attempt to cook, while he wrote the spiel around it and so the cookery part was pure necessity. Having twochubbycubs means that I’ve been able to learn, entirely from scratch, a brand new skill, and I’m so grateful for it. I’m hoping I get to also grow a heaving bosom like wor Nigella.
Unlike James I’ve been fat all of my life, never really venturing outside of the ‘obese’ category until recently when we went on This Time Next Year. After always being a big boy I find it really difficult to get out of the mindset and bad habits. Having this blog and all of our various challenges over the years has allowed me to find a good routine that works for me, and although I’m not perfect at sticking to it I’m getting better. At the very least, I know exactly what *doesn’t* work for me which is about half the battle. A combination of lockdown, long COVID, living in a hotel and just general ennui means I’ve fallen off the wagon quite a bit, but I’m working back to get to where I was. Learning where you go wrong and getting back on track is all part of the process.
So, yes. That’s me. You won’t see or hear much of me but I am here, beavering away! You’ve got a much better bit of eye candy in James anyway so enjoy it as much as I do. He’s got a lovely arse. For all that we bicker sometimes he’s the cherry to my Lambrini and I couldn’t be without him and twochubbycubs just wouldn’t be here without him and his genius ideas, and actually being the one that gets things from our hob out there to you, which he does almost single-handedly. And for that, I have now almost forgiven him for giving me the clap on our first date.
Still with us and haven’t managed to bring your dinner up yet? Here’s us through the ages!
If you wanted to make this a veggie recipe (and syn free), you could easily leave out the chorizo. We add chorizo to everything because we're filthy slatterns and honestly I'd brush my teeth with it if I didn't think my dentist would bang me out for it.
Paul doesn't like mushrooms as a rule but is absolutely fine with them in this.
This is another recipe from Hello Fresh that we've adjusted slightly for Slimming World. We're using Hello Fresh whilst our house is being rebuilt and honestly, we love it. If you want to give them a shout follow this link and you'll get £20 off, and also send £20 our way too! We're back home within a month - our own recipes will resume soon - but this way we don't need tonnes of space in our hotel room for all the kitchen bits!
150g of mushrooms, thinly sliced
200g of spaghetti
two large red peppers, sliced thinly
one tsp of garlic puree
50g of chorizo, diced (6 syns)
one tbsp of tomato puree
one tin of chopped tomatoes with garlic
bunch of chives, chopped
100ml of water with a vegetable stock cube in it
heat the oven to 200 degrees
pop the pepper slices in a bowl with a little bit of oil, tumble them about and then spread onto a tray for the oven, coating with a good dash of salt and pepper - roast them for twenty minutes, turning halfway
meanwhile, cook your spaghetti until cooked and drain
in a large frying pan (no oil, use the chorizo oil), cook the mushrooms and chorizo until the mushrooms are softened and golden brown and the chorizo cooked
add the garlic, tomato purees, tomatoes and stock
simmer until thick and glossy, about five mins
add the roasted peppers and cooked pasta and stir like the absolute buggery - you want everything coated
serve, topping with cheese (if you want) and the chives
I know, we're fabulous.
leave out the chorizo if you want a veggie or syn free version
swap chives for chilli flakes if you prefer heat
add sundried tomato paste if you want to ramp up the tomatoey-ness of it - I don't know it's that is a word, but I don't care, so you crack on young lady
our new cookbook is getting rave reviews but then, of course it is: 100 slimming recipes to help you save time and feed your family - order yours here!
our first slimming cookbook can be also ordered now – full of 100+ slimming recipes, and bloody amazing, with over 5000 5* reviews – even if we do say so ourselves: click here to order
our new diet planner is out and utterly brilliant – you can order it here – it'll keep you going through the next six months!
Please forgive the brevity of the post and the lateness of the hour, but if any of our readers own a copy of the first book and would be willing to spare us five minutes, we have a little favour to ask. We have been given a secret project and are looking to hear from you about your experience with the first book, namely any of the below:
if you struggle with cooking, how the first book helped you reignite a passion again;
if you’ve lost weight following our recipes, especially if you’re doing it for a special cause;
if you keep coming back to our recipes because they’re different and not just your average ‘add 100g of sweetener, tears and egg’ bollocks;
if you’ve recommended it to anyone else; or
if you’ve taught yourself new skills and cooking abilities on the back of it.
You can email us directly on firstname.lastname@example.org or send us a message via our social media channels. We’d love you forever, and Paul promises not to stare mournfully through your windows if you grant us this one kindness. We have a very tight deadline so the quicker the better!
First things first (I only put that in because Paul hates the phrase), an announcement!
Forgive the big advert, but we’ve been asked a lot if there’s gonna be a bundle – this isn’t a bundle so much as it is both books dropping in price to an elegant £18 for the two! Go for it. Click the link to open in a new window!
It’s certainly been a busy few days since book launch! A huge thank you to everyone for buying our book and making it a Sunday Times Best-Seller! That’s the second time we’ve done this and it’s mind-blowing. Remember, it’s just me and Paul here. Bloody love you guys! Anyway, the book launch means we find ourselves answering the same questions a lot from people who are on the fence about the book – so this blog is all about answering those questions! Hope this helps! And if you have already bought the book, please consider leaving us a review on Amazon – it really helps us.
Where can we pick up the book?
An easy one to start! Fast & Filling is available on Amazon via the link above, and is currently priced at a very attractive £10. If you aren’t a fan of Amazon, you can also pick it up online via WH Smith, Waterstones, The Works or many other independent bookstores. If you are abroad it is a little trickier, but we recommend The Book Depository if you are having trouble getting it shipped. Of course, all of the books are also available on Kindle, if you want to go electronic. If you’re old school, you’ll find it in WH Smith and Waterstones on the high street, plus we’re in all major supermarkets. There has been an absolute rush on, which may mean stock issues offline for a couple of weeks, but our publishers are working on that!
What sort of recipes are in the book?
Exactly the same type of recipes as the blog: easy to cook breakfasts, lunches and dinners that taste good, don’t cost a bomb to make and will fill you up. We don’t do diet food, never have, we do proper food with a few healthy swaps. Listen, we’re two chunky lads who can put away a good meal – we know you’re going to be miserable if you’re given rabbit portions because we would be. Unless it’s one of those rabbits that come in plain packaging from lovehoney, and hey, if it is, think of the weight loss from a bit of self-love. These are recipes that you will cook for the family and everyone will eat: not cooking something for yourself and then cooking something delicious for those not on a diet. Put simply: this is good food, done right. You deserve it!
Where can I find the syns for the recipes?
Unfortunately, at the time of writing, we cannot provide the syn values for the recipes ourselves. Syns is a term that belongs to Slimming World and, understandably, they would not like us to use it in our cookbooks. Slimming World have been amazing with us throughout our blog and we absolutely don’t begrudge them this. They allow us to use syns on the blog and social media, and we are very grateful for that! I’ll say this though: all of our recipes are simple enough with no wacky ingredients and as a consequence, they’re easy to work out for yourselves using SW’s online tools. They’re all under 500 calories too.
Have you included cooking times / dietary restrictions / portion sizes?
Yep. After forgetting some of that information in the last book (it was our first time, be kind!), we have made sure it’s in here. All recipes are below 500 calories (that’s per portion) and most, unless clearly indicated, serve four. Where possible, we have made sure to show where recipes are suitable for gluten free too!
Why don’t you use sweetener / Quark / Frylight in your recipes?
Same reason we don’t on the blog. We believe in the philosophy of using good ingredients to make your food the best it can be. That’s not knocking Quark, mind, it has its place, but sweetener is a big bugbear of ours. Yeah, you might save a syn or two replacing say, brown sugar with sweetener, but why? It makes it taste so sweet and artificial! We don’t believe in having to be ‘syn-free’, and it works, because the feedback we get from our recipes is how tasty they are. So if our recipes use a bit of butter, or some honey, or a drop of maple syrup, get it in there. You’ll thank us afterwards! That said, if you’re absolutely set on using Frylight or Quark, shoot for the moon. Do what works for you!
Are there many recipes suitable for vegetarians?
Yes! And I know this because I’ve been asking! It’s no secret we like meat here at Chubby Towers – I’m never happier than when I’m packed with sausage – but at the same time, we’ve made a special effort with this book to up our vegetarian recipes. Not just ‘swap the chicken for Quorn’, either, but using Quorn or tofu or the vegetables themselves as the main ingredient and making them sing. From memory, there’s over 60+ veggie friendly recipes in there. We always welcome feedback too, so if you think we can do better, let us know.
Are the recipes easy to follow?
Absolutely. These recipes are meant to save one thing – time now or time later. So this means the recipes are either easy to cook, quick to put together, easy to scale up or suitable for batch-cooking and freezing. There’s no fancy cooking techniques – I mean, look, it’s us – and if you’re not a confident cook then you will be right at home. We aren’t chefs ourselves you know, and we know there’s nothing more daunting than a huge list of ingredients or steps for cooking. You’ll find neither in here. Also, if you get really stuck, send us a message on Instagram (see below) and we will try and help. One thing we keep seeing over and over in our comments and reviews is that the meals are perfect for family cooking, or those just starting out.
Let me finish this question with a plea: if you struggle to cook, please, just start! The best thing you can do is to start cooking – it’s rare the meal will go absolutely wrong and you can always salvage it. But cooking is all about confidence and that only builds with exposure! So go for it!
How easy is it to make substitutes for difficult ingredients?
We genuinely don’t think there’s any especially difficult ingredients in there – we shop at Aldi and Tesco, and if you can’t get it there, it’s not in our book! One thing we’ve always disliked about other books is where you buy an ingredient, use it once and never again. None of that with us. Perhaps the two unusual ingredients to feature are (and lord, imagine my sigh here) panko and mirin. Panko is easy to find in most major supermarkets – it’s a dried breadcrumb and is usually in the world foods bit. It’s cheap as chips. Mirin might be a little bit trickier – they sell it all over up here, it’s a sweet rice wine, and you’ll find it where you find the panko. You can swap it for a white cooking wine if you like. A plea if you’re just starting out, too – get to know your local speciality supermarkets – so much cheaper than buying in the major supermarkets.
Are the recipes suitable for those on a lower budget?
Yes! We rarely use ‘expensive’ cuts of meat, for example, and look – we aren’t big spenders here. It goes back to the ingredients thing – we use proper stuff you’re likely to have in the cupboard anyway, and if not, we take the cheap ingredients and make them so much more because we cook them properly.
Will the release of the book change anything for the blog?
Nope. This is an important one for us! Our blog was set up in 2014 (crikey!) as an antithesis to the awful diet food that was being circulated at the time. Now, almost seven years later, we’ve got over 700 recipes and, this bit I love, a record of our lives! Our followers all came from this blog and we have zero intention of stopping now. I’m committing to a new recipe every week where I can. We will never charge you to access recipes or try and monetise the fuck out of the blog. There’s a few adverts, yeah, but aside from that, it’s all free all the time. When you stop reading, I’ll stop writing!
A note on our Facebook group. One of my favourite acts that I’ve seen blossom is the ‘pay it forward’ scheme operating, where those who are struggling to buy the book are being gifted it by those in a position to help. It was completely unexpected, but speaks so much to the good in our group. There’s a reason you don’t see much negativity in our group: because it’s full of terrific people. I confess myself ridiculously proud of it. A reminder though: if you’re struggling for money, please, don’t be buying our cookbook – save that for when you have some cash! There’s over 700 recipes now in our index and although they don’t look quite so professional in the photos, the food recipes themselves are exactly the same calibre as you get in the book – and for free.
I think that is everything! If you have any questions or you want to show off your food, come show us in the group or on Instagram. If you tag us in, we will do our best to spot you!
Ah actually one final thing.
Thanks guys. I know I’ve said it so many times over the years, but it bears repeating. We would be nothing without you lot buying our books, sharing our recipes and telling everyone about those two fat blokes on the Internet who cook good food. Reading everyone’s nice comments, seeing people actually happy with the food, seeing old cooks and new cooks and everyone in between having a go. Well. You’ll never truly know what that means to us, because, despite being a gobshite who can waffle for days about absolutely nothing, I’ve never quite found the words. Thank you.
Well hello! Are you here for the beef, spinach and mango curry, you poor unfortunate soul? I’d expect nothing less, given how fabulous it is, and in a rare bit of brevity, I won’t keep you for 1500 words until we get to it. That said, if you’re itching for the beef, spinach and mango curry and can’t wait a moment more, you impolite cow, then scroll down to the pictures where you will be rewarded with everything you need.
Before we start anything, THANK YOU to everyone who is buying our new book. The reviews are superb, the comments on social media are amazing and I am loving seeing so many of you recommending us. It means the world! Please do continue to drop your photos into slimming groups on FB, or copying us in on your Instagram posts. If you haven’t already left a review, we’d love you forever if you did. And finally, if you’re still on the fence…
Anyway. I want to give you some advice. Take a seat, preferably on a chair but if you’ve got good pelvic floor muscles, you can grip onto a bannister or a fence like a limpet. If you’re not one for reading lots of words, that’s fine, we have a handy Instagram summa of the main points right here:
See, one of the main things about running a diet / slimming blog and social media thingamajig is that we get asked a lot of questions, and because I was brought up in a house where I’d get my fingers smacked with a wooden spoon for rudeness, I always try and answer them. The key question we get is ‘how to lose weight’ or variants thereon, and nevermoreso than this time of the year when everyone has put away all the Christmas pudding and turned slightly more spherical than they perhaps would like. I reassure and cajole and try and give the best advice I can, but for years I’ve been saying the wrong thing – go to slimming classes, keep the end in sight, all that tush.
Now, before I go into the main advice, a note of reassurance: I’m not going to tell you not to go to slimming classes. I’m a firm believer that they work – I know they do – for a lot of people, and if you find that way a comfort or it helps with your weight loss, you crack on. We’re Slimming World through and through and that won’t change. But, that said, I encourage you to tinker with your thought process if you do.
We think you should try to lose 1lb a week if you’re losing weight. No more. Don’t get me wrong, if you lose more than a pound a week, great, but your target should be a pound. Every week until the end of the year.
Our reasoning is sound, too. One thing we always used to hear at slimming classes was ‘what’s your target for next week – 3lb? 4lb’ – and then if you have a poor week, or something comes up, or if you have a birthday or a funeral or a stressful visit to the clap clinic, you might not hit that target. What comes next: disappointment. You’re sad because you lost 3lb, and it wasn’t 4lb, rather than being chuffed you’ve lost 3lb. It’s a negative reinforcement that you can do without. Whereas, if you were always aiming to lose a pound, you’d feel brilliant when at the end of the week you can tick it off your list. You’ll create a positive feedback loop in yourself – less stressed about dieting because you’re not ‘trying’ so hard, weight loss at the scales, results showing – and you’re far more inclined to keep going.
Think about it: how many times have you stood on the scales after a week of hard graft and exercise and been gutted because you’ve only lost a pound, or stayed the same? Then if you’re anything like us, you’ll fuck the whole thing off out of frustration, eat a tonne of food to feel better and then the shame circle starts again. It’s why I think we’ve failed so many times at losing weight – slim, sadness, binge, repeat.
This way, there’s far less pressure on you. You’re more likely to succeed. And it gets better: think how many weeks you’ll have where you lose more than a pound, given how quickly weight can fall off when you are sticking to things. By all means tot the total up as you go along, keep the end in sight, but don’t give it your full attention. Stick to your 1lb a week: get it? Got it? Good.
Oh and celebrate your victories. Don’t be dashing down to the chip shop every week, though we always say no food is banned because it bloody well shouldn’t be. But a bit of self-love for your accomplishments is no bad thing, whether it’s a book or a trip out or buying something outrageous from lovehoney.com that makes your neighbours’ lights dim when you’re going full strum.
It all boils down to positivity. Get that nailed, and you’ve got this year sorted. Good luck!
And look at that! We’re done, and only 800 words. I’m getting leaner even in words! Shall we do the beef, spinach and mango curry?
How’s this bowl of beef, spinach and mango curry for comfort food? Amazing, that’s what.
recipe: beef, spinach and mango curry
Fancy this beef, spinach and mango curry – then get it made!
We're still in our evil lair and still on the Hello Fresh boxes for convenience! We've lifted another banger straight from them - lovely comforting stodge with a spicy (but not too spicy!) tinge! If you want to take the faff out of shopping we can't rate them highly enough. A box arrives once a week (or however often you want it to) with all the ingredients pre-portioned out for you, and handy recipe cards so you can just crack on with none of the pissfarting about. If you want to give them a shout follow this link and you'll get £20 off, and also send £20 our way too!
500g lean beef mince
4 garlic cloves
300g basmati rice
3 tbsp tomato puree
4 tbsp rogan josh paste (4 syns) (see notes)
100g dried red split lentils
2 beef stock cubes
100g baby spinach
2 tbsp mango chutney (4 syns)
halve, peel and thinly slice the onions and grate the garlic
heat a large frying pan over a high heat and spray a little oil
add the beef mince to the pan and cook until browned
meanwhile, heat 600ml water in a large saucepan with a bit of salt and bring to the boil
add the rice, stir, reduce the heat to medium and cover with a lid
cook the rice for ten minutes, then remove from the heat and set aside for a further ten minutes
add the onion to the minute and cook until softened, about 4-5 minutes, stirring now and again
add the garlic, tomato puree and rogan josh paste to the pan and stir together, and cook for one minute
dissolve the stock cubes in 700ml of boiling water, and pour into the pan with the mince
add the lentils to the same pan and stir well
reduce the heat to medium and simmer for 20-25 minutes, stirring occasionally
once the lentils are tender, add the spinach to the pan in handfuls, stirring into the mixture until wilted, then stir in the mango chutney (add a splash of water if needed)
fluff up the rice with a fork and spoon into bowls, and top with the curry
fancy it meat free? Quorn works just as well!
Sainsbury's own brand rogan josh paste is only 1 syn per tablespoon - other brands are around the 2 syn per tablespoon mark, so be sure to check!
OUR BRAND NEW COOKBOOK IS OUT NOW! You thought the last one was good? It was, but this sequel is even better! Order yours here!
our first slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 5000 5* reviews – even if we do say so ourselves: click here to order
our new diet planner is out and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedbacks