low syn McDonald’s Chicago Stack

Next on the old trip around McDonalds is this lovely Chicago Stack! I’m not going to lie, all of their Great Taste burgers are variations on meat being packed into buns and covered in a variety of sauces, but then, so am I, and I’m perfect in every way.

Well, aside from my left nostril. No, that little bugger has betrayed me and decided that I don’t need any sleep at all and rather I would prefer to wake up at 4am with it streaming snot and throbbing. I woke up the other night with a pillow so sticky and viscous that I thought I’d been rohypnoled during one of Paul’s ‘Let’s Meet The Neighbours’ events, where neighbours means any VWE BBC curvy gentlemen within a 40 – no, let’s hedge the bets – 50 mile radius. It was like being a teenage boy all over again, although I no longer have a stack of bedaubed Razzles under my mattress that all mysteriously fall open to the ‘Reader’s Husbands’ page. Ah, memories. When you were horny but only had an expanse of fields and a 56k modem to salve your thickness, you made do.

Actually, Christ, that reminds me. I once found a videotape thrown into a hedge when out playing, and because I was an inquisitive child whose parents had a somewhat casual approach to sensibilities, rushed straight home to put it in the VHS player. Well, it certainly wasn’t old episodes of Minder. The lady getting wheelbarrowed around the shagpile had more hair on her muff than I’ve ever had on my face – and I’m talking cumulative beard growth over at least 16 years. I was so horrified and aghast that I rushed out and left it in the video player, which in turn led to a very difficult, awkward conversation later on about the birds, bees and growlers that look like Bungle and George from Rainbow had a lovechild which fell in a fire.

Honestly, it’s no wonder I dance at the other end of the disco.

How the hell did we get here? Ah yes! My nostril! I normally suffer a bit with hay-fever but I can cope if I take an antihistamine, but this year I get woken up suffocating on my own pollen-snot mix. Does anyone have any ideas? I’ve tried all different variations of medication. We have air-conditioning. I’ve tried local honey. I’m not sticking my hand in any nettles. I’m not a simpleton, so please don’t recommend anything that comes from a business where you start every sentence with ‘Now I know it looks like a pyramid scheme but honestly…’ because being told to fuck off will likely offend.

This is a genuine cry for help though – I’ve had about ten hours total sleep in the last four days because once I’m awake, that’s it, I can’t go back to sleep. I lie in bed furious with Paul for being able to sleep and then being sure to passively-aggressively sneeze as loud as possible until he sends me out in a huff.

We have fun! Anyway, I won’t keep you any longer. Before the Chicago Stack recipe, we have a competition running on Instagram though!

Come win yourself a bottle and a flask. To be clear, we were given these to try in response to my mewling about the heat being unbearable and, had they been rubbish like other flasks, I would have wasted no time in telling you. But actually – they kept my drink cold – in this weather – all day AND the food flask kept my food hot. I don’t know the science, but I do know the quality! So I can recommend them without hesitation and you can believe me without regret: take a nose!

And now, the McDonald’s Chicago Stack!

Chicago Stack!

Chicago Stack!

low syn McDonald's Chicago Stack

Prep

Cook

Total

Yield 1 burger

Next on our sweep through classic burgers from McDonalds is the Chicago Stack!

Look, this might not be classy food, but we're doing God's work here and saving you from yourself. This way you get to enjoy McDonalds and stay within your syns, which is perfect as it then means you have a few leftover for that XXL Dominos you'll be chasing this down with. Am I right?

Ingredients

  • 1 wholemeal bun (1x HeB)
  • 200g 5% beef mince
  • 2 rashers of bacon, fat removed
  • 2 slices of reduced-fat cheddar (approx. 40g) (1x HeA)
  • few gherkin slices
  • 1 tbsp barbecue sauce (1 syn)
  • 1 tbsp extra light mayonnaise (1 syn)

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes)
  • meanwhile, slice the bun
  • spread the barbecue sauce over the bottom bun and the mayonnaise on the top
  • add a burger to the bottom bun, then a slice of cheese, then another burger and the other slice of cheese
  • top with bacon and gherkins 
  • add the top bun
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first
  • and we used a sesame white bun for the picture because we're whorish and don't care about syns any more

Courses fakeaway

Cuisine burgers

You know, rather than endless links, let’s bring the buttons back for a bit! Click and be whisked to a list of recipes for each category. Well I say whisk, but not with those cankles, eh? Enjoy your Chicago Stack!

poultrysmallbeefsmallporksmalllambsmallfakeawayssmall

J

low syn McDonalds New York Stack

The McDonalds New York Stack – almost single-handedly responsible for reversing a fair few weeks of us being good, I can tell you. However, whack it through the syns calculator and it’s enough to give Mags a fit of the vapours, so we’ve come up with a low-syn take on it which actually tastes almost exactly the same. To fully replicate the taste experience, make sure you put it in a box with nicotine-scented fingers, leave it to sweat for about thirty minutes and then mash it with your fist so it’s all smeared and gross.

Sorry for the lack of recipes at the moment, but it’s too hot – it’s as simple as that. As soon as either one of my nipples thaws out I’m immediately too hot and start working at 40% capacity, like an overheated engine. But rather than leaving you famished, let’s barrel out some of the recipes we’ve got stuck in draft – beginning with this New York Stack!

New York Stack

New York Stack

low syn McDonalds New York Stack

Prep

Cook

Total

Yield 1 burger

Of the four burgers that appeared in the Great Tastes of America menu that McDonalds did, this was our easy favourite - not least because a bagel always cheers the soul, doesn't it? The proper version comes in after over 30 syns, so this is a big old saving!

Ingredients

  • 1x New York Bakery Co. Bagel Thins, Seeded (1x HeA)
  • 200g 5% beef mince
  • 20g reduced-fat cheddar (½x HeA)
  • 2 slices of bacon, fat removed
  • few slices of gherkins
  • handful of lettuce leaves
  • 1 tbsp extra-light mayonnaise (1 syn)
  • 1 tbsp tomato sauce (1 syn)

Instructions

  • make the burgers (see notes)
  • cook the burgers (see notes) and bacon
  • meanwhile, slice the bun
  • spread the tomato sauce on the top half of the bagel half
  • top the bottom half of the bagel with a slice of cheese, two burgers, bacon, gherkins, mayonnaise, lettuce leaves and other slice of cheese
  • top with the other bagel half
  • eat!

Notes

  • a burger press will make easy work of the burgers but if you haven't got one just roll the mince into a ball and flatten into a burger shape
  • you can cook the burgers however you please - we used our Tefal Optigrill on the 'burger' setting but you could use a frying pan over a high heat (spray in a little oil first), under a high grill, on a George Foreman or even on a barbecue. It's up to you!
  • don't forget - you get both mince and bacon in our fantastic Muscle Food deals! 
  • there's no need for egg or any binders in this - the mince will hold just fine as long as you spend a few minutes giving it a good squeeze and a mix first

Courses burger

Cuisine McDonalds

Yum! Mind our McDonalds-a-likes don’t begin and end with the New York Stack, you know. We’ve also done some cracking takes on other stuff, see?

Tasty! Remember to share!

J

a proper tasty BBQ-friendly veggie burger

Looking for a proper tasty BBQ-friendly veggie burger? Of course. And we’re happy to oblige, mind you, but you’ll need to scroll down to the pictures as I’ve got a very happy post to do first!

We did something we never normally do yesterday: we were social! YES. Despite it being an unwritten rule in Chubby Towers that if the sun is in the sky on a Saturday we will still be in bed, we were roused at 8.30am (gasp), put on a minibus with a few lovely colleagues from Paul’s work and dispatched to Northumberland Pride, the very first pride event in our local area. It’s a pride event to celebrate being yourself and inclusivity, not marvelling at dry-stone walls and rolling hills, as the name may suggest if you’re a little bit touched in the head.

One minibus trip later – an unusual experience that, because who knew you could travel thirty miles on a motorway without a forty minute sojourn in a secluded layby – and we were pulling onto the rugby club. We put together a load of goodie bags, congratulated ourselves on having the best stall and then made our way down into Alnwick to get ready to join the march. I’ve never seen more rainbows in my life – it was like (what I imagine) the gayest acid trip ever. We took up position behind a group of drummers and a lady up on stilts because of course.

One thing that struck me, aside from the back of the huge pride banner I was wearing that felt like it had been stitched right into my spine, was the mix of people there. I’d always (through ignorance I suppose) assumed it would be a load of young and beautiful people having a powermince and banging the drum, but no: every age, every gender, every shape. It was genuinely lovely to see so many people in one place just there to have a good time.

Whilst we were waiting for the march to start we were approached by an elderly couple who looked the spit of a couple from our street – the ones who don’t talk to us and walk around with a face like someone’s pissed on their chips. The type of folks who last laughed when Thatcher took milk from the poor kids. I was expecting a stern lecture on the perils of sodomy (tell me about it love, no-one likes a racing stripe) and how we’ll burn in hell, but no: they wanted a sticker for their car as their grandson had just come out and wanted support. D’awww. We primly advised them that this wasn’t a commercial event and sent them on their way but OF COURSE we didn’t, we gave them a sticker.

The march began and people of all shapes, sizes, genders and colours slowly snaked their way through a town that would never have been my first guess for an epicentre of equal rights – how wrong I was. We were cheered and clapped and welcomed by folks young and old and the band literally played on, drumming the way to the rugby club. There, the afternoon was full of people smiling at each other, grabbing as many freebies as they could and just having a bloody good time. Not an ounce of bother. I drank a bit too much lager, we both flirted wildly with everyone within spitting distance and we came away with some mint-flavoured condoms. I might put them in the Slimmer of the Week basket.

All in all, an amazingly positive experience.

Naturally, a quick glance on facebook and the negative nellies were exposed. The local police force round here have changed the battenburg markings on one police car so that they’re pride colours. One car. We’re not talking about the whole fleet, they haven’t stuck a fucking unicorn horn on the police helicopter or changed the sirens for the opening notes of Your Disco Needs You. But this was enough to get the usual suspects in a tizz: ‘WAIST OV POLISS RESAUCES’ and ‘SHUD NOT BE POLITIKAL’ and other ohfuckoffery. It’s not as though Vera Baird is sitting letting out prisoners because the jail budget has been frittered away in Claire’s Accessories. Morons. It’s a wonderful, positive message to push out – that people who have been subject to hate crimes should feel no fear about speaking to the police because they will be treated with the respect and care that everyone deserves. It’s our police force too, you know.

Perhaps I’m a smidge biased because some especially handsome policeman allowed us to try his helmet on for size. In fact, we were even allowed in the back of the van, an experience we treated with the absolute solemnity and respect you expect from us. So much shrieking about being too pretty for prison.

Paul’s teeth look a bit like he could chew an apple through a letterbox in this photo, I’m not sure why – they’re as straight as I am bent. But it’s a great photo that was representative of a lovely day.

Oh and I say the same things every year, but here’s the counters to the most common arguments:

  • you’re just doing it to rub your sexuality in our faces” – pfft, you wish, and no, perhaps we’re holding hands or being close to each other because, you know, love; or
  • it isn’t needed anymore” – the goals have changed absolutely, but the core message of accepting yourself and others for something they can’t change or help remains the same; or
  • why can’t we have a straight parade” – you do, it’s called life, but if you want to walk down the street in your tan chinos and beige jumpers and hold hands with the harridan you regret marrying and celebrate your life, then please do so. I’d sooner be held up waiting for a pride march to pass than a protest.

Another thing that was fun was having people who knew of us through the website / facebook group / Crimewatch repeats come up and say hello. It’s super awkward because we’ve got all the social finesse of a bout of hot diarrhoea at a wake but we try our best not to offend and at least get off one witty bon-mot before their eyes glaze over and they start with the ‘really must get on, things to do’ comments. Actually, everyone we met yesterday was an absolute delight and it really does make our hearts and ankles swell when people tell us how much they enjoy our food, support groups and ability to shoehorn a reference to wolfbagging (don’t, just don’t) into a recipe for houmous. Mmm, bacon. But please, remember the rules. The deal is that you must tell everyone afterwards that we were 6ft 3″, could pass for Jason Mamoa in a dark room and that I had trouble walking as it looked as though I was smuggling a foot-long hot-dog in my jeans pockets. Be reasonable.

We’re booked up to help with Newcastle Pride in July. Apparently it’s a bit more seedy and sexy, which you can only imagine how devastated I am to hear. One side of me wants to help dish out the condoms and positive health messages, the other side of me wants to try and find some strapping, leather-clad cigar-smoking brute of a man to adopt us two Cubs and make us his own. We’ll see which side wins out.

Right, shall we do the recipe then?

veggie burger

proper tasty BBQ veggie burger

Prep

Cook

Total

Yield 4 burgers

We were going to call these millennial burgers because ho-ho avocado but then we realised we weren't that insufferably tedious, so these are veggie burgers you can do on the BBQ or under the grill. We're not fussed! They look a little dry and to be fair, they are - that's why you use avocado, to grease the wheels and add a different layer of taste! So don't skimp on it - the syns are there to be used AND think of this way, nothing with eyelashes has died to make your burger. You swine!

Ingredients

  • 400g button mushrooms, chopped small
  • 2 tins of butterbeans, drained
  • 2 cloves of garlic, crushed
  • 4 wholemeal rolls (4x HeB)
  • few handfuls of rocket or lettuce
  • 300g cherry tomatoes, halved
  • 1 avocado, mashed (14 syns)
  • few drops of lime
  • few tbsp of our proper tasty coleslaw

Instructions

  • spray a large saucepan with a little oil and cook the chopped mushrooms until soft and all of the liquid has evaporated
  • add the butterbeans to the pan and cook for an extra minute or two, stirring frequently
  • remove from the heat and mash with a potato masher until well mixed
  • add the garlic and give another mash
  • divide the mixture into four, roll into balls and then flatten into burger shapes
  • carefully slide the burgers onto the barbecue and cook for 3-4 minutes each side - avoid turning them more than once as they're quite fragile

  • if cooking on the hob, do the same but on a large frying pan over a high heat
  • assemble the burger by layering cherry tomatoes, salad leaves and coleslaw, then the burger, and then topping with the mashed avocado - add a pinch of salt and some lime juice onto that avocado and then shove it in your big, gaping gob!

Notes

  • Fry Light is gonna knacker your pans - get one of these instead!
  • don't shit yourself at the syn value for the avocado - they're really tasty and really good for you!
  • looking for coleslaw recipe - but natch - click here
  • chuck whatever else you like in the burger - cheese, fried onions, etc - whatever you want!
  • mince the garlic in seconds with one of these excellent Microplane graters - no fiddly bits, easy to wash and you can use it for all sorts!

Courses BBQ

Cuisine vegetarian

Yum, right? I know, we’re fabulous.

If you’re a vegetarian seeking more recipes from us, then by god can we help – just look at some of the suggested beauties below:

Country roads, take me home.

J

proper sausage rolls with a veggie alternative

Sausage rolls indeed!

Because putting a bit of mince in a wrap does not equal sausage rolls. Honestly, we weren’t going to bother with a sausage rolls recipe but having seen people passing off wraps stuffed with mince as sausage rolls, we felt we had to. Remember, Slimming World is about eating proper food, not pretend food, using your syns to eat something someone on a diet would eat, as opposed to pretend fake-food. The proof, as they say, is almost certainly in the pudding.

Although that pudding will probably be a smear of cinnamon and a photocopy of a chocolate bar wrapped in a Weight Watchers wrap and called a cinnamon swirl. Maybe on other sites.

Anyway, a quick word before we get to that recipe. Keen observers may have noticed that our recipe / blog output has slowed down a bit the last few weeks. There’s a reason for that but alas, I can’t go into it! We are trying to balance it back out, but at the moment we’re working during the day, coming home and going out to work on something else. But the end is in sight, and we have some cracking recipes coming up. So do bear with us, please! Remember, if you need inspiration, we have:

So there’s always something to read! Right, shall we do sausage rolls?

proper sausage rolls

sausage rolls

proper sausage rolls and a veggie version

Prep

Cook

Total

Yield 16 sausage rolls

The recipe for the sausage rolls isn't much of a recipe at all, so we thought we'd bulk it out by including a veggie alternative that isn't just using vegetarian sausages, although you can do so. The veggie version is called pea pastizzi and comes from Sabrina Ghayour's FEASTS book that we keep banging on about! 

Ingredients

to make the meaty sausage rolls (makes ten)

  • 100g ready rolled light puff pastry (20 syns)
  • whatever six sausages you like - we use syn-free sausages from Musclefood, but you can use anything here
  • one red onion chopped
  • a pinch of garlic
  • pepper
  • an egg

to make the veggie pea alternatives (makes ten):

  • 100g ready rolled light puff pastry (20 syns)
  • two large fat garlic cloves
  • one large onion, chopped fine
  • 300g tin of marrowfat peas
  • 1 tablespoon of curry powder
  • 1 large egg
  • pinch of salt

Instructions

for the meaty sausage rolls:

  • preheat the oven to 200°c
  • squeeze the sausagemeat from the sausages and fry in the pan with the finely chopped onion and garlic - the little bit of fat will soften the onions, so no need to add oil
  • add a good twist of pepper
  • take your puff pastry, roll it out - I prefer to actually roll it out a little thinner than it usually is, but you know, up to you
  • cut into ten squares
  • spoon the cooked sausage meat into each square and fold over the sides into a nice roll shape
  • wash with beaten egg and into the oven they go for 20 minutes or so to cook nicely
  • if you want, cut them in half again when cooked for 1-syn taster night sausage rolls

Easy! Do you see what I mean though - it's an easy recipe! Cook off the sausagemeat, add into puff pastry and cook.

for the veggie pea alternatives:

  • soften the onions by cooking them off in a little oil, adding the garlic as they get nice and golden
  • add the peas, curry powder, pinch of pepper and a good dash of dalt
  • allow everything to cook for about five minutes and soften and mash gently
  • do as you did above - roll out your pastry, spoon in your mixture, fashion into rolls, egg-wash the top and whack them in the oven for twenty minutes or so

Notes

Courses taster night, samples, picnic

Looking for more taster night ideas?

Yum!

J

harissa steak sandwiches with sweet red onion pickle

Here for the harissa steak sandwiches, which are nothing more than the perfect low-syn dinner you deserve? Then you’re in the right place…but first…

I was planning on doing a more general Room 101 type post – and I’ll come back to that a little down the line – but upon writing my notes it struck me the amount of ‘internet pet-peeves’ appeared on my list. So, instead of a wider picture, take my hand as I pull you down a very specific tunnel of anger: e-annoyances.

Actually, first on the list, adding e- to any noun or verb. This isn’t the nineties anymore, Pat Sharp has long since got rid of his mullet and even Jim Bowen has died. Let’s all move on, shall we? We’re not going to e-meet, e-grieve or e-felch.

Next is vaguebooking. If you’re checking in at a hospital it should be the law that you have to give everyone every scintillating detail of what you’re in for. You want people to know you’re there, so don’t leave them hanging – even if you’re having a team of doctors giving you a smear test using a block and tackle and a diving helmet it doesn’t matter, put pictures up. Or: shut the fuck up about it. This is compounded by those imbeciles who check in and then don’t respond to the countless ‘is everything alright’ posts that invariably trickle in. There’s a special place reserved in Hell for you: I can only hope the doctor doesn’t warm his hands beforehand.

Along similar lines, anyone posting ‘karma will get you’ or ‘omg can’t believe what I’ve heard’ or any other vague statement designed to make them look faintly interesting whilst revealing their own crushing existential crisis, they can go jump in the sea. This seems to be common amongst those who believe shaving off their eyebrows and reapplying them using a highlighter pen is a good look.

Normally synonymous alongside the above is use of the word haters. There ought to be a reality check button on facebook to clarify that no, you’re not actually important enough to have haters. No-one is, unless you’re someone like professional shitgibbon Katie Hopkins, and look what happened to her. Why would you imagine that people are actively going out of their way to ‘hate’ you when most people simply pass you by? It’s exhausting: and, let’s say for the sake of argument that you do have haters, are you really ‘showing the haters’ by finally beating level 344 of Candy Crush? Haway.

They’re the same folks who usually upload jpeg images of Marilyn Monroe with the (incorrectly attributed) quote “but if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best” scrawled across it in Mistral. To compound things, the jpeg is usually accompanied with eight levels of tray-icons from being screenshotted from every mobile device known to man – I swear I’ve seen Marilyn Monroe (as viewed through a potato) with Super Mario Land playing in the background. This particular quote makes my teeth itch whenever you see it stretched badly over some canvas in B&M, nevermind seeing it on facebook too.

Whilst we’re here, if you’re having to put something like ‘Only God can judge me‘ on your facebook wall, then chances are you should be judged as you’re having to pre-empt people calling you out. I wish I was God: I wouldn’t hesitate on slurring the word biiiiiiiiiiiiitch out as you tried to put on your shoes.

Curveball time: if you’re writing ‘kitteh‘ or ‘doggo‘ or anything other than the actual name of the animal, and you’ve mastered not shitting your pants and solid food, then you deserve nothing more than everlasting shame and I hope your life is full of always thinking you’ve left something switched on at home. There’s simply no need for it. Cats and dogs are cute as they are without adding some ridiculously asinine mispronunciation on top of it.

Shall we cover leaving speeches? We see it ever so often in our facebook group – people flouncing out but having to put a big speech in just before they do to explain their departure. Why? Do they imagine all 70,000 of us are sitting there ashen-faced, looking at each other with pleading eyes, all desperate to know why Shelly Mamov5 McGee has forsaken us? It’s always done with altogether too many emojis and hysteria to be taken as constructive criticism anyway.

And finally, why the joint profile names, people? Surely it’s quicker just to upload a brief statement explaining who cheated who? #awkward, right?

RIGHT. That’s quite enough of all that, my blood pressure can’t take it anymore. Let’s do the harissa steak sandwiches!

harissa steak sandwiches

harissa steak sandwiches

harissa steak sandwiches with sweet onion pickle

Prep

Cook

Total

Yield 2 sandwiches

Now, for these harissa steak sandwiches, you have a choice: you can serve it up in your normal bread bun or, if you are feeling fancy, you can pop it in a ciabatta - you can have a Schar Gluten Free White Ciabatta Roll as a healthy extra, after all!

But here's the thing. Gluten free food is expensive and it can be a proper pain in the arse to find if you are following a gluten-free diet. That's annoying when you want to cook with it, but what if gluten free was the only bread you could have and you had to do without because some div on Slimming World was too frightened about just having a breadbun? Before you pick it off the shelf, have a think.

Before anyone tells us off, first of all: how dare you. We used a bog standard ciabatta for this. No regrets.

Ingredients

  • a couple of thin skirt steaks - or whatever steak you want to use, but skirt steak is super cheap
  • 3 tbsp of harissa paste (you can buy it in most supermarkets, and it's 1/2 syn per tablespoon)
  • whatever breadbun you want to use (a Schar Gluten Free White Ciabatta Roll is your HEB, but so is a bog-standard brown breadbun)
  • a bag of mixed salad leaves
  • fresh ground pepper and salt
  • two red onions
  • 4 tablespoons of white wine vinegar (or use normal white vinegar, if you don't have it to hand)
  • pinch of chilli flakes
  • tsp of honey (1 syn)

Instructions

  • make the pickle - dead easy, slice the onion into thin half moons, pop in a bowl with the vinegar, chilli and honey - and leave to soak for thirty minutes or so
  • rub the harissa paste into the steak and lie flat on a plate, leave for an hour or so to marinate
  • next bit is dead easy - cook your steaks however you like - we like it still mooing, as you can see - and grill your ciabatta / breadbun
  • thinly slice your cooked steak
  • make up your sandwich - hot meat, pickled onion and green salad - yum!

It's as easy as that!

Notes

Courses sandwiches

Loved the sound of our harissa steak sandwiches and now want more sandwiches? Of course you do!

Yum!

J

spicy dynamite baked beans – a syn-free breakfast!

Dynamite baked beans, if you please. And even if you don’t, tough tit: it’s all you’re getting. But look, a new thing!

Jump straight to the recipe!

Oh I see, itching to get past all my drivel, eh?

Apologies for another extended break! I know, we’re awful. But in my defence, we’ve been briefly away down South (I know, I’ve got some nerve) and well, I can’t deny the fact that I’m feeling blue. Too much to do, too little time to do it in! Paul’s been unwell, the cat has broken her tail and now the worst news of all: Jim bloody Bowen has floated off to the big two-berth caravan in the sky, only a century away from the big 180. Gutted. Honestly, I know Stephen Hawking was a hero and a gentleman and a bloody great mind but I’m more upset about Jim – I bloody loved Bullseye. You might assume it’s because he championed darts – one of the few sports out there where a bloke with a fabulous rack can have a chance at being a champion. You’d be right.

I think I’m upset it’s because it’s another fragment of my childhood that has peeled away and exposed the fact that I’m getting older. Don’t get me wrong, I’m glad he has died unsullied and innocent as opposed to so many other eighties stars: if it had come out he had been finishing on a double-top of the children, that would have been too much to bear.

But Bullseye was a part of my childhood in much the same way that staring mournfully out of the window was, or getting road tar on my white Nick trainers. It lived on throughout recent years thanks to Challenge TV, where it’s always 1989 somewhere, and Paul and I loved to watch two unemployed perms from the Tyne Tees Television district winning a speedboat of an evening. We always joked that everyone in the audience – all blue rinses, lemon cardigans and beige bags clasped tightly to their chests – would all be dead by now. How we laughed. Too many legends dying, and it’s only going to get worse. I’m keeping a close eye on my beloved Anneka Rice.

That said, I would have loved a go on the Prize Board: there’s something elegant about winning a trouser press, a Soda Stream and a sewing machine for the wife on a throw of a dart. But perhaps someone more mature than me can explain something: why was a decanter and tantalus seen as the height of good taste back in the eighties? Nearly every show featured one as a prize, and you’d see Jackie from Anglia Television (“‘ospital cleaner, Jim“) throwing her darts like a severed marionette to try and win one. Can someone explain the appeal? Whilst we’re here, were televisions with a remote on a string really a thing? Eee, it’s a different world. I remember when my nana in Darlington had a TV with a box you had to put money into just to watch, with someone visiting every week to take away the quarter-tonne of 50p pieces. Simpler times. Now they just rob you via the licence fee, am I right, eh? Hello? Is this thing on? Fucking wants to be, I paid for it.

Not arsed about Ken Dodd though. Something about him left me cold and nervous, in much the same way as my mother can’t abide Lionel Blair. I’ve seen that woman storm out of a room in a fury before when he cha-cha-chaed his way into Dictionary Corner on Countdown, looking to all the world like the result of incestuous fraternisation between Gail from Corrie and a runover E.T costume. I asked about at work to see if anyone else shares these irrational celebrity dislikes and the results were varied and illuminating: for one colleague Keira Knightley leaves her cold (“stupid lollipop head”), another flies into a blistering tirade at the mere mention of Gary Barlow. That I can understand: Gary is the colour taupe assuming a human form.

Ah let’s be honest, it’s all irrelevant anyway: we’re going to be irradiated ash by May. Can anyone else see this Russian crisis ending any other way than a nuclear bomb being dropped on one of our major cities? I know, deep in my heart, that I’ll nip out to get some milk and end up piddling myself in the street like that lass from Threads before every atom of my face is blown into the North Sea.

Still, must get on.

Speaking of a spicy burst of heat that’ll result in a crowd-clearing, fiery blast, let’s do the recipe for dynamite baked beans. I can’t take credit for this one, t’s from one of my favourite recipe books: Tasty, by Tony Singh. It’s available on Amazon for 55p! We have been trying to find a decent recipe for livening up baked beans for a while and this is just the ticket. A hearty, farty recommendation. This makes enough for two portions, but do just scale up if you prefer more.

dynamite baked beans

Don’t worry folks, we even prepared a video if you can’t be arsed to read!

We’re trying to do a good mix of video recipes that are simple and shenanigans! Let us know what you think!

dynamite baked beans: spicy breakfast time!

Prep

Cook

Total

Yield 2 servings

Looking for a syn-free breakfast or a gorgeous side? Try our spicy baked beans! They're gorgeous - easy to make, can be done in bulk and they freeze well! Top with a fried egg for something deliciously different!

Ingredients

  • 1 tin of baked beans
  • 2 small red onions, finely diced
  • 4 garlic cloves, finely chopped
  • 2.5cm piece of ginger, finely chopped
  • 1tsp green chilli, finely diced
  • 1 tsp garam massala
  • 150ml beef stock

Instructions

  • spray a frying pan with a little oil and place over a medium-high heat
  • add the onions and fry until the start to soften and go golden brown
  • add the garlic and ginger to the pan and cook for another five minutes
  • add the chilli and stock, and give a good stir
  • add the garam masala to the pan, stir and simmer until thickened
  • add the beans to the pan and stir
  • cook for a few more minutes until the beans have warmed through and serve with a fried egg!

Notes

  • want to make this fancy? add cubed bacon - smoked is ever better!
  • if you can't be arsed clitting about with garlic and ginger, just buy a paste! You can buy it from Amazon or most major supermarkets - a good tablespoon will do it!

Courses breakfast, sides

Enjoy!

Want some more Slimming World vegetarian recipes?

J

salt and pepper chips (no MSG, no sweetener)

Salt and pepper chips! I’m amazed that we have never posted this as a recipe, but here we are. Now, here’s some sad news: James is poorly. Not poorly with man-flu or feeling a bit dicky (story of his life) but full on snot pouring from every orifice, voice like Madge Bishop shouting down an telephone line and a face the colour of the dead. The long dead. I’m having to type and listen to his gasping and wailing and snotting and it’s really quite something – it sounds like he’s suffocating animals in the bedroom. To be clear: he isn’t, just before anyone phones the RSPCA, though fat lot of good they ever do. To his credit, although he does like to moan on that he’s dying every time he cuts his toenails a bit too short, he’s rarely actually ill, so to see him sweating and dripping like he’s mid-exorcism is quite something. I must tend to him, so let’s get the recipe done!

This makes enough for a big portion to serve four people!

salt and pepper chips

salt and pepper chips

to make salt and pepper chips you will need:

  • 1 kg potatoes, cut into chips
  • 1 onion
  • 1 tsp sugar (1 syn)
  • 1 red and 1 green chilli pepper
  • 2 tsp salt
  • 2 tablespoons of worcestershire sauce (or tamari)
  • 2 tsp five spice
  • 2 tsp chilli flakes

There’s a couple of recipes out there which call for you to add MSG. Why? Totally unnecessary – you don’t need to add a ‘flavour-booster’ to your dinner if you cook with proper ingredients. Don’t be suckered into buying ingredients you don’t need just to make a few quid of commission for other blogs.

top tips for making salt and pepper chips:

  • an airfryer will make this one so much easier – if you haven’t got one yet check out our special review page to help you pick the right one for you
  • for nice, even chips try getting a chipper!
  • don’t be tempted to skip the sugar in this one – it’s definitely worth it
  • this one is a taste explosion even though it’s so simple – there’s no MSG! if you prefer it less spicy you can leave out the chilli flakes
  • get your chips nice and golden with a decent oil sprayer – we use this one
  • if you’re after the crinkle cut look, use one of these bad-boys 

to make salt and pepper chips you should:

  • cook the chips – if you’re using an Airfryer this is easy – just spray over a bit of oil and turn the machine on!
  • don’t forget to add the worcestershire sauce when you make your chips
  • if you’re cooking in the oven, spray with a bit of oil and bake for 30 minutes on 240°c
  • meanwhile, slice the chilli peppers and dice the onions
  • spray a large frying pan with a little oil and place over a medium0high heat
  • add the chilli peppers and onions to the pan and fry until the onion is a golden colour
  • add the salt, five-spice, chilli flakes and sugar to the pan and give a good stir
  • add the cooked chips to the frying pan and stir to coat well
  • serve!

We’ve done some amazing chips recipes over the years – have a look!

P

lamb doner kebab burger: a gorgeous syn-free fakeaway

A lamb doner kebab burger. At this point, we might as well serve you our recipes with a pint of WKD and a quick fingerblast behind the bins. But the theme has been ‘late night fakeaways’ and well, you don’t get any more ‘I’ll regret this in the morning’ than a kebab, improperly stuffed or no. Now, as a naan bread is well out of the question on Slimming World, we’ve stuck it in a burger bun. Definitely not because we had a spare bun to use, oh no. This is the last fakeaway recipe for a bit, so fans of vitamins, nourishment and not sending an aspirin after your dinner can rejoice.

But first, a plea. Those of you who actually read the bawdy filth that prefaces the recipes may remember a post I did a while back imploring you not to be frightened of exercising in case someone looks at you or judges you. That point still stands: go out there and don’t give anyone a second thought. But since the New Year, I have become aware of a special breed of knobhead that has arisen – the ‘I was here first and I’m better than anyone who has just joined’ shitgibbon. For example, at the gym I go along to to breathlessly pant on all manner of machines, there’s two guys who sit at the machines and only actually move whenever they see someone looking at them. Then it’s full grunt, full lift, full raaar, and then dismissive looks at anyone else who is trying to lift or move or exist. You know the type: veins on their forehead that looks like roots of an oak tree, arms like condoms full of walnuts, fake tan applied unevenly and streakily leaving them looking like a distressed armoire. They’re the type of bloke who is so roided up that when they go for a slash they still manage to piss on their hands despite only gripping their shrunken badonkadonk with one finger. I don’t understand it: the posturing and the peacocking and the ‘look at me lifting some arbitrary amount of weight in front of a mirror in my best Jacamo buy one get two free shorts that my wife bought me to encourage me to go to the gym so she can have my brother around for wild sex’ posing.

Honestly, it’s all I can do to focus on Air Crash Investigation and not die on the treadmill. Here’s the top tip: ignore them. It’s quite honestly the worst thing you can do to them – they crave the attention of being ogled, whether you’re doing it aggressively or surreptitiously. Let them get more and more wound up until they stomp out and hopefully wrap their finance-deal-beamer into a tree.

To get away from that today I thought I’d try swimming, but sadly, the pool was also infected with this rot. That and children, though you have to allow the children their noisiness and rambunctiousness as it is a Saturday, I suppose. With Paul advising me that he wouldn’t be joining me in the pool as quite honestly he’s got enough verrucas to keep him going and that he didn’t fancy the inevitable naegleria fowleri infection from the communal showers (well, it is Ashington, you know), I was left alone. Fair enough. Get in, paddle about it a bit and then move into the slow lane to try and do some lengths. I’m not a great swimmer – I look like Artax dying in the Swamp of Sadness from The Neverending Story but with a hairier back – but I can tick along as a reasonable speed and with minimal gasping. I do enjoy watching the lifeguards fretting about having to pull me out of the water if I start flailing, however. So, I’m merrily tootling along with a rudimentary breaststroke, with a couple of blokes in front of me keeping pace, and all is well with the world. As well as it can be when you’ve got someone’s arse pistoning away in front of you, that is, though the chlorine burning my eyes dulled that image a little. All of a sudden there’s a great wave and some absolute fucking bellend goes rocketing past, forcing everyone to swim out of the way. He hits the wall, does that ‘oh look at me’ spin in the water, and sets away back for another length, again causing a wave of water for us poor slowpokes. This continued for a good few minutes before the lifeguard blew her whistle – the power – and told him that he was in the slow lane and if he wanted to swim at such a lick, he would need to move into the fast lane immediately to the left. His reply?

“I AM SWIMMING SLOWLY, THIS IS MY SLOW STROKE”, spat out with such venom I’m surprised the water around him didn’t start to bubble. What a pompous, entitled arse – it was clear he was going as quick as he could but by god he wanted everyone to feel that he could go that much bit quicker. Also, he seemed oblivious to the fact that it’s tricky to look intimidating when you’re wearing a tight, bright pink swimming cap that is pulling your eyebrows up to a permanently surprised look and have combined it with a nose-clip to turn your voice into a high-pitched whinny. Everyone in the immediate vicinity looked at him and the lifeguard made him move over, where he huffed and puffed down the fast lane whilst shooting shitty looks at anyone who went past him. There was no way I could keep up, of course, but you better believe that every time we drew parallel in the lanes, I was shouting the word cuuuuuuuuuuuuuuuuuuuuuuuuuuuuu*nt under the water at him. That made me feel better, as I like to think there was at least a slight revenge. If God existed, he would have been sure to suck the drawstring of his swimming shorts into the filter on the bottom of the pool and kill the bastard off.

Everywhere I go, murder follows. Still: I managed twenty lengths overall, and that’s not bad at all for a bloke who is losing more and more of his buoyancy as the year progresses. Swimming doesn’t feel the same when you don’t immediately follow it up with a Kitkat Chunky and a packet of crisps from the vending machine, however. Paul rejoined me at the car and opened with the line “you know, I wish I was a woman: I’d never stop putting things up my fanny to see if it would fit” – and that’s where we’ll leave it for now.

The recipe, then. Lamb doner kebab burger, if you please. We’ve actually done this recipe before way back when but it looks so awful in the photograph, and frankly, didn’t taste that exciting, we thought we’d do it again but better. Here’s the thing: unless you’re getting your butcher to mince the lamb for you, you’re not going to find 5% lamb mince in the supermarket. You’re just not, and anyone who tells you that you are is a filthy lying bastard. So: buy lamb chunks and food process the hell out of it to make a ‘mince’ instead. It’s that easy! To the lamb doner kebab burger, then…

lamb doner kebab burger

lamb doner kebab burger

to make the lamb doner kebab burger you will need:

  • 4x wholemeal rolls (4x HeB)
  • 200g lamb steaks (see top tips below)
  • 1 onion, roughly chopped
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp salt
  • ½ tsp pepper
  • sweet chilli sauce (0ptional) (remember to syn it, though)
  • any toppings you like (we used red cabbage, lettuce, rocket and onion)
  • 60g fat-free natural yoghurt
  • 2 garlic cloves, minced
  • 1 tsp mint sauce

top tips for lamb doner kebab burger:

  • you don’t have to use lamb steaks – diced lamb would do the trick just as well, or mince (just mix by hand instead of in the food processor)
  • if you’re really not a fan of lamb you could use beef mince
  • a good food processor will make easy work of this. If you don’t have one though you could use lamb mince, just mix it all by hand instead
  • you could use pitta breads instead of rolls if you wanted a proper kebab!
  • any loaf tin will do, but a silicon one makes it so much easier! 
  • mince your garlic in seconds with one of these bad boys – it’s our favourite kitchen gadget!

to make the lamb doner kebab burger you should:

  • in a small bowl mix together the yoghurt, garlic and mint sauce, and put in the fridge
  • preheat the oven to 180°c
  • chuck the lamb steaks, onion, coriander, garam masala, salt and pepper into the food processor and blitz until smooth
  • roll into a ball and tip into a medium-sized loaf tin, spreading it out so it’s nice and flat
  • cook in the oven for about 20-30 minutes
  • remove from the oven, leave to cool for a bit, and then drain off any liquid
  • lift out onto a chopping board and slice thinly
  • assemble your burger to however you like it – don’t forget the yoghurt and mint sauce!

We love nothing more than a good fakeaway! Check out 10 of our most recent fakeaway recipes!

Enjoy!

J

the posh burger: red wine beef and sticky onions

A posh burger? Yes: after our recent run of geet-common-as-owt fakeaways, we’re making the place all classy like by introducing a fakeaway burger you’d be proud to take home and show to your parents. I was proud to show Paul off when we first got together: he looked relatively normal, see. My exes beforehand had either been freakishly tall, hilariously fat, curiously-long-armed or particularly fat-lipped. It was nice to finally be dating someone who didn’t look like the reflection in a fun-house mirror.

But before we get to the burger, just a quick note. It came to our attention today that someone has been printing out our recipes, putting them in a file and selling it online to unsuspecting slimmers. Once we found out about it, down came the hammer and the problem was solved quickly, with a cheerful extra donation to our cat and dog shelter fund. Here’s the thing: we are decent, honest lads and we don’t mind helping anyone. If you want to print off one of our recipes to keep in your kitchen, you go right ahead.

(unlike Other food Blogs who tell you not to print off the recipes ‘because they get updated so often’ – but it’s actually because they don’t want to lose the ad revenue from you nipping back to check, just sayin’)

But don’t take the piss. We do this for free because we want everyone to have access to decent, proper food recipes with a side of laughs as an accompaniment. We own the literary works on our blog, including the heavily stylised writings of our recipes and as such, unauthorised copying (especially to make a profit) of our literary work and failure to identify us as the author infringe our copyright and moral rights. We will absolutely, 100% come after you for it if we find out you’re doing it, it’s as simple as that. It doesn’t matter if you’ve got “good intentions” because “not everyone wants to read on a website” – I can’t ring up JK Rowling and tell her I’m going to stick the Harry Potter books on some bog-roll because people might want to wipe their shittoris on it, after all. Our recipes, content, images and style belong entirely to us. That wee (c) on our photos doesn’t just stand for (c)littyboomboom, you know.

Can’t be arsed to read all that? Let me sum it up:

  • planning on ripping off our work for profit – don’t, we’ll get you in the end;
  • fatty fatty jiggly boobs looking for recipes – you’ll find them all on here, free. You never have to pay to use us, and that’s doubly important if you’re a big brutish man

Done.

Right then, the burger!

to make a posh burger, you’ll need:

  • 500g lean minced beef
  • 3 large onions, sliced
  • 60ml balsamic vinegar
  • 4x wholemeal rolls (4x HeB)
  • 160g soft goats cheese (4x HeA)
  • 2 tbsp red cooking wine (1 syn)
  • salad leaves (lettuce, rocket, spinach – whatever you fancy)
  • 2 large tomatoes, sliced
  • ½ tsp salt
  • ½ tsp pepper

top tips for a posh burger:

  • don’t like goats cheese? swap it for any cheese that you like – or leave it out entirely! It’s up to you!
  • slice the onions in double-quick time with one of these – just watch your fingers if you’re a clumsy twat
  • can’t be bothered with caramelising your own onions? use the premade stuff instead, a tablespoon of caramelised onion chutney will set you back 1 syn
  • red cooking wine doesn’t contain any alcohol and is a great, cheap way to get the same flavour, but you can use proper red wine if you want – just remember to syn it!
  • we used an Optigrill to cook our burger and it did the job brilliantly – just press the ‘Burger’ button. A George Foreman will also do the job, or you can cook this in a pan or under the grill
  • we won’t lie – we used a brioche bun because wholemeal rolls always look crap in photos. You shouldn’t!
  • as you know, we think Frylight is rank! We use this instead and it’s never let us down! This is great for misting the onions in this recipe
  • We used Musclefood’s excellent lean minced beef for this one – if you haven’t tried them yet you should! We’ve got some cracking deals suitable for any budget, and if you buy through us you help keep the site going!

to make a posh burger, you should:

  • spray a saucepan with oil and place over a medium heat
  • add the onions to the pan and spray over a little bit more oil
  • leave the onions to cook in the pan, stirring only when they start to go a bit brown, and make sure to scrape up any bits on the bottom
  • add the balsamic vinegar and wine and leave to cook until most of it has evaporated off – this won’t take that long – you’ll be left with tasty caramelised onions
  • let them cool for a bit, and then mix half of it into the mince along with the salt and pepper – save the other half for later on
  • divide the mixture into four balls and squash (or press) into burgers
  • cook the burgers to however you like them – in a pan, under the grill or in a fancy Optigrill like we did – whichever way you prefer!
  • meanwhile, start to assemble your burger
  • place the salad leaves on the bottom along with the sliced tomato, then add the burger, remaining caramelised onions and top with the goats cheese

Love nowt more than stuffing yourself full of meat? We hear you gurl. Check out some of our other recipes! We’ve also got a few veggie ones!

J

one syn chips and cheesy garlic sauce

One syn cheesy garlic sauce and chips – building on yesterday’s fakeaway recipe, here’s our take on Paul’s favourite drunken snack (aside from whichever taxi driver happens to give him the keen-eye in the rank – and it’s not hard to catch Paul’s eye, given it swivels around like Mad Eye Moody on E). It’s not going to win any awards for classiness, presentation or nutritional value but if you’re at the end of a long, crap day and you want something to satisfy your hole (and indeed, you’re all out of the eighteen D batteries needed to power your robocock), this is the one for you.

Eee, what a sentence.

But first, I want to respond to something that’s been bugging me – I spotted this on Twitter:

I appreciate the first clue that this wasn’t going to be a reasoned, erudite debate should have come from the fact it was Good Morning Britain and as such it was meant as a light-hearted piece to get people talking, but it really annoyed me. They wouldn’t be allowed (and rightly so) to put ‘Are pensioners ALWAYS stinkin’ of piss’ or ‘Toddlers: they’re shite at tennis, so let’s throw them in the sea‘, so why is such an asinine point allowed when it’s about the so-called millennial? Someone then made a similar point and linked to a particularly vile Daily Mail article (I can imagine that you’re clutching your chest as we speak with the shock) about how young people are especially pointless and stupid because they can’t wire plugs, darn a sock or heaven-forbid bleed a radiator.

Now, I don’t know if I’m a millennial. I don’t think I am – I’m possibly too old.

Actually: according to Wikipedia, I am. Woohoo! And yet I’ve never even smashed an avocado.

I’m a millennial then, and here’s the thing: we don’t need to know these things. We live in a world where if a radiator needs bleeding, a quick two second type on our phones will bring up a video explaining exactly how to do it in more highly-defined pixels than could ever be counted. A further ten seconds would probably bring up a plumber’s number if things got super risky. Actually, on my phone I have several plumbers, though they’re never coming over to tighten my u-bend up. Is that a bad thing? No! It’s the way of the world, and it’s great!

Now some will doubtless say that we’re losing the skills of old but that isn’t true – they’re just transferring. Yes, we can’t darn a sock, but why would you darn a sock when you can order a pack of seven pairs delivered to your door within two hours with Amazon Prime? Why would you need to know off the top of your head how to make a white sauce when there’s millions of recipes online or in books that will show you how? The world has changed: instant information is here and it’s embraced by anyone with half an ounce of grey matter in their head.

You know what the worst thing is about all of this? They never mention how it works in reverse. Stereotyping massively, have you ever tried showing someone in their 80s how to use a television? My nana had a four channel TV and I spent nearly three hours explaining the various wee buttons on the remote. Even in the few days before she died she was waving that remote around like she was performing the Flight Simulator round on The Krypton Factor, with the TV blaring so loud that if I sit in a silent room even now I can still hear echoes of The Weakest Link. My mother is a beautiful, clever and astonishing woman but the first time she handled a computer mouse she picked it up and held it to her ear. Paul recounts of a similar tale with his mother who, upon receiving this errors back in the day of Windows 95:

went and drew the curtains so the police would think she was out. It’s easy to snicker at what we can’t do, but what about stuff we’ve mastered that would cause many an aged brow to wrinkle. For example: could you run a blog? Could you face countless years ahead of rack and ruin as automation steals your job and politicians steal your hope? Could you draw a penis out of the foam on the top of a latte? Exactly!

Anyway, it’s not like it fucking matters that a millennial can’t bleed a radiator: you’d need a house for your radiator first of all, and we all know exactly how great that situation currently is, eh?

Bloody old people with their wide-sweeping generalisations.

(I’M BEING SARCASTIC)

Eee, on that note, shall we do the recipe? Of course we should. One recipe for syn-free cheesy garlic sauce and chips coming right up, flower. Listen, I’d give you scraps but my boss will have my bollocks off if I give away any more freebies.

This makes enough sauce for four people very, very easily. It freezes well though!

cheesy garlic sauce

cheesy garlic sauce

to make one syn cheesy garlic sauce and chips, you’ll need:

  • as many slimming world chips as you want
  • 80g of whatever cheese you like – I like to use Red Leicester for a bit of colour (2x HEA) (grated)
  • 220g of Philadelphia Lightest (2 x HEA)
  • one bulb of garlic
  • chilli sauce – if you like – we use Flying Goose Sriracha Hot Chilli Sauce for only 1tbsp for a syn

top tips for making one syn cheesy garlic sauce and chips:

to make one syn cheesy garlic sauce and chips, you should:

  • make the sauce first!
  • to make the sauce, cut your garlic bulb in half horizontally, so you’re cutting through the cloves inside
  • spray with a wee bit of oil and pop in the oven on a low heat for an hour or so
  • once it has roasted, simply slide the softened garlic – as much as you like – out of each clove and into a bowl and mash
  • heat a small pan up with the Philadelphia and garlic inside to loosen it a little  – add a splash of milk if you need to
  • add 60g of the cheese into the hot Philadelphia and stir it, don’t let it set – you want the cheese to be absorbed into the Philadelphia
  • add some salt and pepper if you like
  • pour over hot chips with the remainder of the cheese (we actually mixed it up and put some grated mature cheddar on too, because we’re filthy)
  • top with chilli sauce if you like

I know, right?

Want more fakeaways? Oh we’ve got too many to count man, come have a look by clicking on the button to unlock deliciousness! Remember to share us around!

fakeawayssmall

J