cheesy potato cake – goodness me, it’s good

Do you know, I very nearly called this post Potato Cakes (I Just Don’t Know Know) but had I typed that out, the song Baby Cakes would enter my head. Should this happen, the only reasonable course of action would have been to step outside, nip into our garden shed, tip the lawn mower on its side, douse myself in the petrol that runs out and set myself on fire because I ABSOLUTELY HATE THAT SONG. I hate it! Not just in a ho-ho-how-silly way like most people hated on that Crazy Frog song but in a ‘whoops, there goes the skin on my back, cascading over my skull as I cringe in on myself like an alarmed tortoise’ fashion.

You know what’s the real icing on this particular shitcake though?

The stupid head-bobbing action of the frosted-tipped Matalan-shirted, pouting primadonna on the right, pursing his lips throughout the whole thing.  You’ve got no idea what black, boiling rage he stirs up inside me. Everyone has their Moriarty – I didn’t expect mine to be dressed like an fired ice-cream salesman.

Anyway, that’s all entirely by the by – I have every intention of this post being a quick recipe post, so let’s get straight to it. I happened across this recipe in a book by Antonio Carluccio – naturally his recipe calls for all sorts of butters and cheese so we’ve had to dial it back, but this is still a bloody taster dinner or, even better, leftovers-the-next-day meal. It sounds interesting, but honestly, make it and you’ll never look back. I do like Antonio Carluccio and it’s-sad-that-he’s-died-isn’t-it-mate – I love men with those big bushy eyebrows. I feel he’s what I’ll eventually end up looking like, although my eyebrows are already doing that awful thing where a couple of hairs on each side branch out looking for independence from the rest, pointing straight out in front of me just enough to get in my field of vision. Bastards.

The cheesy potato cake then. This is a load of carbs and cheese, but listen, that’s OK sometimes. Sometimes you need something heavy to sit on your stomach, and I’m not always available. This serves six very generously, so don’t balk at the amount of cheese. Trust me: I shagged a doctor once.

cheesy potato cake

cheesy potato cake

cheesy potato cake

to make a cheesy potato cake, you’re going to need:

  • about 900g of potatoes, peeled, boiled and mashed – or use leftover mash
  • 200g of mozzarella – we actually used a smoked mozzarella from Tesco called Scamorza, which was tasty, but any will do (4 x HEA)
  • 80g of extra mature lighter cheese (2 x HEA)
  • I used about 250g of chopped wafer ham, but you could use bacon, boiled ham, chicken, anything you want
  • three eggs
  • a good pinch of salt and pepper
  • a bag of rocket, chopped nice and fine – use spinach if you want
  • one whole leek

top tips for a perfect cheesy potato cake

  • this is a good recipe if you’re making the creamy green veg medley that I posted yesterday – any leftover leek, chuck it in here
  • this recipe isn’t an exact science by any stretch – you can add anything you like into this – think of it as a ‘leftovers’ cake
  • get a potato ricer, for the love of God – mashing potatoes is a ballache and you invariably end up with lumpy mash – not with a ricer. Pop the cooked potato in, push it through and you’ll have perfect creamy mash (oh, and if you want to be super fancy, throw in an egg when you beat the mash together – lovely)! You can pick up a ricer from Amazon for just over a tenner and it really will change your life
  • we topped our cake with 25g of panko (dried breadcrumbs) (4.5 syns) for a bit of crunch – I’m trying to re-use ingredients in our recipes so you’re not left with any waste! You could just blitz a breadbun but honestly, worth getting some panko – most major supermarkets stock it
  • if you’re not planning on getting intercourse for a week, you could roast a whole garlic bulb and mash that in with the potato – oh I say!
  • the cheese is the thing that’ll make this dish – go for strong, bold flavours – trust me

to make a cheesy potato cake, you should:

  • if you haven’t already, peel, boil and mash your potatoes (preferably using a ricer, but I won’t shit the bed if you want to do it by hand)
  • heat the oven up to 185 degrees and get a cake tin out of the cupboard, lamenting that you’re not making something with butter, flour and sugar – I know babes, fkn snakes the lot of them
  • chopped up your cheese into little tiny cubes, chop up the ham into rags, chop up the rocket, thinly slice that leek – throw all of this into the pan with the mash, add the three eggs, a really good pinch of salt and pepper and stir
  • stir it like buggery! Stir it with all your might!
  • slop it into the cake tin with all the style and grace you’d ordinarily reserve for a crap behind your car door by the side of the road
  • smooth out the top, coat with breadcrumbs if you want, add more grated cheese if you dare
  • cook for a good forty minutes – though watch the top doesn’t burn
  • once it’s solid (it’ll not be rock solid when it’s hot mind, so use your common sense) take out of the oven and allow to cool
  • once cool, slice and serve – and this is lovely the next day

We just served ours with a simple green salad and Dynorod on standby to handle the inevitable carb-drop.

Want more lunch ideas? Goodness me, you’re keen, but here we go:

Enjoy!

J

creamy cheesy green veg medley

This creamy green veg medley is just the ticket if you’re looking to up your vegetable intake without incurring massive amounts of syns. You could easily spin it out into a cauliflower cheese but actually, we like it all jumbled up.

No chatter tonight – I’m keeping to my word of posting a few recipes nice and succinctly, so here we go! Don’t bitch on at me afterwards though! Fair warning: all of these steamed vegetables will make you fart like an absolute trooper. But hey!

We served our vegetables with a massive fat pork chop spread with two tablespoons of reduced fat red pesto (3 syns). We used our OptiGrill (press the chops button, away it goes) but you could just as cheerfully throw it under the grill.

veg medley

veg medley

to make our creamy green veg medley, you’ll need:

  • a head of broccoli
  • a head of cauliflower
  • a handful of sprouts
  • a big fat leek
  • 110g of Philadelphia Lightest (1 x HEA)
  • 40g of light extra mature cheddar (1 x HEA)
  • optional: 25g of panko (dried breadcrumbs) – 4.5 syns

This makes enough for two people, hence the two healthy extras. Panko is dried breadcrumbs and you can buy it in most supermarkets, trust me – but feel free to use breadcrumbs from your healthy extra bun. I don’t care, I’m easy.

Slice your leeks with ease with a mandolin slicer. We ours a lot – it’s perfect for slicing onions, leeks, peppers, carrots – even cheese. It’s a tenner and you can have the job of veg prepping done in the time it takes one Enya song to play out. Who needs fingertips anyway?

to make our creamy green veg medley, you should:

  • to be honest, it feels almost insulting to do this – it’s that easy
  • chop up your broccoli and cauliflower into little bits
  • quarter your sprouts
  • thinly slice your leek
  • tip all of them into a big saucepan with a good splash of water and lightly steam them until they soften – you don’t want them denture-ready, just not crunchy
  • drain them off and pop them in an overproof dish – mix in the Philadelphia, pinch of salt and pepper, then the mature cheddar, keeping a bit for the top (and add breadcrumbs if using), then pop under the grill for about ten minutes until it’s done and crispy!

How easy is that? You could use any veg you like – spring greens, peas, turnip, all sorts!

Looking for more vegetarian ideas? Click the links, you saucy bugger!

Tell your veggie friends, won’t you? Their brittle wrists can’t stand up to typing ‘vegetarian recipes’ into google, you know.

J

bacon cheeseburger bites and a happy new year!

Bacon cheeseburger bites, if you don’t mind! Scroll down to the pretty pictures if reading gives you a nosebleed.

Happy New Year! Gosh, that was a slog wasn’t it? Feels like Christmas has been hanging around like a winnit on your knickers for absolutely bloody ages. I’m not a fan of Christmas – all that joviality, child’s laughter and general happiness leaves me gagging into a handkerchief. Everywhere is full of people walking entirely too slowly, breathing too loudly, snotting and sniffing and hacking away. Even the supermarkets offer no relief – people who wouldn’t usually be allowed unsupervised access to a box of crayons are suddenly flush with cash and put in charge of a trolley full of turkeys. If Paul and I ever win the lottery, we’re moving to the Pitcairn Islands with a live-in rent-boy. Would that be a mortgage-boy? Huh, that sounds less erotic.

Now, as it’s New Year, there’s been an almighty spike in subscribers and blog views: welcome. Take a seat: it’s reinforced. You want to lose weight and you’ve been told about us in the same furtive manner that schoolboys whisper about the school slapper (which was, ironically, both of us). Everything you’ve heard is true. We’re filthy, but full of fun. We never get straight to the point. We swear altogether too much and you’d be astonished how many tired references about anal we can shoehorn into a cottage pie recipe. However, know this: this is a personal blog, not a SW blog, and thus the content will never change! You can always skip straight to the recipe if you find your ‘tache bristling at the crudeness.

There is a slight change this year, however. Since starting this blog we’ve typed over 500,000 words: that’s a lot of typing. My fingers are so worn down that I’d struggle to pick up a penny from a tiled floor. Sometimes it’s a chore having to think up all sorts of shenanigans before the recipe so we’re shifting focus just a little – more recipes. Not less chat, you understand – just rather than having gaps between the recipes, we’re going to save the ‘long’ posts for a couple of times a week. More holiday entries, less moaning. I hope you understand that this keeps things interesting for us – this is like the bit in a marriage where you can’t face another serving of your other half’s sausage surprise so you start making coquettish winks to the postman. Makes sense: our postman is an absolute dish. It’s all I can do not to wait at the letterbox on all fours when I see him lumbering up the path. So yes: change is coming. But we all change, when you think about it, we’re all different people; all through our lives, and that’s okay, that’s good, you’ve gotta keep moving, so long as you remember all the people that you used to be. I will not forget one line of this, not one day, I swear…

House-keeping then.

Right! That’ll do.

Oh, a further treat for you if you like – we designed a weight-loss tracker for the year! Click the image to download a pin-sharp A4 version ready just for you!

Right, that’s quite enough nonsense. Let’s do the recipe! If you can’t be arsed to read the recipe, we’ve actually done an entirely serious video recipe for you. Yes: serious. Now that’s a screengrab you can take to the bank.

Enjoy that? We’re spent.

bacon cheeseburger bites

bacon cheeseburger bites

to make bacon cheeseburger bites you will need:

  • 500g lean beef mince
  • 1 red onion, diced finely
  • 50g panko
  • 80g reduced fat cheddar cheese
  • 6 bacon medallions
  • handful of gherkin slices, finely diced
  • pinch of salt and pepper

useful bits:

  • you can get decent mince AND bacon (plus loads more!) in our fantastic Musclefood packs! Just click here to find out what deals we’ve got on!
  • we’d also recommend you invest in one of these cutiepies to help you out, especially with the faffy bits of chopping the onion and the gherkins!

to make bacon cheeseburger bites you should:

  • cook the bacon until it’s super crisp, however you like. We used our OptiGrill and it worked perfectly! You want it really crisp!
  • allow the bacon to cool down a bit, and then chop into little bacon bits (or do as we did and chuck it in a food processor)
  • preheat the oven to 175°C
  • next, get all of the ingredients together, chuck in a bowl and mix together
  • divide the mixture into 20-25 balls and lay on a non-stick baking sheet
  • cook in the oven for 20-25 minutes
  • serve with tiny baby gherkins, or anything else you like!

If you’re looking for similar party food, taster night ideas or snacks, why not try some of these?

Finally: remember to share our recipes! Just click those giant share buttons and make your friends wet with excitement!

J

stuffed yorkshire pudding: beefy or cheesy!

Gosh, that’s a mouthful of a sentence, isn’t it? Yorkshire pudding canapés: aye, I know it’s not really a canapé, but listen, it beats eating mystery meat or hydrogenated tomato flavoured dust from Iceland, no? For all those uncultured swines out there who think a canapé is what a Geordie might say when the bailiffs turn up to take his telly away, it’s actually a wee decorative food served to whet the appetite before someone brings out the chips. The Internet is awash with ideas but they’re all spectacularly frou-frou and pointless. Shirley Conran said that life was too short to stuff a mushroom and she’s absolutely correct so you’ll be glad to know that these can be made in two shakes of a lamb’s tail – instant ingredients turned into something nice.

We’re cheating, of course: we’re using Aunt Bessie’s tiny Yorkshire puddings from Asda. We’re not getting paid to promote the red-faced old bag, don’t worry: I just resent making Yorkshire puddings unless they’re big enough to be considered as a second car. Go large or go home. They’re £1.50 for 30 and it saves clitting about in the kitchen using ground up oats (really) or having to buy a special whaddya-know-it’s-an-Amazon-link muffin tray. Just saying. Buy these and you’ll have enough time to sit and scratch your minnie.

By the way, we’ve been away. That whole schtick about a Christmas clear-out? It was bollocks – we were spending a glorious ten days in Stockholm, Oslo and Bergen. There’s going to be some cracking holiday entries in the New Year but if I can give you one eye-opening revelation about the whole thing, it’s this:

Benny from ABBA! I had absolutely no idea he was such a DILF back in the day! Good heavens. Of all the places I expected to be walking around with a badly-hidden semi, the ABBA museum was not high up on the list. Does Your Mother Know? She does know, I called her to tell her I wish I’d been born in the seventies. He could lay all of his love on me, oh yes – he’d definitely not end up Slipping Through My Fingers either. I’d be the winner who took it all, for sure!

Listen, I tried desperately to make a pun about it being ‘The Day Before You Came’ but I just couldn’t. Anyway, HELLO. Perhaps not now though – he looks like Bill Bryson scratching through bins for a sandwich.

Anyway, that’s quite enough of all that – I’m all moist. Let’s get straight to the recipe, such as it is. You could make these for taster nights, or a spectacularly depressing party (sometimes the two aren’t mutually exclusive), or do as we did and make thirty and sit and eat them in front of The Apprentice. No-one’s judging you, bar me. This makes thirty – fifteen of each, with plenty of mix left over. Once the two fillings are made you can freeze them for another time. Gosh!

yorkshire pudding

yorkshire pudding

to make the yorkshire pudding canapés, you’ll need:

  • one bag of mini Yorkshire puddings – you’ll find them in ASDA – £1.50 for 30 – half a syn each
  • an icing or sandwich bag

for the beef and horseradish:

  • good quality sliced beef
  • 200g of quark (trust me, if you think it’s vile, don’t worry: the horseradish masks the taste – but you could always use Philadelphia Lightest instead – 110g is a HEA!)
  • two tablespoons of horseradish sauce (3 syns)
  • good pinch of salt and pepper

So that’s 3 syns to make enough filling for 15 puddings – up to you if you syn the 0.2 syns! You could maybe argue that each filled pudding is a syn, but hey, it’s Christmas. I’m going for 0.5 syns, because I’m a decadent winter whore. Same if you’re going to measure that sliver of HEA!

for the sausage and cheesy mustard mash:

  • any leftover mash (syn free) or Smash original (syn free) made up as instructed – probably need about a small packet
  • two tsp of wholegrain mustard (1 syn)
  • 50g of Mattessons Smoked Pork Sausage (4 syns) cut into 8 discs, then halved (eat the spare)
  • 30g of extra mature cheddar (1 x HEA)
  • good pinch of salt and pepper

That’s 5 syns for 15 puddings. For ease, with the Yorkshire pudding added in, let’s call it a syn per pudding. But again, that’s over-estimating…

to make the yorkshire pudding canapés, you should:

  • well, this is embarrassing – it’s as easy as cooking the puddings for four minutes on 200 degrees fan
  • make the fillings by combining everything together
  • stuff the pudding by slopping the filling into your sandwich bag, snipping off the corner and piping the filling on top – decorate with sliced sausage or the beef sliced curled up like an unsightly labia

Done! You can impress your friends and be the envy of your slimming class once more! You want more ideas for snacks and taster nights? Naturally. Check out:

Yum!

J

creamy chicken chipotle pasta with fancy veg

I’m so sick of seeing cajun bloody chicken that we’ve made a newish version: creamy chicken chipotle pasta. You might be thinking, oh, oh you fancy decadent bitches, but please: come for the recipes, stay for the flavour.


Fair warning: the next few paragraphs are proper ranty and if you’re delicate and/or pig ignorant, you’re best scrolling straight to the pictures.


Wondering where we’ve been? Taking a break from the Internet. Does anyone else need to do this every now and then? Do you get tired of wincing at the screen at the eighty-fifth permutation of the word ‘recipe’ you’ve seen that day? I know I do. I’m not one for picking people up on their spelling but I think there’s a Freudian element to the fact that so many of us fat fuckers seem to think the word recipe has a pie in it. When someone tells you to eat your words, it’s a turn of phrase, not a fucking serving suggestion.

Anyway, our tipping point came with the release of the Tesco Christmas advert. Have you seen it? It depicts all manner of family and friends coming together and enjoying a Christmas dinner. It’s about as offensive as a cup of weak tea left out in the sun, but by god, by the reaction it received you’d think it depicted Dr Who shitting in baby Jesus’ manger whilst Dawn French spits a Stormzy song over the top. But why? Because it featured a Muslim family. And see: that just won’t do.

Have a look now on Tesco’s Facebook page and you’ll see what I mean. In between all the Yummy Mummy bloggers with their so achingly obvious attempts at going viral with twee complaints about little Francesca you’ll spot the idiots. The beetroot-faced, barely literate bumholes, crashing their faces over the fact that CHRISMUS HAS NUFFIN TO DO WITH MOSLIMS and LERN HOUR KULTURES AND LANGWISHES and old faithful POLITICAL CORRECTNESS GONE MAD. I’ll have to stop trying to spell like someone’s rearranged all the letters on my keyboard for a cruel bet, it makes my nose bleed.

These are the same shithead mouth-breathing sofa-cows that spend their entire life telling everyone else to integrate into our culture or fuck off home, as though home is some distant sand-blown wasteland as opposed to five streets away in a mortgaged semi, then they’re getting all indignant when they do join in. What do these people think Muslim folk do on 25 December, sit at home shaking their fists at the telly and frothing at the decadence of it all? Whenever I’ve had this conversation with Muslim friends they say the same thing – they get together, give presents and eat far too much food. Apparently that’s not right with SHEILA MAMOVFOUR TURNER from ‘ull (education: SCHOOL OF HARD KNOCKS, UNIVERSITY OF LIFE STILL LERNIN’) however, and they really ought to be banished. It’s pathetic reasoning, the equivalent of me turning all the lights off during Diwali and sitting in the cupboard pouting. I know Diwali is a Hindu festival, so shut up.

The worst part is the fact you can’t even tell the family in the advert are Muslim – you can make a guess that because they’re wearing headscarves they might be, but see, my nana wore a headscarf too, if only to keep her hearing aid from blowing down the street. She certainly didn’t pledge allegiance to Allah (it took her five minutes to lift herself off the settee, so getting on her knees five times a day was definitely off the cards). Plus she wasn’t one for exotic spices: her spice cupboard consisted of baking powder, pre-war Saxo and some whole cloves for sucking when her teeth hurt. But nevertheless, the viewers have made the assumption and got all up in arms, totally ignoring the Sikh family in turbans just a few frames later (presumably because when they typed ‘SEEK’ into google to start voicing their disgust, they just get adverts for private investigators).

That’s because this whole argument has bot-all to do with faith (amazingly how devout of a Christian people become in situations like this, ignoring the fact that the last time they were in a church it was to steal the lead off the windows) and it has nothing to do with political correctness but rather it’s just an excuse for people to be the vile, pathetic racists that they are. Even when they claim they’re not, a quick glance at their Facebook profile shows a endless piss-stream of shit memes, Britain First posts (why? Their leader looks like a potato straining to pass a bladder stone) and ‘proud of my country’. Yeah, you’re so fucking proud of your country that you’ve put the Union Jack upside down on your profile and the only time you fly the England flag is when we’re getting beaten at football and even then it’s a cheap Sports Direct affair with ENGERLAND emblazoned on it.

Try to take these folks on in reasoned discussion and you get three responses:

  • you don’t understand the bigger picture – as though they’re the enlightened ones because they’ve read a leaflet in a flat-roof pub telling them SHANIA LAW IS COMING BE REDDY;
  • you’re part of the problem – that one is a compliment – much rather be ‘part of a problem’ given I’m fairly sure a good chunk of these bellends would cheerfully be part of a Final Solution; or
  • TYPICAL LEFTIE SNOWFLAKE DO-GOODER

That’s the best, isn’t it? Leftie used as an insult as though Hitler, Mussolini and Pinochet were as inoffensive as the first three people to go out on Bake-Off. Snowflake I don’t understand: apparently if you’re against intolerance and pro everyone just getting along, you’re a delicate wee snowflake. I like snowflakes: they’re pretty, cold and capable of being blown all over town, which sounds like me to a tee. Why use the snowflake? Why not use that muddy slush that accumulates behind your tyres after a wintry drive, flecked as it is with dog-shit and broken glass. That’s what those complaining are: shit snow. Shnow, if you prefer. Then finally, do-gooder – I mean, the clue is in the word pairing, yes? Damn your hide, going out and doing good. How dare you! Why would you want to make a positive difference to the world rather than sitting on Facebook spitting bile at folks you don’t know about an issue you barely understand in words you can hardly type.

But what annoys me most of all is the fact that Tesco can’t just turn around to these two-bit racist jizz-streaks and tell them to FUCK RIGHT OFF. Nevermind buying groceries, I’d give the entire board of directors unhurried anilingus if they were direct and brave enough to tell these feeble-minded bigots to stay away from the store and to buy their giant Black Friday Polaroid TVs and crates of shit watery lager from elsewhere. But they’re too afraid to do it, because imagine the backlash?

I’m not afraid, though, albeit I pale in comparison I’m sure. If you’re reading this blog, be aware you’re cooking the recipes and reading the words of a young gay man in a happy modern marriage with another bloke, who counts all sorts of nationalities and faiths as his friends, and who, gasp, has the cheek to give money to people in the street even if they are ‘just going to spend it on drugs’. I have at least two different types of lentils in the cupboard. I worked for Shelter where I helped lots of decent folks into houses rather than having them dying on the street. Meh, maybe I am a do-gooder leftie tit, but see, I’d sooner be a tit than an arsehole.

Sorry folks, but I needed to get that off my chest!

Anyway, yes, that’s why we’ve been quiet. You sicken yourself of vileness and had I not stepped away, I’m sure I’d have an ulcer by now. If you’re planning on sending me a snotty message, don’t bother! Everyone else, enjoy being happy with everyone else. Life’s too short for shite.

to make creamy chicken chipotle pasta you will need:

Haven’t got chipotle sauce? Can’t even say it without spraying spittle everywhere? Don’t worry yer tits, just use a hot sauce.

to make spicy chicken chipotle pasta you should:

  • bring a big pan of water to the boil
  • add the asparagus and boil for 2-3 minutes, then remove with a slotted spoon and rinse under cold water (use a colander)
  • add the pasta to the pan and cook until just al dente, then drain into the same bowl as the asparagus (but don’t rinse it!)
  • in a bowl, mix the chicken chunks with lemon juice, salt and pepper and keep aside
  • add a little oil to a large frying pan over a medium-high heat
  • add the peppers and onions and cook until it starts to go a bit translucent
  • add the garlic and cook for another minute
  • remove the vegetables from the pan and put into a bowl
  • add a bit more oil to the pan and add the chicken and knock the heat up a little bit
  • cook the chicken until it’s brown on all side
  • add the honey, stir and cook for another 5 seconds
  • add the peppers back to the pan, stir then turn off the heat
  • wait a few minutes for it to cool, then add the chipotle sauce, philadelphia and quark and stir well
  • add the pasta and asparagus to the pan, along with the frozen peas
  • give a good stir until it’s well mixed
  • eat!

Hungry for more? Click the buttons below to help us fill your gob!

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Enjoy!

J

creamy tequila chicken tagliatelle

Creamy tequila chicken tagliatelle! Right – no farting about because it’s a long entry tonight! So, if you can’t be arsed to read, just click here and it’ll whizz you straight to the recipe. No sarky comments this time!

click here for part one | click here for part two | click here for part three | click here for part four | click here for part five | click here for part six

I can’t quite believe we’re on part seven – I’m sorry if you’re not a fan of the holiday entries. When Paul first suggested Benidorm I thought the only thing I’d get from it was a urine infection and fleas, but clearly I had a much better holiday than I first expected! When you last left us we had deliberately gassed an old lady, I’d set my face on fire and we’d seen a Meat Loaf tribute act more Martin Mull than Marvin Lee. Think about it, that works. In this, our penultimate entry, we take a trip out.

Guadalest

After so many hours of being around braying English folk and all that that entails we decided we absolutely must try and get out of the town and go somewhere more…Spanish. A quick nose on Tripadvisor for places reachable by bus (we couldn’t hire a car because guess who had left the documents at home?) turned up Guadalest, a pretty village about forty minutes away. There was one bus there and one bus back – and this story isn’t going to go the way you might be expecting. We turned up at the bus stop nice and promptly in the morning, awaiting our carriage through the mountains. The bus turned up late, with an exasperated looking driver sat in front of what looked like 200 old folk squeezed behind him. If he had braked hard enough I reckon they would have all melded into one another, like that bit in Terminator 2 when the evil Terminator gets obliterated into pools of mercury, only to reform. Yeah, imagine that, only with the addition of 800 barely-sucked Murray Mints scattered about. We had more chance of getting on the Mayflower than we did this bus. Perhaps that’s for the best: long-time readers may recall the last time we went on a coach-trip, it didn’t go well. So we elected for a taxi which didn’t so much as drive us to the village as warp space and time to get us there before I’d even had a chance to say ‘how much, guv’nor’ in broken Spanish. We were going that fast it was like looking at a watercolour through the windscreen. However, once we stopped…

Not a SKOL ashtray in sight.

Just out of shot is a big old dam. You may remember I’m scared of dams. I know, I’m awfully brave.

Anyway, what treasures did Guadalest have clutched to her busom? Quite a lot, actually, although you wouldn’t spend the summer there. I reckon you’d die of boredom within two days. But for a day out, there was plenty. We ambled around the streets, buying trinkets from little shops, cooing at the pretty houses and desperately pleased that we had arrived before the Saga-louts, who were but a distant mumbling on the horizon. First on the tour was Museo de Microminiaturas, a charming wee museum which gave you the opportunity to gaze in wonder down a microscope lens at some stunning vista depicted on a grain of rice. The Spanish lady behind the counter laughed politely when I said I was experienced in finding tiny pleasures in the dark, but I could tell we’d never speak again. We walked around earnestly at first, oohing and aahing at a village carved into a flea, or a woman with her fanny out balanced on the head of a match, but I’m not going to lie, it’s difficult to remain enthralled by the eighth time you’ve rounded a corner only to see another row of magnifying glasses in front of you. The artist, Manuel Ussà, must have been a saucy bugger mind – I’ve never seen so many spread-eagled forms, even in miniature format. We didn’t want to look boorish by nicking out after five minutes so we stretched out our admiration for a good twenty minutes, before the deafening sound of dentures being sucked landed upon us and the elderly had arrived to serve as a distraction. We slipped out.

See?

Something familiar about this…

After a few minutes more climbing the stairs of the town and gasping theatrically into our sleeves we happened across another museum, the Museo Micro-Gigante. This sounds more like my cup of tea, the big wind-socked size queen that I am. We hastened indoors, paid for our tickets and were ushered past the entrance curtain…into a room full of magnifying glasses. It was another museum of miniatures.

Why? What town needs two museums dedicated to the world of the microscopic? Are they rivals? Do they hate each other? Do you reckon it might boil over one day and one of the owners will nip into the other museum and throw a cup of boiling water over their exhibits, cooking the rice and bankrupting them? Who knows. We again feigned interest in teensy-tiny things, me drawing on my year long experience of dating someone with a penis like a cat’s nipple*, and wandered about. Once we were sure we weren’t being watched, we ran upstairs, took a picture with the giant horse (hence the Gigante part of the name) and ran straight back out.

Oh I say!

 

*You might think I’m harsh drawing attention to my ex’s tiny willy, but he was an absolute bellend. A horrid, mean bellend. You don’t need a big knob to make someone happy, but it sure helps act as a distraction when you’ve got a personality like a blown-out arsehole.

By this time Paul was hungry – it had been at least two hours since he’d doubled his weight – and so we set about finding somewhere for a bit of lunch. Guadalest isn’t quite awash with beautiful places to eat but we did manage to find a lovely little café in the main square – even if it did have plastic chairs that creaked ominously underarse. Paul ordered some peri-peri chicken and I went for the healthy choice of a chef’s salad. His looked delicious – good quality chicken, well spiced and grilled to perfection. Mine looked like the little polystyrene tub of salad you get with your Chinese takeaway that sits and sweats under your chow mein. I’d have gained more nutrition from eating the napkin. It really annoys me that people can’t make a decent salad – iceberg lettuce belongs in nothing at all, the tuna was tinned and sweaty and the tomatoes, well, if you can’t grow a decent tomato in sunny Spain then frankly, you don’t deserve to serve lunch to the public. What makes this all the more offensive to me were the two asparagus stalks that had been slapped on the top – grey, thin and slimy. It was like having Voldemort’s cock pressed on my salad.

Naturally when the owner came around we were full of compliments and good cheer and ‘oh we’ve never had better!’, despite the fact I’d tipped most of my salad into the carrier bag we were carrying our trinkets in. Even now my Guadalest fridge magnet smells of onions and disappointment. We left a tip regardless because we’re nice like that.

Squint.

Tasteful!

A trip around the castle followed, then more bric-a-brac shopping (shown above) (I’m sorry, I really am, but if you’re wondering which lout rearranged the lovely letter-tiles you use to make up your house name into ‘El Homo’, it was I) and then onto the final museum – the Museo de Saleros y Pimenteros. That’s the museum of salt and pepper shakers, for the uncultured amongst you. I mean, really. A museum dedicated to some poor sap who decided to start collecting salt and pepper shakers and wasn’t able to tell her friends to stop bloody giving them to her for Christmas. I’m underselling it – this pepper collection was not to be sneezed at.

Ah bugger off.

We went inside and spoke to a charming woman who seemed positively delighted to see us. I can’t imagine there’s many visitors, to be honest, but that’s a great shame because it was actually very, very interesting! Here me out, won’t you – there’s well over 20,000 pairs of shakers in here, in every conceivable forms. They’re separated out first into theme and then into colour and the whole effect is just great – a real treat for the eyes. There’s not much to read (how many words can be said about condiment containers?) but your eyes are drawn to all sorts of oddities – shakers shaped like Diana and Charles, two little penis-shaped shakers (you have to shake the salt for a good five minutes but then poof, you get a proper spurt of salt for your efforts) and my favourite, two big bears cuddling in the corner. There’s something heart-warming about collections like this – your first thought is why bother, but then the real question is – why not? Better than collecting bodies in a cellar.

My favourite picture of the holiday.

Closer.

Closer still.

As we had the place to ourselves (I imagine we had just missed the morning rush which must surely have been like Black Friday at Brighthouse) we were able to devise a game where one of us would nip around the corner, take a picture of a random shaker and then task the other with finding it. It was all very Famous 5 until Paul bent down to snap a photo and broke wind with possibly the loudest fart I’ve ever heard him do. I’m surprised the curator didn’t rush in sure that the shelves had collapsed. Mortified – as they would have doubtless heard this in Catalonia never mind the entrance lobby – we made a dash for the exit, only to be stopped by the sweet-faced old lady owner who wanted to know what we thought. We didn’t want to give her short shrift but I was also conscious of the fact that there was a cloud of effluence billowing out from under the exit door and had she smelled it, it could have finished her off. So, I feigned being deaf. I know that’s dreadful but it works – I pointed out my ears and made some complicated hand gestures which I hoped at least looked like we had thoroughly enjoyed ourselves. It worked, mind – she gave us a beatific smile as we left.

We ducked into a church to rest our ankles and have a look around. The statues were a little…unique.

Poutin’ for Jesus – we also put out a prayer that whatever cruel curse that gave Paul a tiny desktop fan of a right ear would soon be lifted.

Let’s hear it for Mary – she’s got one eye on your sins, the other eye on the other side of the room.

Ah yes, The Slutty Shepherd and his Doughnut Carrying Dog     

We slipped out when the nuns came in to strike us down.

It was almost time for the return bus back to Benidorm and, aware of the fact we could easily skittle a few old biddies out of the way to ensure a seat on the bus, we wandered over to the bus-stop. However: no such luck. All those dear folk on the outbound bus were dutifully waiting in one bluey-grey mass, waiting to board. I suppose what comes up a mountain must come down. We were stuck: no obvious place to call for a taxi, no payphones, even Google couldn’t assist. Bugger. We walked around bickering in that passive-aggressive ‘well I knew we should have gone to Portugal’ way of ours until Paul spotted two stations of relief – a public toilet (I was bursting) and a tourist information centre, which, against all odds, was open. We asked for a taxi and he sat us outside in the sun to wait.

Aware that the taxi was coming all the way from Benidorm and thus we were in for a long wait, I diverted myself to the public toilet to while away the time dropping off my dinner. I was met outside by the type of bloke you see in local newspapers pointing furiously at leaves in his garden whilst his wife considers her life-choices in the background. A tedious, boring fart. He saw me heading over and I swear his eyes lit up with eagerness at the sight of someone fresh to talk to. His opening line was: “I’VE just been in there and it ABSOLUTELY stinks”. I applauded him on a job well done and told him to try the Salt and Pepper Museum if he fancies the smell of a lingering shit. I went inside and crashed the lock across, making sure to keep my foot pressed against the door for good measure. It did smell, but hey, it’s a toilet, not the Tom Ford counter, and I’m not dabbing the toilet water behind my ears so let’s crack on. Ten minutes later I emerged (it was a slow mover up the charts) only to find he had waited for me outside. He picked up the conversation as though I’d merely blinked out of existence for a moment, rather than disappeared  a dump. “APPARENTLY IT’S THE DRAINAGE SYSTEM” he bellowed at me, as though I’d spent the last ten minutes in the lavatory staring mystified at the u-bend. I had no idea how to react, so I nodded politely and made to cross the car-park to the relative safety of Paul, who I could see chuckling away to himself.

Thankfully, the guy didn’t follow me, but did leave a final exclamation ringing around my ears that “IT’S BECAUSE we’re SO HIGH UP, SEE”. I waved him away. It begs a bigger question, however – he was still hanging around outside the toilet twenty minutes later when our taxi arrived. Either his wife had an awful lot of meat and was struggling in the ladies or he was absolutely mental. There was no suggestion that he was cottaging or being inappropriate, but what other explanation could there be? Even as our taxi pulled away he was staring at the toilet door with a concerned look. I like to think he’s there even now, yelling about poo and the standards of the toilet paper.

That was Guadalest. Now, onto the food.

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Double dip time!





to make creamy tequila chicken tagliatelle you will need:

Remember, you can leave out the booze if you like, but it adds a certain tang! Oh and this serves 2 – two very big-fatty portions!

to make creamy tequila chicken tagliatelle you should:

  • add a little oil to a large frying pan and heat over a medium-high heat
  • add the garlic and jalapeños and cook for a few minutes
  • add the chicken stock, tequila and lime juice, whack the heat up a little and cook until it’s reduced a bit glaze-like
  • remove from the pan and leave to cool for a few minutes, then stir in the philadelphia, quark and soy sauce – then keep aside
  • now is a good time to bring a big pan of water to the boil and cook the tagliatelle
  • in another pan (or under the grill if you prefer) add a little oil and add the chicken breasts
  • sprinkle over the salt and pepper and cook over a medium-high heat for about 4 minutes each side or until cooked through
  • put the chicken on a plate and add the peppers and onion to the empty pan and cook for a few minutes, stirring every now and again
  • chop the chicken into 1″ cubes and add back into the pan with the onions and peppers
  • give a good stir, cook for a minute or two and then add the cheese sauce
  • mix well and add the drained pasta, and mix again
  • eat

Still not satisfied? Don’t worry – we’ve got tonnes of other recipes you can try. Just click one of the buttons below to find more!

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J

cheesy bacon chicken goujons – my word, so good

Cheesy bacon chicken goujons. Cheese? Bacon? Chicken? I’ll prep the defibrillator for your stopped heart and Paul will fetch a mop for the slug trail you’re leaving. These are bloody lovely – normally we’d suggest dipping them into a ranch dip but frankly, as I don’t want to hasten your consultant to eternal slumber, let’s keep the syns low and serve with beans. We’ll get to the recipe in a moment, you understand, but first, nonsense. If you can’t be arsed to read, just click on the OVER-AGED RIPE STINKER below:

Thank god they’ve left. Someone had their make-up gun set to whore, am I right? Let us begin…hey, remember though, I love getting feedback on the holiday entries. I read them all!

click here for part one | click here for part two

We decided, given our somewhat alcohol-tinged gadabouting the previous night, that we would do the Very British Thing and have a day by the pool, only moving to eat, burn and bask. Normally we’re quite good at getting “out and about” when we go on holiday but you know what, sometimes all a boy wants to do is lie back, singe his titties and ogle the lifeguards. Actually, scratch that last bit – the lifeguards looked about 12 years old and would struggle pulling the plug out of an empty bath. I had no high hopes that if I suffered cardiac arrest from doing half a minute of gentle swimming that they’d be able to hoist my bloated corpse out of the jacuzzi area. I’d be left there for time evermore, bubbling away in the heated jets and turning into James soup.

So, on that alluring note, we decided (against our alcohol-souzed brains’ better judgments) to rise early and go downstairs for the buffet breakfast, which was thoughtfully included in our hotel booking. Good food soaks up booze, after all – but catastrophe. We got to the buffet floor only to find a queue of elderly people all sucking their teeth and murmuring. It was like a sequel to Cocoon, only with Spanish dubbing. By joining the queue we actually lowered the mean age of the queue by forty eight years. It was like being on the flight to Corsica all over again, where I was absolutely sure we’d accidentally boarded a pilgrimage to Dignitas. The queue shuffled as slowly as you can imagine it would (if you’ve ever tried doing your lunch shopping in Marks and Spencer when they’ve put the £10 meal deal on, you’ll catch my drift – that’s right, isn’t it Alan?) and when we eventually arrived at the front we were shouted at by some officious bloke on the desk who couldn’t understand my room number of 2002. He asked me to repeat it every which way possible – Paul was set to do some interpretative dance – before finally caving in and letting us through. Here, mate – I’m not that fucking enamoured with bright red overcooked Spanish sausages that look like diseased dogs’ dicks that I’m running a breakfast racket, alright?

Oh and you better believe that this repeated itself over and over throughout the holiday. Every morning the same problem, the same jobsworth man with a face full of woe, the same discussion. On the penultimate day I actually took a picture of the room number on our door as proof but Paul wouldn’t let me show it.

We sat down to breakfast. Actually, I sat down, Paul was dispatched to find coffee and orange juice. I can only presume he walked to Seville for the oranges because by the time he reappeared he’d grown a grey beard and a zimmer frame. Turns out he’d just picked them up by osmosis from being trapped in a crowd of the elderly at the omelette station. Coffee downed for fortitude we went for our food, promising each other that we would be healthy. Paul wandered off to the yoghurts and fruit station, I went straight for the gold – cooked breakfast. I know, Englishman aboard and all that shite, but I wanted something to line my stomach and a fucking Activia yoghurt and some sawmill muesli wasn’t going to cut it.

Now, do you know, this was actually a very good breakfast. I’ll refrain from listing all the delicious things they had, not least because I don’t want you getting a wide-on when I mention fried bread, fried bacon, fried eggs and fried milk (not even kidding). However, it was here that I met my holiday nemesis. I met me! I was reaching for the ladle for the beans when some fat fuckface actually pushed my arm out of the way to get there first. I followed his arm, slightly aghast, only to realise it was attached to the body of someone who was almost my double – same glasses, same shaved head, same beard, same build – honestly, if I ever needed a stunt double this would be my guy. I mean, it wasn’t a complete replica – his cheap trainers let him down and he was almost certainly wearing Lynx as opposed to my Tom Ford – but it was so close. He was 100% definitely on my bus too – I could tell by the way he was pursing his lips in a ‘yeah and what’ face at me.

In any other timeline, where Paul had blinked out of existence, it would have been at the very most ten minutes before we were having animalistic hot twin-sex over the hash-browns, but because he was rude, that was it, no chance. We made our way down the queue together, me behind tutting at his choice of fried egg over poached, me sighing theatrically when he put the mushrooms spoon in with the cubed potatoes, him huffing when I took the last bit of bacon. The tension was palpable. Also, he was one of those people who feel the need to tower their food at a buffet rather than eating like a normal person. I was hoping, praying even, that the sole of his Aldi trainers would come loose and send him crashing to the floor, but alas, God, you let me down again.

Now, it doesn’t end there. When I got back to our table and breathlessly (well, it was a long buffet) recounted my tale of meeting my double to Paul, he told me a similar story – he too had bumped into ‘me’ and then, to top it off, had then spotted him making his own way back to his table where he sat down with a ‘Paul’ – Mama Cass with a five o’clock shadow. Turns out we’d stumbled across an evil version of ourselves: just like when Sabrina the Teenage Witch met her evil twin Katrina. There’s a reference everyone will get! We christened them Jim and Saul and, much like the breakfast maître d’, they would haunt our holiday.

One thing we did notice: they were always miserable as sin. Every time we did spot them the bigger one had a face like he’d lost a fiver and found a pound and his long-suffering husband was trailing behind him like a condemned man. Paul and I have lots of faults, but we’re always bloody laughing.

With breakfast demolished and the chest pains subsided we returned for our room for Paul to ‘drop the kids off’. This took twenty five minutes, all time that I spent anxiously bouncing about on the balcony looking at all the sun-loungers disappearing under rolls of pink flesh. Have you seen videos on the tourists waiting for the bell so they can dash out and claim the sunbeds?

Actually, this is just over the road from where we were staying. I’d seen this video a week or two previous to the holiday and knew that we had no chance of a sun-lounger by the poolside. I kept trying to urge Paul to hurry up but ‘it was a slow mover up the charts’ apparently and we were in for the long-haul. So frustrating! By the time he had birthed, showered, dressed and suncreamed it was knocking onto 11am and yes, indeed, by the time we got down to the genuinely lovely pool there wasn’t a sun-lounger to be had. We wandered around ashen-faced before Paul let out a yell and made a dash as quick as a fat man with troublesome bowels dared – he’d spotted a couple leaving (possibly because we were blocking their sun) and their loungers were ours!

Anyway, here’s a video from our pool, together with our voices and faces and hairy shoulders. You poor sods.

What followed were a good few hours of relaxing, soaking up the sun and reading, mixed with a few little splashes in the pool. It was lovely, but I’ll be damned if I can make an interesting couple of paragraphs about it. So instead, let me touch on something else which I’ve mentioned before – don’t worry about your body when you’re on holiday! There were far too many ladies, bless, hiding their less than toned bodies behind giant towels or worse, sitting in a t-shirt sweating away. I know the feeling, I’ve done it myself – you’re worried that you’ll look awful when you step out in a bikini (OK I haven’t done that before) or go for a swim. Why though? Why giving a flying fuck what people around that pool think of you?

For a start, no-one is bloody looking anyway, and if they are it’s only to try and read the page of Take a Break that has been inked on your tit from lying out in the sun too long. Then there’s the small fact that, unless you are spectacularly unlucky, you’re never going to meet this same group of people ever again, unless you’re watching a Judge Rinder marathon. So for goodness sake, you spend so much money to get out there, let the wobbly bits, untanned streaks, saggy boobs and spaniel-ear-ballsacks hang loose. You’re a long time dead! The best looking people around that pool were the ones who walked with a bit of confidence, misguided or not. Schlepping around like a Babushka in your eighty-seven layers, face dripping with heat exhaustion, is never going to be a good look.

Now, let’s do the recipe and pick up this story next time. I can sense a lot of teeth gnashing going on. Least I hope it’s your teeth.

REMEMBER, leave us some feedback on the holiday entries!


Cheesy bacon chicken goujons. I mean, you just WOULD.

cheesy bacon chicken goujons cheesy bacon chicken goujons

to make cheesy bacon chicken goujons you will need:

Oh god, look, just google panko. It’s a breadcrumb you can buy from most supermarkets. Or make your own. Technically this is 2.25 per serving, but if you’re going to shit the bed over quarter of a syn, why don’t you just go back to your ready-meals and crying into your Chat magazine?

to make cheesy bacon chicken goujons you should:

  • preheat the oven to 200ºC
  • lay a sheet of baking paper over a large baking sheet or tray
  • cook the bacon until it’s well done – we used our Optigrill which did the job perfectly but you can do yours however you like – make sure its really crisp!
  • put the bacon into a food processor (if you’re after a decent one you can’t beat a Magimix) and blitz until a quite coarse sand-like consistency
  • tip the bacon into the panko and add the cheese, and mix well – it’s not a bad idea to split the mixture into two bowls because as it starts to get a bit ‘claggy’ from the egg it won’t stick as well.
  • cut each chicken breast into 2/3 long slices
  • dip each goujon into the egg mix and roll in the panko until well coated
  • lay each goujon onto the baking sheet and spray with just a little oil (don’t go mad, it only needs a bit of a mist to help it brown off – this does the job perfectly!)
  • bake in the oven for 20 minutes (there’s no need to turn)

Enjoy! These really were lovely – good work.

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J

mediterranean meatloaf – perfect for dinner or day-after leftovers

Here for the mediterranean meatloaf? I’d expect nothing less from someone like you, if I’m honest. The good news is the recipe is typed up and ready for you to start running your fingers under the words in just a few paragraphs from now, but first: flimflam.

Firstly, glad today’s terrorist attack in London didn’t go as planned, even if some people were unlucky enough to receive injuries, it could have been much worse and we should be thankful for it. We live in uncertain times but don’t let it stop you from doing anything, life’s too short to worry. That said, imagine my distress when Facebook didn’t activate their ‘Safety Check-in’ function, leading to me fretting all day that my housebound Aunt in Oban had been caught up in the drama. She was good enough to check herself in as ‘safe’ during Hurricane Harvey, she must have been beside herself today that she couldn’t keep up updated!

Next – we’ve seen IT. We actually went to see it last Saturday night and it was excellent. Genuinely creepy – a couple of times I was left breathless and it wasn’t just from having to climb the stairs back to our seats in the back row after I’d been for a piss. People hold up the original TV series in high regard and I think it’s undeserving, no I do, Tim Curry played it campy and the book is far away from that. This take on IT, although it misses out huge chunks of the book, was just marvellous. Give it a go, even if you’re not a horror fan.

I was, however, reminded of why I hate going to the cinema: other people. You know in TV shows about ‘being the last person on Earth’ the lead character always has a dreadful time without anyone to talk to or socialise with? That’s my idea of heaven, though perhaps with keeping Paul around to act as a safety-valve for my balls. I spend so long fretting about having people in front of me looking at their phones, beside me smelling of wee, BO or Joop or worse, behind me with breath that could strip paint that I’m already an anxious mess before the movie starts.

Plus people have become so inconsiderate, no? I know that makes me sound like an old fart but I don’t care – there were three mouthbreathers who, when not sat looking at their phones set to nuclear-detonation levels of brightness,  kept screaming theatrically and running down the cinema stairs as though they were terrified. It was incredibly distracting and the fact that they didn’t trip on the stairs, fall, break their necks and die is proof to me that there is no God. It was all I could do to tut into my popcorn and sigh like an asthmatic climbing stairs. And here, before you send me letters, I say that as an asthmatic. So don’t hold your breath for an apology, because if you’re anything like me, you won’t be able to.

Whilst we’re picking the scab of bad manners to see what bleeds out, another small annoyance. I walk into work across our local town moor most days. It’s a charming way to start the day – it clears my head, not least because my brain needs all the space it can get to reassure me the fact I can see my thundering heartbeat lifting up my fingernails isn’t a bad thing. However, it’s fraught with peril – cows, cow shit, dogs running around, cyclists bursting past like lycra-clad missiles of smugness (some, not all, naturally) and people running with the inevitable ‘I’m about to cum’ face that so befalls the casual jogger.

It’s OK, I know there’s a parallel blog somewhere where someone is kvetching about trying to get past some stumbling fat oaf sliding around on the cow shite in his cheap shoes. That’s fine.

Anyway, each day when I get to the gate I hold it open for three or so cyclists (in a vain attempt to hide my heavy breathing and spluttered gasps) to cycle through so they don’t need to stop and get off their bikes. I probably get thanked oooh….50% of the time, with the others cycling through as though I have nothing better to do then to stand there holding the gate open like the gayest fence-post you’ve ever seen. I’ve started theatrically calling ‘NO NO, IT WAS MY PLEASURE, YOU BUMBLING CLIT’ but I doubt they hear it over the hum of their own self-importance. You must understand that this isn’t a critique of cyclists but rather the ill-mannered who don’t say thank you. The urge to hold the gate open only to clang it shut at the very last second did enter my brain, but on the basis that I’m not a psychopath, it drifted back out.

Let’s see what next week brings, eh? Anyway, shush James, this was supposed to be a quick opening entry before we served up the mediterranean summer meatloaf, so shall we do that now?

This serves SIX!

TWO SYN MEDITERRANEAN MEATLOAF

TWO SYN MEDITERRANEAN MEATLOAF

to make mediterranean meatloaf you will need:

for the meatloaf

for the glaze

  • 3 tbsp Hellman’s Tomato Ketchup Sweetened with Honey (1½ syns)
  • 1 tbsp wholegrain mustard (1½ syns)
  • ¼ tsp hot chilli powder
  • ¼ tsp cinnamon
  • ½ tsp paprika
  • 1 tbsp honey (2½ syns)
  • 1 tbsp red wine vinegar

to make mediterranean meatloaf you should:

  • preheat the oven to 200°c
  • in a large bowl mix together all of the meatloaf ingredients together by hand until well combined, and slop into a loaf tin
  • next, mix together all of the glaze ingredients in a small bowl and brush over the top of the meatloaf
  • bake in the oven for 45 minutes
  • let it rest for ten minutes (it helps to improve the flavour) then serve

 

These dinners are our favourite because they’re so easy! You know what else is easy? YOU. AND all of our other recipes – we’re nearly at 500! Click one of the buttons below to be magically transported to even more ideas!

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J

cheesy baked broccoli bombs – grand for a snack or a side

Cheesy baked broccoli bombs, ladies and gentlemen. Don’t be put off by the thought of broccoli, it’s good for you and these taste fabulous. We’ll get to the recipe in a moment, but may I make a suggestion? Cook these along with the Thai chicken balls from yesterday and have yourself a wee picnic – they keep well in the fridge and they’re great for a snack! In short: never neglect the balls.

A quick serious post tonight as tonight’s tea is almost ready but do you know what I’m bloody sick of reading? Anti Slimming World rhetoric from personal trainers, ‘diet planners’, nutritionists and other such guff. I’m not going to say that some of what they say doesn’t make sense, that there aren’t holes in the SW logic, of course there is, but what vexes me is the obvious cheap shots they take.

See, maybe I’m old fashioned, but I’m a fairly big believer in setting up your own business on its own merits instead of taking potshots at others. Calling the diet crap or the company evil or the plan nutritionally bankrupt is a nonsense and people always back it up with the same hoary old lines that get trotted out every time this comes up:

“They don’t teach you portion control”

They do. They tell you to eat until you’re satisfied, but not to eat until you’re bursting. Christmas Full, I believe my old consultant calls it. They can’t control what you do outside of the class, but then see, nor can any amount of personal trainers shouting into a camera on Youtube.

“You can have 10 Muller-lights but you can’t have an avocado”

Yeah, true. On paper that sounds silly, and it’s something I’ll gently mock every now and then, but it’s bollocks. Yeah you can have 10 Mullers and stay within your syns, but people don’t. Why on Earth would you, for goodness sake? You can have avocado too – they’re high in syns because it’s a low-fat diet and it doesn’t matter a hill of beans whether they’re good fats, bad fats, trans fats or Fats Domino, they’re still fats. Slimming World works for folks because it’s a very simple way of keeping an eye on what you’re taking in. Are there better diets out there for losing weight? Possibly. Could they teach more about nutrition? Maybe. But that’s like saying that a learner driver should have a go at driving a double-decker bus – too much, too soon.

“Syns teaches people that some foods are negative”

It doesn’t, though. For a start, the ‘syn’ thing is a contraction of synergy, one of those awful bloody buzzwords that did the rounds back when Mags was a feisty young lass worried about the Jerry’s stealing her hair lacquer. I’m kidding, MMB. But Slimming World’s big thing is that no food is off-limits. Rather than saying you can’t have chocolate or vodka or hot sex, they say you absolutely can, but keep it within a syn bracket – and that’s no different to personal trainers saying ‘treat yourself with almonds’ or other stuff. SW teaches pleasure in moderation, and there’s no harm in that.

“There’s too much reliance on processed or Frankenfood”

I can see where people are coming from on this, because when you look around at some of the slop that people are eating – pasta’n’sauces blitzed into a ‘sauce’, Mug Shitz, Fryshite, Mullers, burgers served between two jacket potatoes, your heart does sink a little. But that isn’t SW’s fault. A lot of members seem to want to aim as low as possible on their syns and so will resort to shite like this. But you don’t have to do it – SW are big on the old ‘make it from scratch’ mantra, even if they have brought out those ‘delicious’ SW ready meals. People aren’t encouraged to keep their syns down at zero – quite the opposite! But it’s the choice of the members to eat the ‘zero syns’ food rather than spending a little of their allowance and having gorgeous recipes.

It’s actually one of the biggest bugbears I have with this site – we can put a wonderful, tasty, nutritionally perfect meal up that uses six syns and I can guarantee it’ll get hardly any likes. Stick up a roulade made with a wheelbarrow of Splenda and jam made from cut-out photos of strawberries blended with water and we’ll need to hook up a new server. But what can you do?

Oh, and as an aside, it’s astonishing the amount of people I see banging on about how nutritionally bankrupt the diet is, but then they’re busy flogging vitamins and shakes and powders and all that shite. Practice what you preach, or shut the hell up.

“They make money from people failing”

This is the one that bugs me the most. People make out as though the whole class structure is set up so that it keeps people going back time after time, barely losing weight. Presumably that’s because you get rebounders who follow the diet, lose weight and then stop going – then boom, all the weight trickles back on and they’re back. But here’s the thing – do you think the personal trainers don’t do exactly the same thing? Are they going to provide their services for free when their client gets skinny and toned? SW allow you to go back to class for free whenever you’re at target, so there’s your incentive to try and keep the weight off.

There’s lots of things I’d change about Slimming World – the classes need a mix-up because spending an hour clapping does my nut in, I can’t bear all the cutesy-poo language that gets used, I think some things are synned when they don’t need to be – so here’s what we do. We tinker with it a bit, and accept that if our weight loss slows, it’s because we’re moving away from the diet. But since we’ve started this blog all of our meals have been amazing – we choose to spend our syns on the food we eat – just like the plan encourages – and we’ll never look back.

I have no horse in this race. We’re not sponsored by Slimming World, we pay our membership fees like everyone else, and god knows this blog takes the piss out of the silliness more than most out there. But I’ve seen the difference the classes make to people’s confidence, figures, minds and life with my own eyes. SW isn’t perfect but how about all those people knocking it and making sly digs about the members just turn their eyes and focus on building their own business on their own merits? Even with its flaws it brings comfort and fun to millions of people – and I don’t think they should be knocked for that.

We’re not ashamed to say we love Slimming World. When you follow it, for the most part, it works. It’s easy to knock and it’s fun to tease, but stop trying to run it into the bloody ground.

Right, broccoli bombs anyone?

cheesy baked broccoli bombs

cheesy baked broccoli bombs

The recipe makes enough for eight or so.

to make cheesy baked broccoli bombs you will need:

  • 1 broccoli, cut into florets
  • 80g reduced-fat cheddar (2x HeA)
  • 1 onion, finely chopped
  • 25g panko (BREADCRUMBS. THEY’RE BLOODY BREADCRUMBS. Make yer own breadcrumbs if panko is too fancy for you) (4.5 syns)
  • 2 eggs
  • salt and pepper

to make cheesy baked broccoli bombs you should:

These are great as a snack, and kids will love them too! Do you know what else they’ll love? Two Chubby Cub dinners everynight! Spoil ’em rotten with some of our grub by clicking the buttons below:

lunchsmallvegetariansmall   snackssmall tastersmalldrinkssmallbbqsmallonepot 

Enjoy!

J

thai chicken dipping balls – excellent taster night idea

Thai chicken dipping balls. Every time I say the title, it sounds filthier than the last. Don’t care. Listen, we weren’t going to post tonight as dearest Paul decided to crash his car (he’s fine, my wallet isn’t) but Musclefood called us to give us another discount – but only for 24 hours. So for crying out loud, if you want some cheap meat, get it now. Hopefully you dear readers will forgive us an advert right off the bat but it’s rare we do it and it’s only because it’s a flash sale that we’re sticking it in. If you don’t want to even look, click here and it’ll go straight to the recipe! See? Considerate!


Right, details are as below – Musclefood are giving us a 15/20% discount on our three main packages – you can see below the various offers and the links are here – they’ll open in a new window:

We’ve got syn values and more details on our Musclefood page but remember, this is a flash sale that’ll end tomorrow night – so get it whilst its hot!

Right, shall we get straight to my balls? We’ve made these because they’re an easy alternative to the usual stuff trotted out at taster nights, but actually, they make for a bloody good snack too as they keep in the fridge! We’re the gift that keeps on giving, no?

chicken dipping balls

chicken dipping balls

to make Thai chicken dipping balls you will need:

to make Thai chicken dipping balls you should:

  • preheat the oven to 200°c
  • put the chicken breasts into a food processor and blitz until they have a mince-like consistency (you can actually just use 500g chicken mince if you prefer, but doing it this way with breasts makes for a nicer taste and texture)
  • next, combine all of the ingredients together in a big bowl
  • spray a large baking sheet with a little oil (don’t strip away the coating by using Frylight, use this instead and get the job done properly)
  • scoop out a tablespoon-sized ball of mixture and roll into a ball and place on the baking sheet, and then repeat
  • bake in the oven for about 15-20 minutes
  • serve with whatever dipping sauce you like, we used sweet chilli!

Don’t dip your balls enough? Try your luck with us – and get making anything in the recipe lists below!

poultrysmallfakeawayssmall    snackssmall tastersmall

J