to make flicked bean overnight chilli, you’ll need:
Firstly, I apologise for the awful colour filter. I use a bit of software called Layout and it creates awful auto-corrections on my images. Hence it looks like every other food picture that every tit with a beard and sperm-strangling skinny trousers might have.
ingredients: for the cauliflower rice – one big cauliflower and some frozen peas. For the flicked bean chilli, I just tipped two tins of barlotti beans, one tin of black eyed peas, one tin of baked beans, one tin of tomatoes, bunch of dried chilli, chopped garlic, kidney beans, two oxo cubes and half a cup of boiling water. For the meat, you could use mince (brown it off in a pan first) or, in this case, use Quorn mince – it’s perfect for EE:SP but will also boost the weight loss.
to make flicked bean overnight chilli you should:
recipe: this is what makes it so easy – chuck all the chilli bits into a slow cooker and leave it on overnight, where it’ll thicken and simmer nicely. For the cauliflower rice, just blitz the whole cauliflower in a food processor, chuck in some frozen peas – and then pop it in a frying pan without oil and cook it through. Near the end, I chuck an egg in just to bind it a little. Lots of salt and pepper. Tasty and very, very low in calories. Add a sprinkling of cheese from your HEA allowance if you like.
extra-easy: definitely, and I think it’s decent for an EE:SP day but don’t take me at my word. It’s certainly syn free and all those beans will really get your bum working!
Enjoy. So easy to make…in the meantime, I’m going to go to bed early. LIVING THE DREAM.
Making this now ??
So I don’t need to flick my bean to make this? And I thought dinner was going to get interesting tonight!
Oh well, I’ll make it anyway….
Hi, how much mince please?
We usually use 400/500g
What setting for slow cooker and for how long? I know you say overnight but that could be different lengths of time for some people.