Now, it’s been a while since we did a load of recipes on one post, and, although you might think that this is a holiday blog dotted with the odd moan about Mullers, we’re a recipe blog first of all! So, here’s a helpful wee post of Slimming World sandwich fillings that frankly wouldn’t justify a post of their own. Sandwiches are the one thing I truly miss on Slimming World – that and not measuring my worth by mass-produced shiny weight-loss stickers.
These fillings, with the addition of chopped lettuce, veg or whatever the hell you want, make for great fillings for wraps and bread. But, as you know, we’re huge fans of the broghie here – 1 syn each, they’re like giant crackers which act as the perfect platform for whatever nonsense you want to top them with. I’d rather have four of these buggers for four syns than blow it all on a sandwich. You can buy them in Iceland across the country, so no excuses! But, no time for flim-flam, let’s go to the recipes…
egg and cress – syn free
- pretty simple, this one – boil an egg for ten minutes, peel, mash with a fork and mix with 2 tablespoon of natural yoghurt, with plenty of salt and pepper and, if you’re feeling sexy, add a dash of mustard
chinese chicken – 1.5 syns for the lot
- make the pulled chicken by sticking four chicken breasts in a slow cooker overnight with 250ml of stock, or even better, put them in an Instant Pot with 250ml of water, cook on high pressure for 12 minutes and then shred – easy!
- once cool, mix with 2 tablespoons of hoisin sauce and 2 tablespoons of natural yoghurt and a tiny bit of five-spice, together with cubed cucumber (not the seeds, use the flesh) and sliced spring onion – easy!
ham and pease pudding – syn free
- spread pease pudding onto your bread, broghie or wrap and layer with slices of wafer thin ham and tomato – yeah, not much to this one, but I just want to put a special plea out there that if you haven’t tried pease pudding, give it a go. Yeah, it looks like baby poo, but it tastes damn fine
cheese savoury – syn free
- to make enough for two, mix together your HEA of Red Leicester (30g) with their HEA of 40g extra mature lighter cheddar, add thinly sliced red onion, cubed pepper with enough fat-free natural yoghurt to bind it together
beef with red onion and mustard – barely a syn
- layer slices of beef (or you could use leftover pulled beef from our amazing bloody mary beef) with thinly sliced red onions, mini gherkins and 1 tsp American style mustard (1 tbsp, if you bother synning it)
houmous and crunchy veg – syn free
use one of our delicious syn-free houmous recipes and top with chopped onion and chopped peppers
How easy was all that? If you’re wondering, they’re Le Creuset plates, from Amazon. Hope you enjoyed. One other bit of housekeeping – see that row of buttons below? They’re share buttons – share all over!
Can I just ask, where are you buying these broghies ?
I live just north of Morpeth and I can’t find these in any Iceland…
Which Iceland are you buying them? Newcastle?
I would really appreciate it if you could let me know…
Consett Iceland has them
Hi my local Morrison’s supermarket sells broghies too …x
Can’t get these Broghie’s near where I live – so sad 😞
Iceland stores in uk
Hi please can you tell me where I can buy the broghies to as I can’t find them in my local shops thanks
Never heard of Broghie, great idea. Now all I need is a round sandwich box. Any ideas? Also can you get them anywhere else except for Iceland (hate the place)?
I cant find Broghies anywhere, not even in Iceland, does anyone have any ideas where they can be purchased plese?
Hi you can get these in Iceland consett I got some today