Just a recipe post tonight (remember we promised you eighty five recipes before Christmas, and I’ll be fucked if I’m going to let you down) (can’t you have comfort eating and blaming me, can we?). Doctor Who is already waiting to be watched, though I’ve managed to pause the TV on an especially filthy moment from Strictly Come Dancing. Here’s a wee fact for you – I’ve never seen more than five minutes of that show. I can’t bear dancing – either dancing myself or watching others – and the idea of watching someone who was a market inspector in Eastenders in the nineties cha-cha-chaing doesn’t set my blood pumping. Strictly Come Dancing? Strictly Fuck Off.
So, slimming world style bang bang chicken then. Ours didn’t turn out exactly right – it’s supposed to be more of a glaze as opposed to the gonorrheah-esque ‘sauce’ that appears in the photo below. It’s tasty, though.
to make slimming world bang bang chicken, you’ll need:
- 2 chicken breasts, cubed (remember that you get lots of decent chicken in our meat deal – £40, what you bloody waiting for? Click here!)
- 2 tbsp fat free yoghurt
- 1/4 tsp each of onion powder, paprika, garlic and dried basil (dried basil not essential, but tasty)
- 5 tbsp sriracha (2.5 syns)
- 1 tsp rice vinegar
- 100ml skimmed milk
- 1 egg, beaten
- 50g plain flour (9 syns) (shit the bed!)
- 25g panko (4.5 syns)
- 1 tsp salt
- 1/2 tsp pepper
and to make slimming world bang bang chicken, you should:
- in a small bowl, mix together the yoghurt, sriracha, rice vinegar, paprika and onion powder with 2 tbsp of water (the water is needed to thin the sauce so it makes a shiny glaze rather than a creamy mixture – as ours did!) and set aside
- in another bowl, mix together the egg and milk
- in yet another shallow dish, mix together the flour, breadcrumbs, salt, pepper, garlic and basil
- spread the chicken out onto a clean tea towel and pat dry
- in small batches dip the chicken into the egg mixture and then the breadcrumbs, and set aside on a plate
- heat a large saucepan over a medium high heat and spray with a little firelight
- cook the chicken until golden
- place the cooked chicken into a large bowl and pour the sauce mixture over the top – toss well to coat
- serve with rice and peas and sprinkle some spring onions on top – oh how classy!
Easy. I know 97% of you won’t share this but the 3% of those with a heart will!!!!111111
J
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