weigh in time – bugger the WI – and SP week

Well blow me. Hasn’t it been a while? That’s the thing with us fickle gays, we’re here one minute and then ooh, something shiny. Well no not quite – last Friday was the day we put dear old Nana into the oven on gas mark infinity and sent her back to her husband, like some hard-of-hearing Emmett Brown. It was a lovely service, and I didn’t laugh once – which amazed me, as I have a nervous laugh. A teacher once told me her husband had hung himself over the summer and I had to excuse myself into the corridor to slap my knees and laugh into my blazer like she’d told me the filthiest knock knock joke ever. I have backwards emotions – it’s not that I’m not sympathetic, I’m just emotionally incapable. Isn’t that awful? 

Of course, the service wasn’t without humour – there I was at the front of the church, with the coffin in front of me like the world’s most macabre coffee table – and I swear when everyone shut their eyes to pray I could STILL hear her hearing aid whistling away like a 56k modem. Plus doesn’t All Things Bright and Beautiful have a lot of verses? Good heavens – even the charming lady playing the organ took a swig of Lucozade (think of the syns, woman!). Thank Christ she didn’t pull a Paula Radcliffe and piddle on the floor. Oh and I like to think my nana chose All Things Bright and Beautiful simply for the line ‘The purple headed mountain’, which I’m sure made everyone under seventy bite the inside of their cheek. It was a happy, cheerful affair and the vicar did her a great send-off, which is exactly what we (and she) wanted. The cremation was oddly impersonal though – I wouldn’t have been surprised if we had been asked to collect a ticket and await our turn, ala Cashier Number 7, please. Ashes Number 7, more like.

The wake was in the village where she grew up and grew old, and the lovely ladies of the WI catered the event, which meant cakes, biscuits, scones you could prop a barn door open with, clotted cream, sandwiches, meringue, tea and fine china. It was delicious and a wonderful gesture which again, my nana would have loved. Of course I was all gung-ho and ‘bugger the syns’ so that leads me to the inevitable weigh-in results…

james – 3lb on

paul – 0.5lb off

Now in my defence, I haven’t really been on the plan at all. Takeaway and sweets and wake buffets. Plus, I’m wearing jeans today. How on Earth Paul managed half off I don’t know, but he charmingly leaned over in the car and informed me that ‘he hasn’t had a solid poo for a good few days’. Charming. My bowels are like one of those car crushing machines that you see in gritty crime dramas – you can throw anything you like at it, but come 8.30am you’ll get a smart little parcel and that’s your lot. 

Anyway, time to buck up. We’ve been coasting a little and thanks to Nana finally singing with the choir invisible, we haven’t been 100% focused. This week, that changes. It’s our 7777 week. Now I know 777 week is a thing but frankly, we’re just that little bit more special, so it’s our first attempt at an SP week PLUS, this week only, you’ll be getting at least fourteen new recipes! Gosh. It’s taken us a while to get our heads round but thanks to Mags just being a phone-call away, we’ve got it sorted. So let’s break down our 7777.

7 EE:SP days

EE:SP still looks and sounds like someone has sneezed into a bag of scrabble tiles, but it’s really SW’s way of boosting your weight loss. My understanding of it is to ram the speed and protein foods home. So that’s what we’ll be doing. I’ll discuss more what you can and can’t have during the week.

7 Body Magic Bursts

Exactly what you’d expect. You don’t need to exercise to lose weight with SW and we’re very much a recipe blog, but we’re going to try and incorporate some exercise into our week that extends beyond shuffling to the kitchen for condiments and honey-I’m-too-tired sex. Remember this is OPTIONAL. Optional! So stop clutching your chest and getting a sweat on if the only time you move is if you drop your chips.

7 Detox Waters

Look, detoxing is a load of piss, it really is. Your body detoxes all the damn time. But we’re chucking in seven detox recipes for water for good measure, partly because we’ve got a fancy chilled water dispenser and partly because it seems to get a lot of gussets moist.

7 Speed Foods a Day

And that’s a bloody minimum, too. Again, I’ll post a list (hopefully tomorrow) of what you can have and can’t have. Each recipe will point out where the speed foods come from.

At the end of the seven days I’ll post a big full spreadsheet with links and photos (well, when I can be arsed) and you can take it from there, or, if you like, stay a day behind and follow us! 

Either way, we hope you enjoy!

J

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4 thoughts on “weigh in time – bugger the WI – and SP week

  1. Looking forward to seeing your 7777 plan, might follow it next week, I have two days in the big smoke then two days in bonny Scotland for a wedding this week, I will be lucky if I don’t have to chop off a limb to manage a maintain!! Good luck with it, see you on the other side xx

  2. I can’t wait! I’ve not been on plan for a couple of weeks now, just can’t be bothered! Be lovely to follow what you do, not sure what I’ll have for the other meals though. Hopefully a carb free week won’t end in divorce!

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