curried chicken salad

Let’s see if we can actually do a quick post. No waffle. Tonight’s meal idea is actually good for a quick lunch, or for hoying onto a jacket tatty for a quick dinner. Not a fan of celery? Leave it out and put a bit of chopped onion in. Don’t like curried things? Well, tricky, but add paprika instead. Not a fan of me? Then simply kiss my arse. Doing well on the 85 recipes deal mind!

curried chicken salad

to make curried chicken salad, you’ll need:

  • 85g fat free natural yoghurt
  • 20g dried apricots, chopped
  • 3/4 tsp curry powder
  • juice from 1/2 lime
  • pinch of cayenne pepper
  • pinch of salt
  • 2 chicken breasts, cooked and chopped (we got 13 breasts in our box from Musclefood)
  • 2 celery sticks, chopped
  • 3 spring onions, chopped
  • 1/2 mango, chopped

A little tip – chop everything up nice and fine – small chunks are always better.

and to make curried chicken salad, simply:

  • mix together the yoghurt, apricots, curry powder, lime juice, cayenne pepper and salt in a┬ásmall bowl and set aside
  • in a large bowl mix together the chicken, celery, spring onions and mango
  • pour the dressing mixture over the chicken and toss to coat
  • serve on whatever you like!

DONE. Still 200 words mind! ­čÖü

J