syn-free crisps and dip

Here for the crisps and dip? They’re a wee bit lower down, but you won’t have so much to read through tonight to get to the recipe because, to use a Geordieism, I’m STOTTIN’ MAD. It took me two hours to exit the multistorey car-park this evening – not because I fell down the stairs or I got lost trying to find my car, no, because some bumhole thought it would be a smashing idea to block the one-way road off with roadworks and then not put any provisions for people wanting to leave in place, leading to about 300 office workers all trying to leave at once from eight different directions down a one way street. All it would have taken is some preferably-fit bloke in a hi-vis to guide the traffic out or indeed, a set of traffic lights, but no.

To make things worse, I got into my car at 5.05pm and needed a piss by 5.07pm. Of course, I was in a completely static line of traffic so I probably had enough time to get out, go home, have a piss, send that away for testing, discuss why it sometimes smells of coconut with a doctor and then begin a course of antibiotics, but I couldn’t take the risk that as soon as I stepped away and nipped to the gents that the line of traffic wouldn’t start up and I’d end up with a ticket for abandoning my car. 

Have you ever had to look around your car and gauge what you could realistically piss in? I have, and let me tell you, in a reasonably clean DS3, there’s not many options. There’s an ashtray and an oversized glove box, and neither of them are waterproof. A Doritos bag seemed like the only option but even then, I’d need both hands to turn the tight corners and I didn’t want a crisp packet of urine balanced on my dash. I knew there was an empty Orangina bottle in the boot but I couldn’t remember if it was glass or plastic, and well, I’ve spent my life avoiding getting a gash on my helmet, let’s not start tonight.

Nevermind, I managed to hold it in, and after an extended period of muttering away to myself in a very British fashion and embarrassing my friend on the radio, I managed to get away, although not after losing my temper with some doddery old bugger who pretty much reversed into my car in his haste to try and cut in front of me. It’s surprisingly awkward when you shout at someone and then have to sit in front of them for another forty minutes, trying desperately not to meet the eye of the old bugger you yelled at in haste. 

Anyway, I’m home now. I did win £400 on a slot machine so that takes the edge off. You may or may not remember that I practice safe gambling through Quidco. More on that here, but I remind you that if you’ve got an addictive personality, it’s not a good route to go down. I’m a tightarse Geordie so no chance of me getting a gambling addition!

Remember too, we’re running a competition to win £50 of Musclefood meat! Go take a look.

Right, let’s crack on. 

crisps and dip

I’ll pop this here, see the bit about tweaking below, but remember, this is how we feel about tweaking.

TWEAK

to make crisps and dip, you’ll need:

  • a few big potatoes
  • whatever flavouring you like – I used Worcestershire sauce but you can use salt and vinegar
  • 250g tub of fat-free cottage cheese
  • a few big dollops of quark
  • parmesan – use your HEA allowance
  • chopped chives
  • salt and pepper

Honestly, slicing potatoes evenly is a fart-on. Buy a mandolin slicer, it’s one of the things we use most in the kitchen for slicing up veg and it’ll save you a tonne of time. They’re here and cheap. Tight-arse.

to make crisps and dip, you should:

  • slice your potato nice and thin and even, like Good King Wenceslas did (and I bet he didn’t have a load of people having a shitfit at him over whether it’s a bloody tweak!)
  • season them – few sprays of olive oil, worcestershire sauce, salt
  • place in the oven but keep an eye on them – rather than lying them flat, place them standing up between the ‘rungs’ of a cooling tray, that way you don’t need to clart about turning the buggers
  • once they’re nearly done, take them out, leave to cool and then put them in the microwave in a couple of batches – keep an eye on them though, they can burn quite quickly, you’re just trying to dry them out
  • blend the cottage cheese, parmesan and quark together – I use my Nutribullet for this, but you can just use a hand blender, you don’t need owt fancy (though I use my Nutribullet a surprising amount)
  • top the dip with chopped chives
  • serve

Are these a taste explosion? No, not at all. Whilst they were decent enough, I’d prefer to syn crisps. Should you class these as a tweak? Depends. If you’re chopping one potato up, then I wouldn’t bother. If you’re slicing up a sack of potatoes bigger than a taxi, then yes, it’s a tweak, and yes you should syn. Slimming World will tell you to syn this – it’s up to you how you want to play it.

I’m not your boss!

J

Comments

comments

4 thoughts on “syn-free crisps and dip

  1. A little gutted you can only enter the competition if you’re on Facebook or Twitter! I’m on neither as I figure if I want to speak to someone or give a shite what they’re doing every 3 1/2 minutes I have their number!!
    Ps. Also, I’m not that interesting myself! I can’t imagine anyone caring that I’m putting a load of washing in or going to pick the kids up from school! ?

  2. Long Long Time Ago – I can still remember . . . cue song . . .

    There was a huge debate on a dieting forum as to whether home-cooked crisps were free. Tempers frayed, blood boiled and quite a few folk threw their toys out of the pram and walked off in a huff/
    WHY?
    Several consultants joined in the discussion, and the final decision was . . .
    If you are eating them as part of a meal then they are free (and no – not on a side plate as an extra but as your main carbohydrate for that meal).
    If you are eating them as a snack in between meals then they should be synned just as you would a packet bought at the supermarket.

    Keep up the good work guys – I love your blog and your recipes are amazing!

    • hmm but what if you run out of room on your plate, and have to find another one, im sure going to syn it if it was supposed to be on the same plate, just because it was too small., never heard such bs in all my life

  3. I’ve just chanced upon your blog in my search for Slimming World recipes and menus, and I feel compelled to thank you for making me laugh out loud! You should be a comedian! I LOVE the look of your ‘Chicken Piglets’ wrapped in bacon! Thank you, I’m off to have a wander around the rest of your blog!! Duly subscribed! Have a great Sunday! Hazel xx

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