beef satay with peanut dipping sauce

Beef satay with peanut dipping sauce? On Slimming World? Surely not! But YES. Let me tell you, it actually tasted like something you’d get in a Chinese restaurant too, as opposed to the usual Slimming World slop-swap, where the end result isn’t so much divorced from the original as moved to a new city and never seeing the children. You know when people theatrically slap their hand to their open mouth in shock? Well, I didn’t have time to do that as I was too busy making sure Paul didn’t eat my share. Recipe below.

Can I just take a moment to say I thoroughly enjoyed Batman v Superman? I just like to think that Ben Affleck is probably reading this blog, dying to know how to turn ASDA beef chunks into something palatable, and after all of the criticism he’s faced over his boring film, this might cheer him up. Plus, Paul and I both agree that you have quite an impressive knob in Gone Girl, and I’m not talking about Rosamund Pike. I went to see Batman vs Superman with an old friend (literally, she’s well old) and it was all very enjoyable, even in blurry 3D-vision. I’m a fan of 3D if done well (Saw 3D, of all things, was fun) but not if it’s just to make the odd leaf or snowflake look like it’s coming towards you. No amount of blistering 3D detail is going to make me think I’m right there in Gothametroplis (right?) – my arse-cheeks turning to concrete on the rock-hard cinema seats keep me grounded.

Oh, that and the little shits along the row who, along with their father, spent every other minute looking at their phones and being unnecessarily rambunctious. Naturally, as a Brit, I tutted and sighed for two hours until I was on the verge of hyperventilating and had to blow into my pic-and-mix bag for comfort. The father took a bloody phone call at one point! Unless it’s a doctor ringing up to tell you that “yes, Mr Smith, we’ve found you a brain, you’ll need to come in for fitting immediately” you don’t take a bloody phone call in the cinema. If I had my way, everyone would have their hands stapled to the arm-rest and if your phone rang or you needed a poo, well tough titty. The cherry on the cake was towards the end I went to get the last sour apple snake from my bag (not a euphemism) (also, yes, hypocritical) when one of the children sighed like he was blowing out the candles on a birthday cake and said ‘I CAN’T WATCH THE FILM IF PEOPLE ARE TRYING TO RUIN IT‘. I’ve never felt so chagrined. 

Anyway, today we’ve said at least two things that hammer home how old we’re getting – first, Paul suggested we go out “for a drive in the car“. I don’t know why we do it, we invariably get stuck behind someone for whom the fourth gear is uncharted territory and I end up going apocalyptic behind them trying to overtake. I have to come home and punch a brick wall to calm down. The second line that tumbled from my ageing lips was the clincher though – when Paul mentioned that our home town could do with some decent flowers being planted (in itself a very Disgusted of Tunbridge Wells thing to say), I replied by saying ‘yes, but the young’uns would just pull them up and cause a mess‘.

May I remind you I’m 31.

Goodness me. I almost stopped at the Lloyds Pharmacy on my left there and then for a hearing test and a fitting for Tena for Men but well, it would take a while to get parked and with my aching hips, getting out of the car is too much of a chore. So instead we drove to the beach and ate sandwiches in the car whilst listening to Gardeners’ Question Time and nodding at nothing in particular.

Ah well, to the satay! It’s something I always order whenever we get a takeaway, though sadly our favourite local takeaway seems to have closed down. I like to think they couldn’t keep up with our demands. I’ve definitely had more than eight ‘it’s my birthday, can we have a free giant spring rolls please thanks‘ events this year. I certainly hope it hasn’t been closed down by the council because that would bring our total of ‘favourite then condemned’ eateries to three. We used to have a Chinese takeaway literally across the street from us when we lived in Gosforth (more Kenton actually, but Gosforth sounds posher and well, we didn’t have a trampoline or discarded mattress in our front garden, so we didn’t belong in Kenton*) which was fantastic.

Paul was confused when he first went to order because the tiny, very Chinese looking lady behind the counter spoke with a Geordie accent that sounded like she was possessed by Tim Healy. And he’s not even dead. It really didn’t gel with her beautiful cheongsam dress and I-kid-you-not chopsticks in her hair bun.

Still, the food was delicious and tasty up until the point the ‘Scores on the Doors’ folk came around and rated them zero out of five for cleanliness, food safety and hygiene. Nothing says did you enjoy your chow-mein like seeing it again two minutes after eating from one end or twenty minutes from the other. I must have a stomach of asbestos though as so few things ever upset my natural balance.

We now get our Chinese food from a car-park in Morpeth. So far, so good – they certainly don’t seem to be using the same microfibre cloth to wipe their work-surfaces and their bumholes, so they’re already up on the Gosforth Chinese.

* Kenton is lovely really. Please don’t firebomb my house or spray me with Greggs crumbs as you refute my jokey aspersions.

beef satay with peanut dipping sauce

to make beef satay with peanut dipping sauce you will need:

  • 700g beef, cubed (why not use the beef you’ve got from our wonderful Musclefood Freezer Filler? You get a couple of packs with your mince, chicken and bacon, and it has the added benefit of not feeling like you’re chewing on a bike tyre like so much of the beef in your average cheap supermarket beef does – click here to order. Oh, and we’re running a competition to win one of our £50 hampers – click here and enter!)
  • 8 shallots or two large white onions (shallots are far nicer though, much sweeter)
  • a little knob of ginger, peeled
  • haha, I said little knob
  • 2 lemongrass stalks, sliced (can’t get lemongrass? Use a teaspoon of lemon rind)
  • 1½ tsp ground coriander
  • 1½ tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground fennel (or crushed fennel seeds)
  • 1 tsp salt
  • a few squirts of olive oil spray

for the peanut sauce:

  • 4 tbsp reduced-fat peanut butter (18 syns) (be sensible here, a tablespoon is a tablespoon, but don’t go scooping it out like it’s mortar and you’re building a brick wall at gunpoint)
  • 2 tbsp soy sauce
  • 1 tsp sweetener
  • 2 drops of sriracha (or any hot sauce)
  • 1 clove of garlic, minced

to make beef satay with peanut dipping sauce you should:

  • place all of the ingredients together (except the beef) in a food processor (aside from the stuff for the peanut sauce, obviously) and blitz until you get a thick paste – loosen it off with water if it’s too thick but you do want a paste, not a slop
  • in a large bowl mix together the beef and the marinade until it’s well coated, and leave for at least six hours (or overnight)
  • push the cubes of beef onto skewers and grill under a high heat for about 15 minutes, turning regularly

Feel free to ramp up the speed factor by adding peppers and mushrooms onto your skewers. Also, if you’ve got wooden skewers, remember to soak them for as long as you can – basically, if you’ve got wood, get it wet. Lesson to live your life by.

To make the dipping sauce, mix together all of the ingredients with 4 tbsp of water – to make a really thick paste. keep mixing in 1 tbsp water at a time to the required consistency.

Enjoy!

 

Comments

comments

4 thoughts on “beef satay with peanut dipping sauce

  1. Morning, love your blogs and recipes…..amazing imagination you two have with food. This last one is a winner too – just wondered if you had heard of Bell Plantation PB2 – yes, I know you can turn that into bell end plantation you rascals – but it’s a low fat peanut butter powder – mixes into any liquid easily and tastes very good, got mine from Amazon. Has a lower syn value than regular pb so you can spend allowance on something more frivolous. Keep up the good work you are an inspiration and a real tonic. Alx

  2. I’m sure you boys know your cheeses. Have you had the Muscle Food fat free cheeses? As you are in cahoots with them, I wondered if you are able to work out how many syns a nibble on their cheesy package is?

  3. I’m so glad to see you back! This blog made me laugh so hard and I wholeheartedly understand your feelings….especially about avocado absolutely ridiculous! I love your wicked sense of humor and look forward to reading! Good luck ya’ll!!

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