slimming world bbq: syn-free chicken wraps and mojitos

Yes, a Slimming World BBQ! We haven’t done a themed week (although realistically, it’s going to be longer than a week because a) the weather keeps changing every time I blink and b) it’s too hot for us to run anywhere near full capacity on blog entries. But we’ll do our best!

Can I just get the ultimate first world problem out of the way first, in the hope that someone out there can solve it for me. Every time I switch my Mac on to write I have to clart about in the system settings to make the Caps Lock key active as soon as I start to type. Why? Why can’t it come on the second I press it? I know using the Caps Lock key to capitalise letters as you type is just one level above running your fingers under words as you read but I don’t care, I was too busy wiping smudged ink off my left hand in school to properly type. Not even a euphemism – being left-handed in a school where you have to write in proper ink was a nightmare.

Speaking of solving problems, I’ll say no more than how excellent the DVLA are at dealing with complaints and really, they employ the most terrific staff. I rescind everything I said in my previous post and really, can’t say enough about how good they are. Yep, they have sorted out the issue with the shitbiscuit Micra and now I’m good to go! Thank you, Guardian Angel. I know, I’ve got more faces than the town clock, and each one of them is putting things in its mouth that it shouldn’t.

So, BBQs then. Let’s be frank – no-one wants to sit nibbling away at a limp bit of lettuce whilst people shove more meat into their mouths than an eager lady on a football bus. As a result, the recipes are going to be fairly meat-heavy but I’m going to try and throw in some vegetarian recipes too. Bear with us. Also, because it’s summer and we need something to cool us down so our sweaty flesh doesn’t collapse in on itself, we’re throwing in some easy drink recipes too. That gives us an opportunity to show off our newest labels…

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After we’ve finished this themed week, we’ll add these to the recipes page so you’re good to go. You have no idea how much stress I went through trying to decide on the correct spelling of barbeque. It’s acceptable with either a Q or a C, so if anyone is feeling they want to comment telling me it is wrong, I invite them to go find a church and sit on the steeple. Can you tell I’m cranky?


Before we get to the recipe, it would be churlish of me not to mention our LIMITED EDITION Musclefood deal – we’ve upgraded our freezer filler to add in some BBQ friendly products. Same price as before – £50 – but this comes with free delivery, 24 chicken breasts, 6 half a syn sausages, 2 fat steak burgers (1 syn), 2 fat rump steaks, 2 hickory bbq chicken steaks (syn free), 400g of spicy chicken drumsticks (syn free when skin removed), 400g of diced turkey, huge pack of bacon medallions, 12 giant meatballs (half a syn each) and 1 pack of seasoning (2 syns). It’s only for a couple of weeks whilst the weather is hot and I thought it would be a good change to add in some BBQ foods! Click here to order and use the code TCCSUMMER to get the deal!

Oh and as a one off, we’ve done an unboxing video so you can actually take a look at what you get for your cold hard cash!

Ten points if you know the tune…


BBQs were always a mixed affair in our families. In my house barbecues consisted of enough black smoke to warrant someone knocking on the door and asking my dad if he was burning tyres in the back garden, a chicken breast that had the unique feature of being pure carbon on the outside and still clucking on the inside and running around the garden until the shits kicked in and then it was twenty minutes sitting on the toilet crying. My parents hosted barbeques of an evening for adults only, where all us kids could do is look mournfully from our bedroom windows like the children in Flowers in the Attic whilst everyone chomped party food under a solid ceiling of Lambert and Butler smoke. I did once light the barbeque at 5am in the morning when my parents were away and I had people over, although the bewhiskered chin of our neighbour appearing and tutting at us soon put paid to that fancy. To be fair, who does want to be woken up by some posh bird from Hexham screeching her way through the opening of B*Witched’s C’est La Vie with her knickers around her ankles? Not me.

Paul confirms that his barbecue experiences were much the same, save for a time when someone enlivened proceedings by accidentally kicking a gas canister into the fire. I’ve always wondered why Paul always looks so shiny and surprised, now we know. He was fed ‘Mum salad’ which consisted of lettuce (iceberg, heaven forbid there would be flavour), chopped tomato (always almost green, heaven forbid there would be flavour) and cucumber (yeah, you get it). This would all be put in neat vinegar and served with a healthy side of coughing. I do love it when Paul tells me stories of his childhood, it’s always like a Catherine Cookson novel but with more knock-off fag brands. There’d always be a bowl of microwaved-to-fuckery golden rice which was served in the same bowl used if anyone needed to vomit, oh, and this bit I love because we had exactly the same – a french stick from that bakery in the Co-op whose name escapes me cut into discs and buttered.

Truly, those were golden times.

Tonight’s BBQ recipe is simple enough – a good way to have a burger without having to use the bread from your HEA. So you could have two, if you wanted, and you know you’re going to so let’s not pretend. It’s up to you if you decide to syn the pineapple ring – Slimming World say 100g of Del Monte pineapple rings in juice is 3.5 syns. You’re not using 100g and you’re not using the juice. If you’re so concerned, cut a pineapple up yourself – fresher too! The recipe makes enough for two ‘wraps’, so just add more stuff onto the BBQ if you’re wanting more. Obviously.

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to make slimming world BBQ chicken wraps, you’ll need:

  • two chicken breasts (the beasts from our Musclefood deal will do the job!) that have been marinating in minced garlic, juice of half a lime, a teaspoon of fresh lime zest (use one of these for both the garlic and the zest) and a chopped red chilli (leave this out if you’ve got a sensitive arse) for as long as you dare
  • four rashers of bacon from our Musclefood pack or indeed, any bacon with the fat cut off
  • some pineapple rings, either fresh or tinned
  • lettuce with big leaves – we grow ours in the garden so lord only knows what it is

to make slimming world BBQ chicken wraps, you should:

  • get your BBQ nice and hot with grey charcoal
  • throw the chicken on to cook, turning regularly – about five minutes before you think it’s done, chuck the bacon and pineapple on the grill
  • once it’s all done, with the juices running clear (from the chicken, not you), assemble by wrapping the chicken in the cooked bacon with a pineapple ring underneath, then wrap it all in lettuce and stuff it in your big open maw
  • easy!

Now I can’t stress enough that you need to be careful when cooking on a BBQ. Buy a wee meat thermometer for example, or at least ensure everything is cooked through properly. You will lose weight if you’re firing the chocolate laser all night, but it’s not a good way to live.

Of course, you’ll need a drink to go with your burger, so may I suggest you have a good, proper Mojito? We have a really decent, if altogether far too wank, cocktails book which goes into great detail about the history of each cocktail and the proper way to make it. But hey, we’re in a rush and we’re not fancy here, so…

slimming world bbq

to make a decent Mojito, you’ll need:

  • a 50ml shot of decent white rum – listen, the idea is that you make a decent drink using only a few syns because then you’ll enjoy it more and not miss your litre of Bellabrusco, so choose wisely – 50ml is 5 syns
  • fresh mint – we have it growing in the garden but you can buy a plant in the supermarket and, providing you keep it watered, it’ll last all summer – hell, it’ll last forever, it’s the herpes of herbs
  • a literal drop or two of honey (if you want to syn it, it’s 1 syn per tsp, but you’re not using anywhere near that)
  • mmm, nice
  • soda water
  • 25 ml of fresh lime juice
  • lots of crushed ice

to make a decent Mojito, you should:

  • place ten or so mint leaves in the bottom of the glass and very gently knock them about a bit – don’t writhe on at them like you’re killing a spider, you just want to bruise them lightly to release the mint
  • add the rum, lime juice and honey drop and stir gently with a little crushed ice
  • add some soda water and the rest of the ice and fill to the top, swirling gently
  • decorate with a mound of crushed ice and a bit more mint

Classy, eh? I like a strong measure but if you’re a Dainty Daisy, cut back or leave out the rum. Although I mean, come on…more Slimming World BBQ meals tomorrow!

More chicken recipes? Of course, click the button.

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J

Comments

comments

16 thoughts on “slimming world bbq: syn-free chicken wraps and mojitos

  1. Try hitting the caps lock key twice, it’s a pain in the arse mines the same! I often find doing it with force helps 🙂

  2. The caps lock is a near-useless key that helps if you’re going to be typing an extended string of capital letters. It’s not for typing the odd capital, although it has been abused for that purpose in the past, and continues to be a victim of such fiddling. It’s also prone to accidental activation, and if you’re pretty sharp at typing it’s QUITE ANNOYING TO NOTICE YOU’VE INADVERTENTLY ACTIVATED IT AND SPENT THE PAST HALF HOUR SHOUTING AT PEOPLE. Hence Apple’s elegant solution – you want caps lock, you hold it down for about half a second. That’s it. Tap it, it doesn’t work; no accidental shouting here. Hold it down – lo, the LED throbs and yea – capital letters flow. Learn to use shift – there’s two of those, one for each hand, though you can still type one-handed, if you know what I mean…

  3. When I check my emails in the morning and see one from you I know I’m going to get a laugh ?????
    Will deffo try the mojitos.
    Thanks guys
    Ann xxx

  4. Hi
    Ive only just joined within the last couple of weeks, wish Id found you sooner .
    Brilliant website and you are hilarious !
    Thankyou so much for the fantastic recipes .

  5. I’ve only recently stared to receive your daily blog and absolutely love it. Soo funny, brightens up my day!!

  6. you guys are legends, for someone who literally hit the wall on SW and life, you’ve put a smile back on my face and given me the confidence to continue, love this page, thank you !!

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