Just a very quick post tonight as I’ve spent the evening trying to find the ‘right’ tie for Paul and being on Grannywatch. Parents away so someone needs to go over and make sure she’s not face-down in her knitting, bless her.
to make low syn kale, spinach, broccoli and pesto soup, you’ll need:
ingredients: a chopped onion, one large broccoli, one medium bag of chopped kale, one medium bag of spinach, one small potato, 600ml vegetable stock made from one stock cube and a jar of reduced fat pesto
to make low syn kale, spinach, broccoli and pesto soup, you should:
recipe: it’s soup. Fry the onion, cut everything else into medium pieces, chuck into pan, simmer until soft, chuck in three tablespoons of pesto and blend. Serve!
extra-easy: completely. Reduced fat pesto is 1.5 syns per tbsp – and this recipe made three big portions, so I went for 1.5 syns a portion. You could leave it out but it does add a nice note. Otherwise, a very healthy, superfree packed soup.
That’s all folks – I’m really very tired!
J
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