Both out and about tonight but could we let you down and not give you a recipe? NO. Here’s a failsafe recipe for Asian chicken nuggets. They’re Asian because of the marinade, naturally. I’m in a terrible mood at the moment, not helped by the fact I pulled FUCKING SPAIN out of my OWN Eurovision sweepstake. However: it’s Eurovision this Saturday and I absolutely can’t wait. I love it! My leather cheerio is already relaxing from the fug of amyl nitrate billowing across from Austria. Anyway:
3 syns is nowt, but you can make it completely syn-free (the nuggets anyway) by just blending your HEB bread allowance. But balls to that, use panko breadcrumbs instead and live like a king!
to make asian chicken nuggets, you’ll need:
two chicken breasts chopped into nugget sized bits, soy sauce, rice wine (1 syn for two tablespoons, but you only need one, so I’m not counting the syns), 1tsp five spice powder, 1 tbsp of soy sauce, pinch of salt, panko breadcrumbs (Tesco sell these and they come in at 4.5 syns for 25g – you’ll need 50g, so that’s 4.5 syns but as most of it falls off you’d be hard pushed to be anywhere near 4.5 syns, so I’ve said three)
to make asian chicken nuggets, you should:
- well this is tricky – combine all the wet ingredients and spices with the chicken and leave to marinate – the longer the better, as the actress said to the bishop
- put your breadcrumbs into a bowl and crunch some black pepper in amongst it all
- drop each nugget into the breadcrumb, get them covered and pop onto a tray that’s been lined with greaseproof paper
- bake in the oven on 180 degrees for around twenty minutes, turning them if you can be arsed – we don’t, but we’ve got a fancy tray with little holes in it which bakes from underneath too
- serve with chips (make your own or just cheat like we do when you can’t be arsed and have McCains Rustic – they’re 1 syn for 100g) and beans
There’s no superfree on this meal but hey, you know what, have yourself a fruit salad and a good pump afterwards. You’ll be OK!
Before anyone asks, I got the basket from Amazon. It looks lovely! Click here for the link.
Hehe you’re amazing thank you!! 🙂
Well blush, I don’t think I’d say AMAZING. Stupendous yes
this is alot more then 3 syns??
Love these post has inspired me to get back on that diet and have some fun on the way
I made these last night, they’re so tasty and really easy to do.
Have just discovered you two, great recipes and laughed till I cried reading your blog about your visit to Iceland. Keep up the good work