beef stir-fry with udon noodles

It’s a more settled evening at The Cubs House – not least because James is working late so it’s just me and The Honeyz Greatest Hits belting out, interspersed with a little Alanis Morissette. It’s only when he’s not here y’see that I get to listen to some proper music. He says he can’t stand much of my music collection but I’ve definitely see him do Mariah hands to a few of Tracey Chapman’s catchier tunes. And as much as he complains he definitely knows all the words to a few Vanessa Carlton B-sides too. And what does THAT tell you?

We’ve actually got quite similar tastes in music which doesn’t cause too much bother except for a few distinct differences – I’m a real sucker for a miserable, piano song whereas he’ll go hell for leather with some indie crap that he’s found on Spotify. Most of the time though we work it out quite well – Barrowman and Eurovision is very much in whereas Muse is only on an off-day and out and about it’s very rare to see us both squeezed into the Micra without the Grease Megamix bursting out the speakers or some other jaunty tune. Just as an aside, I recently got a hire car to take me down to see the family and was given a rather fancy Mazda with a BOSE sound system. Well, believe me when I say I nearly shat myself when it powered up. Not only by the volume but also the bass which rattled my insides so much it practically blended whatever quark-filled monstrosity Magz instructed us to make through her own PRAVDA into pure liquid. I had to turn it down when I got to the A*Teens playlist because the rear-view mirror shook so much whenever Marie went anywhere over a high-C.

But anyway, that’s all a wholly different matter. We’re both actually much more relaxed this evening (well, I am anyway – he’s slumped over an ergonomic keyboard in the centre of Newcastle) at the good news that our bathroom isn’t like one huge giant Weetabix (HexB) gently crumbling into a bowl of skimmed milk (HexA) as we’d first imagined. An unusually hyper-aware James noticed last night a wet patch on our hallway carpet. I’d noticed it too but in this house a wet patch is either where the cats have started a dirty protest at something ridiculous or we’ve gone a little A-over-T with a glass of ginger ale. This was neither, and a quick throwing back of the carpet revealed an enormous wet patch underneath which got our heart racing, and most definitely not in a sexy way (not even a rugged plumber arriving on scene would quell the fear of opening our wallets). We’d had this before, just as we were getting the new bathroom in but was told then that it was probably fixed, unless it was something different. Well, this new patch that arrived instantly got us dreading the worst and images of ripping up the lovely tiling and eating into the Yankee Candle budget were the biggest fear. Turns out too that all home insurance companies are robbing bastards and won’t cover anything. Crooks! Thankfully after a quick once-over by our local, trusty plumber it turned out to just be a leaky overflow which was quickly fixed. New 4k TV budget remains untouched!

In my head that story sounded much more exciting. I do apologise. I certainly put more into it when I was explaining to my boss this morning why I needed the afternoon off. Ah well. I just wanted to give you a taster of what constituted high-drama in the Cub household.

And all this leads to something that is most certainly not dramatic but something of a showstopper. A really simple beef stir-fry dish using only a few store-cupboard ingredients, with a bit of meat (ooh er) and takes only a few minutes. It’s simple, but has loads of flavour. I’ll let the picture do all the talking:

beef stir fry slimming world

you’ll be needing these…

  • Dried thick noodles, or you could use Amoy Straight to Wok Udon Noodles (1 syn per pouch)
  • 225g beef steak (thinly sliced)
  • Pak Choi (chopped)
  • 100g beansprouts, three spring onions (sliced)
  • 2 tbsp soy sauce
  • 1 tsp dark soy sauce
  • 1 tsp mirin
  • ¼ tsp sesame oil (0.5 syns)

and you’ll need to do this…

  • add the noodles to a pot of boiling water and cook according to the instructions
  • drain the noodles and rinse well under cold water, and set aside
  • heat a little oil in a pan over a high heat and add the beef, stir fry until browned and transfer to a plate
  • in the same pan add the pak choi and bean sprouts until crisp but tender
  • add the noodles, spring onions, soy sauce, mirin and sesame oil to the pan and continue to stir until well mixed
  • return the beef to the pan, and serve




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