Let’s see if we can actually do a quick post. No waffle. Tonight’s meal idea is actually good for a quick lunch, or for hoying onto a jacket tatty for a quick dinner. Not a fan of celery? Leave it out and put a bit of chopped onion in. Don’t like curried things? Well, tricky, but add paprika instead. Not a fan of me? Then simply kiss my arse. Doing well on the 85 recipes deal mind!

to make curried chicken salad, you’ll need:

• 85g fat free natural yoghurt
• 20g dried apricots, chopped
• 3/4 tsp curry powder
• juice from 1/2 lime
• pinch of cayenne pepper
• pinch of salt
• 2 chicken breasts, cooked and chopped (we got 13 breasts in our box from Musclefood)
• 2 celery sticks, chopped
• 3 spring onions, chopped
• 1/2 mango, chopped

A little tip – chop everything up nice and fine – small chunks are always better.

and to make curried chicken salad, simply:

• mix together the yoghurt, apricots, curry powder, lime juice, cayenne pepper and salt in a small bowl and set aside
• in a large bowl mix together the chicken, celery, spring onions and mango
• pour the dressing mixture over the chicken and toss to coat
• serve on whatever you like!

DONE. Still 200 words mind! 🙁

J