Super quick post tonight of two recipes – a veggie ploughman’s burger made from all sorts of speed food plus mojito water, which is rather a grand name for some fancy water with lime and mint added. No alcohol sadly, sorry, you’ll have to go back to that bottle of schnapps you keep hidden in your handbag. We all know.
Part of the reason for such a short post, aside from the fact that you’ve had rather a long run from us lately, is because I want to do some research into laser eye surgery. I hate wearing glasses, I truly do, and you know I went about four years thinking the world was going slightly quicker than I was due to all the blurring. I thought Paul was Puerto-Rican until that first fateful visit to Vision Express. It’s such an expensive habit, and don’t tell me I can buy glasses cheaply online – I did it once, and it went very wrong. See, I put in all the measurements that I had on my prescription, accounted for my weird astigmatism and chose a delicate black frame. The pair that turned up were exactly as I ordered, bar the fact they were about 50% too small for my elephantine head. It looked like I was wearing a pair of pince nez or fancy-dressing as Harry Potter looking into one of those concave mirrors that posh folk have at their end of their drives to check for tractors.
Of course, being a tight fucker, I wore those glasses for a good six months before Paul stopped going anywhere with me and made me change them, and the expense (and discomfort during eye-tests) has never stopped since. That in itself wouldn’t be so bad if I wasn’t forever cleaning the fucking things – it seemed I just need to blink three times before the lenses look like someone has rubbed a block of Trex onto them and swept a chimney. I spend more time making sure I can see clearly than actually looking where I’m going.
Laser eye surgery though…I’m on the fence, because although the benefits would be clear vision and no need to pay for glasses, I know for an absolute concrete fact that it’ll go wrong. I’m a catastrophic thinker – I can’t open a christmas gift from a beloved relative without worrying I’m going to papercut through my jugular with the gift-tag or have a massive cardiac arrest from the surprise of a Radox gift set. So yes, it’s bound to go wrong Final Destination style, with my eyeballs being turned into burnt cornflakes and me destined to spend my life alone in the blackness listening to All By Myself and wailing. Bah. Suppose I could get a nice dog out of it though…
Anyway, enough of me. Let’s start with the veggie ploughman’s burger. This recipe makes enough for four burgers, so where I’ve put HexA, that’s for one slice of reduced-fat cheese. Don’t be a piggy. I’m not normally a fan of vegetarian burgers but this not only held its shape but also tasted decent, unlike the usual farts and sadness.
to make veggie ploughman’s burgers, you’ll need:
- 4 wholemeal rolls (1 HexB each)
- 1 large tin of chickpeas, drained thoroughly
- 150g broccoli florets
- 1 large carrot
- 1 egg
- 3 medium mushrooms
- 25g panko (5 syns) (or use ordinary breadcrumbs, maybe blitz a small bun, but syn accordingly)
- handful of chopped coriander (not a fan? You can’t taste it)
- 1 apple, sliced
- lettuce
- 4 slices of reduced-fat cheese (HexA)
- 2 tbsp pickle (Branston is 1 syn per tbsp) (so half a tablespoon per burger, or leave it out)
These actually come to 1.7 syns, but for goodness sake. 1.5 syn each.
to make veggie ploughman’s burgers, you should:
- preheat the oven to 200ºc
- grate the broccoli and carrot together into a large bowl (this is a great gadget for the job)
- making sure your chickpeas are thoroughly drained – and listen, I mean this, get them bloody dry), pour them into a food processor along with the mushrooms and pulse until you get a smooth paste
- scrape the chickpea mixture into the bowl with the carrot and broccoli, add the coriander, panko and egg and stir well to mix until you can form a large ball
- spray a baking sheet with a little frylight and divide the mixture into 4 and press into a burger shape
- spray with a bit more frylight and bake for about 15-20 minutes each side
- when cooked, serve in the bun with whatever other toppings you’d like – we used sliced apple, pickle, lettuce and cheese, hence the ploughman’s link, see. Just out of shot on that photo is some little pickles in a bowl which, just like rocket on any dinner ever, got put straight in the bin.
Tasty!
BONUS RECIPE IDEA
It’s not a food recipe, no, but remember when we did those flavoured waters back in the summer? Well, I thought we could pick that up and based on the amount of Slimming World folk putting on facebook that they, er, how to put this delicately…are having trouble negotiating the release of the hostages (i.e. they can’t shit), I thought I’d find a natural remedy. Well, apparently fresh mint helps with the digestive transit so with this delicious water, you’ll be back to plopping in no time.
Pretty simple! Combine a load of ice, fresh chopped mint and fresh chopped limes in one of those fancy drink dispensers. Pick any one you like from this page, they’re all good, but mind the cheaper ones are prone to leaking. Want some more ideas for flavoured waters? Have a look back over the following links and laugh yourself silly – plus, lucky for you, you’ll find three SP week food recipes on each of these links too! WOW RIGHT OMG.
- peaches and mint
- grapefruit, lime and pineapple sage leaf
- mandarin
- lemon and ginger
- cucumber and mint
Enjoy!
J