syn free cheesy garlic bread

I can’t begin to describe the absolute cuntnugget that I happened across yesterday. I was queued up in Subway awaiting my usual lunchtime trough of food (plain chicken, all the salad bar onion, double gherkin, double pickle, honey and mustard, no drink, cheers yes, haha) when in walks some twat wearing a top-hat. In Newcastle, in Subway, with a waxed pointy moustache to boot. It gets worse – when he got to the counter, he actually came out with ‘So how on Earth does this work, then’. I was filled with irrational hatred. All I could think about was dashing back to the counter, pushing his face through the glass sneeze-guard and holding his head down in the pickles container until he stopped struggling for life and the police arrived to take me away. He was singularly the most achingly try-hard hipster twat that I’ve ever had the absolute displeasure to orbit.

It is, without doubt, the worst ‘subculture’ that exists right now. Zip backwards fifteen years ago and it was easy (at our school at least) – you had normal kids, then on either side of those you had chavs or Goths. And mind, these Goths were the starter Goths – none of this professional goth/emo whatever you see around town. They all had knock-off coats like Neo from the Matrix and a Livejournal account for photos of their self-harming. I had long, black hair for a good portion of my later school years but I was never a goth, not least because I was too fat – there’s nowt worse than a tiny muffin-top popping out over a pair of New-Rock boots. One of my exes told me he was a goth before we met up but that only extended to have long hair – I’m not sure how gothic giving someone Enya’s A Box Of Dreams on a first date is.

Chavs on the other hand are less tolerable but I just put most of that down to being thick. It was the time of coke-can fringes and Kappa tracksuit and for the most part, given it was a fairly posh school I went to, we’d only really see them out and about in the wild, their tracksuits rustling in the breeze. As I get older I find myself growing more contemptuous of a subculture that seems to revel in stupidity and an ability not to throw a trampoline on any square of dog-shit littered grass bigger than a postage stamp, but that’s by the by – it’s hipster that draws my true ire.

It’s just so loathsome, so affected, so nonsensical. Every year – including going backwards and forward through time, no doubt – it’s the same. Newcastle becomes awash with students all trying to outdo each other on the poncy twat stage. Instead of the booming Geordie dialect ricocheting around the streets of the city centre, you’ll hear trust-fund rah-rah knobheads, whose idea of living dangerously is a quinoa salad on a terrace in Jesmond, stumbling around in their lollipop trousers and 1920s make-up. We have bars opening up all over the town catering to such predilections, all copying the ‘trends’ that London washed its hands off three years earlier – a drink served in a jam-jar? Oh outrageous. And I fucking hate it.

I don’t hate garlic bread, mind, but being a fat twat means I can’t have it. Sniff. But I can have this…

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This photo doesn’t really do it justice, I must say. I had to hurry through the kitchen like Electra from the Starlight Express whilst Paul juggled three separate courses at the same time. This tastes almost exactly like cheesy garlic breadsticks you get from the takeaway, with the exception that it’s healthy!

This will make about eight breadsticks – enough for two.

to make syn free cheesy garlic bread you’ll need:

one cauliflower (or 600g-ish defrosted cauliflower florets), one egg white, 2 cloves of garlic, 40g grated cheese (2x HexA), salt, pepper, oregano

to make syn free cheesy garlic bread you should:

preheat the oven to 190 degrees (gas mark 5). Cut the cauliflower into florets and bung into a large food processor. Blitz until it has a ‘rice’ texture with a few bigger chunks. Spread out onto a baking tray or Pyrex dish and bake in the oven for about 20 minutes. Allow to cool for about five minutes. Tip the mixture into a dry, clean tea towel and pull the corners together. Squeeze the ball of mixture as much as you can (if it’s still too hot, let it cool down for a bit more). This will take about ten minutes of squeezing, until it has quite a dry, crumbly texture. In a bowl, add garlic and egg whites to the cauliflower with 10g of grated cheese and mix well. Tip onto a baking sheet lined with parchment paper and shape until it’s about half a centimetre thick. Top with the remaining cheese and bake in the oven for about twenty minutes, and grill for about three. Cut, and enjoy!

Don’t be put off by the cauliflower – yes, it does taste a little like cauliflower but if you’re not a fan of you really won’t mind – it gives a great ‘doughy’ texture. Make sure it’s nice and firm when it’s cooked so it’ll hold it’s shape for dipping. If it sags a little, bake for a few minutes more.

On a final note…

TWEAK

This uses half a cauliflower each as a base. Some might consider it a tweak and therefore requires synning, but given that half a cauliflower isn’t an extravagant amount of veg to have in one go and you haven’t magically deep-fried it in lard as you moved it from the oven to the tea-towel I haven’t bothered. You can if you wish.

Buon appetito or summat.

J

tiramisu – 1 syn, 5 syns, take your pick!

James (doing overtime again) says two things: people will never know the trauma of trying to diet with over 200 chocolate eggs surrounding you, and damn – a disappointing new song from Muse. Ah well. Over to Rose West…

Do you know what gets on my wick? And I mean really gets on my wick? Staff tuck shops. You know the ones I mean – some enterprising colleague decides to clear out a filing cabinet drawer and stuff it to the brim with chocolate and crisps and all sorts of delicious treats. These are also the ones that probably send around 30 CC’d emails around the office every other day for some Cake Sale event that going around. Comic Relief. Sports Relief. Colon Relief. That last one was made up, but equally as satisfying, believe me.

Now, I know my anger with this one is misplaced. I’m not angry with the drawer (it’s a very pretty, sleek affair) or with what’s in it – oh no. A slightly-undersized Snickers at hand provides a national service on-par with the NHS in my book. And the cost is entirely reasonable, especially when the menstrual vending machine wants to charge three-times that amount on a battered, broken Twirl. No, my anger on this issue is placed solely at the type of people that do it. Wholly pleasant people, naturally, but they’re always tiny, or skinny. The one in my office is completely lean, not an inch of fat on him and it was the same in my old office. How do they do it?! I can only assume they have complete self-control, something probably unnatural inside them that stops them from diving headfirst into it like Scrooge McDuck does into his pile of money which is exactly what I would do if I didn’t think I’d get stink-eye from the typists.

I managed to stay away from our drawer at work for a whole 14 MONTHS (I refused to be allowed to be told where exactly it was) before succumbing to a 40p can of Diet Coke and since then it’s like an aluminium Mermaid, sending out a siren song, enticing me to just drop a few coins for a roll of Rolo’s with the label in Turkish. Gah, it drives me mad. I try my best to instruct everyone around it to form some sort of Transformers-style Berlin Wall whenever I hoist myself off my orthopaedic chair but it never works. So the fault is entirely theirs that I’m so fat. Yup.

Keeping a mental note of what sweet treats have syn values can be a right fanny-on. I always like to save a copy of those pictures you often see fly around Facebook that has syn values printed over various bars of chocolate. I have to suck air through my teeth as I notice the 5 different notification bars at the top and the MS Word red-squiggly line under some words (one day the world will know how to do these things properly. And I will be happy) but on the whole they’re very useful.

And this got me thinking – how exactly can you enjoy a sweet treat on Slimming World? I’m sure you’d agree with me that desserts are by far the most neglected part of any diet. Dessert for me is the absolute highlight of a meal. I always position myself as close as possible to pregnant ladies on meals out because I know they’ll never let me down and I can at least half-pretend to have a pudding in solidarity. After I’ve spent a week telling them of course that the baby would want a dessert, and have you seen the dessert list? And oooh, you must be craving crumble by now. Never fails. It’s almost worth the effort knocking them all up.

Where was I? Oh yes. Dessert. Or Pudding if you’re rough (just kidding). Like me you’ll probably balk at the idea of a bowl of sliced fruit with a spoon of Splenda slung money-shot style over the top of it, or a bowl of Quark with an Options stirred in. These aren’t all bad, but they always seem to lack that indulgent factor that makes a dessert a dessert. That’s why, with this baby, I’m sure you’ll be pleased. Slimming World Tiramisu! The Cilla Black of the dessert world, granted, but this really was delicious. Just healthy enough to keep you on track, and indulgent enough to make you giggle like a horny housewife at a meter reader. A few elements of this are the standing Slimming World fare– quark, Options, sweetener, but to add a bit of depth to it I’ve added a spoonful of Baileys – one – for a bit of creaminess, two – for a boozy taste that you need for Tiramisu, and three – for a bit of boldness to the flavour. We like to use the mantra that a few syns are good for you – it’s those that keep you on track. A syn-free diet will only lead to ruin. This is great for a weigh-in night treat.

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Here’s the recipe, and this will serve up two big portions, or four small ones.

to make tiramisu, you’ll need:

Tub of Quark (I’d use the Golden Acre or any ‘thicker’ style of Quark – a ‘spoonable’ one won’t quite give you the right texture, unless you put the whole thing in the freezer for an hour or so, so it firms up, two Cappucino Mullerlights, 1tsp sweetener, 2tsp of Camp (one syn), 50ml Bailey’s (eight syns), pinch of sea salt and a pinch of cocoa

to make tiramisu, you should:

Throw the lot together and mix. I used a stand mixer and it was done in less than a minute. Stick a sponge finger at the end and pretend you didn’t eat the rest of the pack whilst it was mixing. 5 syns a portion, or 2.5 if you’re having a smaller one. You could reduce the syn value to just 1 if you’re feeling virtuous if you left out the Bailey’s, but I think it gives it a kick. As always, please give it a go, and let us know what you think!

syn-free houmous four-ways

Only a small post today as it’s mother’s day (so I need to go visit Ripley) and I’m ‘on-call’ for work, with the expectation that I’ll be expected to work into the wee hours again. Fingers crossed this doesn’t happen but it’s not as if I could just turn my phone off…

I am very lucky to have a mum (and dad) like I do. They handled my being a back-door-deirdre with sensitivity and aplomb, which aren’t words you’d immediately associate with our family. I always felt incredibly supportive and they even put up with the various boyfriends that I brought up like a cat with a dying mouse without too much commentary. They even let my ‘friend’ stay for two weeks at a time during the summer holidays. Such a memorable summer. I know a few other gay lads who weren’t so lucky with their parents – I’ve mentioned on here before about the guy who, enthused about being gay since I broke him in, rushed home to tell his parents the good news only for his dad to throw him against a wall and hold a screwdriver to his throat. Good old religion! My parents came through then too – they let him stay at our house and ‘hid him away’ despite his parents turning up in the village where we lived and asking on doors if people had seen him! Crazy times. I think I’ve managed to grow up well-adjusted and happy in myself thanks to my parents and I love them very much for it.

Anyway, enough bloody treacle. In honour of dear old Mother, here’s a rare picture of me and the good lady on a night out. Don’t we look glam?

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What a trooper. Still, better get in the car, nip to the graveyard to pick up a nice bunch of flowers for her, and be away. I can fudge away the ‘With Sympathies’ card easily enough, I’m sure.

Here’s a recipe to tide you over:

syn free slimming world houmous

to make syn-free houmous four-ways:

I love how this looks in a photo, and all four varieties of houmous taste different and fresh in their own ways. All syn free too! They’re just variations of the same basic houmous recipe, below:

  • lemon and garlic (add an extra couple of garlic gloves, a squidge more lemon juice and decorate with finely grated lemon peel) (don’t take the pith, literally, as that is very bitter – just the top layer, please)
  • basil and parmesan (10 torn basil leaves, 10g of shaved parmesan, bit of salt) – up to you if you want to syn such a tiny portion of parmesan but bearing in mind you’ll be getting what, 2.5g of it, I wouldn’t bother)
  • pickled red cabbage (just a few chunks of pickled red cabbage and some of the pickling vinegar added to give it colour)
  • paprika and sun-dried tomato – I chucked in 1tbsp of sundried tomato paste (1.5 syns, but again, through the laws of dilution, it’s up to you if you syn it)

The basic houmous recipe is simple enough – for enough to fill one of those little square bowls above, you’ll want to use one small tin of cooked chick peas (syn free), a nice round tablespoon of fat free cottage cheese, a garlic clove, pinch of sea salt and some lemon juice. Blend it together, adding a little more lemon juice if you like it runny or keeping some back if you prefer it chunky. It’s up to you.

You may remember Delia Smith banging on about these when she wasn’t pissed off her nut. They’re genuinely amazing and it’ll make just the right amount of houmous to fill one of the bowls above. I use it all the time.

BUT OH NO:

TWEAK

Before the Tweak Police are on the phone to Margaret and she’s clambering into the back of a battered Ford Transit with a sock full of batteries to take me out, FAIR WARNING. This could technically be considered a tweak on the Slimming World diet. Is it? Is it bollocks. You’re not eating more chickpeas than you could reasonably eat, and this filled us up enough to skip our evening meal, so kiss it! I’ve done a whole article on tweaking which, if you’re new to this site, you’ll probably get a right good kick out of. It’s here.

Serve with pitta chips (one WW 50/50 pittas (branded as love fibre) is a HEB – toast it and cut it up) and all sorts of superfree slices – cucumber, red peppers, carrots, tomatoes. World is your oyster.

Happy mother’s day all.

J

spiderweb eggs and Paul’s random stream of nonsense

So, we finally managed to track down an Iceland in the local area today that still had some ready meals in stock. I went to the one in Gateshead which fortunately was stocked all the way to the top, even though someone who looked like a post-menstrual imagining of Pauline Quirke was circling nearby like a stinking,shuffling Belgrano. Not a bad selection either, so I got plenty of sausages and meatballs and a few tikka masalas. In a strange coincidence, James did exactly the same thing and flounced into the Cramlington one on his way home, so now our freezer is dangerously overstocked and I daren’t open the door because it feels like I’m stuck in a hall of mirrors with Wor Margaret.

But anyway, I digress. Tonight – Tikka Masala and Rice. I’m rather looking forward to it, I don’t mind a good curry and the spicier the better. I was going to make a ‘Grecian Pizza’ – I called it Grecian because it had Feta and Olives on it and that’s all I know about Greek cuisine. It was going to be the ‘ring’ pizza you see in the Fakeaways book with a fancy salad in the middle, but could I hell get it to roll right. I tried everything but it was just wasn’t going to happen. A shame, really, because I was an absolute natural when I worked at Domino’s Pizza in my teen years (best job in the world. No, really) and could whip up a thick, thirteen incher in seconds (still can on a good day and with a good breeze behind me). But because I was in a huff I just rolled out a misshapen slab and flung it into the bin when I couldn’t get the shape right.

I absolutely love Greek cuisine, and anything Mediterranean. I’m trying hard to convince James that we need a holiday around there, just so I can vacuum up my own bodyweight in Feta. Travelling is one thing that we absolutely love doing. It’s only really been in the last few years that we’ve gone anywhere that exciting, mostly due to a lack of money or something coming along that is more important (we had to cancel a trip to Iceland to buy a new kitchen instead. Booo!) so a holiday in the sun is well overdue. I still get like a giddy schoolboy at holiday time. I’m sure James slipped me a wobbly egg or two (a la Shannon Matthews) when we went to Germany because I just couldn’t stop flapping my hands like a kid with ADHD. I always had crap holidays as a kid. We once went to Benidorm in the early 90’s which was absolutely fantastic but since then they were just dreadful. You know it’s bad when a few wet weekends at Butlin’s Skegness is a highlight.

The worse one though was to Ireland. No rolling hills, leprechauns or culture for us. Oh no. We went to stay with my then stepfather’s family in a run-down part of Downpatrick where the spirit of The Troubles was still well and truly alive. There were no fewer than eight of us crammed into a tiny two bedroomed house, and the kids were all bundled two-a-piece into three-storey bunkbeds made from pallets and chickenwire. You think I’m joking – I’m really not. The house was wall-to-wall Virgin Mary and that bloody awful picture of Jesus doing a Goatse to his chest. You know the one I mean. I was handed a rosary by an elderly woman and had no idea what to do with it, so I wore it round my neck for the whole weekend. I thought I looked fabulous, personally and never resisted an opportunity to strut around with it.

In the evenings we had to secure the house against the IRA (or was it the Police? I can’t remember what side they were on). It meant some elaborate traps had to be set by the front door in case it was kicked in. It looked like a fancy laser matrix but out of skipping rope. I got a smack across the head from someone who earlier had pissed against the bedroom wall because when I went to get some squash during the night I set off some trap that meant a radio fell into the hallway and set some picture frames cascading down the stairs like a paramilitarian game of Mouse Trap. It was all so surreal! Fortunately we never went back. I think if it had been suggested I would have seriously considered putting myself into care.

The worst part of the whole time we were there was the food – not that it was that bad, but because we were only fed once a day. ONCE. And it was at some weird time like 3pm. Not quite lunch, not quite dinner, but far too far away from what would be breakfast. A nightmare for a fatty like me. Give me waterboarding any day over that absolute horror.

And, for some reason, I came away with ABBA Gold on tape.

I’m glad to say that was a definite low point and they only ever got better since then. To be honest I don’t think I could have tolerated anything worse without doing some sort of spazz-out on the whole lot of them and that most certainly wouldn’t be pretty.

One place I’d really love to go though is the Far East. I’d love it! I love the whole culture and Western mysticism about it all. China, Japan, Singapore – I’d do all of it, and chow down every last crumb of chow mein I could find. I’d probably whinge that it wasn’t like a ‘proper Chinese’ you get from some foul-smelling grotty shop in Blyth like I’m used to. Top of the list is North Korea but the food there is shit so I might not bother unless I can get away with smuggling in a Matheson’s sausage.

TONIGHT’S RECIPE – Chinese tea eggs. No I don’t know either, but James thought they looked cool and who I am to deny my baby his pleasures? I half wondered whether I’d heard him wrong and he was going to fire them out of his bottom like a Taiwanese hooker, but no. They are pretty. He’s called them spiderweb eggs because he’s feeling deliciously random.

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to make spiderweb eggs, you should:

recipe – nice easy one this! These eggs are lovely for a snack or putting into a salad – they take on the taste of the sauce around them and so easy to do. Fill a pan with enough water to boil six eggs and a tsp of salt and boil for two minutes. Keeping the hot water to one side, plunge them into cold water for three minutes and then, when they are cold, crack them all over with a teaspoon. Don’t hit them with the spoon like a nun hitting an erect willy – you want them to crack but not shatter. Doesn’t matter if a bit of shell comes off.

Add into the hot water two black tea bags, four star anise, black pepper, salt, a cinnamon stick (or powder) and a big old glug of dark soy sauce. Pop the eggs back in once they’ve been cracked, and simmer very gently for three hours. After this, all you need to do is put the eggs, still in the sauce, in the fridge for 24 hours. Then shell and eat!

I know it sounds like a clart on but this can all be done in one pan and the effect is lovely – perfect for something different! Just like us, right?

P

balsamic roasted sprouts

For week four, we’re going to…Belgium! Well, sort of. I’ll come to that later…

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Admit it, you’ve missed us. I’ve got visions of people wailing and rocking, waiting for the update that just didn’t appear. Well, to be frank, I’m disappointed that there were no Princess Diana-esque walls of flowers created, or that no-one doused themselves in petrol and set themselves on fire on our front lawn. Honestly, people. No, the unglamourous truth was that we’ve both been a little under the weather – and I was out on the piss on Friday night – and needed yesterday to recover.

Now see here, I’m not a big drinker – I tend to be an all or nothing sort of guy, so if I start drinking, I’m on it until I’m bundled into a taxi / arrested for lewd behaviour / do a Winehouse and choke on my vomit. It was supposed to be a civilised night, actually, and it certainly started off that way, with champagne in Hotel Indigo. That civilised chatter lasted about fifteen minutes before talk about bumhole waxing, black fluff and ‘dripping’ got underway and then the night never really got the glamour back. Brilliant night though, even if my mate did end up telling some poor, haggard looking woman with eighties hair and a very cats-arse-mouth (she was tutting at our conversation and rolling her eyes) that she looked like Enya. Taxi!

I like to think I’m a pleasant enough drunk – I’m certainly not an angry drunk or – worse – the moaning, miserable sort – if anything I just become way too affectionate towards Paul. In the interest of full disclosure and to try and prove a point, here’s a screenshot of my texts to Paul on Friday. Bearing in mind I’m the type of person who will chew through his trousers with his own bumhole if someone so much as uses a LOL in a text message to me, I certainly let my standards slip after four bottles of champagne.

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God he puts up with a lot, doesn’t he? Look at those times though, I was clearly hammered pretty quickly. In my defence, if there is one, my phone has a smashed glass screen so it’s hard to type properly. Yeah, that’ll be it. I can’t remember anything from after Paul bundled me into the Micra, though he tells me:

  • I kept falling asleep / passing out on the twenty minute drive home, intermittently burping and slouching over onto his shoulder, meaning he had to keep jerking the car to the left at high speed to tilt me the other way;
  • I spent a lot of time telling no-one in particular to fuck off; and
  • when I got home, he opened the car door and I went tearing out like my arse was on fire because I was about to have a technicolour yawn, went headfirst straight into the side of the shed – and then was sick all over our front lawn.

Tell you what mind, I felt right as bloody rain on Saturday after Paul cooked me a low-syn breakfast. Weigh in tomorrow and I think I’ll have put on, but hopefully Paul will have lost. But remember what I always say – we’re aiming to lose weight slowly, so if it goes up or down, it doesn’t matter. I’m certainly in credit. We spent today walking Lester from the cat and dog shelter, but he was clearly Hooch from Turner and Hooch!

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Aw. OK, finally, tonight’s recipe. I’ll make a confession – we totally forgot to think of a European recipe this week, so this is a little last minute. It’s a snack idea using brussel sprouts, which to be fair were cultivated in Belgium. We may revisit this one but actually, the sprouts are delicious hot or cold as a snack!

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to make balsamic roasted sprouts you will need:

a tablespoon of olive oil, a bag of brussel sprouts, balsamic vinegar, salt

 

to make balsamic roasted sprouts you should:

top and tail a bag of sprouts (take outer leaves off, cut the stem off the bottom). Get a tablespoon of decent olive oil (6 syns) and a good few glugs of balsamic vinegar. Mix them well and put onto a baking tray and sprinkle with some salt. Into the oven on 180degrees for twenty minutes, give them a shake and then cook for another twenty. Serve hot or cold and keep the windows open, because your bumhole is going to be backfiring like an old car. This easily served us twice over, so the two syns in the picture above could actually be lower (I decided that a serving was 1/3 of a bag of sprouts). Enjoy!

I’M BACK, BITCHES.

J

falafel burgers

For some reason, Jehovah’s Witnesses have taken to standing around outside of Eldon Square of a lunchtime, thrusting copies of The Watchtower at me as I shuffle past with my headphones in and trying desperately not to catch their eye. I feel like I can’t be mean to religious people in the same way I often am with chuggers – I usually just point at my ears and pretend I’m deaf, and I once told someone collecting for Alzheimer’s Research that she’d spoken to me just a few minutes before, didn’t she remember…she called me a very unsavoury name, and perhaps rightly so. But the JWs are a bit creepy – too earnest with the smiles, too keen to stop people and try and engage them, too comfortable with being told to fuck off. Perhaps tomorrow I’ll rock up to them and ask what they can do for me, as a blood-giving (sssh), civil-partnered sodomite who believes in abortion and hard living.

I’ve never been a religious person – the only time I went to church growing up was at Easter to get a free Easter egg (although it was always a Spar special egg, dead cheap with white bloom on the chocolate) or Christmas for the same reason, substituting egg for a chocolate jesus. It didn’t help that the guy delivering the sermons had an almighty lisp, which as a child was immensely hilarious. I know, cruel, but there you go. Actually, unusual disability seems to have followed me around through religion – our RE teacher in middle school was amazing (used to let us watch South Park rather than read the bible) but he had a tremor in his left hand, which combined with his hand all clawed up through arthritis, looked like he was wanking all the time. Awful I know, but that also used to cause much hilarity during lessons – teacher twittering on about God whilst calling him a wanker with his left hand.

I haven’t had much experience with other religions either, sadly. As part of a cultural exchange, our class had to go and visit Newcastle Hindu Temple – the idea being our minds would be broadened by their lavish food, colourful buildings and pleasant atmosphere, whereas young Hindu children would get to come and sit on the rock hard pews and listen to a man in a frock lisp his way through All Thingth Bright and Beautiful. Well see it was all going swimmingly until we had to sit cross-legged on the floor and listen to the brahmin explain Hinduism – champion. Except I, coming from an environment where the only spice I consumed belonged to Ginger, Baby, Scary, Sporty and Posh, was having a bad reaction to the pakora we had been given at the start and, genuinely accidentally, let out a fart that, pushed between my flabby schoolboy bumcheeks and the hard, polished floorboards, was ridiculously loud. And long. Once it was coming, there was no stopping it – at least ten seconds easily of earth-shattering, hair-burning fart. It sounded like the police helicopter was hovering overheard, it truly did. No-one believed me that it was a genuine accident and I got made to stand outside, although to be fair that was probably to give my nipsy a chance to cool off in the autumn air. I got detention and summarily bollocked for that little incident. It’s no wonder there’s so much tension these days – if only there’d been a bit more tension in my sphincter, eh.

Whilst I’m talking about religion, a quick comment on the upcoming Pegida march through Newcastle. I find it shameful, utterly shameful. People say it isn’t racist but you’ve only got to look at the comments on Facebook to see the true colours. I’ll say only one thing – people bleat on and on and on about what asylum seekers get given – but they base it on hearsay and what they read in the paper. Take a moment, do some proper research – they get next to nothing. I worked for a charity for over a year and the state of some of the properties that these asylum seekers were living in would make you weep. It really would. You’d hear stories of what they went through, what they’d seen, and you’d know straightaway why they tried to get away. Awash with benefits? Absolutely not. And do you know, it was always, always, ALWAYS the same type of person complaining about foreigners getting this that and the other – bone-idle, lazy bastards who had never worked a day in their life, or even intended to. Give me 1000 asylum seekers over just one of those type of people each and every time. That’s all I’m saying – don’t like to tubthumb on a funny blog, but it boils my piss.

Anyway! Let’s move on. Tonight’s recipe is these lovely falafel burgers, served with tzatziki dip.

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Assume you’re using your bun as your healthy extra, this is syn free. Admittedly I had two, but ssh.

to make falafel burgers you will need:

1/4 chopped onion, three cloves of garlic, a good handful of parsley (or rocket), 2 tsp cumin, pinch of smoked paprika, salt and pepper, 1 tsp of lemon zest, 1/2tsp of baking soda, pinch of pepper. You’ll also need 250g of chickpeas but NOT the tinned version, no, get dried and soak them for around 36 hours – just cover them, leave, drain and dry. I chucked in some shredded chicken that I had in the fridge but you don’t need to.

to make falafel burgers you should:

blend everything together, gently – you want a coarse, grainy paste, nothing too smooth. If you need to dry it out a little, add breadcrumbs (6 syns for a wholemeal roll). Shape into four burgers and put in the fridge for 30 minutes. Bake on 180 for thirty minutes, serve with tzatziki in a wholemeal bun!

to make tzatziki you will need:

mix 200g of finely chopped cucumber, a small red onion finely chopped, 200g of fat free yoghurt, a bit of garlic finely chopped, 1 tbsp of lemon juice and salt and pepper. Season to taste and put in the fridge until you need it.

Enjoy, enjoy.

J

carrot cake overnight oats

A very quick post tonight as I have an electrician coming around and we have to go scour the house to make sure there aren’t errant bottles of lube on the bathroom shelving or other such nonsense. He’s going up in the loft and I’m not 100% sure I can say with certainty that there isn’t a box of condoms just out of reach near the loft hatch where we’ve had to hastily hide things when people come around. So that’s that. Tonight’s recipe is a delicious variation on the overnights oats recipe that seems to get so many slimmers moist at the gusset – this one combining all of the flavours of carrot cake without all of the fat – in fact, you could easily make it syn free if you want.

slimming world carrot cake overnight oats

to make carrot cake overnights you should:

tip a cup of oats (not being all American, it’s just easier to say cup because you need an equal amount of oats to almond milk – 35g is your healthy extra so match that with milk) You can use yoghurt I suppose, a toffee Muller would be nice, but I enjoy almond milk because you can have an absolute shit-ton on SW and still be within your HEA. So yeah, oats and milk into a jar. Grate a medium carrot in there and add a mashed up banana. Add half a teaspoon of cinnamon powder. Either use a tsp of brown sugar (two syns, if that) or some sweetener (bleurgh) and mix it all up. Add a few raisins if you want – 25g is 4 syns, but I added about 8 raisins so at the very most it’ll be half a syn, so I didn’t even count it. Make this syn free by using a syn-free yoghurt, sweetener and no raisins but goodness me, you might as well suck your thumb for all the taste that’ll have. Mix it all up, put it on the side if you don’t like it cold in the morning or fridge it if you prefer. Enjoy in the morning!

Some people will tell you adding a mashed banana means you have added a tweak, but I say bugger off to that. You’re eating the same amount of banana that you would if you just ate a banana normally, so there’s no extra sugar, syns or effort needed.

Enjoy! Share this recipe, it’s a really good breakfast variant and a sneaky way of getting some superfree in!

spicy scrambled eggs that’ll take your ring off

I’ve had occasion to go into two places I’d never normally venture this week – a proper designer fashion shop and an expensive perfume place – normally places I avoid like the plague.

My first task was to buy some jewellery for my boss who was leaving – so in I minced to Vivienne Westwood, expecting to be immediately shooed back outside by some harridan with a broom with exclamations of ‘WE DON’T WANT YOUR SORT IN HERE’ like a stray cat in a butchers. I don’t do high-end fashion. Hell, I don’t do fashion at all – I buy most of my clothes from Tesco because I couldn’t care less what I look like as long as I’m clean and warm. Now the interesting thing was that my preconceptions about the designer shop were entirely wrong – the assistant behind the counter could not have been more friendly, warm or welcoming, despite me standing there in my Florence and Fred shirt and elastic trousers. Actually, I did have expensive shoes on, if that helps. Us fat men can’t spend money on normal clothes but by gaw can we put it away on bags and shoes if we need it. She asked me what tone my friend was, I had no idea, whether she liked silver or gold, I had no idea, whether she was classic or modern, I had no idea. She masked her exasperation impeccably. I did almost want to tip her over the edge by asking if they had shirts in my size – looking at the offerings on the rails the only way I could wear a Vivienne Westwood shirt is if I folded it in two and used it as a handkerchief. One jacket that I thought would have been suitable for my two year old nephew was hastily put back when I realised it was an Adult M. Nevertheless, after a fashion, we managed to pick out a tasteful piece of jewellery and whilst I cold-sweated my way through paying for it, I engaged in a polite chitchat with the assistant, until she told me that the rug I was standing on was worth £9,000 and all I could think is that I’d covered it in cat-hair from where I had set my rucksack down. The cats use my rucksack as a sleeping bag, see, and no, I don’t have a fag-bag or a murse. So…

The next stop was a fancy-dan perfume shop for a different gift for a different friend.  I hate these places at the best of times, because walking through a perfume department is like being pepper-sprayed by eighteen old ladies at once. I find most perfumes repellent and as a general rule, if you walk near me and it smells like you’ve had a bath in Charlie Red, things aren’t going to end well. It didn’t help that the lady behind the counter was clearly only flying with one engine because she kept repeating the last three words back to me like a parrot – I was asking for some advice on perfumes and it was like I was in an echoey tunnel. ‘LIKE SOME PERFUME?’ followed by ‘DON’T KNOW MUCH’ and then ‘PAYING BY CARD’ and ‘FOR YOUR ASSISTANCE’ got real vexing, real quickly. Plus, I know it’s par for the course when you work on a make-up counter, but I swear she’d put her make-up on with an emulsion roller – it was on so heavy I felt like I was undergoing rorschach testing, I nearly shouted out throbbing cock when she bent down to check my card. You shouldn’t be able to remove 90% of your face with a damp wet-wipe and to be honest, I’m yet to see someone who doesn’t look 100% prettier when they don’t have half of Superdrug on their face. Says he, the fucking oil painting. Ah but see, I MIGHT have a face like a bucket of burnt Lego*, but I’m not bothered.

Because I’m early posting today, here’s a picture of breakfast from this morning. I think Slimming World can be quite challenging when it comes to breakfast because the portion of cereal you’re allowed wouldn’t fill me up – I normally use a ladle when I’m having my coco-pops (as an aside, I had originally typed cock-pops there, and only spotted the error when I was proof-reading – wouldn’t that be a nauseating cereal, though the box-art would be amazing) and there’s little else to have in a rush in the morning. Understand this – I’d sooner spend another ten minutes doing the snooze-sleep-shuffle than get up and fry an egg. I usually just eat a tin of beans with an egg stirred in, but that’s frightfully common. But today I thought I’d try something new, and after a quick flick through my recipe books (I must get those pages laminated) I found an Indian recipe for egg bhurji – spicy scrambled eggs, which I immediately set about cooking with my usual culturally insensitive bastardisations. Tell you what though, it was absolutely delicious – I ate the lot. Give it a go and never look back. Syn free and absolutely rammed with superfree foods too!

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to make spicy scrambled eggs (egg bhurji), you’ll need:

ingredients: cumin seeds, a tiny bit of olive or frylight if you must, chopped onion, chopped pepper (I used an old red and yellow pepper I had), garlic, chopped ginger, three eggs, frozen peas, a tin of chopped tomatoes and a chicken stock cube. You’ll also need a chopped chilli or some chilli flakes and garam masala – though I couldn’t find any so I used some curry powder.

to make spicy scrambled eggs (egg bhurji), you should:

recipe: it’s a one pot delight! First, put your oil into the pan and put the cumin seeds in there on a reasonably high heat until they snap, crackle and pop. Chuck in the ginger and chilli, saute for a moment or two. Then the onions for two minutes. Now, the pepper for another two minutes. Cook high and fast. Tip in the chopped tomatoes and the peas, and cook for another two minutes. Next in goes the curry powder/garam masala and salt, mix, and keep bubbling away – you don’t want lots of liquid. I added a stock cube at this point just because I like the taste – if you do that, don’t add more salt. Now crack your eggs into a bowl, beat them up, pour into pan and keep stirring. Remember to keep the heat high but keep stirring so nothing catches – you want the liquid to evaporate off. Serve quickly with coriander. I hate coriander, and I think you’re morally reprehensible for using it.

extra-easy: yep – syn free too, though if you’re absolutely anal you should syn the oil. But come on. Lots of superfree food in this and certainly more than you’d normally get in a breakfast.

Seriously – give this one a go. It’s just scrambled eggs but tastier, and it’s something different. Keeping things mixed up is the way forward.

  • just kidding, I’m fucking beautiful. No matter what they say. Words can’t bring me oh fuck off.

J

syn free tomato bulgar salad

For week one, we’re going to…ARMENIA…

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Ar-bloody-menia indeed. We put all 50 countries into a randomiser and that’s the first bloody one it spits out. We know nothing about Armenia! In fact, most of our European knowledge comes from Eurovision – for example, I did know that Armenia did very well last year, and a quick gaze at Wiki reveals they came in fourth. We don’t mind admitting that we love Eurovision – the spectacle, the nonsense, the screaming gay men – and that’s just us in our living room. We’d love to go, but the desire to go to Eurovision is always tempered by a slight hint of embarrassment and the fear of being broadcast in full HD on BBC One wobbling about in the crowd with our bumholes blaring from all the amyl nitrates in the air. Plus, I can’t dance. I really can’t. I was going to come up with a funny euphemism for my dancing but in all honesty, it’s been described as a fat bloke trying to dance – all tilting and grand shifts of weight. Just awful. It’s like my body is sponsored by Mathmos. I’m like the Herald of Free Enterprise leaving dock. Oh I managed to get my euphemisms in after all!

A little tale that made me titter yesterday – my parents have been in The Gambia building schools and granting wishes and introducing the good Gambian folks to the joys of Lambert and his Butler, and it just so happens that my dad’s (Chris) birthday fell when they were over there. My mum arranged for a cake to be made and iced and it was brought out to much fanfare and stifled hilarity – iced on the top of the cake was HAPPY BIRTHDAY CHRIST. Now my dad HAS had a few nails put through his hand but that’s through lapses of judgement during DIY, not out of Christian malice. Parents did say it was absolutely amazing seeing people with so very little being happy. I’m sure there is a moral lesson in there, but as I’m a bourgeois pig, I don’t see it. Anyway…

Tonight’s recipe is Armenian Bulgar Salad – and I never know how to pronounce bulgar so I always have to whisper it in hushed tones in the supermarket lest people think I’m being tasteless. It’s delicious, like a tomatoey variant on my tabbouleh recipe from a while back, and would do lovely for a lunch. As long as you don’t mind your breath smelling like a hot fart later on.

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to make syn free tomato bulgar salad, you’ll need:

ingredients: simple. A tiny drop or two of olive oil, a large chopped red onion, 1 tbsp of tomato paste, 1/2tsp of cumin, 1tbsp of chilli sauce, tin of chopped tomatoes, 250g of bulgar wheat and a bit of salt. I also added spring onions because I’m crazy-mad. Parsley for sprinkling.

to make syn free tomato bulgar salad, you should:

recipe: saute the onion until it’s nice and soft. Take your time here. Add the cumin, puree and hot sauce and stir. Add the tomatoes and salt, then stir for three minutes on a simmer. Try the sauce – if it needs a bit more acidity, chuck in some lemon juice. Now take it off the heat, throw in the bulger wheat, stir, add chopped spring onions and then put the lid on. After 30 minutes it’ll have swollen and dried a little – and trust me, it’s bloody delicious. Serve it with chops if you like but it works just as a lunch.

tip: this freezes very well – stick it in a freezer bag portioned out and then take it out when you need it. Or, more realistically, you’ll put it in there and forget about it forever.

extra-easy: well – no, not on its own, but if you served it with a salad of superfree food you’d be alright. Mind it does have tomatoes and onions in there…

Off to bed!

J

the perfect boiled egg

four weeks into our diet and we have our Monday results!

james: 3lb off
paul: 1lb off
total: 29.5lb off
So pleased! Remember last week when I said all I wanted to do was maintain this week? Well, smashed it! I’ve had popcorn, Nandos, sweets and all sorts this week too – but balanced it out by having low syn meals and judicious use of my healthy extras. Paul is content with his weight loss too – as well he bloody should be – he always loses weight slow and steady, but see if he loses 1lb a week it’s still 3.5 stone by the end of it. I need to lose more, hence my 2lb a week target! CHUFFED.Also, I only went and got Slimmer of the bloody Month. Well that’s not what they put on the sticker but perhaps they should – I’d love to see a rawer version of Slimming World without all the cutesy-poo guff – I reckon they’d do well to write a few recipes with fuck this and balls to that in there. Paul was second in the Slimmer of the Month queue, so he’s getting anal tonight.That’s right, no matter how clean I get this house, he wants it tidier.I totally pinched that joke from Family Guy. But then they pinched it from the earlier nineties so that makes us even.So, as is the norm on a Monday – we’re having a night away from the computer, watching TV, but I couldn’t leave you empty-handed, like I did with that beggar who wanted a fiver off me not so long ago. No, because I’m the gift who keeps on giving (me, a giver? Well that answers one possible question…), here’s something ridiculous.

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But of course it is. It’s a sad eyed little chick, ready to be turned effortlessly into poo by my efficient digestive system. It knows what’s coming and it’s not afraid. HEB your toast discs though. Obviously you don’t need to fanny about with the carrot and seeds but it makes it look pretty. Pretty ridiculous. 7 minutes gets you a hard-boiled egg with a lovely runny yolk. If the egg is a big bugger, it might scream when you cut into it, but persevere. I got the idea from the infinitely more talented dosirakbento who is truly a wonder at these things.Cracking breakfast, no?Tomorrow’s dinner? The first in our 50 (!) recipe special, where we find a recipe from each country in Europe. One a week. We’ve even made a fancy-dan banner for it.J