shaved sprout salad

Christ I wanted to give my recipe today a pretentious restaurant title and I think I’ve succeeded. For all those people, like me, who don’t like a fussy title, don’t worry, it’s essentially just cooked sweet potato, sundried tomatoes and bacon mixed with sliced brussel sprouts.

Before we get to the recipe, I need to make an announcement that I’m really a terrible grandson. I had plans to visit my nana today (she only lives 30 miles away and it’s a nice drive), but I didn’t get round to it because I got caught up gardening and playing on the Xbox. It will probably do my diet the world of good anyway, as whenever Paul and I go and visit we get the same questions…’would you like a bit of quiche / eight kitkats / mince pie / mince and potato pie / sandwich / lovely bit of tongue (steady) / a Ferrari Racket chocolate from ALDI etc…’ which, when met with polite refusal and cries of ‘but no, we’re on a diet’ results in a look like you’ve taken a shit on the carpet and woes of ‘It’ll never get eaten, it’s just me in this house’ and ‘a quarter inch thick layer of butter on your sandwich will do you no harm’. Honestly! And mind that’s even if she hears your refusal, she’s so tone deaf you could fell a tree in the living room behind her chair and she’d smile bemused at you and say EH.

My nana is amazing, mind, no doubt about that. She is totally accepting of the whole Paul and I being bummers situation, though she did once ask ‘which one was the woman’ which was slightly awkward, as I thought she meant which of us preferred an ‘unexpected item in the bagging area’ – but she was actually meaning who did the ironing/cooking etc (remember she’s in her late eighties). Ha! So I’ll go visit her on Tuesday with my usual refrain of ‘I DIDN’T LIKE TO CHANCE LEAVING IT TOO LONG NANA, IN CASE I NEED TO GET MY FUNERAL SUIT DRY-CLEANED’. God, I love her to bits.

Anyway, enough about nana – my absence at her house through gardening was a nice link to me talking about the surfeit of brussel sprouts that we suddenly have thanks to my green-fingered neighbour. So, I got to thinking what I could do with them, and with Paul ‘being the woman’ (ie doing the ironing) (not my actual view I hasten to add), I decided on this fruity number.

Sprout salad

RIGHT, before we start with the details, let me say two things: if you’re not a fan of sprouts, please still give this a go. Sprouts in Britain seem to be served boiled within an inch of their life and will leave your whole house smelling like a condemned nursing home. This doesn’t need to be. Sliced very thinly and dressed well, they’re a crunchy, tasty wonder. Second – yes, this meal is synned – you could make it syn free by omitting the dressing but remember, you have the syns to use, and why not make your evening meal that bit nicer simply by making a dressing to go with the salad? Even then, four syns is still a very excessive estimate – I reckon it would come in at two syns if you omitted the cheese at the end. OK…

to make shaved sprout salad you will need: 

sprouts, an egg, bacon medallions (or bacon with fat cut off), sundried tomatoes (replace with fresh tomatoes grilled if you want to lower the syns), sweet potato, parmesan shavings. For the dressing, honey, olive oil and lemon juice.

to make shaved sprout salad you should:

right, the dressing first. 4 tbsp of lemon juice, 1 tsp of honey (1 syn), 1 tbsp of olive oil (2 syns), some salt, some pepper. Put it in a jamjar and shake, shake, shake! Double up if you need two servings. Then, cube up the sweet potato (leave the skin on) into 1cm chunks, add a tiny bit of olive oil and shake them around to get them coated, add a bit of salt, roast in the oven until soft. Also, stick your bacon on the grill or at the top of the oven to cook. Meanwhile, get your sprouts and take off the outer leaves if they’re a bit muddy or torn. Then the tricky bit – slice the sprouts as thin as you can. You can use a knife, yes, but honestly, get a mandolin. They’re a tenner from Lakeland and you’ll use it for all sorts – coleslaw, sliced potatoes, fruit salad, sprouts. Order one here and never look back. But BE CAREFUL. The sprouts are small and the blade is sharp – just take your time. I used about 30 sprouts in all.

After you’ve shaved your sprouts, get your fingers in and lightly toss them off (haha) so they separate, but you don’t need to go crazy – different textures are what makes this a good salad. Slice your tomatoes and add them in. Add in your cubed sweet potato (cooked) and bacon (now sliced). Arrange on a plate nice and dainty like. Poach your egg (lots of ways to do this, but I go old-school – pan of simmering water, create a whirlpool, drop the egg in from a little glass, poach and serve). Fish it out with a slotted spoon, put on top of the salad, cut the yolk and you’re done. I’ve added a bit of parmesan because why not – hence the four syns.

extra-easy: definitely – this is a fantastic meal because it’s nearly all superfree food, bar the dressing. Sprouts, tomatoes and sweet potato make up the meal, with a bit of bacon and dressing and egg on top. Yes, you can omit the dressing or replace it with a vinaigrette if you want to save the syns – and omit the cheese. But come on, live a little! Heh.

top tips: normally I say you can add all sorts to this salad, but don’t – keep it nice and simple. It’s an excellent new way of trying sprouts and I guarantee you’ll never look back. I’d love to know what people think! But DO get a mandolin. It’ll save those pretty fingers of yours.

FINALLY, my fortnightly call – if you’re enjoying this blog, please tell people on facebook and share it far and wide. I love new readers, comments, fuss – anything at all! I’d be very grateful and I’ll dance at your wedding if you do.

J

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