recipe: crunchy munchy wraps

Crunchy munchy wraps. Listen, cut me some slack, I can’t think of a better name (and if I’m entirely honest, I’m sure I’ve used that name before somewhere and it’s bugging me enough to make my forehead furrows appear but not enough for me to get off my fat arse and check) and avocado smash wraps makes us sound like dicks. Regular readers will know that we’re fans of the avocado here – despite Slimming World’s nonsense approach – but even I’m sick of seeing it on menus now). Mind, it’s not as bad as people pretending a portobello mushroom is a sound swap for a burger bun or, worse, sliced cauliflower is a substitute for a steak. In what world is that acceptable? I’d sooner eat the stuffing out of my writing chair, and I know how toxic my south-mouth can be.

Perhaps I’m just feeling a bit curmudgeonly because of the heat, though. Perhaps I ought to do some deep breathing and calm down. But see, summer means that when I breathe deeply, I’m rewarded with lungfuls of flower ejaculate that immediately sets about clagging up my nostrils and making my eyes itchy. I also burn ridiculously easily so, although I do currently have a nice golden tan (almost like I’ve been standing next to a wood fire), I know that if I misjudge it my skin will rebel, turn shiny pink and send me scuttling inside to hide in the shadows again. At least with wind and rain you know where you are – pop a coat on if it’s wet, extra layer if it’s cold: not like I can just take my tits off to go outside when it’s sweltering. I genuinely hate summer. Remember in the Teletubbies when they’d wake up and the sun would come out to play, with a creepy baby in the middle gurgling away? That’s my life, only the sun is a drunken Nicki French shouting obscenities at me and calling me fat. Raging, hun.

And I think, if I may, that because I always have the low level irritant of being:

  • too hot to function without a shiny patina forming on my forehead; and
  • achingly conscious of the fact that now I’m always in a t-shirt, every time I sit down it’ll ride up and show my arse-crack to the world

that every other little annoyance that may have once glanced over me really hits home.

Even polite gestures are vexing me. We’re still in Chubby Towers Adjacent and there honestly hasn’t been another guest in this hotel who hasn’t been a delight to talk to. One thing I’ve come to realise is that people who smoke are far more interesting than their counterparts (aye, but you non-smokers always have the edge when it comes to blowing up party balloons) given some of the wonderful conversations I’ve been having outside with all and sundry whilst we work on our COPD. Everyone has a story to tell and I’m proper enjoying listening. Didn’t know I could! But what this does mean is that there’s many a time when they’ll do something lovely like holding the lift door open, meaning I have to then waddle-jog over and politely refuse because of the one-household-rule. This then creates that awkward ten seconds where you’re waiting for the lift door to shut so they disappear and you can press the button, and doesn’t that ten seconds feel like a lifetime, having to alternately stare at your shoes, smile wanly at them and going ‘oh ho ho, I’ll get the next one’. Yes, here at this hotel, I cosplay as Santa.

Linked to my mention of hayfever earlier, whilst we’re here, can we have a permanent abeyance on people saying ‘bless you’ after each sneeze? Once is fine – I mean, I can do without it full-stop because I’m fairly confident my sniffles is pollen related and not the fucking plague – but you do you. This wouldn’t ordinarily be so bad save for the fact that when I get going, I’ll sneeze a good six or seven times, which then leads to the person invariably clicking on that they’re going to be there a while and thus ought to go full ham. Bless you! BLESS YOU! BLESS YOU HAHA. BLESS YOU. OOOH DO YOU RECKON YOU COULD DO A FEW MORE BLESS YOU. BLESS YOU. OOOH ONE MORE AND YOU’LL ORGASM BLESS YOOOU.

I know you mean well but I’ve had that schtick all my life. Next time it happens I’m going to pull an almighty cum-face and pop a mayonnaise sachet in my pocket. Just one bless you and be gone, thot.

Anyway, that’s quite enough misery. We’ve got something wonderful in the form of these wraps – they’re just something we threw together a few weeks ago for tea to use up all the shite in our cupboard. As ever with our recipes and doubly so with these wraps – fill them with whatever you like. And that’s that. To the crunchy munchy wraps.

crunchy munchy wraps

Stuff the crunchy munchy wraps how you like. Stuff them with lettuce, herbs, onion, or stuff them up your arse. Either or.

crunchy munchy wraps

Tell you what though: I wrap a bloody good wrap.

crunchy munchy wraps

Prep

Total

Yield 4 wraps

This makes enough for four wraps, or eight halves. Obviously. Lovely and summery these.

Up to you if you syn avocado - Slimming World syn it as something ridiculous and if you're following the plan, you ought to do the same. However, if you're like us, you won't syn it at all and then these are syn free...

Ingredients

  • one large avocado (14 syns) (hmmm)
  • a big packet of wafer thin turkey
  • a selection of small peppers chopped into strips
  • one small can of chickpeas, drained
  • pinch of curry powder
  • juice of one lime
  • a tablespoon or two of yoghurt
  • whatever wraps you're allowed

Instructions

  • mash the avocado with a good pinch of salt and the lime juice
  • mash your chickpeas with the yoghurt and curry powder
  • layer your wrap - chickpeas on the bottom, peppers, wafer thin turkey and then avocado
  • wrap up and eat

Notes

The dish

  • swap out the turkey for ham and add cheese
  • we tend not to toast our wraps because we're too fat to wait to eat, but these done in a griddle pan would be superb
  • roll these up and wrap in tin foil - they're good for lunch if made in the morning

The books

  • our slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews – even if we do say so ourselves: click here to order
  • our new diet planner is out now and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedback!

Tools

Courses wraps

Cuisine who can say

There you go – shove that in yer mush! Want more wrap ideas? Here you go:

J

Comments

comments

2 thoughts on “recipe: crunchy munchy wraps

  1. Hi there.. Trying to get you involved in a possible TV show about fun dieting.. we sort of made contact on Facebook but not heard from you since!
    Are you interested? If not let me know and I will seek out other folk but would be great to have you on board.

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