recipe: syn free leek and blue cheese soup

Syn free leek and blue cheese soup: if you can get past the gipping and the heaving as you open the packet of cheese and you smell that uniquely manky honk, then a delicious soup awaits you.

You know, if I may, do try and persevere with blue cheese, and indeed any food that leaves you cold. Tastes change as you mature. and you only have to look at me as proof of that maxim: I used to believe that the best look I ever had was my shoulder-length black and blue hair, whereas truthfully I looked like something an insane person would draw crawling from a well in their nightmares. Samara? I barely trapped her!

Anyway, today’s recipe for leek and blue cheese soup is a quickie, and so I won’t keep you for too long with the blog post only to tell you my idea for a movie. We’ve all seen Speed and decreed it amazing, and Speed 2 is an enjoyable bit of popcorn fluff, even if Jason Patric has all the acting range of a greased doorknob. In fact, this idea only came about because I was listening to the excellent Speed 2 score on a drive home lately, which always adds a frisson of excitement to navigating the central motorway.

So: Speed 3. Obviously they’ve done a bus, a subway train, a boat and Willem Dafoe, a man whose face would frighten toothpaste back into its tube. You’d think the possibilities are exhausted, but no. Aeroplane. It seems so obvious when you think of it but the fact it hasn’t been done already leads me to think I’m Alfred Hitchcock reincarnated, and not just because I’m fat and look good with a cigar. Where were we?

It’s a ‘smart plane’ with lots of fancy technology but oh no – the pilots are no longer needed to fly them, they’re that safe. But what do you know? A disgruntled ex-pilot sabotages the first passenger-carrying flight because he’s got a tittylip about being put out of a job. The plane climbs to 33,000ft and then suddenly boom – the inflight entertainment displays a message to everyone saying that if the plane descends below 15, 000ft, it’ll blow up. It’s an altitude bomb. Heavens! Lots of panicking and shrieking and heavens-to-betsy but what do you know? Sandra Bullock has retrained as a flight stewardess. That’s right: she had so much fun driving that bus that she swapped it for a trolley full of perfume and cigarettes.

Now I can’t work out for the life of me why Sandra Bullock would end up trying to control the plane but that’s what scriptwriters are for. I’m also not a certified pilot, or indeed any pilot at all, so I’m not 100% it would work, but a couple of the set-pieces would be a fire which necessitated one of the doors being blown off in order to suck the oxygen out and starve the fire. But then that creates a new problem because there’s only limited oxygen in those wee tanks everyone gets. WHAT A CALAMITY. There’d be a scene where they’re all trying to fight the plane but it’s throwing them around and all it’s all terrifically exciting.

Anyway the end would involve the plane flying upside down to trick the altitude bomb and Sandra Bullock parachuting out the back. No, I don’t know where she got a parachute but haway, it’s Sandra Bullock, she flew through space with a fire extinguisher and an anguished grimace, she can do this. Oh and the passengers? Dunno. SHIT NO yes I do: they climbed inside the terrorist-proof cargo hold with a tonne of pillows and when the plane went kaboom at the end they were fine.

Best part? It’s called Speed 3: Bad Altitude and the tagline for every poster would be ‘Fear Takes Off’. Admit it, you’d watch the shit out of that. Hollywood? Call me!

That’s enough of that nonsense anyway, young lady. Let’s do this SYN FREE leek and blue cheese soup, shall we? SHALL WE?

leek and blue cheese

You try making a leek and blue cheese soup look good. Go on, I dare you. Mind it does look a bit like the opening of Heroes but in soup form.

`leek and blue cheese

syn free leek and blue cheese soup




Yield 4 bowls

Leek and blue cheese soup. It's quick, it's syn free, it's tasty, it smells like death. Try it, you may just like it!


  • half a white onion, chopped
  • two large leeks, chopped - you want the greens 
  • one large potato, cubed and peeled 
  • 500ml of beef stock
  • 80g of roquefort
  • black pepper


  • everything into a pan, saving a wee bit of the roquefort to go on the top
  • after the potato is softened, blend it
  • smatter with black pepper
  • yeah that's all there is to it
  • what of it
  • got a problem



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Courses soup

Cuisine soup

I love blue cheese, and it works for this leek and blue cheese soup, but you can’t look at that and not feel revulsion.

There you go! More soup recipes needed? Nee bother!