recipe: curried banana soup

Curried banana soup I hear you cry – though I’d ask you to keep the noise down because Goomba has just been out for a tom-tit and he’s very volatile. One loud noise and his training will be set back two weeks and he’ll be back to pooing on the utility room floor with a glint in his eye that just screams ‘you wanna dance, bitch’. For a dog of ten weeks he’s got an awful lot of attitude and a very efficient bum, I can tell you. But hear me out on the curried banana: as long as you use good madras powder (the type that may suggest putting a roll of Andrex in the fridge for after), the sweetness of the banana and the cream cut with it to make a very flavourful, surprising dinner. If the thought of it still turns your stomach, then at least this is only the smallest of blog entries to work through with pursed lips. We are, after all, a food blog.

But of course I am going to talk about the dog for a moment more, given I’ve now become a dog-sitting shut-in (and there’s an assemblage of syllables you don’t want to mix up) and therefore have nothing else to talk about. We’re almost at the end of the week following his second jab and are very much looking forward to going out, though I am braced for the onslaught of people coming over and fussing him and giving me their sage advice on how to raise him. You have to understand that although I am a fairly social being at the best of times, when someone ambushes me first thing in the morning when my eyes are still stuck together and I’m dry-heaving my way through picking up his droppings, my responses will be quite curt.

One lady, who I have never met before in my entire life and who looked as though her ears were still ringing from the Big Bang, came to our gate the other morning to tell us that Goomba must be muzzled outside (in our own garden, no less) and that we mustn’t be afraid to beat him in order to establish dominance. I laughed in her face, but thought better than to mention that such a strategy hasn’t worked in the fifteen years I’ve been with Paul and that he still leaves empty milk bottles on top of the bin instead of inside it. I understand that everyone has an opinion and they’re welcome to it but she wouldn’t have enjoyed it if I’d knocked on her door and suggested a couple of ways she could make her moustache frame her face better.

That said, if anyone has some tips on how to get cats used to a new dog, I’d welcome them. Bowser isn’t arsed, he just hisses and sends the dog packing, but Sola is a different beast entirely. She’s already a very skittish cat – she won’t allow you to pick her up under any circumstances and the closest you’ll get to affection is her showing off her anus as you take a bath – and seems to be quite put out. We’re fussing her the best we can (telling her we hate the dog really, leaving Mein Kampf playing on Audible as she sleeps) but she is spending most of her time in her box atop the kitchen cabinets. Lots of online guides say she will come round in her own time and it’ll just take one swipe at his nose for her to draw a line. That’s fine, but they haven’t met Sola – she won’t use her claws, but instead a shiv she’s whittled from a toothbrush. Tough times ahead.

Anyway, I said this would be a quick and easy entry (my favourite) so let us not linger amongst the dogchatter and get straight to the curried banana soup. First thing I want to say is: it’s really hard to make a white bowl filled with yellow gloop to look exciting in a photo. The book we adapted this from suggested serving with sweet potato crisps and indeed, I went to Lidl especially, but I ate them on the drive home. Once a chubby cub, always a chubby cub. You’ll note that this recipe uses butter and single cream and still comes in under 300 calories.

curried banana soup

Curried banana soup: tasty, I promise

curried banana soup

I had to turn up the brightness to try and salvage the photo, hence this curried banana soup looking almost radioactive

curried banana soup

Prep

Cook

Total

Yield 4 servings

So if you trust us enough to try this curried banana soup, please note a couple of things: we use butter and single cream in this recipe, and it still comes in under 300 calories for a lunch. If you're on Slimming World, you'll need to swap your butter for olive oil (though if you use Frylight, I'll do time) and you could maybe swap the single cream for some Philadelphia. I dunno anymore. Frankly, you're better off synning the ingredients, but we've been saying that for years and do you listen? Do you bugger!

We worked this out at around 295 calories per serving.

Ingredients

  • 50g butter
  • one teaspoon of garlic paste
  • one large white onion, chopped
  • one heaped tablespoon of madras powder
  • 120g of basmati rice
  • 1200ml of chicken stock
  • 250g of single cream
  • two decent sized (ripe) bananas
  • squirt of lime juice

Instructions

  • gently fry the onion in the butter until the onion is golden and soft
  • stir in the garlic paste and cook for a minute more
  • add the curry powder and stir
  • add the rice and chicken stock and cook for around twenty minutes on a simmer, until the rice is cooked through
  • add the cream and bananas and blend the absolute dickens out of it using a hand-blender, but do be careful you don't burn yourself
  • serve with a squirt of lime juice and those crisps you bought and ate in the car

Notes

Recipe

  • the banana needs to be ripe - you want those bananas that you're saving for the banana bread that you'll never make
  • we're using garlic paste because it's handy but you could just mince a clove of garlic if you don't have the paste - but then again, you could do a lot of things if you just believed
  • this very well may be a soup that you have right there and now - it'll certainly get 'gloopy' if you leave it to sit, but if that happens, just eat it through gently and you'll be cooking on gas

Books

  • our second book sold like absolute hot-cakes, which is no surprise when you look at how much we all love a cake - it gets excellent reviews and you can do no better, trust me: order yours here! 
  • a plea: if you have bought any of our books, please do take a moment to leave a review on Amazon, we will love you forever and it helps us out so much
  • the first book is a bit cheaper and still an incredible bible if you're looking to lose weight with delicious recipes: click here to order
  • our planner will help you on your way - loads of space to keep track of your weight loss and lovely pictures of us to be getting on with: here

Tools

Courses soup

Cuisine like I said, soup

Whilst we are on the topic of soups that look like hot-arse but taste good, here’s another soup for you to try: spinach, pea and ham thick soup! Click it to go straight there, and you can find all of our other soup recipes here.

Enjoy!

J

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