Category Archives: beef mince

Beef mince recipes

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November 11, 2015

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american, beef, beef mince, fakeaways, low syn, lunch, recipe card, savoury snacks, snacks, soup, taster ideas

slow cooker: cheeseburger soup (really)

I’m in a bit of a huff, so if you’re old-fashioned about swearing, skip to the recipe. Swearing follows.

Yes, cheeseburger soup. I’m putting this up on here as a rare example of when our food doesn’t look very good! As it was bubbling away in the slow cooker all I could think was that it looked like someone had already eaten it, half-digested it and then brought it back up. It looks vile. But, just to be contrary, it tasted pretty good. So: perhaps give it a go.

Can we talk about this stupid voice that young ladies seem to have decided is just right-and-dandy for this modern world? I know it’s been discussed to death but it drives me so far up the wall I have to stop and fill up at Vertical Petrol on the way. I’ll give you an example. Tonight in Tesco I was in that unhappy situation where everywhere I went, the same shopper and her melt of a boyfriend went. I had to buy peas, there she was, I had to buy KY jelly, there she was again, speaking like thiiiiiiiiisssss and draaaaaawing out raaaaaandaaaam syllaaaaables for god knows why. I just can’t bear it. Things came to a head, as they so often do, in the reduced vegetables bit, where she picked up every fucking item and croaked what she thought was a witty rejoinder to everything – ‘OMG who even (EVAN) needs a baaaaaaay-bee sweet potaaaaahto‘ ‘OMG look at these taaaaaaaaaaaaaaaaaaaaaaaaaaaangerines they’re like 8p‘ ‘jeeeeesus what’s a squaaash LOL’ (and she SAID LOL) – to which I threw down the peas that had been turning into puree in my hands and stalked off with a loud OH FOR FUCK’S SAKE.

I know, not big nor clever, and probably made me look like an arse on reflection, but I think I’d genuinely rather have my ears pissed in by a horse than have to deal with that. Not everything needs schtick. Why do people pretend so? You’re from Kingston Park lover, not Sweet Valley fucking High. It did cross my mind that her cotton-bud shaped boyfriend might have caught up with me to rough me up in the yoghurt aisle but frankly he looked the sort who couldn’t direct a shit into a toilet bowl, so my fears were groundless.

To be honest, I was just in a huff because yet again it took me an interminable amount of time getting home for the third night in a row. At least tonight I got a bit of satisfaction from sending some douchebag in an Audi down onto the Central Motorway rather than letting him cut in at the lights. I was late yesterday due to someone breaking down right in front of me and blocking the way (fair enough, not like I could help, I know less about mechanics than I do about the female orgasm) and I was late getting home on Monday due to being caught up in a protest by our local taxi drivers. They had decided to go on a ‘go-slow’ protest of driving their cars very carefully around Newcastle, blocking the roads and delaying people in protest of Newcastle City Council scrapping the ‘knowledge’ test that’s usually mandatory for taxi drivers up here. I hadn’t realised anything was different with cars going around Newcastle at 3mph until I heard Carol on Look North explain it whilst I scraped yesterday’s dinner out of the slow cooker. They’ve got a point, though. I hate taxis at the best of time because I like driving and don’t enjoy strained conversation about football and tits, but I can tolerate them if the driver is decent and they know where they’re going. But, more often than not, they don’t – and it’s not like I live in some far-off utopia, I’m just off the A1. I recently had a taxi driver who not only wanted me to instruct him, he also made me sit in the front because he was a ‘bit muff and jeff’. I almost asked if he didn’t just want to go the whole hog and have us switch seats and for me to drive him home, bit was dark and there are a lot of country fields that I could be rolled into a carpet and dumped into, so I didn’t.

There was a taxi driver in Orlando who comes to mind – he took us from Disney to Orlando International Airport. All very pleasant, bar for the fact he was a) off his face and b) on the game. He kept turning around to talk to us, letting his car veer across the road whilst he did so, and went from gentle conversation about Cher to offering us hardcore gay sex and free crystal meth. You don’t get that offer with Blueline Taxis. I remember him tossing us a cigar tube and telling us to take a sniff, which naively I did, before realising it was weed, which pretty much guaranteed me getting fingered for drugs by a swarthy security guard later at the airport. Ah fun times. He did tell us he was going to take his mother to see Cher before she died (his mother, not Cher, I♫ BE-LEE-IEVE ♫ she died many years ago and is just a corpse on strings now) (ah that’s mean, I like Cher)…I wonder if he ever got there. Probably not. 

I’d love to be a taxi driver, although I reckon most of my passengers would be putting in claims for tinnitus because I’m always shouting and bawling away inside my car. It’s stress relief. I can talk to people quite freely when I’m in control of the situation so the social side of things would be fine – essentially if they ever started a sentence with ‘I’M NOT RACIST BUT‘ I could just speed round a corner, open their door and tumble them out under a passing lorry. I’d struggle with people who smell like sour milk or those people who put out their cigarette and stick the remainder back in the packet because you have no idea how bad that makes you smell, but generally, I’d be good.  

I’d definitely be good. ANYWAY look, The Apprentice is on soon and I’m still hooked. So here’s the recipe, which serves 6:

cheeseburger soup

to make cheeseburger soup you will need:

to make cheeseburger soup you will need to:

  • heat a large saucepan over a medium-high heat and cook the onions and mince until no pink remains
  • add the all of the ingredients except for the milk and cheese into the slow cooker and cook over a low heat for six hours
  • when cooked, add the milk and cheese to the slow cooker and stir well to combine – allow to cook for another five minutes or so
  • serve – reassure your guests that this isn’t vomit and enjoy! Decorate with a few bits of cheese, a couple of chunks of carrot maybe…
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November 5, 2015

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beef, beef mince, british, budget, fakeaways, recipe card, syn free, taster ideas

mince and mash (not our porn names)

Sorry, been away – busy attending to a personal issue. All sorted. 

Fireworks night. Yak. I’m a right miserable sod, because I don’t enjoy fireworks night. It’s not that the colours don’t amaze me or the bangs excite me, it’s just I spend the whole time wincing and thinking ‘oooh but what could you have bought with that money?’. It’s the Geordie in me. Plus, everyone else’s fireworks displays are always a bit crap, aren’t they? They certainly are around here – the sky being full of Aldi bangers that pop apologetically 12ft off the ground with less bang and smoke than what my thighs make when I move quickly. We go to the Hexham display, and that’s alright, but I find it’s invariably full of children getting in the way and crying. Honestly, why people don’t just shut them away in a cupboard is beyond me. Perhaps that’s why I can’t have children (well, ethically I shouldn’t, but biologically I can – nothing wrong with my gentleman’s relish, thank you very much). Perhaps we’ve been spoilt – we’ve experienced the fireworks at Disney Orlando, where you experience such a visual and aural overload that you don’t even notice them dipping their hands in your pockets to make absolutely sure you have zero money left. It’s certainly the first and only time I’ve developed sunburn from a fireworks display.

Mind, not that I’d see much now – my eyesight is dreadful. Don’t get me wrong, I can still see Paul if he so much as ventures anywhere near my wallet, even when I’m at work and he’s at home* – but I’ve been finding that my eyes are just getting worse. Nothing exciting, don’t worry, I just use a computer a lot and I’ve been putting off going for an eye-test for ages. See, any kind of test is a minefield when you have health anxiety because an anxious person makes all kind of crazy medical leaps. Eyesight getting worse? That’s because there’s a tumour the size of a rugby ball pressing my eyes flat. Tickly cough? That’ll be polycystic ovaries. Since I’ve adopted a mantra of ‘only worry if it gets worse’, I’ve put off the eye-test for long enough. 

* funny fact for you. I have a lovely picture of Paul and I lying on a bed together when we first started ‘going out’ (oh how I hate that term, but see it’s more polite than putting ‘rutting like dying pigs’). We both look content. My eyes are fixed on the camera I’m holding in front of us. Paul’s eyes are very pointedly and determinedly staring at my wallet, just on show on the table. How I tease him about this even now – if he married me for the money then he’s really done quite poorly. 

Anyway, on Monday, I bit the bullet. I actually went for an eye-test. That might not seem like a lot, but you have to remember how much I hate eye-tests because I’ve had nothing but terrible experiences with them. Take my last one at Boots Opticians, where the whole test was done almost in silence save for the sound of the skin on my cheek blistering under the assault of the opthamologist’s stinky breath. I’m sorry, but if I had a job that routinely involved me getting so close to people that I could give them stubble burn, I’d make damn sure my breath didn’t smell like an sewage outlet. Hell, it’s one thing I’m genuinely paranoid about – I hate the thought of having the type of breath that makes people audibly wince when I yawn or ask me if I had enjoyed the faeces I’d clearly had for dinner. If I know I’m going to the dentist or for an eye-test I spend a good three days beforehand brushing my teeth, swishing mouthwash and sucking menthol mints until it gets to the point where I can’t have a glass of water without my breath freezing it solid like that shrill tart from Frozen.

I have to say though, for once, it was altogether very pleasant, with the good staff at The Big Opticians in Byker putting me at ease. Can’t recommend them enough, and not just because I told the lovely lady serving me all about the blog. I’ve come away with a new pair of Paul Smith that are slightly more rounder than normal (I asked what was suitable for a “fat face”, and such bluntness seems to have worked wonders) and I’m not half as poor as I thought I’d be. Excellent. I asked Paul what he thought and he said I looked like Dame Edna, then immediately backtracked and said they were lovely. That was lucky, because how I would have been chuckling over the divorce papers later on. So that’s my eyes sorted, now I just need to do my hair.

I’m at that difficult stage now where I have to either commit to shaving off all my hair or going for a haircut. And I hate haircuts. It amazes me that they can actually cut my hair given I retreat my head back below my shoulders like a shy tortoise. I can’t stand people touching me, I can’t stand small-talk and I have as much style as a troubling fart, so going to a hairdressers is just awful. I’d sooner get a colonic in the middle of Boots with a group of students grading the look of my bumhole. I get asked what I want ‘doing with my hair’ and I struggle to reply with anything other than ‘cut’. It doesn’t help that I always look great when they whip off the blanket and show me the back of my head, then I blink and my hair immediately looks like something someone’s used to shift a particularly difficult scuff mark off a strip of lino. But I do need to do something with it, given I’ve been told I look like Donald Trump. From a loved one, no less. I know someone who’s not getting anal for at least two weeks. I sometimes wish I had that slightly stereotypical gay trait of being able to look good in any old outfit, but honestly, the only thing that looks put-together and stylish in my wardrobe are the built-in shelves. 

Sigh. Ah well. Tonight’s recipe is a little different. I’m calling it Paul’s Very Special First Meal because it’s a slightly more refined version of the very first meal he ever cooked – mince and mash. Apparently it’s a delicacy where he’s from (Peterborough, not, as you might think, the Eastern Bloc) and his mum used to make it often, though hopefully his version contains less Benson and Hedges ash and more meat. When Paul originally made this for me, it consisted of mash made from potatoes (and not a jot more) served with cooked mince and onion. With nothing else. It looked like something you’d get served for misbehaving in a Turkish prison. Still, I married him, and he’s the one who does most of the cooking now, so it all balanced nicely. This is a dinner that can be infinitely customised – add any old veg you like. We use it to go through all the scabby tins of peas and carrots that we buy on a whim. 

Incidentally, if you were looking for a nickname for the two of us, and twochubbycubs doesn’t quite cut it, ‘Mince and Mash’ should do the trick.

mince and mash

to make mince and mash, you’ll need:

for the mince:

for the mash:

  • however many potatoes you usually use for your mash, but choose a good, buttery potato – or use sweet potato, or use carrots, or use a mixture, or even chuck in some broccoli with your mash – but don’t bloody skin the potatoes
  • a tiny dash of milk
  • lots and lots of pepper

and to make mince and mash, you should:

  • finely dice the onion and garlic and sweat it down in a couple of squirts of spray oil – proper stuff mind, not bloody Frylight (though I mean, use Frylight if you want, but why would you when you don’t need to?)
  • chuck in the mince and cook it quickly until your meat is browned
  • add in the chopped tomatoes, peas, carrots, green beans, cat, TV Times, anything at all – crumble in the stock cube, bit of Worcestershire sauce if you fancy, and leave to simmer away merrily while you make the mash
  • I say make, all you need to do is boil your veg and then mash it roughly, so you get nice chunks and bits of potato peel – you’re lining your stomach with it, not plastering a ceiling, so lumpy is good

Paul prefers his mince watery, I like mine thick enough to leave my spoon standing up straight. Paul also likes to eat this dish with a teaspoon for god-knows-why, although it really just means he spills it down his front and I can’t eat my dinner for tutting and clucking.

Listen, I know it looks like a proper rubbish dinner, but it’s delicious and warming. Having typed it up, I realise I’ve just made a shepherd’s pie, only with the two layers side to side. BLOODY PETERBOROUGH.

Before I go, good news. We’re going to be doing a slow-cooker week starting next Sunday (I think). So, if your slow-cooker is sitting at the back of the cupboard collecting dust, dig it out. If you’re a fan of your whole house smelling like someone’s been farting non-stop for eight solid hours, or you like your dinner almost pre-chewed, you’ll be in your element.

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October 1, 2015

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american, beef, beef mince, burgers, fakeaways, low syn, recipe card

let’s all go down the strand – have a cheeseburger sloppy joe bake

Paul’s done his back in thanks to a bit of adventurous moving around of our giant new sofa last night, so I’m free to type away with gay abandon tonight. We’re fretting that the new sofa is a smidge too big, given you could perfectly easily get a whole rugby team spread akimbo on there. Maybe that’s our plan, thank fuck we bought the leather guard. I’m going to tell you – the recipe tonight looks so dreadful but it tastes amazing. I say it looks dreadful – it looked BLOODY AMAZING, but so bad for you…

So, what to talk about? How about our trip to Corsica? You know I love a good tale and well, with Paul off his tits on tramadol and a bit of Murray Gold playing, now is the time. Oh, about that – we’ve kitted the house out in SONOS speakers and it is absolutely fucking amazing. They’re essentially very loud, very good, very connected speakers that allow you to play music in any room, all controlled by the iPad. The advertising shows a sophisticated couple listening to a spot of Debussy in their study before retiring to bed accompanied by Radio 4. The reality, in our house at least, is that Paul has to endure me caterwauling my way through Now That’s What I Call Period Pain 85 whilst sitting on the shitter. Mind, the flipside of that is that we get woken up by Meat Loaf blasting away inches from my face first thing in the morning. A boy can dream, though I mean, no, Meat Loaf is amazing but he has a face like a chewed toffee, so perhaps not. Bloody sidetracked again!

Why Corsica? The answer I’d like to give is that I saw it once in a Guardian travel section and fell in love with the beautiful scenery and tasteful architecture, but actually, the real reason was that a good friend of mine at work, who always travels to impeccably smart places, raved about it – and I’m incredibly easily led. Wherever she goes I end up perusing and following. I hope she doesn’t tell me when her next smear test is otherwise I’ll find myself at Wansbeck Hospital with my legs in the air and a Magic Tree hanging on my willy before you can say ‘I hardly think that’s appropriate’. Listen I don’t know how it all works. I honestly thought Corsica was a Greece island but no, it turns out that it’s a wee island off the coast of France, full of mountains, white sandy beaches and men who drive their cars like they’re in a video game. Take a moment to have a look. We booked it through Simpson Travel, another first for us because we normally like to plan and book the flights, villa and car hire ourselves. They were faultless – expensive, but you get what you pay for.

We decided to get the train down to London the day before our flight so we could “see the sights” and as a result, we found ourselves in a taxi at 5.30am trying awkwardly to make conversation with a man whose entire conversational skillset amounted to ‘money now’, ‘where you go’ and, presumably, ‘don’t scream and it’ll be quick’. I’ve mentioned before that I worry that as soon as we’ve minced off into the sunset with our tasteful matching Calvin Klein suitcases the taxi will nip back to the house and the driver will steal all our silver. So, to that end, I spent a good ten minutes airily declaring that I hoped the neighbours ‘didn’t set off our alarm’ and that ‘our flatmate would be back early’. I can’t act a jot, so god knows how we didn’t return to an empty shell of a house. I’m such a ham.

The train journey was exactly what you’d expect from a three hour early morning jaunt into London – full of people coughing gently, snoring and farting. Certainly Paul kept his side of the bargain up within ten minutes of boarding. We were in first class but really, what does that mean in the UK? You get a seat that reclines an extra inch and the steward throws you a croissant ten minutes after boarding. Clearly they decided that any decent person wouldn’t want more than one snack because the trolley never appeared again, despite me trying to catch the eye of the bustling steward who did nothing more than purse his lips at me. We did get several free cups of hot brown water from a kettle marked ‘coffee’ but as this tasted like enema run-off, I didn’t bother. Time passed slowly – I couldn’t very well fall asleep because I might have missed something free, plus I didn’t want my unattractive sleep face to end up on Buzzfeed as part of a ‘Sleep face or Cum face’ quiz. Such is life. 

We arrived into Kings Cross exactly on time and immediately headed over to Left Luggage to hand over our holiday belongings and give the woman behind the counter plenty of time to rifle through our medications and hold our boxer shorts up to the light. I asked how much it would be to leave them for a few hours and when she replied, I honestly thought she’d misheard me and thought I’d requested that she buys them outright. Fucking hell London, you so expensive. Now we all know London is expensive and busy so I’ll try to avoid moaning about that too much, but rest assured dear readers that I spent a lot of time saying ‘HOW MUCH’ and ‘COME AGAIN’ and making jibes about needing to get out a mortgage just to pay the tube fare. Paul, to his credit, only rolled his eyes to the back of his head eighty seven times.

Our first stop was a quick ride on the cable car over the Thames. I wasn’t sure what I was expecting, if I’m honest, but although it was fun being high up, I was too distracted by thoughts of tumbling into the murky brown Thames below to really enjoy it. I did enjoy the fact they market it as a round trip to ‘savour all the sights’ – presumably for those who can’t crane their necks in both directions. We nipped off and into the A380 experience, which was a tiny museum dedicated to Airbus planes. There was a chance to pose inside a cockpit but we had to wait fifteen minutes whilst someone who’d clearly been cultivating his body odour for seven months took a photo of himself from every direction. I noted his unkempt hair and dirty trousers and genuinely thought – for the first time in my life – that poor bloke needs someone to love him and tidy him up. That, and his internet activity carefully monitored. As soon as I was able to sit down in the captain’s chair (and remember I had to wait for his BO to disperse – I genuinely thought the oxygen masks might have dropped down, and this was a fake fucking plane) we started taking photos – Paul posing with the ‘FLAPS’ handle, me wearing a Captain’s hat and straddling the chair like a slutty stewardess. Thankfully none of these photos will be making their way onto here, though I don’t doubt we’re on a ‘Don’t Let These People Into The Exhibition’ poster in the staffroom, along with ole Vinegarpits.

We then furiously minced down to get a riverboat back into ‘central’ London, which was charming until the smell of the churned riverbanks hit me. Was London going to leave me with permanent wrinkles from all the time I spent trying not to gag? I’ve visited many, many times before and love the city, but I don’t know whether it was the heat or something but it stank. We alighted at Tower Bridge and made our way to The Shard, which was something I almost did in my boxers when they told me the price for two blokes to get in a lift and wander around high in the sky – £60! They sneakily hide the price until you get to the register so you can’t back out else you’d look like a tight-arse, but jesus, I can get the same feeling at work and I get bloody paid for the privilege. The lift was lovely but they let far too many people onto the viewing floor at once including a coach tour of elderly Welsh ladies – I feel like I spent £60 to glimpse tiny London through a mist of Steradent and blue-rinsed hair. We, sadly, left rather quickly. I always feel like this when I’m supposed to experience things – I know that I am supposed to be astonished by how wonderful the view is or high up we were, but I just end up angry by everyone else existing and how much the windows needed a bit of vinegar and newspaper. Bah.

We decided at this point to collect the luggage and head to our hotel instead for holiday bumfun and room service. I wish I could say that we chose a wonderful boutique hotel somewhere charming, but we actually spent the night at the Thistle Hotel at Heathrow Airport, which is very much a place where middle-aged stationery salesmen go to badly fuck their secretaries in a mist of regret and Joop. I’ve never been so underwhelmed by the exterior of a building, and you must remember that I spent a summer in Southend once. We chose this hotel for a reason, though, and it certainly wasn’t the architecture. No, see, it’s connected to Terminal 5 via the ‘Pod’ system, and that is AMAZING to us as two very geeky lads. It’s essentially a little taxi service but you get your own ‘Pod’ and it drives itself! GASP. Press a button, and a tiny robotic chamber comes beetling down the track and you climb inside. They’re sleek, purple and spacious, although it does feel a bit like you’re wheeling your suitcase into a portable toilet. Then it silently trundles along a track by itself and drops you off wherever you need to be. It’s the future! Of course, being the UK, we were immediately charged £5 each for having the temerity to take a driverless car to the hotel. What’s that charge for? I certainly didn’t see anyone behind the thing pushing it and humming. Bastards. 

We were shown to our room, and of course, it was very conveniently placed only a short flight away from the reception desk, and it was…perfunctory. It had a bed, it was clean, the TV boasted colour and at least six channels, so we went to sleep, woke only to order room service (£17 for a burger that I could have planed my feet with) and watch Doctor Who, and suddenly it was time to depart for our flight. That’s where we can leave it for now.

Tonight’s recipe is a perfect recipe for a family or a large group, but if you want to scale it down, feel free – just make less, or, as we do, make enough for six and eat it all greedily, using your shame tears to salt your chips. We know how you tick. You need to healthy extra your cheese and bun and it looks messy, but just go for it. You’ll use 4.5 syns for the whole dish, but serving six, it’s up to you if you count it. You could use less oil or not bother with the sesame seeds!

cheeseburger sloppy joe bake

to make cheeseburger sloppy joe bake, you’ll need:

  • 500g 5% minced beef (struggling to find cheap beef? BUY OUR BOX OF MEAT AND NEVER LOOK BACK)
  • 1 tsp each of salt, pepper, cumin and mustard powder
  • 1/2 tsp smoked papika
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tin of chopped tomatoes, drained
  • 6 slices of cheese
  • 6 wholemeal buns (one being a HEB, mind)
  • one egg
  • 1/2 tsp honey (0.5 syns)
  •  1.5 tbsp worcestershire sauce
  • 1 tbsp mustard (1 syn for dijon)
  • 1 tbsp sesame seeds (3 syns)

and to make cheeseburger sloppy joe bake, you should:

  • throw the oven up to 180 degrees, yeah I said throw, I’m cool and with it
  • fry the onion gently in a little oil or frylight (fools!) with your minced garlic
  • add the mince and get your meat brown, chuck the salt, pepper, cumin, mustard and paprika in, because why not
  • cooked through? add the tomatoes and simmer down until it’s thickened nicely
  • spray your little oven dish (big enough to hold six ‘burgers’ pressed together) with a drop of oil or frylight (why would you? WHY?) (YOU’RE A HEATHEN, HARRY)
  • slice the rolls into half and put the bottom halves into the dish, making sure they’re as snug as a bug in a rug
  • pour the beef mixture on top of the buns and top each ‘roll’ with a slice of cheese
  • put the tops on
  • mix together the egg, worcestershire sauce, honey and mustard and brush over the top of the buns (you’ll not use all of it, so reduce the syn value even more!)
  • sprinkle on the sesame seeds
  • bake in the oven for twenty minutes, making sure it doesn’t catch, then serve!

GOODNESS ME.

Don’t forget to serve it with speed food. Obviously.

J

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July 19, 2015

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beef, beef mince, budget, fakeaways, italian, pasta, recipe card, syn free

baked spaghetti bolognese pie

Christ almighty. We’ve had the plasterers in (it’s like having the painters in, only I’m not getting all hysterical and crying into a box of Milk Tray) (I’m kidding, jeez) and the house is an absolute and utter bomb-site. He’s expertly taken all of the Artex off the ceiling and made it smoother than a silk worm’s diarrheah. Which is apt, given it’s an awful brown colour. However, the dust. Good LORD the dust. It’s literally everywhere imaginable. We’ve had the Dyson out all day – which is a feat in itself, given it’s one of those fancy digital cordless ones that powers down after twenty minutes – but I’m still finding pockets of orange dust everywhere. I swear I farted on the sofa earlier and it looked like a little firework going off behind me. Awful.

Just awful. Speaking of farts (as you know it’s one of our favourite topics), I need to confess something dreadful. See we had those chicken gyros on Friday night and all day yesterday, our farts smelt like a tramp’s sock boiled in death itself. They were dreadful – intensely potent and incredibly wide-ranging. Of course, being us, this was just hilarious, and we were farting and pooting and trumpeting all the way around Tesco, beside ourselves with laughter and merriment.

But then, when we got to IKEA, I topped them all. We were there to look at possible storage solutions for our fitted wardrobe (oh the decadence) when I had a faint rumbling in my nethers. I say a faint rumbling, it was like someone testing a speedboat engine. So, sensing an opportunity for mischief, I ducked around a corner, opened one of the doors on the showroom wardrobe, and let out a guff. It was tiny, like I’d startled a duck, but I knew it would be concentrated. I hastily shut the door and called Paul over, on the pretence that I wanted him to check what type of hinge it was on the bottom of the door. He came lumbering over in his own special way, knelt down and opened the door, only to be hit full in the face with the contained fart. I almost saw the skin on his nose blacken. Honestly, you could see the fugitive zephyr as it bounced around the interior. He immediately turned around and called me a filthy see-you-next-Tuesday and I almost broke my back bent over laughing.

Mind, at least we have fun. We might not have the most exciting lives but we’re always laughing. We came away from IKEA the same way we normally do, with absolutely nothing in our trolley but our pockets bulging with a quarter-tonne of IKEA pencils, ready to be shoved into the same kitchen drawer as the other 323,537 IKEA pencils we’ve stolen. Perhaps we should get a log burner after all, we could keep it going for a good few months on nicked stationery alone!

Because the plasterer was going to be in our house all day, we had to fill up the time ‘out of the house’, so we thought we’d spend a gay few hours tripping around the Metrocentre, which, if you’ve never heard of it, is the North’s answer to an American shopping mall from the nineties. It has everything! Closed clothes shops, closed food quarters, closed gadget shops, a plethora of e-cigarette and mobile phone cover stands AND any amount of imbecilic fuckknuckles walking around getting IN MY BLOODY WAY. I remember when the Metrocentre was worth going to – namely when it had Metroland, where the thrill of going on an indoor rollercoaster totally made-up for the risk of getting inappropriately touched-up behind the ferris wheel. It was a haven for nonces, apparently, though I never experienced that. Must have been my ungainly weight and C&A haircut that put them off.

We did spend half an hour in the Namco Games bit, which is full of those totally rigged but faintly fun arcade machines where you win tickets that you can redeem for lead-covered tat later on. We played a giant version of Monopoly, we did some virtual fishing and, I shit you not, I managed to win a proper licenced Flappy Bird toy from one of those claw machines that usually have all the grip of Jeremy Beadle. I couldn’t quite believe it. We did nip next door to the ‘adults only’ bit where the proper slot machines were but fucking hell, it’s just too depressing watching adults feed money into the slots at 10am in the morning. Nobody wins.

Anyway. This recipe is for a baked spaghetti bolognese pie, but it’s pretty much spaghetti Bolognese served in a different way – we couldn’t get a good picture of the meal when it was on the plate but understand that the cheesy spaghetti acts as a ‘crust’ to hold the meat in. Haha, meat.

baked spaghetti pie

to make baked spaghetti bolognese pie, you’ll need:

  • 500g lean beef mince
  • one onion, chopped
  • 8 tbsp tomato puree
  • 1 tin of chopped tomatoes
  • 1 tsp oregano
  • 1 tsp basil, chopped
  • ¼ tsp pepper
  • 170g spaghetti
  • 2 eggs
  • 25g grated parmesan (HexA)
  • 340g fat-free cottage cheese
  • 1 tbsp dried parsley
  • 1 reduced-fat mozzarella ball, torn into pieces (HexA)

and once you’ve got all that, you should:

  • preheat the oven to 180°C
  • cook the spaghetti according to the instructions, drain and set aside
  • stop your cat from eating any cooled spaghetti
  • on a large frying pan gently sweat the onion in a little oil (or Frylight) until softened
  • add the mince and cook until browned
  • add the chopped tomatoes, tomato puree, oregano, basil, salt  and pepper and mix well
  • simmer over a low heat for about 10 minutes
  • meanwhile, in a large bowl mix together cooked spaghetti, egg and parmesan
  • press the spaghetti mixture into a non-stick, deep 9″ tin
  • in another bowl whisk together the other egg, cottage cheese and parsley
  • add the cheese mixture to the tin, spreading evenly
  • next, add the meat mixture on top of the cheese; shake the tin gently to even the top out if necessary
  • place in the oven and cook for about twenty minutes
  • scatter the mozzarella onto the top and place under a medium-high grill for a few minutes until bubbling – the sauce that is, not yourself

Easy, right?

J

 

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July 14, 2015

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bacon, beef, beef mince, burgers, fakeaways, fast food restaurants, low syn, pork, recipe card

the reuben burger and perfect chips

Bah! Off to a great start with having work done – having left work early, powerminced to my car and drove like a loon to get home in time to clean the skidders off the toilet and to file away the cats before the gas-man turned up…he just didn’t bother to turn up. All he had to do was come over, take away our god-awful fireplace, disconnect the gas and bugger off.

But no. No, he turned off his phone and when I called him this morning, he informed me that ‘he was stuck on a big job’. I resisted the urge to tell him to eat more fibre and fuck off, so I told him primly that his services were no longer needed. He’s a fool, because, given we’re naïve and foolish with money, he could have totally taken advantage, told us we needed to demolish the front of the house to take the fire out, and we would have hurled notes of money at him until he disappeared in his little van. Urgh.

It’s only a very quick post tonight of the recipe as we’re starting to move furniture around ahead of our plasterer coming to sandblast the Artex, so I won’t even push my book. BUT PLEASE BUY IT. PLEASE. I know American week has rumbled on a bit, but damn…the food is so good! These Reuben burgers are delicious – just a few different toppings make a world of difference.


reuben burger

reuben burgers – you’ll need:

  • your healthy extra bread bun choice
  • chopped cooked ham
  • two slices of swiss cheese (Leerdammer lighter – two slices is a HEA)
  • lettuce
  • burger sauce (which you can find the recipe for here)
  • sauerkraut (you can leave these off, but why would you)
  • 5% beef mince (500g)
  • pepper, salt

and it’s as easy as this:

  • shape the mince into four decent size burgers
  • mix in some salt and pepper
  • grill until cooked
  • assemble the burger by toasting the bun, smearing the sauce on the bread, adding lettuce, a burger, cheese, a burger, cheese, ham, sauerkraut and the top of the bun.

Easy!

We served ours with chips:

IMG_1782

  • use a decent, ‘wet’ potato, like a Maris Piper
  • don’t use oil if you’re putting them in an actifry, just use worcestershire sauce
  • crumble on an Oxo cube
  • COOK

Heaven! Get an Actifry man, you’ll never look back and you’re a long time dead. What you waiting for? The big one is currently reduced from £250 to £140 on Amazon. Nice.

J

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July 5, 2015

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airfryer, american, beef, beef mince, fakeaways, recipe card, syn free, taster ideas

syn free dippy cheesy sloppy tater tots

 

The recipe tonight is a mix-up of two American junk foods – the sloppy joe and tater tots. Tater tots are traditionally mashed potato shaped into little cylinders and deep-fried and they taste amazing, but Margaret would be choking on her Blue Nun if she thought I was deep-frying. So naturally we’ve made a few switches and tweaks and let me tell you, this is genuinely one of the best recipes we’ve done so far. Scroll down and enjoy! OH and it’s syn-free!

Anyway, today’s American diary entry, from our book available here, is from the day we went to Wet and Wild, which isn’t some kind of golden-showers den of sin, but rather a scrappy but beloved waterpark at the arse-end of International Drive. I’ve since heard it’s shutting down, which is a shame, but given we probably left indelible skidmarks on some of the scarier rides it’s probably for the best.

 

Day 26 – Jaymes needs a Chute (Wet and Wild)

Finally – Wet ‘n’ Wild. The concrete and fag-end cuckolded sibling of the rather more salubrious Aquatica, held out of our reach for so long by either weather-based closures or burrito-based bum trouble. A prompt early morning call revealed the park to be open, so after fitting a good eight hundred pastries down our chops, we taxied over to have some splish-splash fun. Before entering, we paid our respects to the Metropolitan Express (the very first hotel we ever stayed in when visiting Orlando back in 2008) by nipping over the road and well, wandering past the reception and down into the corridors.

A little bit about the Metropolitan Express before I come to the meat of the day. It’s grim. Proper grim. We chose the hotel because we were on a budget and didn’t know any better – those were the days when we went to Orlando for ten days, didn’t stay at Disney and had a budget of $1000 for the entire holiday, seems unreal now. The staff are well-meaning and very helpful, but security left a lot to be desired – and this clearly hadn’t improved by the fact that we just sauntered into the hotel past reception and helped ourselves to the free coffee laid out for hotel guests. Sorry, but you shouldn’t be able to do that considering it’s at the rougher end of International Drive. If anyone has the place booked, reconsider. Always pay what you can afford rather than trying to save a few pounds here and there. You may think that we were only able to get back into the hotel because we had made such a fabulous impression on the reception staff that they considered us old friends – but this can’t be the case. I’ll tell you why. On the last day of our first stay back in 2008, we decided to er…make whoopy (we were young then) before leaving. What we hadn’t realised was that I had stashed an open packet of Cheesits under the duvet of the ‘spare’ bed in the room, and we proceeded, entirely by accident, to squash the entire packet, and its radioactive orange contents, into the blankets, under the duvet and up the pillowcases. After we had er…finished, we realised our error, and left hastily, the orange stain refusing to shift from the sheets. Heaven knows what Monique thought when she came to clean the room, but considering we had strategically left a Pringle right in the middle of the carpet for four days to see whether housekeeping were doing their job and it remained there right until the last day, I don’t think the housekeeping was up to much anyway. Oh, and the place stank of cheap weed, too. Not that I know what expensive weed smells like, I hasten to add. I did think I had inhaled rather too much second-hand toke once I had seen the carpets in the hallway mind. It was like someone had trodden a quiche into the carpet. Anyway! Back to 2011, back to Wet and Wild.

Remember our snappy fat/wet suits from earlier in the holiday, purchased in Aquatica in a pique of self-consciousness? Well, we were soon back in those, our jiggly bits cocooned safely in bulging lycra, meaning that we looked to all the world rather like two extra large condoms stuffed with cottage cheese. No matter – as long as no-one laughed at me, I didn’t care. We were straight into the lazy river to ‘acclimatise’ to the water temperature. I got sassed by a lifeguard for not diving in, but to be fair, I practically had to smash my way through the ice-crust it was that bloody cold. The lazy river here leaves a lot to be desired, doesn’t it? Admittedly, it doesn’t have the ped-egg flooring that Disney prefers, but still, give us something to look at other than impossibly sculpted lifeguard bodies.

Most of the day was spent doing slide after slide, and incurring injury after injury. The Storm – the natty slide that shoots you down a steep drop and deposits you like many a poo into what looks like a giant toilet bowl was awesome, as ever, even if I did have to sacrifice my Robin Williams back-hair, which was lightly flayed off under my lycra by the rivets on the slide. Brain Wash is as good as ever, and thankfully they’ve set up an automatic lift so you don’t have to carry those colossal rubber-rings up the winding staircase. Paul and I aren’t especially fit, and anything that reduces the need to break a sweat is good for us. Still, it’s a steep climb, and we’re clearly fitter than last time as we didn’t have to set up base-camp halfway up the tower. I love Brain Wash – try and take a second whilst you’re shooting up and down the tube to look up – they play a nifty ‘subliminal message’ video on the ceiling. All good fun. I banged my head – my own fault – on the side as I was too busy pulling a stupid face at Paul as we were flushed out. So that’s injury two.

With a sore head and a flayed back, we took some time to people-watch, milkshake in hand, under the nice umbrellas by the wavepool. And good lord, we didn’t half see some sights. I know I’m a judgemental sod and hypocritical as I don’t like people taking the mick out of me, but I’ll make no apologies for biting my bottom lip and going ‘Ooooh, look at ‘er’ to Paul for a good half hour. Wet ‘n’ Wild seems to attract a more…hmm…Brighthouse crowd, if you see what I mean. For example, one of the sun-loungers was occupied by someone reading Inside Soap. Now who on Earth goes to the trouble of packing a magazine about English bloody soap operas as reading material on a holiday? Bet she orders Egg and Chips in every restaurant. Also – surprising amount of bad tattoos, especially on necks. I can’t abide it. Frankly, if you have to have the name of your child inked onto your lobster-red neck just so you don’t forget their name and birthday then you shouldn’t be bloody breeding in the first place. Still, it doesn’t beat the worst tattoo I’ve ever seen (some years back, in a rough pub in Newcastle) (Raffertys, if anyone is wondering) – the poor bloke had ‘ENGLUND FOREVER’ inked on his hand. See, if that had been me, I would have asked the tattooist to tattoo a wavy red line under ENGLUND and make out like I was being terribly hip and ironic.

So yes, with my head better and my back crisping up nicely, we decided to do Mach 5. I’m not a huge fan of this ride, because I always manage to lose my dignity somehow – either I come off the mat halfway down or, right at the start, mis-time my bellyflop onto the mat so that I whizz down the slide on my belly whilst the mat cheerfully leads the way ahead of me, just out of reach. Paul’s a genius at stuff like this and never misses, so to humour him, I went on. I didn’t miss the mat. I didn’t come off the mat. Nope, I managed to stay on but, having jumped eagerly, managed to land almost squarely on my clackers, which became pretty much sandwiched between the mat and my lycra-clad body. So – the entire ride was spent having my fertility smacked out of me and I was a very, very interesting shade of puce at the end. Not good. Thank Christ I don’t have to worry about my sperm quality. Paul was sympathetic in that he only guffawed at my predicament rather than fell into hysteria. The tinker. Mind you – he didn’t seem too well either.

Yep, turned out that his ear was playing up again. Ever the trooper, we spent another couple of hours barrelling down the slides and splashing in the water before retreating to the Room of Shame to get changed. We decided to head down to Walgreens to visit their instore doctor, all the while I was silently mouthing my words so Paul felt even more deaf. Mind you, clearly his ear wasn’t too bad – he decided that the sensible thing to do whilst suffering from a balance problem was to have a go on the Slingshot. Yes – that giant tower that you see at the top of International Drive, where those who have been dropped on their heads as children strap themselves into a ball and get slung 200ft into the air, stopped only by two elastic bands. Well, I’m sorry, I’ll do any rides, but I wasn’t going to do that. I don’t trust any ride that looks as though it’s been pieced together by whatever was left over at the Meccano factory. However, being a proper black widow, I ushered Paul onto the ride, and bravely took photos. I wish they had come out well, but it just looks like someone has smeared a blur onto the photo he was going that fast.

 

Apparently, it was brilliant, ear problems or not. Having got that out of his system, we arrived at Walgreens with a minute to spare.

Now, the doctor was fantastic. She performed all sorts of little tests on Paul, and after 40 minutes of clucking her tongue and checking her charts, she diagnosed that the poor bugger had a perforated ear-drum. Of course, I immediately start hyperventilating knowing that we were flying in a few days time, but she reassured us that he would be OK to fly as long as he took the drops she was about to prescribe.

Then, she told us the price. $245 (nearabouts) – $180 of which was for one tiny dropper bottle of antibiotics. Luckily, I managed to floor her with the first punch and Paul ran out with the bottle. I wish. No, we paid up, and I almost perforated his other eardrum whinging about having to pay for something I seem to get routinely prescribed at home like Smarties. Seriously – I could go into my doctors with a missing face and he’d send me on my way with a crate of amoxicillin and a flea in my ear. Thank Christ for travel insurance. We made a tonne of calls later that evening and actually ended up getting nowhere, just one big circle of call centres and idiots who couldn’t tell us what to do. Worst yet – that ended up costing us about $400 in phone call charges from the Hard Rock! Bah. Next time he damages his ear, I’ll just fill it full of cotton wool and use sign language. Only really need to know ‘Feed Me’ ‘Have you douched?’ and ‘Go to sleep’ to get by.

Before turning in for the night, we wandered down to Olive Garden for our evening meal. Absolutely delicious. I don’t remember an awful lot of it save for three facts. First – I was getting eyed up by a splinter-thin River-Island-clad pipe-cleaner of a man who followed me to the loo, only to turn around and leave in disgust when I went into a cubicle and deliberately trumpeted as loudly as possible. Second – the food was scrummy, and the cocktails even better. Third – we gave our server a $100 tip on a $60 meal, because she dealt with us with such aplomb whilst having to serve a table of twelve boorish Americans all waving their hands in the air. See – I’m flying the flag for Britain!

All in all then, a mixed day. We love Wet and Wild – yeah it’s rough and it needs polishing up, and it has nowhere near the level of class that the likes of Aquatica or Typhoon Lagoon have, but if you want fast rides and easy living, it’s the one to go for. Plus – remember my tip for an early morning pick-me-up: free coffee at the Metropolitan Express. But stay there…not on my experience.

So here we go…!

tater tots slimming world friendly

serves 4

you’ll need these:

  • 900g potatoes, cut into cubes
  • 750g lean beef mince
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 medium carrot, finely diced
  • 1 red pepper, finely diced
  • 2 celery sticks, finely diced
  • 500g passata
  • 1 tsp mustard powder
  • ¾ tbsp cider vinegar
  • ¾ tsp chilli powder
  • salt and pepper
  • 1 tbsp Frank’s Red Hot Buffalo Sauce (optional)
  • 40g reduced fat mozarella, grated (one HEA choice, this serves four!0
  • 4 spring onions, sliced

and you’ll need to do this:

  • cook the cubed potatoes in a spoonful of worcestershire sauce in your Actifry, or alternatively place on a baking sheet and bake at 190 degrees until browned, remembering to turn frequently
  • meanwhile, heat a little oil in a pan over a medium high heat and add the onions, stirring frequently until they start to turn translucent
  • add the mince and cook until brown
  • next add the passata, carrots, garlic, red pepper and celery and stir well
  • mix together the mustard powder, chilli powder, cider vinegar and a tablespoon of water and add to the mixture
  • stir again, cover the pan over a medium-low heat and cook for 20-30 minutes until nicely thickened
  • in a grill-safe pan (or baking dish) layer the mince mixture with potatoes, add the grated cheese and spring onions (just slice up the green part) and grill until the cheese has turned golden brown
  • drizzle over with the buffalo sauce and serve

It’s up to you what sides you serve this with to make up the third-speed-food-rule on your plate, but I’m not going to pretend that we didn’t just eat our quarter and immediately go back for more, with the roasted broccoli still in the oven…oops!

I’ll say this – if you cook only one of our recipes, ever, cook this. It makes a pan full of absolute bloody wonder!

TOP TIP: don’t chuck away the white part of the spring onions, put them root-first into a glass of water, and they’ll grow again! Easy.

J

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July 1, 2015

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beef, beef mince, fakeaways, italian, low syn, quark, recipe card, speciality ingredients

comfort food meatballs with onion gravy and mashed potatoes

Before we get started, can I just tell you something which made my piss rattle this morning – I was driving to work on a particularly bendy, twisty bit of road when some log-gobbler came hurtling towards me on the other side of the road, white BMW, naturally, easily doing 30mph more than she should have been – and she was PUTTING ON MASCARA. Mascara! At speed! I only noticed because she was doing that stupid jaw-on-her-tits mascara face that seems to be obligatory. I couldn’t believe it. The urge to turn my car around and ram it into the back of her shitwagon was immense. How dare she put people at risk on the roads just so she can walk around with big cow eyes? With any luck she’d crash into the River Blyth and impale her walnut brain on her Max Factor wand. Bah! I can’t begin to tell you how much it annoys me seeing people use their phones / do their make-up / complete a 1000 piece jigsaw whilst driving. It’s fine if you want to crash and die, but don’t take me with you just because you’re so keen to post ‘ROFL drivin on motoway mad tunes YOLO‘ on fucking facebook, you insipid tart.

Honestly. I was so angry I couldn’t finish my shave.

Anyway, it seems Paul may have been premature with his ‘but the bathroom isn’t leaking at all’ analysis, as the ‘tiny leak’ is clearly still growing. I’ve become fanatical about measuring the spread of this tiny leak – we’ve marked out the water stain on the chipboard in the hallway (we have carpet, but we pulled it up to view the leak, we’re not that common) and I find myself compelled to check it every time I go for a jimmy riddle I’m down on my haunches staring wildly at the floor. So doubtless that’ll need fixing, which is dreadful because it means having yet more workers in the house.

I can’t cope with other people in my house – I get annoyed when I see myself in the mirror, let alone burly men with rough-hewn hands fingering my coving. We’ve got someone coming to plaster all the ceilings in the house soon, finally getting rid of the fucking Artex that haunts our dream. You know how sometimes Artex can be applied delicately in gentle waves? Not ours. No, clearly the old biddy who lived here before had the Artex applied via a fucking fireman’s hose – I feel like a pea looking up at the top of an abandoned freezer. It’s awful.

We’ve also just had a man come round to see about painting the entire house – all the interiors, the doors, the skirting boards, plus the greenhouse, shed and massive fence that runs along the property. He immediately started asking questions about what type of paint I was wanting to use – I fear my non-macho answer of ‘a subtle white with a hint of colour’ has already set us off on a bad footing, because he looked at me witheringly and said ‘No, matt, gloss or satin’. Well I don’t bloody know, I’m very much a man who pays others to do anything taxing.

We’ve got someone coming to flush our radiators (not a euphemism) and another bloke coming to fit a new boiler, taking away the current boiler which I reckon was salvaged from Titanic. There’s a man coming to fit blinds and eventually there’ll be a scrap-man coming to take away various shite we’ve accumulated. The last scrap man spent ten minutes chewing my ear about not being able to work (pronounced wuuurk) because of a “bad back” whilst hoisting a fucking tumble-drier onto his flat-bed lorry like he was shotputting in the Olympics.

Finally, we’ve got carpet fitters coming to recarpet the entire house, which means the cats have a blank canvas to smear birds across and do secret pisses every now and then just to keep us on our toes. Or indeed, in amongst our toes. They’re generally very good cats who know to go outside, down the garden path and into next door’s garden where they can shit with gay abandon, but every now and then they’ll decide that really the only place worth anointing with half a litre of eye-watering cat piss is next to my shoes, or in a drawer, or, perhaps best of all, all over the top of the Sky-Box in a protest against hearing the Jeremy Kyle theme tune for the 655th time that week. We got rid of that cat in the end – she went to a better place. Under the wheels of my car. No no I jest, she’s up the road turning into a footrest with paws, remember?

So this means, for me at least, weeks of making awkward small talk and worrying that anything I say is going to look like I’m trying to seduce them in some kind of awkward Bangbus-esque scenario. Honestly, it’s something I probably shouldn’t worry about but I’ve seen too many jizzflicks to know this is how so many of them start. Plus I can’t make small talk so I stay away but then I worry about looking standoffish so I spend my time in such a state of anxious flux that I almost want to pay them just to go away. Urgh. So pray for me.

Tonight’s recipe is another meatball recipe, but I reckon this is the best beef meatball recipe yet – they come out soft, moist and packed full of flavour, and what more can you want from a meatball? Plus the thick, onion gravy is full of zip and the mash is…well, mash, but you get the drift. Serve with broccoli to keep it simple. I know you might not feel like meatballs, but listen, we’ve got air-conditioning in our house, we need this to keep from freezing. This meal serves a comfortable four people. It also makes your farts smell delicious.

beef meatballs slimming world

you’ll need all of this:

for the meatballs:

  • 500g lean beef mince
  • 60g tomato puree
  • 3 level tsp wholegrain mustard (1.5 syns)
  • 1/2 tsp salt
  • 1/2 tsp onion powder

for the gravy:

  • 1 large onion, chopped
  • 1 tbsp worcestershire sauce
  • 250ml beef stock
  • 1/2 tsp salt
  • 2 tsp gravy granules (1 syn)
  • 1 tbsp tomato puree

for the mash:

  • 5 large potatoes, cut into 2cm cubes
  • 125ml skimmed milk (1.5 syns, or HexA)
  • 125g quark
  • an egg yolk (optional)
  • salt and pepper to taste

and you’ll need to do this:

  • preheat the oven to 190 degrees
  • mixing together all of the meatball ingredients in a large bowl
  • shape the mixture into 30 evenly sized balls
  • do a little dance
  • place the meatballs onto a non-stick baking sheet (you can spray a little Frylight if you like, or stop being a loser and use some oil) and bake for about 20 minutes
  • meanwhile, add the potato chunks to boiling water and cook until tender (about 20 minutes)
  • make a little love
  • mash together with all of the other mash ingredients, or to however you like it
  • as those are cooking, prepare the gravy mixture
  • get down tonight (ah-ha)
  • in a large saucepan heat a little Frylight/oil over a medium-high heat and gently sweat the onion until it becomes translucent
  • in a jug or bowl, mix together the stock, worcestershire sauce, gravy granules, salt and tomato puree
  • add the gravy to the onions and stir until thickened
  • add the meatballs to the gravy, coating them evenly and serve on top of the mash
  • if you have delusions of grandeur, you can pop in a sprig of parsley and serve to the oohs and aahs of your adoring family

Enjoy! OH I’ll leave you with this.

cat die

J

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June 27, 2015

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american, beef, beef mince, fakeaways, fast food restaurants, italian, low syn, lunch, recipe card, sandwiches, savoury snacks, snacks

meatball marinara sub with sweet potato croquettes

Ah croquettes! I haven’t seen that word since I was at school and enjoying all the fruits and deliciousness of school dinners. Of course back then it wasn’t fancy croquettes made with sweet potato and garlic breadcrumbs, they were made with ashen grey potato and rolled in radioactive-orange ‘bread’ crumbs. Wonderful!

I used to love school dinners and I hold no love for those who say they were awful. Perhaps they were, but at least you got your 100% of cigarette ash requirement with your turkey dinosaurs (I went to a posh school, they shaped their turkey arsehole-and-eyelids into stegosauruses instead of non-descript Twizzlers, see).

We did have the stereotypical mean old dinner lady, though – Connie (naturally we called her Ronnie to annoy her), and she ruled the hall with an iron fist. Actually, not quite true, she’d had polio as a youngster and didn’t so much have an iron fist as a few ball-bearings. That’s cruel but true. Perhaps that’s why she was always so bloody mean to the kids, to stop them being mean to her…different perspective when you’re an adult. We just used to push past her, risking serious moustache burns, and get in before all the smelly little kids claimed all the chocolate orange tart.

I do remember once going to get my wallet out of my blazer and a condom that I had gallantly/optimistically (sensibly given what I was up to with my ‘close friend’ at the time, well not literally at the time, I had my eyes on the battered sausage) went flying out of the back of my pocket and into the canteen of baked beans in front of me. I got a strong talking to for that, though again in retrospect they should have advised me against using flavoured condoms. It was grape flavour and lurid purple and my friend and I had to get them from the toilets at Newcastle Airport in case anyone saw us.

I feel I should point out that my school was next to the airport – we didn’t have a day-trip out just to buy battercatchers.

It must have been a fairly posh school looking back, because I definitely remember after the pudding being allowed to go back to the canteen and getting cheese and coffee. Admittedly it was a lump of cheddar and a cup of Mellow Birds Brown Mountain Water but still, cheese and coffee at 13. In sixth form we naturally progressed to cigars, brandy and shooting metal pellets at poor folk. Pfft. I actually left sixth form because they tried to make us wear a suit to school . FIGHT THE POWER. Totally worth it.

Anyway, we’re spending the day emptying the green bedroom and the blue bedroom in preparation for turning them into a games room and utility room respectively. You can tell two fat blokes live in this house for sure. So I thought I’d rattle off this blog post early and give you a chance to gaze upon…THIS BEAUTY.

meatball marinara

I know right? The two syns is actually for the sweet potato croquettes, so if you want, just have this with a salad or chips and make this syn-free. Salad or chips, it’s the curse of every fatty.

so you’ll be needing the following

for the croquettes

  • six sweet potatoes
  • one brown bread bun blitzed into breadcrumbs (6 syns, but you don’t use them all, so as this serves two, that’s two syns each)
  • 1tsp of chopped sage, fresh or dried

for the marinara sauce

  • two tins of chopped tomatoes, decent quality if you can get them – if not, add a pinch of sugar to take the acidity off the cheaper type
  • 6 garlic gloves, peeled and cut into very thin slices
  • pinch of crushed chilli flakes
  • 1 tsp of salt
  • nice sprig of fresh basil or 1/2 tsp dried oregano

for the meatballs – take your pick from previous recipes:

We used turkey and bacon meatballs because we had a bag of them rattling around in the freezer from the other day. ECONOMICAL

make the sweet potato croquettes first

  • dice the sweet potatoes into thirds and put in the oven until the flesh is soft and the spirit is willing
  • scoop out the flesh, add your sage and a bit of salt, mix it well until it’s nice and blended
  • shape into cylinders around the size of 10 pound coins on top of each other, or a really disappointing one-night-stand
  • roll in the breadcrumbs
  • place on a non-stick tray and chuck them in the oven for maybe 20 seconds on 180 degrees, but keep an eye on them – you don’t want them to burn, after all, just dry out a little

Set your meatballs away whilst the potato is cooking – you can keep them to one side for later see

to make the marinara

  • tip the tomatoes into a large bowl and using the back of a spoon (or your fingers, as long as you haven’t been picking your bum) and crush any particularly large lumps of tomato
  • Frylight or lightly oil a pan and when the oil is warm, add the slivers of garlic
  • as soon as that garlic starts sizzling (but not burning) add the tomatoes, herb, chilli and salt with another half tin of water
  • if you’re using basil, place it on the top and let it wilt and drop down into the sauce
  • cook low and slow – you’ll need the sauce to thicken, so it’ll be on a medium heat uncovered, stirring occasionally
  • you want it really thick, so really be patient – add a bit of salt or more oregano if you think it needs it
  • once you’re happy with it, get rid of the basil

Then it’s really just a case of cutting open a breadbun (your HEB), layering your healthy extra of cheese on the bottom, placing the meatballs on top of the cheese and then adding the marinara. Serve with a few croquettes and a dollop of marinara sauce for dipping and I’m telling you now, you’ll have a BLOODY GOOD MEAL.

You’re welcome!

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May 28, 2015

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beef, beef mince, fakeaways, italian, lunch, pasta, quark, recipe card, sausages, speciality ingredients, syn free

I could be brown, I could be blue! baked spaghetti

Haha, weigh in tonight, and although we couldn’t stay, it was full of surprises – I’ve put on a 1lb after the most dedicated week off you’ve ever seen, which included:

  • more vodka during Eurovision than could be deemed reasonable, despite acts such as Israel and Serbia;
  • two Dominos in one week;
  • a pizza the size of a bus steering wheel followed by ice-cream and sweets and a second dinner when I got home;
  • a complete lack of exercise;
  • cookies, sweets and other nonsense gobbled up at work – and – and this one is shocking;
  • I had CHEESE AND SPICY BEEF on my Subway salad today.

Cheese! I thought since having my pencil sharpened last year I’d seen the end of having cheese on my hot meat, but there you go. Boke. Here, it gets better – Paul actually lost a pound AND he was still wearing his god-awful ‘Yes, I’m a registered sex-offender’ god-awful boots that we bought in the Brantano sale for £2.44. I reckon he’s been stirring ex-lax into his nightly Options. Yes see that’s how rock-n-roll we are in our household – a nightly hot chocolate and then into bed to listen to Radio 4. We do normally fit some blisteringly hardcore gay sex in at some point, all is not lost. Anyway, once we’ve enjoyed the Ben and Jerry’s from the freezer, we’re going to have a good run at SW. In the meantime, here’s a bit about my cats that I wrote earlier today.

I really begrudge having to pay £200 to insure two cats who are healthy, worm-free and trackable. Especially when they’re so spoilt they have their own water fountain and bloody ensuite shed.

Of course, insurance wouldn’t be quite so necessary if our cats didn’t dice with death on a daily basis, and entirely through their own choice. See, they recognise the sound of our car approaching, and the very second they see the bumper of my car appearing at the end of the cul-de-sac where we live, they sprint across the front lawn in front of the car and run ahead of us, like we’re the star attraction in a tiny cat parade. They then proceed to run around the tyres, rubbing themselves up against the scalding chassis of the car, until one of us picks them up and they proceed to turn our face into mince with their razor-sharp welcome. I don’t think they feel we’re home until one of them has left an oily paw-print all over our shirts. They’re also forever eating things they shouldn’t and I’ve seen Sola, the tiny cat, fighting a dog and winning. To be honest, I wouldn’t be surprised to learn she smokes.

Sola we retrieved from some chav on an estate who was selling kittens on the basis that if no-one wanted them, she was going to leave them by the side of the road. I’d like to have left her by the side of a road, preferably trapped by her legs in a burning labia-coloured Vauxhall Golf, but I digress. We couldn’t drive at the time so we had to take two buses and by the time we got there, she was the last one, the runt of the litter. She meowed the way home and tried to commit instant suicide by falling off the balcony of our apartment. Thankfully, she only fell one floor onto the balcony below, but that made for a slightly awkward exchange because we weren’t talking to the neighbours at the point since we inadvertently told his girlfriend that he was having an affair with someone else. Genuine mistake. We also thought he was belting his lass too, which was wrong. That made for a few difficult bus journeys on the Quaylink, let me tell you.

They missed out not keeping Sola, for although she’s the most uppity bitch you’ll ever meet, she has the nicest fur you’ll ever feel. It’s the type of fur you can imagine ultra-rich women making gloves from. That’s partly because she never lets you stroke her – probably sick of trying to lick gravy and sweat from her fur to even entertain us. She’s the epitome of aloofness although for all of her delusions of grandeur, she’s certainly not averse to sticking her nose right up Bowser’s arsehole like she’s sniffing for truffles whenever he wanders back in from outside.

Bowser is the other cat, the tom, and we also got him from a very downmarket area. We heard on the grapevine that he was one of about ten trillion cats that had been found living in one of those houses you see on Hoarders. We could only take one and so we took the first cat that came over. If we had our way, we’d have more cats than furniture, but we’re realists – I already begrudge spending so much on Bite ‘n’ Chew, and not just because of that rebarbative little ‘n’. He settled in straight away, walking around like he owned the place and battering the other cats until we had his bollocks cut off. Now he comes in each day missing massive chunks of fur from fighting but touchwood, they haven’t got his eyes yet.

We also used to have Luma, and she was a lovely, fat cat who was painfully shy and used to hide, no matter how much coaxing, fresh tuna and fuss you tried to make of her. She had plenty of personality when she wanted to – she held us ransom for about two weeks by pissing on our Sky box because we had the bare-faced cheek to switch her to Tesco own brand cat food. Perhaps she was trying to electrocute herself, I don’t know, but she managed to break my Doctor Who series link so I sulked for a week. Along similar lines, I was once lying in bed and she came bumbling over, wheezing away in that gentle fashion, for a stroke. Naturally, I made a proper fuss of her in this rare moment of tenderness and she turned around, showed me her tiny cigar-cutter bumhole and sprayed a tiny jet of foul smelling nastiness right in my face, before sauntering off as I screamed like it was ammonia. We gave her away to a family friend in the end because she was fighting with our other cat all of the time and she’s far happier now, by herself, with an octogenerian who is too slow to catch her and rich enough to spoil her, though I did spot a packet of Viagra in his bathroom cabinet when I was dropping her off so god knows what she actually sees. No wonder she looks so haunted when I spot her.

baked spaghetti

to make baked spaghetti, you’ll need:

250g spaghetti, 500g lean beef mince, 6 Slimming World sausages (defrosted), two 400g tin chopped tomatoes, 200ml passata, 200g Quark, 80g reduced fat cheddar (grated), 1 green pepper (diced), 1 onion (diced), 3 cloves of garlic, 1 egg, 250ml chicken stock, 80g reduced fat mozzarella (using up two HEAs), 1tsp mixed herbs, salt and pepper

to make baked spaghetti, you should:

  • preheat the oven to 180 degrees
  • cook the spaghetti according to instructions and set aside. For those who can’t cook spaghetti, don’t forget to breathe in AND out whilst doing this
  • mix the chopped tomatoes, passata and mixed herbs (and a little salt and pepper if you like) in a medium-sized saucepan. Bring to the boil then reduce to a simmer whilst you do the rest…
  • meanwhile, chop the green pepper and onion and mince the garlic cloves
  • spray a little Frylight (heathen! use oil!) into a large saucepan and cook the onion and green pepper over a medium-high heat until softened
  • add the garlic and stir well
  • squeeze the meat from the sausages (the casings should be easy to pull away, given SW sausages are essentially toe clippings, best wishes and old newspapers wrapped in a diaphragm) and place in the pan along with the mince and cook until well browned, remembering to break up any clumps that form
  • in a separate bowl mix together the quark, egg and cheddar with a little salt and pepper until smooth
  • pour the tomato sauce into the cheese mixture and stir well, adding 250ml chicken stock and continue to stir
  • in a large pan or bowl, mix together the spaghetti, meat and sauce until really well mixed – don’t worry if it looks a bit watery, it’s a SW recipe – if you can’t drink it without choking, it’s not SW friendly
  • tip into a large casserole dish, top with the shredded mozzarella and bake for 30 minutes
  • enjoy! It’ll thicken down in the oven. Promise.

J

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May 10, 2015

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beef, beef mince, breakfast, drinks, fakeaways, indian, low syn, lunch, recipe card, sausages, taster ideas

7777 week day five: cottage pie

It’s going to have to be a quick post tonight because we’re having computer problems and like pick-a-name-of-a-celebrity-famous-in-the-Eighties we’re having to format the hard drive. And reinstall Windows, of course. So that’s a fun evening.

We decided, after we got out of bed at an unseemly hour this afternoon that we would have a ‘trip out in the car’. That’s a sign we’re both getting old, not least because the three places we considered were a) a garden centre b) an outlet shopping centre and c) a castle. I fear we’re rapidly becoming one of those couples who drive to the seaside and then sit inside the car eating egg sandwiches before driving home again, the bitter resentment of each other thick in the air. I don’t understand that – there was an old couple yesterday who had driven to the same beach we were geocaching at, only to park their Nissan Incontinent facing away from the beach and then proceeded to eat their sandwiches. Surely you’d want something interesting to look at – I can’t imagine the ‘Pick Up Dog Shit’ posters were that enthralling. Perhaps they were enjoying the spectacle of two fat blokes bustling around in the undergrowth looking for a lunchbox with an ASDA smart-price notepad and an IKEA pencil in it. Who knows. Frankly, a trip out to the beach isn’t a success for me unless I’m still picking sand out from under my helmet four days later.

There’s an image, I hope no-one was eating mackerel.

Anyway, we decided to go to the Royal Quays Outlet Centre purely because there’s a Le Creuset outlet there and I wanted a salt-pig. Listen, I know my rock-and-roll lifestyle is getting too much, but please try to keep up. This meant a trip through the Tyne Tunnel where I immediately managed to cock everything up by missing the tiny basket for the toll as I drove through, leading to 50p rolling under the car. Now, I’m an exceptionally tight person, but even I didn’t think to get out of the car and retrieve it – I just made Paul find another one amongst the detritus in our ashtray and we were on our way. However, the driver of the car behind was almost out of his car and on the hunt for the pound coin no sooner had I pulled away. I was aghast – I mean, I’m stingy, but for goodness sake, he hurtled out of his car door like Usain Bolt looking for my 50p. I slowed down because I was trying to sync my phone with the radio and he hurtled past us at the entrance, pretty much cutting us up, so we spent the tunnel journey mouthing mean words at him – Paul mouthing TIGHT and me mouthing BASTARD in perfect unison. I hope he felt thoroughly ashamed – he was driving a BMW though so I very much doubt he had any sense of shame. Or pity. Or driving ability. Nobber.

However, catastrophe struck when we got to Royal Quays – the Le Creuset shop has gone! Where else will I buy my beautiful but overpriced kitchen ornaments now? The ladies on the checkout, who clearly saw our shaved heads and dirty shoes and assumed we were there to rob the place (though you’d be pretty hard-pushed to make a quick getaway with a bloody cast-iron casserole pot jammed down your boxers), always treated us with incredible disdain. But the deals were good so we kept going back. Alas, it is no more. We checked the information board and Paul suggested that we could get something nice from Collectibles. Well really. I’d sooner shit in my hands and start clapping than trawl through the tat in there. Not saying you can’t get nice stuff, but when your window display is a pyramid of Nicer Dicer boxes then we’re not going to get along. We left in a huff, didn’t even bother going to Cotton Traders to pick up a marquee-sized flannel shirt. Our wardrobe is almost exclusively flannel shirts in varying pairs of colours – it looks like a test-card when you slide the door across. Anyway, crikey, I said I wasn’t going to waffle…

BREAKFAST

sausage spicy eggs

Sausage egg bhurji

Because we er…slept in until past noon, we had to cobble together a breakfast pretty fast, so we actually took one of our recipes and jazzed it up a little. That’s right! We’re at full jazz!

Full jazz? But that’s impossible! They’re on instruments!

Yeah. Egg bhurji! It’s delicous. Scrambled eggs but with spice and flavour. Click here for the recipe (it’ll open in a new window) but note the addition before. We had four leftover sausages from when we made that coffin of meat on Monday, so when the onions (S), peppers (S) and peas were softening, we threw the sausagemeat in with them and cooked it through before adding the eggs. Served on a couple of slices of wholemeal toast, it was a delicious start to the day, although the resulting flatulence was terrifying. I didn’t dare put the indicator on when I was going through the Tyne Tunnel lest the car blew up – it would have been like that shite Sylvester Stallone disaster movie, Daylight.

LUNCH

CONFESSION TIME. Because we were so lazy and didn’t get out of bed until after 12, we didn’t bother with lunch – the breakfast served as our lunch. Isn’t that awful? I did have half a Twirl in the car and it was delicious.

DETOX WATER

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Peaches and mint

It’s really quite hard to make facetious comments about bloody water day in day out, so let’s skip to the good bit:

  • peaches – good for the eyes, which is important to us because we’ll need you to keep reading; and
  • mint – perfect if you’re the type of person who uses your breath as a weapon.

Actually, let me drive this point home – these ‘detox waters’ are a load of unscientific nonsense BUT, if you like flavoured waters and you’re often buying bottles of that Volvic ‘A Touch of Fruit’ stuff, make some of this instead and save the syns. ‘A touch of fruit’ doesn’t mean they’ve wafted a strawberry over your bottled water, it’ll just be a load of fragrance and sugar to make it taste sweet. Make your own and never look back.

BODY MAGIC IDEA – GIANT DOG WALKING

giant dog walking

I wish that this picture better conveyed the sheer size of this dog. I felt like I was walking a cow, albeit a cow that sounded like a steam engine as it chugged along. I’ve often mentioned that Paul and I like to help out at a local animal shelter and when we went today, we were given this gorgeous dog – Bear, a Caucasian Shepherd dog – only 11 months old and weighing in at over 8 stone. He’ll continue to grow until he’s three years old and he was already up to Paul’s waist.

He was utterly, utterly gorgeous – soft as clarts, hairier than the hairiest of my two arse cheeks and incredibly strong. He was on his fourth walk of the day, the poor bugger. Some silly bugger bought him and then dumped him when they realised they’d need to fit a rolling garage door rather than a dog-flap. We were walked by him for over four miles and he kept stopping to have his ears scratched and to look adorable. I can’t deny – we were on the verge of hiring a transit van and taking him home, although he’d probably consider both of our cats as nothing more than mere fortune cookies at the end of a big meal. I was dreading him having a shit – I only had a Morrisons carrier bag that they’d hastily given me, whereas going on the size of him I think I’d have been better off with the cover from a king size duvet.

Listen, I’ve said this before and I don’t care – if you have a spare afternoon, go to your local cat and dog shelter and volunteer to walk the dogs or stroke the cats. They’ll love it and you get free exercise and the chance to see beauties like this one.

The irony of twochubbycubs finally pulling a Bear isn’t lost to us, by the way.

DINNER 

Cottage pie with a swede and carrot top and roasted green vegetables

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to make cottage pie you will need:

  • for the vegetables – 20 brussel sprouts (halved and peeled) (S) and a head of broccoli (S), together with a couple of squirts of frylight, balsamic vinegar and salt
  • for the top: peeled and chopped swede (S) and three large peeled and chopped carrots (S)
  • for the mince: 500g of extra lean beef mince (P), one small stalk of celery (S), one red onion (S), two carrots (S), tin of chopped tomatoes (S), one garlic clove (S), beef stock cube

to make cottage pie you should:

  • mix the sprouts and chopped head of broccoli up in a good few glugs of balsamic vinegar, salt and frylight, and pop in the oven on the bottom shelf on 180 degrees
  • get your chopped swede and carrot boiling away in water. Once soft, rice the buggers or mash them hard. Ricers are brilliant, they make buttery smooth mash with no effort. We use this ricer, it’s never failed us and is reduced to £13 from £22
  • meanwhile, prepare your mince, which is nothing more than sweating down your finely chopped onion, carrot and celery in a bit of salt and a dab of oil, then putting in the mince and browning it off, then adding the chopped tomatoes and a stock cube, and letting it bubble down
  • when the mince is thick and the mash is ready, put the mince in the bottom of a pyrex dish and top with the mash, and then, if you’re feeling like a truly luxurious dirty girl, you can spread your cheese over the top, so when it comes out of the oven after thirty minutes on 180 degrees, you can peel off the top like a great big scab.

Mmm! Bet you’re hungry now. Actually, it was delicious. And gosh, it was a SW recipe which we tinkered with, and I didn’t even need to sieve my dinner before serving like I normally do with SW recipes! GOSH.

Just look at that. I said quick post and I’ve typed 1715 words and that’s without a lunch bit. This is why the book might take a while…!

DAY FIVE DONE.

J