Category Archives: fakeaways

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May 15, 2016

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airfryer, american, beef, beef mince, classics, dips, dressings, fakeaways, fast food restaurants, italian, low syn, lunch, panko, persian, pork mince, quark, recipe card, sandwiches, sauces, savoury snacks, snacks, speciality ingredients, syn free, taster ideas, thai, vegetarian

taster night ideas for Slimming World

Looking for taster night ideas? There’s SEVEN recipes down below. I’m not surprised you want inspiration, nothing seems to strike fear into slimmers at Slimming World more than ‘we’re having a party next week, bring something along‘. Well, perhaps the words ‘let’s split the room in half, someone keep points, we’re going to do group activities‘. God I hate that. I’m too antisocial at the best of times but being forced to come up with a witty team name and shout out speed foods makes my throat hitch. For those not in the Cult of Mags, a taster night is where everyone is expected to bring along some food to share with the rest of the class and usually results in about twenty quiches and a box of grapes bought from the Co-op over the road by the lady who forgot it was on.

I struggle with taster nights because, as previously mentioned, I don’t like eating food when I don’t know how clean the kitchen it’s coming from is. Luckily I’m in a class now with people who do look familiar with a bottle of Ajax, but Christ, some of the sights I’ve seen in other classes, well I wouldn’t eat what came out of their kitchens even if it contained the antidote to a life-threatening poison I’d accidentally ingested.

Oh! A quick word. When a buffet is served up in class, try and allow the meek amongst us access to the food. A couple of years ago, in a class in Wakefield no less, Paul and I didn’t get any food because half the class – not the better half – dashed forward as soon as the ‘party’ began and formed one giant body of impassable bulk. It was like the Berlin Wall, only smelling faintly of chips. I’ve never seen food shovelled and devoured with such ferocity and I’ve seen Sicilian wild boars being fed. All I wanted was a (nothing-like-a) Ferrero Rocher and a few ‘JUST LIKE DORITOS’ crisps that I could have planed a door with. I had my revenge anyway – the wasabi peas that I put on the table thinking they were syn-free were actually about eight syns a handful. What can I say? My knowledge of the Mandarin language is a little rusty.

So, with all the above in mind, we decided to do a post on snacks, also fuelled by the fact it was Eurovision last night and we like to have a trough of food to work through whilst we watch our entry get annihilated. Before anyone says the UK will never win because ‘it’s too political’ and ‘no-one votes for us because of the war’, that was relevant maybe ten years ago and certainly isn’t now. Russia almost won it and well, that Putin’s been a bit of a tinker this year, has he not? We don’t win because we send absolute shite – po-faced, dreary, period-pain music with insipid staging and crap tunes. No doubt that Aldi Jedward can sing a tune and strum a guitar but they lost a singing competition where literally tens of people voted for someone else to be a winner. Why would that translate to success in the Eurovision Song Contest? EH? We need to send something amazing, with a massive chorus and an uplifting melody, not a song that would barely make its way onto the second CD in the Now That’s What I Call White Noise 87 compilation.

Anyway come on now, let’s get to the recipes, shall we? This is the spread.

taster night ideas

Fancy, right? On view then:

  • Bánh Mì balls with a spicy dip
  • our teeny tiny teriyaki tasters
  • sandwiches filled with syn-free egg mayonnaise and tuna and cucumber
  • sweet potato crisps with four different types of houmous
  • baked new potatoes with cheese and bacon topping

Out of sight:

  • spicy couscous balls
  • gin and tonic lollies

Three caveats that I’m going to throw in before we begin:

TWEAK

  • some of these recipes are ‘tweaks’ in the truest sense of the word – especially the crisps – and it’s up to you whether you follow the rule of synning them or not – tweaks being when you use an ingredient in a way it isn’t intended to be used, such as slicing a sweet potato to make crisps. I will mention it where appropriate. My own view (which you can find here) is that it’s better to be eating something made from a healthy ingredient than a processed packet of crisps. It boils down to this – 100g of sweet potato is around 85 calories, 100g of Walkers crisps kicks in over 550 calories. I’ll be fucked if I’m synning sweet potato crisps at the same rate as normal crisps. If you feel the need to be all frothy and leave a comment castigating me for my temerity, please save yourself the finger strain, wipe the spittle from your lips and simply don’t bother – personal choice;
  • a couple of these recipes you’ll have seen before if you’re a long-time follower, but I thought it would be handy to put them all in one place; and
  • as usual, I’ve given syn values for a normal portion and I’ll mention when it uses up a HEA/HEB. If you’re eating the entire buffet, you’ll need to think about how many HEB/HEA’s you’re using! It’ll make sense as we go along. Basically, each recipe stands on its own. Right? Right.

taster night ideas #1: sweet potato crisps with four different types of houmous:

taster night ideas

to make the sweet potato crisps, you’ll need:

  • a couple of big sweet potatoes
  • spray oil – a few squirts of Filippo Berio’s olive oil is only half a syn, and that’s all you need
  • chinese five spice

to make the sweet potato crisps, you should:

  • to make the crisps, use a microwave, it’s much easier
  • get a big old sweet potato and cut it to uniform thin slices – this is where having a mandolin slicer comes in very handy, because it’ll take no time at all to do the slices – buy one here and never look back, not least because it makes your food look great when it’s all uniform
  • arrange the slices on a plate, squirt with some spray oil, dust with chinese five spice (or indeed, any flavouring you want) and rub it in
  • microwave on full power – it usually takes about six minutes, but keep checking every couple of minutes, and once they start to look dry, turn them over
  • keep a proper eye on them mind, because they can burn easily once they dry out
  • once done, take them off the plate, set aside, and do the next batch

to make the four way houmous, you’ll need:

  • a few small tins of chickpeas
  • garlic cloves
  • fat free cottage cheese
  • a lemon or two
  • sea salt

to make the four way houmous, you should:

  • the basic houmous recipe is simple enough – for enough to fill one of those little square bowls above, you’ll want to use one small tin of cooked chick peas (syn free), a nice round tablespoon of fat free cottage cheese, a garlic clove, pinch of sea salt and some lemon juice. Blend it together, adding a little more lemon juice if you like it runny or keeping some back if you prefer it chunky. It’s up to you. You will save yourself so much time if you get yourself one of these little express choppers that Delia Smith was always going on about between tumblers of Scotch – you can find one here – it’ll make houmous in no time
  • to make the different variations, you just add a few ingredients:
    • lemon and garlic (add an extra couple of garlic gloves, a squidge more lemon juice and decorate with finely grated lemon peel) (don’t take the pith, literally, as that is very bitter – just the top layer, please)
    • basil and parmesan (10 torn basil leaves, 10g of shaved parmesan, bit of salt) – up to you if you want to syn such a tiny portion of parmesan but bearing in mind you’ll be getting what, 2.5g of it, I wouldn’t bother
    • pickled red cabbage (just a few chunks of pickled red cabbage and some of the pickling vinegar added to give it colour
    • paprika and sun-dried tomato – I chucked in 1tbsp of sundried tomato paste (1.5 syns, but again, through the laws of dilution, it’s up to you if you syn it)

Easy! Of course, if you don’t want to fart on making the crisps, just chop up some peppers, carrots and cucumber and use them instead to dip into your houmous. If you want our little serving dish, you guessed it, it’s on Amazon!

taster night ideas #2: teeny tiny teriyaki tasters:

teeny tiny teriyaki tasters

This makes enough for 36 sticky teeny tiny teriyaki tasters (fnar fnar), if you make them bigger, adjust the syns per ball. There’s 12 syns in the overall recipe.

to make teeny tiny teriyaki tasters, you’ll need:

to make teeny tiny teriyaki tasters, you should:

  • in a large bowl mix together the pork and the beef mince with the egg yolk
  • using a tablespoon, scoop out a spoon-size ball and roll into meatballs – do this for all of the mixture (you’ll need about 36 – if you want, you could weigh out each ball at around 27g each…but life’s too short)
  • heat a large pan over a medium high heat and add a couple of squirts of spray oil or, urgh, Frylight, bleurgh
  • cook the meatballs until browned all over and cooked right through – you WILL need to do them in batches
  • place cooked meatballs onto a baking sheet and place in the oven to keep warm whilst you cook the rest
  • when done, mix together the soy sauce, white wine, sherry, honey and ginger in a small jug and pour into the same pan you used to cook the meatballs and reduce the heat to medium
  • cook for a few minutes until the sauce has reduced and thickened
  • add the meatballs back into the pan and stir carefully to coat – I find it easier to tumble the meatballs in and then pick up the pan and gently slosh them around rather than trying to stir with a spoon
  • serve on cocktail sticks and sprinkle over the seeds – don’t sweat it if you can’t find these, you could easily leave them off and that brings the syn count to 1 syn for six – even better – but they look so pretty with the seeds on

taster night ideas #3: Bánh Mì balls with a spicy dip:

taster night ideas

to make Bánh Mì balls with a spicy dip, you’ll need:

  • 500g turkey mince
  • 1 onion (grate half of it, chop the other half)
  • 1 carrot, grated
  • 3 spring onions, finely sliced
  • 2 cloves garlic, minced
  • 2 tsp fish sauce
  • 2 tbsp soy sauce
  • 2 tsp of sriracha, (1 syn) (you can use any old hot sauce)
  • 1 egg
  • 25g panko (4.5 syns) (or use breadcrumbs from your HEB allowance)
  • ½ cucumber, thinly sliced
  • 5 radishes, thinly sliced
  • 1 tsp rice vinegar
  • 100g quark

to make Bánh Mì balls with a spicy dip, you should:

Full disclosure: we got this recipe from the fabulous cookingforkeeps.com – her recipe can be found here and looks equally as delicious – we’ve tweaked ours for Slimming World!

  • preheat the oven to 200 degrees
  • in a bowl, mix together the turkey mince, onion (grated and chopped), carrot, spring opnions, garlic, fish sauce, soy sauce, 1 tsp of sriracha, egg and the panko until combined
  • roll into 1″ size balls and place on a baking sheet lined with greaseproof paper
  • cook in the oven for twenty minutes
  • meanwhile, in a small bowl, mix together 1 tsp rice vinegar, 1 tsp sriracha and the quark to make a dipping sauce
  • slice the radishes and cucumbers as thinly as you can and skewer one of each onto a cocktail stick with the meatball

taster night ideas #4: little sandwiches:

to make little sandwiches, you’ll need:

taster night ideas

No need for a full recipe here, really. Take whatever bread you want from your HEB – we use Kingsmill Crustless Wholemeal bread, which you can have three slices of. Cut nice circles out of them, remember you eat with your eyes.

  • for the egg salad, boil up four eggs, break them up with a fork, add a tablespoon of quark, lots of black pepper, a chopped tomato and some spring onions
  • for the tuna – well, we’re old school, we just like tuna mixed with vinegar and served with cucumber. You could splash out and add a bit of Quark to bind it, I suppose…

taster night ideas #5: baked new potatoes with a cheese and bacon topping:

taster night ideas

to make baked new potatoes, you’ll need:

  • 1.5kg small salad-type potatoes
  • 100g fat-free fromage frais
  • 30g parmesan (1x HEA)
  • 4 rashers of bacon, all visible fat removed
  • 4 spring onions, sliced
  • chives

to make baked new potatoes, you should:

  • preheat the oven to 200 degrees (or an actifry with the paddle removed is just as good – Amazon are selling them for £125 at the moment too!)
  • prick the potatoes with a fork, spray with a little frylight and bake in the oven (or actifry) for about 45 minutes
  • grill or dry-fry the bacon until crispy and chop into small pieces
  • mix together the fromage frais, parmesan and spring onions and set aside
  • when the potatoes are cooked, leave to cool for about ten minutes
  • make a cross in the top of each potato and squeeze the bottoms to open them up
  • spoon in a little of the fromage frais mixture and top with bacon pieces and chives

taster night ideas #6: spicy couscous balls:

couscousballs

Please note: that’s an old photo, it’s actually now 4 syns for all the balls, but you’re not going to eat them all yourself anyway, surely? I’ll nip back in time and change the photo later.

Not worth making a full recipe breakdown for this, because it’s so, so easy. I use two packets of Ainsley Harriott’s spicy sensations couscous, which come in at 2 syns per pack made up with water (so don’t be adding butter, you cheeky buggers). Add the appropriate level of water (whatever it says on the pack) and leave to absorb. Fluff with a fork. Beat an egg and mix it into the couscous, then squeeze as many balls as you can out of the mixture. Pop onto a tray and stick it in the oven on 150 degrees for an hour or so – you want to ‘dry’ them out. Cooked low and slow, you’ll be laughing. For a dip, make tzatziki – greek yoghurt (I use Tesco Finest 0% fat – no syns) mixed with cucumber cut into tiny cubes and mint. Stir, chill, eat.

taster night ideas #7: gin and tonic ice lollies

taster night ideas

Again, no need for a full recipe. We mixed 25ml of gin with a glass of diet tonic, poured it into a cheapy ice-lolly mould like this £3 from Amazon and added a slice of cucumber. Between six, it’s half a syn each. Of course, it’s easy to customise this, put your pint of whisky in, add lime, add fruit, don’t add alcohol, do what you like!

OK, I hope that’s given you some inspiration. It’s certainly made my fingers ache!

Do me a favour though – share this page in as many facebook pages as you can, because taster recipes is one of the main things people need. Spread the love! Leave me your comments below!

Oh it’s worth noting, we did have a couple of drinks to get us through Eurovision, see…

taster night ideas

J

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May 11, 2016

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chinese, fakeaways, low syn, noodles, recipe card, rice, travel

chicken and cabbage stir fry

Chicken and cabbage stir fry? Just scroll on down. Or have a read of my nonsense…

Now, the last blog entry was bloody miserable, wasn’t it? It all went a bit hello darkness, my old friend, did it not? Well come on, settle back in your chair and let me tell you some good things about Cornwall. It wasn’t all bad, I promise. Look, we had a nice cottage. In fact, I even made a wee video of how it looks. Forgive the crap film style, but see this was originally just intended as a Whatsapp to a mate. Don’t be mean.

It was charming – a small, hidden away little building nestled on a back lane in a small, charming village. It was decorated in that style that normally makes my eyes roll back into my brain but when I’m on holiday, I can overlook and admire. Lots of Orla Kiely, whose name still looks and sounds to me like a Countdown Conundrum, including a few feature walls clad in that distinctive colourful wallpaper which has the unique double effect of making me ooh and wince at the same time. A whoo, perhaps, only not so exuberant. The kitchen was well-appointed, which makes a bloody change, with lots of secret little gadgets that we enjoyed like a hidden plug socket that rose from the unit like a robot’s knob and an extractor fan in the ceiling that opened up like a robot’s arsehole. It really did! Don’t get me wrong, I mean I’ve seen a bloody extractor fan before, but not a sphincter-edition that opens and shuts on command. Terribly exciting. The house was absolutely littered with the kind of living magazines you’ll often find in private hospitals – look at this table made from walnut and disdain, yours for only £16,000. I would love to be in a financial position where I could open one of those magazines and not pass out from sucking too much air in over my teeth. Actually, that’s a fib, I could a billionaire and I’d still shop at IKEA, because all my shopping experiences should end in the consumption of a hot-dog.

Everything you needed was there, including a decent TV, a wine cooler, smart outdoor furnishings, fresh flowers, a little hamper welcoming us as guests, dressing gowns…ah yes, the dressing gowns. Obviously meant for people who eat wheatgrass for breakfast and think nothing of a twenty mile run before work, these barely managed to get around us. It was like trying to hide a sofa behind a tea-towel.We persevered though, and naturally this lead to embarrassment. See, we had received a text from either the owners or the people looking after the cottage to say they’d pop around in the morning. We forgot, of course, and set about on the first morning making a nice breakfast and a mess when someone knocked on the door. Paul, barely clad in his gown, answered the door, taking a moment to ensure the dressing gown met in the middle and covered him up. 

It did – but, unbeknown to him, bless, he was so busy trying to cover his belly up and make small talk about fishing towns with the person at the door that he completely neglected to cover up his nether regions, meaning Little Paul was experiencing some Cornish air of his own. I was just out of sight frantically trying to mime ‘COVER UP’ to him but whenever he looked at me he assumed I mean cover up his belly, and he tightened his gown further at the top which meant the bottom opened up more. Paul, of course, has previous when it comes to flashing his willy – sometimes with my involvement as in Ireland, and sometimes completely on his own steam as in Corsica with the holiday rep. I’m beginning to feel he may have a problem – I reckon we shouldn’t go back to New York, for instance, because he’ll probably end up tripping over one of the live cameras and having a blisteringly highly-detailed, 80ft representation of his spam dagger projected across Times Square. Whoever was at the door had the good grace not to mention his accidental nudity and to their credit, we didn’t hear them start retching until they had climbed back into their own car. Anyway, the police only kept him in for a few hours and then let him go. Kidding. Though they could have done me for handling swollen goods afterwards, kaboom-tish.

Speaking of nudity, the cottage also came with a very odd quirk – an outside bath in the yard. The yard itself wasn’t overlooked and there was a large, wooden fence bordering you from the place next door, so there was no chance of anyone glancing over at me getting undressed and calling the police to report a runaway cow frolicking in the garden. I imagine that (and indeed, the write-up hints at it) when they designed the place they imagined lithe, hunky young couples sliding into the bath together under the stars and laughing tinkly at times past. No chance for Paul and I. If we had somehow managed to both get into the bath there wouldn’t have been any room for so much as a cup of hot water and hell, no amount of Radox Muscle Relaxant would have got us out of there. Imagine two pickled eggs squashed together at the bottom of a jar and you have a faint idea. Paul’s a complete jessie anyway when it comes to being cold so there was no chance of him joining me, though he did come to my aid when my tasteful piles of Love It, Take A Break, Hiya and Fuck Me No Way spilled out of reach across the decking. I don’t know what it is about holidays that make me reach for these magazines, full as they are with medical woes, true crime and children’s names that look like someone has had a half-hearted stab at spelling a normal name and added a hyphen and a ‘Mae’ onto it. I can’t get enough. We took two books each to read – mine being a story about a man who travelled around Britain on a bus (I know how to live) and Paul brought along The Ragged Trousered Philanthropists. Again. That book has travelled the world with us to the point where I’m beginning to think I need to put Frank Owen on my bloody passport. I wouldn’t care but it’s quite a weighty book and takes up a lot of space in our suitcase, especially as it remains exactly there until it’s time for the flight home again. 

There is something a smidge unnerving about bathing outside, not least because whenever a light aircraft passed overhead it must have looked like the Hindenburg crash site. Worse was climbing out because, paranoia or no, there was a crunch of gravel on the other side of the fence. I can’t imagine anyone was enjoying the sight of my hairy arse clad in Radox bubbles but hey, whatever floats your boat. Admittedly the gravel crunching was more likely to be subsistence or the ground shaking from me pouring out onto the decking, but I digress. There was also a log-burner which I can say, rather proudly, that I managed to light on the first go. Paul was giving it the whole ‘put some more fuel on it’ and ‘throw more logs on it’ like his knowledge of fire extends to anything other than clicking on his mother’s gas fire. Pfft. I grew up with coal, damn it – if it has, at some point, stood upon this Earth, I can make it burn. 

It did have an indoor bathroom, of course, we weren’t having to shit in the yard, and this included a fancy double shower with a rainfall shower and one of those tiny little showers which people say is for washing your hair but I know that secretly it’s for washing your minnie-Moo. Listen ladies, I know what goes on. The dials for the shower had no clue on them as to what made it go hot and what made it go cold, nor what shower they operated, so the half-awake morning shower became more like a scene from Saw as you dodged scalding jets on the back of your leg and an icy cascade from above. I half-expected a little doll on a tricycle to wheel around the corner, although if he was bringing me a fresh bar of coal-tar soap I’d be happy.

If we had only one complaint, it would be the bed. See, we’re spoilt up here because we have an absolutely giant bed that we can tumble around in and lose each other in the heat of night, but this bed was your bog-standard, plain Jane affair. Comfortable yes, but Paul’s both a snorer and a feeler (in that, if I’m not lying next to him, he’ll be reaching out with whatever he can extend until he finds me) and, without space to escape, it made for a long, noisy, sleepless few nights. The pillows weren’t the rock-hard type that we like (honestly, I reckon Paul would be more content if I had someone come and concrete a step onto the bed instead of pillows) and so we both managed to crick our necks. Me especially so, given I’m already carrying a weird neck injury at the moment. The upshot of this was that I couldn’t turn my head right and Paul couldn’t turn his head left, which made driving in Cornwall, with its labyrinthine roads and many, many junctions, a very fractious event. Many moments of calm and tranquility in the Cornish countryside were ruined by the over-revving of my engine, me shouting at Paul to check my way rather than his way and him shouting at me saying he couldn’t and then us both shouting at each other for confirmation and then finally shouting at some poor fart in the car in front for not pulling away sharp enough and thus forcing us to repeat the whole dance again. BAH.

That is the only complaint though. We had a remarkable stay and it’s a place that, despite my crass and crude review, I can’t recommend strongly enough. It was tastefully decorated, ideally situated, had everything you could need and, for once, it was made for couples rather than smelly children. We booked with www.uniquehomestays.com and the cottage was called Two Bare Feet. We’d go back in a heartbeat. Well, no, maybe if they moved it onto the Northumberland coast…

…right, let’s get to the recipe, shall we? This recipe serves 4.

chicken and cabbage stir fry

to make chicken and cabbage stir fry you will need:

  • 300g dried noodles
  • 2 chicken breasts, cut into chunks (you don’t need to use four breasts here, despite this being for four people – two big Musclefood chicken breasts will do. I know I bang on about them a lot but two of these breasts is more than enough meat, especially compared to the tiny ones you get from the supermarket – just have a look at our deal and you’ll never look back!)
  • 2 tbsp cornflour (2 syns)
  • 2 tbsp lemon juice
  • 2 tbsp low sodium soy sauce
  • 1 tsp root ginger, grated
  • 500ml chicken stock
  • 1 onion, finely chopped
  • 2 peppers, cut into strips
  • 2 carrots, cut into matchsticks
  • 1 cabbage, chopped
  • 300g frozen peas, thawed
  • 3 spring onions, sliced
  • 2 tsp sesame seeds (optional – roughly 2 syns)

Don’t forget, use your mincer for the ginger and then just put your ginger knob right in the freezer. It’ll be fine! A microplane mincer is one of the best things you can buy for the kitchen and it’s so cheap!

to make chicken and cabbage stir fry you should:

  • cook the noodles according to the instructions, drain and rinse with cold water, and then set aside
  • in a large bowl whisk together the chicken stock, soy sauce, lemon juice, ginger and cornflour – make sure there are no lumps
  • allow the stock mixture to cool slightly if it is hot (such as if you’ve made it using a stock cube and boiling water) and then add the chicken, and leave to marinade for about 20 minutes
  • using a slotted spoon, remove the chicken from the bowl and shake off the excess, but keep the marinade – you’ll need that later
  • heat a large pan or a wok over a medium-high heat and add a little oil
  • cook the chicken, stirring frequently so it doesn’t catch
  • remove the chicken from the pan and set aside
  • in the same pan, add a little more oil and fry the onions until softened
  • add the peppers and carrots to the pan and continue to stir fry
  • add the cabbage and keep stirring, for about 6 minutes until the cabbage starts to wilt
  • add the peas to the pan along with the rest of the marinade and the chicken, and stir until the sauce has thickened
  • add the noodles to the pan and stir until warmed through
  • serve the mixture and add the spring onions to garnish

It’s as easy as that, see?

J

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May 5, 2016

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beef, beef mince, fakeaways, low syn, lunch, mexican, quark, recipe card, savoury snacks, snacks, speciality ingredients, travel

twochubbycubs’ chilli stuffed easydillas

You have no idea how much I love a good pun, so chilli stuffed easydillas – as in a really easy version of a quesadilla, really tickled my hoop. If you’re looking for the recipe, just scroll that mouse-wheel or finger your screen and you’ll be there in no time. 

Have you been out and voted yet? If not, why not? It’s one of the most important things you can do. Even if you think there’s no point, do it anyway. You’ll never get rid of thrush unless you apply the cream, after all.

We’ve finally been back to weigh-in and after spending eight years waiting in the queue cursing under our breath, we’ve been weighed, shamed and course-corrected. Nowhere to go now but down…

…and speaking of going down, let’s discuss Cornwall, shall we? I’m going to do it a little differently – a series of different thoughts, rather than one big monologue – I need to give my poor fingers a rest and anyway, unusually, I didn’t keep notes. So bear with me…

twochubbycubs go to…cornwall – part one

Why Cornwall? Well, naturally, we were attracted to the endless walks, the wonderful surfing opportunity and the chance to lay on a beach and sizzle. Pfft, as if. Let’s get this clear – the only surfing I did was via my iPad to find out when the local Tesco planned to shut off our clotted cream supply. No, we always tend to holiday out of England when we stay in the United Kingdom, but we thought to hell with it, let’s try somewhere different.

And boy, was that a bloody struggle. Seriously – I’ve said it before, there is a massive market out there ready for milking for holiday cottages built for young, professional couples who don’t have sticky-fingered kids, moulting dogs or an extended family travelling with them like fleas on a cat. We spent hours looking for places to rent for a week away and probably found about four cottages that matched what we were looking for. Everywhere else looked like the type of place you’d see on TV in a documentary about someone who got eaten by their cats or drowned in newspapers. Who has ever looked at a room and thought ‘yes, this will do, but we must add more beige’? Eh? I want a cottage full of modern features, tasteful decoration, fun touches and unusual things. Not somewhere where I could see myself stumbling out into the garden to die of terminal boredom, face-down in a Chat magazine with taupe carpet fibres on my tea-stained jumper. 

This was the first cottage we considered.

image8963-3

Admittedly, it looks dull as dishwater inside but heavens, look at the view. I could comfortably see Paul and I as masters of the lighthouse – let’s be honest, if there’s one thing we’re both good at it’s guiding seamen into a safe place – but sadly, they were booked up. Naturally. I’m sorry to be sore about it but I hope Jeremiah (venture capitalist, impotent), Lucinda (yahmy-mummy blog writer) and little Tarquinidad and Labia-Bell (conceived via a rough car mechanic called Trent) had an awful holiday with all those steps to climb. Mahaha.

croft103-at-night

Our second option, pictured above, up at the other end of the land, was Croft 103 – take a look and tell me that doesn’t look gorgeous. Sadly, again, all booked up. By this point I was beginning to grind my teeth and make plans for a European break when Paul found Two Bare Feet via Google, a cottage down in sunny Cornwall. We booked via uniquehomestays.com – who were excellent, very efficient and a pleasure to deal with (25% off next booking please) and we were on our way. We’ll address the cottage in the next entry.

Now, Newcastle to Cornwall is a bloody long drive – just shy of 450 miles, fact fans. We could have flown, but it’s Newcastle remember – the only flights available that weren’t a vomit-express to Malaga didn’t leave on the days we needed. Plus, I needed to work on our day of departure, so we decided to drive halfway after work and stop in a Premier Inn somewhere in Bumhole, Birmingham. I might have made that name up.

What a drive though – the glamour of the A1, the majesty of the M6. We elected to take my car rather than Paul’s Smart car as we needed to take more than two lightly-folded t-shirts and a plimsoll, so his boot wouldn’t have worked. Paul, having driven an automatic now for many months, gave me such a start as he lurched out, over-revving and kangarooing and generally being over savage with my clutch, but luckily we escaped certain death once he didn’t have to slow down or be gentle. That’s unfair – I’m just as bad driving his Smart car. But that’s because I’m six foot of man pressed into a Quality Street tin sized car interior. It remains the only car I can simultaneously pop the bonnet with one knee and open the boot with the other. That’ll be me banished from ever driving it again. Imagine my distress.

There is something about long car journeys at night that I love – and it’s not that it usually ends up with me getting holes in the knees of my jeans in a layby somewhere, because that simply isn’t true. No, it reminds me of my childhood, when holidays involved my parents shepherding my sister and I into a battered Ford Escort at 3am in the morning in order to get a good start driving up into Scotland to “beat the traffic”, as though the A69 at Warwick Bridge was the equivalent of the roundabout at the Arc de Triomphe. Invariably it would be too cold to have the windows down so the first few hours of the drive would be spent coughing and spluttering whilst my parents hotboxed us to death via endless Lambert & Butlers. We’d get out for a desultory Olympic breakfast in a Little Chef on an industrial estate outside of Lockerbie with blue lips and a faint golden patina of nicotine. No wonder my sister and I always used to fight in the back of the car – my dad would barely have backed down the drive before punches were being thrown, ankles were being kicked and hair was being pulled – but see that was my sister all over, so I never hit her back.

Gosh, I might do a few blog posts about earlier holidays actually, I love reminiscing of times when I used to be a) skinny b) far less cynical and c) more easily impressed. Let’s get back into the fast-lane though and talk about our current excursion.

I’ve mentioned on previous occasions how much I love stopping at service stations. I find them exciting! Everyone is going somewhere – normally to the cash machine to get £20 out to pay for two coffees and a side of abysmal customer service – and everyone has a tale.  Travelling does something to my sphincter that invariably means I want to stop for a poo at every opportunity, so our short four hour drive took about six hours in the end. Our stops ended up costing us £260 because I was so taken with a Deal or no Deal fruit machine that, when I came home, I ordered one for the games room. I’ve told Paul it’ll help us save money and it will, not least because seeing Noel Edmonds face all lit-up in the corner of our games room will make me so nauseated I’ll not want takeaway. We did have a hairy moment when we turned into Trowell Services at midnight and unpacked our brie and grape baguettes only to have a procession of chavs in their acne-carriages turn up and start doing spins in the car-park. It was Fast & Furious 9: Roaccutane Rush. Listen mate, you’re not impressing anyone by sticking a ‘RIP Paul Walker’ sticker on your nana’s haemorrhage-purple 02-plate Micra. 

We left them to it, driving with a contemptuous sneer of our own which was somewhat diluted by the fact the Archers Omnibus theme-tune was playing through our car speakers as we glided past.  At least it wasn’t Yes Sir (I Can Boogie) which was the song of the holiday. Anyway, our moment of happiness turned into despair when, after a bit more driving, we were informed that the motorway was shut and that we had to find our way to the Premier Inn on our own steam. This was past midnight, remember, and I was tired – I hadn’t managed to finish my baguette either. Paul took control and used a new app on his phone that acts as a sat-nav. Brilliant!

NOT brilliant. No, somehow, those last 25 miles seemed to take an eternity, taking us down all sorts of country roads, private lanes, farm tracks and tiny B-roads. I was cursing the whole time (remember, I don’t trust Sat-Navs) but Paul was adamant we were going the right way. Because I wanted to listen to the end of Brain of Britain, I shut my hole, and carried on. It took us over an hour to reach our destination and it was only then Paul discovered he’d effectively selected the ‘scenic’ route option, avoiding major busy routes. My language was as blue as the bedspread was purple. Our Premier Inn receptionist booked us in, taking a moment to ask Paul ‘who are you?’ before realising that he was the ‘Mrs’ on my booking, and we sank into bed, top layer of skin burning and crisping nicely in the far-too-hot-bedroom. Ah, what a start.

Right, so clearly I can’t just write the odd thought, I do need to monologue. Sorry! I’ll get to Cornwall in the next entry! Let’s do the recipe! Here – this looks complicated and a fart-on to put together, but it really isn’t. So calm your knickers. The picture below shows two portions mind. If you want the lot, you greedy bugger, you’ll need to syn an extra wrap – 4.5 syns. But really, it was almost too much for us, and we’re very confirmed fatties.

chilli stuffed easydillas

to make chilli stuffed easydillas you will need:

for the spice mix:

  • 1½ tsp chili powder
  • 1 tsp cumin
  • 1 tsp chili flakes

for the sauce:

  • 300ml passata
  • 3 tbsp white vinegar
  • ½ tsp cumin
  • ½ tsp chili flakes

for everything else: 

  • 4 BFree Foods Multigrain Wrap, Wheat & Gluten Free (1x HeB per person) (don’t worry, they’ve left the taste in)
  • 400g minced beef (you get a fair few portions of 400g mince in our freezer filler deal with Musclefood, so why not take advantage? Eh? What’s your excuse? Click right here to take advantage of that before we change our deals!)
  • 1 onion, chopped
  • 1 red onion, chopped
  • 2 tomatoes, diced
  • 1½ tsp chili powder
  • 1 tsp cumin
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp chili flakes
  • 2 tbsp tomato puree
  • 2 cloves garlic, minced
  • 2 tins mixed bean salad, drained
  • zest of half a lime
  • 1 tsp lime juice
  • 30g grated reduced-fat cheddar (HeA)
  • 25g sliced black olives (2 syns)
  • 4 tsp quark

to make chilli stuffed easydillas you should:

  • preheat the oven to 200 degrees
  • in a small bowl mix together the ingredients for the spice mix and set aside
  • in a small saucepan heat the ingredients for the sauce together over a medium heat and stir frequently until thickened (this will be towards the end)  
  • meanwhile, heat a large frying pan over a medium-high heat and spray with Frylight
  • cook the onions for a few minutes until soft
  • add the beef and cook until browned
  • add the tomato puree to the pan along with the garlic and the spice mixture and stir well, remove from the pan into a large bowl 
  • using the same pan, add the mixed bean salad and allow to cook for a few minutes until warmed through
  • mash roughly – you can add a tbsp of water if it looks too dry – then remove from pan from the heat and set aside
  • spray another large frying pan with frylight and place over a high heat
  • add one of the tortillas to the pan and cook for 30 seconds – flip over and cook for another 40 seconds, then flip over again and cook for another thirty seconds 
  • place on a wire rack to cook and repeat the process for the rest of the wraps
  • spread half the bean mixture onto one of the wrap and top with half of the meat mixture – leave about a centimetre gap around the edge so it doesn’t seep out – and place another wrap on top. do this again for the other one
  • spoon 2 tbsp of the sauce on top of each wrap and top with the diced red onion, diced tomatoes cheese and olives
  • bake in the oven for about 5 minutes or until the cheese has melted
  • add 2 tsp of quark to the top and serve

 

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April 10, 2016

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beef, chinese, diced beef, dips, fakeaways, indian, low syn, recipe card, taster ideas, thai

beef satay with peanut dipping sauce

Beef satay with peanut dipping sauce? On Slimming World? Surely not! But YES. Let me tell you, it actually tasted like something you’d get in a Chinese restaurant too, as opposed to the usual Slimming World slop-swap, where the end result isn’t so much divorced from the original as moved to a new city and never seeing the children. You know when people theatrically slap their hand to their open mouth in shock? Well, I didn’t have time to do that as I was too busy making sure Paul didn’t eat my share. Recipe below.

Can I just take a moment to say I thoroughly enjoyed Batman v Superman? I just like to think that Ben Affleck is probably reading this blog, dying to know how to turn ASDA beef chunks into something palatable, and after all of the criticism he’s faced over his boring film, this might cheer him up. Plus, Paul and I both agree that you have quite an impressive knob in Gone Girl, and I’m not talking about Rosamund Pike. I went to see Batman vs Superman with an old friend (literally, she’s well old) and it was all very enjoyable, even in blurry 3D-vision. I’m a fan of 3D if done well (Saw 3D, of all things, was fun) but not if it’s just to make the odd leaf or snowflake look like it’s coming towards you. No amount of blistering 3D detail is going to make me think I’m right there in Gothametroplis (right?) – my arse-cheeks turning to concrete on the rock-hard cinema seats keep me grounded.

Oh, that and the little shits along the row who, along with their father, spent every other minute looking at their phones and being unnecessarily rambunctious. Naturally, as a Brit, I tutted and sighed for two hours until I was on the verge of hyperventilating and had to blow into my pic-and-mix bag for comfort. The father took a bloody phone call at one point! Unless it’s a doctor ringing up to tell you that “yes, Mr Smith, we’ve found you a brain, you’ll need to come in for fitting immediately” you don’t take a bloody phone call in the cinema. If I had my way, everyone would have their hands stapled to the arm-rest and if your phone rang or you needed a poo, well tough titty. The cherry on the cake was towards the end I went to get the last sour apple snake from my bag (not a euphemism) (also, yes, hypocritical) when one of the children sighed like he was blowing out the candles on a birthday cake and said ‘I CAN’T WATCH THE FILM IF PEOPLE ARE TRYING TO RUIN IT‘. I’ve never felt so chagrined. 

Anyway, today we’ve said at least two things that hammer home how old we’re getting – first, Paul suggested we go out “for a drive in the car“. I don’t know why we do it, we invariably get stuck behind someone for whom the fourth gear is uncharted territory and I end up going apocalyptic behind them trying to overtake. I have to come home and punch a brick wall to calm down. The second line that tumbled from my ageing lips was the clincher though – when Paul mentioned that our home town could do with some decent flowers being planted (in itself a very Disgusted of Tunbridge Wells thing to say), I replied by saying ‘yes, but the young’uns would just pull them up and cause a mess‘.

May I remind you I’m 31.

Goodness me. I almost stopped at the Lloyds Pharmacy on my left there and then for a hearing test and a fitting for Tena for Men but well, it would take a while to get parked and with my aching hips, getting out of the car is too much of a chore. So instead we drove to the beach and ate sandwiches in the car whilst listening to Gardeners’ Question Time and nodding at nothing in particular.

Ah well, to the satay! It’s something I always order whenever we get a takeaway, though sadly our favourite local takeaway seems to have closed down. I like to think they couldn’t keep up with our demands. I’ve definitely had more than eight ‘it’s my birthday, can we have a free giant spring rolls please thanks‘ events this year. I certainly hope it hasn’t been closed down by the council because that would bring our total of ‘favourite then condemned’ eateries to three. We used to have a Chinese takeaway literally across the street from us when we lived in Gosforth which was fantastic.

Paul was confused when he first went to order because the tiny, very Chinese looking lady behind the counter spoke with a Geordie accent that sounded like she was possessed by Tim Healy. And he’s not even dead. It really didn’t gel with her beautiful cheongsam dress and I-kid-you-not chopsticks in her hair bun.

Still, the food was delicious and tasty up until the point the ‘Scores on the Doors’ folk came around and rated them zero out of five for cleanliness, food safety and hygiene. Nothing says did you enjoy your chow-mein like seeing it again two minutes after eating from one end or twenty minutes from the other. I must have a stomach of asbestos though as so few things ever upset my natural balance.

We now get our Chinese food from a car-park in Morpeth. So far, so good – they certainly don’t seem to be using the same microfibre cloth to wipe their work-surfaces and their bumholes, so they’re already up on the Gosforth Chinese.

beef satay with peanut dipping sauce

to make beef satay with peanut dipping sauce you will need:

  • 700g beef, cubed (why not use the beef you’ve got from our wonderful Musclefood Freezer Filler? You get a couple of packs with your mince, chicken and bacon, and it has the added benefit of not feeling like you’re chewing on a bike tyre like so much of the beef in your average cheap supermarket beef does – click here to order. Oh, and we’re running a competition to win one of our £50 hampers – click here and enter!)
  • 8 shallots or two large white onions (shallots are far nicer though, much sweeter)
  • a little knob of ginger, peeled
  • haha, I said little knob
  • 2 lemongrass stalks, sliced (can’t get lemongrass? Use a teaspoon of lemon rind)
  • 1½ tsp ground coriander
  • 1½ tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground fennel (or crushed fennel seeds)
  • 1 tsp salt
  • a few squirts of olive oil spray

for the peanut sauce:

  • 4 tbsp reduced-fat peanut butter (18 syns) (be sensible here, a tablespoon is a tablespoon, but don’t go scooping it out like it’s mortar and you’re building a brick wall at gunpoint)
  • 2 tbsp soy sauce
  • 1 tsp sweetener
  • 2 drops of sriracha (or any hot sauce)
  • 1 clove of garlic, minced

to make beef satay with peanut dipping sauce you should:

  • place all of the ingredients together (except the beef) in a food processor (aside from the stuff for the peanut sauce, obviously) and blitz until you get a thick paste – loosen it off with water if it’s too thick but you do want a paste, not a slop
  • in a large bowl mix together the beef and the marinade until it’s well coated, and leave for at least six hours (or overnight)
  • push the cubes of beef onto skewers and grill under a high heat for about 15 minutes, turning regularly

Feel free to ramp up the speed factor by adding peppers and mushrooms onto your skewers. Also, if you’ve got wooden skewers, remember to soak them for as long as you can – basically, if you’ve got wood, get it wet. Lesson to live your life by.

To make the dipping sauce, mix together all of the ingredients with 4 tbsp of water – to make a really thick paste. keep mixing in 1 tbsp water at a time to the required consistency.

Enjoy!

 

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April 5, 2016

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classics, dips, fakeaways, quark, recipe card, savoury snacks, snacks, speciality ingredients, syn free, taster ideas, vegetarian

syn-free crisps and dip

Here for the crisps and dip? They’re a wee bit lower down, but you won’t have so much to read through tonight to get to the recipe because, to use a Geordieism, I’m STOTTIN’ MAD. It took me two hours to exit the multistorey car-park this evening – not because I fell down the stairs or I got lost trying to find my car, no, because some bumhole thought it would be a smashing idea to block the one-way road off with roadworks and then not put any provisions for people wanting to leave in place, leading to about 300 office workers all trying to leave at once from eight different directions down a one way street. All it would have taken is some preferably-fit bloke in a hi-vis to guide the traffic out or indeed, a set of traffic lights, but no.

To make things worse, I got into my car at 5.05pm and needed a piss by 5.07pm. Of course, I was in a completely static line of traffic so I probably had enough time to get out, go home, have a piss, send that away for testing, discuss why it sometimes smells of coconut with a doctor and then begin a course of antibiotics, but I couldn’t take the risk that as soon as I stepped away and nipped to the gents that the line of traffic wouldn’t start up and I’d end up with a ticket for abandoning my car. 

Have you ever had to look around your car and gauge what you could realistically piss in? I have, and let me tell you, in a reasonably clean DS3, there’s not many options. There’s an ashtray and an oversized glove box, and neither of them are waterproof. A Doritos bag seemed like the only option but even then, I’d need both hands to turn the tight corners and I didn’t want a crisp packet of urine balanced on my dash. I knew there was an empty Orangina bottle in the boot but I couldn’t remember if it was glass or plastic, and well, I’ve spent my life avoiding getting a gash on my helmet, let’s not start tonight.

Nevermind, I managed to hold it in, and after an extended period of muttering away to myself in a very British fashion and embarrassing my friend on the radio, I managed to get away, although not after losing my temper with some doddery old bugger who pretty much reversed into my car in his haste to try and cut in front of me. It’s surprisingly awkward when you shout at someone and then have to sit in front of them for another forty minutes, trying desperately not to meet the eye of the old bugger you yelled at in haste. 

Anyway, I’m home now. I did win £400 on a slot machine so that takes the edge off. You may or may not remember that I practice safe gambling through Quidco. More on that here, but I remind you that if you’ve got an addictive personality, it’s not a good route to go down. I’m a tightarse Geordie so no chance of me getting a gambling addition!

Remember too, we’re running a competition to win £50 of Musclefood meat! Go take a look.

Right, let’s crack on. 

crisps and dip

I’ll pop this here, see the bit about tweaking below, but remember, this is how we feel about tweaking.

TWEAK

to make crisps and dip, you’ll need:

  • a few big potatoes
  • whatever flavouring you like – I used Worcestershire sauce but you can use salt and vinegar
  • 250g tub of fat-free cottage cheese
  • a few big dollops of quark
  • parmesan – use your HEA allowance
  • chopped chives
  • salt and pepper

Honestly, slicing potatoes evenly is a fart-on. Buy a mandolin slicer, it’s one of the things we use most in the kitchen for slicing up veg and it’ll save you a tonne of time. They’re here and cheap. Tight-arse.

to make crisps and dip, you should:

  • slice your potato nice and thin and even, like Good King Wenceslas did (and I bet he didn’t have a load of people having a shitfit at him over whether it’s a bloody tweak!)
  • season them – few sprays of olive oil, worcestershire sauce, salt
  • place in the oven but keep an eye on them – rather than lying them flat, place them standing up between the ‘rungs’ of a cooling tray, that way you don’t need to clart about turning the buggers
  • once they’re nearly done, take them out, leave to cool and then put them in the microwave in a couple of batches – keep an eye on them though, they can burn quite quickly, you’re just trying to dry them out
  • blend the cottage cheese, parmesan and quark together – I use my Nutribullet for this, but you can just use a hand blender, you don’t need owt fancy (though I use my Nutribullet a surprising amount)
  • top the dip with chopped chives
  • serve

Are these a taste explosion? No, not at all. Whilst they were decent enough, I’d prefer to syn crisps. Should you class these as a tweak? Depends. If you’re chopping one potato up, then I wouldn’t bother. If you’re slicing up a sack of potatoes bigger than a taxi, then yes, it’s a tweak, and yes you should syn. Slimming World will tell you to syn this – it’s up to you how you want to play it.

I’m not your boss!

J

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April 4, 2016

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bacon, breast, british, cured meats, fakeaways, low syn, pork, poultry, quark, recipe card, speciality ingredients

four meals from a chicken: chicken, ham and leek pie

Our third recipe using up the leftover scraps of chicken to make a chicken, ham and leek pie – this time, scrape every last bit of meat you can from the bones. It’s all a bit Texas Chainsaw Massacre, but really, don’t waste any. If you’re running short, just up the amount of ham and leek and no-one will notice. Keep the carcass mind! We’re going to boil it up tomorrow. Quick post tonight.

OH! We have a competition! Win yourself a free Musclefood freezer filler courtesy of your favourite blog, right here

Speaking of pie, I was going to post a lovely recipe for apple and persimmon tart, but see Rob came home and I burnt the custard and er, stabbed him in the back. Well obviously not, but does anyone else listen to The Archers? I don’t, as a rule, but I catch the odd episode as I drive home maybe once a fortnight, and feel like I keep up-to-date with the storylines just fine. Goodness, I nearly drove into a ditch as I listened to the last episode. I haven’t been this moved by the radio since poor Heather-Pet died.

Mind, anyone who thinks The Archers is indicative of country living is completely wrong – well, they got one syllable of that right – there’s nowhere near enough of pointing slackjawed at aeroplanes, showing into holes in the ground and bumming behind hay-bales, for one. Anyway, hush, let’s rush to the recipe!

chicken, ham and leek pie chicken, ham and leek pie

to make four lots of chicken, ham and leek pie you’ll need:

  • every last scrap of leftover chicken or turkey, or, two chicken breasts cut into small chunks – perhaps use two breasts from the many, many breasts you get as part of our freezer filler box from Musclefood (£80 of meat for £50, all pure meats, no fanciness)
  • two fancy shallots
  • three big leeks (use a mandolin slicer to make short work of slicing these buggers, and better yet, our recommended mandolin is only £9 on Amazon at the moment)
  • massive handful of peas
  • syn-free wafer thin ham
  • two minced garlic cloves
  • 440g of Philadelphia lightest (440g being 4 x HEA, and as this makes enough for four pies, it’s one each – otherwise, syn 440g of Philadelphia as 5.5 syns per pie)
  • 500g of cottage cheese or Quark – if it’s cottage cheese, you’ll need to make sure you get a syn-free version like Tesco’s Healthy Living
  • 100g of Jus-Rol light puff pastry, divided into four – that’s 4 syns each (4.25 syns really but come on)
  • an egg
  • a bit of milk to loosen it might be needed

TOP TIP: you can make this syn free if you make a bubble and squeak rosti from leftover Sunday veg and use that as a lid instead – you can find the recipe for that right here

to make four lots of chicken, ham and leek pie you should:

  • slice up the shallots, leeks, water thin ham, mince the garlic and add in the chicken and sweat it all down in a pan
  • slowly stir in the Philadelphia with plenty of black pepper
  • slowly stir in the Quark or, if you’re using cottage cheese, blend that first and then pour it in
  • let everything simmer very gentle for maybe half an hour, if it is too thic, loosen it off with a splash of milk
  • when you’re ready to cook, pour the mixture into four seperate pie dishes or one big Pyrex dish
  • stretch out your pastry to cover the top – if you’re struggling, why not just cut out a shape like a star using a cookie cutter (like our post right here) and put that on instead?
  • brush with egg and use any leftover pastry to write an obscene word on the top
  • bake in the oven until the pie is golden and serve with veg
  • easy!

Enjoy! Remember if you’re being a tight-arse with syns you should replace the pastry with the rosti lid – just as nice and a bit more speed too. Oh if you need them, the individual pie dishes can be found here. 

J

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March 30, 2016

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airfryer, british, classics, fakeaways, low syn, poultry, recipe card, sauces, whole

four meals from a chicken: roast chicken dinner

Everyone likes a roast chicken dinner! Remember I said about taking a chicken, roasting it and showing you how to make four meals from it? Well, perhaps not four meals, but we’re going to have a good run at three and maybe a bit over. Listen, it’s all relative anyway – if you’re one of those folks who have to eat every last scrap and won’t stop until you’re having to undo the stitching, never mind the buttons, on your jeans…you might struggle to make it last. Best tip I can offer you? Get the biggest turkey or chicken you can find.

A big chicken? I much prefer a big cock. Oh I say!

Before we start with the main event, a roast chicken dinner, let me just say many thanks for all the lovely comments and well-wishes I received via Facebook for my birthday. You’re all too kind, though I hasten to say that if you really loved me, you’d buy our book and one of our freezer filler boxes of meat, even if you didn’t have the space. You could just put it straight into the bin whilst laughing gaily at memories of us. I jest, of course. Just send money direct via Paypal.

I’m not one of those folks who make a big fuss of their birthday either way – I have no time for people who go DON’T EVEN MENTION IT I’M TOO SHY or SAD or FEELING OLD. It’s one day out of 365 (366 this year, pedantic) that you can get people making a slight disinterested fuss out of the fact it’s been X amount of years since you came clattering out of a vagina. At the same time, the opposite annoys me too – if you shoehorn in the fact it’s your birthday into every conversation, chances are I’ll be hoping it’s your last and looking temptingly at your back as you walk down a flight of stairs. I received some wonderful cards and presents and ate more than was entirely decent. Expect significant weight gains this week!

We spent bank holiday Monday geocaching, which if you’re new to the blog and/or have anything resembling a social life you’ll never have heard of. It’s essentially dogging but with less sexual arousal and more digging around behind fence-posts looking for a tupperware box filled with trinkets and sadness. People hide containers and clever contraptions all around the world in beautiful places (trust me, you’ve never seen a bus-shelter until you’ve run your hands over every conceivable surface trying to find a film canister) and you use GPS to find them. It’s geeky as hell which is why it appeals to us. Actually, that’s a fib, the fact that it’s free of charge appeals to me more.

So that’s what we did all day – drove to a pretty village, loaded up our cache maps and tottered around screaming and shrieking as we found each one. We’re planning to hide our own, too, so if you’re a geocacher and you want a challenge, keep an eye on the blog. I’ve made it all sound terrifically dull but really, there are some clever ideas. For example, one of the caches consisted of nothing more than a tube, sealed at the bottom, stuck to the back of a fence next to a brook in the middle of nowhere. No way of getting the hidden container out until you realise that you had to fill the tube with water so that the cache would float out. Ingenious! Luckily, I had just enough piss in me to fill the container though I’d had asparagus so I pity the next fucker to get it. Again, I’m kidding. We fashioned a scoop from an empty crisp packet, filled it with water from the stream and did it that way. Ingenious! Other caches included a container hidden on a well, another you had to fish out of a mysterious hole in the ground and a few containers hidden in the forest behind HMP Northumberland. Well, the joke almost writes itself, but… it’s not the first time I’ve been on my knees in a forest being leered at by hard blokes whilst I desperately try and get my hands around a camouflaged package.

BOOM

In all we managed a new record of 43 caches and walked 11 miles, only stopping when Paul’s blister became one with his shoe. The weather forecast said it was going to rain and be miserable, so you can imagine how much joy wearing a thick, long wool coat was when the sun stayed out all day. I looked like the most fabulous Dementor ever stalking around in the woods.

Anyway, some pictures from the day:

geocaching 

Right, a roast chicken dinner then. I’m going to break with tradition here and rather than give you step by step, I’m just going to tell you how to do each part.

roast chicken dinner

how to make a perfect roast chicken dinner, Slimming World style:

  • mash: use decent potatoes like Marabel or Maris Piper, cook them in water with a beef stock cube added, push them through a ricer instead of mashing them, crack an egg yolk in if you want to be a decadent slut – the ricer is the thing that makes the mash, it creates wonderful smooth tasty mash instead of school dinner mash – buy one here
  • roast potatoes: using the same potatoes as the mash, drop of oil and crumble an oxo cube and put them into the Actifry (the new model is currently reduced by £120 on Amazon, get it whilst it’s cheap and never look back) or the oven – you don’t need to clart about putting them into the microwave and whatnot, they’ll come out perfect. Get an actifry! Do the same with your parnsips
  • sprouts, carrots and cauliflower – cook in the same pan, save the water to make the gravy with
  • cook your chicken – we always use the 30 minutes per 500g rule, plus an extra 15 minutes or so – remember, you want the juices to run clear when you finger her, it’s really simple
  • gravy – use ruddy Bisto – 1 syn per 1 level tsp of granules, so we use about 6 syns worth to fill a jug. You can make it yourself if you want blending onions and using Smash, but really, why bother? Have the real thing and be happy
  • yorkshire puddings – one syn each (makes twelve) – whisk together 50g flour, two eggs, 120ml milk and 40ml of water. Spray the holes of a tin with frylight and bake in the oven at 200 degrees for about 18-20 minutes

Easy! Save some chicken for the next recipe!

J

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March 18, 2016

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american, bacon, beef, budget, burgers, diced beef, fakeaways, fast food restaurants, pork, recipe card, savoury snacks, snacks, steak, syn free, taster ideas

loaded wedges and philly cheese steak sliders

Yep, you’re getting two recipes for the price of one with this post for loaded bacon and cheese wedges  and philly cheese steak sliders. We’re really spoiling you lately. Least you could do is show willing and buy my ruddy book or a meat-box! Haha.

I’m in a bit of a huff tonight, if I’m honest. Came home to find a big bill waiting for me on the doormat. Normally I never say no to bending down for a Big Bill but this one was our council tax and it’s fucking £1700! What the hell for? They’ve turned off our street lights, driving on the roads feels like I’m playing Moon Patrol and they only pick up the bins when there is a full solar eclipse. There’s more chance of me getting pregnant than getting a book that doesn’t have Katie Price on the front cover out of our local library and if you fancy a stroll in the park, best get used to the dogshit and litter billowing around your feet like the shittiest version of the Crystal Dome. I don’t know why they don’t push all the dog-sausages into the fucking potholes in the road, at least that way I wouldn’t get out of the car with my neck canted a forty-five degree angle from being clattered off the roof of my car.

MOAN MOAN MOAN. But seriously, it would be a bloody welcome change if they said oh James, you work hard, here, enjoy your wage to do whatever you want with it, instead of grasping it out of my cold, cruel hands. I’m paying into a pension and being sensible by saving, but what’s the use? So when I get to seventy the Government can take away my house and stick me in a care home? Fuck that. We’ve already decided that when we get to seventy, if we’re both alive and capable of getting lob-ons, the house is getting sold and we’re getting two lithe twenty year olds to rub our bunions and change our oxygen tanks. BAH.

I might start a go-fund-me accompanied by a picture of Paul looking sadly into middle-distance and footage of me looking through photo albums. Maybe.

Can I just take a second to remind you of something? We have a list of every recipe we’ve EVER done right here. I worry that some people don’t know where it is. Use it, it’ll serve you well!

Anyway look, let’s get to the real reason you’re here. These recipes make enough for four. Each recipe is syn free if you use the appropriate HEAs and HEBs. If you have both of them at the same time, syn the cheese on the wedges – 40g is one HEA or 6 syns, so at most it’ll be 1.5 syns per portion. It’s syn free if you don’t combine the burgers and wedges. I’m just being a slut.

This recipe has had a makeover and a new calorie count – click here to be taken to the new version!

 loaded bacon and cheese wedges

to make loaded bacon and cheese wedges, you’re going to need:

  • ‘wet’ potatoes, like Maris Piper, as many as you dare
  • a few squirts of olive oil spray (0.5 syn for 7 squirts)
  • one beef oxo cube
  • packet of bacon medallions (we used half a pack from our Musclefood freezer filler, because it doesn’t disappear to nowt – proper tasty bacon)
  • spring onions
  • lighter mature cheese (40g or one HEA)
  • optional: hot sauce if you want it

to make loaded bacon and cheese wedges, you should:

  • cut each potato in half, then cut into each half in a ‘v’ shape, so you’re dividing each half into three triangular wedges – or you know, don’t fuck about and just cut them how you like
  • tip them into a bowl, sprinkle over the oxo cube and oil, and shake the buggers so they’re coated in a bit of stock cube and oil
  • put them into an oven for 30 minutes or so to colour and soften
  • meanwhile, fry off the bacon in small chunks, slice the spring onion and grate the cheese (remember, one of these makes that cheese allowance stretch further)
  • check your wedges – if they’re nearly done, take them out, scatter the bacon and cheese and spring onion over the top, and put back into the oven until the wedges are done and the cheese is crispy and delicious
  • serve
  • best get a defibrillator ready, just saying

If you’re looking for something to serve it with, these tiny sliders (fancy word for little ‘burgers’) will do the trick. There’s no speed food on your plate, but fuck it. If you don’t tell Mags, nor will I. This was our treat night after all. Jeez.

philly cheese steak sliders

to make philly cheese steak sliders, you’ll need:

  • a big white onion
  • a big green pepper
  • one slice of Swiss Gruyere (we buy ours from Waitrose) – 5 syns for a 25g slice, or a HEA
  • a suitable breadbun for your healthy extra allowance
  • 120ml of beef stock
  • packet of beef strips (I promise I’m not deliberately over-advertising but we genuinely used our beef strips from our Musclefood freezer filler, and they were tasty as all outdoors)
  • lots of black pepper

to make philly cheese steak sliders, you should:

  • cut your onion into decent slices, same with the pepper
  • soften them in a dot of oil, a few sprays of olive oil or even better, a few drops of Worcestershire sauce, or if you’re an imbecile, use Frylight and wreck your pans
  • once they’re softened, set them aside and throw in the beef, cooking it off and giving it a bit of colour – I use Worcestershire sauce instead of oil because it adds taste
  • once the meat is browned off, put the stock in plus lots of pepper and whack the heat up, stirring until the stock has cooked off and thickened – give the bottom of the pan a good scrub with your spoon to get all those juices up
  • assemble your slider – breadbun cut in half, cheese slice, beef strips, peppers and onions
  • easy!

It doesn’t look terribly exciting but my word these were fantastic.

Now if you’ll excuse me I’m off to perform oral sex in exchange for money. By the time I’ve paid off the council tax I’ll be permanently yawning. 🙁

J

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March 12, 2016

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american, breast, chip shop, fakeaways, kebab shop, low syn, poultry, pulses and grains, recipe card, savoury snacks, snacks, taster ideas, travel

popcorn chicken plus new york: part two

You’re here for the popcorn chicken – of course you are. Quite right too, because it’s bloody delicious and has the benefit of not using bloody Smash. But before we get to that, there’s the little problem of getting a New York entry in. As you know, my holiday trip reports are always fairly long, so you might wear out the scroller on your mouse if you’re desperate for the popcorn chicken. Ah well. Send the bill to the good folk at Cry Me A River Inc. and crack on. You’ll find part one of our trip  and, if you buy our book, all of our previous holiday reports are there in one place, including Corsica, Ireland and Germany, where I exposed my arse to a whole platform of waiting train passengers. Yes! You can buy that here. By the way – if you’ve already bought the book and enjoyed it, please leave us a review on Amazon – you have no idea how happy that makes me. Not as happy as you buying several copies and giving them out electronically to friends but you know, let’s make do. Let’s head back to New York, then…

twochubbycubs go to New York, part two

After landing at JFK and undergoing the most intimidating entry interview I’ve ever faced (normally I’m not asked many questions prior to anyone admitting me entry, rather just a plea to be gentle and to call them after) (pfft!) (or rather whoooooooo….) (work that out) (jeez, this is a lot of bracketed thoughts), we were on our way. We decided that, rather than paying a billion dollars for a taxi to our hotel, we’d be savvy and streetwise and take the subway, not least because the subway is famous and exciting. I say exciting, there was a TV playing in the station whose main headline was ‘SEVENTH SLEEPING SOUL SLASHED IN SUBWAY’. Now, I’m all for alliteration and sharp headlines, but knife attacks aren’t usually an enticement to travel. Nevertheless, we ploughed on, trying to figure out what ticket we needed to buy for the week to get us from JFK and then afford us travel throughout the network all week. God knows what we bought – I was hustled into buying something in a newsagent by a strident sounding lady who was more weave than woman. The tickets worked in the barrier (after much ‘PUT IT THAT WAY, YOU’VE GOT IT THE WRONG WAY, NO YOU NEED IT PARALLEL TO THE Y-AXIS, YOU STUPID ASSHOLE!) and we were on our way. Hooray! At the risk of sounding like a hipster twat, I like to take the subway rather than taxis because I feel it adds to the experience.

Sadly, I was stabbed in the lung and spent the rest of the holiday in an American hospital being shook from my ankles until the coins fell out of my pocket.

I jest. After a couple of transfers and a brief interlude to watch a genuinely crazy man shouting and bawling into a litter-bin, we arrived at 34th Street – Penn Station. I don’t know what had caused the shouting man such ire but by God that bin had infuriated him. I find it remarkable that Paul and I can find our way around any foreign subway system given all we have to practice on up here is the Tyne and Wear Metro, which consists entirely of two lines and spends more time being apologised for than actually going anywhere. I used it briefly for about two months but eventually made it to my destination. Anyway, I digress.  We climbed a set of stairs, exited the station and goodness me, what a shock. Everything is so tall. That may seem ridiculous to you, I don’t know, but I hadn’t realised almost every building in the streets would be so many storeys – it creates the illusion of feeling a bit bunkered down – but not claustrophobic. I was expecting the streets to be busy, and they were, but I never felt as though I was in the way – which when you consider that combined Paul and I take up as much room as a modern housing development, is quite something. 

Our hotel, the Wyndham New Yorker, was over the road, and we hastened across, taking care to observe the flashing white man (who wouldn’t?) to permitted us to cross. Given my experience with the officers upon entry I didn’t fancy getting banged up for jaywalking, though it didn’t stop anyone else. The crossing was absolutely filled with cars coming from all directions, pedestrians, suitcases, people asking for money and a horse. Not people asking for a horse, rather, just a horse. Naturally. We had picked the New Yorker on a whim – it looked pleasant enough and the location was perfect, but that was the limit of our research. Well, it was delightful. It’s an art-deco hotel, opened in 1930 and not modernised too much – the lifts are grand, the lobby massive, the staff all well-to-do and pleasant and the plumbing clearly hasn’t been touched since the first brick was put down. I’ll touch on that in a moment. We checked in and were directed to our room on the 27th floor. I was sure that meant a penthouse or a decent suite but that was soon dispelled when we got into the lift and realised there were 43 floors. Boooo! We had sent ahead and mentioned it was our anniversary and I’d gone so far to book the room as Professor J Surname rather than plain old Mr, but nope. Ah well. Our room was perfunctory – pleasant, but nothing you’d write home about. You’d have a hard job given there was no writing desk or pens. The TV was small and the bed was so lumpy that I had to check we weren’t lying on top of the previous guests, but it was clean and warm and had an excellent view. We bravely set about emptying our suitcases into the tiny wardrobe (with four coat-hangers – we had to call down for more, I felt so stereotypical) and then immediately shoving everything we could possibly lift into the suitcase. It’s just the done thing to do.

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They did do this to the bed though. D’aww. Don’t worry, the romance didn’t last – the sheets looked like a Jackson Pollock within 10 minutes.

I wish I could tell you that we spent the evening out in the glitz and glamour of New York, but, somewhat jet-lagged, we opted to stay in the room watching Wheel of Fortune and eating Jolly Ranchers. We both feel asleep almost immediately and didn’t wake again until 6am the next morning, where I was alarmed to find a half-sucked blue raspberry Jolly Rancher had tumbled out of my sleep-open mouth and into my hair. I’m a classy guy.

So, at 6am in the city that never sleeps, where do you go? I’m ashamed to say we spent a lot of our holiday time doing the really obvious sites, but listen, you can’t go to New York and not take in the obvious. To that end, this whole trip report will be a series of ticks off the list. We started the day right by nipping into the Tick Tock Diner right next to the hotel for a breakfast – I showed British restraint, having only three eggs, corned beef hash, sausages, bacon (it’s not bloody bacon, it looks like grilled hangnails, but nevermind) and toast on the side. My eggs came covered in cheese which should tell you everything you need to know about breakfasting in New York. It was AMAZING. Paul had pancakes – great big lumps of dough and syrup which he seemed remarkably content with. His eyes glazed over, but I reckon that could have been the maple syrup pushing through from the back like shampoo on a sponge. We finished our meal, paid the bill with a slight grimace (I had forgotten it was obligatory to tip over in America – I nearly always do anyway, even in England, but I do so hate how I’m forced to tip) and we were on our way.

First stop – the Statue of Liberty, which immediately set Paul off going ‘I THINKA CAN SEE THE STACHOO OF LIBERTAAY AL-A-READY‘ like that tiny Italian man from Titanic. There were a lot of Titanic quotes on this day. A good friend of mine had recommended I book everything well in advance, so we had tickets booked for Statue Cruises which set off from Battery Park. Once on the island we had a choice of going up to her crown, just into the general minge level or walking around the outside. We had opted for the minge option (I think they call it Pedestal Level) and were very much looking forward to it, so much so that we arrived an hour early. Oops. I entertained myself by going for a poo in the park toilets, which is always a terrifying experience in America as they like to leave a giant gap down the side of the doors plus make the door itself the size of a postage stamp. This is just awful – you end up desperately trying not to make any eye-contact with passing folks as you’re busy pushing brown. I get that it’s to stop cottaging and drug-taking but come on, people like a bit of privacy whilst they poop. Just look!

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Actually, that doesn’t quite convey the creepiness. One sec.

creepy

Brrr. After a poo each and a good cup of coffee, we noticed our boat was coming in and so made our way through the security check, removing our belt for what would be the first of many, many times throughout this holiday, and dealing with customer service people who hated their jobs and everyone involved in it. I wear this necklace:

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and the charming woman on security held it up for everyone to look at and asked me ‘it’s meaning’. I almost said OOHO IT’S A BIT OF VIV WESTWOOD LOVE’ but didn’t. I wear it because I like it, and it’s quite literally the only piece of designer anything I own. I’m too fat for designer clothes and too poor for designer furniture, so I can only have nice jewellery and shoes. And I buy my shoes from the same place I buy my toilet roll, so, you know. I wasn’t expecting to have to justify it to someone who had clearly only just remembered to have a shave that morning. She waved us through. Paul never gets any bother with security and he’s got half a bloody Meccano set keeping his arm together since he gashed it open on a discarded shopping trolley half-submerged in a ditch in Peterborough, or as they like to call it, a ‘child’s play area’. Our boat docked and about ten thousand people appeared from nowhere to disembark, pitching the boat at a perilous angle where I genuinely thought it was going over. Of course it wasn’t, but what’s life without melodrama. We boarded and were on our way in no time at all.

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The cruise, such as it is, takes fifteen minutes, which afforded Paul enough time to discover a snack shop and buy us a cup of coffee that had seemingly come fresh from the sun. My lips blistered just taking the lid off the cup. Let me save you some money – if you’re going to New York, unless you’re massively fussed about seeing the statue up close and finding out more about it in the  museum, you don’t need to visit the old bird. Take the Staten Island ferry and see it from the water – it’ll cost you next to nothing and you won’t have to push children overboard indulge in a scrum to get on and off the boat. We love a good nosey around a museum though so we were champion, cooing and oohing our way around various cases and replicas of her giant toes. She certainly didn’t have a problem with an ingrown toenail – oh how I envied her. If you’re squeamish, skip the next paragraph. In fact, I’m going to hide the next paragraph so it’s only visible if you highlight it!

I remember once holidaying in France with an ingrown toenail so bad that my toe actually exploded in my trainer on a hot day, showering my sock with pus and a dead nail. The relief I felt though – no sex has ever come close to that feeling. Not quite grossed out enough? I used to let the family dog clean my toe because I was told a dog’s tongue has antiseptic qualities and he seemed to enjoy it! Eee, that’ll be me straight to hell now. Still, he did a great job until he died of advanced sepsis two months later.

I know, gross right? I’m so sorry. Poor Oscar.

We bought a tiny replica of the statue, took a few upskirt pictures of the old bird and then fannied about with the telescopes for a bit. It was a lovely day – warm but springlike and fresh, perfect for the massive wool coat I was wearing. At least I had my magma-esque coffee to cool me off.  Then, back onto the boat for a short hop over to Ellis Island, an optional freebie excursion where you can see the famous Immigrant Inspection Station and the housing and suchlike. It was all very interesting indeed but at this point our crippling obesity was beginning to play havoc with our ankles and we needed a good old fashioned sit-down, so we went into the little restuarant and seemingly emptied my wallet in exchange for two club sandwiches the size of my arm. We sat down and immediately regretted it as we had a talker immediately to our left, an octogenarian with a lot to say. We couldn’t ignore him because he seemed lonely.  ‘So where you guys from’ was his opening gambit, and when I replied with ‘Newcastle, England’ he took such a gasp of air that I almost gave him his last rites, thinking perhaps an errant crisp had lodged in his windpipe. No, it was just genuine surprise which didn’t subside when I explained it really wasn’t that far and we didn’t row across the Atlantic. He then kept us at the table for a good half hour, clutching my arm every time we made to leave. To be fair, he was actually very interesting and my ability to make small-talk never failed me, so the time flew by, but we did miss our boat back, meaning we had to spend another hour on the tiny island, trying to keep out of view of this old chap. I felt like I was sneaking into America myself. 

After Ellis Island we got the boat back over to Battery Park and decided to take a walk over to where the Twin Towers used to be and where the new One World Trade Centre tower now stood. Let me say this – although it is easier to walk to places in New York rather than fannying about on their labyrithine subway system, make sure you gauge the distances before you set off. We ended up with feet like corned beef by the end of the holiday. It’s more interesting though, seeing a city on foot. That’s what I told Paul as he poured blood out of his shoes.

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Nothing can be said on the Twin Towers disaster that hasn’t already been said, but I’ll add my own thoughts. It’s always been something abstract – images on the TV or in the papers – and whilst utterly horrific and downright barbaric, I’ve never been able to actually get my head around it. Standing there then in the shadow of the new tower, with the two massive memorial pools in front of us, it actually hit home. Imagining not one but two of these towers falling into the street and the absolute mayhem and terror that would bring, well, we both actually got emotional. You need to understand – the only time I think I’ve seen Paul cry was when I hid his selection box at Christmas or when I clipped a peg onto his bumhair and accidentally nicked his sphincter. You stand at the bottom of this tower and look up and you can’t see the top. Imagine that the other way around and knowing you had to jump down to your death or burn. Horrendous. 

We entered the new tower and boarded the lift up to the 102nd floor which was an experience all in itself – 102 floors in less than 60 seconds, with the lifts being made from a 360 degree set of TV screens which model New York in front of you. I’ve done a shit job of explaining that, so here, take a look:

Come on now, that was something special. After leaving the lift, you’re taken to a row of cardboard cut-outs of skyscrapers in a darkened room, upon which a cheesy video about New York was projected. Naturally, being a cynic, I was about to moan to Paul that we’d paid $100 to watch a movie when suddenly everything in front of us rose out of view and was replaced with floor to ceiling glass windows, affording us the most incredible view. My flabber could not have been more gasted. It’s initially very disorientating as you forget you’re so high up until New York is revealed before you like a magician’s trick, but it’s genuinely wonderful. We spent an age walking around taking pictures that we’ll never look at again, like everyone else, before nipping up to the bar for a cocktail.

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Are you sitting down? Our two cocktails cost $58. Yes, you could get a glass of tap water but fuck it, we were on holiday and it was money well-spent, although such very strong alcohol combined with the natural swaying of the building leads to a slightly unsettling experience. Here’s a couple of pictures.

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The lift down was as fun as the lift going up and let me tell you, we were genuinely impressed with the whole experience. There was no gung-ho over-the-top patriotism like we expected, we weren’t forced to pay extra for stuff time and time again, and the views made it completely worthwhile. I’d recommend this in a heartbeat. We spent half an hour looking around the memorial pools and that’s another thing that seems odd – it’s so quiet. No-one is shouting or running around, just quietly paying respects. Roses are left pushed into people’s names that have been etched into the shiny black marble that surrounds the pools. It’s tasteful and thought-provoking. Not so much for a couple of very prissy knobheads who decided to treat the experience like a fashion show, lying across the memorials, draping their scarves on one another, squealing and clapping and generally being obnoxious dicks (and hell, that’s my job on holiday, surely?). We ruined a good number of their photographs as a petty revenge, walking behind them and into shot with stupid expressions on our faces, until I tired of the game and whispered loudly as we walked past that ‘they should show some fucking respect and stop being selfish boys’. I may not have used the word boys. I might have said something that rhymed with punts. The photographer of the two went squealing over to the other and they stalked off in a huff. Way man. A bit of respect, that’s all.

OK goodness me, we’ve hit the 3000 word mark. Let’s stop there! Popcorn chicken, then…this makes enough for two.

baked popcorn chicken

to make baked popcorn chicken, you need:

to make baked popcorn chicken, you should:

  • stick the oven onto 170 degrees and get it warm
  • cook the quinoa by tipping it into a pan with the stock, bringing to the boil and then covering and simmering for around 15 minutes until the liquid is absorbed – keep an eye on it mind
  • meanwhile, prepare a sandwich bag with your flour, onion powder, salt and pepper inside, beat your egg in a bowl and cut up your chicken into tiny bites
  • once the quinoa is done, let it cool for five minutes and then fluff the fuck out of it with a fork
  • then, begin the assembly – dip the chicken in the egg, then the flour and spice mix, then the quinoa, mashing it onto the chicken 
  • place all your coated chicken pieces on a grease-proof paper lined tray (or frylight it) and bake for fifteen minutes or so
  • serve with sides of your choice – we went with BBQ beans and chips
  • if you’re wondering where we got the fancy little chip basket, it was on Amazon – click here!

YES. You could make this with Smash but so what? You could build a house using dildoes and toothpaste, doesn’t mean you should. Follow the recipe and enjoy!

J

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March 10, 2016

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breast, budget, dips, dressings, fakeaways, kebab shop, lunch, persian, poultry, recipe card, salad, savoury snacks, snacks, syn free, taster ideas

chicken souvlakia, plus weigh in week eight

Ah, hello there. Come for the chicken souvlakia recipe? Then please, wait a moment. I’ll get to it. But first, it’s weigh in day, and well, goodness me…

week8

Whilst I’m here, I forgot to post last week’s cockometer too!

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I shall make a page of them all on. I find myself thinking of new themes for each knob.

Hooray! 32lb over eight weeks, including the time we put 11lb back on in New York, is good enough for me! Our aim has always been to lose 2lb a week. I get so frustrated when I read comments online where people kvetch and moan about only losing a couple of pounds – that’s the healthy way to do it – slowly and sensibly. I sometimes think Slimming World puts a bit too much emphasis on big losses (like Slimmer of the Week) as it is and it creates disappointment. Mind, my frustration soon builds to sheer eye-popping rage when I see people saying that they’re stuck for ideas on what to cook. You’re using the Internet, the world’s biggest cookbook – it isn’t just used for watching jizz vids and bloody asos.com, you know. I do sometimes think it boils down to laziness – people can’t be arsed to cook but that in itself is a shame, because so many of our recipes for example cook in no time at all. Anyway, no time for soapbox, dinner is almost ready, and I need to post the bloody recipe.

It’s a chicken recipe to celebrate our brilliant new Musclefood deal – I’m going to talk about it in full over the weekend, but we now have a decent, plain deal – around 25 chicken breasts (and each one is huge and doesn’t shrink!), 2kg of extra lean beef mince, 2 big packs of fat fee bacon medallions and two packs of beef strips. For £50, delivered. And mind it’s not delivered the usual online way, where it gets stuffed into a jiffy bag, driven across the country by a lorry driver who has only had three hours sleep, then chucked in your wheelie bin as a “safe place”. Nope, this is a trackable, chilled delivery. Normally £80, haggled it down to £50. We all it our freezer filler, partly because they wouldn’t let me call it a box-stretcher. Click here for this deal and our fancy new Musclefood page!

So, chicken souvlakia!

chicken souvlakia

Just look at it, it’s tasty, juicy and actually, so easy to make. Let’s go. This makes enough for four if you use four chicken breasts. And fuck me, if you needed that explaining, perhaps you’d be better off with a packet of crisps and a sit-down. 

to make chicken souvlakia you will need: 

for the souvlaki:

for the sauce:

  • 250ml fat free greek yoghurt
  • half a cucumber, peeled with the flesh grated
  • salt and pepper
  • 2 tbsp chopped parsley

for the salad:

  • half an onion, chopped finely
  • half a cucumber
  • 2 tbsp lemon juice
  • handful of cherry tomatoes, quartered
  • salt and pepper

for the houmous:

to make chicken souvlakia you should:

  • mix together the garlic, salt, pepper, oregano and lemon juice with the chicken and leave to marinade for about thirty minutes
  • meanwhile – prepare the sauce by mixing together all of the sauce ingredients and prepare the salad by chopping everything into neat chunks 
  • when ready, thread the chicken onto the skewers and grill for about ten minutes each side under a hot grill
  • serve with toasted pitta triangles from your HEB and a great big smile because you’ve done ever so well, haven’t you?

J