Tag Archives: dinner

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October 28, 2015

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breast, fakeaways, kebab shop, poultry, recipe card, syn free

chicken parmesan with bubble’n’squeak rostis

So you may, or indeed may not, remember me prattling on about having a sore shoulder a while back which was resulting in a numb face and a painful neck. At first, I put it down to the extravagant swimming I pulled off in Corsica, or my particularly deft way of dragging a suitcase behind me with ne’ry a thought for my posture or the shins of passer-bys. I even had to go for an x-ray which was terribly exciting. Though not as exciting as the time I went for an MRI. Anyway, after the usual battling through a phone menu last revised back in the eighties and waiting the customary seven and a half years to get a doctor’s appointment (on the basis I’m not 89, and thus unable to get up at 5am to queue up outside the surgery), I went in for my results. I didn’t get my usual doctor. Instead, I got the doctor who I always try to avoid. 

Now, let me say this. She’s a brilliant doctor, exceptionally knowledgeable and concise, and I’d (luckily) trust her with my life. But I don’t feel comfortable talking to her because she’s very aloof. I like a doctor who I can crack a joke with to relieve the tension and who will patiently explain all of the difficult terminology to me, such as spondylosis or stenosis or irreversible anal trauma or leg. I once, at the very peak of my anxiety, asked whether or not my erratic heartbeat was to be the end of me, only to be told by a jolly doctor with a nose the colour of a postbox that ‘I would still get the ladies to fit you up for a Christmas suit as opposed to a bodybag‘, before launching into a paroxysm of phlegm-filled chuckles.  He was great, though I believe he’s dead now, so who got the last laugh?

No, this doctor speaks to me in a very clipped, matter-of-fact tone. Very professional, which is probably why I don’t get along. If I was a doctor I’d spend the entire time bringing out the giant arse thermometer with a wince on my face, only to poke it rudely in my patient’s side with an ‘only joking, no, seriously now, it’s terminal’. I sat down in the chair and I was given a look that almost set my ears on fire – the results were discussed over…ooh, seven seconds, and I was told I had spondylosis and that was that. To me, spondylosis sounds like a Eurovision entry from one of the wildcard countries, like Azerbaijan. Or perhaps a packet of Belgian sweets. When I asked for a mite more information, she signed like I’d punctured her lung and explained it was a form of ‘arthritis and a result of getting old’.

Getting old! I would understand if I was in my sixties but I’m only 30 – and whilst I’ve doubtless weathered my body disgustingly by years of smoking, drinking, casual sex and hilarious-obesity (well it’s better than morbid obesity) – I don’t think I’m ‘getting old’ just yet. Granted, I do make a noise like the air-brakes on a bus when I finally settle into my chair at the end of a working day, and I find myself picking up trinkets in garden centres and thinking ‘well now isn’t that just the ticket, a little foam pad for my knees when I’m weeding’, but come on. There’s a few years left in me yet, I hope. Actually, the fact that I put down in writing how often I’m in a garden centre is worrying – they were always the domain of ladies who smelled damp and men with cumulatively more hair sprouting out of their nose and ears than on their scalp – but then there I am on a Sunday, fingering the seed packets and worrying endlessly about my car being scratched. Hmm.

I courted her opinion on whether I should see a chiropractor and her reply was that she couldn’t comment – I resisted to urge to ask whether she was being held against her will or if a rogue chiropractor was holding her children hostage. She referred me to have my bloods taken, which I’m beginning to think is just a ruse to build up supplies because I have a rare blood type and they’re forever taking my blood. I swear, I go in for an ingrown toenail and they’ve got a needle in my arm before I’m so much as sat down in the reception flicking through a Home and Country. That’s a fib. There’s no Home and Country in our surgery. There’s a few dog-eared OK magazines – ‘It’s true love for Anthea Turner!‘ and ‘Happy future ahead for Princess Di‘ and a copy of Puzzler which I swear has been there since the centre was built – it’s probably a load-bearing magazine – and will remain there evermore. Out of little more than spite, I’ve arranged an appointment with a chiropractor regardless. If anything, it’ll give me something to twist my face about down the line. I do wish there was a way of discreetly asking whether or not their investigation table can stand up to twenty stone of fat slithered on top like cooling lava but no.

Anyway, enough about my day. It’s hurting to type, so I’ll need to hurry. I don’t like having a neck pose that makes me look permanently inquisitive. I’m actually frightened that I’m going to end up like all of those silly people on facebook who cast their head to one side and pout into the camera in the misguided belief that it’s hiding their chins, which are smartly avalanching into a fleshy heap under their right ear. So without a moment more of hesitation, here’s tonight’s recipe.

baked chicken parmesan

The chicken is delicious, all crispy and flavoursome, and don’t forget you can get your hands on a decent selection of breasts just by clicking on our Musclefood deal. Musclefood’s chicken doesn’t seem to shrink away to nothing in the oven, which is a bonus, and it actually tastes of something other than a farmer’s fart and a short life filled with disappointment and ennui. Give it a go. The accompanying sides are a piece of piss to make, but don’t they look good? You can serve this dish to loved ones and bask in their oohs and aaahs. Aaah, not arse. No-one wants to bask in my arse, sadly. I’ll divide this into two recipes, because I love you so much.

to make baked chicken parmesan, you’ll need:

  • 4 chicken breasts
  • 60g parmesan (30g is a HEA)
  • 1 wholemeal roll, made into breadcrumbs (HEB)
  • 2 tsp garlic powder
  • 1 tsp dried basil
  • 1/4 tsp black pepper

It’s worth noting at this point that you’ll not use anywhere near all of the ‘covering’, so I wouldn’t worry too much about any syns and HEB. Up to you, though – this makes enough to coat four breasts.

to make baked chicken parmesan, you should:

  • preheat the oven to 180 degrees celsius
  • in a shallow bowl, mix together the garlic powder, breadcrumbs, parmesan, basil and pepper
  • spray the chicken breasts with a little spray oil and roll in the breadcrumbs so they are well coated – use a little more frylight on patches where the mixture won’t stick
  • place onto a non-stick baking tray and bake for about thirty minutes, checking that the chicken is cooked through so you’re not shitting through the eye of a needle later on

to make sticky-leek topped bubble and squeak rostis, you’ll need:

  • 700g of potatoes, chopped, don’t bother peeling
  • 300g of broccoli
  • a chicken stock cube
  • any other veg you want to add in
  • a pack of two leeks
  • pinch of thyme
  • pinch of salt

to make sticky-leek topped bubble and squeak rostis, you should:

  • slice the leeks thinly – this is where a mandolin comes in really handy – and you can find one here. Take care though, don’t circumcise your fingers. You can just use a knife mind, but it’s faffy and the more uniform they look, the better
  • pop these into a pan with a drop or two of oil, a teaspoon of oil and a pinch of thyme and salt – then put the lid on and shake shake shake, breaking the leeks up – then keep the lid on and put them on a low heat for as long as you dare, they’ll reduce down and get sticky
  • meanwhile, cut up your potatoes and broccoli and boil for however long it takes to go soft
  • allow to cool and then roughly mash – you don’t want baby food, so just give it a cursory mix – and add in the stock cube – if you have any parmesan left over from the chicken, chuck it in here
  • shape into discs – now, we use one of these rings and presses – it makes things much easier, and costs less than a tenner – just use a dab of oil on the sides and you’ll get perfectly uniform, lovely shaped discs – but, you can use a scone ring or something circular!
  • top with the sauteed leeks
  • pop into the bottom of the oven when the chicken goes in
  • serve with gravy if you like!

J

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October 26, 2015

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cured meats, fakeaways, fast food restaurants, greek, kebab shop, low syn, persian, pork, pork mince, recipe card

pork and chorizo kebabs

EMERGENCY RECIPE ACTIVATE (Paul and I are gallivanting!). This is super quick to make and a good way to use up pork mince – pork is a slightly drier mince so works well with the oily chorizo but beef could be used too. 

pork and chorizo burgers

to make pork and chorizo kebabs, you’ll need:

  • 500g lean pork mince
  • 75g chorizo, chopped (7.5 syns)
  • 5 cloves of garlic, chopped finely
  • handful of chopped parsley

This makes enough for six ‘burgers’, which you can chop up and put into a kebab or indeed, have as a burger. I think that’s enough for three people. If you’re finding that there’s too much meat for you to handle and you’ve got a badly-packed kebab, just take a bit out and try again. You’ll get the hang of it and there’ll be thick yoghurt sauce everywhere in no time at all.

to make pork and chorizo kebabs, you should:

  • mix together all of the ingredients and season to taste
  • divide the mixture into six and press into burger shapes
  • heat a large frying pan over a medium-high heat and place the burgers in the pan
  • cook for about 6-7 minutes each side, making sure the burgers are fully cooked
  • serve in a pitta bread (make sure it’s suitable for your HEB) with salad and raita (mix fat free yoghurt with chopped mint and shredded cucumber)

So easy!

J

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October 25, 2015

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beef, recipe card, sauces, steak, syn free

steak au poivre

No point in fibbing, we used neither a proper steak or a double cream based sauce for this, but well, we’re on Slimming World and something needs to counter the massive packet of Pinballs that somehow got eaten on the drive home from the cat and dog shelter today. We’ll come to the recipe a wee bit later but first, a couple of things.

Really, just a gentle reminder to all that we’re completely unofficial, and what we write is entirely our own opinion. I like to think we’re genuinely nice people and what we post is all in good humour, but please remember, this is ultimately a personal blog and we’re allowed to let our opinions slip through. Same goes for our Facebook group/page. We’ve experienced a bit of a ‘problem’ user who took great umbrage to me asking, perfectly innocently, where she got her serving platter from and that I thought it was pretty. She inexplicably took this as me suggesting she ate like a pig (which she didn’t, and I wasn’t) and then went onto one of the big facebook groups making out like there had been a whole campaign against her and I was planning on taking out an advert in The Times calling her a fatty-boom-boom. Maybe I exaggerate but, like crabs, exaggeration is catching. What did annoy me – and so little does, honestly – was her making out like I was a bully. I’ve never bullied anyone in my life – I’m too soft-hearted, despite all the puff and bluster. I’d be absolutely and utterly mortified to have caused genuine upset, but what I think happened was that she wildly misconstrued the original comment and then couldn’t quite calm down. An over-reaction against a slight that never happened – that’s the Internet for you. I did explain, over and over and over, but…ah well. If you’ve come to the page expecting Hitler in an XXL Cotton Traders t-shirt fatshaming women all over, you must be sorely disappointed. If you’re here wanting diet advice and a few laughs and pictures of cats, you’ve definitely come to the right place. Take a look over the last year’s worth of posts, pictures and recipes, and then decide if I’m a bully. 

No need to leave a comment re: the above!

We’re struggling more and more not to buy a dog. Personally, I think it would be a little mean given we’re out all day, but then, dog-sitters exist…every time we come away from the cat and dog shelter I almost have to drag Paul to the car weeping and wailing over some cute bundle of fur that he’s seen. It’s like Sophie’s Choice every fucking Sunday. We’d be absolutely excellent ‘parents’ but I don’t know. I mean, we’ve just had that lovely sofa delivered. I’d prefer another cat, but given our two alternate between tearing lumps out of one another and spending an hour or so licking each other’s arsehole in front of our TV, maybe it’s not the best time to introduce another. There’s a cat there called Malcolm with beautiful tiger stripes and big green eyes and I know, I just know, he’s going to end up being put into our car at some point. It’s funny, back in the day when we had three cats (before we gave one away to a lonely friend), when we introduced Cat 3, Cat 1’s reaction was to piss on everything we owned. She pissed on our skybox, she pissed on Paul’s slippers, she even climbed up onto the hob and pissed all over that. She even left us a few hot links in the shower for good measure. She seemed content enough but for ages our tea had a faint scent of ammonia about it. I just wish I was rich, then I’d give them all a home.

Finally, we went to B&M today which is always a mistake because I end up getting so wound up. Who out there is buying those bits of wood with messages like ‘MEMORIES LIVE FOREVER, DREAMS FADE’ and ‘BITCH OF THE KITCHEN’ on them? Because whoever you are, please stop it immediately. I swear I walked through an aisle so full of motivational slogans and ‘PRINCESS’ tags that I came out the other end with diabetes and an hour to live. Though, I did chuckle to note that the second ‘S’ from a big lump of shite with ‘Princess’ emblazoned on it had fallen to the floor, leaving it looking like a motivational plank for a tin of corned beef. To my “delight” they had put out all the Christmas decorations, meaning I got a good early look at all the tat I’m going to be driving past and tutting at. Again – tell me – who buys those awful ‘snow scenes’ with the tiny people whirring around on sledges? Who wants what looks like a lump of asbestos knocked out of a wall and painted by a lunatic sitting atop their mantle? But I think, really, the very worst thing I saw was a toilet seat cover with Santa’s cheery face on it. Because nothing says ‘IT’S CHRIIIIIIIISTMAS’ like having to look at Santa’s twinkling eyes whilst you’re touching cloth? I think there’s something deeply troubling about having to lift up Santa’s face to curl one out – it’s like you’re shitting on Christmas itself. Still, a bargain at £1.99.

That said, we didn’t come away completely empty-handed. We caved and bought a few bits of shite for our props cupboard – that’s the random stuff you’ll sometimes see in photos, such as the hot-dog wrappers and the popcorn stand. That’s the problem with running a food blog, your kitchen becomes awash with absolute nonsense items bought for one photo and consigned to the back of the cupboard. Remember the little machine I bought that turns eggs into neat squares? It’s fun, but it’s been stopping our little drawer under the oven from closing properly for about six months now. Ditto the popcorn machine. Ditto the lollipop moulds…and so on. OH MIDDLE CLASS PROBLEMS RIGHT?

steak au poivre

to make steak au poivre you’ll need:

  • 2 hache steaks – we used the two from Musclefood that come with our box – details here – but if you want to buy them on their own, they’re right here! They’re a decent, cheap alternative and according to the syns calculator, they come out as syn free. NICE. They’re like a really thick, tasty burger. Also, you can use any steak of course!
  • 75ml worcestershire sauce
  • 10-20 peppercorns
  • 75ml fat free fromage frais
  • ½ chicken stock cube

to make hasselback potatoes you’ll need:

  • 1kg of charlotte potatoes (or similar)
  • Filippo Berio spray oil (7 sprays is ½ syn)
  • 2 tbsp parmesan, grated (2 syns)

to make crispy kale you’ll need:

  • as much kale as you’d like
  • Filippo Berio spray oil (7 sprays is ½ syn)
  • pinch of five spice seasoning

 

to make steak au poivre you should:

  • pour the worcestershire sauce into a small saucepan
  • heat the saucepan over a medium high heat until it starts to boil and reduced by about half, leaving a thick syrup
  • remove from the heat and allow to cool for about 5-10 minutes – this is very important so that the mixture doesn’t split – and don’t worry if it goes sticky, that’s fine
  • when cooled slightly, add the fromage frais and mix to combine, it should end up a caramel colour. use a silicon spatula to scrape the syrup up from the pan if you need to
  • crumble the stock into the mixture and stir
  • place the pan back on the hob on the lowest possible setting and keep stirring, keeping a careful eye on it to make sure it doesn’t split
  • next, add the peppercorns and stir – the more you use, the hotter it’ll be (we used all 20 and it was lovely)
  • meanwhile, heat a large saucepan over a medium-high heat with a little oil
  • add the hache steaks to the pan and cook to your liking
  • serve, pouring the sauce over the steak

to make hasselback potatoes, you should:

  • preheat the oven to 200°c
  • place the potato into the bowl of a wooden spoon – this stops you from cutting all the way through
  • cut into the potato at a sharp angle until you hit the spoon edge
  • do this every 3mm or so and complete for each of the potatoes
  • place all of the potatoes onto a baking sheet and spray with the oil
  • sprinkle over some salt and the parmesan
  • bake in the oven for about 45-50 minutes

to make the crispy kale you should:

 

  • spread the kale out onto a baking sheet
  • spray with only a couple of pumps of oil
  • sprinkle over some five spice
  • bake in the oven at 210°c for about 10 minutes

Phew!

J

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October 24, 2015

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cured meats, low syn, pork, pork chops, recipe card

pork, apple and stilton parcels

Oops. I said one recipe a day didn’t I? Well, look – it was late when we got home yesterday and then I had the pleasure of showing my parents around the newly decorated house, where I had to stop my mother measuring up for new carpets and calling Pickfords to get herself moved in. After they’d gone, it was really all we could do to order a Chinese and watch some shite TV. We’re only humans and it’s been a really, really long week. I do wish I had a job which meant I could work from home on occasion (sadly, someone has to make the photocopier work and make the teas). I know I couldn’t, I’d spend 7 hours watching Youtube, eating everything in the fridge and half-heartedly masturbating. Look it’s what all blokes do when we’re alone. That’s why our emails from home are always so badly typed with the spelli ng al to cock.!

I had to stop typing for a second there because Paul has set our ‘any colour’ lights to flash on and off when the International Space Station goes overhead and I genuinely thought I was having a stroke. God knows why he’s decided we need that to happen. Frankly all I use the lights for is making the whole house glow red when we’re out so the neighbours think we’re running a gloryhole in our hallway. And we’re definitely not doing that – we’ve just had the walls painted and I don’t want it looking like a Jackson Pollock. 

I’m doing some work behind the scenes on the blog at the moment to make each recipe easier to find, so you might notice a few things changing. Don’t be alarmed. One thing I’ve just added are decent share buttons, which you’ll find at the bottom of each recipe. Please – you’ll be doing me a massive favour if you could share a recipe or two that you like. Hell, you can even print them and take them along to class. Admittedly, you’ll need to push out all the badly-photocopied recipes for Scan Bran stir-fry or other such muck, but go on, be a rebel.

Tonight’s recipe is something a bit different – we always try and make ‘cheaper’ recipes for the blog, but on this one you’ll need to spend a little bit of cash and some of your syns. But look: it’s worth it. They’re tasty, look good and served with a couple of speedy sides will be a complete meal. If you get big chops to begin with, you’re laughing. You could swap the prosciutto for bacon and the stilton for feta and drop the syns right down, but what’s the point in living if you can’t feel alive? Please note: if you’re one of those folks clearly starved of oxygen in the womb and you’re planning to leave me a snotty message along the lines of ‘u kneed 2 sin the appul as ewe’ve cuked it‘, please save your fingers. It’s a slice of apple. A SLICE. Generally speaking, unless your apple is covered in toffee or stuck in the mouth of a suckling pig, you’re not going to take much fat on board. Cheers thanks a lot.

pork chops

to make pork, apple and stilton parcels you’ll need:

  •  4 pork chops, all fat removed
  • 1 red apple, sliced
  • 12 slices of prosciutto (6 syns)
  • 100g white stilton, crumbled (16 syns)
  • 4 sprigs of rosemary (use cocktail sticks if you’re not dreadfully middle-class like us and in possession of a herb garden)

to make pork, apple and stilton parcels, you should:

  • preheat the oven to 200°c
  • heat a large frying pan over a medium-high heat – you won’t need to add any oil!
  • season the pork chops with a little salt and pepper and sear in the hot pan – a non-stick pan is best for this bit because you’ll know when each side is ready when it no longer sticks to the bottom of the pan
  • meanwhile, lay out three slices of prosciutto so that they overlap slightly – you’ll need to do this three more times; one for each parcel
  • place the pork chop on top of the prosciutto, add a few slices of apple on top and then crumble over 25g stilton cheese
  • wrap the prosciutto around each pile and secure with the rosemary sprig so it keeps its shape
  • place onto a baking sheet and bake for fifteen minutes – the prosciutto should be nice and crispy and the cheese melted but not oozing out

Serve with a nice simple salad, or if you can be chewed, some fancy potatoes – and that’s on the next recipe. I’m such a cocktease!

J

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October 22, 2015

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bacon, breast, fakeaways, italian, lunch, pasta, pork, poultry, recipe card, syn free

garlic, bacon and chicken pasta

We’re both feeling quite melancholy as we witnessed something pretty awful today – a bloke having a massive seizure in the middle of IKEA and then screaming and thrashing as he came around. We’re both first-aid trained but when we got there, the staff were doing everything right and were bloody marvellous. What annoyed us more than anything, though, was the table full of old people practically snapping their necks to get a good look at the poor prone man on the floor. Not affording him any dignity or discretion, it was like they were waiting for the last number on their bingo cards. Vultures the bloody lot of them. Hopefully they were found face-down amongst the ANÖOS toys later on. Why are people so shitty?

So it brings me to two things, two pleas, really. And yes, it’s not the usual fun and games and piss-take that we normally bust out, but it’s so important. First – learn basic first aid. Take an hour to watch a few Youtube videos – you’ll find a whole raft of videos by the marvellous St John’s Ambulance right here. No-one is expecting you to give someone a tracheotomy or put in a catheter, but basic first aid makes all the difference. Would you genuinely know what to do if that bloke had been in a room with you and you alone and he had started having a seizure? What if a baby started choking or a kid came to you with a broken arm? We’re lucky – we’ve both been trained because of our jobs – but it’s such a frightening position to be in that I’d hate to have to do it without the facts. If you’re in employment, why not ask your HR if they’ll get you on a training course? You just don’t know when you’ll need it. As a moment of sweet relief, here’s a post about the last time James went for first aid training.

Second short plea? Get yourself on the organ donation register. If you’ve got strong, sensible views against it then all the best to you and we’ll say no more – it’s personal choice. But if you’re not on it as an oversight or because you haven’t got round to doing it, here, sign up now. It’s odd – the issue has come to our attention via the same disease – cystic fibrosis, with a friend of mine losing a good friend to it and one of our lovely lasses in our group posting on behalf of her friend who is slowly losing her lungs. I’d love to think that when I die, they take whatever they need from me. My eyes are fucked, so there’s no point there. Heart is probably shot and doesn’t beat so well, and lungs have been blackened by years of parents who thought nicotine was a suitable replacement for fresh air (I kid. Sometimes they used to wind the window down in the car). My skin is good, though, so graft away, and my brain – assuming it’s not being turned to sponge by some dastardly CJD prions (I ate a lot of cheap beef back in the day), is fairly sharp. They could take my balls if they wanted, they’re in decent shape, and hell if you want my willy, it’s there, though years of growing up alone in the country with nothing to do means it’s like a well-worn tyre now. I jest I jest. Trying to inject some levity. Go on. Sign up on the register. I promise you that if I die before you, and given my calorie intake and sloth levels of exercise, it’ll probably happen, you can take what you want.

OK. So let’s do the recipe.

chicken and bacon pasta

 

to make the garlic, bacon and chicken pasta, you’ll need:

  • 400g pasta of your choice
  • 1 red onion, finely chopped
  • 4 bacon medallions
  • 2 chicken breasts
  • 6 cloves of garlic, chopped
  • 50oml passata
  • ½ tsp paprika

 

to make the garlic, bacon and chicken pasta, you should:

  • cook the pasta according to the instructions – drain and rinse with cold water and set aside (this is a trick I learnt recently – works a treat!)
  • in a large frying pan heat some oil over a medium-high heat, add the onions and cook until softened, stirring frequently
  • meanwhile, chop the bacon and chicken into small pieces and add to the pan, reduce the heat slightly and cook until they meat is browned all over
  • add the paprika and garlic to the pan and cook for about thirty seconds, stirring constantly
  • add the passata to the pan, stir and cook for about fifteen minutes until the mixture has thickened
  • add the pasta back to the pan, stir through and heat for about three minutes
  • serve!
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October 21, 2015

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beef, beef joints, low syn, recipe card

bloody mary beef, discuss

Tonight’s recipe comes from a friend who recommended it to me with such gusto and fervency that I couldn’t refuse. She’s one of the three who hold the keys to my chains at work, so I couldn’t really say no – but as it happens, we had a chunk of beef the size of a Volkswagen Golf parked in our freezer that kept tumbling onto Paul’s toes whenever he reached for the frozen peas, so it was a decent opportunity to use that up. Right? It’s a Jamie Oliver recipe made suitable for Slimming World and it pretty much cooks itself overnight in a slow-cooker, so even you can do it. A lot of people don’t care for Jamie Oliver but I rather like the man – he’s got a good heart and seems to mean well. Fair enough, he might have a face not unlike an over-inflated tyre, but still. Nobody’s perfect.

I still feel rotten (worse!) – my head feels like someone has sucked out my brain and piped in a load of cotton wool. My joints ache and my jaw is throbbing, though that’s possibly from telling Paul over and over and over again how manky I’m feeling. So you’ll forgive me if I’m not here long. That said, I wanted to mention the most ridiculous argument I had last night with some absolute stream of arse-gravy who was trying to have a pop at me for explaining how to cook an omelette. Her ‘proposal’ was to find a zippable (?) sandwich bag, pour in four eggs, seal the bag, break the eggs up, open the bag, add all the toppings, seal it again, boil the bag in a pan full of water and then after a few minutes, out slides the “omelette’ like a bright orange poo full of undigested tomato. Apparently, this saves time.

For goodness sake. An omelette is one of the quickest meals you can make as long as you’re not so mentally deficient you don’t know how to crack an egg, and if that’s the case, you’d perhaps be better served colouring in and eating lead. Crack eggs into jug, beat the eggs, pour into pan, allow to stiffen, add toppings, fold over, finish under grill. If James Martin and some random bag of hormones from Hollyoaks can do it on Saturday Kitchen then so can anyone. I mentioned this and got “well we can’t all be fucking mastercheffs‘, followed by lots of huffing and unbecoming puffing and argument style which felt like I was getting sassed by Dizzee Rascal, which doesn’t quite suit a “full time mammy” from Surbiton. Ignoring the fact that she’d quite semi-literally over-egged the pudding with her ‘recipe’, I’d hardly call being able to make an omelette ‘highly-skilled’. I chose a decent deal in Subway this morning and saved £1.35, that doesn’t make me Lord bloody Sugar. Thank Christ, his earlobes terrify me. Why must we revel in ignorance? I exited the “conversation” when I realised she looked the double of H from Steps and I couldn’t write anything without shoehorning in a Steps reference. 

OK, I sneaked two in. I said it was a Tragedy that she was getting so upset, and that the conversation was Better Best Forgotten. What AM I like.

The recipe, then. You don’t need to use the vodka, but really, it evaporates off during cooking and anyway, it’s so few syns it’s not worth stressing about. Also, this makes so much (serves eight, easily) that you can save some of the meat and sauce and mix with spaghetti the day after for lunch.

bloody mary beef

so to make bloody mary beef, you’ll need:

  • 1kg beef – we used a roasting joint from Tesco
  • 3 stalks of celery, chopped into chunks
  • 4 small red onions, peeled and quartered
  • 700g passata
  • 1x bouquet garni bag
  • 2 bay leaves
  • 3cm piece of horseradish, finely grated OR 1 tbsp from a jar (1 syn)
  • 2 tbsp worcestershire sauce
  • few drops of Tabasco sauce
  • 3 tbsp vodka (6 syns, barely)
  • juice of half a lemon

so to make bloody mary beef, you should:

  • juice of half a lemon
  • instructions:
  • preheat the oven to 130 degrees celsius (gas mark 1/2)
  • heat a large casserole dish (we bought one of these a while back (click) and although expensive, we use it almost daily – well worth the money – also, reduced by £40!) on the hob over a medium heat and add a splash of oil
  • season the beef with salt and pepper and add to the hot pan and cook for about ten minutes, until it’s browned all over
  • add the chopped celery and onions to the pan, reduce the heat to low and cook for about 5-10 minutes until he veg has softened slightly
  • mix together the passata, horseradish, worcestershire and tabasco sauce, vodka and lemon juice in a jug with 250ml water, and pour into the pan. stir to mix
  • lob in the bouquet garni bag 
  • cut out some greaseproof paper to just larger than the casserole dish and place over the top, pushing the middle of the paper down onto the surface of the food – this helps create a better ‘seal’
  • cover with the lid and cook in the oven for five hours
  • when cooked, pull the beef apart with two forks and serve – in our case, we served with horseradish mash (make mash, add horseradish and boiled cabbage) and tenderstem broccoli

Delicious!

J

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October 20, 2015

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chinese, fakeaways, low syn, lunch, noodles, recipe card, sauces, taster ideas, vegan, vegetarian

stir fried greens with plum sauce

Man, I feel rough as a badger’s arse this evening. So you’ll forgive me if I go and tip every potion and lotion into the bath and go baste for a good hour.  I have a lengthy Corsica entry typed up but it needs proofing and oh god, I am boring myself. So, here is a recipe to go with the delicious garlic beef we served yesterday. PRAY FOR MOJO. Can’t claim credit for this one – well, we can, we made it suitable for Slimming World, but it’s actually bastardised from a Wagamama recipe. Oh my.

stir fried greens with plum sauce

to make stir fried greens with plum sauce, you’ll need:

  • 200g dried noodles
  • 150g broccoli florets
  • 1 onion, sliced thickly
  • 3cm piece of ginger, grated
  • 1 pak choi (or 2 baby pak choi), chopped roughly
  • 1 garlic clove, minced
  • 2 tbsp plum sauce (3 syns)
  • 1 red chilli, chopped finely
  • 1 tbsp soy sauce
  • 100ml chicken (or vegetable) stock
  • 2 tsp cornflour (1 syn), dissolved in 2 tbsp chicken stock

to make stir fried greens with plum sauce, you should:

  • prepare all of your ingredients beforehand- trust me, it makes things MUCH easier
  • cook the noodles according to the instructions – drain and set aside
  • heat a large frying pan or wok over a medium-high heat and add a little oil
  • stir fry the broccoli and onion for about two minutes
  • add the ginger, garlic and pa choi and stir fry for another 2-3 minutes
  • add the plum sauce, soy sauce and chilli and cook for another two minutes
  • add the stock and the dissolved corn flour and stir for about half a minute until it all thickens up
  • add the noodles to the pan and stir to combine everything
  • serve!

Easy!

J

 

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October 16, 2015

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classics, fakeaways, greek, lamb, lamb mince, quark, recipe card, speciality ingredients, syn free, travel

slimming world moussaka

Good evening. Hey, it’s been a while since we chatted, just you and me. Well, that’ll have to wait – The Returned is back on TV tonight and I can’t wait to get a glimpse of that Frenchman’s knob lose myself in the mysterious world of the returning dead and impossibly pretty girls saying ‘Poob’. Ah yes. Paul is making moussaka, so I’m simply going to write until either a) it’s 9pm or b) my shoulders hurt or c) Paul forgets to bring me my hourly coffee and I have to set about his face with a claw hammer. He’s in good spirits today because he’s left his job – don’t get me wrong, he loved it, but it’s a new adventure see? I’ll touch on that another time because tonight I want to chunter on about our holiday. Can I remember the details? Of CORSICAN. It’s exactly that level of shit-hot humour you bloody love.

The last time I wittered on about Corsica, I told you about how lovely the villa was, how appalling my French was and how I managed to make a complete tit of myself in the middle of a French supermarket only to be shouted at and admonished by a merrily-whiskered lady behind the till. I’m not going to write chronologically about what we did going forward because frankly, we spent an awful amount of time sitting around doing nothing other than eating bread and relaxing in the sun.

That was my first downfall. See, I managed to burn myself in the sun. I’m always so careful to protect myself against the sun (health anxiety, remember), and despite previous times when I’ve turned myself blue by applying too much sun-screen, I slicked it on with gay abandon. Listen, I’m a Geordie – we don’t do bronzed and golden, we do either Philip Schofield’s hair white or alarming-boil-red. There’s no middle ground. I’m a big guy and I take a lot of sunscreen to cover me (I did think it would be quicker to use one of those hoses so dramatically employed in decontamination chambers) but I thought I had it licked. Nope. After three hours of merrily splashing around in the pool and sizzling gently on the sun-lounger, I noticed that my right buttock was a trifle sore.

This isn’t uncommon – I use my bum-cheeks most of the day, so a little tenderness can be expected. Normally Paul just needs to tilt me to relieve the pressure. But no, this was a more serious pain – I had managed to half of my arse a charming post-box red. You genuinely don’t realise how much your arse touches something until it feels like it’s been pressed against the door of an industrial kiln for a few moments. Every sit was uncomfortable, every walk a mixture of chaffing and sadness. Plus, in my mind, my arse now resembled a block of Neapolitan ice-cream, only far less delicious. Paul had to spend five minutes gently kneading my buttocks with after-sun to bring comfort – it may have looked slightly erotic if it wasn’t for me yelling that he was catching my arse-hair in the metal clasps of his watch.

Now now, don’t get preachy, most men have a hairy button, it’s just a fact of life. Paul was once climbing naked into the shower when I ran into the bathroom and clipped a clothes peg to his bum-hair for a laugh. I managed to just nip his sphincter in the peg mechanism. Well, honestly. I’ve never heard him scream so loud – there would have been a less dramatic response had I shot his foot off with a sawn-off shotgun. He didn’t speak to me for the rest of the day and it was only after I bought him a 1kg bar of Dairy Milk from Amazon and allowed him to delete all my favourite programmes from the Sky Planner that his frostiness melted. 

That was me injured. Paul’s turn now. Dotted around the pool were three metal ‘hammocks’ which were shaped like open metal balls suspended from a frame. You can see them here:

Casa_Julia_LowRes_Sept14_SH_02 (1)

Lovely yes? I declined to get into them as I was worried the chain would snap under my weight and well, I hate to hear metal scream, but Paul is lighter and more daring so flung himself into one with gay abandon. As if we could manage any other kind of abandon, dearie me. He swung around for a bit until he realised he was going to struggle to get out, given he’s only got little legs and the ball shape didn’t lend itself to an easy exit. I watched as he valiantly declared he’d found a way off only to swing the entire frame over and land, quite literally, flat on his face, with the frame of the hammock smacking his on the back of the head a moment later. I couldn’t tell if the loud ‘ooof’ came from me, his mouth or the air escaping from his fat, but it was hilarious. Me being a conscientious, kind-hearted husband couldn’t do a jot for laughing – indeed, I laughed so much from the deep-end of the pool that I almost drowned myself (that’ll teach me) and he lay for a good few seconds before laughing and moving. I’d be a shit paramedic – anything faintly slapstick and they’d be declaring death whilst I stood around slapping my knees with merriment. Perhaps it was karma from when something similar happened to me in Dobbies – we just don’t do well with hammocks.

Once we’d wiped the tears from our eyes (mine tears of laughter, his tears of blood and ocular fluid) we took a moment to decide what to do and decided on a spot of lunch. I was clearly so upset and fraught with the worry that Paul’s skull was filling with blood from his massive internal injury that it was really all I could do to take myself off for a long shower whilst Paul set about cutting up cheese and putting rocket in a bowl – well, it makes it easier to scrape into the bin later on. It was just as Paul was bending down (naked, remember) to get something from the crisper drawer when our rep appeared at the open living room door with a loud ‘HELLO’. Paul, mortified, spun around on his heel and clutched a tea-towel to his genitals (the same tea-towel I later saw him cleaning my wine glass with – which explains why I wondered if we were having Brie with our sauvignon blanc later on). Paul doesn’t do exhibitionism (even though he should, because he’s lovely), unlike me. I’m not fussed when I’m on holiday, I’ll cheerfully flop it out if it saves me carrying my swimming knickers to the beach.

I don’t swear ‘swimming knickers’ I hasten to add, I just like how that sounds in my head’.

What followed (I had taken a moment to stop murdering Cher’s greatest hits in the shower in order to gleefully listen) was a toe-curling exchange where Paul, frozen behind a breakfast bar with only a tea-towel and a packet of Pringles to hide his modesty, had to exchange polite conversation about how to turn off the pool alarm and where to leave the towels whilst the rep looked absolutely everywhere but his body. The rep was lovely mind, don’t get me wrong, and he had the good grace not to shout ‘YOU’RE NOT SUPPOSED TO LET CATTLE IN’ to me as I came out of the shower towelled and pleasant. He then explained that as a gay nudist he had seen it all before, as though Paul was some spectacle designed to be peeped at through a hole in the door. In another world it may have been the beginning of a raunchy Xtube video but not ours – Paul was so shocked and frightened that he had to have half of my sandwich just to calm down. 

I appreciate that this reads like some campy seventies farce but, as Mags is my witness, it’s the truth. Worst part of it all? Paul was so distracted by not accidentally showing the rep his lid that he paid no attention as to how to turn off the pool alarm, and MAN was that alarm sensitive. Each morning we’d be woken by it screeching away if a leaf tumbled in or a water-molecule split. I swear I sighed once in bed at the other end of the villa and it was away, wailing and blaring like a rape alarm. Our poor neighbours. Whilst we couldn’t see anyone nearby – it was forest that surrounded us – we knew there were people close-by by the laughter and sound of cars crunching over gravel. Knowing us, we were probably perched at the end of a housing estate or a nursing home and several dozen Corsican families were being treated daily to the sight of our naked buttocks (mine a fetching red) as we climbed in the pool. Ah well. Not like we’ll ever see them again. 

Final tale before I sign off for the night. We did a very British thing indeed. Perhaps not British, actually, but rather the domain of the bone-idle. We decided halfway through the holiday to have a trip along the island to the port town of Bastia, a good three hour drive away (taking into account Paul’s need to stop every thirty minutes for a dump as we entered somewhere new). We planned the route the night before, made a couple of sandwiches for the car, set the alarm – all ready. We were in the car and making excellent time by around 8am. We’d researched local museums and excellent restaurants to try on our day out, oh what a lovely day. Hmm. The reality of it was that we drove for three hours and then couldn’t find a parking space. Not one. The French seem to park their cars like they’re dashing into maternity wards and haven’t a moment to lose. Every side street is an obstacle course of Corsican Corsas, with cars parked parallel, flush and across the road. I couldn’t understand it and the rage built up in me to such an extent that I yelled ‘WELL FUCK THIS’, did a 76 point turn in the middle of a one-way street and immediately revved the hell out of Bastia. Bastia? More like BASTARD. 

It might have been a lovely town full of curios and wonder, but all we saw of it was the back of a tour bus and the interior of a very large supermarket where we stopped for a calming round of bread and cheese. We’d managed the equivalent of driving to Durham from London, stopping at a Tesco Extra, buying a loaf of bread and driving home. The drive home was fairly silent – Paul slept, and I spent most of the time with my eye twitching and a renewed dislike of the world.  I did switch the radio on but frankly it sounded like I’d tuned into a cockfight so that was snapped off in anger too. 

I was at least reassured that when recounting this tale to a friend that she had done exactly the same, right down to the stopping at the supermarket on the way back. Phew.

We’ll leave it there. French Zombies are here. Before I go, tonight’s recipe is a Slimming World friendly moussaka. You’ll enjoy it! Bit of a clart on making it, no fib, but it’ll be tasty. Serves 4. You could make it with beef mince – lucky we chuck in three big bags of extra lean in our Musclefood deal, found RIGHT HERE (and don’t worry, it opens in a tidy new window so you won’t lose me forever).

slimming world moussaka

to make slimming world moussaka you’ll need:

  • 500g of extra lean minced lamb if you can find it – our butcher does lean lamb and we use that, but they also sell it in Tesco
  • 60g of extra mature cheddar, grated (2 x HEA)
  • 500g pasatta
  • 2 medium aubergines, cut into slices and dipped into lemon juice to stop them going brown
  • a couple of large potatoes
  • 1 bog standard carrot, diced finely
  • tin of tomatoes
  • 1 courgette, diced finely
  • 1 white onion, finely chopped
  • 2 fat cloves of garlic, crushed and minced (yep: USE ONE OF THESE MAN, YOU’LL SAVE SO MUCH)
  • 1/2 tsp of ground chilli, 1/2 of cinnamon, 1/2 of rosemary if you can find it, 1 tsp of oregano and 1 tsp of thyme
  • pinch of salt and pepper
  • beef stock made from a decent stock cube
  • half a tub of bloody Quark
  • 2 tbsp of fromage frais (make sure syn free else Maggie May will be livid)
  • bit more cheese, just to make it nice

and then to make slimming world moussaka you should (deep breath):

  • actually, look, it isn’t so bad, so get on with it
  • peel, slice and par-boil the potatoes until they are soft with a hint of rigidity, like a randy old bloke’s schlong;
  • take your slices of aubergine and stick them up yer arse and grill them in a fancy griddle pan or normal pan until they’re charred
  • hoy a bit of salt on them
  • cook your onions in another pan until soft, then add everything else in – mince, spices, garlic, courgette, stock etc – and cook for thirty minutes low and slow until it’s really thick;
  • whilst doing that, beat together the Quark, fromage frais, some cheese, salt and pepper and the yolk of an egg into a thick pale yellow sauce
  • assemble – mince mixture, then aubergine, potato, bit of white sauce (fnar fnar) rinse and repeat – you might not get many layers if you have a big dish, but so what? Just do what you can
  • throw cheese on the top and put in the oven for around half an hour, making sure it doesn’t burn
  • add more cheese at regular intervals until you’re satisfied and smiling
  • serve!

Coo, I’m knackered.

J

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October 14, 2015

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american, budget, fakeaways, italian, lunch, recipe card, savoury snacks, snacks, syn free, taster ideas, vegan, vegetarian

syn-free pizza

I’m in a huff. I left work at 5pm and it took me two hours to get home, saying as every single person in the world decided in unison to drive towards Alnwick on the A1. Bumper to bumper traffic and even though I took a diversion seemingly via Northern Ireland, it was still all very stressful. I’ve mentioned so many times about poor drivers that this barely needs a mention but a big FUCK YOU to the tagnut in the Audi behind me all the down the A1, who despite being stuck in EXACTLY the same traffic-jam as I was, spent most of the time bellowing at me in the mirror like he was trying to put out a fire with swearwords. Apologies that my DS3 doesn’t come with a fucking flight pack, you stupid sunset-coloured packet of shit. Oh and whaddya know, when he DID manage to get past, did he indicate? Did he buggery! Audi drivers: you DO have indicators in your car – there’s a big knob in the car to operate them. 

AND BREATHE.

At least when I managed to turn off and the traffic calmed down I was able to take in a bit of scenery and stop for one of those fantastically freeing extravagant pisses that only men can have by the side of a road or tucked down a layby. Admittedly my knowledge of foofs isn’t exactly shit-hot but it’s my understanding that it’s far more difficult for ladies to have a quick tinkle without having to take everything off or risking falling into a nettle patch with a froth of piss around your ankles. Here’s a fun fact for you though – it doesn’t matter how discreet a bloke is, no matter how carefully he parks his car and how far into a bush he goes to have a wee, the very second urine leaves his helmet a car will promptly appear full of children and nuns, leaving him with the unenviable choice of carrying on and causing offence or having to reverse the flow, which let me tell you now, BLOODY HURTS. It’s like trying to fit a washer to a gushing tap. I bet even Neil Armstrong up on the moon nipped behind the lander for a quick Jimmy Riddle only to be met with a rocket full of Russians gazing balefully at him the moment he ‘pulled the cord’. Anyway, it seems fair that men have the upper hand when it comes to weeing, given ladies can have so much fun with their bajingo. If I was a lady, anything I owned that was even slightly cylindrical would have a very glossy patina to it, let me tell you.

I had to go for an x-ray this morning on my shoulder. Nothing exciting I assure you – I’ve got a trapped nerve or something which is making my neck ache and my fingers tingle unnecessarily. Explain to me this – how comes I arrived at 9am for a 9.30am drop-in session only to be met with a veritable sea of lightly shaking old ladies all ahead of me. How? What time did they turn up for that to happen? I mean I appreciate getting an x-ray might be a day out but if they were anything like my nana, you could hold her up to a bright light and see Mint Imperials through her papery skin rattling around her body at the best of times. Ah nana. I tutted and moaned and then remembered they’d fought in the war for me. So I upped the volume of my tutting knowing the shellshocked amongst them wouldn’t be able to hear for their ringing ears.

Actually, it was a very pleasant experience – pulled into a room, told to remove my shirt, complimented on my beard and then blasted with radiation, which before I met Paul was pretty much my average night out. They did give me two heavy bags to hold to ‘pull my shoulder into the correct position’ which, judging by the fucking weight of the bags, was somewhere in Aberdeen. Of course because it was a big brute of a bloke talking to me, I didn’t want to lose face and drop the bags so I had to stand still, grimacing and squinching my eyes together in pain. I bet he told everyone when I left that I was absolutely dying for a shite. Can’t fault the NHS though – doctor told me I needed an x-ray yesterday and it was done by this morning. That’s almost as good as when I went for a private MRI a few years back, where I paid a billion pounds just to leaf through a copy of Home & Country in the waiting room and be called Sir by the receptionist. Actually, thinking about it, two MRIs and two x-rays in however many years…that surely means I’m overdue a superpower or something? I’d be a crap superhero. Captain Mince. The Anal Intruder. Barry Beige. All possible names.

I’ve got to be careful when I’m visiting the doctors or having anything done, because invariably my anxious mind tries to default to the worst case scenario. I was sitting cross-legged watching the TV before and when I got up to discover my left leg had gone to sleep, well, that was it, I’d diagnosed myself with motor neurone disease (and please, I know it’s an awful disease, that’s why I’m scared of it). I’ve already resigned myself to the fact I’ve probably got a spine like a packet of Ritz crackers that someone’s kicked up a flight of stairs, but really, realistically, I’ll have just pinched a nerve swimming and my body is acting accordingly. Oh it is awful being neurotic.

Anyway, only a little entry tonight because it’s time for The Apprentice. I know, I know. I don’t know why I watch it either. I don’t like Karen Brady, I don’t like Alan Sugar and Charles Littner may as well come out in a cape twiddling a moustache to complete the ‘villian’ role. At least Nick was gentle in his absolutely devastating, soul-destroying cutdowns. Charlie Brooker said it best when he described Alan Sugar as looking like a water-buffalo straining to shit in a lake. I still watch it though, so really, who’s the mug?

Tonight’s recipe is a nice simple idea for pizza without the syns. It’s also without the crust and using a giant mushroom – but at least you’re not having to let your trousers out after. We seem to have had quite the run of vegetarian recipes lately. That said, don’t forget our deal with Musclefood – you can buy 2.5kg of chicken for £9 (click here, you’ll need code SMALLCHICKEN) or 5kg for chicken for £19 (click here, you’ll need code BIGCHICKEN). Then there’s also our giant box of meat for only £40 which is enough for so many meals I could weep. You’ll find details of that right here and I very much encourage you to give a go!

syn free pizza

to make a syn-free pizza, you’ll need:

  • four BIG portobello mushrooms – the bigger the better
  • some tomato based sauce that you’ve made – I just sweat (NOT swear) down tomatoes, onion and a bit of garlic and blitz
  • whatever cheese you want
  • whatever veg you want
  • whatever toppings you want
  • whatever you want
  • whatever you like
  • whatever you say you take your money you make your choice

Remember to weigh your cheese etc for HEA and if you’re adding things like chorizo or olives, syn them!

and to make your syn-free pizza, you should:

  • take the stalks out of the mushrooms and scrape out the gills (the little tiny labia like bits around the outside)
  • put in the oven for 5 minutes on 190 degrees to dry out a bit
  • get rid of any excess moisture
  • top however you want
  • bake for twenty five minutes or until it’s golden brown, texture like summer

Of course, if you fancy more pizza, we’ve done a couple:

If you don’t like mushrooms, you could make it with a base of Smash, but for goodness sake don’t let the tweak police know, they’ll pap themselves.

Enjoy!

J

PS: I don’t know if you’ve noticed, but if you’re a fan of the recipe or the post, there are share buttons below – just hit them to share the recipe with your friends and fellow fatties.

 

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October 12, 2015

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fakeaways, lunch, persian, pulses and grains, recipe card, salad, savoury snacks, snacks, syn free, taster ideas, vegetarian

quinoa porridge with roasted tomatoes and garlic

Didn’t get to sleep until 4am this morning. Was woken by Shaddapa Your Face at 7am. Brief entry. But you’ll note that we are still to let you down with our recipe-a-day. Proud of that one! 

Tonight’s recipe was something we’d seen somewhere, written down, then completely forgotten about until a bag of quinoa cheerfully fell out of the cupboard. Quinoa is one of those things that looks awful (to me) but tastes fine. Give this a go – it’s comforting and piss-easy to make.

quinoa porridge with roasted tomatoes and garlic

to make quinoa porridge with roasted tomatoes, you’ll need:

  • 250g quinoa
  • 1.1 litres vegetable stock
  • 90g reduced-fat feta cheese (2x HEA)
  • 300g cherry tomatoes
  • 4 garlic cloves, thinly sliced
  • 10g mint leaves, chopped to bits
  • salt

then to make quinoa porridge with roasted tomatoes, you should:

  • place the quinoa in a saucepan, add the stock and bring to the boil
  • reduce the heat to medium and cook gently for about 25 minutes, uncovered, stirring occasionally until it reaches a porridge-like consistency
  • fold in the feta chunks like a kind, careful lover
  • add the tomatoes into a hot oiled pan and cook for about five minutes, stirring once or twice so the sides become charred
  • add the garlic slices and cook for about 30 seconds, stirring frequently so it doesn’t burn
  • transfer the tomatoes and garlic into a bowl, sprinkle with 1/4 tsp of salt and some black pepper
  • chop the mint and fold through tomatoes immediately before serving
  • spoon the porridge into a bowl, and top with the tomatoes

Easy. Yeah, it’s a bit ‘my husband works in the city and I’ve got an etsy page selling bunting made from spider dreams and melancholy’ but it’s worth it.

J