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January 21, 2018

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fakeaways, fast food restaurants, low syn, lunch, mexican, one-pot, recipe card, rice, savoury snacks, snacks, taster ideas, vegan, vegetarian

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gallo pinto: a pan of tasty rice and beans

Rice and beans! Gosh, those words take me back. Absolutely no messing about tonight, straight to the recipe – I had plans to sit and type out the next part of our Stockholm adventures (one a week) but like all best laid plans, they were unravelled by the introduction of a wildcard third party, this time in the form of my parents. We received a phonecall at 2pm to inform us that they’d broken down (the car, not their personalities) in Blyth (for those that don’t know, Blyth is a verruca on the model’s foot that is the Northumbrian coast) and could we possibly get them a pack of batteries as they thought the immobiliser key was at fault. Meh, fair enough: should be easy, no? You’d think so, only they didn’t know the size of the battery. Or where to go. I rang Halfords who were about as much help as a glass hammer, Maplins who didn’t bother to answer and Homebase who put me on hold until time immemorial to ‘check the stock’. I don’t know if anyone is missing a pleasant-voiced nana in the North East area, but I assume she’s trapped somewhere in the back of Homebase under a load of decking. We schlepped around the shops – in the snow, no less – and managed to secure one of those cards of tiny batteries from B&M of all places. I hate B&M – it’s all a bit shellsuit, isn’t it – but at least they had what we needed.

A nice 15 mph crawl back to Blyth (stuck behind someone who was driving as though the lightly falling snow were greasy ball bearings) revealed the next part of the fun – none of the batteries were the right size. Oh good! Helpfully, neither parent had brought along their glasses meaning they couldn’t read the tiny make and model of the battery, but luckily Paul’s eager eyes spotted it. Off we went, once more, into the snow, car swerving merrily on the slick roads. If I asked you where to get a PX28A battery at 3pm on a Sunday – with only an hour to go until the shops shut – what would you do? We took a gamble on a mad dash to another Halfords a few miles away. Paul rang ahead to check and salvation lay within: they had six of what we needed. Driving altogether too quickly for safety and adding in an alarming drift around a roundabout, we arrived with minutes to spare. I sent Paul in for what should have been a quick purchase and out, but five minutes passed and still he hadn’t reappeared. A text came through from him to say he was “stuck behind some chavvy c*nt with liquorice teeth arguing about baby seats”. I went to investigate and he was spot on – one of those vile arrogant-without-a-good-reason bucket-boxed trollops giving it the Big I-Am because she’s got an bottom-end Audi on extensive finance and who thinks she’s Anita Roddick because she’s a green level Younique seller. She was doing that awful thing of repeating what she was complaining about over and over and louder and louder (with a foul mouth) without listening for a reply. To her absolute credit, the cashier managed to shut her down in the end and turned to serve us with broken eyes. We bought those batteries with two minutes left on the clock.

I don’t like to be cruel, but I do hope that Audi span into a river on the way home.

Anyway, a sharp drive back to Blyth was met with sarcastic replies about timekeeping from my parents and much shivering. The battery was hastily replaced, the key was turned…and the battery was flat. Repeated attempts to start the battery had left it as flat as a witch’s tit. We tried to jump start it using my car but a combination of me being a total fanny about anything mechanical and us all being unable to get to my engine meant we had to rope someone else in – and then it turned out that wasn’t the issue either. Finally: time for my parents to bite the bullet and phone a bloody breakdown service. We then had to sit all huddled in my car for an hour or so, which was fine, but the car park we were in is a notorious dogging spot and so it was altogether exceptionally awkward. To pour salt in the wound, we were dispatched to get a McDonalds for our nephew meaning my car now smells delicious and we had to watch all sorts of lovely food being chowed down by folks who don’t know they’re born. Bastards. Ah well. We got home at 7pm and whaddya know, the local newsagents just doesn’t sell the green beans nor veal that we needed for tonight’s tea.

I’m thinking about having them put in a home prematurely.

Anyway listen, let’s not procrastinate. I said I would get straight to the recipe and I failed you wildly. I apologise. Let’s do the rice and beans – to me, this makes more than enough for a proper meal (veggie too) but if you want to bulk it out, grill some chicken breasts with peri-peri sauce and feel like you’re in Nandos, only without having to pretend that the chicken and chips you’ve massively overpaid for isn’t a bit shit, actually. I hate Nandos: it’s a cesspit of first dates, crap chicken and folks who think they’re too good for KFC.

I’m sure this recipe is entirely inauthentic but I don’t care, it was tasty! Serves four-ish. I found the recipe on stripedspatula.com and adapted it only slightly to make it SW friendly – full credit to them!


rice and beans

to make gallo pinto (rice and beans) you’ll need:

  • one large red pepper
  • one large white onion
  • two cloves of garlic
  • a tin of black beans – you can find them in most major supermarkets, sometimes in the ‘World Foods’ bit, but if not, use kidney beans)
  • 8 tbsp of salsa (2 syns – the salsa we use is from ASDA and comes in a Hot and Spicy edition) (but most salsa kicks in about the 1/2 syn for a tbsp mark)
  • a good glug of worcestershire sauce (or tamari)
  • 200ml of beef or chicken stock (or veggie)
  • chopped coriander for the top
  • 400g of cooked rice – much better to use day-old leftover rice, but MAKE SURE THE DISH IS COOKED THROUGH GOOD AND HOT
  • if you can’t be arsed with leftover rice, cook some fresh and allow to cool.

top tips for gallo pinto (rice and beans):

to make gallo pinto (rice and beans) you should:

  • chop the onion and pepper up into little chunks and gently fry them off in a few squirts of oil (0.5 syns, but between four? Come on)
  • once they’re softened, add the garlic (minced: use one of these to save your smelly fingers!)
  • tip everything else in bar the coriander and give everything a stir and allow to bubble quickly for a few minutes until the stock has almost boiled off and the rice is steaming hot
  • top with the coriander and serve!

Easy peasy – and a great side dish! Want more random ideas? Click any of the buttons below to be whisked away on on adventure through time and eating!

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J

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January 15, 2018

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airfryer, american, bacon, beef, beef mince, burgers, chip shop, cured meats, fakeaways, fast food restaurants, kebab shop, low syn, pork, recipe card, savoury snacks, snacks, syn free

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the dirty threesome burger with the twochubbycubs!

A dirty threesome burger? Bet that got your attention, you saucy minx! You know sometimes you see something on the Internet, you long for it, you lust for it – it pervades your thoughts, wears you down and ultimately you NEED IT. You HAVE to have it. So you just do it? Well, this burger is that thought process brought to life. It seems I was in an especially suggestible mood yesterday because I only saw a picture of this sexy monstrosity yesterday and there I am, not 24 hours later, toiling in the kitchen. So easily persuaded. It’s lucky my postman didn’t offer to take my package round the back this morning – I’d have put on a condom and reached for the Flora Buttery before he had a chance to take off his satchel.

So, because something like this needs no introduction, I won’t go on and on with my usual spiel. I did want to point out that we’ve developed a new page however:

Go ahead and click – it’ll open in a new tab so you won’t lose this page. We’re just pig sick of people buying a £3.99 rotating candle from Wilkos and saying they’ve got an Actifry and they’re shit because they can’t cook chips in it. It doesn’t help that the halogen oven markets itself as an airfryer when it’s bloody well not – it’s a lightbulb in Darth Vader drag. Anyway, click the link and let me know what you think.

So what is a dirty threesome burger? Easy! It’s for when you can’t decide what you want in your mouth and thus combines pizza, burger, bacon and chips in one unholy, terrifying, WONDERFUL alliance. Shall we begin? You might want to pop a towel down to catch the sloshing. This makes enough for two BEASTS.

dirty threesome burger

dirty threesome burger

dirty threesome burger

to make a dirty threesome burger, you’ll need:

  • 500g of extra lean beef mince
  • one chopped onion
  • a good pinch of salt and pepper
  • your healthy extra breadbun – or any bun you like, as long as you syn it (cough)
  • six thick rashers of bacon
  • a little carton of passata
  • whatever you want for your pizza topping: we used peppers and a bit of chopped chorizo – a tiny amount of 5g, which is about half a syn – but you know what, who is counting
  • potatoes for chips
  • tomato sauce (tbsp – which is what we used – is a syn)
  • 40g of lighter  mature cheddar for the burger (1 x HEA)
  • 40g of lighter red leicester for the top (1 x HEA)

Wondering about the two HEAs? Remember, this makes enough for two – so you get half of each – which is one healthy extra. Simple!

Also, you can get decent mince AND bacon (plus loads more!) in our fantastic Musclefood packs! Just click here to find out what deals we’ve got on!

This looks complicated but read the recipe first, it’s a genuine doddle.

to make a dirty threesome burger, you should:

  • first, turn your gold-framed photo of Mags away to face the wall, she doesn’t need to see this
  • cook your chips however you want them – but we have a definitive guide to cooking Slimming World chips right here, which will open in a new window – you’ll need a handful per burger
  • prepare your burger by taking 400g and keeping 100g of mince for later, then squash that mince with your hands – we don’t like to over-complicate things assuming you’ve got good beef – so just add good pinch of salt, a good pinch of pepper and perhaps some garlic powder – form into two rounds
  • grill your burger however you normally do it – we used our Optigrill for this recipe (heat up, press burger, go) and it worked a charm, but it can be done just as easy under the grill or on a George Foreman – no expensive kit needed with us, remember
  • once the burgers are almost done, stick your bacon on the grill to cook
  • whilst all that is sizzling away, chop up your onion, throw it in a pan with the leftover mince and cook it off with a little bit of passata – you don’t need much, just enough to make a small amount of basic bolognese – maybe add some garlic if you’re fancy – cook until really thick!
  • once that is thick, and the burgers and bacon are cooked, it’s time…
  • first, top your burgers with 20g of mature cheddar each – better to have a couple of slices rather than grated
  • next – cut your breadbun in half and then, using your fingers, push the top down so you create a well, pressing the bread down – imagine, of all things, you were making an ashtray out of clay – you don’t want to push through though
  • add the bolognese, grated red leicester and whatever pizza topping you want – then a bit more cheese
  • whack both the bolognese bun and the burger under the grill for two minutes to melt the cheese and then…
  • assemble! Bottom of the breadbun, chips, tomato sauce, burger with cheese on, bacon, then top with the top of the breadbun with the bolognese and cheese topping! Chips topped with burger topped with pizza.

I mean really. Listen, I don’t suggest you have one of these every night – clearly it’s an ‘excess’ meal, but goodness me what a fun treat!

Oh and if you liked our outrageous burger, DO SHARE using the buttons below, and even better, why not try our other burgers?

Phew!

J

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January 11, 2018

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beef, british, diced beef, fakeaways, low syn, recipe card, steak

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steak and ale pie: low syn and delicious

Steak and ale pie. No look, I’m not even going to waffle on for 1000 words about not being able to tie my shoelaces or an hilarious encounter in the office lift. You’re here for steak and ale pie, and we’re the ones to give it to you. Now let’s make one thing clear though – no amount of fancy recipe is going to allow you to have pastry all the way around the dish like a proper pie. Other blogs might suggest you use a Weight Watchers wrap instead of pastry but that’s like using a dildo instead of a toothbrush – it’s just not the same and you’ll chip your teeth. A wrap is bread. Pastry is delicious fat and flour. So, because we’re big fans of the old ‘a little of what you fancy does you good’, we say use proper pastry, use proper ale, and enjoy your dinner. Eat properly, not Frankenfood. You’re allowed 15 syns a day for goodness sake, don’t save them for some rotten homemade Hari-no jelly sweets and fifteen Muller Lights. It’s your body. Let’s do this.

This makes enough for four ‘pies’. The filling is very rich, as you’d expect, and the pastry creates a lovely thick lid to mop up the sauce. You’ll need four pie dishes or small vessels. Or just make a big one and eat it all yourself. Serve with whatever veg you like! Oh and a heavy casserole dish is better, rather than a bog-standard pan, but either way is fine.

steak and ale pie

steak and ale pie

to make a steak and ale pie, you’ll need:

  • about 1kg of braising steak – now, you don’t need to spend a massive amount here because it cooks for long enough to make it tender, but don’t go buying the Tesco Value shoe-leather steaks because you’ll be chewing it come December
  • one large white onion
  • two cloves of garlic
  • two fat carrots sliced into discs
  • a pinch of chilli powder
  • two beef stock cubes made into 600ml of stock
  • a 330ml (small) bottle of whatever ale you want – because we’re Geordies divvent-ya-knaa we use Newcastle Brown Ale. Couldn’t get more Northern if Sting came and made the stock for us. I’m glad he didn’t, because he’s a self-aggrandising arrogant prick, but sssh (6 syns)
  • two tsp of thyme (if dried) or a good pinch if fresh
  • a tin of marrowfat peas, or if you prefer, a good handful of frozen peas
  • optional: button mushrooms cut in half
  • 100g Jus-Rol lighter puff pastry (16 syns) (and actually, although you use 25g each for the lid, that’s being very generous – you’ll probably find yourself using less)
  • one egg
  • pinch of salt and pepper

If you’re wondering where we got our fancy dishes from – they’re actually soup bowls from Le Creuset, which you can still buy on Amazon – just saying!

to make a steak and ale pie, you should:

  • roughly chop the onion – you’re not going for presentation here so don’t take your time
  • cut up your braising steak into small chunks – postage stamp sized is good enough (get rid of any bits of fat) (I know, it hurts)
  • use a few sprays of oil, get the pan nice and hot and then sweat off your onions until golden
  • add the meat chunks – now, this is important – don’t keep moving them around in the pan relentlessly. Let them sit for a bit – they shouldn’t burn, but they’ll get a bit of a crust on them which is far nicer – trust me
  • whilst that’s cooking, mince your garlic and add it in along with the chilli powder, thyme, a pinch of pepper and salt
  • once your meat is browned, whack the heat right up for a moment and then pour in the ale – you want the pan hot so the ale bubbles up, then get a wooden spoon and scrape the bottom of the pan to get all the tasty crunchy bits up into the sauce
  • next goes the stock, the carrots, the peas and mushroom if you’re using them
  • now just let this bubble gently on the hob for as long as you can – the longer you cook, the softer the steak and the thicker the sauce, but feel free to add some gravy granules if you want to thicken it quicker
  • when it comes to making the pies, get your pie dishes ready, ladle in a load of the mixture and then cut out a lid (using 25g of puff pastry)
  • pop the lid on top of the mixture – nice and snug – and then wash the pastry with beaten egg and a good pinch of both salt and pepper
  • cook in the oven for about 20 minutes or for as long as it takes for the pastry to go golden
  • enjoy!

Honestly one of my favourite meals – no surprise that I do indeed eat all of the pies. OH BONUS RECIPE!

steak and ale pie

We served ours with a wee little caramelised leek, parmesan and Marmite stack! Easy – thinly slice a couple of leeks, sweat them down forever with a pinch of salt and sugar (honestly, low heat, an hour) – they’ll reduce right down. Near the end, add a dollop of Marmite and your healthy extra Parmesan, then shape into little stacks!

Looking for more pie ideas?

Yum! Enjoy, and please do share.

J