Posted by

Posted on

March 31, 2018

Posted under

budget, low syn, lunch, recipe card, savoury snacks, snacks, soup, taster ideas, vegetarian

budget: creamy parsnip and apple soup

Name: creamy parsnip and apple soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6 bowls
Ingredients: 2 medium onions, chopped; 600g parsnips, peeled and cut into wee chunks; 2 garlic cloves, minced; 600g Bramley apples, peeled, quartered and cut into chunks; 1 litre vegetable or chicken stock; 150ml milk (3 syns)

Creamy parsnip and apple soup – part of a new category of budget Slimming World recipes that we’re planning on doing. We’ve done a budget week before, you understand, but it became such a ballache having to work out a tenth of a stockcube that we stopped doing it – I know, I’m shameless. But at the time of writing ASDA are selling bags of parsnips for 20p, so you can make this entire pan of soup – which serves six – for less than £1.50. Freezes well, too.

Forgot to say: apologies everyone who received an empty email talking about a risotto – we haven’t published that yet and the email was sent in error – pressed the wrong button. Blame my sausage fingers, it’s why I’ve never mastered the keyboard or wettened an eager beaver. I’m a hamfisted slut! That’ll come online shortly, I’m sure.

Budget is a difficult topic to gauge, to be honest. What is cutting back to me might be eye-watering extravagance to you – what might be penny-pinching to everyone else might be essential to a few of you. Who knows. The reason we’ve decided to reboot this category is simple: I read an excellent article from Jack Monroe, author of cookingonabootstrap, entitled My Ready Meal is None Of Your Fucking Business. She tears apart the whole argument that people can eat ‘well’ on a few pounds a week far more eloquently than I ever could. So I won’t try, but I’ll give you the strongest push to have a read of her blog, especially if you’re struggling for money and need some cheap but decent food ideas. To think, somewhat ashamedly, that my only initial recollection of her was someone who used to vaguely vex me (because she looked like a teacher I disliked) on the Sainsbury’s adverts. Having read up, and realised that as well as everything else she does, she also managed to royally piss off the Daily Mail, well, fair play to her.

Paul and I are lucky – no dependents to fund, no mortgage to pay, plenty of that luscious pink pound to waste on Ritter chocolate and extravagant trips around Lidl. In theory. In reality, we’re both tighter than a photo finish – we hate spending money and will desperately try to avoid doing so unless it’s for a holiday. There’s a certain outdated stereotype that as gay blokes, we should be tripping the light fantastic in decadent clothes, but trust me when I say the most expensive thing in our wardrobe is the dehumidifier. All of our clothes come from the supermarket – I don’t think I’ve ever owned a shirt that hasn’t come from a multipack and poor Paul has been barrelling into work now in shirts that are almost six sizes too big for him. He fell over the other day in the wind and it took five minutes for him to float to the ground like a feather. I park 2.5 miles away from my work and walk in to save the £7 a day parking fee I’d otherwise occur. I like to tell people it’s because I’m trying to get fit but actually, it’s all about the money. The biggest muscle on my body is the thumb I use to keep my wallet shut. I’ve been trying to encourage Paul to allow us to be a ‘if it’s yellow, let it mellow’ sort of household but we had to stop when the entire house started stinking like Sugar Puffs mixed with tuna.

Both of us came from families that didn’t have a lot of money growing up, but neither of us is any worse off for it – I wasn’t one of those spoiled brats who looked enviously at other kids going to Florida for their holidays – I was more than happy piling into the back of my parents’ car for the eight hour drive to the top of Scotland, thank you very much. Even now I can’t relax in a car unless I’ve got a tent peg threatening to burst my eardrum as I drive along. We never stopped at a Little Chef or anywhere fun en route either, no no – it was warm egg sandwiches and sullen faces all the way. Paul didn’t even get to go on holiday bar a trip to Ireland at the height of the troubles and some trip to Spain at the height of teletext-bargains. I’ve just asked him for a ‘poor’ memory and his was going to school with a pair of Activ trainers from Whittlesea Market whilst everyone else had Diadora specials. Pfft. He won’t elaborate further but I bet his Adidas trousers were two-stripe, with the third stripe being formed from his mother’s cigarette ash. Tsk.

There’s two exceptions to our thrift that I can think of: we like expensive aftershave (Tom Ford) and decent shoes. I like to think when I leave a room that I leave a pleasing order and a wonderful footprint, even if I do look like I’ve come dressed for a bet. Cheap shoes are a false economy – Paul struggled the three miles into work one day in a pair of gardening shoes when the entire bottom of his shoe came away, leaving him limping home in the rain like he’d staggered away from an explosion. A good pair of boots will last you forever, but of course, getting the funds together to buy them in the first place…

Anyway, in my usual roundabout way, I want to apologise if our budget recipes aren’t budget enough for you – but please, do feel free to suggest some more to us! Without further delay, let’s crack on with the creamy parsnip and apple soup, shall we? It’s from the Hairy Bikers, you know. Nope, not the first time two hairy bikers have left us satisfied and smiling with a slight pain in our bellies, but here we are. Do enjoy!

parsnip and apple soup

creamy parsnip and apple soup

Prep 5 mins

Cook 45 mins

Total 50 mins

Author twochubbycubs

Yield 6 bowls

Remember: according to the folks at Slimming World, if you cook fruit, it becomes synned. We don't always agree with this blanket rule and in this case as we've used two apples between six people and haven't made it into an apple pie so we've chosen to not syn it. I know. Mags will put my lights out.

If you want to follow Slimming World's exact advice, this would be about 15 syns - 2.5 syns per bowl - or approximately 2x HeB choices split between six. How silly.

Ingredients

2 medium onions, chopped
600g parsnips, peeled and cut into wee chunks
2 garlic cloves, minced
600g Bramley apples, peeled, quartered and cut into chunks
1 litre vegetable or chicken stock
150ml milk (3 syns)

Instructions

spray a large, heavy-bottomed pan with a bit of oil
add the onions and parsnips to the pan and gently fry for about fifteen minutes
- as an aside - if you want, take your parsnip peelings, spray them with a bit of oil, rub in some curry powder and roast them for a few minutes to crunch them up - you can use these to top the soup!
add the garlic and apples to the pan and cook for another couple of minutes
pour in the stock and bring to the boil
reduce to a simmer and cook for about twenty minutes - the parsnips should be soft
remove from the heat and blend until smooth
add in the milk and give a good stir - add plenty of salt and pepper
serve!

Notes

a heavy-bottomed pan is best for this one - this is what we use and it's champion
Fry Light WILL wreck your pans - use one of these instead!

We’ve done some amazing soup recipes! Have a look:

Enjoy!

Posted by

chubbycubs

Posted on

January 27, 2018

Posted under

bacon, lunch, one-pot, pasta, pork, recipe card, savoury snacks, snacks, soup, syn free, taster ideas

syn-free minestrone soup in a hurry

Syn-free minestrone soup in a hurry tonight, and that’s very fitting indeed because I have to get the blog done, get washed and showered and dressed all before our taxi gets here at 7.30pm. I wish I could say we were off to do something exciting but good lord, we’re going to play bingo in Ashington. If you’re not familiar with Ashington, just picture Aleppo but with more B&M outlets. It’s a safe bet that I’ll be mugged, but all bets are off as to whether it’ll be by the taxi driver, the smokers outside the entrance doors or the old biddies feeding their pensions into the lobby slots. Wish me luck!

Now this syn-free minestrone soup looks like it’ll be a pain in the arse but it’s ridiculously easy, although I’ve taken some liberties with the recipe. The recipe this is cribbed from (Delia Smith) has you sweating vegetables and taking your time. Balls to that: this is soup in a hurry. This makes enough for four big bowls of soup.

syn-free minestrone

Ours looks a bit oily because we didn’t cut the fat off the bacon. Because we’re decadent.

to make syn-free minestrone soup in a hurry, you’ll need:

100g of bacon medallions (see note below)
one large onion (see note below)
two stalks of celery (see note below)
150g of carrots (peeled) (see note below)
2 large tomatoes, ripe
1 clove of garlic (minced)
two leeks (see note below)
handful of spring greens
75g of pasta (little macaroni is best, but we only add proper size)
1.5 litres of chicken stock
1 tablespoon of tomato puree

top tips for syn-free minestrone soup:

you really don’t need to worry about exact amounts of things – and you can take out or add in whatever vegetables you want
the onion, celery, carrots, leeks and bacon need to be chopped fine – either get yourself a good knife and some wrist pain or do what I did and chuck it all in the food processor and pulse it – there’s no need for uniform pieces, just get them into small chunks
you’ll get all the lean bacon you need AND MORE in our excellent Musclefood packages! We’ve got a deal for any budget, or make your bundle of the stuff you use most often!
a Microplane grater makes easy work of that garlic – get yours here!
looking for an oil sprayer – we recommend this one

to make syn-free minestrone soup in a hurry, you should:

spritz a heavy-duty pan with oil, heat to medium and chuck your chopped onion, bacon, minced garlic, celery, leek and carrot chunks in on a medium heat with a splash of water – allow to sweat a little
add a good pinch of salt and pepper and continue to let them sweat for a good twenty minutes or so, giving it a bit of a stir every now and then so it doesn’t stick
add your hot stock, bring to the boil and then allow to simmer gently for a good hour
once the hour is done, add the macaroni, spring greens if you’re using, and cook uncovered for another ten minutes or so until the pasta is cooked
serve in bowls topped with your healthy extra allowance of Parmesan and lots of black pepper

Easy! Want more soups?

Posted by

chubbycubs

Posted on

January 14, 2018

Posted under

budget, lunch, one-pot, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, vegan, vegetarian

super spring greens soup, plus a new video!

Super spring greens soup is all well and good, but let’s be honest, it’s about as exciting as receiving bad medical results in the post. There’s simply no way to make it interesting, so, instead, let me post our latest video. We are messing about with making videos but can’t be fussed making ten-a-penny recipe videos, plus not sure if we can promise you diet recipes when you can see our fat wrists clawing away at the pan handle. There’s a euphemism.

What a catastrophe! Ah I hope you like it. I’d love to hear your thoughts!

So, the soup then. We wanted something nice and fresh, despite it being mid-winter. Here’s the thing: sometimes you really do need some vitamins to wash down your endless pasta, mince, cheese, beef…this doesn’t make a smooth soup mind, so if you’re one of those fannies who can’t abide soup that isn’t like drinking gossamer silk, then tough titty. This isn’t a taste explosion, no, but it’s hearty and healthy.

Do you need a soupmaker? You can use one if you like (this is the one we have) but in all honesty, this is a pan and stick blender job. You don’t need to spend a lot of money on a stick blender – a tenner will do!

spring greens soup

to make super spring greens soup, you’ll need:

one big head of broccoli
200g of spring greens
100g of watercress or spinach if you prefer
750ml of veggie stock, made from bouillon powder preferably, but listen, I’m not arsed
lots of black pepper and salt
optional, but necessary if you’re a fancy-dan like me: a scattering of pumpkin or sunflower seeds (2 syns-ish)

to make super spring greens soup, you’ll need:

if you’re making in a soup maker – get the stock bubbling and then cook the broccoli and spring greens for about fifteen minutes until softened – add the watercress and blitz!
if you’re making in a pan, much the same – boil the veg, add the watercress, use a stick blender to blitz until fairly smooth
top with lots of black pepper and a pinch of salt
serve with your nuts laid on top if you’re using, mahaha!

Want more soup ideas? Who wouldn’t?

Yum! Off to mash another banana now. Someone call A&E!

Posted by

chubbycubs

Posted on

December 10, 2017

Posted under

lunch, one-pot, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, vegan, vegetarian

christmas clear out: spicy red pepper and tomato soup

You’re going to think I’m taking the mick with this recipe for spicy red pepper and tomato soup, as it’s literally the laziest recipe you’ll ever make. But here’s the thing – we get asked all the time for truly simple recipes and well, it doesn’t get any easier than this. You’ll find everything you need either in your cupboard or down the supermarket, nothing fancy here! Plus it’s syn free and you don’t need to clart about peeling vegetables or feigning interest in someone else doing it for you.

Let’s get straight to the recipe – remember, this week, we’re away working on an exciting personal project and thus, no blog posts. But rather than leaving you hanging, we’re pumping out a few of our stragglers with hardly any guff at all! Don’t worry, normal service will, of course, resume soon!

to make spicy red pepper and tomato soup you will need:

270g cherry tomatoes, halved
1 jar roasted red peppers, drained
1 vegetable stock cube
100ml water
½ tsp chilli powder
½ tsp paprika
1 tsp dried chilli flakes

to make spicy red pepper and tomato soup you should:

blend all the ingredients together – we just used a stick blender (the one we use is only £8 at Amazon!)
pour into a saucepan and heat over a medium-high heat until hot
eat!

After more ideas? We’ve got you covered! We’ve got loads of soups:

Just click one of the buttons below to find more recipes!

Posted by

chubbycubs

Posted on

November 3, 2017

Posted under

breast, chinese, fakeaways, noodles, one-pot, poultry, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, travel

creamy chicken and vegetable soup

Creamy chicken and vegetable soup – well, actually, it’s thick enough to almost class as a stew, but you know sometimes you just want a bowl of chicken soup to put hairs on your chest and make yourself feel better? This is that dish. Easy to make, actually tastes decent and rammed full of vegetables to boot. What more could you want? But first, the final part in our Benidorm story – and thank goodness, because boy has this horse been flogged. I’d apologise, but we get plenty of lovely messages from folk who seem to adore our holiday stories, so…if you’re not one of them, click on the shortcut button of the (deep breath) ELDERLY BEWHISKERED CRONE DRESSED IN PEASANT’S CLOTHING WITH A SAGGY OLD ASS to go straight to the recipe. We’ll stay here and not gossip about you, promise.

Pfft. Right one wasn’t she, bet she buys her shoes from the market. Tsk. Right, back to the sun for one final trip…

Part 8! We didn’t think it would take this long to reach climax, but well, it’s been a long week, and there’s worry at work, and sometimes he’s just not that into you. But hey, here we are. Now, rather than bore you with every tiny detail, I’ll sum up the end of the holiday in three key stages. Enjoy! But before we get started, just a quick video to get you slick in the nethers…

Final night

The final night was a long, drawn-out evening of gentle drinking and gambolling about. Nothing much of note save for the fact that Paul decided he had heartburn – we spent around an hour trying to find somewhere that sold El Gaviscon but it wasn’t to be. Don’t worry readers, he spotted a frozen yoghurt shop and decided that this was essentially the same thing as a glass of cool milk. I wasn’t so sure, but let me tell you how amazingly brave he was, choking back his 500ml of frozen yoghurt covered in brownie bites, caramel, Haribo sweets, marshmallow, flake bits, Rolos and chocolate sauce. It’s funny, his heartburn seemed to just melt away with this concoction. Isn’t he a trooper? Because I’m trying to be good I settled for some passion-fruit flavoured yoghurt that was as lurid as a hangover piss, but surprisingly tasty. Paul, still a bit sore from our bickering earlier in the day, wouldn’t share. I’m sure you can agree he’s a poor sport.

Our final meal was in the Italian Garden (we had given up trying to find a decent ‘local’ restaurant at this point, and our cankles were protesting at the thought of mincing over to the Old Town). Paul chose the place because he wanted some stodgy pasta to weigh down the sugar-bomb in his stomach. I agreed with his choice because the waiter was the spit of Gianno d’Marco from nineties Eastenders, who had been the cause of many a teenage erection back in my formative years. I can’t write anything exciting about the food other to say that the chef must have had an almighty tremor – I ordered an exotic mushroom salad and it was positively floating on balsamic vinegar to the point where it was like looking at a mirage of Paul through the vinegar fumes. Paul had pasta. Paul always has pasta and then complains he’s too full and can’t walk. Ten years together and he’s never left a meal without clutching at his belly and/or chest and graphically telling me how quickly he expects to see his dinner again. You can’t buy that sort of class, can you? We paid up, me personally thanking the waiter – he thought I’d left a massive tip but I had to explain that my phone number. He’s never called. Bastard.

Lockdown

Anyway, poor Paul did have to waddle because we were straight over to Lockdown, Benidorm’s Premier Escape Room. Don’t get me wrong, I’m absolutely sure there’s hundred of rooms in Benidorm where desperate young men and women fight to escape before the hour is up, but that’s the consequences of cheap drinks and easy living. We turned up fashionably early which led to us having to wait in the lobby. That would have been fine but we thought we had it to ourselves and were merrily shrieking and clarting about when some poor chap popped his head up from behind the counter where he’d been fiddling with the computer. Ah well. He introduced us into the room – it took us both a while to tear ourselves away from his delicate facial hair and big kind eyes – and left us to it.

The room was Cold War themed, with the curious task of defusing a nuclear bomb thrown in for good measure. It was brilliant! Absolutely brilliant! No point in giving you any spoilers but it was possibly the most interactive one we’ve done so far – tonnes of hidden secrets, attention to detail and hell, even a chance to dress up. What more could a lad want? Whenever we were stuck the phone would ring – we were supposed to reply with a codeword when he spoke but I was lost in a moment and asked ‘what was he wearing’. Paul took the phone and steered us to victory!

I say this each and every time – if you have never done an escape room, get one booked! They’re a great way to spend an hour and as they get more and more popular, the standards keep climbing. Do it!

With that done, we walked back to the hotel, took a drink up to the room and watched the streets hustle and bustle below. It was a great end to the holiday that we thought we’d never want to begin.

Return

Our flight back to Newcastle was at the altogether unseemly hour of 8.30am, which meant having to get up at around 4am to allow enough time to shave, shit, shower, get to the airport, learn how to fly and stand in for the pilot. I can’t deal with 4am: I look like I died four days previously and someone’s just pulled me out of the morgue. I may have told the receptionist who rang me at 3.50am with a wake-up call to fuck right off in my sleep-addled state. I later apologised. I can’t rely on Paul to get us up – he’s constantly saying ‘ten more minutes’ and going straight back to sleep. Our house could be a raging inferno and he’d still be lying in bed telling the firemen he can’t get up until he’d done his ‘stretches’. Pfft. The only thing belonging to Paul that stretches in the morning is his arsehole, and that’s only to release eight hours of shitgas that’s been building up through the night. I’m thinking about seeing if he can have a pilot light fitted on his taint – I can’t remember the last time I woke up not dry-heaving into my pillow.

Regardless, we were out of the hotel in enough time to sit and wait for our ‘private transfer’ back to the airport, which turned up late and in the sort of car you see rotting in fields near illegal caravan parks. We climbed in – gingerly, we didn’t want to disturb his rust collection – and he shot off like we were slingshotting round the moon. Three minutes later we stopped to let in a lovely couple from a less salubrious hotel and I’m going to tell you something now – if you’re a smoker and you’re one of those people who save half your cigarette in your packet for later – you need to know that you absolutely honk. There’s no two ways about it – I can smile politely through most things, but that smell, no way. Especially when you’re hacking away spreading it all around the taxi like a cloud of rancidness.

That was the least of my concerns, anyway – the driver, clearly just passed his test with the Henri Paul School of Motoring, drove us to that airport as though his life depending on us getting there before the sun came up. Don’t get me wrong: I appreciate a fast driver and clearly he wanted to get us to the airport, but at the same time, I’d prefer not to fly home scraped into a strawberry jam pot. Twice I genuinely thought we were about to crash – first he overtook another speeding taxi with about four inches to spare, then he wandered across two lanes of traffic and the hard shoulder whilst he fiddled about with his phone, presumably trying to work out the necessary mph for take-off. I snuck a glance at Paul who was absolutely ashen-faced and then resumed the task of clinging onto the back-seat using the full suction of my own sphincter. I saw death that warm Spanish dawn, and he wears a soiled Benidorm or Bust t-shirt. We gave him a tip (“slow the fuck down!” – hello?) and cleared the area before our taxi companion had a chance to light up the remnant of her stinking tab.

What is there left to say? Our flight back was entirely uneventful – clearly the Spanish sun had calmed the lungs of most of the passengers as, unlike the flight in, it was relatively free of phlegmy coughing. One thing: do Ryanair switch the seatbelt sign on more often than other flights? I was bursting for a piss but every time I stood up for the bog, on came the light – felt like I was doing the hokey-cokey with my bladder. Either they were desperate to clear the aisle to make sure they could peddle their chotchkies and scratchcards or the pilot was a bastard, because that flight was as smooth as a vaselined otter. We landed in a sea of grey clouds and disembarked to a mist of blue smoke as the brethren of the blackened lung lit up, completely ignoring the no-smoking rules. Cases retrieved we made our way home and that’s it, readers – Benidorm done. Are you relieved? Have we left you satisfied and smiling? We always do.

Thoughts

I’m holding my hands up. As I touched upon in part one, we could not have been more wrong about Benidorm. We thought we’d absolutely hate it – that it would be full of rough people shouting incoherently and rustling in their shellsuits. Don’t get me wrong: it was, but by god it was a fun holiday. Doesn’t matter how late we were out or how spit-and-sawdust the pubs we were in, everyone has having a good time, there was no bother, no trouble. The only continuous loud noise I can remember was one of laughter. You don’t go to Benidorm to stroke your chinny-chin-chin at the museums and have yourself an egg-white omelette as you jill yourself off over the Observer, you go for a drink and the company. You’re not going to get Michelin food – hell, you’re hard pushed to find anything you wouldn’t find in the reduced bin at Farmfoods for the most part – but sometimes you need a bit of junk stodge food to fill your hole. There’s lovely parts that we left unexplored – we can always go back, and if we don’t, I’m sure there’ll be a Channel 5 shockumentary on it soon enough. Our trip to Guadalest provided a bit of proper Spain and with the addition of a hire car, we could have seen so much more. Don’t let this blog put you off going – we deliberately did the ‘Benidorm’ experience!

Would I recommend it as a holiday? If you’ve got no airs and graces – definitely. If you’re as common as muck but you consider yourself fancy because you buy name-brand baked beans and aren’t paying off your TV in weekly instalments, then also recommend. If you’re a genuine snob then nah, probably not. It is, after all, a resort where someone has made a career popping things out of her muff.

Still, if that’s good enough for Kate Middleton…

Please remember to leave feedback on the holiday entries: we crave your attention!

Let’s do this thick chicken and vegetable soup, then. You can leave out the pasta if you like, it makes it super-thick, but really boosts the meal. The recipe we based this on is here! Please don’t be put off by the look of this, it tastes grand!

chicken and vegetable soup

to make creamy chicken and vegetable soup, you’ll need:

four big handfuls of shredded/chopped chicken – use leftovers from a roast, or follow our recipe here to slow cook / Instant pot it
two cloves of garlic, minced (save your fingers with one of these)
two large chopped onions
one large green pepper
one large red pepper
1 stick of celery
one large leek
two large carrots cut into thin matchsticks, or sliced thinly
1.25l of chicken stock
1 tsp of hot sauce (google it, you can buy it in any supermarket, or leave it out)
half a teaspoon of dark soy sauce
one big bag of spinach
a couple of ‘nests’ of dried egg noodles
220g of Philadelphia Lightest (2xHEA)

Damn, this is simple – add whatever veg you want, change it out, do what you like! Also, if you’re planning on stocking up on chicken, don’t forget you can build your own hampers with Musclefood now – so many chicken deals, just look!

to make creamy chicken and vegetable soup, you should:

super easy – prepare all of your vegetables (bar the spinach) by chopping them nice and small and chuck them in a big pan with some spray olive oil and sweat everything down until softened with the garlic
chuck in the soy sauce, hot sauce and stock and simmer for a good forty minutes until the vegetables are soft, I went for thirty minutes
add the spinach and pop the lid back on until everything has wilted down – then add the chicken and noodles (break them up a bit) and heat through until the noodles are softened
before serving, stir the Philadelphia in – make sure you stir it until it has completely absorbed into the sauce, then serve!

How easy. JUST LIKE YOU! Want more recipes?

Cheers!

Posted by

chubbycubs

Posted on

October 29, 2017

Posted under

low syn, lunch, recipe card, savoury snacks, snacks, soup, taster ideas, vegetarian

curried pumpkin soup with toasted seeds

Curried pumpkin soup with toasted seeds – just in time for Hallowe’en. I wasn’t going to do a blog entry tonight, but see, Paul turned to me yesterday, in the seventh hour of our Stranger Things 2 binge (it’s brilliant, have no fear), and confessed that he’d never had a proper pumpkin. It then hit me – nor have I! My mother used to send us out the door in the most highly-flammable sheet she could find, carrying a sooty turnip in one hand and a Netto carrier bag in the other for trick or treating. We were told to hand back any Skittles or chocolate we were given and to ask for a twenty-deck of Lambert and Butler and a crate of Red Stripe. Good times.

Anyway, being a kind and merciful sort, I agreed that we ought to get a pumpkin and carve it – and here’s the final result. You’ll note that I’ve added a sensitivity filter for the easily offended:

Great, isn’t it? I love Scunthorpe so much I made a pumpkin in tribute. Cheers Will. And look guys, you mustn’t worry, we’re not going to put this on display when kids come to the door to terrorise us. We’ll be doing the very British thing of turning up Coronation Street and telling them to bugger off. I wouldn’t mind if they made an effort with the costumes, but when you’ve got someone turning up who looks as though he’s just finished a three year BTEC in bricklaying demanding chocolate, well, that crosses the line. Actually, who am I kidding, if that sort turned up, he’d definitely be allowed to put the willies up us.

Speaking of cheap thrills, we also went to see Jigsaw on Friday night. How was it? As good as you’d expect the eighth film in a gore franchise to be, and then a wee bit better. Perfect popcorn fodder. But you know what was the best bit? We had the entire cinema to ourselves – not another soul came in to watch people being eviscerated on a 60ft screen. Pussies. There’s lots of benefits to having the cinema to yourselves – no people using their phones on nuclear holocaust levels of brightness, no people rustling around in bags for the loudest possible sweets they can find, no having to theatrically sigh and huff when the people in front of you so much as move. When we’re millionaires we shall buy a cinema, install two seats and employ only two people: one to bring us drinks and another to wake Paul when he inevitably falls asleep. I’m sure if we were younger men we would have used the solitude for a bit of illicit hanky-panky but I mean, we’ve been together ten years now – our idea of adventure is cracking open the After Eight mints at half seven.

Being the only ones in the cinema does rather shed a spotlight on your companion’s foibles, mind. Paul was breathing so loudly through his noise that it was only the popcorn bucket staying still on his lap that assured me he wasn’t wanking. Plus, every scene was punctuated with him scratting about in the popcorn in the vain hope of finding anything edible, as opposed to the shavings of fire-retardant foam that they’d put in there. Seriously, I think they’d kept the popcorn aside from the first Saw movie. I’m sure if we flipped this he’d complain about me constantly farting (how often can you fart in a cinema without having to wait for a loud action part to mask the sound?) and nudging him to say ‘he’s the killer, it’s him, definitely him, no it’s her, no it’s him, no look it’s all taking place in the past, no look, it’s her again‘. Going to the cinema with me is like when you accidentally flip the Audio Description settings on when watching TV, only with more ‘Where do we know him from? Is it 24? Paul? Was he in 24? Remember?’. I imagine by the end of it we were both silently wondering whether we could get away with putting the other into a Saw style trap. I wouldn’t need to make much effort – Paul’s idea of torture is to be sat on the settee with the TV remote just out of reach. You’ve never seen such pained eyes, trust me. But shush, this was meant to be a quick entry, so let’s get back to the food.

So, once one has gutted a pumpkin, what do you do with the flesh? It’s very easy, you call Paul in to cut it up and make it into soup whilst you fart about on Mario Odyssey. I’m glad, I can’t bear wasting food – I get anxious when Paul throws out his toenails – and all that lovely pumpkin should be turned into something half decent. So here you have it, a bonus pumpkin soup recipe!

to make curried pumpkin soup you will need:

1 pumpkin, as big as you dare (cut in half and scoop out the seeds and the flesh – keep the seeds to toast (see below))
1 onion, finely diced
3 garlic cloves, minced (save your fingers with one of these! It’ll work with the ginger too!)
1 tbsp ginger, minced
1 tsp curry powder
¾ tsp ground coriander
½ tsp cumin
¼ tsp clove powder
800ml vegetable stock
125ml light coconut milk (5½ syns)
dollop of fat-free greek yoghurt

to make toasted pumpkin seeds you should:

preheat the oven to 150°c
separate the seeds from the fleshy bits and give a good rinse in a colander, then shake dry
spray the seeds with a little oil and a load ofand spread out onto a baking sheet
cook in the oven for about 45 minutes

All in, less than 1.5 syns. You’re allowed 20g of seeds for a healthy extra but hey, a few won’t harm…or will it?

to make curried pumpkin soup you should:

preheat the oven to 180°c
spray the fleshy bits with a little oil and give it a good rub (an oil sprayer is perfect for this recipe – get the one we recommend most!)
place each half onto a baking sheet, fleshy side down and roast for 45 minutes
leave to cool for a few minutes, and then scoop out the flesh and set aside
next, heat a large saucepan over a medium heat and add a little oil
add the onion to the pan and give a good stir, cook for a few minutes until it starts to go slightly brown
next, add the ginger and garlic to the pan and stir
cook for 1-2 minutes
add the curry powder, coriander, cumin and clove powder to the pan and give another good stir
add the stock and the coconut milk and bring to the boil
remove the pan from the heat and add the pumpkin flesh to the pan
use a stick blender (or a proper blender if you’re fancy) until the mixture is nice and smooth
put back over a medium-high heat and bring to a simmer to warm through
serve in bowls with a dollop of greek yoghurt, and sprinkle over some toasted pumpkin seeds

Leftover coconut milk? Make carrot and coconut soup, or pea and coconut soup. It’s that easy!

Got you going yet? Don’t worry – we’ve got plenty more! Just click one of the buttons below!

Posted by

chubbycubs

Posted on

October 16, 2017

Posted under

bacon, british, fakeaways, low syn, lunch, pork, pressure cooker, recipe card, savoury snacks, snacks, soup, taster ideas, travel, vegetarian

velvety leek, potato and cheddar soup – instant pot or hob

Velvety leek, potato and cheddar soup – because frankly, it’s Autumn, and clitting about with consommés and gazpachos can fuck right off. You want a soup that’ll put hairs on that big old chest of yours and get stuck when you strain it through your Kevin Webster moustache. So here we are. Sorry for the lack of posts but well, you can probably guess that we’ve been away. Anyway, before we get to the fabulous leek, potato and cheddar soup, you’ve got the next part of our trip to Benidorm to smile politely through. If you can’t be arsed with reading all them big words, don’t fret, just click on the handy shortcut button below to be whisked straight to the pictures. Yes: just click on the mirror below.

Phew. We’d all had enough of her cockadoodie attitude, am I right? Let’s go back to a sunnier time…

click here for part one | click here for part two | click here for part three | click here for part four

You know, rather than prattle on about the last two days of the holiday, and bore you to tears with a 300 word monologue about the different types of toast we have, I’m going to do what we did with the Cornwall entries (good God the horror) and recount the memorable bits rather than go at it chronologically. I know what you’re thinking: James, you’re fabulous. Assume that the bits in between were taken up with us swimming in the pool, crisping in the sun or dozing.

Whenever we mentioned online that we were going to Facebook we were met with two things: aghast responses and ‘GO TO THE OLD TOWN’. I harboured a strong hope that the Old Town was actually Barcelona but no, apparently it’s the ‘nice part’ of Benidorm, in much the same way that the Isle of Arran is the nice part of Glasgow. Ah I jest, Glasgow, we love you and would move there in a barely-detectable heartbeat. So, hunger thoroughly satiated by way of the breakfast buffet (room 2002, two-thousand-and-two, dos-mil-y-dos, aaaah for fucks sake) and our hackles risen by the sight of our doubles mincing about the yoghurt station, we set off with the faint aim of walking to the Old Town, taking in what we could during the day.

Oh! Before I get there, can I quickly discuss this?

A lift that judges you.

The lift had a bastard ‘FAT PERSON’ monitor on it. When the two of us got in it went straight to cock-level, which sounds about right for us, until you realise the lift was built for ten people. I mean, we’re fat, but not quite that bad. I think if we had risked it after a particularly bountiful breakfast it may have started shrieking “¡ayudame! Mis cables!” in hysterical robotic tones. Anyway, the day was young.

It began with a crushing disappointment. We had seen no end of elderly couples whizzing around on double-seater mobility scooters, looking to all the world like particularly gelatinous takes on the future humans from Wall-E (only with far more fag-scorched winceyette). We wanted in on the action, if only because it would have made for an hilarious video of the two of us careering through the streets like the tank chase from Goldeneye. Completely unashamed we wandered into the first mobility scooter hire place and started trying out the various models. All good fun until some harried little Spanish lady came hurtling from out the back and started shouting at us in Spanish. I tried to placate her that, even though I’m hilariously obese, I’m not the easily forty stone or more that I’d seen the mobility scooters having to shuttle around outside. She has having none of it – apparently you need to be registered disabled (fair enough) or old (see previous comment) to hire a scooter. I caught a glance of Paul’s haggard face in the rear-view mirror of the Leviathan-shuttle nearest to me and wondered whether we could pass him off as over 55. Gloria Estefan wouldn’t have accepted it though, so we slunk away.

We carried on walking, dropping into the odd shop on the way. One thing I can’t understand is how all of the tatty shops selling cheap towels, tatty ornaments and fridge magnets and t-shirts with ‘I LOVE COK’ and ‘YOU DON’T HAVE TO BE CRAZY TO ENJOY BENIDORM BUT IT HELPS’ and other shite manage to keep going. There are hundreds of the buggers – probably one for each family that landed. Surely there can’t be a demand for it? I’d like to live in a world where there wasn’t demand for one of these shops, let alone a whole neighbourhood of them. But nevermind. We nipped into the cheap cigarettes store just to see how much baccy costs now – nothing confirms your decision not to smoke like seeing the fact that you’re spending more on tobacco than you do for a good dinner. Plus catching the yellowing eyes of the walking dead shuffling around buying their Lambert and Butlers, coughing out lung mist all the while. This was clearly ground zero for the coughing plague that would accompany us on the plane home. We did have a titter at the fact that the 200 Lambert and Butlers came with a free bottle of Jägermeister sellotaped to the front. Hey, know your market. Listen, we’re not being snobby about smoking – we once had a drawer in the kitchen that was full of tobacco and Rizlas, that’s how dedicated we were – but if you’re going to smoke, try something with a bit of taste. You never know, the Marlboro Reds probably came with a well-aged Châteauneuf-du-Pape attached. I tried taking a picture of the fags but got roundly reprimanded (again!) by the lady behind the till, who shouted ‘NO PHOTOS’ with such ferocity you’d think she was guarding the nuclear codes as opposed to a cancer factory. Pfft. We left empty-handed, but at least able to move more than twenty yards without our lips turning blue.

Fags.

Just round the corner from the cheap fag shops was a cheery little minigolf course. Five euros for eighteen holes – you can’t get vexed at those prices, can you? I confess we only went in because it looked as though there was a gay bears convention behind us in the queue, and hell, if there’s one thing we both enjoy it’s having several bearded men lining up behind us all desperate to sink their balls into an easy hole.

Oh I know, we’re so nasty. But seriously, they looked like they’d all just finished lumberjacking and fighting oil-rig fires. I could barely bend to pick up my ball without poking out my own eye.

As usual, things between Paul and I became immediately competitive – whereas I’ll always beat him at pool, Monopoly and growing a beard (he doesn’t so much grow a beard as frighten it away), he nearly always wins at minigolf. I just don’t have the patience, I hate golf. It’s so tedious and arbitrary and pointless. At least with rugby you run the risk of being accidentally penetrated in an especially violent scrum. With golf what’s the most exciting thing that can happen? Someone with pipe-cleaner legs, clad in whatever shite was heavily discounted at the garden centre, comes and primly tells you off for not wearing the right shoes? Pfft. I’m yet to meet anyone who has been seriously into golf who I haven’t suspected of being on some sort of register. Maybe I’m jaundiced because we have a golf course at the end of our street and I’m forever having to dodge Audis and BMWs piloted by triple-chinned moonface fuckheads not concentrating on their driving because they’re too busy thinking about their stroke / hypnotised by the rancid pattern on their trousers.

Action shot! I can’t recall the balls being quite so ovoid, though.

Anyway, I digress (if I ever become rich and famous and in need of an autobiography, that’ll be the title – and the book will open with me being born and then 1000 pages of bitchy comments about the hospital canteen and Paul’s mother). The mini-golf course was actually good fun – very much a file under ‘god bless, they tried’ sort of affair, but good fun none the less. Paul struggled with a tricky shot through a windmill which almost gave me a victory but I was distracted on the eighteenth hole by the sight of one of the bearded gentlemen bent over to tie his shoes and that was it for the day. Paul cruised to an easy victory and made sure I knew it. Personally, I thought it was a little churlish of him to gloat – it’s hard to concentrate on your stroke when you’re desperately trying to engineer a situation where you could feasibly fall over and expose your rear like a cat on heat. As we left Paul noticed a mechanical bull and asked if we should have a go. Fearful of the hydraulics wheezing asthmatically and then enveloping us in thick blue smoke, I declined. I bought us both a knock-off Spanish Magnum instead and we moved on.

Someone has to do it, I suppose.

We stopped briefly at an Ale-Hop shop (very much like a Tiger, if not a Tiger under a different name) where I desperately tried to find a hat to find my giant head. It’s my eternal struggle and one I’m yet to beat. I’m a reasonable looking bloke, I think, but I have a head like the Bloaty Head patients from Theme Hospital. Every hat I try on is always about four inches too small, sitting on top my balding expanse like a fey little affectation rather than the sun protection I so desperately need. When I was much younger I found a natty little Kangol bucket hat in a hedge that fitted perfectly – no idea where it came from (although it did have J. Merrick scrawled on the inside) but by god it saw me through so many summers, until one fateful day when it blew off my head into the English Channel. I like to think it served its purpose and moved on to rescue some other elephantine-bonced poor bastard. Mind you, for as much as I struggled to find a hat…

…Paul was suffering more trying to find a bra to protect his poor heaving busoms.

Poor guy. He’s a busty double-D, if anyone has one spare they can pass to him.

Right, here’s the thing. As usual, I started out with good intentions about keeping it succinct but I’ve actually managed to hit the 3000 word mark. I’ve cut that out for the next two posts but hey, let’s get to the recipe. I appreciate I can’t keep your attention for too long, what with all the shiny things in the world to look at. Until next time…

REMEMBER, leave us some feedback on the holiday entries!

This soup, then. You don’t need an Instant Pot to make it, you absolutely don’t, but it’ll make it so much quicker if you have one. Before you ask, yes, you probably could do it in a soupmaker too, though I’d have reservations about adding cheddar in case it sticks to the bottom. Your choice. The Instant Pot is currently pretty cheap on Amazon, mind you. This makes easily enough for six people.

to make leek, potato and cheddar soup you will need:

3 leeks
4 cloves of garlic, minced
1½ tsp dried thyme (or two sprigs of fresh if you’re fancy)
1½ tsp oregano
2 bay leaves
125ml light white wine (4½ syns)
3 vegetable stock cubes
4 medium-sized potatoes, diced into 2″ chunks
110g Philadelphia Lightest (1x HeA)
40g reduced-fat cheddar cheese (1x HeA)
2 bacon medallions (optional, just if you’re feeling SUPER fancy)

Look, if you can’t find light white wine, just use any old slop you have kicking about. Use mouthwash for all I care. I’m not your boss!

Broghie

Wondering what on Earth that broghie thing is? Hard to describe! But it’s just the thing for dipping and adding crunch – like a prawn cracker in consistency only without the oil and fat and fishiness that comes with it. We’re using them a lot for satisfying the crunch that we miss from bread – and they’re only a syn each. You’ll see them in a few of our recipes because we’re well stocked up – bigger Iceland stores sell them, and they’re popular in Ireland – just like I wish we were! We’re not getting paid to promote them, just something that I saw on Facebook and wanted!

to make leek, potato and cheddar soup you should:

wash and finely slice the leeks – if you’re not too clumsy, get one of these and do it in seconds!
press the ‘saute’ button on the instant pot and add a bit of oil
add the leeks to the pan and stir regularly until softened
add the garlic, stir and cook for another 30 seconds
turn off the instant pot and add the thyme, oregano, bay, wine and potatoes to the pan
dissolve the stock cubes in 1.25l of boiling water and add to the pan
give a really good stir, then cook on high pressure for 10 minutes
meanwhile, cook the bacon until it’s super crispy and chop up into little bits
when it’s finished, use quick release and stir in the philadelphia and cheese
use a stick blender to blend the mix until it’s smooth
serve in bowls and sprinkle over some of the bacon bits

If you haven’t got an instant pot don’t fret – you can do this on the hob just as easily. Chuck the leeks into a giant pan until soft, add everything else (except the cheese), bring to the boil and them simmer until tender, add the cheese then blend with a stick blender. Simple!

Enjoy that? Of course you did, you saucy bugger. Want more? Click.

Goodnight for now! Remember to hit the share buttons below if you’ve enjoyed the recipe!

Posted by

chubbycubs

Posted on

September 16, 2017

Posted under

lunch, one-pot, pressure cooker, pulses and grains, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, vegan, vegetarian

lentil and vegetable soup – instant pot, hob or slow cooker

This lentil and vegetable soup looks like vomit. It does. I know that, you know that. But it was so tasty! I urge you to give it a go! We’re going straight to the recipe tonight as we’re out and about, so here we go!

lentil and vegetable soup

to make instant pot lentil and vegetable soup you will need:

1 large onion, finely diced (if you can’t be arsed with all this dicing, and who could blame you, you could chuck it all in a food processor. We use this one because it looks cute!)
1 large carrot, peeled and finely diced
1 stick of celery, finely diced
4 cloves of garlic, finely diced
1 litre vegetable stock
100g dried lentils (any type)
½ tin chopped tomatoes
1 bay leaf
pinch of dried thyme
salt and pepper
40g spring greens

If you haven’t got an instant pot yet then what is wrong with you? Save time and effort for more important stuff. Get yours from Amazon right here and help sling a few pence commission our way. WE’RE VERY LOW ON GIN.

to make instant pot lentil and vegetable soup you should:

add a little oil to the instant pot and press the ‘saute‘ button
add the onions, carrots and celery to the pot, give it a good stir and cook for about 6-7 minutes, stirring every now and again
add the garlic and cook for another minute or two
throw everything else into the pan except for the spring greens and give a really good stir
press ‘manual‘ cook on high pressure for ten minutes, and then use the quick release to get to it quicker
stir in the spring greens and leave for a couple of minutes
serve!

You don’t need to use an instant pot for this, it’s just easier and quicker. You could do it in a slow cooker too, just throw everything in at once (except for the spring greens) and cook on high for 4-5 hours on high, or 8-10 hours on low.

Don’t expect this one to look amazing because frankly it won’t, BUT it does taste really nice. Even Paul loved it and he hates pretty much everything that’s in it. Plus, it’s crammed full of good stuff!

Feeling angelic? Don’t worry, we’ve got tonnes more recipes for you to help shift that gut. Just click one of the buttons below to be transported to even more ideas!

Posted by

chubbycubs

Posted on

September 4, 2017

Posted under

lunch, pork, pork joints, pressure cooker, recipe card, savoury snacks, slow cooker, snacks, soup, syn free, taster ideas

syn free split pea and ham soup

Ready for the syn free split pea and ham soup? No worries. You can use an Instant Pot, slow cooker or a hob. But I need to moan first! If you want to go straight to the recipe and skip the writing, it’s simple: just click on the MISERABLE COW just below. Go on, why not.

It seems a little unfair and rash of me to wish to strike all children from the face of the Earth like a mincing King Herod, but see, I was stuck behind a car full of someone’s crotchgoblins this morning for 40 minutes whilst the traffic slugged down the A1, choking as it was with the massive load of extra cars on the road now that you and your lovely children are back on the road. 40 minutes is a long time to fake enthusiastic waves and wan smiles at snotty-nosed children for whom looking out of the back window and pulling faces is infinitely more fun than sitting still and being silent. I was already in a poor mood because:

it’s Monday;
it’s Monday;
it’s still Monday; and
thanks to the children of Earth collectively going back to school today, I had to leave the house at 7.30am instead of 8.30am and that meant getting out of bed early.

There’s only one reason gay, childless men get out of bed early and that’s to fetch the lube from the chiller. Our normal routine consists of a gentle alarm going off at 7 which we snooze for two ten minute period before my phone alarm goes off, announcing the time in a cold, robotic voice. That’s Paul’s cue to get out of bed, put the coffee on and go for his shower. I’ll deign to rise about 7.40am, once I’ve been assured that there’s a warm coffee and a hot shower waiting for me. Stay longer than that and I’ll get a cold reception and a frozen willy. I can then lounge about luxuriantly for an hour or so, cultivating my daily farts and working on my yawns, whilst Paul dashes about feeding the cats and dismantling the alarms like he’s on an automatic lock-in on the Crystal Maze. It’s marvellous.

But no, not anymore. Now I have to rise, shower, shave and shite (forever careful not to get my hands mixed up, I think work would disapprove if I turned up with a Dirty Sanchez and a bleeding arse) as though there’s a bomb strapped to my gunt and only getting onto the A1 before half seven will defuse it. It’s just awful. You know who is to blame? Your children. No it’s really that simple: I’m sure they’re lovely and all, with their moon eyes and higgedly-piggedly baby teeth, but you really ought to have just stopped at that seventh Campari and not given in to your carnal urges so many years ago. That way the roads would be clear, I’d be able to bask in my own bed-sweat until a reasonable hour and everyone would be happy.

Actually, let’s just build a lane on the side of each road for gays without children. I can use some of the pink pound that my pockets are so awash with. Perhaps call it the Marmite Motorway, or the Backseat Driver Lane. Pink Lane. We’re nearly there. We’d have hard shoulders every 100 yards with AA men built like hi-vis hot water tanks to tend to our exhaust pipes and steamy radiators. Ah, a boy can dream.

Anyway, I posted something along all of the above in our group this morning and got roundly supported by all those who could tell I was being facetious. I don’t actually hate children. How could I? They’re going to grow up and be the ones spooning cabbage soup into my mouth and putting me in front of Countdown. I received a terse riposte from a stern looking woman with eleven o’clock shadow telling me that perhaps my mother should have kept her legs shut.

Pfft: good luck with that. I’ve been telling her that for 31 years and it still hasn’t made a difference. They don’t call her Can-Can-Christine for nowt, you know.

Speaking of split peas, let’s rattle off this recipe. Can you tell we are trying to use our Instant Pot more? It’s because we will forget how good it is until we use it again, then we can’t get enough. I’m not exaggerating when I tell you we made this soup three nights in a row. It’s beautiful, and a cheap, easy soup to make. Admittedly it doesn’t photograph well: I’m more than aware it looks like I’ve already ate it all, passed it and photoed it, but please, trust me when I tell you it’s tasty. There’s an added bonus – if you leave it overnight to go cold it sets like gorgeous pease pudding, which you’d expect given it’s made from split peas. Don’t know what pease pudding is? Get out of my life.

As always with our recipes, you don’t need to buy an expensive bit of kit to make them. An Instant Pot (or any pressure cooker) will make this recipe quick and easy, but you can do it in a slow cooker or even on the hob. We cover all possibilities below. We do recommend an Instant Pot simply because they’re a doddle to use and we’re finding more and more uses for it – you can buy the one we use here. Or at least have a look, and start leaving clues around the house or office for loved ones that you need to let off steam, or some such other shite.

to make instant pot split pea and ham soup you will need:

for the stock:

800g-1kg ham joint (if using gammon remember to soak it overnight to remove some of the saltiness)
1 onion, chopped
3 bay leaves
4 sprigs thyme
1 stalk celery, chopped
1 carrot, sliced
4-5 cloves garlic, finely chopped

for the soup:

500g dried split peas
1 carrot, finely diced
2 celery stalks, finely diced
1 onion, finely diced
2 cloves of garlic, minced
1 bay leaf

Hey, if you buy a bigger joint of ham and don’t want to use it all in here, you can use some in our carbonara quiche or proper egg and ham quiche!

to make instant pot split pea and ham soup you should:

this needs to be done in two stages – don’t worry, it’s not as complicated as it looks, I promise!
chuck all of the stock ingredients into the instant pot along with 2.5 litres of cold water. Cook under high pressure for one hour, and then use the natural release method
Lift the ham out of the pot and strain the rest so you’re left with the liquid – this is the stock you’ll need for the next bit…
next, add all of the soup ingredients into the instant pot along with 1.5 litres of the stock that you’ve just drained off
use a couple of forks to pull apart the ham, this won’t take much doing. chuck that in the pot too
cook for twenty minutes at high pressure, then use the quick-release method to get to it quicker
eat!

you can make this without a pressure cooker if you want to:

place all of the stock ingredients into a large stockpot with two litres of water and simmer for two hours
lift out the ham joint and strain out all of the solids so you’re left with just the liquid stock
next, heat a frying pan over a medium high heat with a little oil and cook the carrot, celery and onion from the soup ingredients until softened (which’ll take about five minutes), add the garlic in the last 30 seconds or so
slow cooker: put the veg into a slow cooker along with the bay leaf, peas and stock and cook on high for 3-4 hours (or low for 6-8). Add the shredded ham about half-way through
hob: just let everything bubble gently away together, keep an eye on it, until thickened!
eat!

We make sure that all our recipes are easy, just like us! Click one of the buttons below to find even more recipes!

Posted by

chubbycubs

Posted on

July 30, 2017

Posted under

low syn, lunch, one-pot, pressure cooker, recipe card, savoury snacks, snacks, soup, taster ideas, vegan, vegetarian

spicy carrot coconut soup – instant-pot or hob!

Spicy carrot coconut soup – done in the Instant Pot in a matter of moments but can also be done old-school on the hob or in the slow cooker – awaits you, if only you bear with me for a few minutes. Good news: it’ll be a short entry tonight as Fat-tits has wheeled out the BBQ and we’re going to do our best to pretend that summer didn’t fuck off back in May and enjoy a nice pink-in-the-middle-see-you-again-in-thirty-minutes beefburger. It’s the British way.

We can only get to our BBQ because we’ve spent the good part of four hours clearing out the shed and ferrying various bits back and forth to the tip. Long-time readers know that I love going to the tip – not just because of all the hi-vis-clad blokes wandering around sweating in the sun and bellowing obscenities on the wind, but also because I love seeing what people are chucking out. It’s why I couldn’t work there – I’d spend so much time tutting at people’s questionable tastes that they’d think a woodpecker had taken up residence in the staff shelter. For example, I saw someone manhandling out of the boot of her Picasso a giant piece of pink, glittering wall-art that simply said ‘DREAMZ’. I don’t know what made me wince more – the mistaken ‘Z’, the mistral font or that awful pink colour that is solely reserved for cheap plastic vibrators, limousines “slagwagons” and those awful velour tracksuits that not a single body in all of existence has ever looked anything approaching decent in. 99% of the time they look like a saveloy sausage with legs. Just sayin’.

Anyway, because it was literally the first thing I put my hands on in our wardrobe, I was also wearing a hi-vis shirt, which led to an awkward moment when someone asked me where best to put an office chair and I had to explain that I didn’t work there. Don’t get me wrong, I’d have played along save for the fact I was getting eyeballed at the time by one of the proper workers who was checking I wasn’t throwing my cardboard box (containing onion peelings, I’m so sorry) into the general waste. I’m glad he didn’t ask why I was wearing hi-vis – my reply that it’s purely for role-play between me and Paul (I’m the road worker, he’s the pothole) would have likely offended.

Now it’s all cleaned out, take a look at my shed:

See? I will have order. All the beans stacked in order, facing the right way. Even that tower of shit-tickets is tidy. I have absolutely no idea what that skidmark is but it’s terribly frustrating – it looked like someone crawled in and died on the carpet. Our cats are prone to killing all manner of things and depositing them somewhere where they’ll know we will be super grateful to find them, like in a shoe or underneath the settee. I’m not even kidding on that one, I dropped my phone between the sofa cushions the other day and when I reached in to get it, I pulled half a rat out by the tail. Why? Was my cat keeping it for winter? Does he think he’s a squirrel? You can be assured that he was chased out of the cat-flap with the threat of my Dr Martens up his bumhole for that trick.

Oh, and apropos of nothing, you can see on the top there the see-through toaster, Instant Pot and the Optigrill XL – see, we do own the stuff we peddle!

Now, I didn’t want to come on here just to talk you through my visit to the tip, but the story does link somewhat organically into what I actually wanted to discuss by virtue of both venues being awash with bright, unwanted rubbish. See, I went to Sports Direct on Friday. I’m not being snobby, it’s just generally not a shop I’d ever have reason to go in – it’s not like we need specialised clothing for sitting watching TV and occasional dogging. Perhaps some knee-pads, but I can buy them at the garden centre when I pick up our shirts. However, a friend of mine needed to exchange one highly-flammable and very rustly sports outfit for another highly-flammable and very rustly sports outfit, only this one in red. This, inexplicably, took her a good twenty minutes of cooing and picking things on and off the rails, looking around for sizes unknown to man and generally taking an age to do anything. I was there that long I could feel my teeth furring up through the miasma of Mugler Angel in the air. I can’t stand shopping at the best of times but god knows I hate shopping somewhere where I’m clearly unwanted – I could see staff looking at my straining belt and 27XL shirt and trying to decide whether to cone me off or call security.

Eventually El Ehma decided on a slightly lighter shade and we traipsed over to the exchange desk, only for some sweaty-necked oik to barge past us and slap down a pair of trainers on the desk. To her credit, the lady behind the counter didn’t do much as wince, though it would have been tricky to register such a facial movement as she’d taken the highly-inefficient step of wearing all the make-up she owned at once. He wanted a refund because “the tag cut into his foot”. I had two instant rejoinders to that one:

it’ll distract from the tag cutting into your ankle, ho-ho; or
are you sure it isn’t diabetes?

but see Emma is slight and whilst I reckon I could get a few seconds head-start by throwing her in front of someone’s fist, he’d be able to catch up with me on the stairs, what with my game ankle. So I kept schtum. The assistant looked at the trainers and within the passing of a second, declared that she wasn’t going to take them back because a) they were fine and b) they’d clearly be worn. Worn? It looked like the fucker had water-skiied behind a tractor to get to the shop. They weren’t so much ‘worn-in’ as ‘fit for the fire’. You’d have second thoughts putting them in the charity bin in the supermarket car-parks, put it that way. What followed was a good ten minute shouting match between the customer and the manager who had clearly hurried up from the smoking shelter outside, judging by the blue-smoke drifting lazily from his man-bun. We heard all the usual cliches – ‘hardly worn them’, ‘not fit for purpose’ and then my personal favourite, ‘what about my human rights?’. Because good men laid down their lives so someone had the right to blow spittle all over an exchange desk and return their favourite Nick trainers whenever they fancied.

Sensing that the manager wasn’t going to acquiesce and/or his ankles weren’t going to last, the man scooped up the trainers and stalked off, ranting and raving about rip-off this and fuck-off that. I’ve genuinely never seen someone go so red – if I’d had one of those weight-watcher wraps I could have made a Slimming World pasty* from the heat alone – I was all set for some cardiac action, but no. We exchanged our items with minimal fuss and made for the exit, only to see him stood outside warning folk not to go in, like some sweaty, tracksuited Cerberus. We left him getting shouted out by a street-performer angry that all of the fuss was distracting the crowds from watching him hammer nails up his nose. I’m not even kidding.

* sorry, but corned-beef wrapped in a wrap isn’t a pasty. A pasty is made from delicious shortcrust pasty and gravy. Whilst I’m sure these are delicious, they’re hot sandwiches.

Christ, I said this would be a short entry – I’m sorry. It was longer than either of us expected, wasn’t it? I hope I didn’t bruise your kidneys, ma’am. If I can sum up my ramblings it’s this: be nice to customer service folks. It isn’t their fault, they have to follow company procedure, and you catch more flies with honey than vinegar anyway. I can’t bear people being rude, especially when they’re in the wrong.

Anyway, come on, that’ll do. Shall we get to the spicy carrot and coconut soup? Yes, we should. This is an Instant-Pot recipe but I’ll provide two methods for cooking it, so if you don’t have an Instant-Pot, don’t fret a jot. You don’t need one. It makes things quicker and easier, but honestly, this recipe is a doddle either way. To give you an idea of how delicious it is – I dislike both carrots and coconut, but I loved this! I wanted to try a carrot take on our pea and coconut soup (also amazing) and we found this on a blog called platedcravings and have adjusted it for Slimming World. It serves four.

spicy carrot coconut soup

to make spicy carrot coconut soup, you’ll need:

a few sprays of olive oil (up to you if you syn it, it’s 0.5 syns for seven sprays)
one large onion, chopped neatly
one clove of garlic, minced
a little knob (half a thumb) of ginger, minced
about 500g of carrots, peeled and chopped into pound-coin size discs
good pinch of salt and pepper
200ml of blue dragon coconut milk light (7ish syns)
500ml of good chicken stock (or veg)
two tablespoons of hot sauce (1 syn) – any hot sauce is fine, or Sriracha

Few things to make life easier, but you don’t need these to cook with:

a microplane grater – it’ll make short work of mincing garlic and ginger – with garlic you don’t need to peel it and ditto ginger, which you can keep in the freezer until the next time you need it;
an Instant Pot – we love ours, but only because it’s so quick to do everything, and I’m finally over my fear of them; and
a stick blender – you really don’t need anything fancy – this £5 little blender will do the same as any expensive blender!

to make spicy carrot coconut soup in an Instant Pot, you should:

press the saute button, spray the cooking pot with a bit of oil and saute the onions for a few minutes until soft – add the ginger and garlic and keep going for a minute more
tip in the carrots, a pinch of salt and pepper, and saute for a couple more minutes
stir in the stock, coconut milk and hot sauce
cook on high pressure for six minutes, then let the pressure release naturally for five to ten minutes, then quick release
use a stick blender in the pot until it’s smooth as silk – season with salt and pepper

To cook it on the hob, saute everything off in the pan and gently simmer until the carrots are softened – then blend away! It’ll take longer but it’s still a doddle!

Want more ideas for soup and lunches and veggie goodness? Click the buttons below!

Enjoy!