chicken kiev, slimming world style

Before we get started tonight, can I explain one of my irrational dislikes? I’m a big quiz-show fan, so I’ll often pull a 15-to-1 or Countdown out of the Sky planner to watch when I’m bored. I know I know, but we all have quirks. My annoyance stems from Countdown, and in particular, the precocious ‘youngsters’ they occasionally have on. I get that they are geniuses, but the sight of all their weird ‘never-left-the-house’ tics and pallid skin makes my skin crawl. They nearly always look like in ten years time they’re going to be talked to by the police for masturbating into the coat of a lady in front of them on an escalator. Still, that’s easy for me to say, I don’t have the balls to go on, even though I’m pretty decent at anagrams. It’s easier to sit at the computer and be a TOTLACNUT about people.

Actually, that’s a fib. Paul and I did apply to go on Coach Trip and got put on the waiting list, but never got any further. Probably for the best, Paul has a potty mouth and I reckon the bus would barely have a chance to back out of the car-park before we’d be booted off and Channel 4 shut down. I find Brendan hysterical though – he’s exactly what I imagine Paul will look like in twenty years, perhaps minus the tight shirts.

Tonight’s recipe is the good old chicken kiev. It was tasty enough, but it did miss the ‘ooziness’ of a traditional chicken kiev, and every time we step on a duck it smells like someone has died behind the radiator, However, a decent chicken kiev will set you back around 12 syns (which will be the butter and breadcrumbs) so this is a good cheat – and served with fancy sides, will fill your hole. Recipe card then:

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ingredients: two decent chicken breasts, no skimping- you want ginger spice, not posh spice, when it comes to breasts, the ubiquitous fromage frais, garlic, frylight, egg, golden breadcrumbs, bit of hard cheese.

recipe: piece of piss, to be honest. Cut open a big gash in the chicken breast, and spoon mixed up fromage frais, garlic and a tiny bit of hard cheese into it. Coat in beaten egg and dust with breadcrumbs. Secure with cocktail sticks (last thing you want in life is your gash leaking when it heats up) and hoy it in the oven for 30 mins. We had cheesy mash with it (boil sweet potato, carrots and potatoes together, when soft throw it through a ricer, et voila. We added a knob of Primula to ours (2 syns a squeeze) because we’re decadent sluts, but if you rice it so it’s super smooth but not starchy, it’ll be just fine without. Chuck on some broccoli for good measure.

extra-easy: yes – though not syn free. the breadcrumbs are synned – 28g of golden breadcrumbs for 2 syns – but that’s more than enough for two big breasts, I reckon you could easily do for. Bulk out the dinner with superfree veg – we were a bit short here, but the mash had carrots and sweet potato in, and broccoli on the side. We served with gravy with I’ve always synned at 1 syn per teaspoon and will continue to do so until the day I die, god-damn it. Other than that, we’re all good.

top tips: I keep mentioning a ricer for the mash – they look like this:

You can buy the one we use here – they’re great. Cheaper ones are available but when it comes to kitchen stuff, buy cheap, buy twice – you want a good heavy duty bugger to handle anything you throw at it. They’re brilliant if you eat a lot of mash – as they create incredibly smooth mash that tastes creamy as anything, thus reducing the need to add fattening things like cream, milk or lard. Though here’s another tip – crack an egg in your mash and then stir like buggery – it’s called ‘enriched mash’ and you won’t taste the egg, but you’ll get a lovely flavour without needing to add syns.

That’s it for the evening!

If anyone is reading this, I’d be incredibly obliged of a favour if you’re enjoying it – spread it out a bit! Facebook, talking or just plain old shares. The blog is getting a good readership and I’ve been impressed by how many people seem to want to read my daily taradiddle, but I can always use more! That would be grand!

Comments

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3 thoughts on “chicken kiev, slimming world style

  1. I so look forward to your emails, love the recipe’s but more for the laugh you are a scream and brighten my day. Can you put a share icon on for facebook and i will happily share but I am an olden and a bit thick where computors are concerned.

    • How did I not see this lovely comment sooner?!

      I think my posts have a little share bit at the end with a ‘Facebook’ button, I think if you click that it’ll automatically link it to your facebook – but please don’t worry about it if it doesn’t work, your kind words make it all worthwhile! 🙂

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