Category Archives: desserts

Dessert recipes

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September 27, 2017

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breakfast, desserts, low syn, recipe card, snacks, sweet snacks, taster ideas, vegetarian

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yoghurt bark

Yoghurt bark. Sounds almost like a shitty porno version of Jurassic Park, no? If it was a porno title it would have a long way to beat-off Village of the Rammed, just saying. Or Inrearendence Day. Or my personal favourite: Drill Bill. Remember, we’re taking just a small break from writing this week, so it’s recipes and recipes alone for you!

Please read my disclaimer before attempting the recipe.

yoghurt bark

yoghurt bark

Look, I’m not going to lie. This wasn’t what you’d call a taste explosion. If you’re expecting a little damp patch in your gusset, well, the only way that’s going to happen is if you let it melt as you eat it. I’d seen the idea on Pinterest many moons ago and I’m only really including it now because I love how pretty the picture is. Don’t get me wrong, it’s still perfectly tasty, but it’s just frozen yoghurt with berries. You can customise it to however you fancy though – add chocolate, marshmallows, a rainbow of fruit, or simply scrape the lot into a bin and replace with Ben and Jerry’s Phish Food. Listen it’s OK, I won’t tell Margaret if you don’t.

to make yoghurt bark you will need:

  • 500g fat free natural yoghurt
  • 1 tbsp maple syrup (2 syns)
  • 40g of less than 5% sugar oat cheerios (1x HeB)
  • sliced strawberries
  • blueberries

To make the pretty swirls – well actually, the shitty spirograph effect, I swirled some flavoured colouring around in the yoghurt with all the artistic finesse you’d expect from a twenty stone beast like me. It all went a bit My Left Foot, didn’t it?

to make yoghurt bark you should:

  • mix together the yoghurt and maple syrup and pour out over a little baking tray lined with greaseproof paper
  • sprinkle over the cheerios, strawberries and blueberries and place in the freezer until firm

Want more ideas? You know what to do!

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J

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September 17, 2017

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breakfast, desserts, overnight oats, recipe card, snacks, sweet snacks, syn free, taster ideas, travel, vegetarian

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ready steady go overnight oats – a fruity breakfast treat

Ready steady go overnight oats! For the sake of easy searching I probably should have called it ‘fruity tooty’ overnight oats or some other nonsense but hey, I’m a sucker for a catchy title. But first, before we get to the recipe, we’re going back on holiday. If you’re not a fan of our holiday waffle (oh please, you’d eat our holiday waffle without so much as stopping to wipe the syrup off your under-lips), that’s fine, just click on this RUSTY, SEAMEN-FILLED OLD WRECK.

Thank god she’s gone, right? Did you smell her? Smelt like a fire in a rendering plant.

Goodness me, we wrap up one holiday and we’re right bang into the next one. Apologies for the Geordie sidetrack but I wanted to get it out whilst it was still fresh, which weirdly enough was also the same line I used to get Paul into bed when we first met. Ah that’s a fib – it was actually the promise of a McDonalds and a loan of my Family Guy DVD boxset that got him to drop his knickers. Is that a record? We’re two sentences in and I’ve already deviated from the holiday to a time ten years ago? I’ll do my best to stay on track.

click here for part one | click here for part two

Enjoy our holiday entries? Please do give us feedback or share or whatever, it’s what we live for!

When you last left us in Copenhagen we had arrived at the hotel, admired the plug sockets and gazed in abject despair that yet again we’d ended up in a hotel whose only British TV channels were Fox News and CNN. I’d sooner take my political and global news from a skidmark on the toilet than Fox News, so we were left with the shrieking of CNN to lull us to sleep of an evening. Don’t judge me, I don’t usually fret about these things, but I can’t go to sleep in a quiet room, lest I hear Pennywise scratching from under the bed. Somewhat shamefully, we spent the evening ordering room service…

Syn free because I used HEB.

 …and then falling asleep, making sure we would be bright and breezy for the next morning.

The next morning rolled around, as you’d expect, and we awoke, as far from bright and breezy as you can imagine. The hotel was faultless save for the fact that the bed was quite small and the air-conditioning somewhat lacking. By somewhat lacking I mean the heat generated from running this clunking beast cancelled out any wheezing chilling efforts it may have made. I had to peel myself away from Paul in the night – like pulling apart two slices of cheap ham – and go snort a line of toothpaste in the bathroom just to cool myself down. We aren’t attractive people at the best of times but take sleep away from us and we emerge from the hotel room looking like we’ve been locked in a cellar for eight months. However, buffet breakfast awaited.

We’ve discussed before how much we love a buffet breakfast – there’s something so appealing about being able to combine a continental, full English, pure greed and Danish delicacies into one wobbling tower of food, isn’t there? In the 80 minutes I had spare whilst Paul was doing his morning poo I’d researched Danish breakfasts and came across (not literally, though it was close) pålægschokolade (gesundheit!) – thin slices of chocolate that are used to top bread at breakfast. My watery eyes scanned that buffet table several times for such a wonder but sadly, no – though there were plenty of hot boiled eggs to slip into our pockets for later. We have no shame: if we learned anything from our trip to Iceland it was that free food is worth keeping as the stuff in the shops is invariably expensive and sounds like a hacking cough when you try and order it. A charming chap in a waistcoat and the full flush of puberty came to our table and offered us what looked like an excised cyst in a little glass tumbler. I asked what it was only to be met with a blank stare and a polite smile. Clearly his English was fluent as my Danish. I passed it to Paul to try just in case it was a rohypnol colada (that way, I’d still get my end away) and he swallowed it like the old pro that he is, declared it delicious, but was completely unable to tell me what it was. To this day I’m not entirely convinced that Paul didn’t just neck back a shot glass of tomato ketchup that the waiter had brought over for our bacon and sausages. Ah well, he’s still here.

I was just finishing my yoghurt and trying to work out whether this place was too posh for me to lick the foil lid (it was, sadly) when an ashen-look swept across Paul’s baggy-eyed face. “We’ve come on a bank holiday!” he cried, to which I pointed out that we’d done the same on his birthday and one weekend back in March, so what was the problem? Delving deeper into his angst, he pointed out that everywhere will doubtless be closed – he’d read about it online and everything. Catastrophe! Of course, he’d neglected to tell us this when we were booking the holiday, but never mind. We decided to just go for a wander, see what was about and do whatever we fancied. Personally, I think those are the best holiday days anyway – I hate being beholden to a schedule of booked trips and ‘things you must do’. I like to walk until my cankles ache and my belly blows out from too much pastry.

So, with nothing but blank hours in front of us, we caught the Metro system to Islands Brygge, a few stops away, and somewhere approximately in the centre of the city. I marvelled once more at their Metro system – quick, reliable and cheap, and not once was I offered drugs, a handjob or the exciting chance to see the inside of my belly on the outside of my shirt. It’s a step-up from Newcastle, for sure. Did I mention it was driverless? Not since our heady trip around the fully automatic Heathrow Pod system has Paul had such a turgid hard-on for mass transportation systems. We alighted and wandered, indeed seeing that most shops seemed to be shut and the streets relatively quiet. Hmm. We decided to walk down to the waterfront – I’m not sure what you’d call it, as it technically isn’t a river but rather the sea cutting through, but I’m sure someone will come along and tell me in an entirely non-patronising way.

After a leisurely mince and a stop for coffee at a peculiar café which saw the ground floor dedicated to the tables for eating and then, upon taking a lift to the basement to use the lavatory, a whole floor full of screaming children and flustered parents. It was really quite unsettling, like I’d stumbled into something terrifically sinister. I’m sure it said nursery on the eighty-nine letter spelling out the café name but who knows. A further wander and we happened across our first activity of the day: solar-powered picnic boats.

What is a picnic boat? Well come on, it’s clearly a boat with a picnic table on it so that you can float about the sea whilst having ginger ale and cucumber sandwiches. We were sold but before I get to it, let me tell you our reservations. I have a slight inner-ear problem which means I’m always nervous of floating about on the water lest I become one of those poor souls who always feel like they’re out on the sea despite being sat at home watching Jeremy Kyle. I know, I’m a fanny. I’m also really quite wary of canals and sluices and weirs and all sorts of man-made water contraptions. I know, as I said, I’m a fanny. On top of that, imagine trying to balance a ball-bearing on the edge of a 50p whilst all the while someone is slapping your boobs around and setting your legs on fire – that’s Paul’s level of personal coordination. Between his boss-eyes and inability to concentrate, he’s not one for climbing elegantly into a boat and then piloting us around Copenhagen’s waterways with any sense of panache. To add another layer of ‘no, this is a bad idea’, it was a particularly windy and overcast day, which is just the ticket when you’re piloting a solar-powered boat without any sails, no?

Well, have no fear – I manned the fuck up, paid the very reasonable £90 for two hours, and after a stern lecture from the bearded chap behind the counter and a frantic search for two lifejackets that would fit us (I offered to stitch together three medium life-jackets but a needle and thread couldn’t be found in time), we were aboard. Naturally, I immediately delegated all piloting (and it is piloting, I’ve checked, you only sail a boat with sails, so fuck you) duties to Paul, made myself comfortable at the back of the boat and immediately started shitting myself as the boat rocked this way and that in the wind. Paul had an eye on our destination which was reassuring – it was the fact his other eye was somewhere down the shoreline that concerned me.

However, what followed was an absolutely brilliant two hours. You can get the measure of a city from walking its streets but seeing it from the water is another thing entirely. There’s a loose route to follow around the canals and you’re encouraged to drift along at your own leisure, taking in the sights. I mean, look at the photo they use to advertise it on their website to get an idea of how relaxing it is:

I mean, you can almost hear the yah-yah-ing and the fizz-plink of an elderflower pressé being opened, can’t you?

Still not as good as our take on it:

That is a spectacularly bad photo of Paul (and me, to be fair) – he doesn’t normally look like Hoggle drawn on a melted candle, so forgive us.

The wind had returned our map to the sea within 5 minutes of our boat setting off (I blame Paul) so we were going in blind, but we spent a good two hours taking in views of the Amalienborg Slot (I’m sure I’ve met her), the lovely opera building, the ramshackle houses and boats of Christiana and the many, many moored up boats that line the canals.

Those people on the left waved at us. I like to think it’s because they had never seen such style and elegance on the water but actually, I think they were warning us of the giant boat coming through the tunnel straight towards us. Pfft.

Copenhagen is awash with beautiful painted houses like this – it’s possibly the most colourful place I’ve ever been. Have a look on google maps at Copenhagen from the air, it’s just amazing.

Of course, it was not without peril, oh no. Thanks to our inability to navigate, Paul’s poor vision and my shrieking and screaming, we ended up with more clumsy scrapes than an alcoholic gynaecologist. That’s fine – they know you’ll probably put a few dings in the side of the boat, it’s expected. We returned our boat looking like Herbie does at the end of The Love Bug and they barely raised a Danish eyebrow.

One thing you must be mindful of is the knowledge that the massive yellow taxi-boats, carrying 200 or so folks around the waterways, have absolute right of way. You stay away. You slow down. You absolutely do not do what Paul did and gun your boat, with its top speed of 6.4km (and that’s when it isn’t laden down with two fat Geordie bastards), in the hope of getting passed. Eee, it was like Speed 2, only with better acting and special effects. We did actually make it past, though I still need to look up whatever ‘klodset kusse’ means in English. I’m sure it means ‘after you, kind Sirs’.

Here’s some more pictures to get you moist.

What you can’t see here is how close we are to hitting a bridge pillar on the right. The air was blue!

The Copenhagen Opera House, as seen from the viewpoint of someone lying down.

I absolutely love this photo – a rare bit of good photography from me. It’s The Marble Church, not Photoshopped.

Bloody caravans, even manage to ruin waterways!

Beautiful, right? The two hours were soon up and so we had to race our way back to the little harbour area to return our boat. As we neared the jetty one of the cheery bearded men came out to wave us in. How canny. I sensed danger. We drew up alongside this tiny wee floating jetty and the man hopped aboard to tie the boat up, telling us to wait until we were tied up before climbing out of the boat. I duly followed orders and sat back down.

However, Paul didn’t get the message, oh no. Whether he was touching cloth, desperate to get on land or just showing a rare bit of athleticism, he made to step out, only for one leg to land on the jetty and the other leg to push the boat away. You know on You’ve Been Framed when you see someone do this and their legs spread apart and they fall in? Yep. Well, not quite actually – in quite literally the deftest move I’ve ever seen him make, he flung himself towards that jetty like he was scoring the winning try for the English rugby team. He was a positive blur of obesity and elasticated polyester. I was absolutely sure he was going in the water but no, he hurled himself down on his belly onto this tiny jetty, arms wrapped tightly around either side, and let out the loudest ‘OH FUCK’ you can imagine.

Well I couldn’t do a bloody thing for laughing, could I? I feel bad retrospectively because I, of course, should have dashed to his side and helped him up, but no. I was bent double with unending paroxysms of laughter, to the point where I almost fell out too when the guy in charge brought the boat back. But you know what was the funniest part? It wasn’t Paul’s face as he realised what was happening, it wasn’t even the loud crack that so much fat makes as it slaps against wet wood, no…

…it was the fact that a little hard-boiled egg came rolling out of his back pocket and came to rest neatly on the jetty beside him, looking to all the world like he’d hatched an egg in sheer fright.

Even now, quite genuinely, if I bring that image to mind, it makes me crack up. Paul took the embarrassment in good humour, he always does, and we both had to sit on a nearby bench to get our breath back, albeit for two entirely different reasons. He’s a good sport, isn’t he?

I’ll leave this entry there for now. It seems like a terrific place to stop. Before I go though, can I just point out that I managed to make a nautical blog entry without resorting to these obvious three jokes that I had lined up in the chamber ready to fire:

  • if there’s one thing we’re comfortable around, it’s a poop deck;
  • the place was awash with seamen, and I bloody love it;
  • tiller? I barely knew ‘er

We’re getting better. Until we meet again…

Enjoy our holiday entries? Please do give us feedback or share or whatever, it’s what we live for!

Right, let’s do these ready steady go overnight oats, shall we? They’re ready steady go because of the colours, in case you haven’t quite worked it out. Although frankly, if you haven’t worked that out, you ought to be ashamed.

ready steady go overnight oats

ready steady go overnight oats

to make ready steady go overnight oats, you’ll need:

  • 40g of Quaker oats (or store-brand, but we use Quaker) mixed with whatever syn-free yoghurt you like – we’re a big fan of Skyr because you don’t get all the added shite you get with Mullerlight, but all is good
  • one kiwi fruit
  • one mango
  • a good handful of strawberries

to make ready steady go overnight oats, you should:

  • it’s really terrifically simple – mix your oats and yoghurt together
  • chop your kiwi fruit into small bits and press it down into the bottom of your jar or glass
  • add yoghurt and oats on top
  • chop your mango* and layer it on
  • add yoghurt and oats
  • chop your strawberries and top the whole thing off!

Couple of top tips for you. If you chop your fruit unevenly and then just break it up with a fork, you’ll get a bit more juice and it’ll look prettier. Also, you’ll probably have half a mango over – just keep it for the next day or chop it up and make coronation chicken!

You’ll note that we didn’t serve ours in a jar. I know, herecy! But that’s the thing with overnight oats, you can serve them any way you want. A jar, a glass, a sink, serve it alongside the Aurora Borealis…yes, at this time of year, at this time of day, in this part of the country, localised entirely within your kitchen!

That said, there’s a nice set on Amazon if you need them!

Want more overnight oats recipe? Of course you do. Take your pick!

Want more ideas? Click the buttons!

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Enjoy!

J

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September 5, 2017

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breakfast, desserts, low syn, one-pot, overnight oats, recipe card, snacks, sweet snacks, taster ideas, travel, vegetarian

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cookies and cream overnight oats

Cookies and cream overnight oats! I know, right? We were going to do one of those giant milkshakes that you see floating about but having worked out the syns, we didn’t want to be responsible for Mags having one of her ‘moments’ by her hi-fi bar-shaped pool in Benidorm. So we’ve toned it down and made an overnight oats recipe instead. It’s tasty! However, before we get there, there’s the next part of our trip to Newcastle to read about. Now listen, if you’re not in the mood to read our travel tales, that’s fine. You just need to click on the GIANT BORING TOOL below to be whisked straight to the recipe!

I know, what a stinker! Still with me? Then let us begin…oh and I’m sorry this one is taking ages to rattle through, but when I’m talking about the place I love, words just aren’t enough…please give us feedback. Am I getting the tone right?

part one | part two | part three | part four | part five

We awoke bright and breezy at a very respectable 9am and after a quick tidy of the room to ensure that we haven’t left anyone behind that could reasonably be considered fair game for a hotel guest to steal (Paul has to slap my hands away from unscrewing the light fittings and rolling up the carpet) we were out of our room and in reception in good time. The receptionist gave us a ‘you sure, you fat fucker’ look when I told her we had managed to avoid eating anything from the minibar and we settled our room service tab. We’d only had a round of sandwiches and some fizzy water so it came to an entirely reasonable £89,645.

I’ll cheerfully recommend the Hotel du Vin if you’re looking for somewhere fancy-ish to stay. They’re a chain and very aware of themselves, but the bed was comfortable and the room well-appointed. And just think: if you book it now, you might get the same bed as me and you can drift off to the sweet scent of sweet-potato farts and Tom Ford. Careful if you’re ovulating though, two young lads full of the joys of spring inevitably means things were squirted about that might not have caught the eye of the cleaner.

We parked the Smart car under where I work (the joys of working in the city centre: always have a parking space whilst everyone is outside fighting to the death at Christmas) and walked down to the Tyneside Cinema café for breakfast. Now, perhaps a cinema café puts you in mind of the farty smell of popcorn and pick-and-mix with a higher price-per-kg point than saffron but not this place: the food is superb. In a desperate attempt to put right the misdeeds of the night before, we opted for a late breakfast of…

Steak Benedict for me…

…eggs royale for the Missus.

The steak was a decent cut cooked perfectly, with the accompanying hollandaise sauce light and silky rather than the gelatinous jizzy goop that so often gets passed off as a perfect poached-egg partner. Sriracha hot sauce was a nice touch, if only so I could feel alive again. Paul’s salmon was even better judging by the eye-rolling and curious noises he was making. It would have been too obvious to shout out ‘I’ll have what HE’S having’ in a cinema-themed eaterie, so I kept my mouth shut.

Oh! There was a brief but terribly exciting moment just as we were settling up when a somewhat bewildered looking chap came and started banging on the window, arguing with his own reflection. He clearly wasn’t very well but it created a peculiar situation where we had to fuss about with the sugar cubes and the card reader whilst someone screamed spittle onto the window right beside my ear. I felt like an exhibit in a furious zoo. Ah Newcastle, never change.

The plan was to do some shopping but frankly, I see enough of the shops on my lunchtime during the week to warrant me never deciding to go there for pleasure on a weekend. We did stop into Fenwick to look at expensive aftershave I’ll never have and TVs the size of buses, but that’s about it. It’s unusual for me to leave Fenwick without smelling like I’ve been swimming in ladies’ perfume – I go there most lunches with El Ehma and I’m often caught in the airburst from her enthusiastic ‘testing’. Fun fact: her skin is now 90% Creed Aventus For Her. She had to give up smoking before she went up like a roman candle.

Pictured is a statue of Saint Robson Green who protects the Haymarket bus station. The inscription reads ‘haway man, lerrus in man y’awld bitch, I knaa there’s nee busses runnin, d’yis think ah’m a daft c*nt like‘

The Church of St Thomas, taken by the phone of Saint James

Abandoning the shopping idea, much to the collective relief of the beancounters at First Direct and American Express, we instead lumbered up Northumberland Street to the Hancock Museum, where excitement and tat-buying awaited. I’ve only been here once on a school trip and that was cut short when one of the teachers fell down two flights of stairs and had to be taken away in an ambulance. We never did finish learning about roman pottery and she never walked again, so really, who suffered most? It’s OK, I’m kidding – of course we finished our pottery lessons – they got a supply teacher in.

“Someone should iron you”

The Hancock is a lovely little museum as it happens. Plenty for kids to do – there’s interactive boards they can wreck with their sticky fingers, quiet reflection halls which they can ruin with their shrill fire-alarm voices and there’s even a very well-stocked kids play area which they can totally ignore in favour of running around your legs and shrieking. Honestly, the sooner they make it legal to pack children away into broom cupboards and disused corridors the better. I spotted an old colleague of mine who I used to work with more than a few years ago and with whom I shared a mutual hatred of each other with, so I pulled Paul into the planetarium to avoid her.

She once reported me to HR for laughing too much, I kid you not. I (ironically) had the last laugh though – she got made redundant before me when they shut the quango I worked for down. I tried not to smirk too much as she struggled through her tears to pack her leaving box. I would have helped but hey, she was the worst.

The planetarium was a bust, mind. There was me thinking we’d be exploring the universe together, gasping and whooing as stars rattled past our ears and planets loomed large before us. I mean, it’s a planetarium. You’ll understand my confusion then when I tell you we were treated to a movie all about prehistoric sea creatures that was produced and dispatched back in 2002. In this era of ultra-HD TV when you can actually see the smarm oozing out of Piers Morgan’s nose pores like mash through a ricer it was a proper shock – it was as pixellated as watching the Discovery Channel projected onto a live game of Tetris. We persevered for about ten minutes before promptly falling asleep, only waking forty minutes later when the credits rolled and the lights came back on. Thankfully, aside from the chap sitting at the door in case any fire / excitement / interest broke out, we were alone in our snoring and sleep-farting.

We wandered around for another hour or so, thankfully avoiding my old nemesis. Absolute full credit to the Hancock Museum – it’s a very decent place with plenty of interesting exhibitions and unusually, isn’t dumbed down for the kiddiwinks. I showed my appreciation by dropping a note into the donations box instead of my usual 2p and washer. Paul was aghast.

As a leathery, ancient, black-toothed, beast that terrifies men and is the very last thing you want to see coming at you in the dark, Paul’s mother also likes dinosaurs.

Random question but can anyone identify this actress? She’s famous, I recognise the face, but I’ll be damned if I can put a name to her.

We decided that as we were on a particular roll with the museums that we’d give the Discovery Museum a go, but not before stopping into nearby pub The Hotspur for more booze. Good selection of ales and beer in here, though that meant nothing to Paul as he primly ordered a gin and tonic. The man knows what he wants, I suppose, but it was match day and I confess to being worried about leaving through the window once they realised we were imposters in that masculine world. Actually, it was probably the fact that we were shrieking our way through a game of Kerplunk that would give that particular gayme away.

The key is knowing the right moment when to pull out so you don’t blow your load too early.

The pub had lovingly left some board games on the side to play and, being a huge fan of sticking my rod in and making the balls jiggle, Kerplunk was the obvious choice. I won, and I won the subsequent game of Connect 4 too. Paul’s got all the subtlety of a hot fart at a funeral so the Kerplunk victory was inevitable, but he must have taken his eye off the ball with Connect 4 as he’s usually victorious.

To be fair to him mind, his eyes do work completely independently of each other, so that’s not entirely unexpected.

I had forgotten that I played a game of Connect 4 against John Savident, but here’s the proof.

Now, actually, we’re getting away from ourselves again. Let’s close this post off for tonight and get to the recipe. Hey though, if you’ve read this far, I’d love feedback on the holiday entries – please do leave a comment or email me or whatever. Feedback always welcomed!

Right! Ready for cookies and cream overnight oats? You filthy bugger, of course you are!

 

to make cookies and cream overnight oats, you’ll need:

  • 40g of Quaker or any other oats – now Slimming World gives you 40g to wrap your lips around, instead of just 35g – I bet you feel spoiled now, don’t you? Try and remain humble
  • a vanilla with chocolate sprinkles Muller Light (syn free) – or, if you’re not a fan of all that fake sugar and aspartame, mix 1 tsp of bournville cocoa powder (1 syn) into whatever yoghurt you use – we use Skyr because we’re just so cosmopolitan
  • two Oreo thins (3 syns)
  • Anchor squirty light cream – (1 syn for 12.5g – I’ve just nipped into the kitchen to see how much that is and let me tell you, it’s a really big, enthusiastic squirt) (you do the jokes)

A lot of people ask if these overnight oats recipes need to go in a jar. Nah. Honestly, any old shite will do – as long as you mix them together, you could serve them alongside a single plum, floating in perfume, served in a man’s hat and nobody would bat an eye.

That said, there’s a nice set on Amazon if you need them!

to make cookies and cream overnight oats, you should:

  • mix 40g of oats, a good dollop of yoghurt and one crushed up Oreo together and put in the jar
  • I like to top it off with a little bit more yoghurt on top
  • now, I like to eat it straight away so I add the squirty cream and stick the Oreo in and then eat, but if you prefer to leave it overnight, do, and then add the squirty cream in the morning along with your Oreo and eat!

I’m just saying, but a couple of extra Oreos isn’t going to turn you into ten tonne tessie, so if you were planning on adding a few more crushed up, I’ll never tell…

Want more overnight oats recipe? Of course you do. Take your pick!

Want more ideas? Click the buttons!

breakfastsmallsnackssmall dessertsmallslowcookersmallovernight-oatstastersmall

J

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June 12, 2017

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desserts, low syn, lunch, recipe card, snacks, sweet snacks, taster ideas, vegetarian

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proper dessert alert: the chubby cheesecake

Chubby cheesecake! Yes that’s right. I’ve been away and/or revising lately but here’s a cracking recipe to make up for it. It’s delicious and it’s made with decent ingredients and you’re not going to make it, taste it, hoy it in the bin and then drown yourself in eight full tubs of Ben ‘n’ Jerry’s ice-cream until your significant other finds you dead with a chocolate fish stuck up your nostril and marshmallow in your moustache. Yes, your moustache.

I’ve never considered SW desserts essential. They’re crude and unspeakably plain. You may remember we tried to make the ‘delicious’ half-syn roulade a couple of years ago, with the end result being something I wouldn’t use to wipe my cat’s arse with. There seems to be a fundamental belief that by stirring a sack of sweetener into a yoghurt you’ve suddenly created tiramisu that would make Jesus weep. It just doesn’t work.

Here’s the thing. You’re never going to get a diet dessert that doesn’t taste like arse unless it’s fruit. You’re going to have to spend some syns to get something halfway between ‘full diet’ and ‘full fat’. Fat-light, if you will. With this in mind, we took our favourite dessert – the cheesecake – and researched ways to make it lighter without using sweetener and tears. Cheesecake is normally made with buttery biscuits on the bottom. Delicious, buttery biscuits. The filling is usually full fat cream cheese and sugar. The end result is perfection. So how to cut that down? Bake it. A decent, stodgy, slightly wibbly-wobbly cheesecake with a crunchy bottom and lots of taste. Yep, it has syns, but not that many per portion – and we found that this actually serves well as a ‘breakfast’ cheesecake in the morning, so have a slice for breakfast.

Before we get to the recipe, though, why not have a quick gander at this flowchart to see if you’re ready?

Yes, it’s all so clear now! OK, let’s not fart about for a moment more. To the Chubby Cheesecake! We owe a debt of gratitude to rachelcooks.com for the original recipe which we’ve bastardised and made our own – hers is an excellent website if, like us, you’re looking for decent food as opposed to slop. We’re calling it chubby because, like Paul, it wobbles gently when you put your finger in it. This makes nine servings. Nine! 

to make a chubby cheesecake, you’ll need:

for the base

  • 160g of bog-standard oats (4 x HEB) (hence using this for breakfast!)
  • 25g of butter (gasp!) (9 syns)
  • 25g of sugar (brown makes it crunchy but white is fine) (5 syns) (nurse! NURSE!)
  • 1 tsp of cinnamon
  • 2 tablespoons of milk

for the filling

  • 600g of cottage cheese (fat free)
  • 200g of fat-free Greek style yoghurt (the thick stuff) (ooer missus) (slut)
  • two tablespoons of maple syrup (4 syns)
  • 3 large eggs
  • couple of drops of vanilla essence

for the swirly bit

  • tablespoon of honey (2 syns)
  • pinch more of cinnamon

BUT I DON’T LIKE COTTAGE CHEESE OMG I HATE YOU.

Shut up. You can’t taste it. It adds the creaminess without getting you blue-lighted to hospital with grey lips. You’ll barely be able to know it is there. But if you hate cottage cheese, you mustn’t feel like you need to leave us a comment telling us. We get that all the damn time. Substitute something else in. Quark. Extra-light Philadelphia. Cocaine. Whatever makes it worth for you.

You’re also going to need an eight-inch square deep cake tin. Something like this. Oh and a blender – we use our super-fancy Magimix but then we would. Have a look and tell me you wouldn’t want that in the kitchen. But listen, a bog-standard stick blender will do the job just as well.

Final point, if you make this with vanilla essence, it’ll be lovely. However, I’m not a fan of vanilla, so I used custard flavouring from Lakeland. It makes it taste like a dirty big egg custard. Feel free to mess with the flavours and make it exactly how you like. Christ, I’m going to have a nosebleed soon if I don’t get on with it.

to make a chubby cheesecake, you should:

  • preheat the oven to 180 degrees and line the cake tin with non-stick baking paper
  • mix together all the base ingredients with the melted butter and press it right down into the bottom of the tin – really push it down
  • into the oven it goes for a good fifteen minutes – you don’t want the base to burn but you do want it to crunch up a bit (it’ll soften again with the topping on, so this is a good way to stop it getting too mushy – and actually, it tastes lovely mushy too)
  • whilst that is baking, hoy all the filling ingredients into a food processor or a bowl and blend the buggery out of it – you want it smooth, mixed and lovely. We use lovely big farm eggs so it goes a golden yellow
  • out comes the cake tin, pour the filling over the top
  • get yourself a little sandwich bag and pour the honey and cinnamon into a corner of it – mush it together with your hands and then cut off a tiny bit of the corner, allowing you to drizzle it all over the top of the cheesecake
  • I’m not artistic so I just allowed it to drop all over the place
  • into the oven for a good forty minutes – you want it to stop being jiggly in the middle
  • take it out and allow to cool completely before cutting it up into nine bars
  • enjoy!

If you want to serve it like us, heat some raspberries up, lightly break them up and pour over the top. The cheesecake is stodgy enough to take the tartness of the fruit. This keeps well in the fridge in a sealed container and yes, does lovely for a bit of breakfast!

Want more dessert ideas other than this chubby cheesecake? Why not? Click the buttons and live!

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J

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January 18, 2017

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desserts, low syn, overnight oats, recipe card, snacks, sweet snacks, taster ideas, vegetarian

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cranachan – a perfect Slimming World dessert that totally isn’t overnight oats

Cranachan? Yes, that’s right, it sounds like something you’d rub on an irritated cha-cha but it’s not! It’s lovely. But first: nonsense.

In what I’m sure is karma for eating naughty synned things, I’ve just knocked an entire Sherbet Fountain across my glass desk, into my keyboard, into my mouse, onto my monitor – great! Everything is going to be sticky and covered in white streaks for months now – or well, until the cleaner comes. She’s going to think I’ve got one hell of a coke problem although Christ, she ought to know better – she’s ironed enough of my X²L shirts to know my body isn’t being ravaged by drugs. I expect the cat will be along later to sample the spillage and I’ll find her off her tits rolling around showing her minnie off to the neighbours. What fun we have.

Anyway, that’s a completely unrelated opening to what I’m going to talk about today, which is Scotland. Why? Because tonight’s dish is a bastardisation of a Scottish dessert which no doubt I’ll have some incoherent feisty Scot bellowing at me about and, more simply, I bloody love Scotland. If Paul and I could live anywhere in the world we’ve both agreed it would be Glasgow – Edinburgh is lovely, but I like a shade more menace when I’m ordering a crème de menthe in a social club. The accent is amazing – and that’s coming from a Geordie – everything sounds slightly angry and inquisitive but every single insult is hilarious. Even as simple as calling something mince – we have shite, but mince is perfect.

The landscape is beautiful – I love the fact you can trot anywhere in any direction and within an hour be somewhere completely different, not only in location but also feel, sound and sight. I’ve never had a disappointing trip up North and when we drive past the sign welcoming us to Scotland I’m always cheered, not least because I’m usually busting for a piss at this point and I know there’s a shitter in Jedburgh. Most of our holidays were in Scotland as a child, wild camping around the coast and enjoying many a summer having the first two layers of my skin chewed off by midges. Don’t get me wrong, we’ve got midges down here and they’re a mild annoyance, but in Scotland they’re armed with knives. I remember my parents optimistically scanning their camping guidebook and selecting what sounded like a charming place somewhere near Glencoe. When we turned up, announced in advance as always by the spluttering engine of our car and the blue smoke pouring from both the exhaust and my parents nostrils, the place was an absolute dump. Literally, a dump: there were abandoned cars, old fridges, massive mud piles, the works. It was exactly the place where you just knew the car of the family who had arrived before you would be ablaze in a woods nearby with their skins hanging up in the owner’s living room. You could have crashed a plane into this campsite and improved it. Naturally, my dad dickered about the price for a bit and was all ready to set the tent up when my mum put her foot down and demanded we leave.

You know the worst thing? I’m fairly sure the place was called Red Squirrel and when I look at it now online, it looks bloody idyllic. Harumph. But anyway, enough reminiscing, I promised Paul this would be a super-quick post as he wants me to ped-egg his feet. We bought one of those fancy motorised versions so I’m fully expected to be diagnosed with popcorn lung from inhaling the microdust of his shaved feet for an hour.

Oh: as a final thought – we’ve never met a Scottish gay who hasn’t been hung like God was trying to give him a third leg and ran out of time before he put the foot on. I’m just saying. Is it something in the water? Goodness me!

So yes: cranachan. This Scottish dessert is usually made with double cream whipped thick, but alas, I reckon if I put that into a recipe it’ll be the very thing that tipped poor Mags back onto three bottles of Taboo a day. So – forgive me Scotland, I know not what I do – I’ve replaced it with Greek yoghurt. The rest of the ingredients remain though – whisky, honey, oats and raspberries. It’s like a fancy overnight oats recipe – one you might whirl out if you were trying to persuade your husband to give you a bit of the other. You could leave the whisky out, but it really is a key part of this, and it doesn’t overpower the dish so it’s absolutely worth doing. Up to you how you want to portion this out – up the oats, reduce the greek yoghurt, add more raspberries, or throw it all in the bin and have yet another Vienetta. I don’t mind! I saw cranachan on Come Dine With Me a while back and made a note to find a recipe – it’s thank to Caroline at Caroline’s Cooking for the inspiration. Let’s do this then – this makes enough for one big glass as shown below – scale up or down if you are making more or eating your dinner from a dustbin lid.

cranachan

to make cranachan, you’ll need:

  • 40g of oats – the better quality the better, like Quaker, but you can just use normal porridge oats if you like
  • a big handful of fresh raspberries
  • 100ml of thick Greek yoghurt – but make sure it is 0% fat and syn free (or as low as possible)
  • a teaspoon of honey (1 syn)
  • 25ml of whisky (3 syns)

We’re not massive whisky drinkers here at Cubs Towers so we just bought a tiny bottle of Haig Club, which I now know is David Beckham’s brand. I mean, how embarrassing. Now, there’s no easy way for me to link to Amazon in tonight’s post, so why don’t you just buy my new book instead? I promise it’ll make you laugh at least once. Promise.

to make cranachan, you should:

  • toast off your oats in a pan – they don’t brown, but you want them heated through so they smell nutty
  • crush your raspberries lightly with a fork – don’t mash them, whatever you do, god no – so that the juice runs a little
  • combine your yoghurt, oats, honey, whisky, raspberries and honey in a glass and stir, or if you prefer, layer it all in all fancy like
  • serve with a couple of raspberries on the top and some of the oats
  • lovely!

This was a lovely, filling, unusual dessert that is easily customisable to your tastes. It’s overnight oats but a bit more grown up and we loved it!

Looking for more dessert, drinks or snacks ideas? Click the buttons!

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J

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January 10, 2017

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taster night fruit skewers

Taster night – yes, we hate them too. We do have loads of taster night ideas though right here, but here’s a new one – taster night fruit skewers! Doesn’t really need a recipe but even so, I’ve done one at the bottom. But first…

…here’s a minty-fresh Switzerland entry! Part five if you don’t mind.

swissfive

part one | part two | part three | part four

Now, the last time you nestled into my busom and let me tell you a Swiss story we were just disembarking from the train in Bern. I was giddy with superlatives and the clean mountain air. We enjoyed an evening out and explored the town and I’ll touch on that later but first, despite having just arrived, we were already planning to leave. GASP. If that doesn’t get you sticking to your chair, what will?

So, yes, the night before, somewhat shitfaced on gin and schnapps, we had rashly decided to hire a car and go see some nearby Swiss features. A company called Sixt took our money and booking only to then call us at 11pm to say that actually they couldn’t hire us a car after all. My reply was probably something like wellfuguthendon’twanyercaranywaaay, as I remind you I was drunk, and we managed to sort something out with Enterprise. Hence, a few hours later, after a quick tram ride into the ghettos (as if Swiss cities have bloody ghettos – even the graffiti says ‘FUCK THE COPS, PLEASE’) we were outside the Enterprise offices waiting for the effortlessly efficient Celine to finish putting her hair in plaits and open the door. We made the class awkward small-talk and were shown to our car – a very boring Peugeot 208. I almost asked if they had anything more exciting but realised that would encompass every single mode of transport ever invented. It’s not that it was a bad car, no, it was just…so…plain. It was the motoring equivalent of having a disinterested vicar read you the warranty conditions of your new kettle.

We set off, very gingerly. Actually, that’s a fib, it took us about ten minutes to figure out how to disengage the handbrake. Every button I pressed seem to do something I didn’t want (and I’d later discover I’d accidentally set the seat-warmers to maximum – I only realised when I pulled over absolutely sure I’d shit myself). Paul fiddled with the Sat-Nav. You may recollect from previous entries that I have an inherent distrust of Sat-Navs whereas Paul clings to every word like a drowning man would clutch a lifebelt. The Sat-Nav is never wrong. It could instruct him to plunge a knife into my chest then take the third exit and he’d have the cutlery drawer open before you could say Skynet.

I’d checked online previously and the motorway that we needed was a mere half mile and two junctions away – I thought that once I was on that we’d be grand – driving on a motorway is an easy way to get used to a car, unless you’re Henri Paul. Paul plugged the address for the cheese factory in and we were away, guided by the disembodied voice of Teresa May. I’m not even exaggerating – it was as though the liver-lipped old trout was in the car with us, barking orders and shrieking instructions. It was terrifying: take the second Brexit, indeed.

Anyway, I immediately noticed something was wrong when we ended up following a tram down the tram lines. That’s generally a bad sign. Nevertheless, buoyed by Paul’s strict instruction that the Sat-Nav is always right and ‘you always panic driving in cities‘, we ploughed on.

For an arresting moment we found ourselves trundling through a Christmas market in the car – I could have reached out and grabbed myself a hot chocolate as we drove past to calm my nerves – before the Sat-Nav sent us down a tiny cobbled street. Clearly, something was amiss, but Paul was having none of it. We pootled on for another half an hour on possibly the most scenic city centre tour you’ve ever seen outside of one of those lurid double-decker scenic busses before I finally pulled us over in someone’s garden and told Paul to check the settings on the Sat-Nav. Yep: he had it set to ‘avoid major roads’, which, as you can imagine, adds an extra layer of fun and frolics onto driving an unfamiliar car in an unfamiliar city, on the wrong side of the road, on the wrong side of the car, in ice and heavy fog. Oh how I laughed as I spun the car wheels on the icy grass before we made our way back to the motorway. You could see the car-rental place from the sliproad of the motorway as we joined.

Ah well. You live and learn. Once we were on the open road we were straight up to 75mph (their speed limit) despite the freezing fog. Why? Because everything just works perfectly. There wasn’t a flake of ice on the road, there wasn’t a ten mile tailback of beeping cars and lorries, no, everyone just sped along in uniform civility. It was lovely. It puts us to shame, it truly does. I know we’re not an alpine country and thus people aren’t used to driving in wintry conditions but for goodness sake, they shut the A1 in both directions if I leave my freezer door open too long. Pah.

One thing we learnt about the Swiss as we drove along their motorways: they fucking love getting their cocks out in the motorway toilets, and I don’t mean for a piss. I don’t like to be crass but for goodness sake, let me have a piss in peace without helicoptering your penis at me or wanking away like you’re beating out a carpet fire. I half-expected to be arrested for suspicious behaviour because I wasn’t cottaging. Don’t get me wrong, I’m no prude, and if the smell of twenty years of splashed urine and 10,000 lorry driver farts gets the blood pumping for you then all the very best, but please, try and be a bit more discreet.

Anyway, we left after five hours – just enough time for the ammonia on the floor to burn through my jeans at the knees.

As we drove towards Gruyère the fog seemed to melt away and Switzerland opened up for us – it was magical. Everything was frozen but, especially when bathed in the brilliant light of the winter sun, it shone. I wanted to walk in every forest, ratch down every street – and that’s really saying something when you consider what a fat fucker I am. You’d barely get a chance to admire the views of an ice-covered river when a hill would rear up and you’d get a load of chocolate-box cottages all glistening in the cold. I felt like I was in a chewing gum advert. Paul developed RSI from having to snap his neck this way and that as I exclaimed ‘oooh look at that‘ and ‘cor have you seen that mountain?‘ – luckily, we weren’t short of ice to put on it. To give you an idea of the beauty:

taster night fruit skewers taster night fruit skewers

We made it to our first destination, La Maison du Gruyère, in good time indeed. Now, as you might have guessed from the name, this was a factory manufacturing ball bearings. Well obviously not – it was a cheese factory. I love cheese, and I love Gruyère. I will cheerfully admit to having a semi as I climbed out of the car. I know visiting a Swiss cheese factory whilst in Switzerland is as obvious as visiting the Eiffel Tower whilst in Paris or being happy-slapped for your mobile in Hull, but I don’t care. We paid the very modest entry fee and were given quite the phallic-looking handset that would translate the entire thing for us so it sounded like Paul’s sister patronising us the whole way around. It was quite distressing. However, what made up for that was the fact you’re given a packet of cheese as you enter. My kind of museum!

The displays were informative – the right mix of cutesy-poo (meet Cherry The Cow!) and blistering factory facts to keep you going. Don’t get me wrong, don’t plan a holiday around it as we were done in half an hour, but as cheese factories go, it was great. I say this from the perspective of someone who has a cheese factory you can tour a mere ten miles from my house. I know, truly my life is decadent. There’s a comedy picture of me biting into a cheese wheel that’s only just wider than Paul’s waist but as my chins are cascading down my coat like a melted church candle, I shan’t be posting it. We stopped into the well-appointed gift shop in the hope of buying me a hat but were thwarted yet again by my giant elephantine head. I don’t understand it, you know – I look in the mirror and see a normal sized head but I can’t get a single hat to fit me without being skintight and giving me a permanently startled look. I’d kill to be able to wear a tricorn hat with panache, like Inspector Javert. More like Fatbear, am I right? Sigh.

We did toy with having a tour around Gruyère but we had a lot to do and we had to return the car at 6pm, so culture was pushed to one side.

Next stop on our Car Trip of Cardiovascular Strain was a trip to a chocolate factory, which frankly, is like following up a large scratchcard win with a fantastic blowjob. I mean, it doesn’t get better than the words ‘unlimited samples of Swiss chocolate’, does it? At this point I had to push my car seat back a good few inches, and it wasn’t just my belly that was swelling. Cor! Turns out that the Maison Cailler was about a twenty minute drive down the road so off we went. Roadworks diverted us into an aerodrome which made for a startling moment or two as tiny planes beetled about around us but we were soon back on our way and, after navigating a proper hairpin bend on a very steep hill (what fun!) we were parked up and joined the queue for entry.

Well, whilst I hate to repeat myself, this was smashing too. Entry costs were minimal but the whole experience was well thought-out, interesting and interactive. We joined a group of six very obviously gay men (no need to peacock though, there were lots of knowing looks and laughter) (and actually, that would explain our eight blank faces when we got to the Frigor bit) (Frigor? Why I barely know her!) and were shown to the entrance. What followed was a good thirty minute walk around showing the history of chocolate, how it is made, the health benefits…I tried to look as interested as possible but what we all wanted to know was when were the free samples coming and would I be told off for bringing a suitcase? We rounded a corner and there it was – all sorts of different chocolates just out for the tasting.

Naturally, being British, we showed remarkable restraint, nibbling and coyly picking up just-one-more in case they decided we were obscene and shut the door. Hilariously though, there was this big gym-bunny of a man there with his girlfriend. Now, he was not that nice, toned gym-boy that you see around but rather he looked like a bin-liner stuffed with rugby balls. His Littlewoods crop-top positively strained over Wotsit coloured muscles and I’m sorry but he had the haunted look of someone who knows that he’ll be injecting steroids into his cock later that day. ANYWAY. When he saw eight burly men come mincing barrelling around the corner he immediately started puffing out his chest and strutting around like Barry Big Bollocks. You know what I mean?? That thing blokes do when they try and make themselves look hard and important? Pffft. Top tip mate: no-one was impressed, you were trying to intimidate eight gay blokes who each had a better spread of facial hair than you and it’s impossible to look macho when you’re standing in a chocolate factory shovelling dainty wee raspberry truffles into your gob with your giant shovel hands, you absolute fucking melt.

His girlfriend had the good grace to look embarrassed.

We all tittered and laughed at the little machine that pooed out the chocolates (no other word for it) and then Paul and I added our own bit of humour onto their massive interactive computer board which asked the question ‘When should you enjoy chocolate?’

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That’ll be us off the magazine list, again. Ah well. At least our effort was better than Baba Babayev’s on the right there though – what a kiss-arse. Bet that wasn’t just cocoa on her lips.

Next stop on our whistlestop tour of Things That Sounded Good When Pissed was the town of Montreux, a mere forty minutes or so away. Now we absolutely didn’t have time to tour the town and do it justice so we decided to visit the absolutely stunning Château de Chillon, down on the shoreline of Lake Geneva instead.

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The castle was the inspiration for the castle in The Little Mermaid, which is a handy link as Paul models himself on The Little Mermaid’s villain, Ursula. We were so lucky – perhaps because it was Christmas or because it was overcast I don’t know, but we almost had the place to ourselves.

This was very fortuitous indeed. Why? Because the castle – whilst breathtakingly pretty and wonderfully kept – is a series of staircases, ladders and steep climbs to get right to the very top. With both of us busy turning eight kilos of chocolate and cheese into poo and heart disease, this was perhaps not a good idea. The fact we were by ourselves was most welcome as it meant we weren’t pressured into climbing at anyone else’s pace and we were able to stop and catch our breath, shock our hearts and discreetly vomit into nearby suits of armour. Any passing staff must have thought we found the info-boards particularly absorbing (and, to be fair, they were) but actually, it was just us bent double trying to resaturate our blood with oxygen.

taster night fruit skewers

You know what made the place great, though? It took us a while to twig and then we realised – there wasn’t masses of taped-off areas and warning signs to mind your head and stop smoking and don’t run and don’t use flash photography. We weren’t being told off at every opportunity and it was most refreshing, even if I did curse loudly when the top of my head scrapped along the ceiling. Oh and I did fall down a pretty much vertical flight of stairs when I started can-can-ing my legs as I came down, which in turn made Paul exclaim that I ‘looked like the Phantom of the Opera, only more a fat c*nt’ (we had the place to ourselves, I remind you), which then made me laugh and lose my footing. I landed on my giant gelatinous arse and was fine, don’t worry. Silly Swiss: I might recommend a warning sign for ‘acts of theatricality’. We made sure to take plenty of photos to add onto our iCloud to never be seen again and then made our way out.

There was a photo opportunity as we left with a little pier that strutted right out into the lake and we made for it only to be rudely pushed out of the way by what I think were the same horde of tourists that had prevented us getting a decent picture at the Broken Chair a few entries back.  First they would each take a picture of one of them standing on the pier, then they’d swap, then they’d change the lens, then they’d shriek hysterically and change the lens again. We waited patiently for a good fifteen minutes before (conscious of the fact I’d parked the hire car in a place I wasn’t entirely unconvinced wasn’t a coach park) I invaded their photographs and walked right along that pier. It made for a good set of photos – me posing merrily with my little Swiss flag, eighteen disgruntled and sullen faces just moving out of shot. Pfft. I’d post the picture but the rage-blood seeping from my eyes somewhat ruins it.

We bought some chocolate from the gift-shop and made our way back to the car. At this point I was very tired so Paul was under strict instruction to keep talking to me and not to let me fall asleep. Naturally, he was asleep before I turned the indicators off to get out of the car park. It was a long drive home – I had to keep stopping at the rest areas to have a man-made protein shake rest. We were less than half a mile away from the car drop-off area, all ready to head back to the hotel, when the stupid Sat-Nav suddenly thought we were in entirely the wrong place and set us down a slip road onto a different motorway, adding an extra 30 miles onto our trip. I hate them. I really bloody hate them. My loud swearing woke Paul up whose first words were ‘you should have woke me up’ which, as you can imagine, really made me chuckle. I could have undid his seatbelt, opened his car door and sent him tumbling out onto the motorway at 75mph and he’d still be fast asleep, doing tiny little cheesy farts all the night long. BAH.

By the time we did make it back to our room it was all we could do to remove the tiny Toblerone they placed on our pillows before falling fast asleep. All that mountain air, see. I promise to talk to you about Bern on the next entry, it really was a terrific place, but look, we’re almost at 3,000 words and I’m just sure that means most of you will have buggered off by now. If so, shame on you, least not because you’ve missed out on the recipe for these taster night fruit skewers!

taster night fruit skewers

to make taster night fruit skewers, you’ll need – well, duh:

  • a couple of tangerines
  • a box of raspberries
  • a few kiwi fruits
  • a fresh pineapple
  • black grapes, black as your soul
  • cocktail sticks – ours aren’t anything fancy, we bought them for the burgers we do, you get 100 on Amazon for about a fiver, or you could use any old shite you have sitting around the house, no need to fret!

to make taster night fruit skewers, you should:

  • now come on, really
  • no, really?
  • OK, well, assemble as above
  • I cored the pineapple, cut it into rings and then into chunks, but you can buy chunks in juice, remember to syn it though
  • I made the kiwi stars by cutting thick slices of kiwi and then, wait for it, using a star shaped pastry cutter – I know, someone call Alfred Nobel, because we’ve got a bloody genius here
  • that’s it

Two things to remember:

  • Captain Gunt suggests that you could serve this with a melted Freddo bar or something to dip in – but seriously, come on, just eat your Freddo; and
  • not a fan of the fruits above? Well, you’re homophobic and I’ll thank you not to read this blog. Oh THOSE fruits, right right – no, just swap them out for anything you like, I don’t mind, I just like the pretty colours!

Want more taster night ideas? Love picking other people’s cat hair out of your teeth whilst you choke down a sliver of cottage cheese quiche? Then click the buttons below and be inspired!

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Goodnight all!

J

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October 11, 2016

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breakfast, desserts, low syn, lunch, recipe card, snacks, sweet snacks, taster ideas, vegan, vegetarian

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droptober recipe #11: peanut butter and caramelised banana toast

Just a recipe for peanut butter and caramelised banana toast tonight as we’re too busy putting our Musclefood box away and farting on with our new TV. See, this would be one of those days when we just wouldn’t post but because we’ve committed to this Droptober thingy, I feel like I can’t let you down! Breakfasts on Slimming World are either oaty affairs, a bit of fruit or that bloody fry-up picture which has been haunting the lifeline journal since time immemorial. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. 1 level tablespoon is 4 syns which you can easily spread between the two tiny Shreddies-sized slices of bread that Slimming World allows as your HEB.

peanut butter and caramelised banana toast

to make peanut butter and caramelised banana toast, you’ll need:

  • well I mean, it’s pretty obvious, no?
  • one banana
  • one tablespoon of peanut butter
  • whatever toast or thin you want to use
  • pinch of cinnamon if you dare

to make peanut butter and caramelised banana toast, you should:

  • toast your bread and get your peanut butter on it whilst it is hot – the heat will make it spread further
  • Christ, it’s a bad job when we’re having to eke out our peanut butter like we’re working from a ration book, isn’t it?
  • slice your banana and drop the slices into a hot, non-stick pan to toast them off and give them a bit of colour
  • top the toast

Just saying, but if you were feeling daring, you could totally add a drop or two of honey to the whole affair and really get going. If you’re going to be Lieutenant Anal about the whole syn thing, you should ‘technically’ syn the banana according to SW rules as it is cooked. However, it’s syn-free if you eat it uncooked and as you can see from the above, you’re doing nothing more than toasting it. If it makes you feel better, don’t toast the banana, just keep glaring at it until it toasts of its own accord. THAT WAY NO SYNS AM I RIGHT. Jeez.

If you’re looking for more breakfast ideas, click the buttons below and live like a Queen! We do have some canny overnight oats recipes!

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J

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August 27, 2016

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desserts, low syn, recipe card, snacks, sweet snacks, taster ideas

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jaffa cakes for taster nights

Yes, I love jaffa cakes too, but please, calm your slot for a second and let me speak.

Here’s the thing about my husband – I love him very much, but he can be an absolute liability. He’s managed to get me temporarily banned from interacting on Facebook, which is vexing because there’s a child out there awaiting a heart transplant and if the doctor gets 1,000,000 likes, they’re going to operate on him, and without me as the millionth like, I guess it’s into the soil for poor wee Jimmy Fictional. Let me explain how. On a Sunday, we set aside an hour or so to schedule some links to our older posts via our Facebook page, which has just shy of 85,000 people on it. It’s simple enough – write a bit of blurb, post the photo, add the link and then diarise it so it gets posted automatically on a set time and date. We forgot to do it this week, so we’ve had to do them the night before in a bit of a rush. Paul was given the task of doing Friday’s posts and in his haste to get them done before the chips were cooked, he managed to not like to a tasteful picture of our lovely steak with hasselback potatoes, but to this:

Yes, he managed to put a link to a three second film of a sphincter. Not his own, I hasten to add, but one that he’d found on the Internet to whatsapp to his nursing friends for a joke. Thankfully, it’s a lovely clean balloon-knot as opposed to some pebble-dashed wormhole, so it’s not all bad, but when I reposted the tale in our group, I got automatically banned for 24 hours for sheer filth. Aaaah man. So: if you’re a fan of ours and you love our Facebook page and happened to witness a giant arsehole instead of a steak dinner, I can only apologise. And laugh. Oh my how I laughed – when I spotted the mistake at work, I had to leave my desk and go sit in the gents for fifteen minutes with my fist in my mouth trying not to laugh out loud. Good times.

Anyway, some exciting news. The cat is much better and has stopped licking away at his bellend like it was made out of Kitekat. Definitely worth the expense just to say him back to his normal self of punching the other cat about and showing us his anus.

I spotted, somehow, that Big Brother finished last night, and I’m just amazed it is still going. How? Whenever I catch it it’s full of self-aware knackers mooing and braying and playing up to the cameras. Lots of bronzed folks walking around in undeserved vests showing arms that couldn’t snap a wet cigarette and tattoos that mean nothing and look awful. By far the worst, for me, is our lovely local representative Marnie, who got her gash out on telly, sucked someone off and swore like a trooper. Listen, we’re not all like that. I mean, I don’t even have a gash. But Big Brother is ruined now, yet it used to be genuinely interesting TV.

I remember where I was when the original series went big and everyone started to watch it – on the Isle of Arran with the world’s most boring family in the world’s most boring cottage with the world’s most boring set of activities to do. You know the type – lots of corduroy trousers, thick sex-offender glasses and rustling rain-wear. At no time, either before or since, have I ever been closer to dashing my head against the rocks on the beach just to liven things up.

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The deal was that my family took my then best friend on holiday with us to Portugal and I’d then get to join his family on their holiday. My family’s holiday was full of food, fun and sunshine (although he elected to stay inside the apartment and watch Sky News), his family’s holiday was lots of earnest discussions over turnip dinners and early nights. Not the good type of early nights where you might get your end away, no, the type of early night where the only excitement comes hoping you’ll die in your sleep. Seven nights I spent on that island surrounded by four people who couldn’t entertain a thought, nevermind a guest. They wouldn’t allow us to have the television on because “we were on holiday” so the only outlet I had, after I’d walked around so much my feet were one with my shoes, was copies of The Sun that I bought in Blackwaterfoot, and all of the salacious Big Brother stories they carried.

Listen, it was very much a last resort, buying The Sun, but that’s what got me into Big Brother and prevented me from becoming so depressed I’d have my own Livejournal and emo haircut. Paul and I went back to Arran as a couple a few years ago and it was a marvellous place, not the grey cesspit I remembered it as with my jaundiced eyes, so it just shows that it’s definitely the person you’re with that makes a place. Actually, I’ve got my notes from our Arran trip way back when, so if I can be arsed, I’ll turn them into a blog entry.

Right, enough chitter chatter. Jaffa cakes.

Look, the only reason I’ve made these is because they were on Bake Off, and I thought to myself that they could be made faintly Slimming World friendly. They probably can, but it would take a better baker than me to make them look good. To be fair, I was in a rush today, hence the sloppy presentation, but I reckon you’d still eat them, you filthy minxes. This makes ten or so.

taster night jaffa cakes

to make taster night jaffa cakes, you’ll need:

  • 25g of self-raising flour (4 syns)
  • one large egg
  • 2 chocolate freddos (10 syns)
  • one sachet of orange no added sugar jelly (1.5 syns)
  • 25g of caster sugar (5 syns)
  • a shallow bun tin (or, do as we did, use a Yorkshire pudding tin, who cares am I right?)

You don’t use all of the jelly so I’m going to call this as 20 syns for ten cakes. Much thicker chocolate and bases than normal Jaffa cakes which come in a 2.5 syns each, plus you get the fun of baking them. You could knock the syn count down by using sweetener, yes, but why would you do that to yourself?

to make taster night jaffa cakes, you should:

  • make the jelly up as instructed, then pour into a container big enough so you get a layer of jelly only about half a cm thick – I find using less water than instructed gives a firmer jelly, but as you can see from my pictures, I forgot to do this…
  • whisk the egg and the sugar together until it’s full of air, pale and frothy, just like Mary Berry herself
  • it’s easier to do this in a wee bowl rather than a stand mixer, just because there isn’t much mixture
  • gently fold in the flour – you’re not trying to put out an electrical fire with a doormat, use a bit of finesse
  • pour ten equal amounts into your baking tray (make sure to give that a squirt or two with oil, just to make it non-stick if you’ve only got cheap-o pans)
  • bake on 180 degrees for about eight minutes or until they’ve gone golden brown
  • allow to cool
  • once the jelly has set, take a glass or a circle cutter and cut out ten discs of jelly
  • pop them on top of the little cakes
  • melt your Freddos and spoon the chocolate on top – we’re not going to win awards for presentation here, but you’re just going to turn it into poo anyway, so come on

Enjoy!

Looking for more taster night ideas or desserts? Click the buttons below!

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J

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August 22, 2016

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strawberry jelly pots – and it’s good to talk

The strawberry jelly pots are right below the next bit. Honest.

I spotted something interesting in the papers today (ok ok, I’m sorry, it was on the Sidebar of Shame on the Daily Mail – I’m mortified enough to be viewing it at work on my lunch computer that I cover most of it with some fisting porn in case anyone gets the wrong idea). Chiselled, Australian hunk Chris Hemsworth was wearing a t-shirt with ‘it’s not weak to speak’, which links to a mental health charity in Australia who are trying to get across the message that people shouldn’t feel ashamed about suffering from a mental illness.

He’s spot on, and I’m not just saying that because he could cheerfully sit on my face and pedal my ears. I’ve written about my anxiety before and I describe it as a slow rollercoaster – it’s always going to be there in the background, but most of the time I’m on an ‘up’ and don’t really notice it – or at least, I can take control of it. My anxiety manifests itself through health anxiety – I don’t have panic attacks (much) or depression, but I fall into the trap of analysing every little quirk of my body and thinking it is something sinister.

Well, unfortunately, I’m in a pretty big dip at the moment. It all started a couple of weeks ago when my left hand started going intermittently numb and tingly, something as innocuous as that. I’d been feeling great for over a year so this came as a bit of a surprise. I reassured myself that it was nothing to be concerned about and that worked for a fair while, but the fact that it comes and goes troubles me. Here’s how my mind works:

  • rational mind: I sleep on my arm a lot, I’ve been having problems with my neck, it’ll be a pinched nerve, the fact that it comes and goes is a good sign, I can still grip, I hold my iPad up in bed for an hour each morning using my hand so it’s no wonder it’s struggling a little
  • irrational mind: muscle weakness and tingliness is a sign of MS (which is my big fear), it’s definitely happening, can’t be anything else.

PLEASE: I don’t want any comments confirming my irrational thoughts, no tips to go see a neurologist – nothing. Feel free to comment if you sometimes get a tingly hand and you know it’s because you’ve pinched a nerve or something!

What then happens is a constant struggle between being rational (95% of the time) and 5% being irrational. Because I’m distracted by thoughts of something scary, I become hyper-aware of everything. How I speak – if I stumble over my words, it’s because my brain is turning to cheese. If my knees hurt (which given my weight is no bloody surprise) it’s because my muscles are atrophying. Because I’m up a height, I don’t sleep too well at night, which in turns means I’m knackered during the day – and then I worry because I have no energy, I keep forgetting things and my vision goes blurry – all of which happen when people get tired, but all of which add to my worries.

It’s exhausting. I’ve beaten it before, I’ll beat it again. It’s just a quirk of my body. I’m at the doctors on Wednesday and I’ll mention all of the above on the off-chance it is something to be worried about, but it’ll be nothing, I’m sure. I end up feeling guilty because it’s almost like I’m making a mockery of those with genuine concerns, but see, this is a genuine concern to me.

But here’s why I’m mentioning it – I’m lucky, because I’ve got Paul, family and friends to talk to. Although I’m pretty good at dealing with this stuff myself, Paul’s always there to reassure me that I’m shaky because I’ve had two tubs of Ben and Jerry’s, not because I’ve got Parkinsons, or that I don’t have dementia because I’m able to tell him the room number from our trip to New York. It helps so much to be honest. If you’re out there and feeling blue, find someone to talk to, even if it’s just yourself in the mirror. If you’re feeling fine, take a moment to speak to someone who you’re worried about, or listen to people if they’re trying to tell you they’re not right. It’s the small gestures that make a difference to people’s lives.

As for me, don’t worry. I’ll be fine. I’ll come right back around and crack on. Sorry to be a downer!

In the meantime, let’s get to the dessert! To be fair, I hardly think it needs a recipe! This made enough for four glasses like the one you see below.

strawberry jelly pots

to make strawberry jelly pots, you’ll need:

  • one sachet of no added sugar jelly made up as instructed  (1.5 syns)
  • fat-free vanilla yoghurt (choose a syn-free variety)
  • 100g of strawberries (supposedly 1.5 syns if you cook them, which I doubt, but let’s be true to Slimming World)
  • mint for garnish

So that’s three syns, serving four, which I reckon is about half a syn each. A fraction more mathematically, but look, I’m not Carol fucking Vorderman.

to make strawberry jelly pots, you should:

  • make up the jelly as instructed and get four clean glasses out – preferably something like the ones pictured above
  • find yourself a muffin tray
  • fill each glass with exactly the same amount of jelly and put the glass, tilted about 45 degrees, into the muffin tray (the muffin tray stops it tipping over) – you don’t want the jelly to reach right to the top of the glass, leave a little bit of room
  • put into the fridge for about six hours
  • once they’re set, fill the other side with the vanilla yoghurt
  • chop the strawberries up and put them into a pan with just a drop of hot water – heat gently until the fruit breaks down and then thickens a little
  • top the pots carefully with this strawberry jam and garnish with a mint leaf!

Super easy. Now if you’re looking for more dessert ideas, you can find them by clicking here!

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J

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August 8, 2016

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breakfast, desserts, low syn, overnight oats, recipe card, snacks, sweet snacks

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cubby’s chocolate orange overnight oats

Right, before we get to the recipe for chocolate orange overnight oats, I have to inform you that our Musclefood discount week is back – we don’t get told in advance of these but apparently, because we’re selling so well, they can give us a discount of 10% on both our boxes for five days only. I don’t normally throw the advert in right from the off but well, if you need meat, it’s a good deal and it’s a limited offer! Click either deal below and you’re good to go. I promise that we’ll be a smidge more subtle with the ads on the rest of the week – it’s the only advertising we do though and it keeps the lights on at Cubs Towers, so…

FREEZER FILLER: 5kg (24/26) of big fat chicken breasts, 2kg (5 portions of 400g) less than 5% fat mince, 700g of bacon, 800g of extra lean diced beef and free standard delivery – use TCCFREEZER at checkout – £45 delivered!

BBQ BOX: 5kg (24/26) of big fat chicken breasts, two Irish rump steaks, 350g of bacon, 6 half-syn sausages, twelve giant half-syn meatballs, 400g diced turkeys, two juicy one syn burgers, two bbq chicken steaks, free delivery, season and 400g seasoned drumsticks (syn-free when skin removed) – use TCCSUMMER at checkout – £45 delivered!

Remember, you can choose the day you want it delivered and order well in advance – place an order now for a couple of weeks time and they’ll only take the payment once the meat is dispatched! Right, that’s enough of that.

You know what really boils my piss? Being told my opinion is invalid because I’m ‘young’. For a start, let’s be frank, given my diet, years of smoking and tendency to mainline gin after a hard day at work, I’m probably comfortably into the dotage of my life. I’m about two doddery steps away from putting a tartan blanket over my legs and calling it a day. I mean, I’ve already mentioned that I enjoy The Archers, but did you know I’ve also developed a tic of making proper old man noises when I get up from a chair? The noise isn’t just air escaping from my blubber, either, it’s a proper ‘ooooooof’. There’s no hope. So I’m certainly not ‘young’.

The reason I mention all of this is due to yet another facebook argument I’ve been having with the elders of the town where I live. I joined a facebook group full of people discussing the current events around our town and it is absolutely awash with bloody moaners. I live in a great place but seemingly every Tom, Dickhead and Harry who would previously moan to their wives behind the net curtains has joined to put in their thoughts. It’s full of people looking at their shoes and feeling sorry for themselves because ‘our town doesn’t get this’ and ‘that town gets that and we get nothing’. If there was an emoji of someone twisting a cloth cap between their hands with watery, sad eyes, it’s all you’d see on this group. I can’t stand it. Despite my constant moaning on here, I’m a pretty chipper person and certainly a firm believer in making do with what you’ve got.

So, naturally, I end up bickering. I point out that we’re unlikely to get a leisure centre of our own given there’s one within four miles of us in each compass direction, but that’s not good enough. I explain that we don’t have a swimming pool because there’s bloody five within a ten minute drive – that’s me being unreasonable. I mentioned that another town near us pays a tonne more council tax, has more residents and thus, has a tennis court, and you’d think I’d shat on their Wiltshire Farm Foods blended lasagne. I’ll have a discussion back and forth with anyone and I’m always unfailingly polite, even if I did get a stern lecture of swearing from one of the crinklies when I used the word bloody. But they always play the trump card: ‘you’re young, you don’t understand’.

Paul tells me that my retaliation of: ‘you’re old, you’ll be dead soon enough and you can’t get a coffin down a water-slide’ is churlish at best. I agree, so I merely think it to myself. But see it really does vex me that my opinion is apparently worth less because I’m ‘young’. I may be young, but I own my own house, I’ve worked since I was 16, I’m sensible and eloquent and I try my best not to fart in committee meetings. My opinion is as valid as someone who can’t type for their bottom lip hitting the keyboard.

Manners between the old and the young seem to be a very one-way street. We hear a lot about how rude kids are and how badly treated old folk are (and I hasten to add – anyone who is rude to an old person is an arsehole, absolutely) but never the other way around. I’ve had plenty of experiences with old folk pushing into queues with that resolute cats-arse-lips-face that says don’t fuck with me, I’ve got razor sharp shards of glacier mints in my winceyette cardigan.

I’ve been sworn at by old ladies during bingo. When I worked at BT in the complaints department, it was the elderly who had the most entitled, brusque manners. I was told by someone to stick my ‘1471 up my arse’ when I had the temerity to tell her it cost money to press 5 and call back. Charming! I hold doors open only to be met with glazed eyes, a stern look and zero thanks. Hell, I’ve stopped my car in the street to let some whiskery-chinned charmer cross the road with her zimmer without the threat of being turned into lavender jam, only for her to shuffle over the road like an Edinburgh Woollen Mill sponsored snail without so much as a shaky nod of thanks in my direction. Bah.

Perhaps I was spoiled, I don’t know. My own dear nana was a proper nana – she baked scones and played her television so loud that you could solve the Countdown Conundrum on the drive over to see her. She used to take such a large intake of breath when I mouthed the word ‘vacuum’ at Paul that I’m surprised she didn’t get the bends. We used to go over for an hour or so to hear who had died in the village (which she always spoke of with barely hidden relish, the auld ghoul), how she was getting on never taking her tablets (100% record) and to fix all the incorrect answers in her Puzzler.

I do find myself thinking of her a lot in summer, weirdly. It’s been over a year since she died (that entry makes me feel sad, so I don’t read it) and Paul and I are always laughing about things she’d come out with. The reason I think of her in summer is because, despite the glorious sunshine and thirty degree heat, you’d walk into her living room and she’d have her coal fire blazing away, with the rug in front of it always just on the cusp of catching alight. She’d complain she was cold despite us being able to hear the bacon frying in the fridge. Funny what you remember. She’d never shoot your opinion down and always listened. I say listened, she couldn’t hear a bloody thing, so the polite nodding and murmurs of assent were probably just a touch of Parkinsons.

Eee, I’d give anything to have her back.

Anyway, come on, I wasn’t meaning to end on a miserable note. She was always laughing and she’d have loved this blog, despite not being able to understand what the hell I was going on about when I explained the Internet. She thought it consisted purely of people making telephone calls to each other and stealing money. Which I mean it does, but there’s also a lot of pornography too. Tsk.

Right, chocolate orange overnight oats then. Overnight oats tend to be a succession of dry oats, boring yoghurt and disappointment. You’d get more joy eating a bag of asbestos. So don’t do it! We’ve done so many good ones:

Would you believe we’ve even done a savoury full English Breakfast overnight oats? We have! Right here! A few syns, yes, but better than another bloody Hifi bar.

chocolate orange overnight oats

to make cubby’s chocolate orange overnight oats, you’ll need:

  • 40g of Quaker or store-brand oats – we use Quaker because we like them
  • 50g of mandarin segments in juice – 1 syn
  • Muller chocolate orange with dark chocolate sprinkles (syn free)
  • 10g of milk chocolate chips – it’s 6 syns for 25g, so I said it was 2.5 syns for 10g – easy!

to make cubby’s chocolate orange overnight oats, you should:

  • layer the ingredients as above
  • once you’ve taken a photo or showed it off, mix it all up and leave it overnight
  • actually, I like to eat it straight away but the oats don’t soften – this can make your stomach sore, so exercise caution
  • if you’re feeling like a proper slut, pour a little orange juice from the tin into the oats…extra orangey and doesn’t add too many syns

Delicious! Now, if you want more breakfast ideas or overnight oats recipes, click on the buttons below!

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Cheers!

J