recipe reacharound: mushy pea curry

We had to revisit this mushy pea curry, and I shall tell you why. We’ve been it making a bit of a resurgence in Slimming World circles and frankly, it always looks like someone’s strained a hot pile of meconium through a tramp’s sock. It had to be done better, surely? For this recipe, we’ve taken inspiration from the excellent Hari Ghotra and omitted the chicken we previously used in order to make a lovely vegan meal. I know, we’re shocked too. This ‘recipe reacharound’ will be an ongoing feature here on the blog, where we take some of our older recipes and revisit them to make them better.

Spoiler warning, mind: it still looks like a shitty nappy. But mushy pea curry tastes good, I swear.

Now, because it’s a recipe reacharound there won’t be a full post to go with it, though I will say this in reference to the post the original recipe accompanied: I bloody miss writing up our holiday entries. Paul and I are currently collecting old travel photos from our holidays for a Secret Project and it isn’t half giving us wanderlust. Without wanting to sound like a pretentious prick but doubling down on that anyway, there’s a whole world out there that we want to explore and thanks to COVID, we can’t. Still, mustn’t grumble. Ireland was a surprisingly amazing holiday for us: Paul got bit on the head by a horse, we were interrupted shagging in a hot-tub by a farmer (sadly not a porn-style farmer with thick arms and needs his wife can’t meet, but rather someone who looked like he cured the BSE crisis singlehandedly by eating all the poisoned cows) and we nearly careered off the Cliffs of Kerry caterwauling to Diana Ross in our car. What a week.

What’s encouraging to note from the holiday entry is that even back then we were thieving little bastards: shove us into a situation where we can snaffle freebies and we’ll be walking out with backpacks full of diet cokes and bumholes full of muffin. We have no shame when it comes to that sort of thing and don’t put any stock in the argument that it ruins it for everyone else. We both came from poor families (mine financially, Paul’s emotionally) and those feelings of hunger never truly wash off. Our most recent experience on a ferry over to Vancouver Island was exactly the same: we paid for the premier upgrade and ate so many pastries that every time I pooed over the next few days a cheese straw came curling out.

Ah, precious memories.


I don’t know how appropriate it is to have a semi whilst clumsily navigating around the Bangor ring-road…

I’ve since learned his name.

Right, to the mushy pea curry! I mean, look at it….

recipe reacharound: mushy pea curry




Yield 4 servings

This mushy pea curry is perfect for Slimming World, mainly because it's syn free but also because looking at it might put you right off your dinner. Season to taste. The original recipe demanded all sorts of spices and whatnot but honestly, as a side, this will do the trick. We have cheated by using pastes for the garlic and ginger and curry powder, but listen, we're in a rush.

That said: don't skimp on the spices and chilli: if it doesn't hurt, they're not doing it right.


  • 300g or so of fresh, ripe tomatoes, chopped roughly
  • one large onion, finely chopped
  • one vegetable stock cube dissolved into 200ml of water
  • two teaspoons of garlic paste
  • one teaspoon of ginger paste
  • three fresh green chillis chopped so fine, or some green chilli paste
  • 400g of marrowfat peas
  • one teaspoon of hot curry powder
  • salt and pepper


  • sweat the onions off in a little oil
  • blend the onion, tomatoes, garlic, ginger, tomatoes, chillis, curry powder and stock together
  • allow to thicken a little on low heat for ten minutes or so 
  • chuck the peas in - if they're from a tin and not fresh (and let's be honest you lot, I know our readers, they'll be tinned) you can add the delightful pea-water in with it
  • thicken for a wee bit more and mash slightly until you get a thick, pea curry
  • season to taste

It's that easy. Serve it atop a naan, she won't mind, she misses human interaction.


The dish

  • you can bulk this out with peppers or, if you need meat as much as I do, fry off some finely chopped chicken breasts when you do the onion
  • the longer you leave it the thicker it gets, which is always a good thing
  • you can use chopped tomatoes from a can - this isn't a beauty pageant

The books

  • our slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews – even if we do say so ourselves: click here to order
  • our new diet planner is out now and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedback!


  • We love Hari Ghotra and just noticed she has a curry cookbook out - she has never let us down on a recipe yet - click here to order!

Courses sides

Cuisine curry

I know right! You’re all gonna be cutting a dash to the kitchen to make that for the wee’uns aren’t you? AT LEAST WE TRIED.

Anyway shush! More veggie recipes? Fill your boots!

Byeeeee byeee


recipe: bacon and tomato rigatoni – syn free

Bacon and tomato rigatoni – it’s a quick meal to throw together with the added bonus of some aubergine in there so you can ‘get your speed’ and all that pap. Full confession: this is inspired by a Hello Fresh meal we had. We’re trying out Hello Fresh whilst we’re stuck at Chubby Towers Adjacent because there’s not much of a kitchen here and it was getting to the point where we were on first name terms with the entire roster of the Just Eat delivery drivers. It sounds amazing eating takeaway every day but once Paul’s lips had turned blue from the effort of shaking the drips off after a piss, we needed to change. We aren’t being paid by Hello Fresh – indeed, somehow, Paul managed to be the only person in the entire world to pay full price for his first box – but we will keep you informed as to how we go. So far, so good! Don’t you fret, though, the meals on here will always be Slimming World friendly, and this bacon and tomato rigatoni is a good example of that! Take a look:

bacon and tomato rigatoni

Oh, and this bacon and tomato rigatoni is excellent for lunches!

Anyway. How are you all coping with the kids being at home during these difficult times? Because, frankly, it must be bloody awful for you. I have made no secret on here that I am terrible with children. They can’t tell good jokes, they’re rubbish at fetching things and they command your attention all the time. I’ve already got myself for that. Babies get angry and poo all the time (and seem destined to get troubling maladies like cradle cap – a friend of mine had a baby recently and I genuinely thought she had popped out a giant rice crispie), toddlers bump into things and shout, children need clothes and feeding and teenagers – from my own experience – are whirlwinds of emotions and Lynx Africa. Nope.

The reason I mention children is that I overheard an absolute belter this morning. A very prim and proper looking family (you know the type surely, Dad will be an accountant in a failing regional firm, mum will spend her evening writing lengthy diatribes about perceived supermarket injustices on Mumsnet) were in front of me when I went to collect breakfast. There was ever so much noise as you’d expect with two children in tow, with the youngest shouting Mummy over and over again and being largely ignored save by me who tutted and made a show of turning up the volume on my earbuds*. This went on for at least five hateful minutes before he shouted MUUUUUUMMY one last time and then loudly declared that he ‘needed a big shit’. Well: they are looked mortified and I had to feign a good old corona-cough into my elbow to mask my laughter. If I had a child, that’s the kind of kid I want.

* nothing makes me feel older and in the way than trying to change songs on my Samsung Earbuds. You have to tap three times to move back a song, and double tap to move forward. I just can’t get the hang of the tapping, and as a result I’m left walking down the street swearing furiously to myself whilst tap-tap-tapping at my ears like a fucking woodpecker. Honestly, I long for the days of my JAMP3 player where I had to agonise over which twelve Limp Bizkit songs to put on it and then cut about town holding what looked like a radon detector in my hands.

Children is something that will never happen, though. Can you imagine the resulting mess that would come about from Paul and I blurting into a test-tube together and getting it fertilised? If we were lucky we’d end up with a child who inherited my humour and height together with Paul’s fabulous eyebrows and exhaustive intellect but readers, we’re not lucky. The little bugger would get my “designed by Frank Gehry” nose, Paul’s pig-trotter feet, my total irrationality and some bizarre combination of the very worst of all our features. In short, our child would look like a badly-faxed photo of Ann Widdecombe, and that’s something this world doesn’t need.

I’ll concede on one aspect of having children around that I would like: taking them to magical places like Disney. I bet that’s an amazing feeling seeing their faces light up with joy and wonder. But see, that feeling would soon sour when we left them in the car with the window down whilst we went shrieking round the teacups. It’s just too much responsibility for a man for whom keeping a basil plant alive for two weeks is his crowning achievement in fatherhood.

Luckily, I have a nephew who I can deign to visit on occasion, and he’s really not bad for a mewling bespectacled hellion, though I’m reminded that I made the correct life choices within four minutes of being in his presence. If children came with an off button I’d be far more inclined to consider one, but the endless volume is really too much for my old ears.

Anyway. That’s quite enough chatter for now. Shall we get to the bacon and tomato rigatoni? We ought to: it’s really very good.

bacon and tomato rigatoni

If you’re not a fan of bacon in the bacon and tomato rigatoni, swap it out for chorizo!

bacon and tomato rigatoni

You can all sorts of vegetables into the bacon and tomato rigatoni, but this works jut fine as it is for Slimming World.

bacon and tomato rigatoni




Yield 4 servings

We seem to have hit a bit of a run with pasta recipes here at twochubbycubs but I shan't apologise for it. No no. See, quick meals you can throw together with whatever shite you have in the fridge is our raison d'être and frankly, this bacon and tomato rigatoni is very much one of those. We have, of course, tweaked it slightly for Slimming World. But damn does it taste good!


  • 2 aubergines
  • 1 medium onion
  • 2 garlic cloves
  • 300g plum tomatoes, halved
  • 80g reduced fat feta cheese, crumbled (use your HEA!)
  • 400g dried rigatoni
  • 120g bacon medallions, diced
  • 400g tin chopped tomatoes
  • 1/2 tsp dried crushed chillis


  • first, preheat your grill to high and bring a large pan of salted water to the boil
  • as those are heating up, halve your aubergines lengthways, then slice slice each half into centimetre long strips, then slice the other way for cute little 1cm cubes
  • spread the aubergine cubes out onto a baking sheet into a single layer and spray with a little oil, and sprinkle with a little bit of salt
  • place under the grill and cook for about 10 minutes, then turn and cook for another ten minutes
  • as that's going on, cook the pasta according to the instructions
  • meanwhile, spray a large frying pan with a bit of oil and place over a high heat
  • add the bacon and cook for 5-6 minutes, until crispy
  • reduce the heat to medium high and add the onion, and cook until soft (about 4 minutes, stirring frequently)
  • add the garlic and the chilli flakes to the pan, stir, and cook for another minute 
  • add the tin of chopped tomatoes and stir
  • reduce the heat to medium and simmer for about 8 minutes, stirring occasionally
  • once the aubergine is cooked, stir it into the pasta sauce
  • meanwhile, place the cherry tomatoes onto the same tray you used for the aubergine, spray with a bit of oil, and crumble over the feta. Pop under the grill for 4-5 minutes
  • when the pasta is cooked, drain and add to the tomato sauce with the grilled plum tomatoes, and stir
  • serve to gasps of amazement


The dish

  • diced aubergine really helps to pad this out and make it go further, and tastes bloody lovely
  • you can swap out the bacon for chorizo if you like

The books

  • our slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews – even if we do say so ourselves: click here to order
  • our new diet planner is out now and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedback!


  • nothing fancy needed for this recipe, but if you need some new lunchboxes for work, the SISTEMA ones we use are currently on sale at time of writing - click here!

Courses dinner

Cuisine pasta

Tasty stuff! Once you’ve had your fill of syn free bacon and tomato rigatoni, why not spin the wheel on our other pasta dishes? Here’s links to ten syn-free dishes!



planner challenge: 2CCFRIDGERAIDERS – post your fridge selfie!

OK, a few days late, but we’re starting to get into the rhythm now. And listen, I’m told – as a flagrant homosexual – the rhythm method is the most reliable method out there. So let’s stick with it!

As you may or may not know, we have a planner out – and part of the planner, amongst the twenty-six fabulous recipes, colouring in, inspirational guff and bits and bobs, there are weekly challenges to keep you focused. The idea being that you let us see the results of the challenge, or you can search for other people’s ideas via the associated hashtag. We’ve completed four challenges so far – and shamefully only posted one – but in our defence we’re surrounded by the most handsome men you can imagine. However, concentrate James…

This week’s #2CCFRIDGERAIDERS challenge is to post a selfie of your fridge or cupboard when it is chock-a-block with everything you need to diet and eat healthily. Here’s our current fridge, another when it’s looked a damn sight better and a reminder that we have the best damn spice collection you can imagine.

View this post on Instagram

PLANNER CHALLENGE! This week's challenge is to show us the contents of your 'slimming' fridge. Well. We're fucked, because we're away from home. But damn, you can do it! Scroll through to see the good, the bad and the ugly!⁠ ⁠ SHOW US YOUR FRIDGE! #2CCFRIDGERAIDERS ⁠ ⁠ Our fabulous planner is available to buy on Amazon now! Excellent reviews and loads to do!⁠ ⁠ #twochubbycubs #weightlossjourney #fitfam #weightloss #healthyfood #healthy #leanin15 #fitnessmotivation #weightlossstory #fitnessjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #repost #swfamily #fooddiary #slimmingworldfood #slimmingworldmotivation #slimmingworldmeals #slimmingworldlife #onplan #slimming #swinsta

A post shared by twochubbycubs (@twochubbycubs) on

Just have a wee scroll through!

Our current fridge is a monument to our inability to really cook here at Chubby Towers Adjacent, though we’re currently trying Hello Fresh to try and keep us someway on plan. But that second picture, where the fridge is overflowing with goodness? It’s a SHAM! When we were being recorded for This Time Next Year, they came to our house two or three times to record our new journey. Now, I’m not saying we were told to make sure the kitchen looked healthy, but I’ve never bought more than one colour of egg in my entire life, and now we had a cock full of fancy eggs. The film crew wanted some shots of us opening the unhealthy fridge first, so to begin with it was rammed full of gorgeous, naughty things. They stuck a camera inside so that they could film Paul’s massive fat face reaching in for chocolate and my stuffed-with-Spam-hands clawing away at the beers. They then turned up a few months later to film us laughing gaily as we plucked at the celery and holding back the tears as we tried to pretend we weren’t dying inside as we cooed over eight different types of lettuce.

Worst part was that they filmed us talking through our healthy fridge and I honestly couldn’t tell them what half the things were. You see on the middle shelf those green knobbly things? I bought them at Waitrose because they looked relatively good for you. So, when I’m recording my piece to camera, they pluck one of those out and go ‘and what do you do with these’? I styled it out by coughing and asking for my line, and then a researcher told us they were cobnuts. Well, cobnuts are what I thought hung off your arsehair when you don’t wipe thoroughly, and if I’m honest, I’m still none the wiser.

I mean, the whole fridge is a nonsense: like I’d ever allow Paul to buy coke in glass bottles: I’m that tight with his money that I had triple glazing installed just so he wouldn’t hear the ice-cream van, for goodness sake.

So, think on: things aren’t always what they seem!

Bit of admin before I clock off:

  • our slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews – even if we do say so ourselves: click here to order
  • our new diet planner is out now and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedback!

Stay safe! Would love to know what your guilty pleasure is in the fridge…


chorizo and bacon carbonara: carbonara? I…ah bugger it

Boy, am I sick of that joke. Yes, though, chorizo and bacon carbonara is coming up – we posted it on our Instagram a few weeks ago as just a lunch idea but we had enough people asking for the recipe that we thought we would throw it on here. I mean, the chorizo and bacon carbonara is just our bog standard carbonara but damned if I ain’t seeing people making carbonara with vanilla yoghurt yet again: and I wish that was a joke, truly I do.

How are we? Still holed up at Chubby Towers Adjacent, still fat and still mean-spirited. We are having work done to the original Chubby Towers. This means a steady stream of builders, electricians and mean-looking gas men which leaves me with such a hot flush that you could fry an egg on my head. To be fair, you could run a motorway layby food-van on there given the size of my fivehead but that, Madam, is entirely besides the point. Our temporary residence in a local hotel does, however, come with some perks.

Firstly, we have been in the same hotel where Network Rail temporarily house all of their engineers when they’re in Newcastle, and to say it has been a treat for the eyes is a massive understatement. Every single day, around 8am, the reception is full of hurly-burly bearded men all coming back from a difficult shift mending the railways. Around 9pm, they all depart for the night. I know this because I’m usually outside smoking with my face full of lust and my brain full of ways I could reasonably make Paul disappear and thus be free to live a life as a worker’s wife. They’re stunning. I’m not saying I’m obsessed but I’m fairly sure they could helicopter me in as their shift organiser, given I seem to know their schedules down pat. The hotel had to ask me to come down later for breakfast because frankly, the whistle of my dilated bumhole was getting mistaken for a faulty kettle. But that’s quite enough of that, although know that if I do disappear and the blog is never updated again, I’m rolled up in a carpet down a railway embankment with the biggest smile on my face.

Secondly, breakfast: they’re kind enough to put a free continental breakfast bag out in the morning, which delights my obesity. When we first ‘moved in’ these bags consisted of a little croissant and an orange because it was the height of lockdown and everyone was about to die. Thankfully, they have upgraded these to include a cereal bar, some toast and two little Costco muffins. Paul, who takes great pains to assure me that he isn’t snacking as he’s trying to lose weight, was rumbled by me getting into his car and finding about thirty of the muffin-cases stuffed guiltily under the passenger seat. To be fair, he’d find far worse under mine. A recent development is free hot bacon sandwiches which are a treat because they use proper stotties and bacon that they set away cooking when they put the Christmas sprouts on. I’m not mocking: it’s nice to have a sandwich that you’re still feeling the benefit of a couple of days later when the bacon works its way back under from your teeth.

Thirdly, temporarily living in a hotel has given me many occasions to totally make a tit of myself, which honestly takes no effort at all for me given my life seems to be a series of slapstick and pratfalls. By way of example, we’re on the sixth floor, and on three entirely separate occasions I’ve been returning to the room a touch tiddlysquiff, entirely engrossed on my phone and failing to notice the lift stopped on the fifth floor when I got out. I go careering down the corridor and start braying on the door of what I think is our room, shouting jokey obscenities and yelling that Paul had better not have anyone in there, only for the door to be answered by some very startled looking guest who wasn’t Paul at all. Or if it was Paul, he’s really been cracking along with his keto – and has grown a better set of boobs than what he currently has – given it’s always been a lady who answered the door. She looked less forgiving the second time I accidentally woke her, I can tell you.

At least I’m on good terms with the reception staff and have totally embraced my role as Filthy Alan Partridge (Anal Partridge?). Upon learning that the seal under our bath had been leaking water into the bedroom below (that poor lass really does have it difficult), a man was dispatched to fix the bath. Upon returning to the hotel later that evening I was told that the flood had been caused by ‘my ring perishing’. I heartily guffawed that it wouldn’t be the first time altogether too loudly, much to the consternation of all the lovely tradies drinking their beer. All that was needed was for Paul to bend over and his bra to come pinging off and Carry On Chubby would have been completed.

Anyway, I digress. But I wanted to say, all is well, we are well and I hope you are too. Now before we get to the chorizo and bacon carbonara, just the small matter of our planner. As you may or may not know, it’s been out for a couple of weeks and the reviews are lovely! Going forward, we will be doing a planner post every week (next one tomorrow, then it’ll shift to Monday). Keep an eye out!

bacon and chorizo carbonara

How good does that chorizo and bacon carbonara look? EH?

To the chorizo and bacon carbonara then, and not a moment too soon.

chorizo and bacon carbonara




Yield 2 servings

Right, perfect for Slimming World and all other diets, this chorizo and bacon carbonara is a fucking delight. There, I've said it. Hoy some parmesan on at the end if you're feeling decadent but otherwise, it takes ten minutes to make and will really satisfy you in a way that no battery powered dongle ever could.

This makes enough for two. 


  • 200g of linguine (I use that instead of spaghetti, but it really makes no odds)
  • 50g of chopped chorizo (6 syns)
  • four or five bacon medallions with all the fat cut off
  • a bunch of spring onions
  • three egg yolks - you can use the whites to make an egg-white omelette, or you can stop bumping your lips and throw the whites down the sink so you can watch them sploosh down the plughole like everyone else, you contrary tinker
  • black pepper

Note: do not salt the water when you boil your spaghetti: chorizo and bacon add a lot of saltiness, so don't be adding more for Christ's sakes


  • get a big old pan, fill it with cold water and get it boiling away
  • pop your linguine in to cook
  • meanwhile, if you don't mind, chop your chorizo and bacon off as finely as you can - we like to cook it almost so it goes like crumbs, but it's up to you
  • finely slice the green of the spring onions whilst you're waiting
  • when the linguine is cooked through, get ready to act quickly
  • drain the water from the linguine, keeping aside a small cup full
  • add the egg yolks, bacon and chorizo in with the hot linguine and stir to absolute fuckery - you want the heat to cook the egg but you don't want it to scramble (though if it does, no big loss, it just doesn't look as good)
  • if it goes a bit claggy, and it shouldn't if you're quick, add a tablespoon or two of the hot pasta water
  • once mixed, plate up and top with the greens of the spring onions
  • add grated parmesan and so much black pepper if you so desire

We serve ours with the bacon and chorizo on top - see the picture - but there's no right or wrong way.



  • you can absolutely leave the chorizo out to save on syns, but only if you're devoid of all fun and taste in your life
  • crumbled up sausage meat is also lovely in this - fry it as you would fry the chorizo
  • don't be adding oil when you do the bacon and chorizo because the chorizo oil is all you need



  • our slimming cookbook can be ordered online now - full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews - even if we do say so ourselves: click here to order
  • our new diet planner is out now and utterly brilliant - you can order it here - thank you to everyone so far for the positive feedback!

Courses dinner

Cuisine Italian

Chorizo and bacon carbonara done, perhaps you need some more pasta recipes? Sure thing!



cheesy gnocchi bake: recipe reacharound

Afternoon folks – keeping well? Here for the cheesy gnocchi bake? Of course you are, it’s a scorcher, but…

Apologies for the lack of posts, but as reasons go, as previously mentioned, we’ve got a killer reason. Now, because I know our readers consist of two types:

  • learned folks who will offer me sage advice which I’ll promptly ignore in favour of spending my days trying to perfect every voice from ‘One Day More’; and
  • nosey gossips who demand every morsel and detail and will be fumin hun if we don’t tell…

I shan’t go into detail. Maha. But that’s also the last time I’ll allude to it because frankly, Mr Shankley, I’m sick of talking about it.

Before we get to the blog, just a reminder that our diet planner is coming out very soon! If you liked the cookbook you’ll love the planner, and if you buy it and hate it, at least you can scrawl rude words on my cartoon face. There’s 26 recipes, six months of challenges and places to write stuff, and well, in short, it’s tremendous. You can order it here and it’ll even open in a fancy new window to stop you getting distracted.

As we press on with all the exciting things that need attending to, we’re going to revisit some of the older blog recipes and give them a gussy-up. Actually, I believe the term to use is glow-up, where something that was once a wreck to look at is transformed into something beautiful simply by shaking out their hair and taking their glasses off. I’ve tried doing exactly that, but if I shake my face, my lips don’t stop moving until three days later and people assume I’ve developed an essential tremor. Also, if you look back at our old blog entries, our recipe style was something else: a paragraph of guff with ingredients missing and measurements all awry. Oh, and let’s not forget that St Margaret of the Church Hall Massive does like to change the syns occasionally just to be tricksy.

We, because we’re filthy, will be calling these revisitations our ‘recipe reacharound’. Because who doesn’t look a reacharound? I wouldn’t know. I’m so rotund these days that it would take a relay team and a safety car to give me one of those. We aren’t planning on doing all the old recipes again because Christ, some of the combinations we used to come up both sicken and disgust me, but over the next year we might find ourselves revisiting a few. But just the old favourites, eh?

So, first in our reacharound is the saucy cheeseburger gnocchi bake from 2015. It’s an amazing dish – quick to make, easy to pad out and has enough cheese on it to drown a horse, though why you’d want to do that is anyone’s guess. When we published it Uptown Funk was at number one, no-one had heard of the coronaVIRUS and one of the biggest news items was that someone had taken a picture of the sun and it looked angry. I mean, as memorable days go, it’s not a winner. But looking back at the blog entry is hilariously sweet: I was gushing over the fact we had 1,000 followers. Seems incredible now we’re well over 500,000 but let me say, without a slip of sarcasm, that we’re still thankful for each and every one of you. If you have been reading since day one, I’d love to hear from you – please leave a comment!

For some reason I thought the best lead-in for a recipe was to talk about my cat vomiting, which I’d probably steer away from now. But one thing remains a comfort: even half a decade ago, my cat was a stone-cold bitch. Don’t get me wrong, I love her and her permanently angry human face, but she exudes anger and vitriol like you wouldn’t believe. If she came through the cat flap covered in blood and waving a flick-knife around in her paws, I wouldn’t question her. I long worry for the day when I wake to find the corpse of my husband, his throat clawed open and her merciless eyes fixed on me from across the bedroom. She’d probably teach herself to speak human if only so she could silkily whisper in my ear that I’ve always been a fat disappointment to her as I died. The other cat is fine, by the way – he’s far more mellow, which I put down to the fact he spends 22 hours a day licking at his willy. I wish I could, but he’d probably scratch my face if I tried it.

Good news though: we longer have that carpet. Every cloud…

To the cheesy gnocchi bake then!

cheesy gnocchi bake

Honestly, how’s that pan of cheesy gnocchi bake for a sight for sore eyes?

cheesy gnocchi bake

You want the top of the cheesy gnocchi bake to crisp and bubble. Don’t be afraid to add more cheese, we won’t ever tell.

cheesy gnocchi bake

Cheesy gnocchi bake is one of those dishes that tastes amazing but looks shite plated up – cover with hot sauce, it hides all sins. Syns. Shush.

cheesy gnocchi bake




Yield 4 large servings

We previously used Quark for this recipe, and you can do so too if you're not a fan of flavour and fun in your meals. We swapped it out for Philadelphia Lightest which adds a much nicer creaminess but does add 10 syns - so if you are trying to make this lighter, drop it. If you wanted to take it a step further, you could swap the gnocchi for small boiled potatoes, but honestly.

This cheesy gnocchi bake - like all of our recipes - is very easy to customise. Good additions would be sweetcorn, peas or different, strong mushrooms. Quorn mince does work well if you're that way inclined.


  • 100g of button mushrooms, sliced finely
  • two large peppers (one red, one green, or use whatever you have) diced fine
  • one large onion, diced fine
  • one garlic clove, minced fine
  • 500g chilled gnocchi (we use ASDA gnocchi because we've let ourselves go, and that's 6 syns for 500g)
  • 500g of lean mince
  • pinch of salt and pepper
  • 250g of Philadelphia Lightest (swap for Quark if saving syns) (10 syns)
  • 160g of light grated mozzarella (4 x HEA)
  • teaspoon of dijon mustard and a tablespoon of Worcestershire sauce
  • one beef stock cube

This serves four big portions and comes in at 4 syns each.


  • preheat the oven to 180 degrees
  • cook your gnocchi according to instructions, but if it's anything other than throwing them in boiling water, waiting for them to float and setting aside, you're doing it wrong
  • pop your onion and peppers into a heavy-bottomed pan (and one that can go in the oven and under the grill, mind you) with a little bit of oil and sweat it down until softened
  • add the garlic and mince and fry it off - you can this to be quite 'dry'
  • we crumble in a stock cube here but you can skip it if you're watching your salt intake
  • in a bowl, combine the Philadelphia, mustard, Worcestershire sauce and salt and pepper together
  • mix it into your beef and add the gnocchi
  • top with the grated cheese
  • pop into the oven for about fifteen minutes, then under the grill to crisp up for about another five minutes (keep an eye on it)
  • we serve in a bowl with a lake of hot sauce, but your experience may vary



  • our slimming cookbook can be ordered online now - full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews - even if we do say so ourselves: click here to order
  • our new diet planner is launching soon and is utterly brilliant - you can order it here (it’ll open in a new window)


  • we buy our flavoured oils from Yorkshire Drizzle and we used their chilli oil to cook off the mince and vegetables - you can take a look at their range here: it'll open in a new window
  • we have started using Musclefood again for meat - until we're happy that their quality is back to what it was, we will not be referring people there - but it's all under review. The mince we used here was superb however!


  • a decent sized frying pan that you can make this entire dish in will keep it as a one-pot dinner
  • we were asked where we got our silicone oven-mitts from that someone spotted in a video - they're from Amazon and are dirt cheap (£6) - you can buy them here and the good news is, once you've got your hot pan from the oven, you can grip your boob with the hot mitts and it feels I'm told

Courses dinner

Cuisine easy dinner

I hope you all enjoy it! Please do let us know if you have cooked this by tagging us on Instagram or Twitter (@twochubbycubs for both) or via our Facebook channels. If there’s a particular recipe you want us to revisit, drop us a line!

Whilst we’re on a roll with one-pot dinners, you’ll find a lot to like here:



black lives matter

Good afternoon all!

Firstly, apologies for the lack of posts recently – for once we have a tremendously decent excuse and we will come to that in the next post, where we will be starting a series of revisited recipes – I’m excited for that because we have a new logo and everything. It’s the little things that keep you going through life. It’s been a really, really rough couple of weeks, quite possibly the most challenging we’ve had to deal with as a couple since the time Paul ate more than his allocated 1/6th of the crisps, but we’ll get through together, as we always have.

Of course, in the grand scheme of things, our problems pale in significance to the wider issues going on in the world at the moment. I have wanted to write a blog-post addressing our thoughts on this for a while but finding the time to do it justice, rather than dashing off some pat sentiment, has proven difficult. Now, with Paul in his temporary bed snoring like a stuck pig having his ‘afternoon nap’ and me with my ‘bedtime’ (3.30pm) gin and tonic (served in a pint glass, as that’s all we have) to soothe me, now is a good time. I’ll open with a strong caveat – I might be a decent writer, but some of this is hard to articulate and when your schtick is making crass cock jokes and typing out gnocchi recipes, it can be hard to switch gears. But let’s give it a go.

At the time of writing, we currently have protests on the streets of the United Kingdom in support of Black Lives Matter, part of the increasing movement to acknowledge and rectify the years and years of discrimination and prejudice felt and experienced by black people. It comes on the back of the murder – because that is what it was – of George Floyd, an American killed by a policeman who thought a proportionate response to someone allegedly using a counterfeit note to buy cigarettes was to kneel on his throat for nine minutes. Can you actually imagine that? His death proved to be the spark that has seen mass protests sweep across America and now, the UK.

I live in Newcastle and saw it for myself yesterday: a peaceful protest by those in support of Black Lives Matter and the wider issues, and the counter-protest by the knuckle-dragging idiots who were there to protect Grey’s Monument. Part of the recent protests has seen statues of slave traders torn down and as a result, our local rent-a-gobs were anxious the same fate might befall Grey’s Monument, one of the centre-points in our lovely city. Let me touch on why that alone is so stupid because boy, there’s two juicy reasons. Firstly, the statue is 135 foot in the air, and each and all of these counter-protestors looked as though they’d get out of breath blowing out a match, let alone scaling a monument. I’m presuming that based on the colour of their mottled, beetroot-red faces, and I’m more than aware of the irony. Secondly, the statue is there to commemorate Charles Grey, the Prime Minister whose government oversaw the abolition of slave labour across the empire. I mean, as statues at risk, that has to be one of the lowest, no? Doesn’t matter. I’m still itching for someone to push the statue of Cilla Black into the Mersey, but I appreciate that’s a personal vendetta and it’s quite a trek.

Anyway. The police who were there in case things kicked off had bottles and smoke grenades thrown at them, along with the arresting sight of these idiots doing Nazi salutes. You know, to honour our country and its freedoms. The mind-cracking sight of eighty Ben Sherman shirts straining as their owners performed Nazi salutes in front of a statue of a person who they were trying to defend because of his rich history of er, stopping the Nazis – well, it was quite something. Imagine the mental gymnastics needed to make that rationalisation work. The depressing thing is that the news is full of this nonsense rhetoric (and I’m guilty of it myself in this post) rather than the actual message that matters: #blacklivesmatter.

And yet, you say #blacklivesmatter, and one of the immediate rejoinders is that #alllivesmatter. I mean, of course they do. Does anyone genuinely doubt that? But it speaks to an incredibly fragile ego if you can’t see that for decades, all lives haven’t mattered and people have been treated differently, appallingly – whether through aggressions of being passed over for interviews to the extremes of George Floyd above. Skin colour is as inalterable as blinking or breathing but still, even in our ‘learned’ times, is used as a benchmark to measure people by. I’ve had the discouraging sight of people I thought were decent, clever folks all frothing at the bit on Facebook, Twitter et al, all trying to justify why the protests shouldn’t be happening, why they’re not needed, why they’re inappropriate. It’s disheartening yes, but all it does is underscore how important the protests are. People are so wedded to the idea that racism doesn’t exist anymore, that we’re living in some tolerant Arcadia, but that’s an easy position to take when you don’t need to bear witness to it – when it’s not happening to you. People puff up their feathers and get indignant about this – they say you’re not allowed to ‘say anything these days‘ because ‘people will get offended‘ and ‘snowflakes yadda yadda‘. It’s funny, you know: I’ve been writing for six years now, and I can count on one hand the number of complaints we’ve received about our content. Given my writing style is fairly near the knuckle, that’s fairly impressive – you’d think with things as ‘bad’ as they supposedly are, my inbox would be awash with people complaining. It isn’t. It’s almost as if by simply not being a dick, you’ll get by unscathed. Anyway, this got me thinking about my own experiences with discrimination.

I can, with my calloused hand over my barely beating heart, say that I have never really faced discrimination beyond the odd gasp of terror as I walk into an H&M and set about trying to find anything above an XL. Sheer bulk and strength (and sucking off the Head Bully) saw me sail through school with ne’ry a negative remark, despite my proclivities towards camp exclamations and a refusal to take part in team sports unless it was rugby and I had a decent chance of ending up with my face in someone’s sweaty bum. I had parents who were supportive but never intrusive, friends who put up with my nonsense and for the most part, employers who were never too prying. I sat and looked inwards about whether I’ve ever faced discrimination, or felt like I’ve missed out because of something I couldn’t change, and came up with nothing of note. Oh! I did once have someone suggest that a chair I had sat on should be burned in case the next person who sat in it got AIDS, but I took no offence: I knew it was a waiting game with him, and hey: he’s dead now, choked on his bile in more ways than one. But thirty five years I’ve been on the Earth and that’s the best example of discrimination that I can come up with, and if that’s not an example of privilege, I don’t know what it is.

I asked Paul what his experience was with discrimination and he’s much of the same, though pointed out something which I hadn’t considered – he feels that he’s experienced positive discrimination in the past, having applied for jobs which would (in the past) be seen as more female-centred: secretary, assistants and the like. Clearly this is a nonsense, but he was once told it would be ‘novel’ to have a male secretary. This in turn made me look at my own employment: up until a few years ago I was a P.A (personal assistant, not something cheap hanging off a bellend, though I confess that both work) in a law firm and honestly, people would start explaining their legal problems to me before acting utterly bewildered that I wasn’t a solicitor many times over. In the end, I used to joke that I could never afford the shoes to be a lawyer. Paul also mentioned that he thought people were nicer to him when he was skinny, but thought that may be more of a confidence thing rather than anything else. I know he experienced prejudice when he went to Cambridge, with people assuming he was there as the token council-estate kid rather than someone who earned his place. We talked about this way back in 2016, as it happens.

But that’s it. Neither of us has ever been held back by something we can’t change, not really. But that doesn’t mean we can’t have a voice and show support. It may be that some of you – and I genuinely hope it isn’t many – decide that a cooking blog has no place to be making to be making grandiose political statements on life. But see, I disagree. It feels like the world is at a tipping point, where real positive change could and should be about to happen. Whilst twochubbycubs is only one tiny voice (two if I ever let Paul get a word in edgeways), if everyone who supported the current movement for change spoke up, the roar would become deafening and impossible to ignore. But perhaps you aren’t one for speaking up and protesting in the street – and some people simply aren’t, and there should be no shame in that. I’m not a fan of people being called out for not protesting loud enough or to the tune of the vocal. There’s a quote by the novelist Edith Wharton which said there are two ways of spreading light: to be the candle or the mirror that reflects it. It’s a great way of looking at things: you don’t need to be someone who goes out and loudly protests to make a difference – if you uphold the same values in how you go about your life, calling out discrimination, supporting those who need it, you’ll make as much of a difference. Whatever you do, do it right.

So, it goes almost without saying, we stand alongside the Black Lives Matter movement. And, just saying, we’re not terrible people to have standing by you simply because of the heat our jiggling bodies generate.


As an aside, twochubbycubs will be making a donation to the Black Lives Matter gofundme on the back of this post, as it doesn’t seem correct to collect the ad-revenue from this post.

As a further aside, I’m open to discussion on this – if anyone wants to tell me why I’m wrong, you’re more than welcome. I mean, I’ll utterly ignore you, because you’re clearly simple, but do have a try.

syn-free butterbean houmous – perfect for lunch

Syn-free butterbean houmous awaits you today, with an apology because there’s absolutely no way of taking a photograph of a plate of syn-free butterbean houmous without it looking like Smash that someone’s already had a crack at eating. But it tastes lovely and makes a decent change from the chickpea houmous that we also recommend. That’s enough about houmous. Very quickly, I’m doing alright. Lots of lockdown langour at the moment – there’s only so much staring sadly out of the window one can do before he becomes a lighthouse keeper – but I’m getting on with things. As per the last few entries we’re opening with a tale as old as time before we get to the syn-free butterbean houmous, but you’re free to scroll down to the food pictures if you’re in a rush! Always welcome feedback on the holiday entries, and must apologise for this one, as it is a little more adult than the previous entries.

Little bit of admin first, of course: our fabulous new planner comes out next month, and if you’re needing inspiration, a kick up the arse, sex-tips (maybe not those) or other flimflam, you’ll find it all in our beautiful new book! You can order it here – I know, how terribly exciting! Now, come back with me to Canada…

part one | part two | part three

Next on the list of attractions that time forgot, a mirror maze! Piece of piss this one, though: how hard can a hastily assembled mirror maze consisting of a few boards of plywood and some scotchy IKEA mirrors be? Please. I spend most of my day cats-bumming my mouth into my phone camera, a few tricksy mirrors and party-bus lighting wasn’t going to hold me back. I paid the lady, Paul went ahead, and in I stumbled into hell.

A little side-story for you. After Canada, we flew to Tokyo for a few days “to rest”. Whilst there we came to learn of a gay sauna exclusively for the larger gentleman – you would actually be turned away if you rocked up with a six pack and a BMI that didn’t need an extra digit on the calculator. Skinny and toned folks were sent next door to use the sauna for the slim. It was heaven: we’ve always been about the larger chap. Sex holds little allure for me unless there’s a strong risk of one of us clutching our arm and Jim Robinson-ing our way through to climax. Oh! They also fluffed you and measured your cock when you turned up and if you were over a certain size, you’d get a King Kong sticker to wear somewhere on your ample frame. They gave me a Goomba sticker and a lollipop.

Anyway, the way this sauna was set up was a giant dark maze – the idea being that you would stumble around until you slid into another fatty-boom-boom and made sweet, slappy love. Or, in my case, a breathless handjob whilst I tried not to pass out from the heady combination of poppers and having to climb more than two flights of stairs. It was great fun, if not a little disorientating.

Paul and I crashed around in the dark (though I went down well, figuratively and literally, because I was a good foot taller than everyone else there) and had a great time. At one point I decided to try and find a new nest of immorality and so I set about exploring in the dark. After a few false starts grabbing the wrong type of knob I managed to find a promising door. I yanked it open only to reveal the other sauna on the other side, well-lit, with lots and lots of skinny, beautiful Japanese fellas sitting around nude. The sight of my hairy, wobbling frame bursting through the door caused instant dismay, looking as I do like a badly-shaved McGrimace with a bouncing erection. I’ve never seen so many sets of lips purse at once – it was like someone had sprayed lemon juice into the room. I gently gave everyone a nod, did a little curtsy (my knees had been weakened by earlier activity – I had forgotten to bring my kneeling pad from the garden) and carefully shut the door. I know my place, and it isn’t amongst men who look like they’ve been whittled from marble by God himself.

Anyway – I mention this sauna because that’s what this mirror maze was like: endless corridors, albeit with less fat businessmen grabbing at my bumhole like a sliding mountaineer might grab at the cliff-edge as he tumbles. I panicked. I knew Paul had managed to escape relatively easily but I just could not figure it out. Small kids were running around my legs and making a quick exit as I blundered about leaving fingerprints on the glass and crying. OK, I may not have cried, but I won’t pretend that I wasn’t struggling to keep my shit together as I was surrounded by eight identical versions of myself. For someone whose camera is permanently on selfie mode you may think that this is my idea of nirvana but I assure you, seeing all my imperfections wrought large in octuple was soul-destroying. I have a friend whose sole reason for existence seems to be pointing out the fact my nose has more angles than a shattered protractor and having this presented to me from all sides really stabbed me deep. Like he does.

At one point I stopped trying to exit and just gazed at my haunting visage, lit by cruel blue LED and strobing green, and wondered where everything had gone wrong with my life to leave my face looking like a bag of broken china. I stood for a good few minutes before the owner must have spotted me looking glum and sad and turned the emergency lights on, leading me straight to the exit where I was met by Paul. To his credit, he had the decency to notice I’d had a full existential crisis and so took me gently over the road to get a burger, where all became right with the world and really, it was just the lighting that upset me. Yes.

Existential ennui overcome and drowned in saturated fat, we made for the final attraction of the night: an arcade that promised a ghost train and a 6D rollercoaster. Not 4D, no no, six dimensions of thrills. It barely managed three. We were the only ones on-board and once the shoulder-holders came down, we realised that actually, it didn’t move – it was a simulator. The 32” ALBA screen in front of us degaussed and we were off, the distant chimes of the Windows 95 start-up sound seeing us into the ride. It. Was. Crap. Give me ten minutes and I can knock together better animation in Paint 3D. The ‘six dimensions’ came from the seat rocking gently to the side about five seconds after the on-screen cue and a tiny spray of what I am sure was hydraulic fluid in my face when we went underwater. I’ve had more thrills and spills washing my poor nipsy on a Japanese toilet.

The ghost train was no better. We shunted off through various neon-painted cardboard ‘frights’ – cardboard graveyard, cardboard fun- house, cardboard 25 Cromwell Street. At one point a spring burst out with absolutely nothing on it. The only scream that the ride elicited from me was afterwards, when the busty young lady at the front asked if we wanted to pay half price and go again. I demurred, claiming my heart could only take so much excitement, and we instead set about winning enough tickets on the Wheel of Fortune machines to claim a glorious prize. An hour later, with handfuls and handfuls of tickets, we dashed up to claim our prize just to find we only had enough for a tacky painted fish (since lost) and some chewing gum. Best $120 we’ve ever spent.

All in all, an absolutely fucking brilliant night. We also squeezed in a round of crazy golf and half an hour in a weird door maze but I fear I’ll lose you forever if I don’t wrap this chapter up soon. All you need to know about the golf is that I won. I always win. Paul has prism lenses in his glasses that afford him four holes to aim for instead of the customary one and thus is at an immediate disadvantage. Thinking about it, that’ll be why we’re still, 12 years in, playing the ‘up a bit, up a bit, no down a bit, just push it in’ game of an evening.

Niagara done, we retired to bed, and with the burger and mouldy iHop platter from earlier rustling around in our bellies, were soothed to sleep by the sound and scent of a thousand farts.

We arose the next day in a grim state. I’d been fighting off a nasty cough for about a week and had woken up with a throat like sandpaper. Understand that’s par for the course when you’re a frisky bitch like me, but Christ I felt dreadful. We decided to reach for the antibiotics: but this meant a visit to the Canadian doctors. All very easy – trip to Walmart where the surgery was, a quick signing of a few forms and then I simply needed to pull together every piece of jewellery, money and property I own to hand over to the receptionist who took the lot and asked for more. In a perfect circular loop-back to the time we paid $180 for a course of antibiotics for Paul’s poorly ear back in Florida, here we paid $280 for a ten minute chat with the doctor and some amoxycilin. He had the sheer brass neck to make a loud disapproving noise when I explained that ‘otherwise I was in good health’. Great: I have a face that exudes illness.

Worst part of all of this? No sooner had I paid for my antibiotics and checked with my travel insurance company who no, of course not, wouldn’t cover the cost (too small of an expense – I was tempted to go ram my head through the plate glass window out of sheer fucking spite) than I immediately felt better. The shock of paying so much for a few pills was clearly enough to reboot my system. If I ever get some awful terminal disease, I’m going out to buy a BMW.

The rest of the day was spent driving back to Toronto and finding our AirBnB, before meeting our “just a friend”, who I’m naming Bhalu as he was cute and cuddly. We’ll come to Toronto in another blog entry, because see, that’s how holiday entries work, but I need a good closing anecdote.

Which I haven’t got. So let’s stumble around the word count and take a moment to bow our heads in sadness, because there was one casualty of our trip to Niagara: the sex-hat. Back in Montreal I successfully pulled The Hottest Barista in Town and he gave me a lovely cap to go with my troubled bumhole. The one hat I’ve ever had in my life that doesn’t look like a comedy Christmas cracker sized hat on my giant moonhead. The one that I was wearing because it reminded me of a happy time when I was used like Sooty by someone with hands with size of banquet gammons.

Paul left it in the fucking rental car. He had tried it on whilst he was driving and because I didn’t want a rim of dead skin and sun-tan lotion left on it, I had plucked it from his head and hurled it in the back. You may think the onus was on me to retrieve it but no, it would have been on my head had he not touched my things and ruined my life. I’m not one for sulking but you better believe I was at maximum tittylip for a good hour or so after that. Paul offered to go buy me a hat but it could never have been the same if it wasn’t gifted to me by The Dreamy Barista to make up for the blood pooling in my knickers.


Right, let’s get to the syn-free butterbean houmous, shall we? Looks alright!

butterbean houmous

The Northern Lights are dancing!

butterbean houmous

Čajet dan čuovgga!

butterbean houmous

Suppose you’ll be wanting the recipe for this syn-free butterbean houmous, aye? Gosh, I remember when you were far less maintenance…

syn-free butterbean houmous



Yield 4

Sometimes you just need something to dip your finger / crudites / nipples into without guilt or remorse, and that's where this syn-free butterbean houmous comes into it. You can make it syn free by leaving out the oil, but given this makes enough to serve four, we'd be tempted to demand you drizzle a bit of flavour oil on the top and soak up the syns (6 syns). But again, we aren't your parents. 


  • one large tin of butterbeans
  • one clove of garlic (chopped garlic is fine)
  • one tablespoon of fresh lemon juice
  • good pinch of salt
  • one reserved tablespoon of the weird butterbean pre-cum that they come in the tin with (aquafaba, if you want to be technical)
  • couple of tablespoons of natural yoghurt

If you're using oil, add it at the end (6 syns).


  • I mean, haway. Do you want to have a guess, pet?
  • stick all the ingredients in a blender
  • blend
  • loosen it up by adding more yoghurt or the aquafaba from the butterbeans
  • season to taste

Syn-free butterbean houmous, done.


  • the one thing I’m going to push here is our Kenwood Mini Chopper. It makes very quick work of this dip. It’s cheap on Amazon. Not essential but I will say this – as people who use a lot of gadgets, this is probably one of our favourites
  • we buy our flavoured oils from Yorkshire Drizzle, in this case, a lemon oil. You can take a look at their range here: it'll open in a new window. We haven't been paid to promote or anything like that, they're just a bloody good company and we love them very much
  • remember - our slimming cookbook can be ordered online now - full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews: click here to order
  • our new diet planner launches soon: you can order it here (it’ll open in a new window)

Courses dips and sides

Cuisine I hardly think that's any of your business

Looking for more dip ideas? We got you covered:



summer breakfast hash

Good morning all – perhaps you’re wondering why I’ve brought you all here today. The answer is this: what the hell do I call this recipe? I went for summer breakfast hash but that’s an absolutely bobbins title and we need more suggestions. Feel free to help! It’s a combination of shakshuka (spicy tomatoes and egg) and a hash (because it has cubed potatoes) but I also threw some chorizo in there. I was going to pen it as ‘shakshukash’ but that’s the noise my cat makes when she’s licking her tuppence right next to my ear at 4am in the morning. Honestly, I don’t know what she’s trying to mine from down there but she’s bloody determined for a breakthrough any day soon.

Couple of bits of admin before we get to the summer breakfast hash (sigh) – a gentle reminder that our planner launches next month! If you want a diet planner with tonnes of room to record your thoughts, plenty of us pointing at you, 26 recipes…all sorts – you can order it here (it’ll open in a new window), and I heartily promise you’ll love it!

Second, as mentioned before, in the absence of anything to write about (unless you want 2,000 words of me in lockdown, which is essentially eight wanks a day and the occasional row with the neighbours) (must stop wanking in front of the window), I’m continuing with our Canada tales. If you’re not a fan of the writing, simply scroll straight to the summer breakfast hash: I mean, it’s a safe bet a lot of you know exactly how to do that. It’s a funny thing though, looking back over what was the best few weeks of our lives. Drinking from the memory cup is also a poisoned chalice: we want to be out exploring again, ratching like old times, seeing the world. Even if the 🎵coronaVIRUS 🎵buggers off, what is travelling going to look like? Not as though insurance is going to cover going to America and picking up coronavirus now is it? I know, I know. Cry me a river.

But see, saying that doesn’t help, because I want to visit there too. Boom. Anyway, onto the stories – oh, and a wee plea. If you’re enjoying reading this, do let me know in the comments below. I appreciate they’re a bit lengthy but it’s nice to write about something different. Ta!

part onepart two

The first attraction was a laser maze: oooh! The literature outside promised thrills and spills and I went in with half a lob-on and a heart full of excitement, expecting crazy lasers and an obstacle course. What we actually got was a game fresh out of Bid Up TV’s hot-take on The Crystal Maze: a bedroom painted black with a few laser pens pointing around. I’ve had more risk and adventure getting the clothes out of the tumble drier. We pressed on, with the objective being to avoid the lasers and press the button at the other side of the room, and finished it in record time (so at least Paul felt at home). Turns out stepping over four lasers isn’t that taxing even when you have the manoeuvrability of a Resident Evil heroine, and boy was I pleased we’d spent twenty dollars on it. Paul tripped over his shoelaces upon leaving, becoming quite possibly the first tourist to ever faceplant in an entirely empty room.

Next: go-karting. For this to work, you have to realise how incredibly competitive I am at driving and how bad I am at taking criticism about my approach to motoring. You could come to me, tell me you were shagging my husband, killed my mother and taken a shit in my Instant Pot and I’d chortle and say jolly good, you’re welcome to him. My doctor could tell me I had six weeks to live because I had explosive-sphincter and I’d smile cheerily and say at least it wasn’t four. But, know this: if you get into a car with me and so much as suck air over your teeth as I hurtle up the arse of some old dear in a rust-coloured Renault Shitstorm, I’ll crash the car into the nearest tunnel without a second glance. Paul once told me I didn’t have my radio adjusted correctly and I sulked all the way through to our anniversary. So, go-karting is never a good idea: I can’t bear to lose. Nevertheless, we paid our tickets and joined the queue.

Two things riled me before I even sat in the kart: some airy little minge vocal-frying and pretending she was drunk in front of me. She was as drunk as I was straight. I’d rather hear gunshots from my parents’ bedroom than hear one more syllable from her pouting, oh-my-god- so-zaaaaany’ voice. Of course, she was in front, so I was subjected to it all for a good twenty minutes before I was served a final indignation: some spotty kid with a bless-him moustache who looked at my giant, elephantine head and had to go fetch a special 3XL helmet from under the counter. Alright mate, my mother smoked forty car-boot-sale Lambert and Butlers a day whilst carrying me, give me a chance – and mind I suspect she only took that route because she didn’t fancy hurtling herself down the stairs.

We got settled into our karts, me unable to see because my rage was making my visor steam up. Don’t worry, I recorded the whole thing on my phone – only I didn’t, because I selected selfie mode before slipping it into my shirt pocket so all we have is four minutes of revving and the sound of my nipples dancing under a polyester/viscose mix. Stupid ‘drunk’ girl was in front of me, Paul behind. Captain ‘tache waved us off and immediately the walking womb in front of me starts farting about, not ‘lolzzzz I’m not getting how to drive’, turning around and shrieking at me because ‘how do I work the pedals LOL Instagram am-I-right gurrrrrlz’.

I waited patiently for about three seconds before flooring it, hitting her kart and pushing it out of the starting grid. We were off!

I got to the first corner before I span out. Paul hurtled past cackling and did I balls manage to catch up. In my defence, I got stuck behind Tits McGee who kept stopping, making a lot of noise and trying to flirt with the traffic lights. She was being deliberately annoying and I couldn’t get past, with eventually Paul rejoining me from the rear and everyone starting to get pissed off with her.

She ruined a very good session of go-karting, but don’t worry, I’m a vindictive sod at the best of times, and when we all siphoned back into the starting channels, I took my opportunity. She’d stopped and was in the process of removing her helmet when I hurtled into the back of her at top speed. I’ve never seen a neck move like that – it was just like in the Roadrunner cartoons when he’d fall off the cliff and his body would drop but his head stayed in the same place. Whoops.

She turned to have a pop at me and I just gave the fakest laugh ever known to man, shrugged my shoulders and cawed ‘omg, hoooooooow do I work the pedals again?!’. Even Paul looked appalled. No regrets here though: never get in the way of a tight-arse Geordie and his ten dollars of go-karting. Last time I saw her she was being loaded into the back of an ambulance with a neck-brace on to the sounds of Viva Forever from her shattered iPhone*.

*I’m kidding. I think it was a Samsung.

Next door to the go-karts was a giant ferris wheel which promised unrivalled views of the fall and all the stupendous sights of the Niagara strip. I’m all for a sit-down so you best believe we were on this before I had a chance to fret about the oily-faced terror running the ride, who looked as though he’d struggle to check his own name off a list let alone complete a full safety review of a morning. Did you know Newcastle is getting its own ferris wheel like the London Eye at the time of me writing this? And, because of course, we’re calling it the Newcastle Way-Eye. I mean, the only way you could make the experience more Geordie is if Raoul Moat was in one of the pods and you had to take a gamble that you might finish the night having your teeth polished by a sawn-off shotgun.

The first rotation was great – the subsequent EIGHT spins far less so. There’s only so many ‘oooh’ noises (and I say that as a gay man who has perfected the disappointed-but-it’ll-do response to many an underwear reveal) you can make to the sight of a waterfall pitched in inky blackness half a mile away before you have to admit defeat. We must have been on that bloody wheel a good half hour. Even the London Eye loses its attractiveness after ten minutes. I once tugged my ex off inside a fairly busy capsule on the London Eye though, which remains high up on my list of inspired places I’ve had sex. Saying that, he had a tiny knob: it was like trying to fish a Mint Imperial out of your pocket in a darkened cinema.

The waxworks came next, and listen, if you’d told me the waxworks had recently suffered an intense electrical fire causing significant damage, I would well believe you. I’ve seen better takes on Jamie Lee Curtis and Mel Gibson formed from the cellulitis on my thighs than anything on display here. I’m not saying it was rough, but the lovely old biddy on the front desk looked more like Sylvester Stallone than the supposed waxwork did. Mind to her credit she was hanging from a helicopter with a knife in her gob at the time. We wandered around and had a whale of a time – Cher looked like Axl Rose having a shart, One Direction: The Meth Years were a particular highlight, and better yet: animatronics. Animatronics from the There Was An Attempt box – Mike Myers dressed as Frank Butcher cosplaying as Austin Powers shouting YEAH BABY accompanied by the loud hiss of hydraulics and a juddering lunge.

Somewhat inexplicably, amongst the waxworks, they had a full size set of The Simpsons, with them all sat on the sofa. Because I’m a pervert, I immediately climbed over and stuck my face into Homer’s crotch for a photo opportunity. What can I say: at times like this, instinct takes over and when presented with a straight daddy with his legs open, my knees go out from under me like I’ve got rickets (Dickits?) and my lips drip like a sunken sponge. No sooner had I started gagging on the polystyrene and Paul had taken a few photos for above the fireplace than all the lights came on and the primmest voice you’ve ever heard came crackling out of the tannoy to ask me to ‘refrain from posing with the models’. Posing? Bitch. We were ushered out with a face that said ‘don’t come back for a refund’ but I could see from the twinkle in her eye and indeed, the dew on her twinkle that she’d be buttering her muffin over the CCTV footage later.

You know, let me say something here. It’s too easy – and cracking for the word count – to be dismissive about places like this. They’re crap, but by god they’re entertaining crap. I compare it to somewhere like Benidorm – no-one goes to Benidorm to stroke their chins and admire the high culture (and if they do, they’re wankers), but if you go to have a good time, that’s exactly what you’ll have. Too many people walk around with their nose in the air and a stick up their arse in some misguided attempt to look aloof and superior. Please. I might write about things in a sarcastic fashion here but know this: I will always be the first in the queue for a shitty exhibition or a naff house of horrors, with Paul a close second (and third, because he’s so fat). Life is for having fun, not sneering at those who do.

Anyway, enough of that, let me get back to stroking my chin, walking around with my nose in the air and a stick up my arse – it’s hard work being this aloof and superior, you know. We shall continue this post next week!

Right then, to the summer breakfast hash which still absolutely need a better title. If you want to make a lighter version you could leave out the chorizo, but it does add a lovely taste to the whole dish.

summer breakfast hash

summer breakfast hash summer breakfast hash

summer breakfast hash




Yield 4 large portions

This recipe for summer breakfast hash is surprisingly quick to throw together, and is perfect for using up all the veg shite you have cluttering around in the bottom of the fridge. If you're not a fan of spice, leave out the chilli flakes. Similarly, if you want to cut a few calories/syns, ditch the chorizo.

You absolutely can cook the potato in the tomato sauce if you want to make it a one-pot summer breakfast hash, but we recommend following the recipe - the crunchy oven-baked potatoes add a nice contrast to the 'gooey' eggs and sauce. But each to their own.

Oh and of course, you can use Frylight instead of oil on the potatoes and your pan. But you can pleat your own bog roll from dock leaves, doesn't mean you should. Flavour always.


  • two tablespoons of oil - one for the potatoes, one for the pan
    • swap out for Frylight if you want to save syns, but please, don't
  • three fist-sized potatoes, peeled if you prefer, cut into small cubes 
  • two large red onions
  • two large peppers - we went for a yellow pepper and a large sweet red pepper, but it hardly matters
  • four fresh large eggs
  • 50g of diced chorizo (6 syns) - you can buy frozen diced chorizo in Tesco now, which makes this so much easier
  • teaspoon of chilli flakes
  • one tin of chopped tomatoes (we use the chopped tomatoes with chilli, again from Tesco) - if you have fresh tomatoes, dice them up and use those instead
  • one carton of passata (500g)

A note on the oils. We've been using rapeseed oil from Yorkshire Drizzle for the last few weeks - same amount of syns as regular olive oil but a much higher frying point. That's all well and good but really the most important thing is they're flavoured, and flavoured well. For this recipe, we used the black pepper oil. You can take a look at their range here: it'll open in a new window. We haven't been paid to promote or anything like that, they're just a bloody good company!


  • preheat the oven to around 190 degrees
  • take your cubed potato, put them in a bowl with a tablespoon of oil and give them a right good toss around - you don't need a lot of oil to coat them
  • spread them on a baking sheet and cook in the oven for about 15 minutes until they're softened - might do you as well to give them a quick turn halfway through
    • if you have an Actifry, you can just chuck them in there to cook and everyone's a winner
  • meanwhile, finely slice the onion and peppers and gently fry them off in the oil until softened
  • add the tomatoes, chilli flakes and passata and leave to bubble away until your potatoes are done
  • when the potatoes are done, chuck them in too - taste the sauce, add a pinch of salt if you like, and then leave to reduce and thicken
  • once you're ready to serve, make four wells in the pan and crack your eggs into them - cover the pan with a lid and let the eggs cook through
  • serve to the gasps and shrieks of your loved ones


  • remember - our slimming cookbook can be ordered online now - full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews: Click here to order
  • our new diet planner launches soon: you can order it here (it’ll open in a new window)
  • don't forget, Slimming World are running virtual classes for all those struggling with the lack of groups - you can find more information by clicking here

Courses breakfast

Cuisine what the fuck do I write here

Summer breakfast hash all done! I can’t believe you came. Now, are you looking for more breakfast recipes, you insatiable hussy? That’s no problem – here’s a load more!


a very special announcement

Hello! What follows is a very special announcement to any of our readers who attend Slimming World groups. We have to think that’s a great number of you because when we look at the Google Analytics to see what brought you here, we’re still seeing every possible known variation on the word ‘syns’ you can imagine. Suns. Sins. Sinz. Recipes. Recepeas. Rice’n’peas. Seriously, if we’re going to use lockdown for any good, let’s work on our spelling, shall we?

Now, you know Slimming World have always been good to us – allowing us to build our own wee blog full of recipes with only the occasional letter tutting at us for swearing too much or Paul looking too sexy in his swimming knickers. So, in the spirit of giving back, we’re letting you know what they are currently offering in the absence of their normal groups, which are, of course, out-of-bounds at the moment.

To be clear, we’re not being paid to promote this, nor have we been asked to do so, but we know plenty of consultants who are struggling. So, least we can do, and the below is entirely our own thoughts. Naturally we’re taken their very-posh press releases and spun it into our fruity way with words, but if you need the official line, you can find them here:

In the absence of group meetings, Slimming World have launched virtual groups – the same sessions as before in terms of inspiration and support, only you don’t need to sit in a draughty church hall for the privilege. Using Zoom (which trust me, is easy enough to get your head around), you will be video-calling (or just audio, if you’re shy, or like us don’t want people to see you rolling your eyes) the rest of your group at a set time.

Then, it’s much the same as before: a group discussion to swap recipes, weigh-in (if you want to – you don’t have to weight at home), support and encouragement.

If you’re someone who relishes going to group then this will be a good substitute and means you have the continued support of your fellow members.

However, we think the best part of this is that for £2.50 a week, you get the above meeting and continued support, but you also have access to all the weight-loss tools on the website, including their syns checker, shopping planner, stories and meal-planning ideas.

Also! If you’re an frontline NHS/HSE worker, you can attend these meetings free of charge as a thank you for everything you do – speak to your consultant for more details.

There’s lots of detail about what happens if you’re on a countdown or have paid your fees – they’re all explained here, but it’s genuinely straightforward.

We no longer go to classes because we struggle to make the time every week to sit for two hours, but at the same time, we remember how important they are to folks. We say without exaggeration that we’ve seen the feverish excitement some people have for their weekly weigh-in and chance to talk about their bowels / weight-loss / weight-loss and bowel problems. You don’t have to forgo that – this is a genuinely good compromise between the support and friendship found in class and trying to strike out and do it on your own.

And, you know, if I may speak on a more personal note: as mentioned above, we’re good friends with a fair few consultants. These consultants are self-employed (Slimming World is a franchise which you buy into) and are suddenly facing quite a bleak time. If this move – and we know it won’t be to everyone’s taste – helps keep their lights on for a bit longer, then that’s no bad thing. The majority of the £2.50 goes to the consultant – not the organisation – which I really like. I’m yet to meet a consultant who hasn’t had their heart 100% in this – sometimes to almost scary levels of positivity – and maybe, just maybe and only if you can, it’s time to support them too.

Long-time readers and listeners will know that we poke fun at the ways of Slimming World, with our references to cat-hair quiche and Sandra (always Sandra) and her constant rambling. But they are the only weight loss organisation we’ve ever used because they’re consistently decent in the way they go about things. There’s a lot of love there, always has been, and will be going forward. If you’re feeling cut adrift and uncertain and need the support, you know where to find it.

Good luck everyone! We’re off round Mags’ gaff now for a Campari and Soda served up in mismatched Stella glasses.

the best damn pulled pork we’ve ever done

Pulled pork: one of those things that happen to the best of us when we’re locked down and not much to do. Seriously, mine is about to drop off. However, I picked up a shoulder of pork in the reduced bit in Morrisons for £1.60 and, after leaving it sweating in my car for about six hours, realised I had to save it. So, pulled pork burgers it was. The benefit of this recipe is that you get enough pulled pork to make a thousand other things with – wraps, pasta bakes, I even stuck some in a cheese toastie the other day. We’ve used an Instant Pot to speed up the pulled pork but you can make it in a slow cooker just as easily.

Quick mention: our planner has now been finalised and is being printed – if you want a diet planner with tonnes of room to record your thoughts, plenty of us pointing at you, 26 recipes…all sorts – you can order it here (it’ll open in a new window), and I heartily promise you’ll love it!

However, before you get to the pulled pork recipe, there’s a hell of a long entry to read and/or scroll past. See, I’m very conscious that I haven’t been writing much (well, I have, but nothing I can share with you, yet) and, god love you all, you guys do seem to enjoy my scribbles. So, rather like the writers of Doctor Who at the moment, I’m scrambling through my old writings to see what I am yet to publish. I’m not so arrogant to think you’ll all be chomping at the bit to read, but if you have ten minutes, what follows is part two of our trip to Niagara Falls. Which is a tiny, tiny part of our massive book on our trip, bits of which I have scattered around on the laptop. I always enjoy writing the trip reports, so I hope you like them.

As an aside, I recently pulled together a load of clips from Canada for Paul so we can look back and shake our heads and be thankful I got over the gastroenteritis I was suffering from at the time. You can find the video here:

I know, we’ve never looked better. To the next chapter then!

Click here to read part one! It’ll open in a new window. Probably.

Niagara Falls, then. We decided to have a stroll along to see it from the side. There’s an option to ‘cross the rainbow bridge’ and see it from the American side, but why bother? Plus the phrase rainbow bridge makes my teeth itchy, because I’ve seen it used in conjunction with dogs dying on Facebook and it’s nearly always accompanied by a trite quote and a Minion. We stopped for a moment to get the biggest ice-cream I’ve ever seen in my life from a place called Sweet Jesus. It was bigger than my head, and I had to apply for planning permission for my fivehead. Paul fibbed and told them it was his birthday so they gave him an extra scoop and stuck a candle in the top.

I’m glad, for a fleeting ten minutes, we were able to provide everyone with the stereotypical sight of two morbidly obese blokes eating enough ice-cream to feed a Christmas orphanage. I went at that ice-cream like a sex-starved sailor going at a portside snatch. It’s a bad job when someone who had been poured over a mobility scooter like hot wax gives you a withering look at your excesses.

The Falls, then. Here’s a revelation. Like so many things in life, including 90% of my Grindr dick appointments, it doesn’t look as big in real- life as they’ve made it look in photos. Presumably because they’re not pressing so hard into their pube fat-pad that they’ve got diamonds forming in their thumb-print. Don’t get me wrong, the main falls (i.e. the one you’ll know, the Horseshoe Falls) is 800m across, it’s not exactly an emptying bath, but I dunno – I expected bigger. Story of my life.

Favourite fact? In 1901, a 63 year old schoolteacher named Annie Taylor climbed into a barrel and set away, only to be washed over the falls. Oops. They found her barrel a few hundred meters downstream and out she popped, exclaiming that “no one ought ever to do that again”. Talk about an action nana! My nana, at least before we returned her to the Earth in a cloud of smouldering winceyette, used to get out of breath spreading butter on her toast in the morning. Best part is, Adventurous Annie didn’t get paid for her exciting adventure. I’d have been furious and sulked in my barrel for at least three days.

Oh, and 90% of fish that get swept over survive AND have some cracking Instagram shots afterwards.

Speaking of Instagram shots, some random ones to punctuate the words:

The waterfall was pretty. I wish I could do it justice with words but frankly, it’s a lot of water sloshing over a giant crack, and I covered that with my bubble-bath tale. But, because I’m an uncultured queen, I gazed at it for about five minutes, wondered how it would feel to be swept over the edge and then was ready to move on. Once you’ve got a picture (and trust me, that’s an adventure, given the sheer amount of tourists standing in front of it doing wistful looks into the distance) you’re kinda done. Worth the trip to say you’ve done it, but well. We stayed for another ten minutes watching the lights change and then went to find a pub.

A bar called Spyce came to the rescue (although I did wince at the weird Y in the name – love, Jaymes) and we were soon settled right behind a live singer with a flight of beer that extended to the sky. It was tremendous – lots of locally brewed beers and ales all with puns in the title. That’s my dream, right there, and we were having a great time until the singer started with his Tracy Chapman covers. Paul was dilating with pleasure and me? Well, if you have been a long-term reader you’d realise I’d sooner have extensive pulsatile tinnitus than listening to that warbling hellcat and so, we nicked off to the arcades. She absolutely infuriates: two chords on her guitar and no hope in her voice.

After a long night of pissing away the beer and altogether too much in the arcades, we went to bed. Our bathroom still looked like a pre-go-kart game in Fun House, only we didn’t have a walking mullet offering us the chance to win a ruler with a calculator in it. Gutted.

We awoke the next day, surprisingly refreshed for two lads with a surprise 2am Grindr visit from the floor below. My beard looked as though someone had spilled PVA glue on the floor of a barbershop but you know, a hot shower and a quick apology prayer to God soon put that right. We decided to do a few tours and so, after a keen breakfast buffet, we went out to find the information desk. We found it after a fashion which necessitated me having a strop, taking up smoking and a brief interlude where I considered going home, and joined the queue of about six groups.

We were there FOR NEARLY A WHOLE FUCKING HOUR. I’ve never known such unbelievably slow service. I don’t know whether the cashier was physically getting up and driving each customer to the various lookout points but it would have been quicker to wait for the waterfall to erode to the point where we just fell in. Christ almighty. Grim British Resolve meant we couldn’t move but we were entertained at least by the little Chinese lady in front who, after fifteen minutes of flapping her arms about, was smartly stung by a wasp right on the end of her nose. The first aider in me wanted to step in and help but the selfish, mean bastard in me overruled that and was glad to take her place when she had to step out crying. Pfft: amateur hour.

We arrived at the front after stopping to celebrate our 12th and 13th wedding anniversary in the queue (the Chinese lady had returned at this point, and I like to think the tears in her eyes wasn’t just venom leaking out) and were busy being served when some chap started proper kicking off in the queue because he thought a gaggle of Chinese ladies had pushed in. They hadn’t, they’d just done the entirely sensible thing of going off whilst another member of the family stayed put). He was giving it great classy guns, shouting in their face in loud Australian whilst they look confused and scared. I shouted oi but kept my face to the ticket lady, which gave her such a start that she sped her way through dispensing the tickets and drawing on our map and sent us on our way. I’d have stepped in but a) I wanted my tickets. There’s no b) – I’m horrendous.

Our first tour necessitated a bus-trip up the road, which I was eternally grateful for as up until that point I’d barely had a chance to sit down and send my eighty thousand texts and Instagram shots. Paul has so many photos of me taking photos of myself in his phone that we’ve almost reached Inception levels of vanity. The tour wasn’t even of the falls themselves but rather a wee bit down the river where the waters boil and swirl in a narrow gorge, and you’re taken over this water in a charming little cable car that the attendant took great care to tell us was ‘ancient’ and ‘rickety’ but ‘had never had an accident’. Hmm. I’m fine with heights but thundering water scares the bejesus out of me – Paul was happy as larry but it was all I could do not to rainbow-yawn over the side. I definitely drowned in a previous life – I get the willies when you take the plug out of a bath and the tiny whirlpool appears, for goodness sake.

It was beautiful, to be fair, and we got some cracking photos, but boy was I glad to be off. We spotted an iHop over the road and, buoyed up by excellent memories of Disney-times past, we made our way in, only to be curtly told that they shut at half two. It was half one. I reassured them that an hour was probably more than enough time for us to choke some dry pancakes down and then immediately resolved to order something I knew would need to be cooked fresh. Bastards.

We were shown to our seats by a man whose face betrayed the fact he’d had to battle for every erection he’d ever had and who then proceeded to serve us with all the enthusiasm of a prostitute’s eighth blowjob of the day. I mistook his grave attitude and dour face for an attempt at deadpan humour, and was badly mistaken: he was just a miserable fucker. He took our order without a please or a thank you, looked like he was about to cry when I asked for a refill and Christ, when Paul asked for some ketchup, you’d think he’d asked to borrow the waiter’s shoes. I’ve never seen such a downcast expression and, may I remind you, I used to have summer holidays in Darlington.

Now, you might be reading this thinking he was having a bad day, perhaps he didn’t want to deal with two jolly Englishmen wanting sustenance, and that’s possibly true: but fake it, mate. I don’t need a half-hour rimjob when I come into a restaurant but a degree of civility and a look that doesn’t suggest I trod dog-shit into the carpet will suffice. Things came to a head when I very gently pointed out that my steak philly sandwich had clearly been served straight from Alexander Fleming’s lunchbox, given the amount of mould growing on it, and he took the baguette, rubbed it on his pinny to check I hadn’t just painted the mould on myself, and took it away without a word of an apology.

Well, fuck that for a game of soldiers. It’s not like I have high food standards: I just prefer my sandwiches to be cold and emotionless, not sentient and able to move of their own volition. We slapped ten dollars on the table to pay for our drinks and walked straight out. I imagine he’s probably still there, looking at our empty seats with those big watery eyes and wondering where it all went wrong. We jumped on the bus and made our way to the next tour, a walk behind the falls.

Of course, before we could do that, Paul let me know that he needed a waterfall of his very own: from his anus. Smooth bit of writing, that. We nipped into the gift shop so that he could strangle a brownie and I was left to mince around looking at the tat on show whilst he took care of business.

I love a gift shop, especially a naff one, and I can spend a lot of time fingering lumps of wood with Niagara on and the exact same shirts and jerseys we’d seen literally everywhere else but with Niagara stencilled across them in Lucinda Handwriting. I was cooing to myself and wondering just how they sell enough china replicas of waterfalls to make it worthwhile giving them their own stand when I heard the thunder of a pair of George trainers rushing towards me. Paul skidded to a halt with a face that said ‘deportation imminent’ before clutching my sleeve and pulling me out of the shop as though it was about to blow up.

I cast a stricken glance over my shoulder as we rushed for the exit only to see about twelve Orthodox Jewish women waving their arms and shouting at us. It was only once we’d hyper-minced to the relative safety of a Baskin Robbins stand that Paul, breathlessly, clued me in as to the cause of all the tumult. He’d seen the queue for the gents stretching well into the bank of ‘I wish my husband got me as wet as Niagara’ XXXXL shirts and decided to instead nip into the ‘accessible toilet’, which was open for all. Not the disabled toilet, mind you: the genderfluid shitter.

In he had dashed, unbuckling his kegs as he jostled towards the trap, only for the door to burst open in his face to reveal a woman crimping off a hot turd and, inexplicably, another eleven or so ladies all bent around her watching what she was doing. Mortified, Paul starts putting his cock away, they all start shrieking and screaming, and out he dashed with a bright red face and a turtle’s head poking out. I’ve never seen him move so fast, and this is a chap who appears like the Tardis if he so much as hears a Toblerone being snapped. We never found out why they were all in there, why they didn’t lock the door or whether the Shitting Lady felt better after dropping the kids off, and we’ll never know. One of life’s little mysteries. We took the opportunity to join our tour ‘Behind the Falls’.

Now, admittedly, I could have guessed from the name, but a tour ‘behind the waterfalls’ wasn’t exactly much to write home about. You can look at a waterfall from many interesting perspectives: from the air to appreciate the scope, from a boat to take in the noise, from the edge to gain a new found love of life. What isn’t interesting is viewing a waterfall from behind. Think about it: you’re led down a couple of dank tunnels only to experience the ‘fascinating’ sight of water thundering down in front of you in a window sized hole. I felt like a Toilet Duck on curry night. You could have held up a badly-tuned television for the same effect.

Inexplicably, hundreds of tourists were snapping pictures of this astonishing vista as though it was the Hanging Gardens of Babylon, and as a consequence, we couldn’t move because of all the mouth-breathers getting their photos just-so. It was awful, and I do not recommend. Half an hour we were down there and the only respite from the misery was me suffocating myself with the poncho, initially for a joke but then with a certain sincerity in my eyes as my lips turned blue. I took a picture and sent it to a friend who is well into suffocation play: fair took his breath away.

We hustled to the next tour – the famous one, mind, the Maid of the Mist. You know it: get on a boat with nine thousand other tourists, bob towards the bottom of the falls and get wet. I’m not doing it justice – it was fantastic and awe-inspiring and terrifying and wonderful – but again, it’s still just a waterfall. We’d seen this friggin’ waterfall from the air, from the side, from behind and now from the bottom. At this point I felt so close to the falls that I almost unlocked my private Growlr pics for him.

Oh: memory unlocked! When I was at school, a friend of mine appeared on 999: International when the boat he was on at the top of the falls broke down and started drifting towards the edge. That’s frightful luck, isn’t it? We all put it down to the fact his family and indeed, himself, were so astonishingly fat, and it led to all manner of ‘he’s fat, he’s round, he bounces on the ground’ songs for a good few months, until he kicked a window out on the school bus on the way home and ran away. Honestly, kids can be so cruel. Me especially. I was driving the bus, and this was only last year. His drifting boat was rescued by the hydroelectric workers just up the river, as it happens.

We docked up, and went for another beer. See, there’s a problem with Niagara: once you’ve got cooing at the waterfall out of the way, you’re stuck in a town that doesn’t have an awful lot going on for it. Cultured folk might drive on and visit one of the myriad beautiful villages nearby but well, we aren’t cultured, unless you count what’s growing on Paul’s taint. Which we ought to have looked at but hey, free Brie. So, to give all the people who buy Chat to sit on their coffee table something to do, they’ve built a strip of the most magnificent shite imaginable. It’s like Blackpool, only you don’t get given a cocktail of naloxone and Imperial Leather upon entry as a precautionary matter. Look it up: that joke works so much better than you imagine.

Here in Newcastle we have a seaside town called Whitley Bay. It’s just the ticket if you’re a stag party wanting to work on your STD catalogue and the beaches are terrific if you enjoy basking in a fetid mix of dimps and dog turds. To compensate for the lack of sunlight, vitamins and wholesome fun they tried many things: carnival rides which collapsed, arcades which take your money either through rigged machines or getting mugged by someone in a tracksuit with teeth installed by the council, summer festivals consisting of a stand selling knock-off Ella-with-Mumps dolls and tiny fried doughnuts – but nothing has ever worked. There’s always an air of gloom and poverty hanging over the place and hell, that’s Niagara for you, only with a giant overflowing bath in the middle.

Of course, we absolutely fucking loved it. There’s nothing more attractive to me than shite attractions with ridiculously high entrance prices: it’s why I married Paul, and gave away my soul. What follows in the next post will be a mince through some of Niagara’s premier entertainment choices. Strap in, give yourself a quick spray of your B&M David Beckham aftershave, and enjoy…once we come back. Which given my posting history, will be sometime in 2022.

To the pulled pork then. You can throw anything in with this, in all honesty, but we found this works well.

pulled pork

I mean just look at that. Perfect for Slimming World, given it’s only half a syn.

pulled pork

This stage is important – don’t be tempted to skip it.

pulled pork

We have our own mushroom ketchup courtesy of the good folks at Geo Watkins!

pulled pork

75 minutes in the Instant Pot and this Slimming World friendly pulled pork is yours!

pulled pork

That glass in the background – three parts lager, one part Fanta. Gorgeous!

amazing BBQ (ish) pulled pork




Yield 8 massive servings

This is a dead easy pulled pork recipe, which pretty much makes itself. The Instant Pot makes this a one pot, quick dinner but you can do it in the slow cooker if you prefer.


Again, use this as a rough guide, but there's really no exact science here. We used treacle because we like the taste, but you can swap it out for brown sugar. Up to you, but the syns are negligible when split between the easily eight portions this makes.

  • 1.5kg of pork shoulder, fat removed and cut into chunks about the size of your fist
    • well not your fists, a normal person's fists
  • two tablespoons of treacle (4 syns)
  • two teaspoons of salt
  • few good grinds of black pepper
  • one teaspoon of smoked paprika
  • one teaspoon of garlic powder
  • one teaspoon of onion powder
  • one teaspoon of ground mustard
  • a good pinch of chilli flakes (leave out if you don't want your arse troubled)
  • 300ml of chicken stock
  • more than a fair few shakes of mushroom ketchup (we use Geo Watkins' ketchup here, but if you can't find it, add Worcestershire Sauce)
  • 1 1/2 cups chicken broth

Speaking of Geo Watkins, they were excellent enough to send us a personalised bottle to try - we use it all the time, but shamefully, it hasn't come up in recent recipes! We do recommend it - it's like a more savoury Worcestershire sauce. Paul hates mushrooms but loves it! 


  • place your pork chunks into a massive bowl and tip over the dry ingredients
  • add the treacle - if you do it from a spoon, try and cover the pork all over as it slowly, slowly, slowly drips
  • get your fingers in - you want to rub the ingredients in as much as possible - I take five minutes or so here, and then have a cigarette after to calm down and feel ashamed of myself
  • then, depending on whether you're doing this in an Instant Pot or not...

Instant Pot

  • click 'Saute', add a fair glug of oil to the bottom and when hot, sear the chunks of pork on all sides - you'll probably need to do it in two batches
  • once done, add the trivet, then the stock, then the pork
  • seal the Instant Pot and set the pressure to high for 75 minutes
  • go play with your ha'penny and come back once it's done, letting it vent naturally 
  • once safe to do so, open the Instant Pot, drain the liquid (but keeping about 100ml aside), shred the pork with two forks, tip the passata and the leftover liquid back in
  • hit saute and let everything bubble away until the sauce has reduced right down - make sure you keep stirring
  • serve however you want - we put ours in burgers with a brioche bun, cheese, lettuce and pickled red onion - but we're fat

Slow cooker

  • as above, but you're gonna wanna add the passata right at the start, and leave it to burble away for eight hours
  • shred the meat and if there is still too much sauce, throw it all in a big pan and cook it right down


Courses pork

Cuisine dunno, whatever

Hope you all enjoyed! Want more pork ideas? Filthy cow. Try these!